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Self-care In The Forest
Welcome to the Forest, a digital oasis where self-care blooms like the trees around you. Self-care is like sunshine for your soul, but sometimes, navigating through the forest of self-care strategies can feel like searching for a hidden treasure. Let's explore together how to nurture your mental well-being and find the balance that's just right for you. Remember, in the Forest, you're never alone on your journey to self-care.
Find your perfect Forest
Addiction 6 Alternative therapies 2 Anxiety 41 Body image 5 Burnout 7 Chronic illness 8 Communication 6 Depression 8 Disability 5 Diversity & Inclusion 2 Fertility 3 Financial Wellness 10 GBV 3 Goal-setting 4 Health & wellbeing 9 LGBTQIA+ 7 Life changes 8 Loneliness 5 Loss & grief 5 Managing emotions 4 Mindfulness 32 Neurodiversity 7 Parenting 17 Personal growth 9 Positive mindset 11 Productivity 13 Relationships 7 Resilience 11 Self-care 10 Self-esteem 8 Sleep 4 Trauma 9 Work stress 13
- 4 hours from now @ 07:30
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Hosted on Saturday by Luna (AI)
South Africa United States of America
- Motivation Mojo: Find Your Drive →
- Join Luna for an insightful Forest session on "The Importance of Self-care and Motivation." In this non-interactive session, you'll delve into the vital relationship between self-care and motivation. Learn how self-care acts as a "refill" for your physical and mental well-being, enabling you to be your best self. Discover why...
- 5 hours from now @ 08:00
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Hosted on Saturday by Mbali Mashaba
South Africa United States of America
- Unlock Your Inner Genius: Transformative Power of Self-Reflection →
- Self-reflection is the key to self-awareness and personal growth. Join us as we explore the transformative potential of self-reflection in this enlightening session. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive...
- 2 days from now @ 09:00
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Hosted on Monday by Lyr Weltsman
South Africa United States of America
- Simple Practices for Everyday Self-Care →
- Discover simple and effective self-care practices that fit into your daily routine and enhance your overall well-being. Learn how incorporating small moments of joy can significantly improve your mental and physical health Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family...
- 3 days from now @ 15:00
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Hosted on Tuesday by Christine Flora
South Africa United States of America
- Reclaim Your Peace →
- Everyday Self-Care Practices for a Happier Life Christine is a multifaceted advocate for wellness, drawing on her experience as an Integrative Nutrition Health Coach, personal trainer, and yoga instructor. She strives to empower clients to overcome the guilt, procrastination and perfectionism and to boldly prioritize self-care and to strengthen their...
- 6 days from now @ 18:00
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Hosted on Friday by Hope M
South Africa United States of America
- Friday Self-Care Moment with Hope Mathole →
- Start your weekend with a wellness boost! This session focuses on self-care practices specifically designed for winding down after a busy week and setting a refreshing tone for your days off. Hope is a counselling psychologist, she runs a psychology practice offering psychotherapy, career counseling, talks, workshops, and training. Passionate...
- 6 days from now @ 00:00
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Hosted on Saturday by Liliana Penaranda
South Africa United States of America
- Simple Practices for Everyday Self-Care →
- Discover simple and effective self-care practices that fit into your daily routine and enhance your overall well-being. Learn how incorporating small moments of joy can significantly improve your mental and physical health Liliana became a Certified Recovery Peer Specialist as a result of investing years in encouraging and helping others...
- 1 week from now @ 17:00
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Hosted on Sunday by ShenaazMoos
South Africa United States of America
- The Path to Unapologetic Self-Prioritization →
- In our perpetually outward-focused world, putting yourself first can feel like an act of rebellion. But what if prioritizing your authentic needs isn't selfish, it's self-full living Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live an authentic life, filled with self...
- 1 week from now @ 14:00
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Hosted on Monday by Simone@OnPurpose
South Africa United States of America
- Prioritizing Self-Care in a Busy Work Schedule →
- Learn strategies to effectively manage stress and prioritize self-care within a demanding work routine. Gain insights on balancing responsibilities while maintaining mental and emotional well-being. Simone Naidoo is the CEO of On Purpose Personal Development. As a sought-after public speaker, she has presented to clients such as Asba, Dream Girls...
- 1 week from now @ 09:00
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Hosted on Tuesday by Sasha Talia
South Africa United States of America
- The Gratitude Journal →
- Develop a gratitude journaling practice to shift your focus, counter negativity bias, and amplify feelings of appreciation for self and life. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is not working,...
- 1 week from now @ 18:00
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Hosted on Friday by Hope M
South Africa United States of America
- Friday Self-Care Moment with Hope Mathole →
- Start your weekend with a wellness boost! This session focuses on self-care practices specifically designed for winding down after a busy week and setting a refreshing tone for your days off. Hope is a counselling psychologist, she runs a psychology practice offering psychotherapy, career counseling, talks, workshops, and training. Passionate...
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