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Self-care In The Forest
Hello there Forest friends! 🌳 Today, let's dive into the wonderful world of self-care and why it's so important for our mental well-being. Sometimes, taking care of ourselves can feel like solving a jigsaw puzzle with missing pieces—it can be a bit tricky! But fear not, together we'll explore simple ways to nurture ourselves and find that balance in the Forest. Let's embark on this self-care journey with curiosity and kindness towards ourselves! 🌿💚
Find your perfect Forest
Addiction 4 Anxiety 42 Body image 4 Burnout 7 Chronic illness 4 Communication 1 Depression 2 Disability 1 Fertility 1 Financial Wellness 4 GBV 1 Goal-setting 7 Health & wellbeing 17 LGBTQIA+ 3 Life changes 6 Loneliness 7 Loss & grief 6 Managing emotions 5 Mindfulness 36 Neurodiversity 1 Parenting 12 Personal growth 17 Positive mindset 8 Productivity 12 Relationships 9 Resilience 5 Self-care 6 Self-esteem 2 Sleep 2 Trauma 2 Work stress 10
- 1 day from now @ 15:00
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Hosted on Monday by Sedi Manthoko
South Africa United States of America
- 🌞🧡 - Creating Gratitude Rituals for the Holiday Season →
- Reflect on the past year with gratitude. This session helps you practice thankfulness for personal growth, acknowledge valuable lessons, and prepare for a meaningful New Year with positive intentions. Sedi is an executive business coach dedicated to uplifting others and driving progress. As a thought leader with a COMENSA accreditation,...
- 2 days from now @ 17:00
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Hosted on Tuesday by Cynthia
South Africa United States of America
- A Journey of Self Healing with Cynthia →
- Join Cynthia as she shares powerful techniques, personal insights, and practical tools to help you on your journey. A dedicated and enthusiastic Specialist Wellness Counsellor, Cynthia assists clients with grief, trauma, mental health issues, and adjusting to life-changing events. October provides educational and supportive content only. It's not a replacement...
- 6 days from now @ 18:00
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Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
- Look Good, Feel Good, Do Good →
- In this session, explore how taking care of your appearance can impact your mood and confidence. Learn how small acts of grooming and self-presentation can positively influence your outlook and actions. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being,...
- 1 week from now @ 17:00
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Hosted on Tuesday by Cynthia
South Africa United States of America
- A Journey of Self Healing with Cynthia →
- Join Cynthia as she shares powerful techniques, personal insights, and practical tools to help you on your journey. A dedicated and enthusiastic Specialist Wellness Counsellor, Cynthia assists clients with grief, trauma, mental health issues, and adjusting to life-changing events. October provides educational and supportive content only. It's not a replacement...
- 1 week from now @ 18:00
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Hosted on Friday by Sizwe Savale
South Africa United States of America
- Unlearning Self-Sabotage through Self-Care →
- Break the cycle of self-sabotage by practicing self-kindness. This session offers insights into how self-critical habits form and provides compassionate tools to rewire your mindset toward self-support and encouragement. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need....
- 1 week from now @ 19:00
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Hosted on Friday by Sizwe Savale
South Africa United States of America
- Unlearning Self-Sabotage through Self-Care →
- Break the cycle of self-sabotage by practicing self-kindness. This session offers insights into how self-critical habits form and provides compassionate tools to rewire your mindset toward self-support and encouragement. No Description Found October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do...
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