Mindfulness Sessions - Forest - October Health

← Back to all Forests

Mindfulness In The Forest

Welcome to the Forest! 🌳 Let's explore the world of Mindfulness together! While Mindfulness can be a wonderful tool for grounding and self-awareness, sometimes it can feel challenging to stay present or find the right technique that works for you. Don't worry, we're here to support you every step of the way. Let's learn and grow together in our mindfulness journey! 🌿 #MindfulnessInNature 🌼

LIVE NOW
Hosted by Lyr Weltsman with 4 users.
South Africa United States of America
Enhancing Connection Through Understanding Emotions
Learn how to deepen connections by honing your emotional intelligence skills in this webinar. Explore ways to foster empathy and understanding in your relationships. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October...

1 hour from now @ 10:00
Hosted on Thursday by [email protected]
South Africa United States of America
Quick Strategies for Calm and Clarity
Learn practical strategies to quickly calm your mind and gain clarity in the face of anxiety. Explore actionable hacks to help manage your emotions and reduce stress effectively. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and...

5 hours from now @ 14:00
Hosted on Thursday by Pertunia Mtsweni
South Africa United States of America
Health and Wellness Goals for Self Development
Discuss ways to set and support each other's health and wellness goals, fostering a supportive environment that prioritizes well-being within the relationship. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship....

10 hours from now @ 19:00
Hosted on Thursday by Lyr Weltsman
South Africa United States of America
The Importance Letting Go of Expectations
Explore the liberating power of embracing genuine connections by releasing the burden of expectations. Discover how newfound freedom can enrich your relationships and foster deeper, more authentic bonds with others. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and...

1 day from now @ 11:00
Hosted on Friday by Kaylee Julian
South Africa United States of America
Mindful Tech Habits: Balancing Connectivity and Presence
This session will explore strategies for finding balance in the digital age, encouraging a more mindful approach to technology use and presence in daily life. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is...

1 day from now @ 12:00
Hosted on Friday by Marina Wildt
South Africa United States of America
Mindful Middays with Marina
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder...

1 day from now @ 19:00
Hosted on Friday by Sasha Talia
South Africa United States of America
Parenting with Purpose: Nurturing Resilient Families
Discover empowering strategies for parenting with intention and fostering resilience in families with Sasha. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people to be the best versions of themselves and...

1 day from now @ 23:00
Hosted on Friday by Adam Yasmin
South Africa United States of America
Tech Boundaries: Setting Limits for Balance
Learn how to establish healthy boundaries with technology to maintain balance and prevent digital overwhelm. Explore strategies for setting limits on screen time, managing notifications, and creating tech-free zones to promote greater mindfulness and productivity in your daily life. About Adam: Adam is a former UX designer turned certified digital...

2 days from now @ 16:00
Hosted on Saturday by Siphosethu Chiloane
South Africa United States of America
Creating Balance in Life
Delve into the importance of balance in life with Siphosethu, discovering practical tips and strategies to harmonize your personal and professional responsibilities for a more fulfilling life. About Siphosethu: She is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress...

2 days from now @ 20:00
Hosted on Saturday by Naledi Ranthakgoa
South Africa United States of America
The Power of Gratitude in Enhancing Relationships
Learn how expressing gratitude can strengthen your connections with others and improve the quality of your relationships. About Naledi: She is a Psychosocial support worker with a passion for Child Psychology. Her life purpose is to be a positive influence and foster change by creating a space for everyone to...

2 days from now @ 08:00
Hosted on Sunday by Reoikantse Shadi
South Africa United States of America
Mindful Communication: Cultivating Presence in Every Word
This session will explore the impact of mindful communication techniques on enhancing presence and connection in conversations. Learn strategies to cultivate awareness and intentionality in your verbal interactions for more meaningful and effective communication. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose...

3 days from now @ 10:00
Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
Understanding Emotional Triggers
Gain insights into the emotional factors that drive our spending habits and learn strategies to manage financial stress effectively. Explore techniques to identify and address emotional triggers related to money to improve your financial well-being. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden...

