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October App

The October Mental Health application, offering assessments, group sessions, content, and more.

The Forest

October's core digital group support offering, the October Forest, a home for learning about mental health.

Partners

The October rewards partner ecosystem for users, get rewarded you for taking care of yourself.

Personal Care

October provides a personal care journey for every user, powered by AI. Get the right care at the right time.

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Download October on your mobile, or search Join October on any app store.

Support

Get support on the application as a user or mental health professional, read FAQs or contact us.

Overview

How October Insights supercharges business productivity and wellness.

October Insights

The October data and artificial intelligence platform.

EAP

Reinventing the employee assistance program for 2025.

Coaching

Provide scalable, high impact AI coaching to all your staff.

Impact

Learn more about the impact October has on your employees.

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For Individuals

Start investing in your mental well-being – October is the gym for your mind.

For Employers

Stop costly churn and supercharge organizational performance.

For Insurers

High utilization proactive mental health care at scale – and data to deliver on.

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← Back to all Forests

Sleep In The Forest

Welcome to Sleep in the Forest! 🌳😴 In the tranquil setting of the Forest, we understand that sleep is a vital part of our well-being. However, for many of us, getting a good night's rest can sometimes feel like chasing fireflies in the dark. Let's explore how we can improve our sleep amidst the rustling leaves and gentle whispers of the Forest. Feel free to share your experiences and tips with your fellow travelers on this restful journey.

Find your perfect Forest

Addiction 7 Alternative therapies 2 Anxiety 53 Body image 7 Burnout 18 Chronic illness 8 Communication 4 Depression 5 Disability 8 Diversity & Inclusion 4 Fertility 4 Financial Wellness 10 GBV 6 Goal-setting 12 Health & wellbeing 25 LGBTQIA+ 2 Life changes 7 Loneliness 3 Loss & grief 7 Managing emotions 7 Mindfulness 48 Neurodiversity 5 Parenting 20 Personal growth 23 Positive mindset 12 Productivity 19 Relationships 17 Resilience 6 Self-care 11 Self-esteem 2 Sleep 2 Trauma 2 Work stress 15

1 week from now @ 22:00: Hosted on Tuesday by Micaela Kotzé
South Africa United States of America

Sleep's Influence on Longevity →: In this session, learn how sleep impacts your lifespan and health. Explore the science behind quality rest and discover how prioritizing sleep can add years to your life. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems that...

2 weeks from now @ 22:00: Hosted on Tuesday by Micaela Kotzé
South Africa United States of America

Mindful Evenings for Deeper Rest →: In this session, discover how mindfulness practices can set the stage for better sleep. Learn simple evening rituals to calm your mind, reduce stress, and prepare for restorative rest. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems...

Join unlimited Forest sessions

Download the October app today and unlock all our content, assessments, and Forest sessions.

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