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Resilience In The Forest
Welcome to the Forest, where we explore the wonderful world of mental health together! Today, let's chat about Resilience - the superhero power that helps us bounce back from tough times. But hey, even superheroes need a break sometimes. Let's talk about how too much resilience can sometimes be a problem too. Remember, we're all here to support each other in this journey through the Forest! 🌲🌿
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ADHD or ADD 3 Academic pressure 3 Addiction 12 Alternative therapies 19 Anxiety 104 Body image 7 Childhood trauma 10 Chronic illness 8 Communication 51 Depression 38 Fertility 5 Financial Stress 16 Goal-setting 29 LGBTQIA+ 8 Life changes 25 Loneliness 7 Loss & grief 26 Managing anger 2 Mindfulness 65 Neurodiversity 6 Parenting 26 Post traumatic stress 11 Productivity 75 Relationships 62 Resilience 59 Self-esteem 79 Sex and intimacy 2 Sleep 14 Special needs 2 Work stress 38
- How to get your partner to open up →
- Foster intimacy and strengthen bonds by learning effective communication strategies to encourage openness and vulnerability in your relationship. About Naledi: She is a Psychosocial support worker with a passion for Child Psychology. Her life purpose is to be a positive influence and foster change by creating a space for everyone...
- 6 hours from now @ 20:00
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Hosted on Saturday by Gomphemetse Shawa
South Africa United States of America
- Beyond the Mirror: Rethinking Body Image →
- Discover how to redefine beauty beyond physical appearance and cultivate a positive relationship with your body. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence of self-love...
- 1 day from now @ 19:00
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Hosted on Sunday by Lyr Weltsman
South Africa United States of America
- Explore the Critical Role of Social Support in Mental Health, Uncovering its Profound Impact on Well-Being, Resilience, and Rec →
- Learn practical strategies to navigate financial stress and create a balanced approach to managing money worries. Discover techniques to cultivate a healthier relationship with money and reduce anxiety surrounding financial concerns. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family...
- 1 day from now @ 09:00
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Hosted on Monday by Mark Ray
South Africa United States of America
- From Fragile to Agile →
- Embracing Adversity Rather than merely being resilient to stress, learn how to become anti-fragile - actually growing stronger from challenges. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop EQ, and...
- 1 day from now @ 12:30
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Hosted on Monday by ValdeneR
South Africa
- JSE Closed Forest Session | Emerging through a year of highs and lows with Val Reddy →
- In this engaging discussion, Val will share her personal experiences and reflections, offering valuable insights on resilience, growth, and navigating challenges. From celebrating successes to overcoming obstacles, this session promises to inspire and empower attendees to embrace their own journeys with resilience and optimism. About Val: Valdene Reddy serves as...
- 2 days from now @ 17:00
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Hosted on Monday by Micaela Kotzé
South Africa United States of America
- From Self-Doubt to Self Belief →
- Join us on a journey of self-discovery and empowerment as we navigate the transformation from self-doubt to self-belief, unlocking the potential within to thrive in all aspects of life. About Micaela: Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and...
- 2 days from now @ 20:00
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Hosted on Monday by Liézel Els
South Africa
- Work-life Series: Fostering Resilience in the Workplace →
- Join us as we explore the key components of resilience and provide practical strategies for overcoming adversity, managing stress, and bouncing back from setbacks. About Liézel: Liézel Els is currently the Head of Marketing at SearchKings Africa. She holds a degree from the University of Johannesburg in Audiovisual Production Management,...
- 2 days from now @ 13:00
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Hosted on Tuesday by Danielle Goede
South Africa United States of America
- The Comeback Code: Mastering Resilience from Setbacks →
- Learn strategies for bouncing back stronger from adversity by reframing failure as an opportunity for growth. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and...
- 3 days from now @ 16:00
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Hosted on Tuesday by Sasha Talia
South Africa United States of America
- Hidden Struggles: High Functioning Depression →
- Explore the intricate challenges faced by individuals experiencing high-functioning depression, delving into strategies to navigate daily life while managing symptoms effectively for enhanced well-being and resilience. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on...
