Self-care Sessions - Forest - October Health

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Self-care In The Forest

Hello there Forest friends! 🌳 Today, let's dive into the wonderful world of self-care and why it's so important for our mental well-being. Sometimes, taking care of ourselves can feel like solving a jigsaw puzzle with missing piecesβ€”it can be a bit tricky! But fear not, together we'll explore simple ways to nurture ourselves and find that balance in the Forest. Let's embark on this self-care journey with curiosity and kindness towards ourselves! πŸŒΏπŸ’š

1 day from now @ 15:00
Hosted on Monday by Sedi Manthoko
South Africa United States of America
🌞🧑 - Creating Gratitude Rituals for the Holiday Season β†’
Reflect on the past year with gratitude. This session helps you practice thankfulness for personal growth, acknowledge valuable lessons, and prepare for a meaningful New Year with positive intentions. Sedi is an executive business coach dedicated to uplifting others and driving progress. As a thought leader with a COMENSA accreditation,...

2 days from now @ 17:00
Hosted on Tuesday by Cynthia
South Africa United States of America
A Journey of Self Healing with Cynthia β†’
Join Cynthia as she shares powerful techniques, personal insights, and practical tools to help you on your journey. A dedicated and enthusiastic Specialist Wellness Counsellor, Cynthia assists clients with grief, trauma, mental health issues, and adjusting to life-changing events. October provides educational and supportive content only. It's not a replacement...

6 days from now @ 18:00
Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
Look Good, Feel Good, Do Good β†’
In this session, explore how taking care of your appearance can impact your mood and confidence. Learn how small acts of grooming and self-presentation can positively influence your outlook and actions. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being,...

1 week from now @ 17:00
Hosted on Tuesday by Cynthia
South Africa United States of America
A Journey of Self Healing with Cynthia β†’
Join Cynthia as she shares powerful techniques, personal insights, and practical tools to help you on your journey. A dedicated and enthusiastic Specialist Wellness Counsellor, Cynthia assists clients with grief, trauma, mental health issues, and adjusting to life-changing events. October provides educational and supportive content only. It's not a replacement...

1 week from now @ 18:00
Hosted on Friday by Sizwe Savale
South Africa United States of America
Unlearning Self-Sabotage through Self-Care β†’
Break the cycle of self-sabotage by practicing self-kindness. This session offers insights into how self-critical habits form and provides compassionate tools to rewire your mindset toward self-support and encouragement. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need....

1 week from now @ 19:00
Hosted on Friday by Sizwe Savale
South Africa United States of America
Unlearning Self-Sabotage through Self-Care β†’
Break the cycle of self-sabotage by practicing self-kindness. This session offers insights into how self-critical habits form and provides compassionate tools to rewire your mindset toward self-support and encouragement. No Description Found October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do...

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