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Depression In The Forest
Welcome to the Forest, a tranquil place where we support each other in navigating the twists and turns of our mental health journey. Today, let's shine a light on Depression, a common visitor that can cloud our skies and dampen our spirits. Remember, you are not alone in this, and together we can explore ways to find pockets of sunshine amidst the shadows. 🌿🌟 #mentalhealth #support #weareinthistogether
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ADHD or ADD 3 Academic pressure 3 Addiction 12 Alternative therapies 18 Anxiety 104 Body image 7 Childhood trauma 10 Chronic illness 8 Communication 50 Depression 37 Fertility 5 Financial Stress 16 Goal-setting 29 LGBTQIA+ 8 Life changes 24 Loneliness 7 Loss & grief 26 Managing anger 2 Mindfulness 65 Neurodiversity 6 Parenting 26 Post traumatic stress 11 Productivity 75 Relationships 61 Resilience 58 Self-esteem 79 Sex and intimacy 2 Sleep 14 Special needs 2 Work stress 38
- The importance of Building Bonds →
- Discover the strength found in building connections with others to overcome the challenges of isolation and depression. Learn how engaging with a supportive community can have a powerful impact on mental well-being and emotional resilience. About Siphosethu: She is a psychology student with a passion for psycho educating and providing...
- 5 hours from now @ 21:00
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Hosted on Saturday by Carrie Hickman
South Africa United States of America
- Open Line with Carrie →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Carrie: Carrie Hickman is a wellness strategist that specialises in...
- 23 hours from now @ 15:00
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Hosted on Sunday by Sasha Talia
South Africa United States of America
- Navigating Emotions and Challenges →
- The session offers valuable insights, coping strategies, and resources for navigating the emotional ups and downs of life while prioritizing mental well-being. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people...
- 1 day from now @ 21:00
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Hosted on Sunday by Reoikantse Shadi
South Africa
- Open Line with Reo →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...
- 1 day from now @ 15:00
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Hosted on Monday by Marco Alfama
South Africa United States of America
- Coaching Corner with Marco →
- Are you struggling to trust anybody else in your life because of what happened in the past? Let's uncover the psychology behind this and what you can do to bring in fulfilling and trusting relationships back in your life. About Marco: Marco is a coach with a passion for achieving...
- 2 days from now @ 07:45
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Hosted on Tuesday by Marisa44
South Africa United States of America
- Breath Awareness with Marisa →
- Explore the profound impact of breath awareness as a transformative skill, acting as a bridge between our conscious and unconscious minds. This session delves into understanding unconscious patterns and how awareness of them presents an opportunity for personal growth and transformation. About Marisa: Marisa is a curious, voyager on the...
- 3 days from now @ 16:00
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Hosted on Tuesday by Sasha Talia
South Africa United States of America
- Hidden Struggles: High Functioning Depression →
- Explore the intricate challenges faced by individuals experiencing high-functioning depression, delving into strategies to navigate daily life while managing symptoms effectively for enhanced well-being and resilience. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on...
- 3 days from now @ 13:00
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Hosted on Wednesday by ShenaazMoos
South Africa United States of America
- The Art of Journaling:The Power of Writing for Mental Clarity →
- Explore the transformative practice of journaling to enhance mental clarity and well-being. Learn effective writing techniques to navigate and understand your emotions in a structured way. About Shenaaz: Shenaaz is a registered counsellor who is passionate about increasing consciousness of individuals so that they live an authentic life, filled with...
- 5 days from now @ 17:00
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Hosted on Thursday by CJ Nel
South Africa United States of America
- Hidden Battles: Conquering Functioning Depression →
- A deep dive into the world of functioning depression, exploring how to recognize its subtle signs, the importance of seeking help, and strategies for managing symptoms while leading a productive life. About CJ: CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as...
- 5 days from now @ 18:00
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Hosted on Thursday by Marina Wildt
South Africa United States of America
- Bingeing Series to Escape your Own Reality? →
- When does it become too much? Explore the allure of binge-watching as a coping mechanism for escaping reality, and the potential consequences on mental health and well-being. Gain insights into the psychological dynamics of binge-watching and tips for mindful media consumption. About Marina: Marina Wildt is a wellness coach specialising...
- 5 days from now @ 13:00
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Hosted on Friday by Sizwe Savale
South Africa United States of America
- Beating Burnout →
- Strategies for Sustainable Success In today's fast-paced world, burnout is a real threat. Discover practical tools and tactics to prevent burnout, maintain a healthy work-life balance, and sustain your energy and passion for the long haul. About Sizwe: Sizwe is a dedicated social worker with a deep passion for creating...