- 3 days from now @ 19:00
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Hosted on Tuesday by Carrie Hickman
South Africa United States of America
- Mind Over Matter: Maximize your Potential →
- Overcome your limitations and gain insights on how cultivating the right mental skills allows you to raise your performance. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies for individuals...
- 3 days from now @ 08:00
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Hosted on Wednesday by Micaela Kotzé
South Africa United States of America
- Become Your Biggest Cheerleader →
- Unlearn negative self-talk patterns, practice self-affirmations, and nurture an empowering inner voice that propels you towards your dreams. About Micaela: Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or...
- 3 days from now @ 09:00
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Hosted on Wednesday by Lyr Weltsman
South Africa United States of America
- Overcoming Imposter Syndrome →
- Learn to conquer imposter syndrome, a common feeling of inadequacy despite evidence of success, and unlock your full potential with proven strategies About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides...
- 4 days from now @ 19:00
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Hosted on Wednesday by Lyr Weltsman
South Africa
- Monthly Parenting Support Network with Lyr Weltsman →
- Join our Monthly Parenting Support Network, an open line for all parents. Connect with fellow parents to share the ups and downs of raising children. Bring a friend and find support, advice, and understanding in a welcoming environment. A little about Lyr: Lyr Weltsman is the founder of BreakingTheChalk, a...
- 4 days from now @ 00:00
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Hosted on Thursday by Coach Megan Merchant
South Africa United States of America
- Cracking the Confidence Code →
- So much in life is impacted by how confident we feel, yet the very notion of confidence can feel like a mystery. Get ready to break the code learning the key factors and forces that shape our self-belief and activate your innate self-assurance. About Megan: Megan Merchant is a USA...
- 5 days from now @ 13:00
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Hosted on Friday by Sizwe Savale
South Africa United States of America
- Beating Burnout →
- Strategies for Sustainable Success In today's fast-paced world, burnout is a real threat. Discover practical tools and tactics to prevent burnout, maintain a healthy work-life balance, and sustain your energy and passion for the long haul. About Sizwe: Sizwe is a dedicated social worker with a deep passion for creating...
- 6 days from now @ 12:00
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Hosted on Saturday by Sizwe Savale
South Africa United States of America
- Resilience in the Face of Failure →
- Turning Setbacks into Comebacks Failure is an inevitable part of the journey to success, but it doesn't have to define you. Learn how to reframe your perspective on failure, cultivate resilience, and use setbacks as stepping stones to greatness. About Sizwe: Sizwe is a dedicated social worker with a deep...
- 1 week from now @ 09:00
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Hosted on Sunday by Pertunia Mtsweni
South Africa United States of America
- Navigating Career Crossroads →
- Gain insights from trailblazers who have successfully navigated pivotal career transitions. Discover practical strategies for identifying your passions, transferring skills, and confidently embarking on new professional paths. About Pertunia: Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness,...
- 1 week from now @ 19:00
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Hosted on Sunday by Carrie Hickman
South Africa United States of America
- Cultivating Resilience: Bouncing Back from Adversity →
- In this session, you will learn strategies to navigate challenges and strengthen your ability to overcome difficult situations. Gain insights on building resilience and empowering yourself to bounce back stronger from adversity. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development...
- 1 week from now @ 08:00
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Hosted on Monday by Michelle Göldner
South Africa United States of America
- Workplace Connect: Refining Your Communication Skills →
- This talk will equip executives with strategies to enhance their communication and interpersonal skills. Participants will learn techniques for delivering clear, concise messages, actively listening, and fostering open dialogue. About Michelle: Michelle Goldner, a Mind-Body Therapist and Neuroscience Coach, employs a holistic approach combining various therapies for transformative personal growth....
