Productivity Sessions - Forest - October Health

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Productivity In The Forest

Welcome to the Forest, where we explore various aspects of mental health and well-being together. Today, let's talk about productivity - a double-edged sword that can both drive us forward and occasionally become overwhelming. Let's find a balance that works best for you!

14 hours from now @ 12:30
Hosted on Wednesday by Luna (October AI)
South Africa United States of America
Performance Psychology: Self-Discipline and Determination
Join host Luna in a transformative Forest session focusing on the crucial elements of Self-Discipline and Determination within Performance Psychology. Designed to enhance mental fitness, this session delves into how consistent self-discipline and unwavering determination are not just theoretical concepts but pivotal life skills for achieving goals, managing stress, and...

19 hours from now @ 18:00
Hosted on Wednesday by Danielle Goede
South Africa United States of America
Investing in Yourself: Strategies for Personal Growth
Join us for in exploring powerful strategies for personal growth. Learn how to invest in yourself effectively, unlock your potential, and cultivate a fulfilling life. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her...

21 hours from now @ 20:00
Hosted on Wednesday by HilanaVDL
South Africa United States of America
Parenting Practice Series: Nurturing Successful Student-Athletes Without the Burnout with Hilana
In this session, we will explore effective strategies for nurturing successful student-athletes while preventing burnout. We will discuss the importance of balancing academics, athletics, and personal well-being, and provide practical tips for fostering resilience, time management skills, and mental health support. About Hilana: Hilana is an industrial psychologist whose academic...

1 day from now @ 01:00
Hosted on Thursday by Coach Megan Merchant
South Africa United States of America
From Tired to Inspired
Battling constant fatigue and inability to focus? Lack of sleep could be the culprit sabotaging your productivity and drive. About Megan Merchant: Megan is a USA National Board-Certified Health and Wellness Coach with a passion for Behavior Change, Stress Management, and Communication. October provides educational and supportive content only. It's...

1 day from now @ 08:00
Hosted on Thursday by Micaela Kotzé
South Africa United States of America
Starting Your Day with Intention and Clarity
Learn how to incorporate mindfulness techniques into your morning routine to set the tone for a focused and purposeful day ahead. Discover ways to start your day with intention and clarity for optimal mental well-being. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate...

1 day from now @ 12:15
Hosted on Thursday by Carrie Hickman
South Africa United States of America
Rewiring Your Brain for Success
Learn how to rewire your brain for success by implementing effective goal-setting strategies that will help you achieve your desired outcomes with confidence and clarity. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating...

1 day from now @ 12:30
Hosted on Thursday by Luna (October AI)
South Africa United States of America
Performance Psychology: Goal Setting and Focus
Join Luna in our Forest session on Performance Psychology, focusing on goal setting and focus. Discover why these key aspects are not just vital for athletes or executives but for anyone aiming to boost their mental fitness and well-being. Learn how goal setting provides direction and how focus acts as...

1 day from now @ 15:00
Hosted on Thursday by Sizwe Savale
South Africa United States of America
The weight of expectation: Navigating black tax?
Join us as we unpack the concept of "black tax" and explore the financial responsibilities and societal pressures faced by individuals and families. Discover practical strategies and insights on navigating these challenges while striving for financial security and personal fulfillment. About Sizwe: Sizwe is a dedicated social worker with a...

2 days from now @ 01:00
Hosted on Friday by Francis Urias
South Africa United States of America
How to boost your productivity
Learn how mindfulness practices can help improve focus, energy levels, and overall well-being, leading to increased productivity and fulfillment in daily tasks. Explore techniques to cultivate a more present and engaged mindset for enhanced performance in work and life. About Francis: Francis is a peer specialist with a passion for...

2 days from now @ 08:00
Hosted on Friday by Marina Wildt
South Africa United States of America
Using Setbacks as Stepping Stones
Explore the transformative power of overcoming challenges, turning setbacks into opportunities for personal growth and resilience. Discover strategies to navigate the complex emotions of loss with a focus on building strength and moving forward. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She...

2 days from now @ 11:00
Hosted on Friday by Mark Ray
South Africa United States of America
Visualization to Actualization
From athletes to professionals, mental rehearsal has been proven to enhance performance, boost confidence, and expedite goal attainment. Learn practical techniques to visualize success and cultivate a mindset of possibility. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become...

