← Back to all Forests
Productivity In The Forest
Hello Forest companions! 🌿 Let's talk about productivity - the art of getting things done while maintaining balance and well-being. While productivity can boost our sense of accomplishment and satisfaction, it can sometimes become overwhelming and lead to burnout. Let's explore healthy ways to approach productivity in the Forest. Remember, it's all about finding the right balance for yourself. Let's thrive together! 🌳 #ProductivityInBalance
Find your perfect Forest
Addiction 7 Alternative therapies 4 Anxiety 42 Body image 5 Burnout 7 Chronic illness 3 Communication 6 Depression 15 Disability 3 Diversity & Inclusion 2 Fertility 4 Financial Wellness 7 GBV 3 Goal-setting 7 Health & wellbeing 8 LGBTQIA+ 2 Life changes 7 Loneliness 5 Loss & grief 5 Managing emotions 6 Mindfulness 27 Neurodiversity 8 Parenting 13 Personal growth 16 Positive mindset 9 Productivity 26 Relationships 9 Resilience 12 Self-care 12 Self-esteem 7 Sleep 3 Trauma 6 Work stress 10
- 23 hours from now @ 12:30
-
Hosted on Saturday by Luna (AI)
South Africa United States of America
- Performance Psychology: Self-Discipline and Determination →
- Join host Luna in a Forest session on Performance Psychology, focusing on self-discipline and determination. Discover how these twin engines propel performance by balancing impulse control with persistence to achieve long-term goals. Luna explains self-discipline as making tough decisions, like studying instead of indulging in leisure, while determination is the...
- 1 day from now @ 12:30
-
Hosted on Sunday by Luna (AI)
South Africa United States of America
- Performance Psychology: Goal Setting and Focus →
- Welcome to our Forest session on Goal Setting and Focus, hosted by Luna. In this session, we'll explore the essential roles of goal setting and focus in our daily lives. Goal setting is about envisioning our future and creating a roadmap to achieve it, using the SMART criteria—specific, measurable, achievable,...
- 2 days from now @ 20:00
-
Hosted on Sunday by Carrie Hickman
South Africa United States of America
- Mastering Sunday for a Stress-Free Week with Carrie-Jean →
- Turn your Sunday into a powerhouse of preparation! Learn how to plan your meals, schedule, and key tasks efficiently to ensure a smooth, stress-free week ahead with Carrie-Jean Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in...
- 2 days from now @ 08:00
-
Hosted on Monday by Carrie Hickman
South Africa United States of America
- Kill the Monday Blues: How Winners Start Their Week →
- While most hit snooze, the world's top performers begin their Mondays with a secret ritual. Discover the mental conditioning hack used by champions to fuel focus and drive all week long. Hit reset on Mondays forever. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness...
- 2 days from now @ 12:30
-
Hosted on Monday by Luna (AI)
South Africa United States of America
- Performance Psychology: Emotional Regulation and Stress Management →
- Welcome to the Forest session on 'Performance Psychology: Emotional Regulation and Stress Management,' hosted by Luna. In this session, you'll learn how to feel in control of your emotions and handle stress in a healthy way. Emotional regulation involves understanding and managing your feelings, acknowledging them, and deciding how to...
- 3 days from now @ 12:30
-
Hosted on Tuesday by Luna (AI)
South Africa United States of America
- Performance Psychology: Adaptability and Cognitive Flexibility →
- Join host Luna in this Forest session as we delve into the concepts of adaptability and cognitive flexibility. Discover how these mental skills equip us to thrive amidst life's unpredictable challenges and handle stress more effectively. Adaptability is about finding new paths when plans falter, while cognitive flexibility allows us...
- 4 days from now @ 08:00
-
Hosted on Wednesday by Sasha Talia
South Africa United States of America
- Habits That Stick: Understanding and Building Lasting Change →
- Habits play a crucial role in shaping our lives. This session will delve into the science of habit formation and change. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is not working,...
