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Mindfulness In The Forest
Welcome to the Forest! 🌳 Let's explore the world of Mindfulness together! While Mindfulness can be a wonderful tool for grounding and self-awareness, sometimes it can feel challenging to stay present or find the right technique that works for you. Don't worry, we're here to support you every step of the way. Let's learn and grow together in our mindfulness journey! 🌿 #MindfulnessInNature 🌼
Find your perfect Forest
ADHD or ADD 3 Academic pressure 3 Addiction 12 Alternative therapies 21 Anxiety 105 Body image 7 Childhood trauma 10 Chronic illness 8 Communication 51 Depression 39 Fertility 5 Financial Stress 17 Goal-setting 30 LGBTQIA+ 8 Life changes 26 Loneliness 7 Loss & grief 27 Managing anger 2 Mindfulness 66 Neurodiversity 6 Parenting 26 Post traumatic stress 11 Productivity 76 Relationships 63 Resilience 60 Self-esteem 80 Sex and intimacy 2 Sleep 14 Special needs 2 Work stress 38
- The Power of Focus: Techniques for Minimizing Distractions →
- Master the art of concentration with practical techniques for minimizing distractions and achieving greater efficiency in your tasks and projects. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the world a...
- 6 hours from now @ 16:00
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Hosted on Saturday by Danielle Goede
South Africa United States of America
- Beating Burnout →
- In today's fast-paced world, burnout is a real threat. Discover practical tools and tactics to prevent burnout, maintain a healthy work-life balance, and sustain your energy and passion for the long haul. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement...
- 9 hours from now @ 19:00
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Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
- Navigating Gender Identity and Expression →
- Embark on a journey of navigating gender identity and expression, exploring the complexities, challenges, and empowerment found in embracing and understanding diverse gender experiences. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and...
- 22 hours from now @ 08:00
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Hosted on Sunday by Lyr Weltsman
South Africa United States of America
- Practicing Awareness and Intentionality →
- Learn how to cultivate a conscious approach to managing finances by incorporating mindfulness techniques. The session focuses on developing awareness and purposeful decision-making to reduce financial stress. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and...
- 1 day from now @ 10:00
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Hosted on Sunday by Reoikantse Shadi
South Africa
- Love Languages: Understanding and Expressing Affection →
- This session explores different ways people communicate and show affection, helping you understand and express love more effectively in your relationships. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides...
- 1 day from now @ 11:00
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Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
- Assessing Your Relationship with Money →
- This session will explore strategies to evaluate your financial habits, understand money triggers, and develop healthy financial routines. Discover ways to enhance your financial well-being and reduce stress related to money management. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life...
- 1 day from now @ 14:00
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Hosted on Sunday by Kaylee Julian
South Africa United States of America
- Practicing Awareness and Intentionality →
- Learn how to cultivate a conscious approach to managing finances by incorporating mindfulness techniques. The session focuses on developing awareness and purposeful decision-making to reduce financial stress. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life...
- 1 day from now @ 16:00
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Hosted on Sunday by Danielle Goede
South Africa United States of America
- Enhancing Focus and Concentration →
- Discover effective strategies for enhancing focus and concentration, empowering individuals to overcome distractions, improve productivity, and achieve goals with clarity and efficiency. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her life purpose is...
- 1 day from now @ 17:00
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Hosted on Sunday by Caden De Villiers
South Africa United States of America
- Embracing Uncertainty: Finding Strength in the Unknown →
- Explore techniques to navigate uncertainty and embrace challenges as opportunities for growth, empowering you to build resilience and face unknown situations with confidence and clarity. About Caden: Caden is a Psychosocial Support Worker with a passion for helping others achieve better mental health, personal-development and self-empowerment. October provides educational and...
- 1 day from now @ 18:00
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Hosted on Sunday by Carrie Hickman
South Africa United States of America
- Cultivating Acceptance in Everyday Life →
- Learn practical strategies and mindfulness practices for integrating acceptance into daily life, fostering inner peace, resilience, and well-being amidst life's challenges. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies...