- 6 days from now @ 09:00
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Hosted on Saturday by Kaylee Julian
South Africa United States of America
- Feeling flat? Let's change that. →
- Are you coasting through your days feeling emotionally flat, unmotivated, and disconnected from any sense of meaning? You may be languising. Discover why languishing acts like an anchor, weighing you down and learn how to get out of the slump. About Kaylee: Kaylee is a counsellor with a passion for...
- 1 week from now @ 12:00
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Hosted on Sunday by Reoikantse Shadi
South Africa United States of America
- The Invisible Load: Confronting the Unseen Stress of Modern Living →
- Dive into the hidden stressors of modern life, the notion of always being switched on and the unseen burdens of digital existence, and discover pathways to lightening the load. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise...
- 1 week from now @ 15:00
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Hosted on Sunday by Sasha Talia
South Africa United States of America
- Hacking Happiness →
- Explore innovative strategies and methods to enhance happiness and well-being, unlocking the secrets to a more fulfilling and joyful life. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is not...
- 1 week from now @ 20:00
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Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
- Overcoming the Sunday Scaries →
- This session focuses on strategies to reframe negative thought patterns and cultivate a more positive outlook for improved mental well-being. Participants will learn techniques to shift perspectives and build resilience against depressive tendencies. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her...
- 1 week from now @ 18:00
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Hosted on Monday by Nthabiseng_C
South Africa
- Journaling for the Future with Nthabiseng Chauke | Building a habit of Journaling →
- In this session, discover its transformative power for mental wellbeing, learn practical tips for building a journaling habit, and hear personal stories that illuminate the benefits of this practice. Dive in and discover the art of journaling for enhanced mental wellness. About Nthabiseng: Nthabiseng is the Founder of Journaling for...
- 1 week from now @ 20:00
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Hosted on Tuesday by Senzekile Shongwe
South Africa
- Women Series : The Impact of Social Media on Women's Mental Health →
- Explore the impact of social media on women's mental health in this insightful session. Gain valuable insights and strategies for maintaining well-being in the digital age. About Shadile: Shadile Gumede is a Digital Strategist known for her creative prowess and passion for innovative challenges. Thriving in environments that push boundaries,...
- 1 week from now @ 13:00
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Hosted on Wednesday by Reoikantse Shadi
South Africa United States of America
- Navigating the Emotional Rollercoaster: Tools for Emotional Regulation →
- Learn strategies to manage and navigate difficult emotions, including practical tools for regulating and understanding your emotional responses. Develop skills to cope with the ups and downs of life's challenges in a healthy and proactive way. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her...
- 1 week from now @ 16:00
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Hosted on Wednesday by Pertunia Mtsweni
South Africa United States of America
- Overcoming the Dark Cloud: Strategies for Managing Low Mood →
- Learn practical strategies and techniques to effectively navigate and manage periods of low mood, empowering you to take control and find relief. Discover ways to cultivate a positive mindset and maintain resilience in the face of challenges. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion...
- 1 week from now @ 18:00
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Hosted on Thursday by Siphosethu Chiloane
South Africa United States of America
- Is it sadness, or am I depressed? →
- Sadness is part of the human condition, but when does it become a problem? Join the conversation as we discuss the difference between feeling sad and being depressed, and when you might need to get professional assistance. About Siphosethu: She is a psychology student with a passion for psycho educating...
- 1 week from now @ 20:00
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Hosted on Thursday by theadamdeane
South Africa
- Brotherhood Connect: A Man's Journey through Coping with Loss, Trauma, and Adversity →
- Embark on a poignant exploration of a man's journey through coping with loss, trauma, and adversity. Gain insights into resilience, healing, and finding strength in the face of life's challenges. About Adam: Adam is a marketing professional with 18 years in the industry. Also a seasoned competitive athlete and single...
- 2 weeks from now @ 16:00
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Hosted on Saturday by Carrie Hickman
South Africa United States of America
- Understanding Your Triggers: A Guide to Self-Awareness in Recovery →
- Join us for a deep dive into self-awareness and trigger management. This session will help you identify personal triggers and teach effective coping strategies, essential for anyone on the journey to recovery or questioning their substance use. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness...
- 2 weeks from now @ 10:00
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Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
- Mastering the Art of Self-Compassion in the Battle Against Depression →
- Learn effective strategies to cultivate self-compassion and enhance your mental well-being to navigate the challenges of depression with expert guidance. Gain insights on fostering a kinder relationship with yourself to promote healing and resilience. About Gomphemetse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures....
- 2 weeks from now @ 14:00
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Hosted on Monday by Sasha Talia
South Africa United States of America
- Navigating Postpartum Depression →
- Delve into the complexities of postpartum depression, exploring its symptoms, causes, and impact on new parents and families. This session offers compassionate support, evidence-based strategies, and resources for recognizing, managing, and seeking help for postpartum depression, fostering hope, healing, and resilience. About Sasha: Sasha is a counsellor. Her purpose is...