- 1 week from now @ 10:00
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Hosted on Monday by Marina Wildt
South Africa United States of America
- Embracing Uncertainty: Thriving in the Unknown →
- Learn how to shift your mindset towards uncertainty, develop resilience in the face of unknowns, and discover strategies to thrive in unpredictable times. Gain insights and tools to manage anxiety and navigate challenges with a sense of confidence and determination. About Marina: Marina Wildt is a wellness coach specialising in...
- 1 week from now @ 14:00
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Hosted on Monday by Danielle Goede
South Africa United States of America
- The Mind Gym: Training for Mental Toughness →
- Discover routines and mental workouts to build championship levels of resilience, focus and perseverance. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and supportive content...
- 1 week from now @ 19:00
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Hosted on Monday by AnnaMariaInsam
South Africa
- Monthly Rising Beyond GBV Support Group with Anna Insam →
- Join us for a safe and supportive space dedicated to empowering survivors and victims of gender-based violence (GBV). Our monthly sessions cover essential topics, providing strength, healing, and connection. Together, we rise beyond GBV towards hope and recovery. A little about Anna: Anna draws from her own experience as a...
- 1 week from now @ 18:00
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Hosted on Tuesday by AlanBrand
South Africa
- Monthly Support Group for People Affected by HIV/AIDS with Alan Brand | The Importance of Adherence and Understanding →
- Are you or a loved one living with HIV/ AIDS? Join us on the first Tuesday of each month as we build a community of support for those who have been impacted by HIV. Let's talk about how this could affect your mental health and offer coping techniques to deal...
- 1 week from now @ 10:00
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Hosted on Wednesday by Danielle Goede
South Africa United States of America
- Mastering Your Inner Athlete: The High-Performance Mindset →
- Elite mental conditioning isn't just for pro athletes - unlock your full potential with mindset training from the world's top performance coaches. One power-packed session is all it takes to level up your game with competition-proven strategies for unshakeable focus, resilience and drive. About Danielle: Danielle Goede is an HR...
- 1 week from now @ 13:00
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Hosted on Wednesday by Reoikantse Shadi
South Africa United States of America
- Navigating the Emotional Rollercoaster: Tools for Emotional Regulation →
- Learn strategies to manage and navigate difficult emotions, including practical tools for regulating and understanding your emotional responses. Develop skills to cope with the ups and downs of life's challenges in a healthy and proactive way. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her...
- 1 week from now @ 08:00
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Hosted on Thursday by Reoikantse Shadi
South Africa United States of America
- Anxious to Awesome: Harnessing Anxiety for Peak Performance →
- Learn how to transform feelings of anxiety into a catalyst for success, enhancing your performance and mindset. Discover powerful strategies to leverage anxiety as a tool for optimal achievement and growth. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize...
- 1 week from now @ 13:00
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Hosted on Thursday by Pertunia Mtsweni
South Africa United States of America
- Fear of Failure? Let's unpack its possibilities! →
- We've all felt the cold grip of fear sabotaging our efforts and ambitions. But why are we so terrified of failing, and how can we overcome this dream-killing foe? Learn to embrace mistakes as catapults to success. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion...
- 1 week from now @ 10:00
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Hosted on Friday by Aneeqa Abrahams
South Africa United States of America
- Recognizing the Unseen: Identifying Subtle Forms of Gender-Based Violence →
- Explore the often-overlooked and subtle forms of gender-based violence that can be just as damaging as physical abuse. This session aims to educate participants on recognizing signs of emotional, psychological, and digital GBV, helping those in denial see the reality of their situations. About Aneeqa: Aneeqa is a Special Wellness...
- 1 week from now @ 11:00
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Hosted on Friday by Micaela Kotzé
South Africa United States of America
- Finding Strength in Vulnerability: The Growth Potential of Grief →
- This session will explore the transformative power of navigating through emotional vulnerability and finding strength amidst challenging times. Participants will learn how to embrace growth opportunities within the process of grief and loss. About Micaela: Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way...
