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Mindfulness In The Forest
Welcome to the Forest, where we explore the wonders of mindfulness together! Mindfulness is like a gentle breeze for our busy minds, helping us stay present and grounded in the moment. However, just like a mischievous squirrel can sometimes distract us in the forest, our wandering thoughts can make mindfulness a bit tricky. Let's learn how to embrace mindfulness and navigate those distractions together! 🌿🐼 #MindfulnessInTheForest
Find your perfect Forest
Addiction 4 Anxiety 43 Body image 4 Burnout 7 Chronic illness 5 Communication 1 Depression 3 Disability 1 Fertility 1 Financial Wellness 4 GBV 1 Goal-setting 7 Health & wellbeing 17 LGBTQIA+ 3 Life changes 6 Loneliness 7 Loss & grief 6 Managing emotions 5 Mindfulness 36 Neurodiversity 1 Parenting 12 Personal growth 17 Positive mindset 8 Productivity 12 Relationships 9 Resilience 5 Self-care 6 Self-esteem 2 Sleep 2 Trauma 2 Work stress 10
- 21 hours from now @ 12:00
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Hosted on Sunday by Lyr Weltsman
South Africa United States of America
- Achieving Mindfulness in Mayhem →
- Discover how to cultivate mindfulness amidst chaos, enabling you to find peace and clarity even in the busiest of times. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content...
- 1 day from now @ 17:00
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Hosted on Sunday by Rabelani Tshifaro
South Africa United States of America
- 🌞🧡 - Staying Present During Busy Holidays →
- Practicing mindfulness can enhance your holiday experience. Discover tools to stay present, connect deeply, and savor small moments even when the holiday season feels fast-paced and overwhelming. Rabelani Tshifaro is the founder of the Made New Foundation, an organization dedicated to helping drug addicts overcome addiction. As a conqueror of...
- 1 day from now @ 12:00
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Hosted on Monday by Danielle Erasmus
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life...
- 1 day from now @ 12:15
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Hosted on Monday by Danielle Erasmus
South Africa United States of America
- Mindfulness for Beginners →
- Discover simple, effective practices to begin your mindfulness journey, including basic meditation and breathing techniques. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and supportive content only....
- 2 days from now @ 12:00
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Hosted on Tuesday by Lyr Weltsman
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental...
- 2 days from now @ 12:15
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Hosted on Tuesday by Lyr Weltsman
South Africa United States of America
- Mindfulness as a Tool for Modern Life →
- Understand why mindfulness is essential for navigating today’s fast-paced world. This session explores how mindfulness counters the effects of constant connectivity, multitasking, and digital overload, all backed by scientific studies. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental...
- 3 days from now @ 12:00
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Hosted on Wednesday by Mbali Mashaba
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose...
- 3 days from now @ 12:15
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Hosted on Wednesday by Mbali Mashaba
South Africa United States of America
- Enhancing Efficiency with Presence →
- Master the art of mindful multitasking to improve efficiency and reduce stress. This session provides techniques for staying present and focused while juggling multiple responsibilities at work and home. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is...
- 3 days from now @ 13:00
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Hosted on Wednesday by Sizwe Savale
South Africa United States of America
- 🌞🧡 - Finding Joy in the Smallest Traditions →
- Discover the magic in everyday holiday rituals. This session helps you uncover joy in simple traditions, nurturing connections, and creating meaningful moments that make the season truly special. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His...
- 4 days from now @ 20:00
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Hosted on Wednesday by Carrie Hickman
South Africa United States of America
- 🌞🧡 - Focusing on What Truly Matters This Christmas →
- Discover how to let go of holiday stress and focus on meaningful moments with loved ones. Explore ways to prioritize connection, gratitude, and the true spirit of the season. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie...
- 4 days from now @ 12:00
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Hosted on Thursday by Lyr Weltsman
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental...
- 4 days from now @ 12:15
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Hosted on Thursday by Lyr Weltsman
South Africa United States of America
- Strategies For Better Focus →
- Join us in a transformative journey to declutter your mind and sharpen your focus. Discover practical strategies and mindfulness techniques to clear mental clutter, enhance concentration, and unlock your full potential in work and life. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in...
- 5 days from now @ 12:00
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Hosted on Friday by Mbali Mashaba
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose...
- 5 days from now @ 12:15
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Hosted on Friday by Mbali Mashaba
South Africa United States of America
- Mindfulness Techniques for a Stress-Free Day →
- Learn techniques to cultivate mindfulness and reduce stress during your workday, promoting a sense of calm and focus to enhance productivity and well-being. Discover practical strategies to unplug from stressors and create a more balanced and harmonious work environment. Mbali a is a Registered Counselor with a passion for supporting...
