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Depression In The Forest
Welcome to the Forest! In our digital group therapy sessions, we explore various mental health topics to help you thrive in your journey towards well-being. Today, we're shining a light on Depression, a common challenge many of us face at some point in our lives. It can make simple tasks feel overwhelming and drain us of our energy. Let's navigate through this together with support and understanding. You are not alone in this journey.
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Addiction 4 Anxiety 43 Body image 4 Burnout 7 Chronic illness 5 Communication 1 Depression 3 Disability 1 Fertility 1 Financial Wellness 4 GBV 1 Goal-setting 7 Health & wellbeing 17 LGBTQIA+ 3 Life changes 6 Loneliness 7 Loss & grief 6 Managing emotions 5 Mindfulness 36 Neurodiversity 1 Parenting 12 Personal growth 17 Positive mindset 8 Productivity 12 Relationships 9 Resilience 5 Self-care 6 Self-esteem 2 Sleep 2 Trauma 2 Work stress 10
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- Identify the warning signs that someone might be harming themselves. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence of self-love within themselves. October provides educational and supportive content...
- 6 days from now @ 22:00
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Hosted on Friday by Carrie Hickman
South Africa United States of America
- High Functioning Depression →
- Explore the intricate challenges faced by individuals experiencing high-functioning depression, delving into strategies to navigate daily life while managing symptoms effectively for enhanced well-being and resilience. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal...
- 1 week from now @ 15:00
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Hosted on Friday by Gomphemetse Shawa
South Africa United States of America
- Daily Habits to Combat Depression →
- Unpack transformative daily habits that can help combat depression and boost overall mental health. This session focuses on practical lifestyle changes that promote emotional well-being and personal empowerment Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find...
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