- 1 week from now @ 20:00
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Hosted on Friday by Lulama Mokoena
South Africa United States of America
- Moving Forward: Building a New Normal After Loss →
- This session will explore strategies to navigate loss, rebuild a sense of normalcy, and find ways to move forward after experiencing grief. Expert insights and practical tips will be shared to support individuals in their journey towards healing and creating a new future. About Lulama: Lulama is a Psychosocial Support...
- 1 week from now @ 22:00
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Hosted on Friday by Carrie Hickman
South Africa United States of America
- Unlock Your Inner Genius: Transformative Power of Self-Reflection →
- Self-reflection is the key to self-awareness and personal growth. Join us as we explore the transformative potential of self-reflection in this enlightening talk. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and...
- 1 week from now @ 01:00
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Hosted on Saturday by Coach Megan Merchant
South Africa United States of America
- Storytelling for Resilience: Sharing Your Narrative for Healing →
- Explore the power of personal narratives in promoting emotional strength and resilience through effective storytelling techniques. Learn how to craft and share your story to enhance your healing journey and connect with others on a deeper level. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness...
- 1 week from now @ 09:00
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Hosted on Saturday by Pertunia Mtsweni
South Africa United States of America
- Cultivating Daily Joy: Simple Practices for Everyday Self-Care →
- Discover simple and effective self-care practices that fit into your daily routine and enhance your overall well-being. Learn how incorporating small moments of joy can significantly improve your mental and physical health About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the...
- 2 weeks from now @ 12:00
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Hosted on Sunday by ShenaazMoos
South Africa United States of America
- Navigating the Emotional Rollercoaster: Tools for Emotional Regulation →
- Learn strategies to manage and navigate difficult emotions, including practical tools for regulating and understanding your emotional responses. Develop skills to cope with the ups and downs of life's challenges in a healthy and proactive way. About Shenaaz: Shenaaz is a registered counsellor who is passionate about increasing consciousness of...
- 2 weeks from now @ 15:00
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Hosted on Sunday by Pertunia Mtsweni
South Africa United States of America
- The Power of Positivity →
- Explore evidence-based strategies for cultivating a positive mindset and fostering resilience in the face of life's challenges, empowering you to lead a more optimistic and fulfilling life. About Pertunia: Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness,...
- 2 weeks from now @ 18:00
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Hosted on Sunday by Carrie Hickman
South Africa United States of America
- From Broken to Unbreakable: Your Ultimate Guide to Bouncing Back →
- Ever wonder how some people bounce back stronger? Discover the path to recovery from trauma with our resilience-building strategies that will turn your struggles into strength. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in...
- 2 weeks from now @ 08:00
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Hosted on Monday by Michelle Göldner
South Africa United States of America
- Workplace Connect: Leadership Styles →
- This topic explores various leadership styles, teaching you how to effectively apply them in different situations. Learn how to drive growth, innovation, and a positive work culture within today's dynamic business environment. About Michelle: Michelle Goldner, a Mind-Body Therapist and Neuroscience Coach, employs a holistic approach combining various therapies for...
- 2 weeks from now @ 10:00
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Hosted on Monday by Aneeqa Abrahams
South Africa United States of America
- Turning Setbacks into Stepping Stones →
- Learn how to leverage setbacks as opportunities for growth and progress, developing resilience and determination along the way. Embrace failures as stepping stones towards achieving your goals more effectively. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a...
- 2 weeks from now @ 15:00
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Hosted on Monday by Marco Alfama
South Africa United States of America
- Coaching Corner with Marco →
- Time to rewrite the stories of your life? Let's discover how to do that as well as make sense of the past. About Marco: Marco is a coach with a passion for achieving goals, relationships and positive psychology. His life purpose is to fortify your emotional toughness. October provides educational...
- 2 weeks from now @ 13:00
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Hosted on Tuesday by Reoikantse Shadi
South Africa United States of America
- From Frustration to Focus: Transforming Negative Emotions into Positive Outcomes →
- Learn how to turn moments of frustration and anger into opportunities for growth and focus. This session will teach techniques for channeling negative emotions into actions that lead to positive changes and personal success About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose...
