Managing Emotions Sessions - Forest - October Health

← Back to all Forests

Managing Emotions In The Forest

Welcome to the Forest, where we journey together to explore and nurture our emotional well-being. Managing emotions is a key skill that helps us navigate the ups and downs of life's adventures. Sometimes, our emotions may feel like tangled vines in the Forest, challenging to untangle and understand. But fear not, for in the Forest, we learn to tend to our emotional garden with care and compassion. Join us as we discover ways to cultivate emotional resilience and find harmony amidst the rustling leaves of our feelings.

16 hours from now @ 11:00
Hosted on Tuesday by Marina Wildt
South Africa United States of America
Navigating the Emotional Rollercoaster: Tools for Emotional Regulation
Learn strategies to manage and navigate difficult emotions, including practical tools for regulating and understanding your emotional responses. Develop skills to cope with the ups and downs of life's challenges in a healthy and proactive way. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management....

1 day from now @ 16:00
Hosted on Wednesday by Micaela Kotzé
South Africa United States of America
From Frustration to Focus: Transforming Negative Emotions into Positive Outcomes
Learn how to turn moments of frustration and anger into opportunities for growth and focus. This session will teach techniques for channeling negative emotions into actions that lead to positive changes and personal success Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way through...

5 days from now @ 16:00
Hosted on Sunday by Danielle Goede
South Africa United States of America
The Power of Pause: Using Mindfulness to Enhance Emotional Control
Discover the transformative power of mindfulness in managing emotions and reactions. This workshop offers simple mindfulness exercises that can help you pause, reflect, and choose responses that align with your goals and values Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and...

1 week from now @ 14:00
Hosted on Tuesday by Sasha Talia
South Africa United States of America
Navigating the Emotional Rollercoaster: Tools for Emotional Regulation
Learn strategies to manage and navigate difficult emotions, including practical tools for regulating and understanding your emotional responses. Develop skills to cope with the ups and downs of life's challenges in a healthy and proactive way. Sasha is a counselor. Her purpose is to guide people to be the best...

1 week from now @ 14:00
Hosted on Thursday by Nancy Kashimoto
South Africa United States of America
The Power of Pause: Using Mindfulness to Enhance Emotional Control
Discover the transformative power of mindfulness in managing emotions and reactions. This workshop offers simple mindfulness exercises that can help you pause, reflect, and choose responses that align with your goals and values Nancy is a dedicated registered counselor, with a keen interest in understanding the deep influence of trauma...

1 week from now @ 20:00
Hosted on Thursday by Sizwe Savale
South Africa
Brotherhood Connect series | Redefining Masculinity: Embracing Authenticity and Vulnerability with Xavien Myles
Discover the significance of authenticity and vulnerability in personal development and relationships. Learn how these qualities can foster deeper connections, emotional well-being, and a more balanced life. Xavien Myles will provide insights and practical strategies for men to navigate societal expectations and break free from traditional stereotypes. About Xavien: Xavien...

1 week from now @ 11:00
Hosted on Friday by Aneeqa Abrahams
South Africa United States of America
From Frustration to Focus: Transforming Negative Emotions into Positive Outcomes
Learn how to turn moments of frustration and anger into opportunities for growth and focus. This session will teach techniques for channeling negative emotions into actions that lead to positive changes and personal success Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is...

1 week from now @ 15:00
Hosted on Saturday by Mark Ray
South Africa United States of America
The Power of Pause: Using Mindfulness to Enhance Emotional Control
Discover the transformative power of mindfulness in managing emotions and reactions. This workshop offers simple mindfulness exercises that can help you pause, reflect, and choose responses that align with your goals and values Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations...

1 week from now @ 17:00
Hosted on Sunday by Lyr Weltsman
South Africa United States of America
Emotional agility: Navigating and embracing your emotions
This session will explore strategies for effectively managing and understanding emotions, providing tools to navigate through moments of high stress and anxiety with more ease and clarity.Participants will gain insights on developing emotional agility to embrace and work through their emotions more effectively. Lyr Weltsman is a child, adolescent, and...

1 week from now @ 11:00
Hosted on Monday by Mark Ray
South Africa United States of America
Emotional agility: Navigating and embracing your emotions
This session will explore strategies for effectively managing and understanding emotions, providing tools to navigate through moments of high stress and anxiety with more ease and clarity. Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces,...

2 weeks from now @ 01:00
Hosted on Thursday by Adam Yasmin
United States of America
The Power of Pause: Using Mindfulness to Enhance Emotional Control
Discover the transformative power of mindfulness in managing emotions and reactions. This workshop offers simple mindfulness exercises that can help you pause, reflect, and choose responses that align with your goals and values Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences...

2 weeks from now @ 20:00
Hosted on Saturday by Pertunia Mtsweni
South Africa United States of America
From Frustration to Focus: Transforming Negative Emotions into Positive Outcomes
Learn how to turn moments of frustration and anger into opportunities for growth and focus. This session will teach techniques for channeling negative emotions into actions that lead to positive changes and personal success Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the...

Join unlimited Forest sessions

Download the October app today and unlock all our content, assessments, and Forest sessions.