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Mindfulness In The Forest
Welcome to the Forest, where we explore the practice of mindfulness together! Mindfulness is a wonderful tool to cultivate self-awareness and presence, but sometimes it can feel like herding cats - our minds have a tendency to wander off on their own adventures. Let's embrace the challenges, share our experiences, and support each other on this mindful journey.
Find your perfect Forest
Addiction 7 Alternative therapies 5 Anxiety 44 Body image 5 Burnout 7 Chronic illness 4 Communication 7 Depression 17 Disability 3 Diversity & Inclusion 2 Fertility 4 Financial Wellness 9 GBV 3 Goal-setting 8 Health & wellbeing 8 LGBTQIA+ 2 Life changes 8 Loneliness 5 Loss & grief 5 Managing emotions 6 Mindfulness 31 Neurodiversity 9 Parenting 14 Personal growth 17 Positive mindset 9 Productivity 28 Relationships 10 Resilience 13 Self-care 12 Self-esteem 6 Sleep 4 Trauma 6 Work stress 12
- 8 hours from now @ 12:00
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Hosted on Thursday by Tal Ardenbaum New
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and...
- 8 hours from now @ 12:15
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Hosted on Thursday by Tal Ardenbaum New
South Africa United States of America
- Mindfulness for Kids: Teaching Young Minds to Be Present →
- Learn how to introduce mindfulness practices to children. This session provides fun and engaging activities to help kids develop mindfulness skills, improve focus, and manage stress. Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to achieve physical...
- 15 hours from now @ 19:00
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Hosted on Thursday by Smitha
South Africa United States of America
- Breathe and De-Stress: Guided Meditation and Breath Work →
- Explore techniques to enhance mental clarity and reduce stress through mindful breathing and meditation practices. Smitha is a Certified Wellness Coach and registered pharmacist with a passion for helping individuals of all ages live a healthy and vibrant life. She draws on positive psychology and minfulness based practices to infuse...
- 1 day from now @ 12:00
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Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic...
- 1 day from now @ 12:15
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Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
- Mindful Self-Compassion: Embracing Yourself with Kindness →
- This session teaches how to treat yourself with the same kindness and understanding you would offer a friend. Learn exercises to cultivate self-compassion and reduce self-criticism. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world...
- 2 days from now @ 12:15
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Hosted on Saturday by Sizwe Savale
South Africa United States of America
- Constantly Distracted? How to Hack Your Focus →
- Mindfulness exercises that train your brain to sustain attention and retain information like never before. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to be a positive influence, one that empowers vulnerable individuals...
- 3 days from now @ 12:15
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Hosted on Sunday by Sizwe Savale
South Africa United States of America
- Integrating Mindfulness into Daily Life →
- Discover how to incorporate mindfulness into your everyday routine. Learn simple practices that can be seamlessly integrated into daily activities, from brushing your teeth to commuting. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose...
- 4 days from now @ 12:00
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Hosted on Monday by CJ Nel
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee...
- 4 days from now @ 12:15
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Hosted on Monday by CJ Nel
South Africa United States of America
- Mindful Self-Compassion: Embracing Yourself with Kindness →
- This session teaches how to treat yourself with the same kindness and understanding you would offer a friend. Learn exercises to cultivate self-compassion and reduce self-criticism. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and assisting...
- 5 days from now @ 12:00
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Hosted on Tuesday by CJ Nel
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee...
- 5 days from now @ 12:15
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Hosted on Tuesday by CJ Nel
South Africa United States of America
- Mindfulness in Action →
- Uncover the secrets to cultivating a mindful mindset, enhancing emotional intelligence, and finding balance in a fast-paced world. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and assisting individuals with career progression. October provides educational and...
- 6 days from now @ 12:00
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Hosted on Wednesday by Aneeqa Abrahams
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive...
- 6 days from now @ 12:15
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Hosted on Wednesday by Aneeqa Abrahams
South Africa United States of America
- Living One Day at a Time: Focusing on the Present →
- Discuss the concept of taking life one day at a time. This session emphasizes the importance of focusing on the present moment, managing stress and anxiety, and avoiding the overwhelm that can come from worrying about the future or dwelling on the past. Aneeqa is a Special Wellness Counselor and...
- 1 week from now @ 12:00
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Hosted on Thursday by Tal Ardenbaum New
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and...
