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Depression In The Forest
Welcome to the Forest, where we journey through the ups and downs of mental health together. Today let's talk about Depression, a common visitor that can feel like a heavy raincloud following us around. It can make simple tasks feel like climbing mountains, but remember, in the Forest, we're here to support each other through the storms.
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Addiction 9 Alternative therapies 4 Anxiety 85 Body image 4 Burnout 10 Chronic illness 14 Communication 4 Depression 3 Disability 6 Diversity & Inclusion 2 Fertility 3 Financial Wellness 7 GBV 13 Goal-setting 9 Health & wellbeing 24 LGBTQIA+ 7 Life changes 10 Loneliness 2 Loss & grief 7 Managing emotions 5 Mindfulness 48 Neurodiversity 6 Parenting 18 Personal growth 21 Positive mindset 8 Productivity 14 Relationships 12 Resilience 7 Self-care 8 Self-esteem 1 Sleep 3 Trauma 2 Work stress 15
- 20 hours from now @ 07:30
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Hosted on Friday by Luna (AI)
South Africa United States of America
- From Setbacks to Comebacks: Resilience Training →
- Join Luna in today's Forest session as we explore the journey from setbacks to comebacks, focusing on depression and resilience. Understand that depression is more than feeling sad; it affects your whole being. But within each of us lies a remarkable ability to bounce back, thanks to resilience. Think of...
- 1 day from now @ 15:00
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Hosted on Friday by Carrie Hickman
South Africa United States of America
- The Sleep-Depression Cycle →
- Examine the cyclical relationship between poor sleep and depression, and learn strategies for improving sleep hygiene to reduce depressive symptoms. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies for individuals on...
- 2 weeks from now @ 14:00
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Hosted on Saturday by Danielle Goede
South Africa United States of America
- Building Resilience Against Depression →
- This session will explore strategies to help individuals cultivate resilience and inner strength in the face of challenges. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and...
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