3 days from now @ 11:00
Hosted on Sunday by Mark Ray
South Africa United States of America
Am I an anxious overachiever?
Gain insight into the unique challenges faced by anxious overachievers and discover strategies for balancing ambition with self-care and well-being. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop EQ, and...

3 days from now @ 15:00
Hosted on Sunday by Sasha Talia
South Africa United States of America
Navigating Addiction and Recovery
Drawing from her experience, Sasha provides guidance, encouragement, and evidence-based approaches for overcoming addiction and building a life of purpose and fulfillment. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people...

3 days from now @ 17:00
Hosted on Sunday by Reoikantse Shadi
South Africa United States of America
Digital Detox for a Calmer Mind
Discover strategies to unplug and reduce stress levels by taking a break from technology during this session. Dive into mindfulness practices to cultivate a more peaceful state of mind. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise...

3 days from now @ 18:00
Hosted on Sunday by Caden De Villiers
South Africa United States of America
Cultivating Empathy and Understanding
This session will explore ways to deepen connections through empathy and understanding, enhancing communication and fostering stronger relationships. Participants will learn valuable skills to navigate conflicts and cultivate a deeper sense of understanding towards others. About Caden: Caden is a Psychosocial Support Worker with a passion for helping others achieve...

3 days from now @ 20:00
Hosted on Sunday by Siphosethu Chiloane
South Africa United States of America
The Power of Setting S.M.A.R.T. Goals
In this session, participants will learn how to effectively create specific, measurable, achievable, relevant, and time-bound goals to enhance their performance and achieve success. They will explore the importance of setting clear objectives for personal and professional growth. About Siphosethu: She is a psychology student with a passion for psycho...

4 days from now @ 18:00
Hosted on Monday by Sasha Talia
South Africa United States of America
Connecting Through Understanding
Explore the power of understanding and connection in communication, diving into the depths of empathy and its impact on relationships. Learn how empathy enhances communication and fosters genuine connections with others. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy /...

4 days from now @ 19:00
Hosted on Monday by Reoikantse Shadi
South Africa United States of America
How do I know if I have ADHD?
Whenever someone battles to sit still or concentrate, everyone mentions possible ADHD (attention deficit hyperactivity disorder). How do I know if I have it? What else could it be? About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise...

4 days from now @ 07:45
Hosted on Tuesday by Marisa44
South Africa United States of America
Breath Awareness with Marisa
Explore the profound impact of breath awareness as a transformative skill, acting as a bridge between our conscious and unconscious minds. This session delves into understanding unconscious patterns and how awareness of them presents an opportunity for personal growth and transformation. About Marisa: Marisa is a curious, voyager on the...

5 days from now @ 11:00
Hosted on Tuesday by Pertunia Mtsweni
South Africa United States of America
Discovering joy amidst depression
This session explores finding moments of light and joy while navigating through challenging times. Participants will learn strategies to cultivate positivity and hope despite the darkness of depression. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic...

5 days from now @ 12:15
Hosted on Tuesday by Kaylee Julian
South Africa United States of America
The Alchemy of Arguments: Transforming Conflict into Growth
This session will provide strategies to navigate tricky conversations with poise and effectiveness, enhancing interpersonal skills and fostering harmonious relationships. Gain insights on managing emotions, active listening, and creating a conducive environment for constructive dialogues. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works...

5 days from now @ 16:00
Hosted on Tuesday by Marina Wildt
South Africa United States of America
The Gratitude Journal
Develop a gratitude journaling practice to shift your focus, counter negativity bias, and amplify feelings of appreciation for self and life. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting...

5 days from now @ 23:00
Hosted on Tuesday by Adam Yasmin
South Africa United States of America
How to Build Simple & Resilient Boundaries with Tech
This session will explore how to prevent burnout & digital overwhelm through the basic principles of digital well-being. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15 years of Chinese tea culture study &...

5 days from now @ 00:00
Hosted on Wednesday by Sarah Kabengele
South Africa United States of America
Understanding and Expressing Affection
This session explores different ways people communicate and show affection, helping you understand and express love more effectively in your relationships. About Sarah: Sarah is a mental health educator with a passion for understanding mental illness as well as mental well-being from a feminist/decolonised perspective. Her life purpose is to...

