Resilience Sessions - Forest - October Health

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Resilience In The Forest

Welcome to the Forest, where we explore the wonderful world of mental health together! Today, let's chat about Resilience - the superhero power that helps us bounce back from tough times. But hey, even superheroes need a break sometimes. Let's talk about how too much resilience can sometimes be a problem too. Remember, we're all here to support each other in this journey through the Forest! 🌲🌿

8 hours from now @ 11:00
Hosted on Thursday by ShenaazMoos
South Africa United States of America
Cultivating Confidence from Within
Embark on a journey of cultivating confidence from within, nurturing self-belief, resilience, and authenticity to empower individuals to navigate challenges and pursue their goals with courage and conviction. About Shenaaz: Shenaaz is a registered counsellor who is passionate about increasing consciousness of individuals so that they live an authentic life,...

14 hours from now @ 17:00
Hosted on Thursday by Carrie Hickman
South Africa United States of America
Raising Resilient Teens
Explore empowering strategies for raising resilient teens, nurturing their ability to bounce back from challenges, cultivate self-confidence, and navigate adolescence with strength and adaptability. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal...

1 day from now @ 10:00
Hosted on Friday by [email protected]
South Africa United States of America
Overcoming the Fear of Failure
Learn strategies to navigate work stress by embracing imperfection and overcoming the fear of failure. Discover tools to promote resilience and growth mindset in challenging workplace situations. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men...

1 day from now @ 12:15
Hosted on Friday by Marina Wildt
South Africa United States of America
Radical self-acceptance: Embracing your uniqueness
Gain valuable insights on how radical self-acceptance can positively impact your self-esteem and overall well-being. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating people with chronic illnesses....

1 day from now @ 13:00
Hosted on Friday by Micaela Kotzé
South Africa United States of America
The Path to Unapologetic Self-Prioritization
In our perpetually outward-focused world, putting yourself first can feel like an act of rebellion. But what if prioritizing your authentic needs isn't selfish, it's self-full living About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems...

1 day from now @ 14:00
Hosted on Friday by Aneeqa Abrahams
South Africa United States of America
Navigating Recovery from Complex Trauma
Navigate the path of healing and recovery from complex trauma, exploring therapeutic modalities, self-care practices, and community support to foster resilience and reclaim a sense of wholeness. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact...

2 days from now @ 15:00
Hosted on Saturday by Carrie Hickman
South Africa United States of America
How to Manage Panic Attacks
Discover rapid techniques that can defuse panic attacks and regain control in just minutes, empowering you to face any situation fearlessly. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies...

3 days from now @ 13:00
Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
Transforming Negative Self-Talk Into Self-Compassion
Discover techniques to shift negative self-talk towards self-compassion and cultivate a more positive internal dialogue, promoting mental well-being and emotional resilience. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy...

3 days from now @ 14:00
Hosted on Sunday by Kaylee Julian
South Africa United States of America
Letting Go of Money Worries
Explore strategies to manage and alleviate financial stress, learn how to shift your mindset around money worries, and discover practical tips for creating a more peaceful relationship with your finances. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship...

4 days from now @ 08:00
Hosted on Monday by Michelle Göldner
South Africa United States of America
Workplace Connect: Purpose-Driven Leadership
In this session, we will explore how leaders can cultivate a sense of purpose within themselves and their teams, driving motivation, engagement, and ultimately, success. About Michelle: Michelle Goldner, a South African Mind-Body Therapist and Neuroscience Coach, employs a holistic approach combining various therapies for transformative personal growth. She also...

4 days from now @ 11:00
Hosted on Monday by Pertunia Mtsweni
South Africa United States of America
Breaking Free from Bad Habits
Dive into the origins and functions of bad habits, explore strategies to overcome them, and learn how breaking free can lead to a more dynamic and meaningful existence. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic...

4 days from now @ 13:00
Hosted on Monday by Danielle Goede
South Africa United States of America
Resilience in the Face of Failure
Explore resilience strategies for facing failure, empowering individuals to bounce back, learn, and grow stronger from setbacks, fostering perseverance and success in the face of adversity About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging....

4 days from now @ 14:00
Hosted on Monday by [email protected]
South Africa United States of America
Cultivating a Prosperous Mindset
Learn strategies to overcome financial stress and cultivate a mindset that promotes prosperity and well-being. Explore techniques to build resilience and maintain a positive outlook during financial challenges. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and...

