Productivity Sessions - Forest - October Health

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Productivity In The Forest

Hello, welcome to the Forest! Today, let's talk about productivity - a key aspect of our daily lives. While productivity is important, it can sometimes become overwhelming or stressful. Let's explore ways to stay productive without sacrificing your well-being. Let's grow together in the Forest! 🌿🐼

1 hour from now @ 09:00
Hosted on Thursday by Micaela Kotzé
South Africa United States of America
Empowerment through Accountability: Keeping Yourself on Track
Explore the power of accountability in achieving personal and professional goals. This seminar discusses how to establish effective accountability mechanisms with yourself and others to stay focused and achieve more. About Micaela: Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles...

5 hours from now @ 12:30
Hosted on Thursday by Luna (October AI)
South Africa United States of America
Performance Psychology: Confidence and Self-Belief
In today's Forest session hosted by October Health, we're focusing on Confidence and Self-Belief within the framework of Performance Psychology. Our host, Luna, explores these pivotal aspects, likening them to core mental muscles essential for enduring pressure and recovering from setbacks. This session will delve into the significance of trust...

7 hours from now @ 15:00
Hosted on Thursday by Mark Ray
South Africa United States of America
Stress Management Techniques for Improved Performance
Uncontrolled stress can sabotage our health, happiness, and performance like nothing else. But what if you could befriend stress, leverage its energizing effects, and manage it with precision? Access strategies to regain control and thrive on pressure. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker...

16 hours from now @ 00:00
Hosted on Friday by Coach Megan Merchant
South Africa United States of America
Performance Under Pressure: Strategies to Thrive with Anxiety
In this session, you will learn powerful strategies to maintain focus and performance excellence even in challenging situations. Discover effective techniques to manage stress and optimize your mindset for success. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion for Behavior Change,...

1 day from now @ 08:00
Hosted on Friday by Mark Ray
South Africa United States of America
Goal Getter: Friday Strategies to Meet and Exceed Your Targets
Amplify your goal-setting prowess with Friday strategies that set you apart. This motivational session will teach you how to review, adjust, and plan your goals effectively, ensuring you're always moving forward and upward. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to...

1 day from now @ 11:00
Hosted on Friday by Kaylee Julian
South Africa United States of America
Feeling flat? Let's change that.
Are you coasting through your days feeling emotionally flat, unmotivated, and disconnected from any sense of meaning? You may be languising. Discover why languishing acts like an anchor, weighing you down and learn how to get out of the slump. About Kaylee: Kaylee is a counsellor with a passion for...

1 day from now @ 12:30
Hosted on Friday by Luna (October AI)
South Africa United States of America
Performance Psychology: Self-Discipline and Determination
In this Forest session, host Luna explores the crucial roles of Self-Discipline and Determination within Performance Psychology. These key aspects help build mental fitness by fostering a High Agency Mindset, enhancing our ability to persistently pursue goals despite challenges. Luna discusses strategies for strengthening these traits, including setting realistic goals...

1 day from now @ 13:00
Hosted on Friday by CJ Nel
South Africa United States of America
From Burnout to Breakthrough: Thriving in High-Stress Environments
Learn strategies to navigate challenges, build resilience, and foster well-being in demanding settings. Discover practical tools to transform burnout into growth opportunities. About CJ: CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as a counsellor CJ has gained a deep understanding and...

1 day from now @ 17:00
Hosted on Friday by Lulama Mokoena
South Africa United States of America
Wellness Wrap-Up: Self-Care for the Weekend Ahead
Start your weekend with a wellness boost! This webinar focuses on self-care practices specifically designed for winding down after a busy week and setting a refreshing tone for your days off. About Lulama: Lulama is a Psychosocial Support Counselor at Queerwell. Her passion and work are driven by the desire...

1 day from now @ 23:00
Hosted on Friday by Adam Yasmin
South Africa United States of America
Silence the Screens: Weekend Strategies for Digital Detox
Reclaim your weekends with effective digital detox strategies that help quiet the noise of constant connectivity. This session provides a guide for disconnecting from your devices and reconnecting with the world around you, enhancing your mental clarity and relaxation About Adam: Adam is a former UX designer turned certified digital...

2 days from now @ 12:30
Hosted on Saturday by Luna (October AI)
South Africa United States of America
Performance Psychology: Goal Setting and Focus
Welcome to today's Forest session on Performance Psychology, focusing on Goal Setting and Focus, hosted by Luna. This session will delve into the importance of identifying clear, attainable goals and maintaining focus to effectively pursue these objectives. Learn about the power of clarity in transforming desires into concrete objectives and...

