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Mindfulness In The Forest
Welcome to the Forest, where we explore the practice of Mindfulness together! Mindfulness is like a soothing flashlight for our thoughts, helping us stay in the present moment with curiosity and kindness. Sometimes, though, the idea of "being present" can feel a bit like herding playful kittens - a delightful challenge! Join us in the Forest to embrace mindfulness, quirks and all.
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Addiction 7 Alternative therapies 2 Anxiety 53 Body image 7 Burnout 18 Chronic illness 8 Communication 4 Depression 5 Disability 8 Diversity & Inclusion 4 Fertility 4 Financial Wellness 10 GBV 6 Goal-setting 12 Health & wellbeing 25 LGBTQIA+ 2 Life changes 7 Loneliness 3 Loss & grief 7 Managing emotions 7 Mindfulness 48 Neurodiversity 5 Parenting 20 Personal growth 23 Positive mindset 12 Productivity 19 Relationships 17 Resilience 6 Self-care 11 Self-esteem 2 Sleep 2 Trauma 2 Work stress 15
- 1 hour from now @ 12:00
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Hosted on Wednesday by Gomphemetse Shawa
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore...
- 2 hours from now @ 12:15
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Hosted on Wednesday by Gomphemetse Shawa
South Africa United States of America
- The Benefits of Mindful Living on Mental Health and Well-being →
- Explore how mindfulness can enhance mental health and overall well-being. This session dives into the science-backed benefits and actionable steps to cultivate a more present and balanced life. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid...
- 1 day from now @ 12:00
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Hosted on Thursday by Aneeqa Abrahams
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore...
- 1 day from now @ 12:15
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Hosted on Thursday by Aneeqa Abrahams
South Africa United States of America
- Mindfulness for Beginners →
- Discover simple, effective practices to begin your mindfulness journey, including basic meditation and breathing techniques. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid seeking help from a qualified professional because of information obtained via the app....
- 1 day from now @ 23:00
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Hosted on Thursday by Adam Yasmin
South Africa United States of America
- Mindfulness for Self-Compassion in Failure →
- Examine how mindfulness practices can foster self-compassion when dealing with failure or setbacks, transforming how you view and learn from mistakes Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with the aim of preventing...
- 1 day from now @ 08:00
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Hosted on Friday by Amy Hannigan
South Africa United States of America
- The Friday Unwind: Mental Decompression →
- Master the art of mental decompression on Fridays to transition into your weekend stress-free. Explore mindfulness and relaxation techniques that help clear your mind, soothe stress, and restore balance. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she...
- 2 days from now @ 12:00
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Hosted on Friday by Sasha Talia
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore...
- 2 days from now @ 12:15
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Hosted on Friday by Sasha Talia
South Africa United States of America
- The Power of Presence →
- Learn how to kickstart your day with mindfulness practices that enhance focus, productivity, and overall well-being, setting the stage for a successful day ahead. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha...
- 3 days from now @ 12:00
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Hosted on Saturday by Mbali Mashaba
South Africa United States of America
- Techniques for Developing Daily Mindfulness Practices →
- Discover simple, practical techniques to integrate mindfulness into your daily life. From breathing exercises to gratitude journaling, learn how to create moments of calm and clarity each day. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to...
- 4 days from now @ 12:00
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Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
- Practicing Mindful Communication During High Stakes →
- Learn to communicate with clarity and composure under pressure. This session teaches techniques to pause, listen, and respond mindfully, fostering trust and understanding in critical workplace interactions. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid seeking...
- 5 days from now @ 12:00
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Hosted on Monday by Aneeqa Abrahams
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive...
- 5 days from now @ 12:15
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Hosted on Monday by Aneeqa Abrahams
South Africa United States of America
- Embracing New Beginnings with Optimism and Openness →
- Every fresh start is a chance to grow. Join us to explore how to approach new opportunities with positivity and an open heart, leaving fear and hesitation behind. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on...
- 5 days from now @ 23:00
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Hosted on Monday by Adam Yasmin
South Africa United States of America
- Mindfulness for Managing Digital Fatigue →
- Explore how mindful practices can combat the mental and emotional exhaustion that comes from constant digital interaction and help reset your focus in a hyper-connected world. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation...