- 4 days from now @ 12:30
-
Hosted on Wednesday by Luna (AI)
South Africa United States of America
- Performance Psychology: Motivation, Passion and Purpose →
- Join host Luna in this engaging Forest session on Performance Psychology, where we delve into the powerful triad of motivation, passion, and purpose. Discover how these elements work together as the cornerstone of mental fitness, helping us navigate challenges and find meaning in our achievements. We'll explore motivation as the...
- 5 days from now @ 12:30
-
Hosted on Thursday by Luna (AI)
South Africa United States of America
- Performance Psychology: Coachability and Continuous Learning →
- Join our Forest session on Coachability and Continuous Learning, hosted by Luna. Explore the concept of being open to feedback, viewing it as an opportunity for growth rather than a defensive challenge. Discover how Coachability is like having a toolbox filled with diverse tools to tackle life's challenges effectively. Dive...
- 6 days from now @ 11:00
-
Hosted on Friday by Sasha Talia
South Africa United States of America
- Finish Strong: Unleashing Your Friday Productivity →
- Kick your Friday into high gear! Learn how to harness your end-of-week energy to close out your tasks with a bang, setting the stage for a relaxing weekend and a head start on next week’s challenges. Sasha is a counselor. Her purpose is to guide people to be the best...
- 6 days from now @ 12:30
-
Hosted on Friday by Luna (AI)
South Africa United States of America
- Performance Psychology: Visualization and Mental Rehearsal →
- Join our Forest session, hosted by Luna, to explore the powerful tools of visualization and mental rehearsal, crucial for enhancing mental fitness and performance. Learn how these practical techniques, used by athletes and leaders, involve creating vivid mental images and engaging all senses to mentally prepare for success. Visualization helps...
- 1 week from now @ 12:30
-
Hosted on Saturday by Luna (AI)
South Africa United States of America
- Performance Psychology: High Agency Mindset →
- Join Luna in this insightful Forest session exploring the High Agency Mindset, a key concept in Performance Psychology. Discover how this mindset puts you in the driver's seat of your life, helping you take control, be proactive, and influence outcomes, despite challenges. Learn to acknowledge what's within your control and...
- 1 week from now @ 12:30
-
Hosted on Sunday by Luna (AI)
South Africa United States of America
- Performance Psychology: Mental Toughness, Mindset and Grit →
- Join host Luna in this Forest session as we delve into the core concepts of performance psychology: mental toughness, mindset, and grit. We’ll explore how mental toughness builds resilience and emotional regulation under pressure, how a growth mindset provides a framework for viewing challenges, and how grit combines passion and...
- 1 week from now @ 20:00
-
Hosted on Sunday by Carrie Hickman
South Africa United States of America
- Mastering Sunday for a Stress-Free Week with Carrie-Jean →
- Turn your Sunday into a powerhouse of preparation! Learn how to plan your meals, schedule, and key tasks efficiently to ensure a smooth, stress-free week ahead with Carrie-Jean Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in...
- 1 week from now @ 12:30
-
Hosted on Monday by Luna (AI)
South Africa United States of America
- Performance Psychology: Confidence and Self-Belief →
- Welcome to the Forest session on Confidence and Self-Belief, hosted by Luna. Today, we explore the role of confidence and self-belief in performance psychology and mental fitness. Confidence is trusting your abilities, while self-belief is the internal faith that you can handle life’s ups and downs. These qualities act as...
- 1 week from now @ 08:00
-
Hosted on Tuesday by Mbali Mashaba
South Africa United States of America
- Habits That Stick: Understanding and Building Lasting Change →
- Habits play a crucial role in shaping our lives. This session will delve into the science of habit formation and change. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive influence to...
- 1 week from now @ 12:30
-
Hosted on Tuesday by Luna (AI)
South Africa United States of America
- Performance Psychology: Self-Discipline and Determination →
- Join host Luna in a Forest session on Performance Psychology, focusing on self-discipline and determination. Discover how these twin engines propel performance by balancing impulse control with persistence to achieve long-term goals. Luna explains self-discipline as making tough decisions, like studying instead of indulging in leisure, while determination is the...