- 2 weeks from now @ 18:00
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Hosted on Thursday by Reoikantse Shadi
South Africa United States of America
- Breaking the Cycle: Daily Habits to Combat Depression →
- Unpack transformative daily habits that can help combat depression and boost overall mental health. This session focuses on practical lifestyle changes that promote emotional well-being and personal empowerment. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness...
- 2 weeks from now @ 08:00
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Hosted on Friday by Sasha Talia
South Africa United States of America
- The Friday Unwind: Techniques for Mental Decompression →
- Master the art of mental decompression on Fridays to transition into your weekend stress-free. Explore mindfulness and relaxation techniques that help clear your mind, soothe stress, and restore balance. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break...
- 2 weeks from now @ 20:00
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Hosted on Friday by Carrie Hickman
South Africa
- Support Group for those with a mental health diagnoses with Carrie-Jean Hickman →
- A support group for those with a diagnosis that would like to discuss the challenges and tools of living with a mental health diagnoses. A little about Carrie-Jean Hickman: Carrie is a mental wellness practitioner that develops resources and workshops that help with wellness management and growth. Her passion is...
- 3 weeks from now @ 16:00
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Hosted on Saturday by Carrie Hickman
South Africa United States of America
- Cultivating Joy: Finding Happiness in the Everyday →
- Discover strategies to enhance your daily life with positive experiences and cultivate a sense of happiness. Learn practical techniques to navigate difficult emotions and find joy in the simple moments. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth....
- 3 weeks from now @ 13:00
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Hosted on Sunday by Reoikantse Shadi
South Africa United States of America
- Mind Matters: Spotting the Urgent Signs of a Mental Health Crisis →
- Learn to recognize common warning signs of mental health issues and discover how to seek help and support. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and supportive...
- 3 weeks from now @ 13:00
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Hosted on Monday by Gomphemetse Shawa
South Africa United States of America
- Hidden Struggles: High Functioning Depression →
- Explore the intricate challenges faced by individuals experiencing high-functioning depression, delving into strategies to navigate daily life while managing symptoms effectively for enhanced well-being and resilience. About Gomphemetse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find...
- 3 weeks from now @ 14:00
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Hosted on Tuesday by Tal
South Africa United States of America
- Bingeing Series to Escape your Own Reality? →
- When does it become too much? Explore the allure of binge-watching as a coping mechanism for escaping reality, and the potential consequences on mental health and well-being. Gain tips for mindful media consumption, and alternative coping strategies for managing stress, emotions, and life challenges. About Tal: Tal is a Women's...
- 3 weeks from now @ 14:00
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Hosted on Wednesday by Reoikantse Shadi
South Africa United States of America
- Transforming Pain into Purpose: Discovering Meaning in Adversity →
- Explore ways to find meaning and purpose during challenging times, turning pain into a catalyst for growth and resilience. Learn techniques to shift perspective and navigate adversity with a sense of purpose and hope. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose...
- 3 weeks from now @ 18:00
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Hosted on Thursday by Sasha Talia
South Africa United States of America
- How to silence your inner critic →
- What is an inner critic and how do I move forward without letting it hold me back? That negative 'voice in your head' can cause low self-esteem, perfectionism, anxiety and depression. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves...
- 3 weeks from now @ 11:00
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Hosted on Friday by Kaylee Julian
South Africa United States of America
- Feeling flat? Let's change that. →
- Are you coasting through your days feeling emotionally flat, unmotivated, and disconnected from any sense of meaning? You may be languising. Discover why languishing acts like an anchor, weighing you down and learn how to get out of the slump. About Kaylee: Kaylee is a counsellor with a passion for...
- 3 weeks from now @ 13:00
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Hosted on Friday by CJ Nel
South Africa United States of America
- From Burnout to Breakthrough: Thriving in High-Stress Environments →
- Learn strategies to navigate challenges, build resilience, and foster well-being in demanding settings. Discover practical tools to transform burnout into growth opportunities. About CJ: CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as a counsellor CJ has gained a deep understanding and...
- 3 weeks from now @ 00:00
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Hosted on Saturday by Zoila Bartra
South Africa United States of America
- The energy of emotions: Harnessing emotional intelligence for mental well-being →
- Explore how understanding and managing emotions can positively impact mental health and well-being. Learn practical strategies to harness the power of emotional intelligence in daily life. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience and a strong trained foundation in overcoming grief, anxiety, addiction, and...
- 4 weeks from now @ 10:00
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Hosted on Sunday by Mark Ray
South Africa United States of America
- The Invisible Load: Confronting the Unseen Stress of Modern Living →
- Dive into the hidden stressors of modern life, from pandemic pressures to the unseen burdens of digital existence, and discover pathways to lightening the load. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces,...
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