Mindfulness Sessions - Forest - October Health

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Mindfulness In The Forest

Welcome to the Forest, where we embrace the practice of mindfulness! Mindfulness can sometimes be tricky when our minds wander off into a flurry of thoughts like a mischievous squirrel in the woods. Let's learn how to gently guide our focus back to the present moment amidst the rustling leaves of distraction. 🌿

52 minutes from now @ 18:00
Hosted on Saturday by Sarah Kabengele
South Africa United States of America
Hacking Happiness
Explore innovative strategies and methods to enhance happiness and well-being, unlocking the secrets to a more fulfilling and joyful life. About Sarah: Sarah is a mental health educator with a passion for understanding mental illness as well as mental well-being from a feminist/decolonised perspective. Her life purpose is to make...

21 hours from now @ 15:00
Hosted on Sunday by Pertunia Mtsweni
South Africa United States of America
Stop people pleasing
Are you exhausted from relentless people-pleasing and starving your authentic needs? Come join this session to learn tips on how to put your needs first and live a more fulfilled life! About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind,...

1 day from now @ 12:00
Hosted on Monday by Marina Wildt
South Africa
Mindful middays with Marina
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Marina: Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the...

1 day from now @ 12:15
Hosted on Monday by Marina Wildt
South Africa United States of America
Achieving Mindfulness in Mayhem
Discover how to cultivate mindfulness amidst chaos, enabling you to find peace and clarity even in the busiest of times. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating...

2 days from now @ 21:00
Hosted on Monday by Dr Priyal Modi
South Africa United States of America
Breathwork for Bedtime Bliss with Dr. Priyal
Let go of the day's worries and embrace a peaceful, restorative sleep in this session as we guide you through gentle breathwork techniques. Experience the soothing power of intentional breath as you prepare to embrace a night of peaceful slumber. A little about Priyal: Priyal Modi is a medical doctor...

2 days from now @ 12:00
Hosted on Tuesday by Dr Priyal Modi
South Africa
Mindful middays with Dr Priyal
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Dr Priyal: Priyal Modi is a medical doctor who developed a deeper understanding of life, health, & wellness through...

2 days from now @ 12:15
Hosted on Tuesday by Danielle Goede
South Africa United States of America
Constantly Distracted? How to hack your Focus
Mindfulness exercises that train your brain to sustain attention and retain information like never before. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and supportive content only....

3 days from now @ 12:00
Hosted on Wednesday by Reoikantse Shadi
South Africa United States of America The Netherlands
Midday Meditation
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness...

3 days from now @ 12:15
Hosted on Wednesday by Reoikantse Shadi
South Africa United States of America
Presence Perfected: Living in the Now
Escape the mental prisons of past regrets and future anxieties by mastering the art of present moment awareness for profound inner peace. Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational...

4 days from now @ 12:00
Hosted on Thursday by Aneeqa Abrahams
South Africa United States of America The Netherlands
Midday Meditation
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive...

4 days from now @ 12:15
Hosted on Thursday by Aneeqa Abrahams
South Africa United States of America
The Miracle Morning: Design Your Day, Master Your Life
Discover the life-changing practice of morning mastery and learn to optimize your body, mind, and soul for boundless energy and focus. Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and understanding of diverse communities....

5 days from now @ 08:00
Hosted on Friday by Marina Wildt
South Africa United States of America
The Miracle Morning: Design Your Day, Master Your Life
Discover the life-changing practice of morning mastery and learn to optimize your body, mind, and soul for boundless energy and focus. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and...

5 days from now @ 12:00
Hosted on Friday by Micaela Kotzé
South Africa United States of America The Netherlands
Midday Meditation
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the...

5 days from now @ 12:15
Hosted on Friday by Micaela Kotzé
South Africa United States of America
Declutter your mind: Strategies for better focus
Join us in a transformative journey to declutter your mind and sharpen your focus. Discover practical strategies and mindfulness techniques to clear mental clutter, enhance concentration, and unlock your full potential in work and life. Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way...

6 days from now @ 12:00
Hosted on Saturday by Danielle Goede
South Africa United States of America
Awakening the Mindful Mind
Immerse yourself in evidence-based mindfulness practices that cultivate present-moment awareness to thrive amid modern stresses. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and supportive content only....

1 week from now @ 12:00
Hosted on Sunday by Carrie Hickman
South Africa The Netherlands
Mindfulness Makeover: Transforming Chaos into Clarity
Discover practical strategies for infusing mindfulness into your daily life, allowing you to navigate chaos with calmness and clarity. Join us to explore mindfulness techniques that promote mental clarity, emotional resilience, and inner peace, empowering you to thrive amidst life's challenges. Carrie Hickman is a wellness strategist that specialises in...

1 week from now @ 12:00
Hosted on Monday by Aneeqa Abrahams
South Africa United States of America
Midday Meditation with Aneeqa
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive...