- 1 day from now @ 20:00
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Hosted on Sunday by Shay Rees-Davies
South Africa
- Monthly Sexology Support Group with Shaylene Rees-Davies →
- Join us where we delve into the intrinsic link between sex, our overall lifestyle, and its impact on our well-being. About Shay: Shay is a Registered Counsellor of Sexuality with a passion for Human Rights. She specializes in a wide variety of issues relating to Sexuality, with particular interest in...
- 2 days from now @ 12:00
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Hosted on Monday by Aneeqa Abrahams
South Africa United States of America
- Mindful Middays →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge and reset. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on...
- 2 days from now @ 13:00
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Hosted on Monday by CJ Nel
South Africa United States of America
- The Gratitude Journal →
- Develop a gratitude journaling practice to shift your focus, counter negativity bias, and amplify feelings of appreciation for self and life. About CJ: CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as a counsellor CJ has gained a deep understanding and experience...
- 2 days from now @ 14:00
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Hosted on Monday by Danielle Goede
South Africa United States of America
- Digital Detox for Mental Well-being →
- Explore the impact of today's digital world on mental health and strategies to achieve a healthier balance. Learn practical tips for mental well-being amidst the constantly connected digital age. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her...
- 2 days from now @ 23:00
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Hosted on Monday by Adam Yasmin
South Africa United States of America
- It's Digital Detox Time →
- In the age of constant digital distractions, maintaining focus has become a significant challenge. Learn practical strategies for implementing a digital detox and reclaiming your ability to concentrate deeply. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace...
- 2 days from now @ 08:00
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Hosted on Tuesday by CJ Nel
South Africa United States of America
- Managing Focus in a Distracted World →
- Learn practical techniques to enhance focus and productivity in both personal and professional spheres, minimizing distractions and achieving goals with efficiency. About CJ: CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as a counsellor CJ has gained a deep understanding and experience...
- 3 days from now @ 12:00
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Hosted on Tuesday by Dr Priyal Modi
South Africa
- Mindful middays with Dr Priyal →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Dr Priyal: Priyal Modi is a medical doctor who developed a deeper understanding of life, health, & wellness through...
- 3 days from now @ 12:15
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Hosted on Tuesday by Kaylee Julian
South Africa United States of America
- Mindfulness in Motion: The Art of Active Meditation →
- Discover the concept of active meditation—integrating mindfulness into everyday activities, from walking to washing dishes. This talk explores how to turn routine tasks into moments of meditation, fostering a sense of presence and tranquility. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with...
- 3 days from now @ 20:00
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Hosted on Tuesday by Doc_
South Africa United States of America
- Women Series: Renew & Revive: Taking Control of Your Health as a Woman →
- Join October Health and Zoie Health for an empowering discussion on prioritizing women's mental and reproductive health. Learn about choosing the right contraceptives and managing their mental side effects. Let's break the stigmas together and empower ourselves with knowledge. Don't miss out on this opportunity to take charge of your...
- 3 days from now @ 00:00
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Hosted on Wednesday by Zoila Bartra
South Africa United States of America
- Reclaiming Joy: Cultivating Gratitude Daily →
- Explore practical strategies for fostering a positive mindset and gratitude in the face of challenges. Learn how daily practices can help shift focus towards joy and appreciation in the midst of difficulties. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience and a strong trained foundation...
- 4 days from now @ 12:00
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Hosted on Wednesday by Reoikantse Shadi
South Africa United States of America
- Mindful Middays →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and...
- 4 days from now @ 12:15
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Hosted on Wednesday by Reoikantse Shadi
South Africa United States of America
- Presence Perfected: Living in the Now →
- Escape the mental prisons of past regrets and future anxieties by mastering the art of present moment awareness for profound inner peace. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October...
- 5 days from now @ 10:00
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Hosted on Thursday by Tal
South Africa United States of America
- Mindful Mornings: Starting Your Day with Purpose and Presence →
- This session explores how expressing gratitude can enhance relationship satisfaction, fostering deeper connections and positive dynamics between individuals. Learn how incorporating gratitude practices into daily interactions can strengthen bonds and cultivate a more fulfilling relationship experience. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine....
