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Self-care In The Forest
Welcome to the Forest, where we prioritize self-care like a panda munching on bamboo! Self-care is like giving yourself a big warm hug from the inside out. However, sometimes self-care can feel overwhelming or even like a chore. Let's explore how to make self-care a delight rather than a daunting task. 🌿 Remember, taking care of yourself is always worth it!
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Addiction 7 Alternative therapies 2 Anxiety 53 Body image 7 Burnout 18 Chronic illness 8 Communication 4 Depression 5 Disability 8 Diversity & Inclusion 4 Fertility 4 Financial Wellness 10 GBV 6 Goal-setting 12 Health & wellbeing 25 LGBTQIA+ 2 Life changes 7 Loneliness 3 Loss & grief 7 Managing emotions 7 Mindfulness 48 Neurodiversity 5 Parenting 20 Personal growth 23 Positive mindset 12 Productivity 19 Relationships 17 Resilience 6 Self-care 11 Self-esteem 2 Sleep 2 Trauma 2 Work stress 15
- 2 days from now @ 18:00
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Hosted on Friday by Hope M
South Africa United States of America
- Friday Self-Care Moment with Hope Mathole →
- Start your weekend with a wellness boost! This session focuses on self-care practices specifically designed for winding down after a busy week and setting a refreshing tone for your days off. Hope is a counselling psychologist, she runs a psychology practice offering psychotherapy, career counseling, talks, workshops, and training. Passionate...
- 4 days from now @ 09:00
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Hosted on Monday by Amy Hannigan
South Africa United States of America
- Redefining "Me Time" Without the Guilt →
- In this session, discover how to carve out time for yourself and let go of guilt. Learn to view "me time" as essential for your well-being and personal growth. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she...
- 6 days from now @ 17:00
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Hosted on Tuesday by Cynthia
South Africa United States of America
- A Journey of Self Healing with Cynthia →
- Join Cynthia as she shares powerful techniques, personal insights, and practical tools to help you on your journey. A dedicated and enthusiastic Specialist Wellness Counsellor, Cynthia assists clients with grief, trauma, mental health issues, and adjusting to life-changing events. October provides educational and supportive content only. It's not a replacement...
- 1 week from now @ 00:00
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Hosted on Friday by Casey Feicht
South Africa United States of America
- What Your Exhaustion Is Telling You →
- In this session, listen to the signals your body sends when you’re drained. Learn how to identify the causes of exhaustion and take steps to restore your energy and balance. Casey Feicht is a Master Certified NLP Coach and Life and Health Wellness Coach with over twenty years of experience,...
- 1 week from now @ 18:00
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Hosted on Friday by Hope M
South Africa United States of America
- Friday Self-Care Moment with Hope Mathole →
- Start your weekend with a wellness boost! This session focuses on self-care practices specifically designed for winding down after a busy week and setting a refreshing tone for your days off. Hope is a counselling psychologist, she runs a psychology practice offering psychotherapy, career counseling, talks, workshops, and training. Passionate...
- 1 week from now @ 09:00
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Hosted on Monday by Amy Hannigan
South Africa United States of America
- Caring for your Mind like your Body →
- Emotional hygiene is as important as physical hygiene. This session will teach techniques for maintaining emotional health, from journaling to emotional check-ins, helping you manage stress and avoid emotional burnout Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg,...
- 1 week from now @ 17:00
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Hosted on Tuesday by Cynthia
South Africa United States of America
- A Journey of Self Healing with Cynthia →
- Join Cynthia as she shares powerful techniques, personal insights, and practical tools to help you on your journey. A dedicated and enthusiastic Specialist Wellness Counsellor, Cynthia assists clients with grief, trauma, mental health issues, and adjusting to life-changing events. October provides educational and supportive content only. It's not a replacement...
- 2 weeks from now @ 18:00
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Hosted on Friday by Hope M
South Africa United States of America
- Friday Self-Care Moment with Hope Mathole →
- Start your weekend with a wellness boost! This session focuses on self-care practices specifically designed for winding down after a busy week and setting a refreshing tone for your days off. Hope is a counselling psychologist, she runs a psychology practice offering psychotherapy, career counseling, talks, workshops, and training. Passionate...
- 2 weeks from now @ 17:00
-
Hosted on Tuesday by Cynthia
South Africa United States of America
- A Journey of Self Healing with Cynthia →
- Join Cynthia as she shares powerful techniques, personal insights, and practical tools to help you on your journey. A dedicated and enthusiastic Specialist Wellness Counsellor, Cynthia assists clients with grief, trauma, mental health issues, and adjusting to life-changing events. October provides educational and supportive content only. It's not a replacement...
- 3 weeks from now @ 18:00
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Hosted on Friday by Hope M
South Africa United States of America
- Friday Self-Care Moment with Hope Mathole →
- Start your weekend with a wellness boost! This session focuses on self-care practices specifically designed for winding down after a busy week and setting a refreshing tone for your days off. Hope is a counselling psychologist, she runs a psychology practice offering psychotherapy, career counseling, talks, workshops, and training. Passionate...
- 3 weeks from now @ 18:00
-
Hosted on Friday by Hope M
South Africa United States of America
- Friday Self-Care Moment with Hope Mathole →
- Start your weekend with a wellness boost! This session focuses on self-care practices specifically designed for winding down after a busy week and setting a refreshing tone for your days off. Hope is a counselling psychologist, she runs a psychology practice offering psychotherapy, career counseling, talks, workshops, and training. Passionate...
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