Managing Emotions Sessions - Forest - October Health

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Managing Emotions In The Forest

Welcome to the Forest, where we journey together to explore and understand our emotions. Managing emotions is like tending to a garden - sometimes it's smooth sailing, and other times weeds of uncertainty or storm clouds of stress may appear. But fear not, for in the Forest, we learn to nurture our emotional landscape with care and compassion. Join us as we navigate the ups and downs of managing emotions, with support and guidance along the way.

1 day from now @ 11:00
Hosted on Monday by Gomphemetse Shawa
South Africa United States of America
The Emotion-Action Gap
Explore how to create space between your emotions and actions. This session focuses on developing awareness of emotional triggers and practicing thoughtful responses rather than impulsive reactions. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the...

5 days from now @ 08:00
Hosted on Friday by Allan Sweidan
South Africa
Forvis Mazars Closed Forest | Creating Safe Spaces: Encouraging Open Dialogue Between Employees and Leaders
Discover strategies on how to effectively communicate with leaders and employees to create a more supportive environment. Learn how to foster positive interactions and build a culture of open communication. About Lynette: Lynette is a CA (SA) and Registered Auditor with a passion for life, people, mentoring and the audit...

6 days from now @ 09:00
Hosted on Saturday by Thando Msimango
South Africa United States of America
Empathy Without Emotional Overload
Explore how to practice mindful empathy, balancing compassion for others without allowing their emotions to control or overwhelm you. Thando is a Social Work Professional in the field of academia with a passion for community development and academia. She has a great interest in indigenous knowledge and practices in the...

1 week from now @ 13:00
Hosted on Sunday by Pertunia Mtsweni
South Africa United States of America
Managing Jealousy in Personal and Professional Life
Jealousy is a common yet difficult emotion. This session covers how to recognize, manage, and channel jealousy into positive actions, improving emotional health in both personal and professional relationships. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness,...

1 week from now @ 09:00
Hosted on Saturday by Micaela Kotzé
South Africa United States of America
The Art of Non-Reaction
Dive into how mindfulness can help you practice non-reaction in emotionally charged situations, allowing you to observe rather than be controlled by your emotions. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily,...

2 weeks from now @ 11:00
Hosted on Monday by CJ Nel
South Africa United States of America
The Power of Speaking About Your Emotions
Understand the importance of talking about your emotions as a tool for managing them, with tips on how to communicate feelings in a way that promotes emotional release and understanding. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee...

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