2 days from now @ 12:30
Hosted on Friday by Luna (October AI)
South Africa United States of America
Performance Psychology: Emotional Regulation and Stress Management
Join Luna for an insightful Forest session on Performance Psychology with a focus on emotional regulation and stress management. Learn to navigate life's challenges with resilience by understanding how to manage your emotions and stress levels effectively. This session delves into essential strategies for emotional regulation, the significance of stress...

3 days from now @ 23:00
Hosted on Friday by Adam Yasmin
South Africa United States of America
Cultivating Awareness and Gratitude
Learn techniques to shift your focus from financial stress to gratitude, fostering awareness and positivity towards your financial situation. Explore mindfulness practices to empower yourself. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15...

3 days from now @ 12:30
Hosted on Saturday by Luna (October AI)
South Africa United States of America
Performance Psychology: Adaptability and Cognitive Flexibility
Join Luna in exploring how to embody adaptability and cognitive flexibility, essential qualities in a constantly changing world. This Forest session will delve into understanding these crucial skills, highlighting their role in performance psychology as tools for building mental resilience. Discover how adaptability allows us to adjust to new conditions...

3 days from now @ 17:00
Hosted on Saturday by Gomphemetse Shawa
South Africa United States of America
Balancing short-term goals with long-term aspirations
This session will explore the importance of finding a harmonious balance between immediate objectives and future ambitions, helping participants navigate the journey towards their desired outcomes effectively and efficiently. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to...

4 days from now @ 12:30
Hosted on Sunday by Luna (October AI)
South Africa United States of America
Performance Psychology: Motivation, Passion and Purpose
Join host Luna in this compelling Forest session on "Motivation, Passion, and Purpose," pivotal concepts in both our daily lives and in the realm of Performance Psychology. Discover the essence of motivation—the initial spark driving us towards our goals, the deep-seated passion that fuels our journey, and the overarching purpose...

4 days from now @ 16:00
Hosted on Sunday by Danielle Goede
South Africa United States of America
Enhancing Focus and Concentration
Discover effective strategies for enhancing focus and concentration, empowering individuals to overcome distractions, improve productivity, and achieve goals with clarity and efficiency. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her life purpose is...

5 days from now @ 08:00
Hosted on Monday by Michelle Göldner
South Africa United States of America
Workplace Connect: Building Diverse and Inclusive Teams
We will discuss practical strategies for building diverse and inclusive teams, including how to create an inclusive culture, address unconscious bias, and leverage diverse perspectives for strategic advantage. About Michelle: Michelle Goldner, a South African Mind-Body Therapist and Neuroscience Coach, employs a holistic approach combining various therapies for transformative personal...

5 days from now @ 09:00
Hosted on Monday by Mark Ray
South Africa United States of America
From Fragile to Agile
Embracing Adversity Rather than merely being resilient to stress, learn how to become anti-fragile - actually growing stronger from challenges. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop EQ, and...

5 days from now @ 14:00
Hosted on Monday by Danielle Goede
South Africa United States of America
Digital Detox for Mental Well-being
Explore the impact of today's digital world on mental health and strategies to achieve a healthier balance. Learn practical tips for mental well-being amidst the constantly connected digital age. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her...

5 days from now @ 20:00
Hosted on Monday by Liézel Els
South Africa
Work-life Series: Fostering Resilience in the Workplace
Join us as we explore the key components of resilience and provide practical strategies for overcoming adversity, managing stress, and bouncing back from setbacks. About Liézel: Liézel Els is currently the Head of Marketing at SearchKings Africa. She holds a degree from the University of Johannesburg in Audiovisual Production Management,...

5 days from now @ 22:00
Hosted on Monday by Reoikantse Shadi
South Africa United States of America
Sleep Revolution: Harnessing Sleep for Peak Performance
A deep dive into the critical role of sleep in achieving peak performance. Discover the latest research on how sleep affects physical health, mental clarity, and emotional resilience, and learn practical tips for optimizing your sleep cycle for success. About Reo: Reo is a registered counselor with a passion for...

6 days from now @ 08:00
Hosted on Tuesday by CJ Nel
South Africa United States of America
Managing Focus in a Distracted World
Learn practical techniques to enhance focus and productivity in both personal and professional spheres, minimizing distractions and achieving goals with efficiency. About CJ: CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as a counsellor CJ has gained a deep understanding and experience...

6 days from now @ 13:00
Hosted on Tuesday by Danielle Goede
South Africa United States of America
The Comeback Code: Mastering Resilience from Setbacks
Learn strategies for bouncing back stronger from adversity by reframing failure as an opportunity for growth. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and...

