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Mindfulness In The Forest
Welcome to the tranquil world of mindfulness in the Forest! 🌿✨ Mindfulness can be a delightful journey of self-discovery and inner peace, but like any practice, it's not without its challenges. Let's explore how mindfulness can sometimes bring up unexpected thoughts and feelings, and how we can navigate them with curiosity and kindness. Remember, you're not alone in this forest of thoughts – we're here to support and guide you every step of the way.
Find your perfect Forest
Addiction 9 Alternative therapies 4 Anxiety 85 Body image 4 Burnout 11 Chronic illness 14 Communication 4 Depression 3 Disability 6 Diversity & Inclusion 2 Fertility 3 Financial Wellness 7 GBV 13 Goal-setting 9 Health & wellbeing 25 LGBTQIA+ 7 Life changes 10 Loneliness 2 Loss & grief 7 Managing emotions 5 Mindfulness 48 Neurodiversity 6 Parenting 18 Personal growth 21 Positive mindset 8 Productivity 14 Relationships 12 Resilience 7 Self-care 8 Self-esteem 1 Sleep 3 Trauma 2 Work stress 16
- 1 hour from now @ 12:00
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Hosted on Thursday by Danielle Goede
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life...
- 1 hour from now @ 12:15
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Hosted on Thursday by Danielle Goede
South Africa United States of America
- Mindful Listening to Strengthen Relationships →
- Learn how to practice mindful listening to improve communication and deepen connections in both personal and professional relationships. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and...
- 1 day from now @ 12:00
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Hosted on Friday by Kaylee Julian
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her...
- 1 day from now @ 12:15
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Hosted on Friday by Kaylee Julian
South Africa United States of America
- Living One Day at a Time →
- Discuss the concept of taking life one day at a time. This session emphasizes the importance of focusing on the present moment, managing stress and anxiety, and avoiding the overwhelm that can come from worrying about the future or dwelling on the past. Kaylee is a counselor with a passion...
- 1 day from now @ 00:00
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Hosted on Saturday by Adam Yasmin
South Africa United States of America
- Mindfulness for Managing Digital Fatigue →
- Explore how mindful practices can combat the mental and emotional exhaustion that comes from constant digital interaction and help reset your focus in a hyper-connected world. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation...
- 2 days from now @ 12:00
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Hosted on Saturday by Gomphemetse Shawa
South Africa United States of America
- Start your Day with Purpose and Presence →
- Kickstart your day with intention and mindfulness, setting the stage for a day filled with productivity and well-being. Join us to explore morning mindfulness rituals that enhance focus, clarity, and energy, empowering you to approach each day with renewed vitality and purpose. Gomphemetse is a psychosocial support worker with a...
- 3 days from now @ 12:00
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Hosted on Sunday by Micaela Kotzé
South Africa United States of America
- Mindful Listening to Strengthen Relationships →
- Learn how to practice mindful listening to improve communication and deepen connections in both personal and professional relationships. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in their...
- 4 days from now @ 12:00
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Hosted on Monday by ShenaazMoos
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live an authentic life,...
- 4 days from now @ 12:15
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Hosted on Monday by ShenaazMoos
South Africa United States of America
- Kindness in Mindfulness for True Transformation →
- Learn how practicing mindfulness with kindness - not just attention - enables true transformation. This session focuses on how combining intentional attention with kindness activates the brain’s learning centers, promoting deeper emotional healing and growth. Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that...
- 5 days from now @ 12:00
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Hosted on Tuesday by Danielle Goede
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life...
- 5 days from now @ 12:15
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Hosted on Tuesday by Danielle Goede
South Africa United States of America
- Mindfulness and the Art of Minimalism →
- Learn how mindfulness can encourage a minimalist lifestyle, allowing you to declutter both your physical space and mental state, leading to more intentional living. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and...
- 6 days from now @ 12:00
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Hosted on Wednesday by Carrie Hickman
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise...
- 6 days from now @ 12:15
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Hosted on Wednesday by Carrie Hickman
South Africa United States of America
- Mindfulness for Reducing Impulsivity →
- Mindfulness can reshape the brain to reduce impulsive behaviors. This session teaches how mindfulness practices like breathing and body scanning can enhance emotional regulation, helping individuals pause before reacting, and improving decision-making in high-stress situations. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies,...
- 1 week from now @ 12:00
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Hosted on Thursday by Siphosethu Chiloane
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to...
- 1 week from now @ 12:15
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Hosted on Thursday by Siphosethu Chiloane
South Africa United States of America
- Mindfulness in the Face of Boredom →
- Investigate how mindfulness can turn mundane or boring experiences into opportunities for growth, creativity, and heightened awareness. Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress the importance of mental health and leave a positive mark on everyone...
- 1 week from now @ 12:00
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Hosted on Friday by Gomphemetse Shawa
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help...
- 1 week from now @ 12:15
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Hosted on Friday by Gomphemetse Shawa
South Africa United States of America
- Mindfulness for Professional Growth and Innovation →
- Mindfulness doesn’t just reduce stress—it fosters creativity and innovation. This session explores how mindfulness practices can unlock new ideas, enhance focus, and build resilience in high-performance professional environments. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find...
