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Managing Emotions In The Forest
Welcome to the Forest, where we journey together to explore and understand our emotions. Managing emotions is like tending to a garden - sometimes it's smooth sailing, and other times weeds of uncertainty or storm clouds of stress may appear. But fear not, for in the Forest, we learn to nurture our emotional landscape with care and compassion. Join us as we navigate the ups and downs of managing emotions, with support and guidance along the way.
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Addiction 7 Alternative therapies 2 Anxiety 53 Body image 7 Burnout 18 Chronic illness 8 Communication 4 Depression 5 Disability 8 Diversity & Inclusion 4 Fertility 4 Financial Wellness 10 GBV 6 Goal-setting 12 Health & wellbeing 25 LGBTQIA+ 2 Life changes 7 Loneliness 3 Loss & grief 7 Managing emotions 7 Mindfulness 48 Neurodiversity 5 Parenting 20 Personal growth 23 Positive mindset 12 Productivity 19 Relationships 17 Resilience 6 Self-care 11 Self-esteem 2 Sleep 2 Trauma 2 Work stress 15
- 2 days from now @ 09:00
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Hosted on Saturday by Pertunia Mtsweni
South Africa United States of America
- The Power of Speaking About Your Emotions →
- Understand the importance of talking about your emotions as a tool for managing them, with tips on how to communicate feelings in a way that promotes emotional release and understanding. Thando is a Social Work Professional in the field of academia with a passion for community development and academia. She...
- 5 days from now @ 11:00
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Hosted on Monday by Siphosethu Chiloane
South Africa United States of America
- The Power of Speaking About Your Emotions →
- Understand the importance of talking about your emotions as a tool for managing them, with tips on how to communicate feelings in a way that promotes emotional release and understanding. Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to...
- 1 week from now @ 09:00
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Hosted on Saturday by Micaela Kotzé
South Africa United States of America
- Managing Anger and in Everyday Life →
- Anger is a normal emotion, but managing it effectively is essential. This session will offer techniques to control anger, defuse conflict, and navigate challenging interactions with greater emotional clarity. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems...
- 1 week from now @ 10:00
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Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
- The Hormonal Influence on Emotional Balance →
- Explore the role hormones play in managing emotions and how understanding hormonal fluctuations can help you navigate emotional highs and lows with greater awareness. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience,...
- 1 week from now @ 11:00
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Hosted on Monday by Gomphemetse Shawa
South Africa United States of America
- Embracing Emotional Complexity →
- Explore how mindfulness helps you understand and accept the complexity of mixed emotions, fostering emotional intelligence and deeper self-awareness. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence of...
- 2 weeks from now @ 09:00
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Hosted on Saturday by Sasha Talia
South Africa United States of America
- Everyday Self-Regulation for Better Focus →
- Learn how to apply self-regulation techniques in daily life, helping you stay calm and focused through distractions and frustrations. This session provides practical strategies for maintaining emotional control. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on...
- 2 weeks from now @ 11:00
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Hosted on Monday by Gomphemetse Shawa
South Africa United States of America
- The Emotion-Action Gap →
- Explore how to create space between your emotions and actions. This session focuses on developing awareness of emotional triggers and practicing thoughtful responses rather than impulsive reactions. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the...
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