Health & Wellbeing Sessions - Forest - October Health

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Health & Wellbeing In The Forest

Welcome to the Forest, a serene sanctuary where we prioritize your mental health and wellbeing. In this peaceful setting, we aim to support you on your journey to better mental health with the help of our dedicated professionals. Remember, it's okay to acknowledge when your mental health needs attention - we're here to help you flourish amidst life's challenges. 🌿🌳

19 hours from now @ 14:00
Hosted on Tuesday by Mark Ray
South Africa
Men's Mental Health Awareness session | Self-Care for Men: Prioritizing Your Well-Being
In this session, we discuss the importance of self-care practices and how men can incorporate them into their lives. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop EQ, and prepare...

1 day from now @ 08:00
Hosted on Wednesday by Marina Wildt
South Africa United States of America
Movement as Medicine: Unleashing the Power of Physical Activity
Explore the transformative effects of regular physical activity on physical, mental, and emotional well-being, and discover strategies for incorporating movement into your daily routine. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated...

3 days from now @ 20:00
Hosted on Thursday by KPD
South Africa United States of America
Nutrition 101: Fueling Your Body For Optimal Health with Kiara
Unlock Peak Health and Performance with Functional Wellness Techniques hosted by Kiara Ducasse (Functional Biohacking Coach at SynerChi Organics). About Kiara: Kiara with more than 26 years of experience in the health industry, owning two tech med companies, has been pioneering the health tech space to help people reach their...

3 days from now @ 18:00
Hosted on Friday by Hope M
South Africa United States of America
Understanding and Managing Your Body's Response to Stress
Join us to gain a deeper understanding of how your body reacts to stress and learn practical techniques to manage it for a healthier, more balanced life. About Hope: Hope is a counselling psychologist, she runs a psychology practice offering psychotherapy, career counseling, talks, workshops, and training. She is also...

4 days from now @ 08:00
Hosted on Saturday by Mbali Mashaba
South Africa United States of America
Move More, Think Better: Exercise as a Mental Tool
Understand how physical activity can sharpen your cognition, elevate your mood, and increase your overall mental health. Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive influence to her clients and educate...

1 week from now @ 22:00
Hosted on Monday by Carrie Hickman
South Africa United States of America
Mental Wellness Maintenance with Carrie: Evaluations and Adaptation
Review what you've learned and make necessary adjustments to your mental wellness routine for continuous improvement. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies for individuals on their wellness...

1 week from now @ 09:00
Hosted on Friday by Lulama Mokoena
South Africa United States of America
Master Your Mornings: Unlock a Productive Day
Discover how the first hour of your day can transform your productivity, mood, and health with simple, powerful routines. Lulama is a Psychosocial Support Counselor at Queerwell. Her passion and work are driven by the desire to raise awareness of diversity, fostering a community with a non-judgmental mentality. This approach...

1 week from now @ 18:00
Hosted on Friday by Hope M
South Africa
Goal Setting for Success
Join us to learn practical techniques that will help you turn your aspirations into reality and enhance your quality of life. We will explore the powerful concept of goal setting and its positive impact on overall well-being About Hope: Hope is a counselling psychologist, she runs a psychology practice offering...

1 week from now @ 09:00
Hosted on Saturday by Lyr Weltsman
South Africa United States of America
Move More, Think Better: Exercise as a Mental Tool
Understand how physical activity can sharpen your cognition, elevate your mood, and increase your overall mental health. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content only. It's not...

1 week from now @ 13:00
Hosted on Sunday by Lyr Weltsman
South Africa United States of America
Nutrition for Vibrant Living: Fueling Your Body and Mind
Gain insights into the powerful connection between nutrition and overall well-being, and learn how to make informed dietary choices that support optimal physical and mental health. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders....

1 week from now @ 09:00
Hosted on Monday by Marina Wildt
South Africa United States of America
Movement as Medicine: Unleashing the Power of Physical Activity
Explore the transformative effects of regular physical activity on physical, mental, and emotional well-being, and discover strategies for incorporating movement into your daily routine. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated...

1 week from now @ 10:00
Hosted on Monday by Cynthia
South Africa United States of America
Is it Sadness, or am I Depressed?
Sadness is part of the human condition, but when does it become a problem? Join the conversation as we discuss the difference between feeling sad and being depressed, and when you might need to get professional assistance. A dedicated and enthusiastic Specialist Wellness Counsellor, Cynthia assists clients with grief, trauma,...

1 week from now @ 11:00
Hosted on Monday by Mark Ray
South Africa United States of America
Emotional agility: Navigating and embracing your emotions
This session will explore strategies for effectively managing and understanding emotions, providing tools to navigate through moments of high stress and anxiety with more ease and clarity. Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces,...

1 week from now @ 12:15
Hosted on Monday by Reoikantse Shadi
South Africa United States of America
Achieving Mindfulness in Mayhem
Discover how to cultivate mindfulness amidst chaos, enabling you to find peace and clarity even in the busiest of times. Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and supportive...

2 weeks from now @ 00:00
Hosted on Tuesday by Adam Yasmin
United States of America
Movement as Medicine: Unleashing the Power of Physical Activity
Explore the transformative effects of regular physical activity on physical, mental, and emotional well-being, and discover strategies for incorporating movement into your daily routine. Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15 years of Chinese...

2 weeks from now @ 09:00
Hosted on Wednesday by CJ Nel
South Africa United States of America
Movement as Medicine: Unleashing the Power of Physical Activity
Explore the transformative effects of regular physical activity on physical, mental, and emotional well-being, and discover strategies for incorporating movement into your daily routine. CJ is a HPCSA Registered Counselor with over two years of counseling experience. Within his journey as a counselor CJ has gained a deep understanding and...

2 weeks from now @ 09:00
Hosted on Thursday by CJ Nel
South Africa United States of America
Master Your Mornings: Unlock a Productive Day
Discover how the first hour of your day can transform your productivity, mood, and health with simple, powerful routines. CJ is a HPCSA Registered Counselor with over two years of counseling experience. Within his journey as a counselor CJ has gained a deep understanding and experience of grief and life...

2 weeks from now @ 11:00
Hosted on Friday by Gomphemetse Shawa
South Africa United States of America
Move More, Think Better: Exercise as a Mental Tool
Understand how physical activity can sharpen your cognition, elevate your mood, and increase your overall mental health. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence of self-love within...

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