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Mindfulness In The Forest
Welcome to the Forest, where we explore the wonders of mindfulness together! Mindfulness is like a gentle breeze for our busy minds, helping us stay present and grounded in the moment. However, just like a mischievous squirrel can sometimes distract us in the forest, our wandering thoughts can make mindfulness a bit tricky. Let's learn how to embrace mindfulness and navigate those distractions together! 🌿🐼 #MindfulnessInTheForest
Find your perfect Forest
Addiction 7 Alternative therapies 2 Anxiety 62 Body image 6 Burnout 11 Chronic illness 9 Communication 2 Depression 5 Disability 5 Diversity & Inclusion 1 Fertility 3 Financial Wellness 6 GBV 2 Goal-setting 8 Health & wellbeing 24 LGBTQIA+ 4 Life changes 8 Loneliness 12 Loss & grief 10 Managing emotions 10 Mindfulness 55 Neurodiversity 4 Parenting 15 Personal growth 20 Positive mindset 12 Productivity 15 Relationships 16 Resilience 6 Self-care 14 Self-esteem 4 Sleep 2 Trauma 2 Work stress 14
- 14 hours from now @ 12:00
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Hosted on Friday by Gomphemetse Shawa
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help...
- 14 hours from now @ 12:15
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Hosted on Friday by Gomphemetse Shawa
South Africa United States of America
- Integrating Mindfulness into Daily Life →
- Discover how to incorporate mindfulness into your everyday routine. Learn simple practices that can be seamlessly integrated into daily activities, from brushing your teeth to commuting. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom,...
- 1 day from now @ 12:00
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Hosted on Saturday by Sasha Talia
South Africa United States of America
- Declutter Your Mind →
- Explore the connection between physical clutter and mental chaos. Learn practical tips for decluttering your home and workspace to create a more organized, stress-free environment that promotes mental clarity. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma...
- 2 days from now @ 12:00
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Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
- Mindfulness for Problem-Solving Under Pressure →
- Enhance your problem-solving skills through mindfulness. This session offers tools to remain calm, think clearly, and approach complex challenges with confidence and focus. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy...
- 3 days from now @ 12:00
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Hosted on Monday by Pertunia Mtsweni
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore...
- 3 days from now @ 12:15
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Hosted on Monday by Pertunia Mtsweni
South Africa United States of America
- Mindful Communication →
- Discover how mindfulness can improve your communication skills. Learn techniques for active listening, empathy, and staying present in conversations to build stronger, more meaningful relationships. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of...
- 4 days from now @ 23:00
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Hosted on Monday by Laura Timbrook NBC-HWC
South Africa United States of America
- 🌞🧡 - Gratitude in Overcoming Holiday Triggers →
- Explore how practicing gratitude can help you navigate holiday stress and emotional triggers. Learn techniques to shift focus, build resilience, and find moments of peace during this busy and often challenging season. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do...
- 4 days from now @ 12:00
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Hosted on Tuesday by Gomphemetse Shawa
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help...
- 4 days from now @ 12:15
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Hosted on Tuesday by Gomphemetse Shawa
South Africa United States of America
- Mindfulness for Redefining Success →
- Examine how mindfulness can shift your perception of success, helping you focus on fulfillment, presence, and well-being over external achievements. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence...
- 5 days from now @ 23:00
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Hosted on Tuesday by Adam Yasmin
South Africa United States of America
- Reclaiming Your Mind from the Digital Overload →
- In an era of constant connectivity, learn the importance of taking a digital detox to improve mental health, creativity, and interpersonal relationships. This session offers practical strategies for balancing digital use with real-life connections and self-care routines. Adam is a former UX designer turned certified digital well-being educator. He brings...
- 5 days from now @ 12:00
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Hosted on Wednesday by Kaylee Julian
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her...
- 5 days from now @ 12:15
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Hosted on Wednesday by Kaylee Julian
South Africa United States of America
- Expressing Appreciation to Loved Ones and Yourself →
- This session offers practical tips for showing gratitude to others and yourself to enhance emotional connections. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies for individuals on their wellness journey. October...
- 5 days from now @ 17:00
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Hosted on Wednesday by Christine Flora
South Africa United States of America
- Mindful Movement →
- This is a beginner’s session that can be done in the office or at a desk. This session combines elements of breathwork, gentle stretching, and yoga to leave you feeling refreshed and renewed. Christine is a multifaceted advocate for wellness, drawing on her experience as an Integrative Nutrition Health Coach,...
- 6 days from now @ 23:00
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Hosted on Wednesday by Laura Timbrook NBC-HWC
South Africa United States of America
- The Benefits of Connecting with Nature →
- Discover the benefits of gratitude walks in nature. This session explores how walking outdoors with a focus on appreciation can enhance your mood and deepen your connection with the natural world. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not...
