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Resilience In The Forest
Welcome to the Forest, where we explore the topic of resilience and its importance in our mental well-being. Resilience can sometimes be a tricky puzzle to solve, like trying to find your way out of a maze with a few unexpected twists and turns. But fear not, for in the Forest, we're here to navigate those twists together and uncover the strength within us to bounce back from life's challenges. Join us as we champion resilience and grow stronger amidst the trees of support and understanding. Let's embrace the adventure of building our resilience together! 🌿🌳 #ForestResilience
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Addiction 9 Alternative therapies 4 Anxiety 85 Body image 4 Burnout 10 Chronic illness 13 Communication 4 Depression 3 Disability 6 Diversity & Inclusion 2 Fertility 3 Financial Wellness 7 GBV 13 Goal-setting 9 Health & wellbeing 24 LGBTQIA+ 7 Life changes 10 Loneliness 2 Loss & grief 7 Managing emotions 5 Mindfulness 48 Neurodiversity 6 Parenting 17 Personal growth 21 Positive mindset 8 Productivity 14 Relationships 12 Resilience 7 Self-care 8 Self-esteem 1 Sleep 3 Trauma 2 Work stress 15
- 1 day from now @ 18:00
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Hosted on Friday by Zamo Mbele
South Africa United States of America
- Metaversal Closed Forest | The Science of Mental Agility →
- Join Zamo and Yossi as they dive into how flexible thinking can boost resilience, sharpen decision-making, and enhance problem-solving, especially in today’s fast-paced world. Discover how the brain adapts, ways to handle stress effectively, and practical strategies for building mental agility. This session will equip you with insights and tools...
- 1 day from now @ 20:00
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Hosted on Friday by Reoikantse Shadi
South Africa United States of America
- Learning to Harness the Energy of Anxiety →
- Learn techniques to shift your perspective on challenging situations, turning fear into an opportunity for growth. Explore strategies to reframe anxiety and harness its energy to propel you forward in your personal and professional endeavors. Reo is a registered counselor with a passion for trauma psychology. Her life purpose is...
- 5 days from now @ 12:00
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Hosted on Wednesday by IsmailL
South Africa
- JSE Closed Forest | Below the Belt with Ismail Lambat: Breaking the Silence on Testicular Cancer →
- Join Ismail as he shares his insights on men’s health, focusing on the importance of understanding and openly addressing testicular cancer. Learn why it’s vital to break the silence, understand the journey, and gain the knowledge to navigate this critical topic with confidence and resilience. About Ismail: Ismail is a...
- 1 week from now @ 09:00
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Hosted on Friday by Amy Hannigan
South Africa United States of America
- Reflective Practices 101 →
- Reflection helps you process and grow from adversity. Learn how regular reflective practices, such as journaling or self-assessment, can enhance your resilience by turning challenges into learning experiences Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds...
- 1 week from now @ 19:00
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Hosted on Saturday by Carrie Hickman
South Africa United States of America
- Boost Your Mood with Engagement →
- In this session, see how staying engaged can elevate your mood and create a more positive work experience. Learn techniques to bring enthusiasm and energy to your tasks each day. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise...
- 1 week from now @ 08:00
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Hosted on Wednesday by Lyr Weltsman
South Africa United States of America
- When Pressure Fuels Your Boldest Growth →
- In this session, discover how pressure can push you to achieve your greatest potential. Learn how to channel stress into determination and rise to life’s challenges with boldness. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and...
- 2 weeks from now @ 14:00
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Hosted on Friday by Siphosethu Chiloane
South Africa United States of America
- Growth Happens in Tough Situations →
- In this session, explore how life’s hardest moments often lead to the most significant growth. Learn to embrace challenges as opportunities for transformation and new perspectives Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress the importance of...
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