4 days from now @ 20:00
Hosted on Monday by Dr Sane Ngidi
South Africa United States of America
Work-life Series: Rising Above Adversity: The Journey to Corporate Leadership Success with Dr Sane Ngidi
​​​​​​​Join us as we discuss the remarkable journey of Dr Sane Ngidi, a beacon of resilience and hope in the face of life's adversities. In this session, Sane shares her experience of traversing the unpredictable landscape of corporate life, where success and setbacks intertwine. About Dr Sane: Dr. Sane Ngidi...

4 days from now @ 00:00
Hosted on Tuesday by Francis Urias
South Africa United States of America
A Journey to Recovery: Navigating Depression
Join us for an inspiring session where you share your experiences of overcoming depression and the steps you took towards recovery, providing hope and insights for those who may be struggling with similar challenges. About Francis: Francis is a peer specialist with a passion for bringing awareness to the inner...

5 days from now @ 14:00
Hosted on Tuesday by Aneeqa Abrahams
South Africa United States of America
The Power of Positive Affirmations on Self-Esteem
This Forest session will explore the impact of using positive affirmations to enhance self-esteem. Join us to learn practical strategies for boosting self-worth and confidence in your daily life. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a...

5 days from now @ 15:00
Hosted on Tuesday by Marco Alfama
South Africa United States of America
Unleashing the Power of Passion and Purpose
Explore how tapping into your passion and sense of purpose can help counter feelings of anxiety, providing a powerful antidote to overwhelm and stress. Discover strategies to channel your inner drive and motivation towards managing anxiety more effectively in your daily life. About Marco: Marco is a coach with a...

5 days from now @ 17:00
Hosted on Tuesday by Reoikantse Shadi
South Africa United States of America
Overcoming depressive thought patterns
Discover how the brain's ability to rewire itself can help in overcoming negative thought patterns commonly associated with depression. Explore techniques to harness neuroplasticity for a more positive mindset and improved mental well-being. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is...

5 days from now @ 20:00
Hosted on Tuesday by Zamo Mbele
South Africa United States of America
Women Series: Empowering Women in Today's Workforce with Nirakasha Sookraj
Join us for an empowering session focused on "Empowering Women in Today's Workforce." In this dynamic discussion, we will explore the challenges and opportunities faced by women in the modern workplace. About Nikarasha: Nirakasha is the Corporate Finance Director at Mr Price Group, with a CA(SA) designation. She promotes community...

5 days from now @ 23:00
Hosted on Tuesday by Adam Yasmin
South Africa United States of America
How to Build Simple & Resilient Boundaries with Tech
This session will explore how to prevent burnout & digital overwhelm through the basic principles of digital well-being. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15 years of Chinese tea culture study &...

6 days from now @ 15:00
Hosted on Wednesday by Aneeqa Abrahams
South Africa United States of America
Overcoming Relationship Challenges
This session delves into navigating and overcoming obstacles encountered in interpersonal connections, emphasizing the importance of building resilience within romantic relationships. Techniques for enhancing emotional regulation, effective communication, and strengthening bonds will be explored to foster healthier and more fulfilling connections. About Aneeqa: Aneeqa is a Special Wellness Counsellor and...

1 week from now @ 11:00
Hosted on Thursday by Kaylee Julian
South Africa United States of America
How to get out of a slump
If you're feeling stuck and unmotivated, join this session. We'll show you how to change your mindset. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the world a better place by...

1 week from now @ 12:15
Hosted on Thursday by Carrie Hickman
South Africa United States of America
Rewiring Your Brain for Success
Learn how to rewire your brain for success by implementing effective goal-setting strategies that will help you achieve your desired outcomes with confidence and clarity. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating...

1 week from now @ 15:00
Hosted on Thursday by Sizwe Savale
South Africa United States of America
The weight of expectation: Navigating black tax?
Join us as we unpack the concept of "black tax" and explore the financial responsibilities and societal pressures faced by individuals and families. Discover practical strategies and insights on navigating these challenges while striving for financial security and personal fulfillment. About Sizwe: Sizwe is a dedicated social worker with a...

1 week from now @ 22:00
Hosted on Thursday by Carrie Hickman
South Africa United States of America
Fostering a Culture of Growth
Explore the concept of a growth culture in personal and professional settings, providing strategies and insights for individuals and organizations to foster continuous improvement and innovation. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in...