- 6 days from now @ 12:00
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Hosted on Tuesday by Sasha Talia
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the...
- 6 days from now @ 12:15
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Hosted on Tuesday by Sasha Talia
South Africa United States of America
- How Mindfulness Helps You Understand Feelings →
- In this session, you will learn how mindfulness practices can deepen your emotional awareness and provide clarity in challenging situations. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is not working, you...
- 1 week from now @ 12:00
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Hosted on Wednesday by ShenaazMoos
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live an authentic life,...
- 1 week from now @ 12:15
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Hosted on Wednesday by ShenaazMoos
South Africa United States of America
- Strategies for Adapting to Change Positively →
- Change doesn’t have to be overwhelming. Join us to learn strategies for embracing transitions with resilience, flexibility, and optimism, no matter what the new year brings. Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live an authentic life, filled with self love,...
- 1 week from now @ 12:00
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Hosted on Thursday by Sedi Manthoko
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Sedi is an executive business coach dedicated to uplifting others and driving progress. As a thought leader with a COMENSA...
- 1 week from now @ 12:15
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Hosted on Thursday by Sedi Manthoko
South Africa United States of America
- The Benefits of Mindful Living on Mental Health and Well-being →
- Explore how mindfulness can enhance mental health and overall well-being. This session dives into the science-backed benefits and actionable steps to cultivate a more present and balanced life. Sedi is an executive business coach dedicated to uplifting others and driving progress. As a thought leader with a COMENSA accreditation, she...
- 1 week from now @ 12:00
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Hosted on Friday by Danielle Erasmus
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life...
- 1 week from now @ 12:15
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Hosted on Friday by Danielle Erasmus
South Africa United States of America
- Holistic Mental Health Practices →
- This session covers essential practices for achieving mental clarity, emotional balance, and overall wellness through these holistic methods. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and...
- 1 week from now @ 12:00
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Hosted on Saturday by Micaela Kotzé
South Africa United States of America
- Unpacking the Power of Reflective Pause →
- Discover the transformative power of reflection. This session offers tools to take mindful pauses, gain clarity, and make more thoughtful decisions in the fast-paced demands of the workplace. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems that...
- 1 week from now @ 12:00
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Hosted on Sunday by Sizwe Savale
South Africa United States of America
- Embracing New Beginnings with Optimism and Openness →
- Every fresh start is a chance to grow. Join us to explore how to approach new opportunities with positivity and an open heart, leaving fear and hesitation behind. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His...
- 1 week from now @ 12:00
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Hosted on Monday by Amy Hannigan
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg,...
- 1 week from now @ 12:15
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Hosted on Monday by Amy Hannigan
South Africa United States of America
- Gratitude Practices for Better Sleep and Relaxation →
- Find out how gratitude practices can improve sleep and relaxation. This session provides strategies for incorporating gratitude into your nighttime routine to promote restful sleep and tranquility. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an...
- 1 week from now @ 12:00
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Hosted on Tuesday by Danielle Erasmus
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life...
- 1 week from now @ 12:15
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Hosted on Tuesday by Danielle Erasmus
South Africa United States of America
- Navigating the Noisy World of Social Media →
- Unpack the complex relationship between social media and mental health, and explore how to stay connected without compromising well-being. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational...
- 2 weeks from now @ 12:00
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Hosted on Wednesday by Amy Hannigan
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg,...
- 2 weeks from now @ 12:15
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Hosted on Wednesday by Amy Hannigan
South Africa United States of America
- Exploring Your Inner World →
- Discover how mindfulness can unlock deeper self-awareness and personal growth. This session explores the connection between mindfulness practices and self-discovery, guiding you to explore your inner world with greater clarity and intention. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing...
- 2 weeks from now @ 00:00
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Hosted on Thursday by Adam Yasmin
South Africa United States of America
- Incorporating Mindfulness into Daily Life →
- This session provides tips and techniques for maintaining mindfulness throughout your daily routine to improve focus and reduce stress. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with the aim of preventing burnout at...
- 2 weeks from now @ 12:00
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Hosted on Thursday by Gomphemetse Shawa
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help...
