Depression Sessions - Forest - October Health

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Depression In The Forest

Welcome to the Forest, a tranquil place where we support each other in navigating the twists and turns of our mental health journey. Today, let's shine a light on Depression, a common visitor that can cloud our skies and dampen our spirits. Remember, you are not alone in this, and together we can explore ways to find pockets of sunshine amidst the shadows. 🌿🌟 #mentalhealth #support #weareinthistogether

7 hours from now @ 12:15
Hosted on Thursday by Micaela Kotzé
South Africa United States of America
Impact of Traumatic Events on Mental Health
This session delves into the psychological consequences of traumatic events. Participants will explore the various forms of trauma, the long-term effects on mental health, and strategies for coping and recovery. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles...

10 hours from now @ 15:00
Hosted on Thursday by Reoikantse Shadi
South Africa United States of America
Signs of Adrenal Fatigue
Learn to recognize the signs of adrenal fatigue and explore holistic approaches to restore balance and vitality. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and supportive content...

16 hours from now @ 21:00
Hosted on Thursday by Carrie Hickman
South Africa United States of America
Open Line with Carrie
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Carrie: Carrie Hickman is a wellness strategist that specialises in...

1 day from now @ 17:00
Hosted on Friday by Carrie Hickman
South Africa
Support Group for Individuals With Mental Health Diagnoses with Carrie Hickman
A nurturing environment where individuals diagnosed with mental health disorders can openly share, empathize, commemorate victories, and engage in comprehensive discussions surrounding their diagnoses. About Carrie: Carrie is a mental wellness practitioner that develops resources and workshops that help with wellness management and growth. Her passion is to make mental...

1 day from now @ 21:00
Hosted on Friday by Reoikantse Shadi
South Africa United States of America
Open Line with Reo
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...

2 days from now @ 08:00
Hosted on Saturday by Pertunia Mtsweni
South Africa United States of America
From Scarcity to Abundance: Shifting Your Money Mindset
Learn how to transform your perspective on money to create a mindset of abundance and positivity, helping you reduce financial stress and anxiety. Gain insights and practical tools to cultivate a healthier relationship with money and enhance your overall well-being. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur...

2 days from now @ 09:00
Hosted on Saturday by Kaylee Julian
South Africa United States of America
The Blueprint for Beating Fatigue
Battling constant fatigue and inability to focus? Lack of sleep could be the culprit sabotaging your productivity and drive. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the world a better...

2 days from now @ 13:00
Hosted on Saturday by Sasha Talia
South Africa United States of America
Empowering Conversations on Mental Health
Sasha shares personal insights, professional expertise, and practical tips for fostering open, supportive conversations and promoting acceptance, understanding, and compassion for those navigating mental health challenges. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose...

2 days from now @ 16:00
Hosted on Saturday by Siphosethu Chiloane
South Africa United States of America
Creating Balance in Life
Delve into the importance of balance in life with Siphosethu, discovering practical tips and strategies to harmonize your personal and professional responsibilities for a more fulfilling life. About Siphosethu: She is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress...

2 days from now @ 21:00
Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
Open Line with Reo
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...

3 days from now @ 09:00
Hosted on Sunday by Carrie Hickman
South Africa United States of America
The Art of Self-Discipline
Unlock the secrets to cultivating self-control and consistency in pursuit of your goals, empowering you to overcome obstacles and achieve success. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies...

3 days from now @ 10:00
Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
Understanding Emotional Triggers
Gain insights into the emotional factors that drive our spending habits and learn strategies to manage financial stress effectively. Explore techniques to identify and address emotional triggers related to money to improve your financial well-being. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden...

3 days from now @ 12:00
Hosted on Sunday by Pertunia Mtsweni
South Africa United States of America
Discovering the Benefits of Spending Time with Nature for Mental Rejuvenation
Explore the positive impact of nature therapy on mental well-being, taking a deep dive into its rejuvenating benefits for those struggling with depressive symptoms. Engage in discussions and insights that shed light on how connecting with nature can support and uplift individuals facing challenges with their mental health. About Pertunia:...

3 days from now @ 13:00
Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
Transforming Negative Self-Talk Into Self-Compassion
Discover techniques to shift negative self-talk towards self-compassion and cultivate a more positive internal dialogue, promoting mental well-being and emotional resilience. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy...

3 days from now @ 19:00
Hosted on Sunday by Naledi Ranthakgoa
South Africa United States of America
Practical Steps for Stress Management
Explore practical stress management techniques, learning simple strategies to cope with stress and maintain balance in your daily life. About Naledi: She is a Psychosocial support worker with a passion for Child Psychology. Her life purpose is to be a positive influence and foster change by creating a space for...

3 days from now @ 21:00
Hosted on Sunday by Carrie Hickman
South Africa United States of America
Open Line with Carrie
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Carrie: Carrie Hickman is a wellness strategist that specialises in...

4 days from now @ 21:00
Hosted on Monday by Reoikantse Shadi
South Africa United States of America
Open Line with Reo
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...