1 week from now @ 01:00
Hosted on Friday by Francis Urias
South Africa United States of America
How to boost your productivity
Learn how mindfulness practices can help improve focus, energy levels, and overall well-being, leading to increased productivity and fulfillment in daily tasks. Explore techniques to cultivate a more present and engaged mindset for enhanced performance in work and life. About Francis: Francis is a peer specialist with a passion for...

1 week from now @ 08:00
Hosted on Friday by Marina Wildt
South Africa United States of America
Using Setbacks as Stepping Stones
Explore the transformative power of overcoming challenges, turning setbacks into opportunities for personal growth and resilience. Discover strategies to navigate the complex emotions of loss with a focus on building strength and moving forward. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She...

1 week from now @ 19:00
Hosted on Friday by Reoikantse Shadi
South Africa United States of America
The Art of Assertiveness
Learn how to effectively communicate your needs and boundaries with confidence and clarity, enhancing your relationships and well-being. Gain valuable insights and practical strategies to assert yourself assertively in various personal and professional situations. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose...

1 week from now @ 12:00
Hosted on Saturday by Sasha Talia
South Africa United States of America
The Morning Mind-Set Starts the Night Before
Set yourself up for a positive, productive day by mastering your sleep routine. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people to be the best versions of themselves and break...

1 week from now @ 13:00
Hosted on Saturday by Naledi Ranthakgoa
South Africa United States of America
How to get your partner to open up
Foster intimacy and strengthen bonds by learning effective communication strategies to encourage openness and vulnerability in your relationship. About Naledi: She is a Psychosocial support worker with a passion for Child Psychology. Her life purpose is to be a positive influence and foster change by creating a space for everyone...

1 week from now @ 20:00
Hosted on Saturday by Caden De Villiers
South Africa United States of America
Beyond the Mirror: Rethinking Body Image
Discover how to redefine beauty beyond physical appearance and cultivate a positive relationship with your body. About Caden: Caden is a Psychosocial Support Worker with a passion for helping others achieve better mental health, personal-development and self-empowerment. October provides educational and supportive content only. It's not a replacement for professional...

1 week from now @ 19:00
Hosted on Sunday by Lyr Weltsman
South Africa United States of America
Explore the Critical Role of Social Support in Mental Health, Uncovering its Profound Impact on Well-Being, Resilience, and Rec
Learn practical strategies to navigate financial stress and create a balanced approach to managing money worries. Discover techniques to cultivate a healthier relationship with money and reduce anxiety surrounding financial concerns. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family...

1 week from now @ 17:00
Hosted on Monday by Micaela Kotzé
South Africa United States of America
From Self-Doubt to Self Belief
Join us on a journey of self-discovery and empowerment as we navigate the transformation from self-doubt to self-belief, unlocking the potential within to thrive in all aspects of life. About Micaela: Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and...

1 week from now @ 20:00
Hosted on Monday by Liézel Els
South Africa
Work-life Series: Fostering Resilience in the Workplace
Join us as we explore the key components of resilience and provide practical strategies for overcoming adversity, managing stress, and bouncing back from setbacks. About Liézel: Liézel Els is currently the Head of Marketing at SearchKings Africa. She holds a degree from the University of Johannesburg in Audiovisual Production Management,...

1 week from now @ 20:00
Hosted on Monday by Luna (October AI)
South Africa United States of America
Work-life Series: Fostering Resilience in the Workplace with Lie'zel Els
Join us as we explore the key components of resilience and provide practical strategies for overcoming adversity, managing stress, and bouncing back from setbacks. Whether you're a leader looking to foster resilience in your team or an individual seeking to enhance your own resilience, this session offers valuable insights and...

1 week from now @ 13:00
Hosted on Tuesday by Danielle Goede
South Africa United States of America
The Comeback Code: Mastering Resilience from Setbacks
Learn strategies for bouncing back stronger from adversity by reframing failure as an opportunity for growth. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and...

1 week from now @ 16:00
Hosted on Tuesday by Sasha Talia
South Africa United States of America
Hidden Struggles: High Functioning Depression
Explore the intricate challenges faced by individuals experiencing high-functioning depression, delving into strategies to navigate daily life while managing symptoms effectively for enhanced well-being and resilience. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on...

1 week from now @ 19:00
Hosted on Tuesday by Carrie Hickman
South Africa United States of America
Mind Over Matter: Maximize your Potential
Overcome your limitations and gain insights on how cultivating the right mental skills allows you to raise your performance. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies for individuals...