- 6 days from now @ 12:00
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Hosted on Thursday by Lyr Weltsman
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental...
- 6 days from now @ 12:15
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Hosted on Thursday by Lyr Weltsman
South Africa United States of America
- What You Practice Grows Stronger →
- This session highlights how mindfulness and consistent practice can reshape your brain, improving emotional regulation and reducing stress. Learn how neuroplasticity allows mindfulness to strengthen positive habits, cultivating focus, compassion, and emotional resilience. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety,...
- 1 week from now @ 12:00
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Hosted on Friday by Kaylee Julian
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her...
- 1 week from now @ 12:15
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Hosted on Friday by Kaylee Julian
South Africa United States of America
- Turn Limiting Beliefs into Possibilities →
- Shift your thinking from "I can't" to "I can't yet." This session focuses on the transformative power of adding “yet” to your mindset, opening doors to growth and self-belief while cultivating an optimistic outlook on challenges. Kaylee is a counselor with a passion for children, adolescents, but also works with...
- 1 week from now @ 12:00
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Hosted on Saturday by Siphosethu Chiloane
South Africa United States of America
- Simple Practices for Stress Reduction Through Mindfulness →
- This session offers practical exercises to integrate mindfulness into your daily routine, helping you manage stress more effectively. Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress the importance of mental health and leave a positive mark on...
- 1 week from now @ 12:00
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Hosted on Sunday by Lyr Weltsman
South Africa United States of America
- Achieving Mindfulness in Mayhem →
- Discover how to cultivate mindfulness amidst chaos, enabling you to find peace and clarity even in the busiest of times. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content...
- 1 week from now @ 17:00
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Hosted on Sunday by Rabelani Tshifaro
South Africa United States of America
- 🌞🧡 - Staying Present During Busy Holidays →
- Practicing mindfulness can enhance your holiday experience. Discover tools to stay present, connect deeply, and savor small moments even when the holiday season feels fast-paced and overwhelming. Rabelani Tshifaro is the founder of the Made New Foundation, an organization dedicated to helping drug addicts overcome addiction. As a conqueror of...
- 1 week from now @ 12:00
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Hosted on Monday by Danielle Erasmus
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life...
- 1 week from now @ 12:15
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Hosted on Monday by Danielle Erasmus
South Africa United States of America
- Mindfulness for Beginners →
- Discover simple, effective practices to begin your mindfulness journey, including basic meditation and breathing techniques. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and supportive content only....
- 1 week from now @ 12:00
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Hosted on Tuesday by Lyr Weltsman
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental...
- 1 week from now @ 12:15
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Hosted on Tuesday by Lyr Weltsman
South Africa United States of America
- Mindfulness as a Tool for Modern Life →
- Understand why mindfulness is essential for navigating today’s fast-paced world. This session explores how mindfulness counters the effects of constant connectivity, multitasking, and digital overload, all backed by scientific studies. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental...
- 1 week from now @ 12:00
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Hosted on Wednesday by Mbali Mashaba
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose...
- 1 week from now @ 12:15
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Hosted on Wednesday by Mbali Mashaba
South Africa United States of America
- Enhancing Efficiency with Presence →
- Master the art of mindful multitasking to improve efficiency and reduce stress. This session provides techniques for staying present and focused while juggling multiple responsibilities at work and home. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is...
- 1 week from now @ 13:00
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Hosted on Wednesday by Sizwe Savale
South Africa United States of America
- 🌞🧡 - Finding Joy in the Smallest Traditions →
- Discover the magic in everyday holiday rituals. This session helps you uncover joy in simple traditions, nurturing connections, and creating meaningful moments that make the season truly special. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His...
- 1 week from now @ 20:00
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Hosted on Wednesday by Carrie Hickman
South Africa United States of America
- 🌞🧡 - Focusing on What Truly Matters This Christmas →
- Discover how to let go of holiday stress and focus on meaningful moments with loved ones. Explore ways to prioritize connection, gratitude, and the true spirit of the season. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie...
- 1 week from now @ 12:00
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Hosted on Thursday by Lyr Weltsman
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental...
- 1 week from now @ 12:15
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Hosted on Thursday by Lyr Weltsman
South Africa United States of America
- Strategies For Better Focus →
- Join us in a transformative journey to declutter your mind and sharpen your focus. Discover practical strategies and mindfulness techniques to clear mental clutter, enhance concentration, and unlock your full potential in work and life. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in...
- 2 weeks from now @ 12:00
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Hosted on Friday by Mbali Mashaba
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose...
