Sleep Sessions - Forest - October Health

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Sleep In The Forest

Welcome to Sleep in the Forest! Sleep is like a cozy blanket for our tired minds, but sometimes it can be a bit elusive, playing hide-and-seek with our restless thoughts. Let's explore the mysteries of sleep together and unravel ways to invite sweet dreams into our nightly routine.🌿💤 #SleepIntheForest

23 hours from now @ 20:00
Hosted on Thursday by Smitha
South Africa United States of America
Strategies for a Good Night's Sleep
Learn practical tips and techniques to improve sleep quality and address common sleep disruptions as we explore ways to create a restful sleep environment, establish a consistent sleep routine, and manage factors that impact sleep. Smitha is a Certified Wellness Coach and registered pharmacist with a passion for helping individuals...

1 day from now @ 22:00
Hosted on Thursday by Micaela Kotzé
South Africa United States of America
Restorative Routines: The Blueprint for Beating Fatigue
Uncover effective strategies to combat fatigue and insomnia, reclaiming your vitality and zest for life. Join us to explore practical solutions for improving sleep quality, managing stress, and establishing healthy bedtime rituals that promote restful slumber and energized mornings. Micaela is a Registered Wellness Counselor who is passionate about helping...

2 days from now @ 22:00
Hosted on Friday by Carrie Hickman
South Africa United States of America
Sleep Revolution: Harnessing Sleep for Peak Performance
A deep dive into the critical role of sleep in achieving peak performance. Discover the latest research on how sleep affects physical health, mental clarity, and emotional resilience, and learn practical tips for optimizing your sleep cycle for success. Carrie Hickman is a wellness strategist that specialises in increasing awareness...

6 days from now @ 22:00
Hosted on Tuesday by Reoikantse Shadi
South Africa United States of America
Fix Your Fatigue: The Insomnia Solution
Break free from the vicious cycle of insomnia and reclaim your rest. Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and supportive content only. It's not a replacement for professional...

1 week from now @ 00:00
Hosted on Friday by Zoila Bartra
South Africa United States of America
Restorative Routines: The Blueprint for Beating Fatigue
Uncover effective strategies to combat fatigue and insomnia, reclaiming your vitality and zest for life. Join us to explore practical solutions for improving sleep quality, managing stress, and establishing healthy bedtime rituals that promote restful slumber and energized mornings. Zoila is a dedicated and compassionate Peer Specialist with extensive experience...

2 weeks from now @ 22:00
Hosted on Thursday by Micaela Kotzé
South Africa United States of America
From Tired to Inspired
Battling constant fatigue and inability to focus? Lack of sleep could be the culprit sabotaging your productivity and drive. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in...

2 weeks from now @ 23:00
Hosted on Friday by Sarah Kabengele
South Africa United States of America
Nighttime Nourishment
Join us to uncover the power of pre-sleep rituals for promoting relaxation, mental clarity, and intention setting, empowering you to wake up feeling refreshed, focused, and ready to tackle the day ahead. Sarah is a mental health educator with a passion for understanding mental illness as well as mental well-being...

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