- 1 week from now @ 12:00
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Hosted on Saturday by Sasha Talia
South Africa United States of America
- Enhancing Efficiency with Presence →
- Master the art of mindful multitasking to improve efficiency and reduce stress. This session provides techniques for staying present and focused while juggling multiple responsibilities at work and home. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma...
- 1 week from now @ 12:00
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Hosted on Sunday by Danielle Goede
South Africa United States of America
- Using Mindfulness to Enhance Learning and Memory →
- Discover how mindfulness can improve cognitive functions like attention and memory. This session offers techniques to enhance focus and information retention, benefiting both academic pursuits and professional development. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is...
- 1 week from now @ 12:00
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Hosted on Monday by Micaela Kotzé
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the...
- 1 week from now @ 12:15
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Hosted on Monday by Micaela Kotzé
South Africa United States of America
- Stepping Back to Move Forward Effectively →
- Sometimes progress requires a pause. Learn mindfulness strategies to reflect, recalibrate, and move forward with purpose and focus in your professional life. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the...
- 1 week from now @ 12:00
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Hosted on Tuesday by Kaylee Julian
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her...
- 1 week from now @ 12:15
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Hosted on Tuesday by Kaylee Julian
South Africa United States of America
- Turning Stress into Clarity and Action →
- Transform workplace stress into purposeful action. This session provides mindfulness techniques to regain clarity, prioritize effectively, and turn overwhelming tasks into achievable goals. Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her life purpose is to make the world...
- 1 week from now @ 12:00
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Hosted on Wednesday by Carrie Hickman
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise...
- 1 week from now @ 12:15
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Hosted on Wednesday by Carrie Hickman
South Africa United States of America
- A Mindful Shift from Reacting to Responding →
- Learn how to respond thoughtfully instead of reacting impulsively. This session explores mindfulness practices to pause, assess situations, and make intentional choices during challenging moments. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and...
- 2 weeks from now @ 12:00
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Hosted on Thursday by Siphosethu Chiloane
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to...
- 2 weeks from now @ 12:15
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Hosted on Thursday by Siphosethu Chiloane
South Africa United States of America
- From Frazzled to Focused in Minutes →
- Learn quick mindfulness techniques to shift from feeling overwhelmed to being focused and productive. This session provides easy tools to reset your mind during stressful workdays. Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress the importance of...
- 2 weeks from now @ 12:00
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Hosted on Friday by CJ Nel
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee...
- 2 weeks from now @ 12:15
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Hosted on Friday by CJ Nel
South Africa United States of America
- Unpacking the Power of Reflective Pause →
- Discover the transformative power of reflection. This session offers tools to take mindful pauses, gain clarity, and make more thoughtful decisions in the fast-paced demands of the workplace. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs...
- 2 weeks from now @ 12:00
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Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
- Grounding Techniques That Actually Work →
- Master simple, effective grounding techniques to help you manage stress and regain focus. This session provides actionable strategies for staying calm and present in challenging situations. Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and...
- 2 weeks from now @ 12:00
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Hosted on Sunday by Danielle Goede
South Africa United States of America
- Rewiring Your Brain for Adaptability →
- Discover practical mindfulness practices to foster mental flexibility. This session offers tools to adapt to change, think creatively, and stay resilient in the face of uncertainty and shifting priorities. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose...
- 2 weeks from now @ 12:00
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Hosted on Monday by Micaela Kotzé
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the...
- 2 weeks from now @ 12:00
-
Hosted on Tuesday by Micaela Kotzé
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the...
- 2 weeks from now @ 12:00
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Hosted on Wednesday by Kaylee Julian
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her...
- 3 weeks from now @ 12:00
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Hosted on Thursday by Carrie Hickman
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise...
- 3 weeks from now @ 12:00
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Hosted on Friday by Gomphemetse Shawa
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help...
- 3 weeks from now @ 12:00
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Hosted on Monday by Reoikantse Shadi
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness...
- 3 weeks from now @ 12:00
-
Hosted on Tuesday by Gomphemetse Shawa
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help...
- 3 weeks from now @ 12:00
-
Hosted on Wednesday by Kaylee Julian
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her...
- 4 weeks from now @ 12:00
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Hosted on Thursday by Lyr Weltsman
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental...
- 4 weeks from now @ 12:00
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Hosted on Friday by Kaylee Julian
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her...
- 1 month from now @ 12:00
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Hosted on Monday by Danielle Goede
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life...
- 1 month from now @ 12:00
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Hosted on Tuesday by Lyr Weltsman
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental...
- 1 month from now @ 12:00
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Hosted on Wednesday by Mbali Mashaba
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose...
- 1 month from now @ 12:00
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Hosted on Thursday by Lyr Weltsman
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental...
- 1 month from now @ 12:00
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Hosted on Friday by Mbali Mashaba
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose...
- 1 month from now @ 12:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise...
- 1 month from now @ 12:00
-
Hosted on Tuesday by CJ Nel
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee...
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