← Back to all Forests
Mindfulness In The Forest
Welcome to the Forest! Today, let's explore the tranquil world of Mindfulness. While this practice can bring peace and clarity, sometimes staying present can feel as elusive as catching a firefly in a jar. Let's shine a light on how to navigate the ups and downs of mindfulness together. 🌿🐼 #MindfulnessForest
Find your perfect Forest
Addiction 6 Alternative therapies 2 Anxiety 41 Body image 5 Burnout 7 Chronic illness 8 Communication 6 Depression 8 Disability 5 Diversity & Inclusion 2 Fertility 3 Financial Wellness 10 GBV 3 Goal-setting 4 Health & wellbeing 9 LGBTQIA+ 7 Life changes 8 Loneliness 5 Loss & grief 5 Managing emotions 4 Mindfulness 32 Neurodiversity 7 Parenting 17 Personal growth 9 Positive mindset 11 Productivity 14 Relationships 7 Resilience 11 Self-care 10 Self-esteem 8 Sleep 4 Trauma 9 Work stress 13
- 10 hours from now @ 12:00
-
Hosted on Saturday by Gomphemetse Shawa
South Africa United States of America
- Recharging Your Day with Purpose and Presence →
- Take a break to reset your day with intention and mindfulness, setting the stage for a day filled with productivity and well-being. Join us to explore mindfulness rituals that enhance focus, clarity, and energy, empowering you to approach each day with renewed vitality and purpose. Gomphemetse is a psychosocial support...
- 1 day from now @ 12:00
-
Hosted on Sunday by Reoikantse Shadi
South Africa United States of America
- Mindful Multitasking: Enhancing Efficiency with Presence →
- Master the art of mindful multitasking to improve efficiency and reduce stress. This session provides techniques for staying present and focused while juggling multiple responsibilities at work and home. Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards...
- 2 days from now @ 12:00
-
Hosted on Monday by Danielle Goede
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life...
- 2 days from now @ 12:15
-
Hosted on Monday by Danielle Goede
South Africa United States of America
- Achieving Mindfulness in Mayhem →
- Discover how to cultivate mindfulness amidst chaos, enabling you to find peace and clarity even in the busiest of times. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides...
- 2 days from now @ 21:00
-
Hosted on Monday by coachcasey
South Africa United States of America
- Enhancing Well-Being Through Present Moment Awareness →
- Discover the transformative power of mindfulness and its impact on mental and emotional well-being. This session will guide you through the principles of mindfulness, teaching practical techniques to cultivate present moment awareness. Casey Feicht is a Master Certified NLP Coach and Life and Health Wellness Coach with over twenty years...
- 2 days from now @ 21:00
-
Hosted on Monday by Dr Priyal Modi
South Africa United States of America
- Breathwork for Bedtime Bliss with Dr. Priyal →
- Let go of the day's worries and embrace a peaceful, restorative sleep in this session as we guide you through gentle breathwork techniques. Experience the soothing power of intentional breath as you prepare to embrace a night of peaceful slumber. Priyal Modi is a medical doctor who developed a deeper...
- 3 days from now @ 12:00
-
Hosted on Tuesday by Marina Wildt
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of...
- 3 days from now @ 12:00
-
Hosted on Tuesday by Dr Priyal Modi
South Africa
- Midday Meditation with Dr Priyal →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Priyal Modi is a medical doctor who developed a deeper understanding of life, health, & wellness through her travels and...
- 3 days from now @ 12:15
-
Hosted on Tuesday by Marina Wildt
South Africa United States of America
- The Power of Presence: Starting Your Day Mindfully →
- Learn how to kickstart your day with mindfulness practices that enhance focus, productivity, and overall well-being, setting the stage for a successful day ahead. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated...
- 3 days from now @ 01:00
-
Hosted on Wednesday by BolsterUp
South Africa United States of America
- Mindful Drinking: ultivating a Healthy Relationship with Alcohol →
- Explore the principles of mindful drinking with expert advice and practical tips to help you enjoy alcohol in moderation, enhance your well-being, and make more conscious choices. World-Renowned Stress Coach & Survivor with 20+ years successfully helping busy professionals master work-life balance and prioritize self-care. Check out her latest book,...
- 4 days from now @ 12:00
-
Hosted on Wednesday by Marina Wildt
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of...
- 4 days from now @ 12:15
-
Hosted on Wednesday by Marina Wildt
South Africa United States of America
- Living One Day at a Time: Focusing on the Present →
- Discover how to cultivate mindfulness amidst chaos, enabling you to find peace and clarity even in the busiest of times. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating...
- 4 days from now @ 16:00
-
Hosted on Wednesday by Christine Flora
South Africa United States of America
- Peace in Motion →
- Starting Your Mindful Movement and Mediation Practice Christine is a multifaceted advocate for wellness, drawing on her experience as an Integrative Nutrition Health Coach, personal trainer, and yoga instructor. She strives to empower clients to overcome the guilt, procrastination and perfectionism and to boldly prioritize self-care and to strengthen their...