6 days from now @ 10:00
Hosted on Wednesday by Aneeqa Abrahams
South Africa United States of America
The Power of Vulnerability in Relationship Building
Explore the importance of openness and connection in building strong relationships, delving into the impact of vulnerability on cultivating deeper connections. Understand how authenticity and emotional honesty can enhance communication and foster trust in personal and professional interactions. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional...

6 days from now @ 12:15
Hosted on Wednesday by Sasha Talia
South Africa United States of America
The Gratitude Journal
Develop a gratitude journaling practice to shift your focus, counter negativity bias, and amplify feelings of appreciation for self and life. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people to...

6 days from now @ 14:00
Hosted on Wednesday by [email protected]
South Africa United States of America
Holistic Self-Care Practices
Join Tal in exploring holistic self-care practices that nurture physical, emotional, and spiritual well-being, empowering you to prioritize self-care as an essential aspect of wellness. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to achieve...

6 days from now @ 18:00
Hosted on Wednesday by Danielle Goede
South Africa United States of America
Investing in Yourself: Strategies for Personal Growth
Join us for in exploring powerful strategies for personal growth. Learn how to invest in yourself effectively, unlock your potential, and cultivate a fulfilling life. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her...

6 days from now @ 01:00
Hosted on Thursday by Coach Megan Merchant
South Africa United States of America
From Tired to Inspired
Battling constant fatigue and inability to focus? Lack of sleep could be the culprit sabotaging your productivity and drive. About Megan Merchant: Megan is a USA National Board-Certified Health and Wellness Coach with a passion for Behavior Change, Stress Management, and Communication. October provides educational and supportive content only. It's...

6 days from now @ 08:00
Hosted on Thursday by Micaela Kotzé
South Africa United States of America
Starting Your Day with Intention and Clarity
Learn how to incorporate mindfulness techniques into your morning routine to set the tone for a focused and purposeful day ahead. Discover ways to start your day with intention and clarity for optimal mental well-being. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate...

1 week from now @ 10:00
Hosted on Thursday by Reoikantse Shadi
South Africa United States of America
Exploring the connection between Physical and Mental Health
Join this session to delve into how our physical health directly impacts our mental well-being, exploring strategies to improve both aspects for a holistic approach to overall wellness. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness...

1 week from now @ 13:00
Hosted on Thursday by Danielle Goede
South Africa United States of America
Transforming Your Relationship with Money
This session explores techniques to shift your perspective on financial stress, offering practical tools to improve your relationship with money and reduce anxiety surrounding financial matters. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging....

1 week from now @ 14:00
Hosted on Thursday by Aneeqa Abrahams
South Africa United States of America
Navigating the Psychological Impact of Trauma
This session will explore the psychological effects of trauma, providing strategies to navigate emotions and maintain mental well-being during challenging situations. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and understanding of...

1 week from now @ 17:00
Hosted on Thursday by Marina Wildt
South Africa United States of America
How Perspective Shapes Your Life Changes
Gain insight into how shifting your perspective can impact the way you navigate major transitions and challenges in life. Learn strategies to reframe your narrative and approach life changes with resilience and adaptability. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is...

1 week from now @ 18:00
Hosted on Thursday by Sasha Talia
South Africa United States of America
Building Emotional Intimacy with Your Partner
Explore ways to enhance emotional connection with your loved one by fostering deeper intimacy and understanding in your relationship. Learn valuable tools to improve communication and strengthen your bond with your partner. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy...

1 week from now @ 19:00
Hosted on Thursday by Lyr Weltsman
South Africa United States of America
The Power of Play
Explore the transformative impact of play in unleashing creativity, building connections, and enhancing overall well-being for your child. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content only....

1 week from now @ 23:00
Hosted on Thursday by Zoila Bartra
South Africa United States of America
Social Anxiety Solutions
Learn effective communication techniques to help reduce social anxiety and improve interactions with others in this session focused on mindfulness practices. Explore strategies for developing confidence and staying present in social situations. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience and strong trained foundation in...