1 week from now @ 08:00
Hosted on Wednesday by Micaela Kotzé
South Africa United States of America
Become Your Biggest Cheerleader
Unlearn negative self-talk patterns, practice self-affirmations, and nurture an empowering inner voice that propels you towards your dreams. About Micaela: Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or...

1 week from now @ 09:00
Hosted on Wednesday by Lyr Weltsman
South Africa United States of America
Overcoming Imposter Syndrome
In this session, discover the impact of your internal dialogue on how you communicate with others, and learn techniques to enhance your self-talk for more effective interactions. Explore strategies to improve your communication skills through insightful self-reflection and mindful awareness. About Lyr: Lyr Weltsman is a child, adolescent, and family...

1 week from now @ 19:00
Hosted on Wednesday by Lyr Weltsman
South Africa
Monthly Parenting Support Network with Lyr Weltsman
Join our Monthly Parenting Support Network, an open line for all parents. Connect with fellow parents to share the ups and downs of raising children. Bring a friend and find support, advice, and understanding in a welcoming environment. A little about Lyr: Lyr Weltsman is the founder of BreakingTheChalk, a...

1 week from now @ 00:00
Hosted on Thursday by Coach Megan Merchant
South Africa United States of America
Cracking the Confidence Code
So much in life is impacted by how confident we feel, yet the very notion of confidence can feel like a mystery. Get ready to break the code learning the key factors and forces that shape our self-belief and activate your innate self-assurance. About Megan: Megan Merchant is a USA...

2 weeks from now @ 13:00
Hosted on Friday by Sizwe Savale
South Africa United States of America
Beating Burnout
Strategies for Sustainable Success In today's fast-paced world, burnout is a real threat. Discover practical tools and tactics to prevent burnout, maintain a healthy work-life balance, and sustain your energy and passion for the long haul. About Sizwe: Sizwe is a dedicated social worker with a deep passion for creating...

2 weeks from now @ 12:00
Hosted on Saturday by Sizwe Savale
South Africa United States of America
Resilience in the Face of Failure
Turning Setbacks into Comebacks Failure is an inevitable part of the journey to success, but it doesn't have to define you. Learn how to reframe your perspective on failure, cultivate resilience, and use setbacks as stepping stones to greatness. About Sizwe: Sizwe is a dedicated social worker with a deep...

2 weeks from now @ 09:00
Hosted on Sunday by Pertunia Mtsweni
South Africa United States of America
Navigating Career Crossroads
Gain insights from trailblazers who have successfully navigated pivotal career transitions. Discover practical strategies for identifying your passions, transferring skills, and confidently embarking on new professional paths. About Pertunia: Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness,...

2 weeks from now @ 19:00
Hosted on Sunday by Carrie Hickman
South Africa United States of America
Cultivating Resilience: Bouncing Back from Adversity
In this session, you will learn strategies to navigate challenges and strengthen your ability to overcome difficult situations. Gain insights on building resilience and empowering yourself to bounce back stronger from adversity. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development...

2 weeks from now @ 19:00
Hosted on Monday by AnnaMariaInsam
South Africa
Monthly Rising Beyond GBV Support Group with Anna Insam
Join us for a safe and supportive space dedicated to empowering survivors and victims of gender-based violence (GBV). Our monthly sessions cover essential topics, providing strength, healing, and connection. Together, we rise beyond GBV towards hope and recovery. A little about Anna: Anna draws from her own experience as a...

2 weeks from now @ 18:00
Hosted on Tuesday by AlanBrand
South Africa
Monthly Support Group for People Affected by HIV/AIDS with Alan Brand
Are you or a loved one living with HIV/ AIDS? Join us on the first Tuesday of each month as we build a community of support for those who have been impacted by HIV. Let's talk about how this could affect your mental health and offer coping techniques to deal...

4 weeks from now @ 18:00
Hosted on Thursday by Chan
South Africa United States of America
Surviving Traumatic Brain Injury with Bevan Thomas
After a hit-and-run motorbike accident that left Bevan with multiple fractures and a Traumatic Brain Injury (TBI), he defied his fate. Hear how he faced darkness, battled despair, and ultimately emerged stronger in this session and discover the strategies, support, and resilience that led to his inspiring journey to empowerment....

1 month from now @ 20:00
Hosted on Tuesday by Shaye J
South Africa
Women Series: Embracing the Natural Evolution of Womanhood in Daily Life
Explore the natural evolution of womanhood and learn how to embrace it in your daily life with our session. Join us as we discuss the different stages of a woman's life and how to navigate them with grace and confidence. About Shaye: She is an energy therapist working with different...

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