4 days from now @ 23:00
Hosted on Monday by Zoila Bartra
South Africa United States of America
Building a Supportive Circle
This session will explore strategies for nurturing meaningful connections and cultivating support networks to navigate challenges associated with mental health struggles. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience and strong trained foundation in overcoming Grief, Anxiety, Addiction and other Mental Health challenges. She has...

4 days from now @ 00:00
Hosted on Tuesday by Francis Urias
South Africa United States of America
A Journey to Recovery: Navigating Depression
Join us for an inspiring session where you share your experiences of overcoming depression and the steps you took towards recovery, providing hope and insights for those who may be struggling with similar challenges. About Francis: Francis is a peer specialist with a passion for bringing awareness to the inner...

4 days from now @ 01:00
Hosted on Tuesday by Coach Megan Merchant
South Africa United States of America
Recognizing Signs of Work Stress
This session will delve into identifying the indicators of stress related to work. It will discuss various signs that may indicate stress in a professional setting. About Megan: Megan is a USA National Board-Certified Health and Wellness Coach with a passion for Behavior Change, Stress Management, and Communication. October provides...

5 days from now @ 11:00
Hosted on Tuesday by Pertunia Mtsweni
South Africa United States of America
Discovering joy amidst depression
This session explores finding moments of light and joy while navigating through challenging times. Participants will learn strategies to cultivate positivity and hope despite the darkness of depression. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic...

5 days from now @ 17:00
Hosted on Tuesday by Reoikantse Shadi
South Africa United States of America
Overcoming depressive thought patterns
Discover how the brain's ability to rewire itself can help in overcoming negative thought patterns commonly associated with depression. Explore techniques to harness neuroplasticity for a more positive mindset and improved mental well-being. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is...

5 days from now @ 21:00
Hosted on Tuesday by Carrie Hickman
South Africa United States of America
Open Line with Carrie
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Carrie: Carrie Hickman is a wellness strategist that specialises in...

5 days from now @ 22:00
Hosted on Tuesday by Micaela Kotzé
South Africa United States of America
Transforming Challenges Into Opportunities
This session will focus on reframing difficult experiences and leveraging them for personal growth and resilience. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in their...

6 days from now @ 13:00
Hosted on Wednesday by Carrie Hickman
South Africa United States of America
Overcoming the Urge to Splurge
An uncensored look at the driving forces behind compulsive spending, plus a step-by-step process to break the addiction. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies for individuals on...

6 days from now @ 21:00
Hosted on Wednesday by Sizwe Savale
South Africa United States of America
Open Line with Sizwe
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Sizwe: Sizwe is a dedicated social worker with a deep...

1 week from now @ 09:00
Hosted on Thursday by Mark Ray
South Africa United States of America
The Secret Language of High Performers
Unlock the secrets of high performers as we delve into their unique language of success. Explore the subtle cues, strategies, and mindset shifts that propel individuals to peak performance, revealing the hidden keys to achievement and excellence. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker...

1 week from now @ 21:00
Hosted on Thursday by Reoikantse Shadi
South Africa United States of America
Open Line with Reo
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...

1 week from now @ 13:00
Hosted on Friday by Carrie Hickman
South Africa United States of America
Unveiling Addiction: Signs and Solutions
Raise awareness about addiction by exploring the signs and symptoms, providing valuable insights to recognize and address addiction in oneself or others. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique...

1 week from now @ 16:00
Hosted on Friday by Kaylee Julian
South Africa United States of America
Setting Boundaries for Mental Wellness
Learn how to establish healthy limits to support your well-being and improve your mental health through practical strategies and tips. Discover the importance of setting boundaries for maintaining balance and enhancing your overall quality of life. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also...

1 week from now @ 18:00
Hosted on Friday by Lyr Weltsman
South Africa United States of America
The Science of Stress
This session will delve into the biological processes that underlie anxiety, shedding light on how stress impacts our bodies and minds. Explore strategies to effectively manage and cope with anxiety in a comprehensive and science-based approach. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and...

1 week from now @ 20:00
Hosted on Friday by Sasha Talia
South Africa United States of America
Hacking Happiness
Let's explore and learn how to cultivate inner peace, gratitude and a happy life About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people to be the best versions of themselves and...

1 week from now @ 21:00
Hosted on Friday by Carrie Hickman
South Africa United States of America
Open Line with Carrie
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Carrie: Carrie Hickman is a wellness strategist that specialises in...

1 week from now @ 22:00
Hosted on Friday by Gomphemetse Shawa
South Africa United States of America
Trust Rebuilt: Healing After Betrayal
Rebuild trust and intimacy after infidelity or dishonesty. Explore forgiveness, accountability, and the path to reconciliation and renewed commitment. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the...

1 week from now @ 11:00
Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
Strategies for Conquering Overthinking
Learn effective techniques to manage and overcome excessive worrying and anxiety, empowering you to navigate challenging situations with confidence and clarity. Discover strategies to calm your mind and break free from the cycle of overthinking, creating a sense of peace and stability in your daily life. About Reo: Reo is...