6 days from now @ 22:00
Hosted on Tuesday by Sizwe Savale
South Africa United States of America
The Morning Mind-Set Starts the Night Before
Set yourself up for a positive, productive day by mastering your sleep routine. About Sizwe: Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to be a positive influence, one that empowers vulnerable individuals...

1 week from now @ 16:00
Hosted on Wednesday by CJ Nel
South Africa United States of America
The Four Types of Procrastinators
They say that there are four main types of avoidance archetypes, or procrastinators: the performer, the self-deprecator, the overbooker, and the novelty seeker. Let's discuss each and see how they affect your life and productivity. About CJ: CJ is a HPCSA Registered Counsellor with over two years of counselling experience....

1 week from now @ 00:00
Hosted on Thursday by Coach Megan Merchant
South Africa United States of America
Cracking the Confidence Code
So much in life is impacted by how confident we feel, yet the very notion of confidence can feel like a mystery. Get ready to break the code learning the key factors and forces that shape our self-belief and activate your innate self-assurance. About Megan: Megan Merchant is a USA...

1 week from now @ 14:00
Hosted on Thursday by Danielle Goede
South Africa United States of America
Fixed vs. Growth Mindset
Are you stuck in a fixed mindset that's limiting your potential? Join this session to explore how abilities can be developed through dedication and hard work. This view fosters a love for learning, resilience, and a drive for self-improvement. About Danielle: Danielle Goede is an HR professional with a passion...

1 week from now @ 13:00
Hosted on Friday by Sizwe Savale
South Africa United States of America
Beating Burnout
Strategies for Sustainable Success In today's fast-paced world, burnout is a real threat. Discover practical tools and tactics to prevent burnout, maintain a healthy work-life balance, and sustain your energy and passion for the long haul. About Sizwe: Sizwe is a dedicated social worker with a deep passion for creating...

1 week from now @ 17:00
Hosted on Friday by CJ Nel
South Africa United States of America
The Psychology of Procrastination: Understanding and Overcoming Delay
Explore the psychological roots of procrastination, why we fall into this trap, and its impact on our goals. This talk offers evidence-based strategies for overcoming procrastination, improving time management, and enhancing productivity. About CJ: CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey...

1 week from now @ 08:00
Hosted on Sunday by Mbali Mashaba
South Africa United States of America
Starting Small: The Power of Micro-Goals in Personal Development
Discover the transformative power of starting small. This session will guide you through setting and achieving micro-goals, illustrating how small, consistent actions can lead to significant, sustainable changes in your personal and professional life. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and...

1 week from now @ 13:00
Hosted on Sunday by Lulama Mokoena
South Africa United States of America
From Tired to Inspired
Battling constant fatigue and inability to focus? Lack of sleep could be the culprit sabotaging your productivity and drive. About Lulama: Lulama is a Psychosocial Support Counselor at Queerwell. Her passion and work are driven by the desire to raise awareness of diversity, fostering a community with a non-judgmental mentality....

1 week from now @ 15:00
Hosted on Sunday by Sasha Talia
South Africa United States of America
Hacking Happiness
Explore innovative strategies and methods to enhance happiness and well-being, unlocking the secrets to a more fulfilling and joyful life. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is not...

1 week from now @ 08:00
Hosted on Monday by Michelle Göldner
South Africa United States of America
Workplace Connect: Refining Your Communication Skills
This talk will equip executives with strategies to enhance their communication and interpersonal skills. Participants will learn techniques for delivering clear, concise messages, actively listening, and fostering open dialogue. About Michelle: Michelle Goldner, a Mind-Body Therapist and Neuroscience Coach, employs a holistic approach combining various therapies for transformative personal growth....

1 week from now @ 11:00
Hosted on Monday by [email protected]
South Africa United States of America
Monday Motivation
Mondays don't have to be a struggle. Unlock proven mindset strategies to kickstart your week with energy and inspiration. This session will provide you with powerful mental conditioning tools used by peak performers. Renew your focus, reignite your drive, and set yourself up for an unstoppable week. About Tal: Tal...

1 week from now @ 14:00
Hosted on Monday by Danielle Goede
South Africa United States of America
The Mind Gym: Training for Mental Toughness
Discover routines and mental workouts to build championship levels of resilience, focus and perseverance. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and supportive content...

