Explore strategies to manage and overcome feelings of unease and worry in this insightful session with Gomphemetse. Discover practical techniques to cultivate a sense of calm and resilience in the face of anxiety challenges.
About Gomphemetse:
Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures....
Explore integrative treatment approaches that combine traditional and alternative therapies for managing PTSD. This session covers everything from cognitive-behavioral therapy (CBT) to mindfulness and art therapy, offering a holistic view of possible treatments.
About Gomphemetse:
Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her...
Explore the delicate dance of energy exchange in relationships as we delve into the art of balancing give and take. Join us to discover practical strategies for fostering mutual support, understanding, and harmony in your interactions, ensuring a healthy and fulfilling dynamic for all involved.
About Gomphemetse:
Gomphemetse is a...
Explore the intricate challenges faced by individuals experiencing high-functioning depression, delving into strategies to navigate daily life while managing symptoms effectively for enhanced well-being and resilience.
About Gomphemetse:
Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find...
Explore ways to reignite passion and connection, breaking free from monotony and rediscovering joy
About Gomphemetse:
Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence of self-love within themselves....
Learn how to cultivate a compassionate approach in communication, fostering understanding and connection with yourself and others. Explore techniques to enhance empathy and kindness in interactions for improved relationships and well-being.
About Gomphemetse:
Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose...
We all carry an inner child within us holding our earliest experiences and emotional patterns. This transformative workshop will guide you through reparenting yourself with self-compassion to heal your inner child's unmet needs and break free from dysfunctional beliefs and behaviors.
About Gomphemetse:
Gomphemetse is a psychosocial support worker with...
Learn practical techniques to shift your mindset and cultivate positivity in your daily life. Discover strategies to find joy and happiness amidst challenging circumstances.
About Gomphemetse:
Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom,...
This session will explore strategies to navigate life's struggles with strength and resilience, offering insights on how to cultivate resilience during challenging times.
About Gomphemetse:
Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength,...
Join our monthly student support group, designed specifically for university and college students, to find relief from mental exhaustion and stress in a comfortable and anonymous space. This session aims to facilitate discussions on strategies for overcoming these challenges, providing a supportive environment for sharing and learning.
About Itumeleng:
Itumeleng...
Learn how to transform your perspective on money to create a mindset of abundance and positivity, helping you reduce financial stress and anxiety. Gain insights and practical tools to cultivate a healthier relationship with money and enhance your overall well-being.
About Gomphemetse:
Gomphemetse is a psychosocial support worker with a...
Discover your core motivations and learn how to align your goal-setting strategies with what genuinely drives you. This session provides tools to uncover your intrinsic motivators and shows how to use this understanding to set goals that inspire sustained effort and enthusiasm.
About Gomphemetse:
Gomphemetse is a psychosocial support worker...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
About Gomphemetse:
Gomphemetse is a psychosocial support worker with a passion...
Listen in for free.
Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.