- 2 weeks from now @ 12:15
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Hosted on Friday by Mbali Mashaba
South Africa United States of America
- Mindfulness Techniques for a Stress-Free Day →
- Learn techniques to cultivate mindfulness and reduce stress during your workday, promoting a sense of calm and focus to enhance productivity and well-being. Discover practical strategies to unplug from stressors and create a more balanced and harmonious work environment. Mbali a is a Registered Counselor with a passion for supporting...
- 2 weeks from now @ 23:00
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Hosted on Friday by Laura Timbrook NBC-HWC
South Africa United States of America
- 🌞🧡 - Staying Grounded during the Holidays →
- Discover practical tools to stay calm and centered during the holiday season. Learn how to manage stress, set boundaries, and embrace moments of mindfulness to fully enjoy this time of year with balance and ease. Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert specializing in...
- 2 weeks from now @ 12:00
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Hosted on Saturday by Sizwe Savale
South Africa United States of America
- Start your Day with Purpose and Presence →
- Kickstart your day with intention and mindfulness, setting the stage for a day filled with productivity and well-being. Join us to explore morning mindfulness rituals that enhance focus, clarity, and energy, empowering you to approach each day with renewed vitality and purpose. Sizwe is a dedicated social worker with a...
- 2 weeks from now @ 17:00
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Hosted on Saturday by Rabelani Tshifaro
South Africa United States of America
- 🌞🧡 - Mindfulness for a Meaningful December →
- Simple mindfulness practices to help you stay grounded and present, even when the holiday season feels rushed and overwhelming. Rabelani Tshifaro, certified Life Coach, is the founder of the Made New Foundation, an organization dedicated to helping drug addicts overcome addiction. As a conqueror of drug addiction herself, Rabelani brings...
- 2 weeks from now @ 12:00
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Hosted on Sunday by Micaela Kotzé
South Africa United States of America
- Mindfulness Beyond Meditation →
- Learn how to integrate mindfulness into your daily life beyond traditional meditation. This session introduces simple, everyday practices to help you stay grounded, focused, and centered, promoting a balanced and peaceful approach to life’s challenges. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way...
- 2 weeks from now @ 12:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise...
- 2 weeks from now @ 12:15
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Start Your Day with Intention →
- Transform your mornings with mindful practices that set a positive tone for the day. From meditation and stretching to mindful eating, discover routines that boost your mood and productivity. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie...
- 2 weeks from now @ 12:00
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Hosted on Tuesday by CJ Nel
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee...
- 2 weeks from now @ 12:00
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Hosted on Wednesday by Gomphemetse Shawa
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help...
- 2 weeks from now @ 12:15
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Hosted on Wednesday by Gomphemetse Shawa
South Africa United States of America
- Finding Joy in Everyday Moments →
- Learn how to cultivate gratitude and find joy in everyday moments. This session explores practices to enhance appreciation and contentment in daily life. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy...
- 2 weeks from now @ 12:00
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Hosted on Thursday by Gomphemetse Shawa
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help...
- 2 weeks from now @ 12:15
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Hosted on Thursday by Gomphemetse Shawa
South Africa United States of America
- The Benefits of Reflecting on Daily Blessings →
- Discover the benefits of gratitude journaling for reflecting on daily blessings. This session provides guidance on capturing moments of thanks to boost positivity and enhance well-being. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom,...
- 3 weeks from now @ 12:00
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Hosted on Friday by CJ Nel
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee...
- 3 weeks from now @ 12:15
-
Hosted on Friday by CJ Nel
South Africa United States of America
- Integrating Mindfulness into Daily Life →
- Discover how to incorporate mindfulness into your everyday routine. Learn simple practices that can be seamlessly integrated into daily activities, from brushing your teeth to commuting. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and assisting...
- 3 weeks from now @ 12:00
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Hosted on Saturday by Micaela Kotzé
South Africa United States of America
- Declutter Your Mind →
- Explore the connection between physical clutter and mental chaos. Learn practical tips for decluttering your home and workspace to create a more organized, stress-free environment that promotes mental clarity. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems...
- 3 weeks from now @ 12:00
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Hosted on Sunday by Sizwe Savale
South Africa United States of America
- Cultivating a Daily Meditation Practice for Inner Peace and Clarity →
- Discover the benefits of establishing a daily meditation practice. This session guides you through meditation techniques that foster inner peace and mental clarity for overall well-being. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose...
- 3 weeks from now @ 12:00
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Hosted on Monday by Siphosethu Chiloane
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to...
- 3 weeks from now @ 12:00
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Hosted on Tuesday by Caden De Villiers
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Caden is a Psychosocial Support Worker with a passion for helping others achieve better mental health, personal-development and self-empowerment. October...
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