- 5 days from now @ 12:00
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Hosted on Thursday by Kaylee Julian
South Africa United States of America
- Mindful Middays →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship...
- 5 days from now @ 12:15
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Hosted on Thursday by Kaylee Julian
South Africa United States of America
- Mindfulness Makeover: Transforming Chaos into Clarity →
- Discover practical strategies for infusing mindfulness into your daily life, allowing you to navigate chaos with calmness and clarity. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the world a better...
- 5 days from now @ 08:00
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Hosted on Friday by Lyr Weltsman
South Africa United States of America
- Cultivating Calm: Harnessing Mindfulness for Mental Clarity →
- Learn practical techniques to enhance mental clarity and promote calmness through mindfulness practices in this session. Discover effective ways to cultivate a peaceful mindset and navigate through challenging emotions. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and...
- 6 days from now @ 12:00
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Hosted on Friday by Lulama Mokoena
South Africa United States of America
- Mindful Middays →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Lulama: Lulama is a Psychosocial Support Counselor at Queerwell. Her passion and work are driven by the desire to...
- 6 days from now @ 12:15
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Hosted on Friday by Lulama Mokoena
South Africa United States of America
- Declutter your mind: Strategies for better focus →
- Join us in a transformative journey to declutter your mind and sharpen your focus. Discover practical strategies and mindfulness techniques to clear mental clutter, enhance concentration, and unlock your full potential in work and life. About Lulama: Lulama is a Psychosocial Support Counselor at Queerwell. Her passion and work are...
- 1 week from now @ 16:00
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Hosted on Sunday by Lyr Weltsman
South Africa United States of America
- The Power of Mindfulness: Finding Peace in the Present Moment →
- Discover how incorporating mindfulness techniques can help you navigate challenging emotions and find peace in the present moment. Join us as we explore practical strategies to cultivate a sense of calm and clarity in the midst of depression. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with...
- 1 week from now @ 12:00
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Hosted on Monday by Pertunia Mtsweni
South Africa United States of America
- Mindful Middays →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Pertunia: Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental...
- 1 week from now @ 12:15
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Hosted on Monday by Pertunia Mtsweni
South Africa United States of America
- Achieving Mindfulness in Mayhem →
- Discover how to cultivate mindfulness amidst chaos, enabling you to find peace and clarity even in the busiest of times. About Pertunia: Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October provides...
- 1 week from now @ 18:00
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Hosted on Monday by Nthabiseng_C
South Africa
- Journaling for the Future with Nthabiseng Chauke | Building a habit of Journaling →
- In this session, discover its transformative power for mental wellbeing, learn practical tips for building a journaling habit, and hear personal stories that illuminate the benefits of this practice. Dive in and discover the art of journaling for enhanced mental wellness. About Nthabiseng: Nthabiseng is the Founder of Journaling for...
- 1 week from now @ 00:00
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Hosted on Tuesday by Francis Urias
South Africa United States of America
- Sleep Strategies for the Overworked Professional →
- Tailored for the busy professional, this webinar offers practical strategies to improve sleep quality and quantity. Learn how to optimize your sleep environment, establish a restorative bedtime routine, and harness the power of naps, all aimed at maximizing daytime performance. About Francis: Francis is a peer specialist with a passion...
- 1 week from now @ 12:15
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Hosted on Tuesday by Aneeqa Abrahams
South Africa United States of America
- The Power of Focus: Techniques for Minimizing Distractions →
- Master the art of concentration with practical techniques for minimizing distractions and achieving greater efficiency in your tasks and projects. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and understanding of diverse...
- 1 week from now @ 12:00
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Hosted on Wednesday by CJ Nel
South Africa United States of America
- Mindful Middays →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About CJ: CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as a...