1 week from now @ 15:00
Hosted on Monday by Marco Alfama
South Africa United States of America
Coaching Corner with Marco
Are you ready to take charge of your life and unleash your best self? Join Marco as he breaks down the thought-provoking wisdom from Jordan Peterson's seminal work, '12 Rules for Life: An Antidote to Chaos.' About Marco: Marco is a coach with a passion for achieving goals, relationships and...

1 week from now @ 10:00
Hosted on Tuesday by Danielle Goede
South Africa United States of America
The Art of Managing Up: Tips for Success in Working with Senior Leadership
Discover how to effectively manage up and build strong working relationships with senior leadership. Learn how to communicate effectively, anticipate needs, and provide value to your organization while positioning yourself for career advancement. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity,...

1 week from now @ 11:00
Hosted on Tuesday by Marina Wildt
South Africa United States of America
I just can't concentrate
We all have off days, but what happens when you never manage to focus and concentrate? Let's look at what could be causing your mind to wander from one thing to the next without getting anything done. About Marina: Marina Wildt is a wellness coach specialising in trauma, chronic illness,...

2 weeks from now @ 00:00
Hosted on Wednesday by Coach Megan Merchant
South Africa United States of America
Performance Psychology: Coachability and Continuous Learning
Elite mental conditioning isn't just for pro athletes. Unleash your potential with mindset training from the world's top performance coaches. One session is all it takes to level up your game. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion for Behavior...

2 weeks from now @ 09:00
Hosted on Wednesday by Kaylee Julian
South Africa United States of America
Anti-Procrastination Playbook
Constantly starting and stopping? Get to the roots of your procrastination patterns, and finally break free with mindset shifts and behavior modifications backed by psychology research. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose...

2 weeks from now @ 10:00
Hosted on Wednesday by Danielle Goede
South Africa United States of America
Mastering Your Inner Athlete: The High-Performance Mindset
Elite mental conditioning isn't just for pro athletes - unlock your full potential with mindset training from the world's top performance coaches. One power-packed session is all it takes to level up your game with competition-proven strategies for unshakeable focus, resilience and drive. About Danielle: Danielle Goede is an HR...

2 weeks from now @ 08:00
Hosted on Thursday by Reoikantse Shadi
South Africa United States of America
Anxious to Awesome: Harnessing Anxiety for Peak Performance
Learn how to transform feelings of anxiety into a catalyst for success, enhancing your performance and mindset. Discover powerful strategies to leverage anxiety as a tool for optimal achievement and growth. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize...

2 weeks from now @ 10:00
Hosted on Thursday by Kaylee Julian
South Africa United States of America
Constantly Distracted? How to hack your Focus
Mindfulness exercises that train your brain to sustain attention and retain information like never before. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the world a better place by working through...

2 weeks from now @ 08:00
Hosted on Friday by Sasha Talia
South Africa United States of America
What does High Functioning Anxiety look like?
Gain insight into the characteristics of high functioning anxiety and learn how to recognize and manage it effectively for improved well-being. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is...

2 weeks from now @ 09:00
Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
Celebrating Small Wins: The Key to Consistent Performance
End your week on a high note by celebrating small wins and learning why they are crucial for sustained success. This session teaches how acknowledging daily achievements can boost your morale and enhance overall performance. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the...

2 weeks from now @ 22:00
Hosted on Friday by Carrie Hickman
South Africa United States of America
Unlock Your Inner Genius: Transformative Power of Self-Reflection
Self-reflection is the key to self-awareness and personal growth. Join us as we explore the transformative potential of self-reflection in this enlightening talk. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and...

2 weeks from now @ 00:00
Hosted on Saturday by Adam Yasmin
South Africa United States of America
Breaking up with your smartphone
Discuss ways of reducing your dependency on your smartphone and reclaim your time and attention. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15 years of Chinese tea culture study & practice to facilitation...

2 weeks from now @ 09:00
Hosted on Saturday by Pertunia Mtsweni
South Africa United States of America
Cultivating Daily Joy: Simple Practices for Everyday Self-Care
Discover simple and effective self-care practices that fit into your daily routine and enhance your overall well-being. Learn how incorporating small moments of joy can significantly improve your mental and physical health About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the...

2 weeks from now @ 13:00
Hosted on Saturday by Sizwe Savale
South Africa United States of America
Digital Detox: Balancing Screen Time for Mental Wellbeing
Learn practical strategies to find balance in the digital age and optimize your mental wellbeing. Explore the impact of screen time on communication and discover ways to foster healthier tech habits. About Sizwe: Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives...

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