Hello there Forest friends! π³ Today, let's dive into the wonderful world of self-care and why it's so important for our mental well-being. Sometimes, taking care of ourselves can feel like solving a jigsaw puzzle with missing piecesβit can be a bit tricky! But fear not, together we'll explore simple ways to nurture ourselves and find that balance in the Forest. Let's embark on this self-care journey with curiosity and kindness towards ourselves! πΏπ
Download the October app today and unlock all our content, assessments, and Forest sessions.