Gomphemetse Shawa in the Forest - October Health

Gomphemetse Shawa

Are you a fan of Gomphemetse Shawa? Here are all the upcoming sessions for you to join!

3 days from now // 2024-06-21 22:00
Sleep Strategies for the Overworked Professional
Tailored for the busy professional, this session offers practical strategies to improve sleep quality and quantity. Learn how to optimize your sleep environment, establish a restorative bedtime routine, and harness the power of naps, all aimed at maximizing daytime performance. Gomphemetse is a psychosocial support worker with a passion for...

4 days from now // 2024-06-22 11:00
Financial Fears: Conquering Anxiety Around Money
Learn strategies to overcome financial stress and anxiety related to money worries and fears, helping you feel more empowered and in control of your financial well-being. Discover techniques to manage uncertainties and fears surrounding money, fostering a greater sense of confidence and peace of mind. Gomphemetse is a psychosocial support...

4 days from now // 2024-06-22 18:00
Feeling lonely even though you're not alone?
Understand the complexities of loneliness and learn strategies for fostering connection and fulfillment, even in times of solitude. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence of self-love...

5 days from now // 2024-06-23 13:00
The Resilience Reflex: Building Strength from Adversity
Discover the science of resilience and practical ways to enhance your ability to thrive through challenges. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence of self-love within themselves....

5 days from now // 2024-06-23 19:00
What may be triggering your anxiety?
Explore common triggers of anxiety and gain insights into identifying and managing them effectively in your daily life. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence of self-love...

6 days from now // 2024-06-24 21:00
Open Line with Gomphemetse
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Gomphemetse is a psychosocial support worker with a passion for unfolding...

1 week from now // 2024-06-29 11:00
Shattering Shadows: Confronting Self-Harm and Embracing Recovery
Join us in breaking the silence on self-harm, a behavior often shrouded in secrecy and stigma. In this enlightening session, we will delve into the complex emotional roots of self-harm, understand its profound impact, and discuss effective strategies for healing and recovery. Gomphemetse is a psychosocial support worker with a...

1 week from now // 2024-06-29 20:00
Bingeing Series to Escape your Own Reality?
When does it become too much? Explore the allure of binge-watching as a coping mechanism for escaping reality, and the potential consequences on mental health and well-being. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the...

1 week from now // 2024-06-30 21:00
Open Line with Gomphemetse
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Gomphemetse is a psychosocial support worker with a passion for unfolding...

2 weeks from now // 2024-07-05 11:00
Move More, Think Better: Exercise as a Mental Tool
Understand how physical activity can sharpen your cognition, elevate your mood, and increase your overall mental health. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence of self-love within...

2 weeks from now // 2024-07-06 13:00
Mastering Motivation: How to Keep Pushing When the Going Gets Tough
Understand the dynamics of motivation and learn how to sustain it over long periods. This session offers practical tips for setting up environments, routines, and mindsets that keep motivation high Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help...