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October App

The October Mental Health application, offering assessments, group sessions, content, and more.

The Forest

October's core digital group support offering, the October Forest, a home for learning about mental health.

Partners

The October rewards partner ecosystem for users, get rewarded you for taking care of yourself.

Personal Care

October provides a personal care journey for every user, powered by AI. Get the right care at the right time.

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Download October on your mobile, or search Join October on any app store.

Support

Get support on the application as a user or mental health professional, read FAQs or contact us.

Overview

How October Insights supercharges business productivity and wellness.

October Insights

The October data and artificial intelligence platform.

EAP

Reinventing the employee assistance program for 2024.

Coaching

Provide scalable, high impact AI coaching to all your staff.

Impact

Learn more about the impact October has on your employees.

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For Individuals

Start investing in your mental well-being – October is the gym for your mind.

For Employers

Stop costly churn and supercharge organizational performance.

For Insurers

High utilization proactive mental health care at scale – and data to deliver on.

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← Back to all Forests

Sleep In The Forest

Welcome to Sleep in the Forest, where we explore the world of rest and relaxation amidst the trees of tranquility. Sleep, a vital part of our well-being, can sometimes play tricks on us, leaving us restless or tossing and turning like a mischievous squirrel in the night. Let's uncover ways to nurture our sleep and find peaceful slumber under the gentle canopy of the Forest.

Find your perfect Forest

Addiction 9 Alternative therapies 4 Anxiety 85 Body image 4 Burnout 10 Chronic illness 13 Communication 4 Depression 3 Disability 6 Diversity & Inclusion 2 Fertility 3 Financial Wellness 7 GBV 13 Goal-setting 9 Health & wellbeing 24 LGBTQIA+ 7 Life changes 10 Loneliness 2 Loss & grief 7 Managing emotions 5 Mindfulness 48 Neurodiversity 6 Parenting 18 Personal growth 21 Positive mindset 8 Productivity 14 Relationships 12 Resilience 7 Self-care 8 Self-esteem 1 Sleep 3 Trauma 2 Work stress 15

6 days from now @ 22:00: Hosted on Wednesday by Sizwe Savale
South Africa United States of America

Reversing Sleep Debt for Better Health →: Chronic sleep deprivation can take a toll on your health. This session focuses on how to recover from sleep debt effectively, creating a plan to gradually restore your sleep balance for improved wellbeing. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives...

1 week from now @ 23:00: Hosted on Monday by Laura Timbrook NBC-HWC
South Africa United States of America

Finding Rest During the Holidays →: Sleep is often the first thing we sacrifice during the holidays, but it’s also one of the most powerful tools for managing stress and supporting mental well-being. In this session, we’ll explore how sleep affects your mood, energy, and resilience. Laura Timbrook is a board-certified health coach, international speaker, and...

1 week from now @ 22:00: Hosted on Tuesday by Sizwe Savale
South Africa United States of America

Mindful Evenings for Deeper Rest →: In this session, discover how mindfulness practices can set the stage for better sleep. Learn simple evening rituals to calm your mind, reduce stress, and prepare for restorative rest. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need....

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Download the October app today and unlock all our content, assessments, and Forest sessions.

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