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Health & Wellbeing In The Forest
Welcome to the Forest, a serene digital space where we come together to nurture our health and wellbeing. Here, we explore the intricacies of our minds and emotions, finding support and guidance along the way. Remember, it's okay to face challenges with a kind heart and an open mind - we're here to grow and thrive together. Let's walk this path of self-discovery with compassion and understanding.
Find your perfect Forest
Addiction 6 Alternative therapies 2 Anxiety 44 Body image 5 Burnout 11 Chronic illness 9 Communication 3 Depression 4 Disability 5 Diversity & Inclusion 1 Fertility 3 Financial Wellness 5 GBV 1 Goal-setting 8 Health & wellbeing 20 LGBTQIA+ 3 Life changes 6 Loneliness 10 Loss & grief 7 Managing emotions 10 Mindfulness 42 Neurodiversity 4 Parenting 13 Personal growth 15 Positive mindset 9 Productivity 11 Relationships 14 Resilience 3 Self-care 12 Self-esteem 4 Sleep 2 Trauma 2 Work stress 11
- 8 hours from now @ 18:00
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Hosted on Thursday by Mahalia
South Africa United States of America
- Employee Wellness Corner: Financial Wellness for the Holidays →
- Join Mahalia in the Employee Wellness Corner, a safe space dedicated to fostering well-being and open dialogue. This session offers a supportive environment where employees can freely share their thoughts, challenges, and experiences, promoting mental health and community within the workplace. Mahalia Molema is a Business Executive Coach, Psychosocial Wellness...
- 1 day from now @ 23:00
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Hosted on Friday by Adam Yasmin
South Africa United States of America
- Finding Energy When You’re Feeling Drained →
- Learn simple ways to boost your energy and motivation when you’re feeling worn out. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with the aim of preventing burnout at organizations of all sizes. October...
- 2 days from now @ 10:00
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Hosted on Saturday by Kaylee Julian
South Africa United States of America
- Mood Swings and Sugar Consumption →
- Understand how sugar consumption affects mood swings and learn strategies to manage sugar intake to stabilize emotional fluctuations. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content only. It's...
- 4 days from now @ 18:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Mental Wellness Series with Carrie →
- Join us for a comprehensive series dedicated to maintaining mental wellness through practical strategies, self-care routines, and expert insights to help you thrive emotionally and mentally. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal...
- 4 days from now @ 22:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Conversations with Carrie →
- Step into a welcoming space for open dialogue with Carrie. This interactive session has no set agenda—just an opportunity to ask questions, share experiences, and get support where you need it most through meaningful, engaging conversations. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness...
- 5 days from now @ 10:00
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Hosted on Tuesday by Amy Hannigan
South Africa United States of America
- Nutritional Strategies for Emotional Well-Being →
- Discover nutritional strategies to manage anxiety and support emotional well-being, including specific foods and nutrients that can help stabilize mood. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree in Psychology. In her free...
- 5 days from now @ 03:00
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Hosted on Wednesday by Kaitlyn Tracey
South Africa United States of America
- Body Scan Meditation →
- Reground, recenter, and release tension as you are guided, from toe to head, to tune into body sensations, notice the breath, and let go as you drop into deep relaxation. Props optional (blanket, pillow, eye-covers); may be seated upright. Christine is a multifaceted advocate for wellness, drawing on her experience...
- 1 week from now @ 18:00
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Hosted on Thursday by Mahalia
South Africa United States of America
- Employee Wellness Corner: Work-Life Balance During the Holidays →
- Join Mahalia in the Employee Wellness Corner, a safe space dedicated to fostering well-being and open dialogue. This session offers a supportive environment where employees can freely share their thoughts, challenges, and experiences, promoting mental health and community within the workplace. Mahalia Molema is a Business Executive Coach, Psychosocial Wellness...
- 1 week from now @ 23:00
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Hosted on Thursday by Adam Yasmin
South Africa United States of America
- Digital Breaks for Mental Wellness →
- Learn how to incorporate intentional digital detoxes to recharge mentally and physically. This session covers simple techniques for reducing digital overload and improving focus. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with the...
- 1 week from now @ 15:00
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Hosted on Friday by Kaylee Julian
South Africa United States of America
- Healthy Aging →
- Explore essential strategies and practices to promote physical, mental, and emotional well-being as we grow older. Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her life purpose is to make the world a better place by working through things...
- 1 week from now @ 18:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Mental Wellness Series with Carrie →
- Join us for a comprehensive series dedicated to maintaining mental wellness through practical strategies, self-care routines, and expert insights to help you thrive emotionally and mentally. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal...
- 1 week from now @ 22:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Conversations with Carrie →
- Step into a welcoming space for open dialogue with Carrie. This interactive session has no set agenda—just an opportunity to ask questions, share experiences, and get support where you need it most through meaningful, engaging conversations. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness...
- 1 week from now @ 11:00
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Hosted on Tuesday by Aneeqa Abrahams
South Africa United States of America
- Breaking Free from the Ultra-Processed Food Trap →
- Learn about the negative impacts of ultra-processed foods on mental and physical health. This session will explore the benefits of whole foods and strategies for transitioning to a more natural, nutrient-dense diet Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make...
- 1 week from now @ 20:00
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Hosted on Tuesday by Carrie Hickman
South Africa United States of America
- Transformative Power of Self-Reflection →
- Discover the profound impact of self-reflection on personal growth and innovation. This session explores how taking time to reflect on your thoughts, actions, and experiences can unlock creativity, enhance decision-making, and empower you to reach your fullest potential. Carrie Hickman is a wellness strategist that specialises in increasing awareness around...
- 1 week from now @ 10:00
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Hosted on Wednesday by Pertunia Mtsweni
South Africa United States of America
- Gut Health as the Key to Overall Wellness →
- Explore the connection between gut health and overall wellbeing. Learn about the role of the gut microbiome, the importance of a balanced diet, and strategies for maintaining a healthy digestive system. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being,...
- 2 weeks from now @ 13:00
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Hosted on Thursday by Mbali Mashaba
South Africa United States of America
- The Science of Body Regulation →
- Discover the importance of body regulation in maintaining energy levels and overall well-being. This session covers strategies for managing physical and mental energy, including nutrition, exercise, and sleep. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to...
- 2 weeks from now @ 10:00
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Hosted on Saturday by Lyr Weltsman
South Africa United States of America
- Master Your Mornings →
- Discover how the first hour of your day can transform your productivity, mood, and health with simple, powerful routines. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content only....
- 2 weeks from now @ 18:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Mental Wellness Series with Carrie →
- Join us for a comprehensive series dedicated to maintaining mental wellness through practical strategies, self-care routines, and expert insights to help you thrive emotionally and mentally. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal...
- 2 weeks from now @ 22:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Conversations with Carrie →
- Step into a welcoming space for open dialogue with Carrie. This interactive session has no set agenda—just an opportunity to ask questions, share experiences, and get support where you need it most through meaningful, engaging conversations. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness...
- 2 weeks from now @ 14:00
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Hosted on Tuesday by Sizwe Savale
South Africa United States of America
- Creating Nutrient-Dense Meals for Emotional Well-Being →
- Discover how to create nutrient-dense meals that support emotional well-being and mental health, and get tips for meal planning and preparation. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to be a positive...
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