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Health & Wellbeing In The Forest
Welcome to the Forest, a place where we gather to nurture our health and wellbeing together! In this digital sanctuary, we explore ways to cultivate inner peace and joy while supporting one another on our mental health journeys. Remember, it's okay to stumble along this path – after all, even the tallest trees have roots that need care. Let's walk together, share, and grow in this tranquil digital oasis.
Find your perfect Forest
Addiction 7 Alternative therapies 2 Anxiety 53 Body image 7 Burnout 18 Chronic illness 8 Communication 4 Depression 5 Disability 8 Diversity & Inclusion 4 Fertility 4 Financial Wellness 10 GBV 6 Goal-setting 12 Health & wellbeing 25 LGBTQIA+ 2 Life changes 7 Loneliness 3 Loss & grief 7 Managing emotions 7 Mindfulness 48 Neurodiversity 5 Parenting 20 Personal growth 23 Positive mindset 12 Productivity 19 Relationships 17 Resilience 6 Self-care 11 Self-esteem 2 Sleep 2 Trauma 2 Work stress 15
- 13 hours from now @ 23:00
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Hosted on Wednesday by Laura Timbrook NBC-HWC
South Africa United States of America
- Why Holistic Health Starts With Daily Choices →
- In this session, you will discover how everyday decisions impact your overall health and how to make mindful, positive choices. Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert specializing in shift work. Creator of the NBHWC-approved ShiftHC program and host of The Shift Health Coach...
- 1 day from now @ 18:00
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Hosted on Thursday by Mahalia
South Africa United States of America
- Employee wellness corner with Mahalia →
- Join Mahalia in the Employee Wellness Corner, a safe space dedicated to fostering well-being and open dialogue. This session offers a supportive environment where employees can freely share their thoughts, challenges, and experiences, promoting mental health and community within the workplace. Mahalia Molema is a Business Executive Coach, Psychosocial Wellness...
- 2 days from now @ 23:00
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Hosted on Friday by Laura Timbrook NBC-HWC
South Africa United States of America
- Build a Compassionate Relationship with Yourself →
- Aligned with Self-Love Month, focus on developing self-compassion, setting personal boundaries, and fostering a positive self-image. Engage in exercises that promote personal growth and self-acceptance Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert specializing in shift work. Creator of the NBHWC-approved ShiftHC program and host...
- 2 days from now @ 00:00
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Hosted on Saturday by Adam Yasmin
South Africa United States of America
- Establishing Healthy Digital Boundaries →
- Protect your well-being by setting limits on digital use. This session provides actionable tips for creating tech boundaries that enhance focus and peace of mind. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with...
- 3 days from now @ 14:00
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Hosted on Saturday by Sizwe Savale
South Africa United States of America
- Activities to Re-engage with the Physical World and Nature →
- Reconnect with the natural world. Explore simple, enriching activities that help you break free from screens and immerse yourself in the beauty of your surroundings. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is...
- 5 days from now @ 17:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Mental Wellness Series with Carrie →
- Join us for a comprehensive series dedicated to maintaining mental wellness through practical strategies, self-care routines, and expert insights to help you thrive emotionally and mentally. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal...
- 5 days from now @ 22:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Conversations with Carrie →
- Step into a welcoming space for open dialogue with Carrie. This interactive session has no set agenda—just an opportunity to ask questions, share experiences, and get support where you need it most through meaningful, engaging conversations. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness...
- 5 days from now @ 09:00
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Hosted on Tuesday by Amy Hannigan
South Africa United States of America
- Build a Compassionate Relationship with Yourself →
- Aligned with Self-Love Month, focus on developing self-compassion, setting personal boundaries, and fostering a positive self-image. Engage in exercises that promote personal growth and self-acceptance Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree...
- 1 week from now @ 18:00
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Hosted on Thursday by Mahalia
South Africa United States of America
- Employee wellness corner with Mahalia →
- Join Mahalia in the Employee Wellness Corner, a safe space dedicated to fostering well-being and open dialogue. This session offers a supportive environment where employees can freely share their thoughts, challenges, and experiences, promoting mental health and community within the workplace. Mahalia Molema is a Business Executive Coach, Psychosocial Wellness...
- 1 week from now @ 19:00
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Hosted on Friday by 👸🏻❄️
South Africa United States of America
- Strengthen Your Core, Strengthen Your Health with Snow →
- Discover the importance of a strong core for your health and well-being. Learn simple exercises you can do anytime, anywhere, to build strength, reduce stress, and improve your posture. Snow is a certified fitness instructor passionate about helping others improve their physical and mental health. With expertise in fitness and...
