← Back to all Forests
Health & Wellbeing In The Forest
Welcome to the Forest! 🌳 Here, we value your health and wellbeing, both mentally and emotionally. There are times when we may encounter challenges that affect our overall wellness, but remember, you are not alone in this journey through the Forest. Our mental health professional and supportive community are here to help you navigate through any obstacles you may face. Together, let's explore ways to nurture a healthier mind and soul amidst life's twists and turns.
Find your perfect Forest
Addiction 4 Alternative therapies 4 Anxiety 38 Body image 4 Burnout 7 Chronic illness 4 Communication 7 Depression 18 Disability 1 Diversity & Inclusion 2 Fertility 5 Financial Wellness 5 GBV 1 Goal-setting 7 Health & wellbeing 4 Life changes 7 Loneliness 3 Loss & grief 3 Managing emotions 4 Mindfulness 24 Neurodiversity 7 Parenting 14 Personal growth 14 Positive mindset 7 Productivity 31 Relationships 8 Resilience 11 Self-care 10 Self-esteem 8 Sleep 3 Trauma 8 Work stress 12
- 1 day from now @ 09:00
-
Hosted on Monday by Mark Ray
South Africa United States of America
- Fitting in Fitness →
- Practical advice and inspiration for integrating fitness into busy lifestyles. Explore achievable ways to prioritize physical activity, highlighting diverse perspectives and strategies as you navigate your path to a healthier lifestyle. Mark is passionate about mental health support and loves receiving positive feedback from attendees and clients. His informative and...
- 1 week from now @ 09:00
-
Hosted on Monday by Lyr Weltsman
South Africa United States of America
- Healthy Aging →
- Explore essential strategies and practices to promote physical, mental, and emotional well-being as we grow older. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content only. It's not a...
- 1 week from now @ 20:00
-
Hosted on Tuesday by Tenille Wernars
South Africa United States of America
- Real-Talk series: Holistic Health Hacks to Elevate your Wellbeing with Tenille →
- Discover practical and effective holistic health strategies to enhance your overall wellbeing. This session will cover simple yet powerful tips for improving physical, mental, and emotional health, incorporating natural remedies, mindfulness practices, and lifestyle adjustments. Join us to learn how to integrate these health hacks into your daily routine for...
- 2 weeks from now @ 20:00
-
Hosted on Wednesday by Caden De Villiers
South Africa United States of America
- Real Talk series: Thriving as a Female Trainer in a Male-Dominated World with Bontle Mnisi →
- Join us as we explore their inspiring journeys, challenges, and triumphs in redefining what it means to be a woman in fitness. Sponsored by Zoie Health’s Energy Essence, the supplement empowering women to push their limits and reach new heights. Bontle Mnisi is a dedicated fitness coach specialising in group...
Join unlimited Forest sessions
Download the October app today and unlock all our content, assessments, and Forest sessions.