Sleep Sessions - Forest - October Health

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Sleep In The Forest

Welcome to Sleep in the Forest! Sleep is like a soothing lullaby for our minds and bodies. However, at times, it can be a mischievous little creature, playing hide and seek with us when we need it the most. Let's explore how we can coax it back into our lives for a restful night's sleep 🌙.

1 day from now @ 09:00
Hosted on Saturday by Kaylee Julian
South Africa United States of America
The Blueprint for Beating Fatigue
Battling constant fatigue and inability to focus? Lack of sleep could be the culprit sabotaging your productivity and drive. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the world a better...

4 days from now @ 07:45
Hosted on Tuesday by Marisa44
South Africa United States of America
Breath Awareness with Marisa
Explore the profound impact of breath awareness as a transformative skill, acting as a bridge between our conscious and unconscious minds. This session delves into understanding unconscious patterns and how awareness of them presents an opportunity for personal growth and transformation. About Marisa: Marisa is a curious, voyager on the...

6 days from now @ 01:00
Hosted on Thursday by Coach Megan Merchant
South Africa United States of America
From Tired to Inspired
Battling constant fatigue and inability to focus? Lack of sleep could be the culprit sabotaging your productivity and drive. About Megan Merchant: Megan is a USA National Board-Certified Health and Wellness Coach with a passion for Behavior Change, Stress Management, and Communication. October provides educational and supportive content only. It's...

1 week from now @ 22:00
Hosted on Monday by Reoikantse Shadi
South Africa United States of America
Sleep Revolution: Harnessing Sleep for Peak Performance
A deep dive into the critical role of sleep in achieving peak performance. Discover the latest research on how sleep affects physical health, mental clarity, and emotional resilience, and learn practical tips for optimizing your sleep cycle for success. About Reo: Reo is a registered counselor with a passion for...

1 week from now @ 22:00
Hosted on Tuesday by Sizwe Savale
South Africa United States of America
The Morning Mind-Set Starts the Night Before
Set yourself up for a positive, productive day by mastering your sleep routine. About Sizwe: Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to be a positive influence, one that empowers vulnerable individuals...

2 weeks from now @ 22:00
Hosted on Thursday by Micaela Kotzé
South Africa United States of America
Fix Your Fatigue: The Insomnia Solution
Break free from the vicious cycle of insomnia and reclaim your rest. About Micaela: Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in their interpersonal social relationships. October...

2 weeks from now @ 13:00
Hosted on Sunday by Lulama Mokoena
South Africa United States of America
From Tired to Inspired
Battling constant fatigue and inability to focus? Lack of sleep could be the culprit sabotaging your productivity and drive. About Lulama: Lulama is a Psychosocial Support Counselor at Queerwell. Her passion and work are driven by the desire to raise awareness of diversity, fostering a community with a non-judgmental mentality....

3 weeks from now @ 19:00
Hosted on Thursday by Ute
South Africa United States of America
Emotions of a new mom with Ute Gerard & Nan Jolly
Join us to connect with other new moms, share experiences, and gain valuable insights into navigating the emotional journey of motherhood. A little about Ute & Nan: Ute is a mother to 4 grown-up children and a medical doctor. All her children were breastfed. She is a volunteer with La...

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