- 6 days from now @ 23:00
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Hosted on Friday by Laura Timbrook NBC-HWC
South Africa United States of America
- 🌞🧡 - Staying Grounded during the Holidays →
- Discover practical tools to stay calm and centered during the holiday season. Learn how to manage stress, set boundaries, and embrace moments of mindfulness to fully enjoy this time of year with balance and ease. Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert specializing in...
- 6 days from now @ 12:00
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Hosted on Saturday by Sizwe Savale
South Africa United States of America
- Start your Day with Purpose and Presence →
- Kickstart your day with intention and mindfulness, setting the stage for a day filled with productivity and well-being. Join us to explore morning mindfulness rituals that enhance focus, clarity, and energy, empowering you to approach each day with renewed vitality and purpose. Sizwe is a dedicated social worker with a...
- 1 week from now @ 17:00
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Hosted on Saturday by Rabelani Tshifaro
South Africa United States of America
- 🌞🧡 - Mindfulness for a Meaningful December →
- Simple mindfulness practices to help you stay grounded and present, even when the holiday season feels rushed and overwhelming. Rabelani Tshifaro, certified Life Coach, is the founder of the Made New Foundation, an organization dedicated to helping drug addicts overcome addiction. As a conqueror of drug addiction herself, Rabelani brings...
- 1 week from now @ 12:00
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Hosted on Sunday by Micaela Kotzé
South Africa United States of America
- Mindfulness Beyond Meditation →
- Learn how to integrate mindfulness into your daily life beyond traditional meditation. This session introduces simple, everyday practices to help you stay grounded, focused, and centered, promoting a balanced and peaceful approach to life’s challenges. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way...
- 1 week from now @ 12:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise...
- 1 week from now @ 12:15
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Start Your Day with Intention →
- Transform your mornings with mindful practices that set a positive tone for the day. From meditation and stretching to mindful eating, discover routines that boost your mood and productivity. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie...
- 1 week from now @ 12:00
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Hosted on Tuesday by CJ Nel
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee...
- 1 week from now @ 12:00
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Hosted on Wednesday by Gomphemetse Shawa
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help...
- 1 week from now @ 12:15
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Hosted on Wednesday by Gomphemetse Shawa
South Africa United States of America
- Finding Joy in Everyday Moments →
- Learn how to cultivate gratitude and find joy in everyday moments. This session explores practices to enhance appreciation and contentment in daily life. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy...
- 1 week from now @ 12:00
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Hosted on Thursday by Gomphemetse Shawa
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help...
- 1 week from now @ 12:15
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Hosted on Thursday by Gomphemetse Shawa
South Africa United States of America
- The Benefits of Reflecting on Daily Blessings →
- Discover the benefits of gratitude journaling for reflecting on daily blessings. This session provides guidance on capturing moments of thanks to boost positivity and enhance well-being. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom,...
- 1 week from now @ 12:00
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Hosted on Friday by CJ Nel
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee...
- 1 week from now @ 12:15
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Hosted on Friday by CJ Nel
South Africa United States of America
- Integrating Mindfulness into Daily Life →
- Discover how to incorporate mindfulness into your everyday routine. Learn simple practices that can be seamlessly integrated into daily activities, from brushing your teeth to commuting. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and assisting...
- 1 week from now @ 12:00
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Hosted on Saturday by Micaela Kotzé
South Africa United States of America
- Declutter Your Mind →
- Explore the connection between physical clutter and mental chaos. Learn practical tips for decluttering your home and workspace to create a more organized, stress-free environment that promotes mental clarity. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems...
- 2 weeks from now @ 12:00
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Hosted on Sunday by Sizwe Savale
South Africa United States of America
- Cultivating a Daily Meditation Practice for Inner Peace and Clarity →
- Discover the benefits of establishing a daily meditation practice. This session guides you through meditation techniques that foster inner peace and mental clarity for overall well-being. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose...
- 2 weeks from now @ 12:00
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Hosted on Monday by Siphosethu Chiloane
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to...
- 2 weeks from now @ 12:00
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Hosted on Tuesday by Caden De Villiers
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Caden is a Psychosocial Support Worker with a passion for helping others achieve better mental health, personal-development and self-empowerment. October...
- 2 weeks from now @ 12:00
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Hosted on Wednesday by Marina Wildt
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Heal with Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder...
- 2 weeks from now @ 12:00
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Hosted on Thursday by ShenaazMoos
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live an authentic life,...
- 2 weeks from now @ 12:00
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Hosted on Friday by Caden De Villiers
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Caden is a Psychosocial Support Worker with a passion for helping others achieve better mental health, personal-development and self-empowerment. October...
- 3 weeks from now @ 12:00
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Hosted on Monday by ShenaazMoos
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live an authentic life,...
- 3 weeks from now @ 12:00
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Hosted on Tuesday by Marina Wildt
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Heal with Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder...
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