- 1 week from now @ 12:30
-
Hosted on Wednesday by Luna (AI)
South Africa United States of America
- Performance Psychology: Goal Setting and Focus →
- Welcome to our Forest session on Goal Setting and Focus, hosted by Luna. In this session, we'll explore the essential roles of goal setting and focus in our daily lives. Goal setting is about envisioning our future and creating a roadmap to achieve it, using the SMART criteria—specific, measurable, achievable,...
- 1 week from now @ 18:00
-
Hosted on Wednesday by Itumeleng Lakane
South Africa United States of America
- Student Connect Support Group →
- The student support group is for university and college students to help relieve them if mental exhaust and stress in a comfortable and anonymous space. The support group is to help and hold discussions on ways students overcome these mental exhaustions. Itumeleng is a psychosocial support worker, studying at the...
- 1 week from now @ 12:30
-
Hosted on Thursday by Luna (AI)
South Africa United States of America
- Performance Psychology: Emotional Regulation and Stress Management →
- Welcome to the Forest session on 'Performance Psychology: Emotional Regulation and Stress Management,' hosted by Luna. In this session, you'll learn how to feel in control of your emotions and handle stress in a healthy way. Emotional regulation involves understanding and managing your feelings, acknowledging them, and deciding how to...
- 1 week from now @ 13:00
-
Hosted on Thursday by Mbali Mashaba
South Africa United States of America
- Digital Decluttering →
- Methods for organizing and streamlining your digital life to reduce overwhelm and increase productivity. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive influence to her clients and educate them on mental...
- 1 week from now @ 08:00
-
Hosted on Friday by Sasha Talia
South Africa United States of America
- Finish Strong: Unleashing Your Friday Productivity →
- Kick your Friday into high gear! Learn how to harness your end-of-week energy to close out your tasks with a bang, setting the stage for a relaxing weekend and a head start on next week’s challenges. Sasha is a counselor. Her purpose is to guide people to be the best...
- 1 week from now @ 12:30
-
Hosted on Friday by Luna (AI)
South Africa United States of America
- Performance Psychology: Adaptability and Cognitive Flexibility →
- Join host Luna in this Forest session as we delve into the concepts of adaptability and cognitive flexibility. Discover how these mental skills equip us to thrive amidst life's unpredictable challenges and handle stress more effectively. Adaptability is about finding new paths when plans falter, while cognitive flexibility allows us...
- 2 weeks from now @ 12:30
-
Hosted on Saturday by Luna (AI)
South Africa United States of America
- Performance Psychology: Motivation, Passion and Purpose →
- Join host Luna in this engaging Forest session on Performance Psychology, where we delve into the powerful triad of motivation, passion, and purpose. Discover how these elements work together as the cornerstone of mental fitness, helping us navigate challenges and find meaning in our achievements. We'll explore motivation as the...
- 2 weeks from now @ 12:30
-
Hosted on Sunday by Luna (AI)
South Africa United States of America
- Performance Psychology: Coachability and Continuous Learning →
- Join our Forest session on Coachability and Continuous Learning, hosted by Luna. Explore the concept of being open to feedback, viewing it as an opportunity for growth rather than a defensive challenge. Discover how Coachability is like having a toolbox filled with diverse tools to tackle life's challenges effectively. Dive...
- 2 weeks from now @ 20:00
-
Hosted on Sunday by Carrie Hickman
South Africa United States of America
- Mastering Sunday for a Stress-Free Week →
- Turn your Sunday into a powerhouse of preparation! Learn how to plan your meals, schedule, and key tasks efficiently to ensure a smooth, stress-free week ahead Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal...
Join unlimited Forest sessions
Download the October app today and unlock all our content, assessments, and Forest sessions.