1 week from now @ 14:00
Hosted on Saturday by Kaylee Julian
South Africa United States of America
Embracing Imperfection: The path to happier days
Learn how embracing imperfection can help alleviate depressive thoughts by letting go of unrealistic standards and expectations. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the world a better place by...

1 week from now @ 15:00
Hosted on Saturday by Siphosethu Chiloane
South Africa United States of America
The importance of Building Bonds
Discover the strength found in building connections with others to overcome the challenges of isolation and depression. Learn how engaging with a supportive community can have a powerful impact on mental well-being and emotional resilience. About Siphosethu: She is a psychology student with a passion for psycho educating and providing...

1 week from now @ 21:00
Hosted on Saturday by Carrie Hickman
South Africa United States of America
Open Line with Carrie
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Carrie: Carrie Hickman is a wellness strategist that specialises in...

1 week from now @ 15:00
Hosted on Sunday by Sasha Talia
South Africa United States of America
Navigating Emotions and Challenges
The session offers valuable insights, coping strategies, and resources for navigating the emotional ups and downs of life while prioritizing mental well-being. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people...

1 week from now @ 21:00
Hosted on Sunday by Reoikantse Shadi
South Africa
Open Line with Reo
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...

1 week from now @ 15:00
Hosted on Monday by Marco Alfama
South Africa United States of America
Coaching Corner with Marco
Are you struggling to trust anybody else in your life because of what happened in the past? Let's uncover the psychology behind this and what you can do to bring in fulfilling and trusting relationships back in your life. About Marco: Marco is a coach with a passion for achieving...

1 week from now @ 07:45
Hosted on Tuesday by Marisa44
South Africa United States of America
Breath Awareness with Marisa
Explore the profound impact of breath awareness as a transformative skill, acting as a bridge between our conscious and unconscious minds. This session delves into understanding unconscious patterns and how awareness of them presents an opportunity for personal growth and transformation. About Marisa: Marisa is a curious, voyager on the...

1 week from now @ 16:00
Hosted on Tuesday by Sasha Talia
South Africa United States of America
Hidden Struggles: High Functioning Depression
Explore the intricate challenges faced by individuals experiencing high-functioning depression, delving into strategies to navigate daily life while managing symptoms effectively for enhanced well-being and resilience. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on...

1 week from now @ 13:00
Hosted on Wednesday by ShenaazMoos
South Africa United States of America
The Art of Journaling: Harnessing the Power of Writing for Mental Clarity
Explore the transformative practice of journaling to enhance mental clarity and well-being. Learn effective writing techniques to navigate and understand your emotions in a structured way. About Shenaaz: Shenaaz is a registered counsellor who is passionate about increasing consciousness of individuals so that they live an authentic life, filled with...

2 weeks from now @ 17:00
Hosted on Thursday by CJ Nel
South Africa United States of America
Hidden Battles: Conquering Functioning Depression
A deep dive into the world of functioning depression, exploring how to recognize its subtle signs, the importance of seeking help, and strategies for managing symptoms while leading a productive life. About CJ: CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as...

2 weeks from now @ 18:00
Hosted on Thursday by Marina Wildt
South Africa United States of America
Bingeing Series to Escape your Own Reality?
When does it become too much? Explore the allure of binge-watching as a coping mechanism for escaping reality, and the potential consequences on mental health and well-being. Gain insights into the psychological dynamics of binge-watching and tips for mindful media consumption. About Marina: Marina Wildt is a wellness coach specialising...

2 weeks from now @ 13:00
Hosted on Friday by Sizwe Savale
South Africa United States of America
Beating Burnout
Strategies for Sustainable Success In today's fast-paced world, burnout is a real threat. Discover practical tools and tactics to prevent burnout, maintain a healthy work-life balance, and sustain your energy and passion for the long haul. About Sizwe: Sizwe is a dedicated social worker with a deep passion for creating...

2 weeks from now @ 09:00
Hosted on Saturday by Kaylee Julian
South Africa United States of America
Feeling flat? Let's change that.
Are you coasting through your days feeling emotionally flat, unmotivated, and disconnected from any sense of meaning? You may be languising. Discover why languishing acts like an anchor, weighing you down and learn how to get out of the slump. About Kaylee: Kaylee is a counsellor with a passion for...

2 weeks from now @ 12:00
Hosted on Sunday by Reoikantse Shadi
South Africa United States of America
The Invisible Load: Confronting the Unseen Stress of Modern Living
Dive into the hidden stressors of modern life, the notion of always being switched on and the unseen burdens of digital existence, and discover pathways to lightening the load. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise...

2 weeks from now @ 15:00
Hosted on Sunday by Sasha Talia
South Africa United States of America
How to Prevent Burnout
Explore practical strategies for preventing burnout and maintaining balance in your personal and professional life. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is not working, you can find her...

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