- 1 week from now @ 19:00
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Hosted on Wednesday by Sizwe Savale
South Africa United States of America
- The Mind-Body Connection: Using Physical Activity to Calm Your Mind →
- Discover how engaging in physical activity can help calm your mind and manage anxiety by exploring the powerful connection between your body and mind. Learn practical strategies to incorporate movement into your routine to support your mental well-being. About Sizwe: Sizwe is a dedicated social worker with a deep passion...
- 1 week from now @ 23:00
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Hosted on Wednesday by Adam Yasmin
South Africa United States of America
- Navigating Social Media for Mental Wellness in the Digital Age →
- Examine the influence of social media on mental health, from its potential benefits to its detrimental effects on self-esteem, relationships, and overall well-being and gain insights into mindful social media usage and digital detox strategies. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator...
- 1 week from now @ 10:00
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Hosted on Thursday by Kaylee Julian
South Africa United States of America
- Constantly Distracted? How to hack your Focus →
- Mindfulness exercises that train your brain to sustain attention and retain information like never before. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the world a better place by working through...
- 1 week from now @ 12:00
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Hosted on Thursday by Danielle Goede
South Africa
- Mindful Middays →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging....
- 1 week from now @ 12:00
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Hosted on Friday by Marina Wildt
South Africa United States of America
- Mindful Middays →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Marina: Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the...
- 1 week from now @ 12:15
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Hosted on Friday by Marina Wildt
South Africa United States of America
- Mind Over Chatter: Navigating the Noisy World of Social Media →
- Unpack the complex relationship between social media and mental health, and explore how to stay connected without compromising well-being. About Marina: Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and...
- 1 week from now @ 18:00
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Hosted on Friday by Gomphemetse Shawa
South Africa United States of America
- The Friday Unwind: Techniques for Mental Decompression →
- Master the art of mental decompression on Fridays to transition into your weekend stress-free. Explore mindfulness and relaxation techniques that help clear your mind, soothe stress, and restore balance. About Gomphemetse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to...
- 2 weeks from now @ 12:00
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Hosted on Saturday by CJ Nel
South Africa United States of America
- Breaking Free from Overthinking: Strategies to Quiet the Mind →
- Learn effective techniques to calm your mind and break free from the cycle of overthinking in this session. Discover strategies to quiet your thoughts and cultivate a sense of peace and clarity. About CJ: CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey...
- 2 weeks from now @ 12:00
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Hosted on Monday by Reoikantse Shadi
South Africa United States of America
- Mindful Middays →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and...
- 2 weeks from now @ 12:00
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Hosted on Tuesday by CJ Nel
South Africa United States of America
- Mindful Middays →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About CJ: CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as a...
- 2 weeks from now @ 12:15
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Hosted on Tuesday by CJ Nel
South Africa United States of America
- Journaling for Self-Discovery →
- Embark on a transformative journey of self-exploration through the power of journaling, unlocking hidden truths and insights about yourself. About CJ: CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as a counsellor CJ has gained a deep understanding and experience of grief...
- 2 weeks from now @ 23:00
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Hosted on Tuesday by Adam Yasmin
South Africa United States of America
- Tech Talk Tuesdays: Mastering Your Smartphone, Mastering Your Time →
- Take back control over your time and attention from your smartphone with our Tech Talk Tuesday series. Learn strategies to minimize digital distractions at home, ensuring your technology works for you, not against you. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of...
- 2 weeks from now @ 12:00
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Hosted on Wednesday by Marina Wildt
South Africa United States of America
- Mindful Middays →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Marina: Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the...
- 2 weeks from now @ 01:00
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Hosted on Thursday by Coach Megan Merchant
South Africa United States of America
- The Power of Pause: Using Mindfulness to Enhance Emotional Control →
- Discover the transformative power of mindfulness in managing emotions and reactions. This workshop offers simple mindfulness exercises that can help you pause, reflect, and choose responses that align with your goals and values. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion...
- 2 weeks from now @ 12:00
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Hosted on Thursday by Reoikantse Shadi
South Africa United States of America
- Mindful Middays →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and...
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