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Managing Emotions In The Forest
Welcome to the Forest, where we explore the wilderness of our emotions together! Managing emotions is like taming a wild beast - sometimes it can be tricky, but with a bit of guidance, we can navigate through the forest with ease. Join us as we learn to embrace our feelings and cultivate a sense of inner peace in our serene sanctuary.
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Addiction 6 Alternative therapies 2 Anxiety 41 Body image 5 Burnout 7 Chronic illness 8 Communication 6 Depression 8 Disability 5 Diversity & Inclusion 2 Fertility 3 Financial Wellness 10 GBV 3 Goal-setting 4 Health & wellbeing 9 LGBTQIA+ 7 Life changes 8 Loneliness 5 Loss & grief 5 Managing emotions 4 Mindfulness 32 Neurodiversity 7 Parenting 17 Personal growth 9 Positive mindset 11 Productivity 14 Relationships 7 Resilience 11 Self-care 10 Self-esteem 8 Sleep 4 Trauma 9 Work stress 13
- 2 days from now @ 11:00
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Hosted on Monday by Tal Ardenbaum New
South Africa United States of America
- Navigating the Emotional Rollercoaster: Tools for Emotional Regulation →
- Learn strategies to manage and navigate difficult emotions, including practical tools for regulating and understanding your emotional responses. Develop skills to cope with the ups and downs of life's challenges in a healthy and proactive way. Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life...
- 1 week from now @ 09:00
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Hosted on Saturday by Thando Msimango
South Africa United States of America
- Emotional Detox: Clearing Out Negative Emotions →
- Discover the benefits of an emotional detox to clear out accumulated negative emotions. Learn practices such as journaling, meditation, and self-reflection to cleanse your emotional state and restore balance. Thando is a Social Work Professional in the field of academia with a passion for community development and academia. She has...
- 2 weeks from now @ 09:00
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Hosted on Sunday by Thando Msimango
South Africa United States of America
- From Stress to Strength: Mastering Emotional Regulation →
- Learn how to navigate through challenging emotions and build resilience in the face of adversity. Discover strategies to transform stress into opportunities for personal growth and strength. Thando is a Social Work Professional in the field of academia with a passion for community development and academia. She has a great...
- 2 weeks from now @ 17:00
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Hosted on Sunday by Sasha Talia
South Africa United States of America
- The Power of Pause: Using Mindfulness to Enhance Emotional Control →
- Discover the transformative power of mindfulness in managing emotions and reactions. This workshop offers simple mindfulness exercises that can help you pause, reflect, and choose responses that align with your goals and values Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves...
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