1 week from now @ 12:15
Hosted on Monday by Aneeqa Abrahams
South Africa United States of America
Unplug and Unwind: Mindfulness Techniques for a Stress-Free Day
Learn techniques to cultivate mindfulness and reduce stress during your workday, promoting a sense of calm and focus to enhance productivity and well-being. Discover practical strategies to unplug from stressors and create a more balanced and harmonious work environment. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist...

1 week from now @ 19:00
Hosted on Monday by Nthabiseng_C
South Africa
Harnessing the Power of Affirmation Journaling for Mental Wellness with Nthabiseng Chauke
In this enlightening session, we will explore the transformative practice of affirmation journaling and its profound impact on mental wellness. About Nthabiseng: Nthabiseng is the Founder of Journaling for the Future and a social entrepreneur who is passionate about teaching on the culture of putting down thoughts on paper for...

1 week from now @ 20:00
Hosted on Monday by Simone@OnPurpose
South Africa
Work-Life Series: Elevating Work Performance through Mindfulness
In this session, we delve into the transformative power of mindfulness in the workplace. By integrating mindfulness practices into your daily routine, you can enhance focus, reduce stress, and ultimately elevate your work performance. About Simone Naidoo: Simone Naidoo is the CEO of On Purpose Personal Development. As a sought-after...

1 week from now @ 21:00
Hosted on Monday by Dr Priyal Modi
South Africa United States of America
Breathwork for Bedtime Bliss with Dr. Priyal
Let go of the day's worries and embrace a peaceful, restorative sleep in this session as we guide you through gentle breathwork techniques. Experience the soothing power of intentional breath as you prepare to embrace a night of peaceful slumber. A little about Priyal: Priyal Modi is a medical doctor...

1 week from now @ 12:00
Hosted on Tuesday by Dr Priyal Modi
South Africa
Mindful middays with Dr Priyal
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Dr Priyal: Priyal Modi is a medical doctor who developed a deeper understanding of life, health, & wellness through...

1 week from now @ 12:00
Hosted on Wednesday by Sasha Talia
South Africa United States of America The Netherlands
Midday Meditation
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the...

1 week from now @ 12:00
Hosted on Thursday by Danielle Goede
South Africa United States of America The Netherlands
Midday Meditation
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life...

1 week from now @ 12:00
Hosted on Friday by Nancy Kashimoto
South Africa United States of America The Netherlands
Midday Meditation
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Nancy is a dedicated registered counsellor, with a keen interest in understanding the deep influence of trauma on our day-to-day...

1 week from now @ 12:00
Hosted on Saturday by Sizwe Savale
South Africa United States of America
Mindfulness in Motion: The Art of Active Meditation
Discover the concept of active meditation—integrating mindfulness into everyday activities, from walking to washing dishes. This talk explores how to turn routine tasks into moments of meditation, fostering a sense of presence and tranquility in the midst of a busy life. Sizwe is a dedicated social worker with a deep...

2 weeks from now @ 12:00
Hosted on Sunday by ShenaazMoos
South Africa United States of America
The Miracle Morning: Design Your Day, Master Your Life
Discover the life-changing practice of morning mastery and learn to optimize your body, mind, and soul for boundless energy and focus. Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live an authentic life, filled with self love, self acceptance and self compassion....

2 weeks from now @ 12:15
Hosted on Monday by Reoikantse Shadi
South Africa United States of America
Achieving Mindfulness in Mayhem
Discover how to cultivate mindfulness amidst chaos, enabling you to find peace and clarity even in the busiest of times. Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and supportive...

2 weeks from now @ 12:15
Hosted on Tuesday by Danielle Goede
South Africa United States of America
Constantly Distracted? How to Hack Your Focus
Mindfulness exercises that train your brain to sustain attention and retain information like never before. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and supportive content only....

2 weeks from now @ 12:15
Hosted on Wednesday by Danielle Goede
South Africa United States of America
Constantly Distracted? How to Hack Your Focus
Mindfulness exercises that train your brain to sustain attention and retain information like never before. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and supportive content only....

2 weeks from now @ 12:15
Hosted on Thursday by Danielle Goede
South Africa United States of America
Presence Perfected: Living in the Now
Escape the mental prisons of past regrets and future anxieties by mastering the art of present moment awareness for profound inner peace. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments....

2 weeks from now @ 12:15
Hosted on Friday by CJ Nel
South Africa United States of America
Presence Perfected: Living in the Now
Escape the mental prisons of past regrets and future anxieties by mastering the art of present moment awareness for profound inner peace. CJ is a HPCSA Registered Counselor with over two years of counseling experience. Within his journey as a counselor CJ has gained a deep understanding and experience of...

3 weeks from now @ 12:00
Hosted on Sunday by Danielle Goede
South Africa United States of America
Purpose by Design: Mastering the Art of Setting Intentions
Understand the power of setting intentions to achieve focused outcomes in your personal and professional life. This workshop teaches how to define clear, actionable intentions that align with your core values and desired life path. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity,...

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