Gomphemetse Shawa
Are you a fan of Gomphemetse Shawa? Here are all the upcoming sessions for you to join!
- LIVE NOW
- The Benefits of Mindful Living on Mental Health and Well-being →
- Explore how mindfulness can enhance mental health and overall well-being. This session dives into the science-backed benefits and actionable steps to cultivate a more present and balanced life. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid...
- 3 days from now // 2025-01-25 13:00
- Outdoor Therapy for Grief →
- Explore how spending time in nature can aid in the grieving process. This session covers the benefits of outdoor activities like hiking, gardening, and mindfulness in natural settings to support emotional healing. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is...
- 3 days from now // 2025-01-25 18:00
- Finding Motivation Without Sacrificing Your Health →
- In this session, you will gain strategies to stay motivated while prioritizing self-care and avoiding overexertion. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence of self-love within themselves....
- 3 days from now // 2025-01-26 12:00
- Practicing Mindful Communication During High Stakes →
- Learn to communicate with clarity and composure under pressure. This session teaches techniques to pause, listen, and respond mindfully, fostering trust and understanding in critical workplace interactions. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid seeking...
- 4 days from now // 2025-01-26 14:00
- Building Self-Esteem in Children →
- Discover how to support your child's self-esteem and independence. Learn techniques for positive reinforcement, setting achievable goals, and celebrating successes to foster a strong sense of self-worth. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the...
- 6 days from now // 2025-01-28 14:00
- Unlearning Old Habits Through Goal Setting →
- Learn how to use goal setting to unlearn habits that no longer serve you. This session focuses on setting reverse goals that help you break away from old patterns and replace them with healthier, more productive behaviors. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden...
- 1 week from now // 2025-01-30 09:00
- The Power of Positive Language →
- Learn how choosing words wisely can transform conversations, boost morale, and inspire collaboration in personal and work relationships. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence of self-love...
- 1 week from now // 2025-01-31 15:00
- Simple Strategies to Improve Low Mood →
- In this session, you will gain practical tools to boost your mood and improve your emotional state, one step at a time. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and...
- 1 week from now // 2025-02-01 15:00
- Turning Loneliness into Creative Power →
- Discover how embracing solitude can fuel creativity, helping you harness the emotional energy of loneliness for artistic and personal expression. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence...
- 1 week from now // 2025-02-01 19:00
- Why Change Can Spark Personal Growth →
- In this session, you will explore how embracing change opens doors to new opportunities, insights, and resilience. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence of self-love within...
- 1 week from now // 2025-02-02 10:00
- The Hormonal Influence on Emotional Balance →
- Explore the role hormones play in managing emotions and how understanding hormonal fluctuations can help you navigate emotional highs and lows with greater awareness. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience,...
- 1 week from now // 2025-02-03 11:00
- Embracing Emotional Complexity →
- Explore how mindfulness helps you understand and accept the complexity of mixed emotions, fostering emotional intelligence and deeper self-awareness. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence of...
- 2 weeks from now // 2025-02-06 12:00
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help...
- 2 weeks from now // 2025-02-06 12:15
- The Role of Gratitude in Coping with Adversity →
- Understand how gratitude contributes to resilience and effective coping with adversity. This session explores how cultivating a grateful mindset can strengthen your ability to navigate challenges. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom,...
- 2 weeks from now // 2025-02-07 15:00
- Recognizing and Addressing Persistent Sadness →
- Understand the difference between temporary sadness and clinical depression. This session helps identify symptoms that require professional attention and offers guidance on seeking appropriate treatment. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength,...
- 2 weeks from now // 2025-02-10 11:00
- The Emotion-Action Gap →
- Explore how to create space between your emotions and actions. This session focuses on developing awareness of emotional triggers and practicing thoughtful responses rather than impulsive reactions. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the...