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Depression In The Forest
Welcome to the Forest, where we discuss mental health topics like Depression in a supportive environment. Depression can make everyday tasks feel overwhelming, affect your mood, sleep, and energy levels. Remember, you are not alone in this journey, and seeking support is a courageous step towards healing. Let's explore ways to manage and overcome Depression together in the Forest.
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Addiction 6 Alternative therapies 2 Anxiety 41 Body image 5 Burnout 7 Chronic illness 8 Communication 6 Depression 8 Disability 5 Diversity & Inclusion 2 Fertility 3 Financial Wellness 10 GBV 3 Goal-setting 4 Health & wellbeing 9 LGBTQIA+ 7 Life changes 8 Loneliness 5 Loss & grief 5 Managing emotions 4 Mindfulness 32 Neurodiversity 7 Parenting 17 Personal growth 9 Positive mindset 11 Productivity 13 Relationships 7 Resilience 11 Self-care 10 Self-esteem 8 Sleep 4 Trauma 9 Work stress 13
- 1 day from now @ 14:00
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Hosted on Sunday by ShenaazMoos
South Africa United States of America
- Warning signs and prevention of self harm →
- Identify the warning signs that someone might be harming themselves. Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live an authentic life, filled with self love, self acceptance and self compassion. Life blossoms with joyous possibilities after that. October provides educational and...
- 2 days from now @ 01:00
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Hosted on Tuesday by Adam Yasmin
South Africa United States of America
- Warning signs and prevention of self harm →
- Identify the warning signs that someone might be harming themselves. Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15 years of Chinese tea culture study & practice to facilitation with the aim of preventing burnout at...
- 3 days from now @ 23:00
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Hosted on Tuesday by Liliana Penaranda
South Africa United States of America
- Mental Health Warning Signs →
- Learn to recognize common warning signs of mental health issues and discover how to seek help and support. Liliana became a Certified Recovery Peer Specialist as a result of investing years in encouraging and helping others overcome dysfunction and rebuild their lives. October provides educational and supportive content only. It's...
- 6 days from now @ 15:00
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Hosted on Friday by Mbali Mashaba
South Africa United States of America
- Overcoming the Dark Cloud: Strategies for Managing Low Mood →
- Learn practical strategies and techniques to effectively navigate and manage periods of low mood, empowering you to take control and find relief. Discover ways to cultivate a positive mindset and maintain resilience in the face of challenges. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents...
- 1 week from now @ 19:00
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Hosted on Monday by Nthabiseng_C
South Africa
- The Healing Pen: Writing for Mental Clarity and Emotional Balance with Nthabiseng Chauke →
- Discover how journaling and creative writing can help process emotions, reduce stress, and improve mental clarity. Learn practical techniques to incorporate writing into your daily routine for better emotional well-being. About Nthabiseng: Nthabiseng is the Founder of Journaling for the Future and a social entrepreneur who is passionate about teaching...
- 1 week from now @ 10:00
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Hosted on Wednesday by Tal Ardenbaum New
South Africa United States of America
- Breaking the Cycle: Daily Habits to Combat Depression →
- Unpack transformative daily habits that can help combat depression and boost overall mental health. This session focuses on practical lifestyle changes that promote emotional well-being and personal empowerment Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to...
- 1 week from now @ 23:00
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Hosted on Wednesday by Steph D
South Africa United States of America
- Hidden Battles: Conquering Functioning Depression →
- A deep dive into the world of functioning depression, exploring how to recognize its subtle signs, the importance of seeking help, and strategies for managing symptoms while leading a productive life. Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour certified yoga and meditation teacher....
- 1 week from now @ 01:00
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Hosted on Friday by Adam Yasmin
South Africa United States of America
- Hidden Battles: Conquering Functioning Depression →
- A deep dive into the world of functioning depression, exploring how to recognize its subtle signs, the importance of seeking help, and strategies for managing symptoms while leading a productive life. Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace...
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