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Depression In The Forest
Welcome to the Forest, where we journey together to explore mental health topics with care and support. Today, we're shining a light on Depression. Depression can sometimes feel like a heavy raincloud that follows us around, making everything seem gray and challenging. But remember, in the Forest, we are here to help you navigate through the storm and find rays of hope and healing. Let's walk this path together.
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Addiction 11 Alternative therapies 4 Anxiety 54 Body image 7 Burnout 11 Chronic illness 10 Communication 4 Depression 5 Disability 6 Diversity & Inclusion 3 Fertility 5 Financial Wellness 15 GBV 7 Goal-setting 10 Health & wellbeing 29 LGBTQIA+ 7 Life changes 12 Loneliness 5 Loss & grief 6 Managing emotions 11 Mindfulness 38 Neurodiversity 6 Parenting 14 Personal growth 25 Positive mindset 15 Productivity 36 Relationships 15 Resilience 6 Self-care 12 Self-esteem 4 Sleep 4 Trauma 4 Work stress 8
- 2 days from now @ 23:00
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Hosted on Tuesday by Casey Feicht
South Africa United States of America
- Understanding our moods, thoughts and actions →
- Emotions, thoughts and behaviours are closely connected but they are three distinct things. Learning to understand the difference between them and how they work together allows us to better find ways to cope with our mental health challenges. Join in the conversation to hear more. Casey Feicht is a Master...
- 5 days from now @ 15:00
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Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
- Finding Stability Through Routine in Bipolar Disorder →
- Discover how establishing a consistent routine can help manage the symptoms of bipolar disorder. This session provides tips on creating structure and stability to support emotional well-being. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the...
- 1 week from now @ 15:00
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Hosted on Friday by Mbali Mashaba
South Africa United States of America
- Demystifying Mental Health →
- This session aims to shed light on common mood disorders, including depression and bipolar disorder. The session will also provide guidance on seeking help and supporting loved ones who may be struggling. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her...
- 2 weeks from now @ 15:00
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Hosted on Friday by CJ Nel
South Africa United States of America
- High Functioning Depression →
- Explore the intricate challenges faced by individuals experiencing high-functioning depression, delving into strategies to navigate daily life while managing symptoms effectively for enhanced well-being and resilience. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and assisting...
- 2 weeks from now @ 23:00
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Hosted on Friday by Adam Yasmin
South Africa United States of America
- The Reality of Smiling Depression →
- Explore the concept of smiling depression, where individuals appear happy but are struggling internally. Learn how to recognize the signs in yourself and others and discover ways to provide and seek support. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea...
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