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Self-care In The Forest
Welcome to the Forest, where taking care of yourself is as important as breathing fresh air. Self-care is like planting seeds of kindness within yourself - nurturing your mind, body, and soul to grow strong and resilient. But sometimes, the challenge with self-care is remembering to prioritize it amidst life's busyness and demands. Together in the Forest, let's explore simple ways to cultivate self-care and bloom beautifully in our journey towards well-being.
Find your perfect Forest
Addiction 4 Alternative therapies 4 Anxiety 38 Body image 4 Burnout 7 Chronic illness 4 Communication 7 Depression 18 Disability 1 Diversity & Inclusion 2 Fertility 5 Financial Wellness 5 GBV 1 Goal-setting 7 Health & wellbeing 4 Life changes 7 Loneliness 3 Loss & grief 3 Managing emotions 4 Mindfulness 24 Neurodiversity 7 Parenting 14 Personal growth 14 Positive mindset 7 Productivity 31 Relationships 8 Resilience 11 Self-care 10 Self-esteem 8 Sleep 3 Trauma 8 Work stress 12
- 2 days from now @ 09:00
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Hosted on Tuesday by Amy Hannigan
South Africa United States of America
- Stop People Pleasing →
- Are you exhausted from relentless people-pleasing and starving your authentic needs? Come join this session to learn tips on how to put your needs first and live a more fulfilled life! Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from...
- 5 days from now @ 18:00
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Hosted on Friday by Hope M
South Africa United States of America
- Friday Self-Care Moment with Hope Mathole →
- Start your weekend with a wellness boost! This session focuses on self-care practices specifically designed for winding down after a busy week and setting a refreshing tone for your days off. Hope is a counselling psychologist, she runs a psychology practice offering psychotherapy, career counseling, talks, workshops, and training. Passionate...
- 5 days from now @ 19:00
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Hosted on Friday by Carrie Hickman
South Africa United States of America
- Mental (Wellness) Maintenance with Carrie →
- Explore practical tips and strategies for maintaining mental wellness in everyday life, fostering resilience, and enhancing overall well-being Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies for individuals on their wellness...
- 6 days from now @ 20:00
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Hosted on Saturday by ShenaazMoos
South Africa United States of America
- Be Your Own Best Friend →
- Develop self-compassion and learn to treat yourself with the same kindness and understanding you offer others. This session will provide techniques for navigating challenging emotions and building a nurturing relationship with your inner self. Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they...
- 1 week from now @ 18:00
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Hosted on Sunday by Reoikantse Shadi
South Africa United States of America
- Finding balance: Nurturing relationships while prioritizing self-care →
- This session will explore strategies for maintaining healthy relationships while focusing on self-care to find harmony and balance in navigating life's challenges. Learn practical tools to foster personal well-being and strengthen connections with others. Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to...
- 1 week from now @ 09:00
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Hosted on Tuesday by Kaylee Julian
South Africa United States of America
- The Art of Saying No: Setting Healthy Boundaries →
- Learn how to set and maintain healthy boundaries in personal and professional relationships. This session provides practical tools to help you say no without guilt and protect your energy. Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her life...
- 1 week from now @ 17:00
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Hosted on Tuesday by Cynthia
South Africa United States of America
- A Journey of Self Healing with Cynthia →
- Join Cynthia as she shares powerful techniques, personal insights, and practical tools to help you on your journey. A dedicated and enthusiastic Specialist Wellness Counsellor, Cynthia assists clients with grief, trauma, mental health issues, and adjusting to life-changing events. October provides educational and supportive content only. It's not a replacement...
- 1 week from now @ 18:00
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Hosted on Friday by Hope M
South Africa United States of America
- Friday Self-Care Moment with Hope Mathole →
- Start your weekend with a wellness boost! This session focuses on self-care practices specifically designed for winding down after a busy week and setting a refreshing tone for your days off. Hope is a counselling psychologist, she runs a psychology practice offering psychotherapy, career counseling, talks, workshops, and training. Passionate...
- 1 week from now @ 19:00
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Hosted on Friday by Carrie Hickman
South Africa United States of America
- Mental (Wellness) Maintenance with Carrie →
- Explore practical tips and strategies for maintaining mental wellness in everyday life, fostering resilience, and enhancing overall well-being Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies for individuals on their wellness...
- 2 weeks from now @ 17:00
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Hosted on Sunday by Thando Msimango
South Africa United States of America
- The Art of Saying No: Setting Healthy Boundaries →
- Learn how to set and maintain healthy boundaries in personal and professional relationships. This session provides practical tools to help you say no without guilt and protect your energy. Thando is a Social Work Professional in the field of academia with a passion for community development and academia. She has...
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