2 weeks from now 2025-02-06 12:00
Mindful Moments
Join us for "Mindful Moments," a daily 15-minute session designed to help you pause, recharge, and reset your mind and body amidst the busyness of your day. Our dedicated mental health professional will guide you through this opportunity to reconnect and find peace within. Remember, while October offers valuable educational content, it's important to seek help from a licensed healthcare provider for any clinical needs or emergencies.
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- Hosted By
-
Gomphemetse Shawa
- Host Rating
-
87.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Pause and reset amidst busyness.
- "Mindful Moments" offers a brief daily session to help you pause, recharge, and reset amidst the busyness of your day.
- Reconnect and find inner peace.
- "Mindful Moments" offers a brief daily opportunity to pause, recharge, and reset, guided by a mental health professional, aiding in reconnecting with yourself and finding inner peace within the busyness of your day.
- Guided mindfulness for mental clarity.
- "Mindful Moments" provides guided mindfulness to promote mental clarity and help individuals pause, recharge, and find peace within their day.
- Daily self-care routine for well-being.
- "Mindful Moments" provides a brief daily opportunity to pause, recharge, and reset your mind and body, promoting overall well-being in your self-care routine.
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