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Health & Wellbeing In The Forest
Welcome to the Forest, a serene digital space where we come together to nurture our health and wellbeing. Here, we explore the intricacies of our minds and emotions, finding support and guidance along the way. Remember, it's okay to face challenges with a kind heart and an open mind - we're here to grow and thrive together. Let's walk this path of self-discovery with compassion and understanding.
Find your perfect Forest
Addiction 4 Anxiety 43 Body image 4 Burnout 7 Chronic illness 5 Communication 1 Depression 3 Disability 1 Fertility 1 Financial Wellness 4 GBV 1 Goal-setting 7 Health & wellbeing 17 LGBTQIA+ 3 Life changes 6 Loneliness 7 Loss & grief 7 Managing emotions 5 Mindfulness 36 Neurodiversity 1 Parenting 12 Personal growth 17 Positive mindset 8 Productivity 12 Relationships 9 Resilience 5 Self-care 6 Self-esteem 2 Sleep 2 Trauma 2 Work stress 10
- 2 days from now @ 18:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Mental Wellness Series with Carrie →
- Join us for a comprehensive series dedicated to maintaining mental wellness through practical strategies, self-care routines, and expert insights to help you thrive emotionally and mentally. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal...
- 2 days from now @ 22:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Conversations with Carrie →
- Step into a welcoming space for open dialogue with Carrie. This interactive session has no set agenda—just an opportunity to ask questions, share experiences, and get support where you need it most through meaningful, engaging conversations. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness...
- 2 days from now @ 11:00
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Hosted on Tuesday by Aneeqa Abrahams
South Africa United States of America
- Breaking Free from the Ultra-Processed Food Trap →
- Learn about the negative impacts of ultra-processed foods on mental and physical health. This session will explore the benefits of whole foods and strategies for transitioning to a more natural, nutrient-dense diet Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make...
- 3 days from now @ 20:00
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Hosted on Tuesday by Carrie Hickman
South Africa United States of America
- Transformative Power of Self-Reflection →
- Discover the profound impact of self-reflection on personal growth and innovation. This session explores how taking time to reflect on your thoughts, actions, and experiences can unlock creativity, enhance decision-making, and empower you to reach your fullest potential. Carrie Hickman is a wellness strategist that specialises in increasing awareness around...
- 3 days from now @ 10:00
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Hosted on Wednesday by Pertunia Mtsweni
South Africa United States of America
- Gut Health as the Key to Overall Wellness →
- Explore the connection between gut health and overall wellbeing. Learn about the role of the gut microbiome, the importance of a balanced diet, and strategies for maintaining a healthy digestive system. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being,...
- 5 days from now @ 14:00
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Hosted on Thursday by Mbali Mashaba
South Africa United States of America
- The Science of Body Regulation →
- Discover the importance of body regulation in maintaining energy levels and overall well-being. This session covers strategies for managing physical and mental energy, including nutrition, exercise, and sleep. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to...
- 6 days from now @ 10:00
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Hosted on Saturday by Lyr Weltsman
South Africa United States of America
- Master Your Mornings →
- Discover how the first hour of your day can transform your productivity, mood, and health with simple, powerful routines. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content only....
- 1 week from now @ 18:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Mental Wellness Series with Carrie →
- Join us for a comprehensive series dedicated to maintaining mental wellness through practical strategies, self-care routines, and expert insights to help you thrive emotionally and mentally. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal...
- 1 week from now @ 22:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Conversations with Carrie →
- Step into a welcoming space for open dialogue with Carrie. This interactive session has no set agenda—just an opportunity to ask questions, share experiences, and get support where you need it most through meaningful, engaging conversations. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness...
- 1 week from now @ 14:00
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Hosted on Tuesday by Sizwe Savale
South Africa United States of America
- Creating Nutrient-Dense Meals for Emotional Well-Being →
- Discover how to create nutrient-dense meals that support emotional well-being and mental health, and get tips for meal planning and preparation. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to be a positive...
- 1 week from now @ 11:00
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Hosted on Thursday by CJ Nel
South Africa United States of America
- Creating a Morning Ritual for a Year of Success →
- Design a personalized morning routine to jumpstart your day. This session provides practical guidance on incorporating habits like exercise, journaling, and goal setting to foster productivity, clarity, and momentum for a successful 2025. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a...
- 1 week from now @ 18:00
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Hosted on Thursday by Mahalia
South Africa United States of America
- Employee wellness corner with Mahalia →
- Join Mahalia in the Employee Wellness Corner, a safe space dedicated to fostering well-being and open dialogue. This session offers a supportive environment where employees can freely share their thoughts, challenges, and experiences, promoting mental health and community within the workplace. Mahalia Molema is a Business Executive Coach, Psychosocial Wellness...
- 1 week from now @ 10:00
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Hosted on Friday by Marina Wildt
South Africa United States of America
- Protecting Brain Health with Antioxidant-Rich Foods →
- Explore the role of antioxidant-rich foods in protecting brain health and supporting cognitive function, and learn how to incorporate these foods into your diet. Heal with Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform...
- 2 weeks from now @ 14:00
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Hosted on Saturday by Danielle Erasmus
South Africa United States of America
- Redefining Success Through Well-Being →
- Success is not just about career achievements - well-being is crucial. This session focuses on how incorporating mindfulness and emotional intelligence into daily routines leads to sustainable success, improved mental health, and greater life satisfaction. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity,...
- 2 weeks from now @ 20:00
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Hosted on Tuesday by Sizwe Savale
South Africa United States of America
- Practical Strategies to Optimize Physical Health in 2025 →
- Take control of your health with actionable advice. This session covers exercise routines, simple dietary tweaks, and habit-forming techniques designed to improve physical fitness, enhance vitality, and support long-term wellness in 2025. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of...
- 2 weeks from now @ 23:00
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Hosted on Wednesday by Laura Timbrook NBC-HWC
South Africa United States of America
- Harnessing Physical Fitness for Mental Health in 2025 →
- Explore how regular physical activity boosts mental resilience, reduces stress, and enhances overall well-being for a balanced, thriving year. Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert specializing in shift work. Creator of the NBHWC-approved ShiftHC program and host of The Shift Health Coach podcast,...
- 2 weeks from now @ 19:00
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Hosted on Thursday by Marina Wildt
South Africa United States of America
- The 2025 Nutrition Reset for a Healthier Year →
- Kickstart your year with simple, sustainable dietary changes that support your health goals and long-term wellness. Heal with Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating people with chronic...
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