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Managing Emotions In The Forest
Welcome to the Forest, where we embark on a journey of managing our emotions together. Sometimes our emotions can feel like a wild rollercoaster - they can be overwhelming and hard to navigate. But fear not, for in the Forest, we learn ways to tame the rollercoaster and find our inner calm. Let's explore together how managing emotions can lead to greater peace of mind and well-being.
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Addiction 14 Alternative therapies 5 Anxiety 60 Body image 10 Burnout 17 Chronic illness 13 Communication 5 Depression 7 Disability 9 Diversity & Inclusion 6 Fertility 8 Financial Wellness 17 GBV 10 Goal-setting 13 Health & wellbeing 34 LGBTQIA+ 10 Life changes 12 Loneliness 7 Loss & grief 9 Managing emotions 11 Mindfulness 48 Neurodiversity 8 Parenting 18 Personal growth 25 Positive mindset 17 Productivity 38 Relationships 18 Resilience 9 Self-care 14 Self-esteem 5 Sleep 5 Trauma 6 Work stress 12
- 1 day from now @ 09:00
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Hosted on Saturday by CJ Nel
South Africa United States of America
- Letting Go of Control →
- Discover how releasing the need to control emotions can lead to emotional freedom. This session will teach you how to accept and allow emotions to flow, reducing resistance and enhancing emotional well-being. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion...
- 3 days from now @ 11:00
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Hosted on Monday by Aneeqa Abrahams
South Africa United States of America
- Mastering Emotional Control in Daily Life →
- Learn techniques for identifying emotional triggers and practicing self-regulation. This session explores mindfulness and grounding techniques to help manage stress and emotional reactions effectively. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and understanding...
- 4 days from now @ 00:00
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Hosted on Wednesday by Adam Yasmin
South Africa United States of America
- Everyday Self-Regulation for Better Focus →
- Learn how to apply self-regulation techniques in daily life, helping you stay calm and focused through distractions and frustrations. This session provides practical strategies for maintaining emotional control. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice...
- 1 week from now @ 09:00
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Hosted on Saturday by Lyr Weltsman
South Africa United States of America
- Managing Jealousy in Personal and Professional Life →
- Jealousy is a common yet difficult emotion. This session covers how to recognize, manage, and channel jealousy into positive actions, improving emotional health in both personal and professional relationships. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling,...
- 1 week from now @ 11:00
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Hosted on Monday by Siphosethu Chiloane
South Africa United States of America
- Everyday Self-Regulation for Better Focus →
- Learn how to apply self-regulation techniques in daily life, helping you stay calm and focused through distractions and frustrations. This session provides practical strategies for maintaining emotional control. Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress the...
- 1 week from now @ 14:00
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Hosted on Wednesday by Carrie Hickman
South Africa United States of America
- Understanding Personality Disorders →
- This talk dives into the human experience behind personality disorders, emphasizing empathy and understanding. Gain insights into the emotions, relationships, and behaviors of those living with these diagnoses. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in...
- 2 weeks from now @ 20:00
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Hosted on Friday by Carrie Hickman
South Africa United States of America
- Healing Through Play Therapy →
- Play therapy is a powerful method for healing trauma and promoting emotional well-being. This session reveals how play can foster emotional resilience in both children and adults. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating...
- 2 weeks from now @ 09:00
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Hosted on Saturday by Thando Msimango
South Africa United States of America
- Emotional Surrender →
- Discover how releasing the need to control emotions can lead to emotional freedom. This session will teach you how to accept and allow emotions to flow, reducing resistance and enhancing emotional well-being. Thando is a Social Work Professional in the field of academia with a passion for community development and...
- 2 weeks from now @ 11:00
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Hosted on Monday by Aneeqa Abrahams
South Africa United States of America
- Practical Strategies for When You Feel Overwhelmed →
- Discover actionable techniques to manage overwhelming emotions, helping you stay focused and balanced. These strategies include prioritizing tasks, breaking challenges into smaller steps, and building resilience through positive thinking and self-care, reducing the weight of stress. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life...
- 3 weeks from now @ 09:00
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Hosted on Saturday by Thando Msimango
South Africa United States of America
- Managing Emotional Exhaustion →
- Learn how to prevent exhaustion from clouding your emotions, using mindfulness to recharge and maintain emotional clarity even when you’re physically or mentally drained. Thando is a Social Work Professional in the field of academia with a passion for community development and academia. She has a great interest in indigenous...
- 3 weeks from now @ 11:00
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Hosted on Monday by ShenaazMoos
South Africa United States of America
- Balancing Emotional Energy →
- Learn how to balance your emotional energy for greater well-being. This session provides practices to harmonize your inner state, ensuring you stay emotionally balanced, resilient, and aligned in both personal and professional situations. Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live...
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