3 days from now @ 12:30
Hosted on Sunday by Luna (October AI)
South Africa United States of America
Performance Psychology: Emotional Regulation and Stress Management
Join host Luna in today's Forest session on Performance Psychology, where we focus on Emotional Regulation and Stress Management. Discover the importance of effectively managing your emotions and stress levels to enhance mental fitness and overall well-being. Luna explains the concepts of emotional regulation - the healthy awareness and adjustment...

3 days from now @ 17:00
Hosted on Sunday by Reoikantse Shadi
South Africa United States of America
Sunday Reset: Preparing Your Mind for a Productive Week
Cap off your weekend with a productivity boost! Join our Sunday Reset session to learn strategies for organizing your thoughts and tasks, setting clear intentions, and starting your week with momentum and clarity. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is...

4 days from now @ 11:00
Hosted on Monday by Danielle Goede
South Africa United States of America
The Miracle Morning: Design Your Day, Master Your Life
Discover the life-changing practice of morning mastery and learn to optimize your body, mind, and soul for boundless energy and focus. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy...

4 days from now @ 12:30
Hosted on Monday by Luna (October AI)
South Africa United States of America
Performance Psychology: Adaptability and Cognitive Flexibility
Today's Forest session, hosted by Luna, focuses on crucial aspects of Performance Psychology: Adaptability and Cognitive Flexibility. Adaptability involves adjusting effectively to change, enhancing our capability to handle uncertainties in various aspects of life, from work to personal relationships. Cognitive Flexibility pertains to our ability to modify thinking patterns, switch...

5 days from now @ 12:30
Hosted on Tuesday by Luna (October AI)
South Africa United States of America
Performance Psychology: Motivation, Passion and Purpose
Join Luna in this enlightening Forest session on Performance Psychology, where we focus on Motivation, Passion, and Purpose—key components of mental fitness. Explore how these elements not only enhance your daily achievements but also contribute to a fulfilling life. Understand the significance of aligning your actions with your true desires...

5 days from now @ 00:00
Hosted on Wednesday by Coach Megan Merchant
South Africa United States of America
The Focus Formula: Sharpening Your Mind for Optimal Performance
Learn how to harness the power of focus to significantly improve your performance in work, sports, and personal pursuits. This session provides practical tools to enhance concentration and prevent distractions. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion for Behavior Change,...

6 days from now @ 09:00
Hosted on Wednesday by Kaylee Julian
South Africa United States of America
Redefine your Habits
Unlock the transformative power of micro-habits and discover how incremental changes can lead to monumental results in your personal and professional pursuits. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the...

6 days from now @ 10:00
Hosted on Wednesday by Pertunia Mtsweni
South Africa United States of America
Anti-Procrastination Playbook
Constantly starting and stopping? Get to the roots of your procrastination patterns, and finally break free with mindset shifts and behavior modifications backed by psychology research. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and...

6 days from now @ 12:30
Hosted on Wednesday by Luna (October AI)
South Africa United States of America
Performance Psychology: Coachability and Continuous Learning
Join Luna in this engaging Forest session on "Performance Psychology: Coachability and Continuous Learning." Discover the significance of being coachable and embracing continuous learning to thrive personally and professionally. Learn how receiving feedback constructively, maintaining open-mindedness, and tirelessly seeking new knowledge equips you for a changing world. Unpack these critical...

1 week from now @ 08:00
Hosted on Thursday by Lyr Weltsman
South Africa United States of America
From Frazzled to Focus: Strategies for Enhancing Concentration and Productivity
This session will explore techniques to improve focus and productivity, helping participants shift from feeling overwhelmed to being able to concentrate effectively. Strategies discussed may provide valuable tools for combating mental fatigue and navigating challenging emotions. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion...

1 week from now @ 12:30
Hosted on Thursday by Luna (October AI)
South Africa United States of America
Performance Psychology: Visualization and Mental Rehearsal
Join host Luna in this engaging Forest session on Performance Psychology, focusing on the potent techniques of Visualization and Mental Rehearsal. Explore how these strategies are not just for athletes but can enhance mental resilience and performance in various life aspects. Learn to create vivid mental images of success and...

1 week from now @ 11:00
Hosted on Monday by Marina Wildt
South Africa United States of America
Burnout to Breakthrough: Unlocking Your Potential
Feel stuck in a cycle of burnout? This session provides practical strategies to help you break through barriers, rediscover your motivation, and unleash your full potential personally and professionally. About Marina: Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder...

1 week from now @ 13:00
Hosted on Monday by Aneeqa Abrahams
South Africa United States of America
Think Big for a Life without Limits
Shatter the confines of small thinking and discover strategies to dream boldly, act courageously, and create the life of your grandest visions. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and understanding...