- 1 week from now @ 12:15
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Hosted on Thursday by Tal Ardenbaum New
South Africa United States of America
- Declutter Your Mind: Simplify Your Mental Space →
- Explore the connection between physical clutter and mental chaos. Learn practical tips for decluttering your home and workspace to create a more organized, stress-free environment that promotes mental clarity. Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men...
- 1 week from now @ 12:00
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Hosted on Friday by Gomphemetse Shawa
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help...
- 1 week from now @ 12:15
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Hosted on Friday by Gomphemetse Shawa
South Africa United States of America
- Enhancing Focus and Concentration with Mindfulness →
- Improve your ability to concentrate and stay focused through mindfulness practices. This session provides practical exercises to train your attention and enhance productivity in daily tasks. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom,...
- 1 week from now @ 12:15
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Hosted on Saturday by Mark Ray
South Africa United States of America
- Techniques to Calm the Mind →
- Address anxiety with mindfulness practices designed to calm the mind. This session covers breathing exercises, meditation, and grounding techniques to help manage and reduce anxiety. Mark is passionate about mental health support and loves receiving positive feedback from attendees and clients. His informative and engaging sessions cover various mental health...
- 1 week from now @ 12:15
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Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
- Cultivating a Daily Meditation Practice for Inner Peace and Clarity →
- Discover the benefits of establishing a daily meditation practice. This session guides you through meditation techniques that foster inner peace and mental clarity for overall well-being. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom,...
- 1 week from now @ 12:00
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Hosted on Monday by Danielle Goede
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life...
- 1 week from now @ 12:15
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Hosted on Monday by Danielle Goede
South Africa United States of America
- Techniques to Calm the Mind →
- Address anxiety with mindfulness practices designed to calm the mind. This session covers breathing exercises, meditation, and grounding techniques to help manage and reduce anxiety. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration...
- 1 week from now @ 12:00
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Hosted on Tuesday by Sasha Talia
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the...
- 1 week from now @ 12:15
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Hosted on Tuesday by Sasha Talia
South Africa United States of America
- Breaking Up With Your Smartphone →
- Discuss ways of reducing your dependency on your smartphone and reclaim your time and attention. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is not working, you can find her spending time...
- 1 week from now @ 12:00
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Hosted on Wednesday by Marina Wildt
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Heal with Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder...
- 1 week from now @ 12:15
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Hosted on Wednesday by Marina Wildt
South Africa United States of America
- Mindful Conflict Resolution: Relationships with Compassion →
- Resolve conflicts with greater empathy and understanding through mindful communication. This session offers tools to approach disagreements calmly, listen actively, and respond Heal with Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to...
- 2 weeks from now @ 12:00
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Hosted on Thursday by Aneeqa Abrahams
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive...
- 2 weeks from now @ 12:15
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Hosted on Thursday by Aneeqa Abrahams
South Africa United States of America
- The Science Behind Mindfulness →
- Explore the neuroscience behind mindfulness and its impact on mental and physical well-being. This session delves into how mindfulness practices can reduce stress, enhance focus, and improve emotional regulation, all backed by scientific research. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is...
- 2 weeks from now @ 12:00
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Hosted on Friday by Micaela Kotzé
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the...
- 2 weeks from now @ 12:15
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Hosted on Friday by Micaela Kotzé
South Africa United States of America
- Mindfulness for Improving Decision-Making →
- Learn how mindfulness can enhance your decision-making skills by increasing focus, clarity, and emotional regulation. This session will teach you practical mindfulness techniques to help you make more thoughtful and balanced choices in both personal and professional settings. Micaela is a Registered Wellness Counselor who is passionate about helping people...
- 2 weeks from now @ 12:15
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Hosted on Saturday by Sasha Talia
South Africa United States of America
- Finding Balance in a Busy World →
- This session offers practical tips for integrating mindfulness into a hectic life. Discover how small mindfulness practices can lead to significant improvements in well-being and happiness. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health....
- 2 weeks from now @ 12:15
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Hosted on Sunday by Sizwe Savale
South Africa United States of America
- Achieving Mindfulness in Mayhem →
- Discover how to cultivate mindfulness amidst chaos, enabling you to find peace and clarity even in the busiest of times. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to be a positive influence,...
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