1 week from now @ 00:00
Hosted on Friday by Sarah Kabengele
South Africa United States of America
Bridging the Gap: Equity in Mental Health Support
Join Sarah in addressing the systemic barriers that prevent marginalized communities from accessing mental health resources, and explore strategies for creating more equitable and inclusive mental health services. About Sarah: Sarah is a mental health educator with a passion for understanding mental illness as well as mental well-being from a...

1 week from now @ 01:00
Hosted on Friday by Francis Urias
South Africa United States of America
How to boost your productivity
Learn how mindfulness practices can help improve focus, energy levels, and overall well-being, leading to increased productivity and fulfillment in daily tasks. Explore techniques to cultivate a more present and engaged mindset for enhanced performance in work and life. About Francis: Francis is a peer specialist with a passion for...

1 week from now @ 09:00
Hosted on Friday by Aneeqa Abrahams
South Africa United States of America
Mindfulness Makeover: Transforming Chaos into Clarity
Discover practical strategies for infusing mindfulness into your daily life, allowing you to navigate chaos with calmness and clarity. Join us to explore mindfulness techniques that promote mental clarity, emotional resilience, and inner peace, empowering you to thrive amidst life's challenges. About Aneeqa: Aneeqa is a Special Wellness Counsellor and...

1 week from now @ 10:00
Hosted on Friday by Kaylee Julian
South Africa United States of America
The Power of Active Listening
Learn how utilizing active listening can deepen connections and improve relationships in this insightful session. Gain valuable tips and techniques to enhance your communication skills and foster stronger emotional bonds. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship...

1 week from now @ 11:00
Hosted on Friday by Mark Ray
South Africa United States of America
Visualization to Actualization
From athletes to professionals, mental rehearsal has been proven to enhance performance, boost confidence, and expedite goal attainment. Learn practical techniques to visualize success and cultivate a mindset of possibility. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become...

1 week from now @ 12:00
Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
Mindful Middays with Pertunia
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental...

1 week from now @ 14:00
Hosted on Friday by Aneeqa Abrahams
South Africa United States of America
Exploring the Power of Gratitude
Dive into the transformative power of gratitude, uncovering its ability to cultivate resilience, foster positivity, and enhance overall well-being, shaping our outlook on life and relationships About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on...

1 week from now @ 15:00
Hosted on Friday by Mark Ray
South Africa United States of America
Strategies for Managing Anxiety
Discover effective strategies to navigate and conquer feelings of anxiety, empowering you to overcome challenges with resilience and control. Learn practical techniques for managing stress and creating a sense of calm in your daily life. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission...

1 week from now @ 23:00
Hosted on Friday by Adam Yasmin
South Africa United States of America
Cultivating Awareness and Gratitude
Learn techniques to shift your focus from financial stress to gratitude, fostering awareness and positivity towards your financial situation. Explore mindfulness practices to empower yourself. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15...

1 week from now @ 00:00
Hosted on Saturday by Zoila Bartra
South Africa United States of America
The Importance of Embracing Change
This Forest session focuses on navigating transitions and adapting to change in the face of loss and grief. Learn strategies to cultivate resilience and embrace new beginnings. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience and strong trained foundation in overcoming Grief, Anxiety, Addiction and...

1 week from now @ 01:00
Hosted on Saturday by Coach Megan Merchant
South Africa United States of America
Discovering Joy and Gratitude Amidst Grief
Explore ways to navigate through difficult times, finding moments of joy and gratitude. Learn how to discover light in darkness and find peace amidst grief. About Megan: Megan is a USA National Board-Certified Health and Wellness Coach with a passion for Behavior Change, Stress Management, and Communication. October provides educational...

1 week from now @ 09:00
Hosted on Saturday by Kaylee Julian
South Africa United States of America
The Power of Focus: Techniques for Minimizing Distractions
Master the art of concentration with practical techniques for minimizing distractions and achieving greater efficiency in your tasks and projects. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the world a...

Join unlimited Forest sessions

Download the October app today and unlock all our content, assessments, and Forest sessions.