1 week from now @ 15:00
Hosted on Monday by Carrie Hickman
South Africa United States of America
Anti-Procrastination Playbook
Constantly starting and stopping? Get to the roots of your procrastination patterns, and finally break free with mindset shifts and behavior modifications backed by psychology research. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in...

1 week from now @ 20:00
Hosted on Monday by Carli Myers
South Africa
Work-Life Series : Unlocking Hybrid Success | Strategies for Thriving in the Modern Workplace
Join us for an insightful session where we explore strategies for navigating and thriving in the modern workplace environment. About Carli & Moné: Moné, with 13 years in Employee Experience and Organisational Effectiveness, champions inclusivity and strategic transformations across industries, driven by her passion for guiding people through change and...

1 week from now @ 10:00
Hosted on Tuesday by Pertunia Mtsweni
South Africa United States of America
The Miracle Morning: Design Your Day, Master Your Life
Discover the life-changing practice of morning mastery and learn to optimize your body, mind, and soul for boundless energy and focus. About Pertunia: Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October...

1 week from now @ 08:00
Hosted on Wednesday by Marina Wildt
South Africa United States of America
Overcoming Procrastination: Strategies for Getting Things Done
Learn practical strategies and techniques to overcome procrastination and increase productivity in this session. Discover how to effectively manage tasks and avoid common pitfalls that lead to delays in achieving your goals. About Marina: Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is...

1 week from now @ 09:00
Hosted on Wednesday by Kaylee Julian
South Africa United States of America
Bending Reality: How Mindset Shapes Our Lives
Understand the profound impact your mindset has on outcomes and learn frameworks for developing empowering beliefs. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the world a better place by working...

1 week from now @ 15:00
Hosted on Wednesday by Marina Wildt
South Africa United States of America
Visualizing Success: Harnessing the Law of Attraction
Learn how to harness the power of visualization to manifest success and achieve your goals effectively. Understand the principles of the Law of Attraction and how to apply them in your goal-setting journey. About Marina: Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She...

2 weeks from now @ 15:00
Hosted on Thursday by Marina Wildt
South Africa United States of America
Strategies for Effective Time Blocking and Prioritization
Reclaim your time, crush procrastination, and achieve superhuman productivity by mastering the art of time blocking. About Marina: Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating people with...

2 weeks from now @ 09:00
Hosted on Friday by Mark Ray
South Africa United States of America
The Power of Positivity
Explore evidence-based strategies for cultivating a positive mindset and fostering resilience in the face of life's challenges, empowering you to lead a more optimistic and fulfilling life. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create...

2 weeks from now @ 11:00
Hosted on Sunday by ShenaazMoos
South Africa United States of America
Sunday Reset: Preparing Your Mind for a Productive Week
Cap off your weekend with a productivity boost! Join our Sunday Reset session to learn strategies for organizing your thoughts and tasks, setting clear intentions, and starting your week with momentum and clarity. About Shenaaz: Shenaaz is a registered counsellor who is passionate about increasing consciousness of individuals so that...

2 weeks from now @ 16:00
Hosted on Sunday by ShenaazMoos
South Africa United States of America
From Stress to Success: Harnessing Pressure for Peak Performance
Learn how to navigate and transform work stress into a tool for achieving peak performance. Discover strategies for managing pressure effectively and enhancing your performance in the workplace. About Shenaaz: Shenaaz is a registered counsellor who is passionate about increasing consciousness of individuals so that they live an authentic life,...

2 weeks from now @ 09:00
Hosted on Monday by Mark Ray
South Africa United States of America
Monday Motivation
Mondays don't have to be a struggle. Unlock proven mindset strategies to kickstart your week with energy and inspiration. This session will provide you with powerful mental conditioning tools used by peak performers. Renew your focus, reignite your drive, and set yourself up for an unstoppable week. About Mark: Mark...

2 weeks from now @ 19:00
Hosted on Monday by Reoikantse Shadi
South Africa United States of America
Strategies for Peak Performance and Sustainable Success
In a relentless world demanding more from us each day, the quest for success can feel like an exhausting marathon. How do you operate at peak performance without burning out? From productivity hacks to mental conditioning tools - to consistently show up as your highest-performing self without sacrificing health or...

2 weeks from now @ 11:00
Hosted on Wednesday by Danielle Goede
South Africa United States of America
The Empathy Equation: Rethinking Connection in the Workplace
Learn how cultivating empathy can revolutionize workplace dynamics, boost productivity, and foster a more supportive environment. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and...

2 weeks from now @ 15:00
Hosted on Wednesday by Lyr Weltsman
South Africa United States of America
Mastering Motivation: How to Keep Pushing When the Going Gets Tough
Understand the dynamics of motivation and learn how to sustain it over long periods. This session offers practical tips for setting up environments, routines, and mindsets that keep motivation high. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family...

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