- 5 days from now @ 12:00
-
Hosted on Thursday by Aneeqa Abrahams
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive...
- 5 days from now @ 12:15
-
Hosted on Thursday by Aneeqa Abrahams
South Africa United States of America
- Mastering Focus in a Distracted World →
- Learn how to achieve deep work by minimizing distractions and maximizing concentration. Discover strategies to enhance focus and productivity, inspired by the principles of deep work and mindfulness practices. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact...
- 6 days from now @ 08:00
-
Hosted on Friday by Lyr Weltsman
South Africa United States of America
- The Friday Unwind: Techniques for Mental Decompression →
- Master the art of mental decompression on Fridays to transition into your weekend stress-free. Explore mindfulness and relaxation techniques that help clear your mind, soothe stress, and restore balance. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling,...
- 6 days from now @ 12:00
-
Hosted on Friday by Marina Wildt
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of...
- 6 days from now @ 12:15
-
Hosted on Friday by Marina Wildt
South Africa United States of America
- Design Your Day, Master Your Life →
- Discover the life-changing practice of morning mastery and learn to optimize your body, mind, and soul for boundless energy and focus. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and...
- 1 week from now @ 12:00
-
Hosted on Saturday by Danielle Goede
South Africa United States of America
- Declutter our Mind: Strategies For Better Focus →
- Join us in a transformative journey to declutter your mind and sharpen your focus. Discover practical strategies and mindfulness techniques to clear mental clutter, enhance concentration, and unlock your full potential in work and life. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity,...
- 1 week from now @ 12:00
-
Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
- Awakening the Mindful Mind →
- Immerse yourself in evidence-based mindfulness practices that cultivate present-moment awareness to thrive amid modern stresses. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence of self-love within themselves. October...
- 1 week from now @ 12:00
-
Hosted on Monday by Aneeqa Abrahams
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive...
- 1 week from now @ 12:15
-
Hosted on Monday by Aneeqa Abrahams
South Africa United States of America
- Awakening the Mindful Mind →
- Immerse yourself in evidence-based mindfulness practices that cultivate present-moment awareness to thrive amid modern stresses. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and understanding of diverse communities. October provides educational and supportive content...
- 1 week from now @ 19:00
-
Hosted on Monday by Nthabiseng_C
South Africa
- The Healing Pen: Writing for Mental Clarity and Emotional Balance with Nthabiseng Chauke →
- Discover how journaling and creative writing can help process emotions, reduce stress, and improve mental clarity. Learn practical techniques to incorporate writing into your daily routine for better emotional well-being. About Nthabiseng: Nthabiseng is the Founder of Journaling for the Future and a social entrepreneur who is passionate about teaching...
- 1 week from now @ 12:00
-
Hosted on Tuesday by Aneeqa Abrahams
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive...
- 1 week from now @ 12:15
-
Hosted on Tuesday by Aneeqa Abrahams
South Africa United States of America
- Awakening the Mindful Mind →
- Immerse yourself in evidence-based mindfulness practices that cultivate present-moment awareness to thrive amid modern stresses. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and understanding of diverse communities. October provides educational and supportive content...
- 1 week from now @ 12:00
-
Hosted on Wednesday by Micaela Kotzé
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise...
- 1 week from now @ 12:15
-
Hosted on Wednesday by Micaela Kotzé
South Africa United States of America
- Mind Over Chatter: Navigating the Noisy World of Social Media →
- Unpack the complex relationship between social media and mental health, and explore how to stay connected without compromising well-being. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in...
- 1 week from now @ 12:00
-
Hosted on Thursday by Aneeqa Abrahams
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive...
- 1 week from now @ 12:00
-
Hosted on Friday by Aneeqa Abrahams
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive...
- 1 week from now @ 12:15
-
Hosted on Friday by Aneeqa Abrahams
South Africa United States of America
- Micro-Moments of Mindfulness: Big Impact in Small Packages →
- Explore how brief moments of mindfulness throughout your day can lead to significant positive changes. Discover simple, powerful techniques to inject calm and clarity into even the busiest schedules. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact...
- 2 weeks from now @ 12:00
-
Hosted on Saturday by Sizwe Savale
South Africa United States of America
- Awakening the Mindful Mind →
- Immerse yourself in evidence-based mindfulness practices that cultivate present-moment awareness to thrive amid modern stresses. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to be a positive influence, one that empowers vulnerable individuals...
- 2 weeks from now @ 12:00
-
Hosted on Sunday by Reoikantse Shadi
South Africa United States of America
- Mindful Multitasking: Enhancing Efficiency with Presence →
- Master the art of mindful multitasking to improve efficiency and reduce stress. This session provides techniques for staying present and focused while juggling multiple responsibilities at work and home. Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards...
Join unlimited Forest sessions
Download the October app today and unlock all our content, assessments, and Forest sessions.