Self-care Sessions - Forest - October Health

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Self-care In The Forest

Welcome to the Forest! 🌳 Self-care is like sunshine for your heart and soul - it's all about treating yourself with kindness and taking time to nourish your well-being. However, sometimes self-care can feel overwhelming or like just another thing on your to-do list. Let's explore how we can make self-care simple and enjoyable together in the Forest! Remember, your mental health matters and you deserve to prioritize yourself.

2 days from now @ 17:00
Hosted on Tuesday by Cynthia
South Africa United States of America
A Journey of Self Healing with Cynthia
Join Cynthia as she shares powerful techniques, personal insights, and practical tools to help you on your journey. A dedicated and enthusiastic Specialist Wellness Counsellor, Cynthia assists clients with grief, trauma, mental health issues, and adjusting to life-changing events. October provides educational and supportive content only. It's not a replacement...

6 days from now @ 18:00
Hosted on Friday by Hope M
South Africa United States of America
Friday Self-Care Moment with Hope Mathole
Start your weekend with a wellness boost! This session focuses on self-care practices specifically designed for winding down after a busy week and setting a refreshing tone for your days off. Hope is a counselling psychologist, she runs a psychology practice offering psychotherapy, career counseling, talks, workshops, and training. Passionate...

1 week from now @ 09:00
Hosted on Monday by Amy Hannigan
South Africa United States of America
Prioritizing Self-Care in a Busy Work Schedule
Learn strategies to effectively manage stress and prioritize self-care within a demanding work routine. Gain insights on balancing responsibilities while maintaining mental and emotional well-being. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree...

1 week from now @ 17:00
Hosted on Tuesday by Cynthia
South Africa United States of America
A Journey of Self Healing with Cynthia
Join Cynthia as she shares powerful techniques, personal insights, and practical tools to help you on your journey. A dedicated and enthusiastic Specialist Wellness Counsellor, Cynthia assists clients with grief, trauma, mental health issues, and adjusting to life-changing events. October provides educational and supportive content only. It's not a replacement...

1 week from now @ 23:00
Hosted on Tuesday by Casey Feicht
South Africa United States of America
Self-Trust as a Foundation for Self-Care
Building self-trust is crucial for effective self-care. This session will explore how learning to trust your instincts and personal needs can lead to better decision-making and more meaningful self-care practices. Casey Feicht is a Master Certified NLP Coach and Life and Health Wellness Coach with over twenty years of experience,...

1 week from now @ 18:00
Hosted on Friday by Hope M
South Africa United States of America
Friday Self-Care Moment with Hope Mathole
Start your weekend with a wellness boost! This session focuses on self-care practices specifically designed for winding down after a busy week and setting a refreshing tone for your days off. Hope is a counselling psychologist, she runs a psychology practice offering psychotherapy, career counseling, talks, workshops, and training. Passionate...

2 weeks from now @ 17:00
Hosted on Tuesday by Cynthia
South Africa United States of America
A Journey of Self Healing with Cynthia
Join Cynthia as she shares powerful techniques, personal insights, and practical tools to help you on your journey. A dedicated and enthusiastic Specialist Wellness Counsellor, Cynthia assists clients with grief, trauma, mental health issues, and adjusting to life-changing events. October provides educational and supportive content only. It's not a replacement...

2 weeks from now @ 18:00
Hosted on Friday by Hope M
South Africa United States of America
Friday Self-Care Moment with Hope Mathole
Start your weekend with a wellness boost! This session focuses on self-care practices specifically designed for winding down after a busy week and setting a refreshing tone for your days off. Hope is a counselling psychologist, she runs a psychology practice offering psychotherapy, career counseling, talks, workshops, and training. Passionate...

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