- 2 weeks from now @ 12:15
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Hosted on Thursday by Gomphemetse Shawa
South Africa United States of America
- The Role of Gratitude in Coping with Adversity →
- Understand how gratitude contributes to resilience and effective coping with adversity. This session explores how cultivating a grateful mindset can strengthen your ability to navigate challenges. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom,...
- 2 weeks from now @ 08:00
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Hosted on Friday by CJ Nel
South Africa United States of America
- The Friday Unwind: Mental Decompression →
- Master the art of mental decompression on Fridays to transition into your weekend stress-free. Explore mindfulness and relaxation techniques that help clear your mind, soothe stress, and restore balance. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance...
- 2 weeks from now @ 12:00
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Hosted on Friday by Siphosethu Chiloane
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to...
- 2 weeks from now @ 12:15
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Hosted on Friday by Siphosethu Chiloane
South Africa United States of America
- Cultivating Mindful Curiosity →
- Embrace life’s new experiences with a mindful and curious mindset. This session explores how cultivating curiosity can lead to deeper awareness, greater learning, and more meaningful connections with the world around you. Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose...
- 2 weeks from now @ 12:00
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Hosted on Saturday by Sizwe Savale
South Africa United States of America
- Using Breath Awareness to Reduce Anxiety and Stress →
- Learn how breath awareness can be a powerful tool for reducing anxiety and stress. This session introduces breathing exercises that promote relaxation and emotional balance. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is...
- 2 weeks from now @ 12:00
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Hosted on Sunday by Sizwe Savale
South Africa United States of America
- Gratitude Practices for Stress Reduction and Well-being →
- This session offers practical techniques for incorporating gratitude into your life to foster a more positive mindset. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to be a positive influence, one that empowers...
- 2 weeks from now @ 12:00
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Hosted on Monday by Amy Hannigan
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg,...
- 2 weeks from now @ 12:15
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Hosted on Monday by Amy Hannigan
South Africa United States of America
- Journal Prompts for Self-Discovery and Personal Growth →
- This session offers creative and reflective writing exercises to deepen your understanding of yourself and your goals. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree in Psychology. In her free time, Amy enjoys...
- 2 weeks from now @ 12:00
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Hosted on Tuesday by Micaela Kotzé
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the...
- 2 weeks from now @ 12:15
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Hosted on Tuesday by Micaela Kotzé
South Africa United States of America
- Staying Present Amidst Busy Schedules →
- Learn how to manage your time mindfully, staying present even in the busiest of days. This session offers practical techniques to align your schedule with mindfulness, helping you maintain focus, reduce stress, and improve productivity. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way...
- 3 weeks from now @ 12:00
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Hosted on Wednesday by Amy Hannigan
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg,...
- 3 weeks from now @ 12:15
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Hosted on Wednesday by Amy Hannigan
South Africa United States of America
- The Art of Active Meditation →
- Discover the concept of active meditation—integrating mindfulness into everyday activities, from walking to washing dishes. This talk explores how to turn routine tasks into moments of meditation, fostering a sense of presence and tranquility in the midst of a busy life. Amy is a life coach, yoga teacher, and consultant...
- 3 weeks from now @ 12:00
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Hosted on Thursday by Micaela Kotzé
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the...
- 3 weeks from now @ 12:15
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Hosted on Thursday by Micaela Kotzé
South Africa United States of America
- Declutter Your Mind →
- Explore the connection between physical clutter and mental chaos. Learn practical tips for decluttering your home and workspace to create a more organized, stress-free environment that promotes mental clarity. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems...
- 3 weeks from now @ 12:00
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Hosted on Friday by Kaylee Julian
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her...
- 3 weeks from now @ 12:15
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Hosted on Friday by Kaylee Julian
South Africa United States of America
- Embracing New Beginnings with Optimism and Openness →
- Every fresh start is a chance to grow. Join us to explore how to approach new opportunities with positivity and an open heart, leaving fear and hesitation behind. Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her life purpose...
- 3 weeks from now @ 12:15
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Hosted on Friday by Kaylee Julian
South Africa United States of America
- Enhancing Efficiency with Presence →
- Master the art of mindful multitasking to improve efficiency and reduce stress. This session provides techniques for staying present and focused while juggling multiple responsibilities at work and home. Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her life...
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