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Depression In The Forest
Welcome to the Forest! In this serene digital space, we explore the wilderness of our minds together. Today, let's wander into the realm of Depression. 🌿 While it may cloud our skies and dim our days, remember, you are not alone in this journey. Let's uncover ways to shine a light through the shadows and find our path to inner peace. 🌳 #IntoTheWilderness #ForestExplorers
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Addiction 7 Alternative therapies 2 Anxiety 53 Body image 6 Burnout 18 Chronic illness 8 Communication 4 Depression 5 Disability 8 Diversity & Inclusion 4 Fertility 4 Financial Wellness 10 GBV 6 Goal-setting 12 Health & wellbeing 25 LGBTQIA+ 2 Life changes 7 Loneliness 3 Loss & grief 7 Managing emotions 7 Mindfulness 48 Neurodiversity 5 Parenting 20 Personal growth 23 Positive mindset 12 Productivity 19 Relationships 17 Resilience 6 Self-care 11 Self-esteem 2 Sleep 2 Trauma 2 Work stress 15
- 2 days from now @ 15:00
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Hosted on Friday by Mbali Mashaba
South Africa United States of America
- Overcoming Shame in Depression →
- Explore how vulnerability and openness can help overcome the shame often associated with depression. Join and learn ways to cultivate self-acceptance Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive influence to...
- 1 week from now @ 15:00
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Hosted on Friday by Gomphemetse Shawa
South Africa United States of America
- Simple Strategies to Improve Low Mood →
- In this session, you will gain practical tools to boost your mood and improve your emotional state, one step at a time. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and...
- 2 weeks from now @ 15:00
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Hosted on Friday by Gomphemetse Shawa
South Africa United States of America
- Recognizing and Addressing Persistent Sadness →
- Understand the difference between temporary sadness and clinical depression. This session helps identify symptoms that require professional attention and offers guidance on seeking appropriate treatment. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength,...
- 3 weeks from now @ 14:00
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Hosted on Friday by Mbali Mashaba
South Africa United States of America
- The Sleep-Depression Cycle →
- Examine the cyclical relationship between poor sleep and depression, and learn strategies for improving sleep hygiene to reduce depressive symptoms. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive influence to her...
- 3 weeks from now @ 14:00
-
Hosted on Friday by Mbali Mashaba
South Africa United States of America
- The Sleep-Depression Cycle →
- Examine the cyclical relationship between poor sleep and depression, and learn strategies for improving sleep hygiene to reduce depressive symptoms. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive influence to her...
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