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Managing Emotions In The Forest
Hello! Welcome to the Forest, your digital haven for managing emotions. In this serene setting, we understand that navigating our feelings can sometimes feel like trying to start a campfire in the rain - challenging, but not impossible. Let's explore how managing emotions together can light up your path to inner peace and well-being. Remember, you're not alone in this journey!
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Addiction 4 Anxiety 43 Body image 4 Burnout 7 Chronic illness 5 Communication 1 Depression 3 Disability 1 Fertility 1 Financial Wellness 4 GBV 1 Goal-setting 7 Health & wellbeing 17 LGBTQIA+ 3 Life changes 6 Loneliness 7 Loss & grief 6 Managing emotions 5 Mindfulness 36 Neurodiversity 1 Parenting 12 Personal growth 17 Positive mindset 8 Productivity 12 Relationships 9 Resilience 5 Self-care 6 Self-esteem 2 Sleep 2 Trauma 2 Work stress 10
- 22 hours from now @ 13:00
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Hosted on Sunday by Sizwe Savale
South Africa United States of America
- Emotional Co-Regulation for Healthy Relationships →
- Discover how emotional co-regulation can improve relationships. Learn tools to support others emotionally while managing your own responses, fostering deeper emotional connections. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to be a...
- 5 days from now @ 18:00
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Hosted on Thursday by Sedi Manthoko
South Africa United States of America
- 🌞🧡 - Creating Joy in Small Holiday Moments →
- Focus on enjoying simple, special moments this season. Practice mindfulness and gratitude to create lasting memories and a meaningful holiday experience. Sedi is an executive business coach dedicated to uplifting others and driving progress. As a thought leader with a COMENSA accreditation, she champions Radical, Ethical, and Authentic Leadership (REAL)...
- 6 days from now @ 13:00
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Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
- Transforming Negative Emotions into Positive Outcomes →
- Learn how to turn moments of frustration and anger into opportunities for growth and focus. This session will teach techniques for channeling negative emotions into actions that lead to positive changes and personal success Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to...
- 1 week from now @ 11:00
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Hosted on Monday by Amy Hannigan
South Africa United States of America
- Emotional Detox →
- Discover the benefits of an emotional detox to clear out accumulated negative emotions. Learn practices such as journaling, meditation, and self-reflection to cleanse your emotional state and restore balance. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she...
- 2 weeks from now @ 10:00
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Hosted on Sunday by Thando Msimango
South Africa United States of America
- The Art of Emotional Self-Awareness →
- Explore the power of emotional self-awareness in your personal growth. This session helps you identify and understand your emotions, providing tools to navigate your emotional landscape and make more informed, mindful decisions. Thando is a Social Work Professional in the field of academia with a passion for community development and...
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