- 1 week from now @ 23:00
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Hosted on Friday by Adam Yasmin
South Africa United States of America
- Creating a Balanced Digital and Real-Life Presence →
- Balance is key in today’s digital age. Join us to learn how to integrate screen time with meaningful real-life interactions and activities. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with the aim of...
- 1 week from now @ 14:00
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Hosted on Saturday by Kaylee Julian
South Africa United States of America
- Mitigate Technology-Induced Stress and Anxiety →
- Feeling tech burnout? Learn tools to reduce stress and regain control over your digital life while fostering mental well-being. Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her life purpose is to make the world a better place by...
- 1 week from now @ 17:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Mental Wellness Series with Carrie →
- Join us for a comprehensive series dedicated to maintaining mental wellness through practical strategies, self-care routines, and expert insights to help you thrive emotionally and mentally. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal...
- 1 week from now @ 22:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Conversations with Carrie →
- Step into a welcoming space for open dialogue with Carrie. This interactive session has no set agenda—just an opportunity to ask questions, share experiences, and get support where you need it most through meaningful, engaging conversations. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness...
- 1 week from now @ 23:00
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Hosted on Monday by Laura Timbrook NBC-HWC
South Africa United States of America
- Reclaiming Energy With Balanced Nutrition →
- In this session, you will explore how mindful eating and balanced nutrition can improve energy levels and overall health. Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert specializing in shift work. Creator of the NBHWC-approved ShiftHC program and host of The Shift Health Coach podcast,...
- 1 week from now @ 09:00
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Hosted on Tuesday by Amy Hannigan
South Africa United States of America
- Creating a Wellness Plan for the Year Ahead →
- Start the year by designing a wellness blueprint just for you. Join us to set realistic goals and craft a sustainable plan for physical and mental health. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an...
- 2 weeks from now @ 18:00
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Hosted on Thursday by Mahalia
South Africa United States of America
- Employee wellness corner with Mahalia →
- Join Mahalia in the Employee Wellness Corner, a safe space dedicated to fostering well-being and open dialogue. This session offers a supportive environment where employees can freely share their thoughts, challenges, and experiences, promoting mental health and community within the workplace. Mahalia Molema is a Business Executive Coach, Psychosocial Wellness...
- 2 weeks from now @ 23:00
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Hosted on Thursday by Casey Feicht
South Africa United States of America
- The Power of Consistency in Health Habits →
- In this session, you will explore how small, consistent actions build lasting health habits that contribute to long-term well-being. Casey Feicht is a Master Certified NLP Coach and Life and Health Wellness Coach with over twenty years of experience, blending coaching, mindfulness, and various techniques to create tailored sessions for...
- 2 weeks from now @ 09:00
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Hosted on Monday by Amy Hannigan
South Africa United States of America
- Self-Compassion as a Wellness Tool →
- Explore how self-compassion improves mental health and resilience. Learn practical ways to treat yourself kindly, reduce stress, and build a strong foundation for personal growth. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree...
- 2 weeks from now @ 17:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Mental Wellness Series with Carrie →
- Join us for a comprehensive series dedicated to maintaining mental wellness through practical strategies, self-care routines, and expert insights to help you thrive emotionally and mentally. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal...
- 2 weeks from now @ 22:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Conversations with Carrie →
- Step into a welcoming space for open dialogue with Carrie. This interactive session has no set agenda—just an opportunity to ask questions, share experiences, and get support where you need it most through meaningful, engaging conversations. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness...
- 2 weeks from now @ 08:00
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Hosted on Tuesday by Pertunia Mtsweni
South Africa United States of America
- Get Back on Track After the Holidays →
- Rebuild your wellness routine with simple, achievable steps. Discover strategies to reset your habits, prioritize self-care, and start the year feeling balanced and energized. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship....
- 2 weeks from now @ 23:00
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Hosted on Tuesday by Casey Feicht
South Africa United States of America
- Transformative Power of Self-Reflection →
- Discover the profound impact of self-reflection on personal growth and innovation. This session explores how taking time to reflect on your thoughts, actions, and experiences can unlock creativity, enhance decision-making, and empower you to reach your fullest potential. Casey Feicht is a Master Certified NLP Coach and Life and Health...
- 3 weeks from now @ 23:00
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Hosted on Wednesday by Laura Timbrook NBC-HWC
South Africa United States of America
- The Importance of a Healthy Gut Microbiome →
- Explore the influence of gut bacteria on mood and anxiety, and find strategies for maintaining a healthy microbiome to support mental health. Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert specializing in shift work. Creator of the NBHWC-approved ShiftHC program and host of The Shift...
- 3 weeks from now @ 11:00
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Hosted on Thursday by Tal Ardenbaum New
South Africa United States of America
- Navigating Postpartum Depression →
- No Description Found Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to achieve physical and emotional well-being during all stages of life. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis...
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