Self-care Sessions - Forest - October Health

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Self-care In The Forest

Welcome to the Forest, where we take care of our minds as well as the trees! 🌲✨ Self-care is like a cozy blanket for our souls, but sometimes even the fluffiest blankets can feel heavy. Let's explore how to make self-care light and refreshing like a gentle breeze through the leaves.

2 days from now @ 09:00
Hosted on Thursday by Mark Ray
South Africa United States of America
The Art of Self-Compassion: Being Kind to Yourself
Learn how to cultivate self-compassion and practice kindness towards yourself in this session. Gain insights on techniques to navigate through challenging emotions and develop a more nurturing relationship with your inner self. Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become...

3 days from now @ 14:00
Hosted on Friday by Sasha Talia
South Africa United States of America
Finding balance: Nurturing relationships while prioritizing self-care
This session will explore strategies for maintaining healthy relationships while focusing on self-care to find harmony and balance in navigating life's challenges. Learn practical tools to foster personal well-being and strengthen connections with others. Sasha is a counselor. Her purpose is to guide people to be the best versions of...

5 days from now @ 09:00
Hosted on Sunday by Sasha Talia
South Africa United States of America
Prioritizing Self-Care in a Busy Work Schedule
Learn strategies to effectively manage stress and prioritize self-care within a demanding work routine. Gain insights on balancing responsibilities while maintaining mental and emotional well-being. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When...

6 days from now @ 14:00
Hosted on Monday by ShenaazMoos
South Africa United States of America
Transformative Power of Self-Reflection
Self-reflection is the key to self-awareness and personal growth. Join us as we explore the transformative potential of self-reflection in this enlightening session. Shenaaz is a registered counsellor who is passionate about increasing consciousness of individuals so that they live an authentic life, filled with self love, self acceptance and...

1 week from now @ 22:00
Hosted on Monday by Carrie Hickman
South Africa
Mental Wellness Maintenance with Carrie: What You Put In is What You Get Out
Explore how the content you consume shapes your worldview and influences your mental health. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies for individuals on their wellness journey. October...

1 week from now @ 14:00
Hosted on Tuesday by Marina Wildt
South Africa United States of America
The Gratitude Journal
Develop a gratitude journaling practice to shift your focus, counter negativity bias, and amplify feelings of appreciation for self and life. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and...

1 week from now @ 20:00
Hosted on Tuesday by ImageBearer
South Africa
Women Series : Repaint Your Life! A journey to rediscover your true colors and rebuild your unique self
Embark on a journey of self-discovery in this empowering session designed for women. Learn how to identify the colors and styles that best reflect your personality and enhance your natural beauty. About Renette Human: Renette is a skilled communications professional with extensive experience in internal and external communication strategy, crisis...

1 week from now @ 14:00
Hosted on Wednesday by Micaela Kotzé
South Africa United States of America
Prioritizing Self-Care in a Busy Work Schedule
Learn strategies to effectively manage stress and prioritize self-care within a demanding work routine. Gain insights on balancing responsibilities while maintaining mental and emotional well-being. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience...

1 week from now @ 20:00
Hosted on Friday by Carrie Hickman
South Africa United States of America
Cultivating Self-Compassion for Inner Healing
Self-compassion is the cornerstone of emotional well-being. Discover how to cultivate self-compassion and embrace your true worth in this empowering talk. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies for individuals...

1 week from now @ 08:00
Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
Wellness Wrap-Up: Self-Care for the Weekend Ahead
Start your weekend with a wellness boost! This session focuses on self-care practices specifically designed for winding down after a busy week and setting a refreshing tone for your days off. Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise...

1 week from now @ 09:00
Hosted on Sunday by Reoikantse Shadi
South Africa United States of America
Simple Practices for Everyday Self-Care
Discover simple and effective self-care practices that fit into your daily routine and enhance your overall well-being. Learn how incorporating small moments of joy can significantly improve your mental and physical health Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and...

1 week from now @ 11:00
Hosted on Sunday by ShenaazMoos
South Africa United States of America
Stop People Pleasing
Are you exhausted from relentless people-pleasing and starving your authentic needs? Come join this session to learn tips on how to put your needs first and live a more fulfilled life! Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live an authentic...

2 weeks from now @ 22:00
Hosted on Monday by Carrie Hickman
South Africa United States of America The Netherlands
Mental Wellness Maintenance with Carrie: Self-Care and Wellness
Prioritize self-care and maintain weekly habits to ensure ongoing wellness and balance. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies for individuals on their wellness journey. October provides educational and supportive...

2 weeks from now @ 01:00
Hosted on Wednesday by Adam Yasmin
South Africa United States of America
Digital Minimalism: Simplify Your Online Life
Embrace digital minimalism by decluttering your digital space and focusing on what truly matters. Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. He brings 15 years of Chinese tea culture study & practice to facilitation with the aim...

2 weeks from now @ 14:00
Hosted on Wednesday by ShenaazMoos
South Africa United States of America
Unlock Your Inner Genius: Transformative Power of Self-Reflection
Self-reflection is the key to self-awareness and personal growth. Join us as we explore the transformative potential of self-reflection in this enlightening session. Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live an authentic life, filled with self love, self acceptance and...

2 weeks from now @ 18:00
Hosted on Friday by Hope M
South Africa United States of America
Self-Care Moment with Hope Mathole
Join Hope Mathole for a rejuvenating session focused on self-care. Discover practical tips and techniques to nurture your well-being and embrace a healthier, balanced lifestyle. Hope is a counselling psychologist, she runs a psychology practice offering psychotherapy, career counseling, talks, workshops, and training. She is also the resident psychologist in...

2 weeks from now @ 08:00
Hosted on Saturday by Lyr Weltsman
South Africa United States of America
Simple Practices for Everyday Self-Care
Discover simple and effective self-care practices that fit into your daily routine and enhance your overall well-being. Learn how incorporating small moments of joy can significantly improve your mental and physical health Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family...

2 weeks from now @ 08:00
Hosted on Sunday by Pertunia Mtsweni
South Africa United States of America
The Gratitude Journal
Develop a gratitude journaling practice to shift your focus, counter negativity bias, and amplify feelings of appreciation for self and life. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October provides educational...

3 weeks from now @ 14:00
Hosted on Tuesday by Micaela Kotzé
South Africa United States of America
The Art of Self-Compassion: Being Kind to Yourself
Learn how to cultivate self-compassion and practice kindness towards yourself in this session. Gain insights on techniques to navigate through challenging emotions and develop a more nurturing relationship with your inner self. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles...

3 weeks from now @ 22:00
Hosted on Tuesday by Carrie Hickman
South Africa United States of America
Simple Practices for Everyday Self-Care
Discover simple and effective self-care practices that fit into your daily routine and enhance your overall well-being. Learn how incorporating small moments of joy can significantly improve your mental and physical health Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth....

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