Take a break to reset your day with intention and mindfulness, setting the stage for a day filled with productivity and well-being. Join us to explore mindfulness rituals that enhance focus, clarity, and energy, empowering you to approach each day with renewed vitality and purpose.
Gomphemetse is a psychosocial support...
Embark on a transformative journey of self-exploration through the power of journaling, unlocking hidden truths and insights about yourself.
Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence of...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Gomphemetse is a psychosocial support worker with a passion for unfolding...
Delve into the science behind positive emotions and their impact on brain function. Discover how fostering positive emotions can enhance cognitive abilities, creativity, and problem-solving skills.
Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom,...
Join our monthly student support group, designed specifically for university and college students, to find relief from mental exhaustion and stress in a comfortable and anonymous space. This session aims to facilitate discussions on strategies for overcoming these challenges, providing a supportive environment for sharing and learning.
Itumeleng is a...
Constantly starting and stopping? Get to the roots of your procrastination patterns, and finally break free with mindset shifts and behavior modifications backed by psychology research.
Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom,...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Gomphemetse is a psychosocial support worker with a passion for unfolding...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Gomphemetse is a psychosocial support worker with a passion for unfolding...
Immerse yourself in evidence-based mindfulness practices that cultivate present-moment awareness to thrive amid modern stresses.
Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence of self-love within themselves.
October...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Gomphemetse is a psychosocial support worker with a passion for unfolding...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Gomphemetse is a psychosocial support worker with a passion for unfolding...
Infertility often carries with it a sense of isolation and silence. Explore ways to break the stigma and start conversations that foster understanding and support. This workshop offers tools for building a support network and strategies for personal and communal healing.
Gomphemetse is a psychosocial support worker with a passion...
We've all been told to "just believe in yourself" when facing doubt or adversity. Learn to rewire your brain and become the most self-assured version of yourself.
Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Gomphemetse is a psychosocial support worker with a passion for unfolding...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.