1 week from now 2025-01-31 15:00
Simple Strategies to Improve Low Mood
In this Forest session, titled "Simple Strategies to Improve Low Mood," you will acquire practical techniques to enhance your mood and uplift your emotional well-being gradually. Our dedicated mental health professional, Gomphemetse, a compassionate psychosocial support worker, aims to assist individuals in discovering their inner strength, resilience, and self-love. Please note that the content provided by October is for educational and supportive purposes only and should not replace professional advice, diagnosis, or treatment. If you require clinical assistance, it is crucial to seek help from a licensed healthcare provider. In case of emergencies, please dial your nearest emergency department or utilize the emergency button located on the top right-hand corner of our app.
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Gomphemetse Shawa
- Host Rating
-
87.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Enhancing mood and emotional well-being gradually.
- This session provides practical techniques to uplift mood and emotional well-being gradually, guided by a dedicated mental health professional.
- Discovering inner strength, resilience, and self-love.
- This session helps by providing practical techniques to gradually enhance mood and emotional well-being, guiding individuals in discovering their inner strength, resilience, and self-love.
- Practical techniques to uplift mood.
- This Forest session provides practical techniques and guidance to uplift mood and improve emotional well-being gradually.
- Access to compassionate psychosocial support worker for guidance.
- This session offers guidance from a compassionate psychosocial support worker, Gomphemetse, to help individuals cultivate resilience and self-love, improving low mood.
Found a favourite host?
Upcoming Forests with Gomphemetse Shawa
- LIVE NOW
- The Benefits of Mindful Living on Mental Health and Well-being →
- Explore how mindfulness can enhance mental health and overall well-being. This session dives into the science-backed benefits and actionable steps to cultivate a more present and balanced life. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid...
- 3 days from now // 2025-01-25 13:00
- Outdoor Therapy for Grief →
- Explore how spending time in nature can aid in the grieving process. This session covers the benefits of outdoor activities like hiking, gardening, and mindfulness in natural settings to support emotional healing. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is...
- 3 days from now // 2025-01-25 18:00
- Finding Motivation Without Sacrificing Your Health →
- In this session, you will gain strategies to stay motivated while prioritizing self-care and avoiding overexertion. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence of self-love within themselves....