- 2 weeks from now @ 09:00
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Hosted on Wednesday by Pertunia Mtsweni
South Africa United States of America
- Courage over comfort: Stepping outside your anxiety zone →
- The session will explore strategies to overcome fear and expand comfort zones, fostering growth and resilience in challenging situations. Participants will learn techniques to build courage and face anxiety head-on, leading to personal development and increased mental toughness. About Pertunia: Pertunia is a NLP Practioner and an entrepreneur with a...
- 2 weeks from now @ 09:00
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Hosted on Thursday by Pertunia Mtsweni
South Africa United States of America
- Mastering Motivation: How to Keep Pushing When the Going Gets Tough →
- Understand the dynamics of motivation and learn how to sustain it over long periods. This workshop offers practical tips for setting up environments, routines, and mindsets that keep motivation high. About Pertunia: Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental...
- 2 weeks from now @ 14:00
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Hosted on Thursday by Mark Ray
South Africa United States of America
- Navigating Change and Adaptability in the Workplace →
- The only constant is change - a truth that's never been more evident than in today's volatile, disrupted workplace. Come join and gain an actionable roadmap for continually evolving, resetting mindsets, and cultivating the adaptability to view change as an opportunity instead of adversity. About Mark: Mark is a pro-active...
- 2 weeks from now @ 15:00
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Hosted on Thursday by Lulama Mokoena
South Africa United States of America
- Reframing Failure: Embracing Growth Opportunities →
- This session will explore how setbacks can be reframed as opportunities for personal growth and development, offering strategies to shift perspectives and embrace resilience in the face of challenges. About Lulama: Lulama is a Psychosocial Support Counselor at Queerwell. Her passion and work are driven by the desire to raise...
- 2 weeks from now @ 09:00
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Hosted on Friday by Mbali Mashaba
South Africa United States of America
- The Resilience Reflex: Building Strength from Adversity →
- Discover the science of resilience and practical ways to enhance your ability to thrive through challenges. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive influence to her clients and...
- 2 weeks from now @ 23:00
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Hosted on Friday by Luna (October AI)
South Africa United States of America
- Embracing resilience in the face of loss →
- This session will explore strategies to build resilience when facing difficult emotions and experiences, offering tools to navigate loss and grief with strength and self-compassion. Participants will learn practical techniques to honor their emotions and support their journey towards healing. About Zoila: Zoila is a dedicated and compassionate Peer Specialist...
- 2 weeks from now @ 11:00
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Hosted on Saturday by Mark Ray
South Africa United States of America
- The Mind Gym: Training for Mental Toughness →
- Discover routines and mental workouts to build championship levels of resilience, focus and perseverance. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop EQ, and prepare our brains for the future...
- 2 weeks from now @ 13:00
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Hosted on Saturday by Kaylee Julian
South Africa United States of America
- Embracing Vulnerability: Healing Through Openness and Connection →
- Explore ways to navigate challenging emotions and experiences, fostering healing and growth through vulnerability and connection. Learn strategies to cultivate resilience and find solace in shared stories and support. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling....
- 3 weeks from now @ 20:00
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Hosted on Sunday by ShenaazMoos
South Africa United States of America
- Sunday Reflections: Harvesting Lessons from the Week Gone By →
- Take a moment this Sunday to reflect on the week’s challenges and triumphs. Learn how to harness these insights to foster personal growth and make meaningful changes in your life and routines. About Shenaaz: Shenaaz is a registered counsellor who is passionate about increasing consciousness of individuals so that they...
- 3 weeks from now @ 11:00
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Hosted on Monday by Sasha Talia
South Africa United States of America
- Kill the Monday Blues: How Winners Start Their Week →
- While most hit snooze, the world's top performers begin their Mondays with a secret ritual. Discover the mental conditioning hack used by champions to fuel focus and drive all week long. Hit reset on Mondays forever. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be...
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