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Health & Wellbeing In The Forest
Welcome to the Forest! 🌳 Here, we value your health and wellbeing, both mentally and emotionally. There are times when we may encounter challenges that affect our overall wellness, but remember, you are not alone in this journey through the Forest. Our mental health professional and supportive community are here to help you navigate through any obstacles you may face. Together, let's explore ways to nurture a healthier mind and soul amidst life's twists and turns.
Find your perfect Forest
Addiction 7 Alternative therapies 4 Anxiety 42 Body image 5 Burnout 7 Chronic illness 3 Communication 6 Depression 15 Disability 3 Diversity & Inclusion 2 Fertility 4 Financial Wellness 7 GBV 3 Goal-setting 7 Health & wellbeing 8 LGBTQIA+ 2 Life changes 7 Loneliness 5 Loss & grief 5 Managing emotions 6 Mindfulness 27 Neurodiversity 8 Parenting 13 Personal growth 16 Positive mindset 9 Productivity 26 Relationships 9 Resilience 12 Self-care 12 Self-esteem 7 Sleep 3 Trauma 6 Work stress 10
- 2 days from now @ 09:00
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Hosted on Monday by Lyr Weltsman
South Africa United States of America
- Healthy Aging →
- Explore essential strategies and practices to promote physical, mental, and emotional well-being as we grow older. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content only. It's not a...
- 4 days from now @ 20:00
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Hosted on Tuesday by Tenille Wernars
South Africa United States of America
- Real-Talk series: Holistic Health Hacks to Elevate your Wellbeing with Tenille →
- Discover practical and effective holistic health strategies to enhance your overall wellbeing. This session will cover simple yet powerful tips for improving physical, mental, and emotional health, incorporating natural remedies, mindfulness practices, and lifestyle adjustments. Join us to learn how to integrate these health hacks into your daily routine for...
- 1 week from now @ 22:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Unlock Your Inner Genius →
- Discover the profound impact of self-reflection on personal growth and innovation. This session explores how taking time to reflect on your thoughts, actions, and experiences can unlock creativity, enhance decision-making, and empower you to reach your fullest potential. Carrie Hickman is a wellness strategist that specialises in increasing awareness around...
- 1 week from now @ 09:00
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Hosted on Tuesday by Kaylee Julian
South Africa United States of America
- Kick Your Sugar Cravings to the Curb →
- Master sweet freedom! Learn practical strategies and expert tips to overcome sugar cravings, break free from the cycle of sweet temptations, and enjoy a healthier, more balanced lifestyle. Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her life purpose...
- 1 week from now @ 20:00
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Hosted on Wednesday by Caden De Villiers
South Africa United States of America
- Real Talk series: Thriving as a Female Trainer in a Male-Dominated World with Bontle Mnisi →
- Join us as we explore their inspiring journeys, challenges, and triumphs in redefining what it means to be a woman in fitness. Sponsored by Zoie Health’s Energy Essence, the supplement empowering women to push their limits and reach new heights. Bontle Mnisi is a dedicated fitness coach specialising in group...
- 1 week from now @ 18:00
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Hosted on Thursday by Mahalia
South Africa United States of America
- Employee wellness corner with Mahalia →
- Join Mahalia in the Employee Wellness Corner, a safe space dedicated to fostering well-being and open dialogue. This session offers a supportive environment where employees can freely share their thoughts, challenges, and experiences, promoting mental health and community within the workplace. Mahalia Molema is a Business Executive Coach, Psychosocial Wellness...
- 1 week from now @ 19:00
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Hosted on Thursday by Carrie Hickman
South Africa United States of America
- Mental Wellness Maintenance Series →
- Join us for a comprehensive series dedicated to maintaining mental wellness through practical strategies, self-care routines, and expert insights to help you thrive emotionally and mentally. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal...
- 2 weeks from now @ 14:00
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Hosted on Saturday by Mbali Mashaba
South Africa United States of America
- Gut Health: The Key to Overall Wellness →
- Explore the connection between gut health and overall wellbeing. Learn about the role of the gut microbiome, the importance of a balanced diet, and strategies for maintaining a healthy digestive system. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life...
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