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Health & Wellbeing In The Forest
Welcome to the Forest, where we prioritize health and wellbeing in a warm and welcoming environment. Sometimes, keeping our mental health in balance can feel like solving a puzzle while wearing mittens. But fret not, in the Forest, we have tools and support to help you navigate the twists and turns of your emotional well-being journey. So grab a virtual leaf-shaped seat, and let's explore the wonders of self-care together!
Find your perfect Forest
Addiction 6 Alternative therapies 2 Anxiety 41 Body image 5 Burnout 7 Chronic illness 8 Communication 6 Depression 8 Disability 5 Diversity & Inclusion 2 Fertility 3 Financial Wellness 10 GBV 3 Goal-setting 4 Health & wellbeing 9 LGBTQIA+ 7 Life changes 8 Loneliness 5 Loss & grief 5 Managing emotions 4 Mindfulness 32 Neurodiversity 7 Parenting 17 Personal growth 9 Positive mindset 11 Productivity 13 Relationships 7 Resilience 11 Self-care 10 Self-esteem 8 Sleep 4 Trauma 9 Work stress 13
- 2 days from now @ 19:00
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Hosted on Monday by Nthabiseng_C
South Africa
- Identity and Intention: Journaling for Mental Clarity and Wellbeing Nthabiseng Chauke →
- Discover the transformative power of journaling in this session focused on enhancing mental clarity and overall wellbeing. Explore how journaling can help uncover personal identity, clarify intentions, and foster self-discovery. Nthabiseng is the Founder of Journaling for the Future and a social entrepreneur who is passionate about teaching on the...
- 2 days from now @ 22:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Mental Wellness Maintenance Series →
- Join us for a comprehensive series dedicated to maintaining mental wellness through practical strategies, self-care routines, and expert insights to help you thrive emotionally and mentally. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal...
- 3 days from now @ 09:00
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Hosted on Tuesday by Reoikantse Shadi
South Africa United States of America
- Nutrition for Vibrant Living: Fueling Your Body and Mind →
- Gain insights into the powerful connection between nutrition and overall well-being, and learn how to make informed dietary choices that support optimal physical and mental health. Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and...
- 3 days from now @ 02:00
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Hosted on Wednesday by Kaitlyn Tracey
South Africa United States of America
- Body Scan Meditation →
- Reground, recenter, and release tension as you are guided, from toe to head, to tune into body sensations, notice the breath, and let go as you drop into deep relaxation. Props optional (blanket, pillow, eye-covers); may be seated upright. Kaitlyn is a certified yoga instructor for children and adults. Drawing...
- 4 days from now @ 10:00
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Hosted on Wednesday by Tal Ardenbaum New
South Africa United States of America
- HerVoice matters with Tal | Nutrition and Women’s Health: Eating for Optimal Well-Being →
- Discover the vital connection between nutrition and women’s health. This session explores dietary choices that support hormonal balance, reproductive health, and overall well-being. Learn practical tips for nourishing your body with the right nutrients to maintain health and vitality at every stage of life. Tal is a Women's Wellness Specialist...
- 1 week from now @ 14:00
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Hosted on Saturday by Kaylee Julian
South Africa United States of America
- Movement as Medicine: Unleashing the Power of Physical Activity →
- Explore the transformative effects of regular physical activity on physical, mental, and emotional well-being, and discover strategies for incorporating movement into your daily routine. Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her life purpose is to make the...
- 1 week from now @ 09:00
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Hosted on Monday by Kaylee Julian
South Africa United States of America
- Movement as Medicine: Unleashing the Power of Physical Activity →
- Explore the transformative effects of regular physical activity on physical, mental, and emotional well-being, and discover strategies for incorporating movement into your daily routine. Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her life purpose is to make the...
- 1 week from now @ 22:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Mental Wellness Maintenance Series →
- Join us for a comprehensive series dedicated to maintaining mental wellness through practical strategies, self-care routines, and expert insights to help you thrive emotionally and mentally. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal...
- 1 week from now @ 14:00
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Hosted on Wednesday by Tal Ardenbaum New
South Africa United States of America
- Move More, Think Better: Exercise as a Mental Tool →
- Understand how physical activity can sharpen your cognition, elevate your mood, and increase your overall mental health. Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to achieve physical and emotional well-being during all stages of life. October...
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