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Self-care In The Forest
Welcome to the Forest, where we value self-care as a vital part of our journey towards better mental health. Sometimes, self-care can become overwhelming when we try to do too much at once. Remember, it's all about finding what works best for you and taking small steps towards nurturing your well-being. Let's explore the wonders of self-care together in the Forest!
Find your perfect Forest
Addiction 9 Alternative therapies 4 Anxiety 85 Body image 4 Burnout 10 Chronic illness 13 Communication 4 Depression 3 Disability 6 Diversity & Inclusion 2 Fertility 3 Financial Wellness 7 GBV 13 Goal-setting 9 Health & wellbeing 24 LGBTQIA+ 7 Life changes 10 Loneliness 2 Loss & grief 7 Managing emotions 5 Mindfulness 46 Neurodiversity 6 Parenting 17 Personal growth 21 Positive mindset 8 Productivity 14 Relationships 12 Resilience 7 Self-care 8 Self-esteem 1 Sleep 3 Trauma 2 Work stress 15
- 1 day from now @ 18:00
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Hosted on Friday by Hope M
South Africa United States of America
- Friday Self-Care Moment with Hope Mathole →
- Start your weekend with a wellness boost! This session focuses on self-care practices specifically designed for winding down after a busy week and setting a refreshing tone for your days off. Hope is a counselling psychologist, she runs a psychology practice offering psychotherapy, career counseling, talks, workshops, and training. Passionate...
- 5 days from now @ 17:00
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Hosted on Tuesday by Cynthia
South Africa United States of America
- A Journey of Self Healing with Cynthia →
- Join Cynthia as she shares powerful techniques, personal insights, and practical tools to help you on your journey. A dedicated and enthusiastic Specialist Wellness Counsellor, Cynthia assists clients with grief, trauma, mental health issues, and adjusting to life-changing events. October provides educational and supportive content only. It's not a replacement...
- 5 days from now @ 12:00
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Hosted on Wednesday by IsmailL
South Africa
- JSE Closed Forest | Below the Belt with Ismail Lambat: Breaking the Silence on Testicular Cancer →
- Join Ismail as he shares his insights on men’s health, focusing on the importance of understanding and openly addressing testicular cancer. Learn why it’s vital to break the silence, understand the journey, and gain the knowledge to navigate this critical topic with confidence and resilience. About Ismail: Ismail is a...
- 1 week from now @ 18:00
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Hosted on Friday by Hope M
South Africa United States of America
- Friday Self-Care Moment with Hope Mathole →
- Start your weekend with a wellness boost! This session focuses on self-care practices specifically designed for winding down after a busy week and setting a refreshing tone for your days off. Hope is a counselling psychologist, she runs a psychology practice offering psychotherapy, career counseling, talks, workshops, and training. Passionate...
- 1 week from now @ 09:00
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Hosted on Monday by Amy Hannigan
South Africa United States of America
- Showing Up for Yourself Today →
- In this session, discover how to prioritize your needs without guilt. Learn to take small, intentional actions that honor yourself and create a foundation for growth and well-being. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds...
- 1 week from now @ 17:00
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Hosted on Tuesday by Cynthia
South Africa United States of America
- A Journey of Self Healing with Cynthia →
- Join Cynthia as she shares powerful techniques, personal insights, and practical tools to help you on your journey. A dedicated and enthusiastic Specialist Wellness Counsellor, Cynthia assists clients with grief, trauma, mental health issues, and adjusting to life-changing events. October provides educational and supportive content only. It's not a replacement...
- 1 week from now @ 23:00
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Hosted on Wednesday by Laura Timbrook NBC-HWC
South Africa United States of America
- Managing Holiday Stress with Self-Care →
- In this session, we’ll explore how prioritizing self-care can help you navigate the season with more calm, joy, and balance. Learn practical strategies for protecting your time, letting go of perfectionism, and staying present amidst the chaos. Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert...
- 2 weeks from now @ 18:00
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Hosted on Friday by Hope M
South Africa United States of America
- Friday Self-Care Moment with Hope Mathole →
- Start your weekend with a wellness boost! This session focuses on self-care practices specifically designed for winding down after a busy week and setting a refreshing tone for your days off. Hope is a counselling psychologist, she runs a psychology practice offering psychotherapy, career counseling, talks, workshops, and training. Passionate...
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