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Resilience In The Forest
Welcome to the Forest, where we explore the many facets of mental health together! Today, let's talk about resilience - our ability to bounce back from challenges with strength and grace. While resilience is a wonderful trait to have, sometimes we may struggle with it, feeling like we're just barely keeping our heads above water. Let's chat about how we can nurture and strengthen our resilience in the Forest today!
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Addiction 15 Alternative therapies 5 Anxiety 35 Body image 10 Burnout 23 Chronic illness 12 Communication 5 Depression 5 Disability 8 Diversity & Inclusion 4 Fertility 4 Financial Wellness 14 GBV 9 Goal-setting 21 Health & wellbeing 36 LGBTQIA+ 4 Life changes 12 Loneliness 7 Loss & grief 12 Managing emotions 9 Mindfulness 51 Neurodiversity 9 Parenting 28 Personal growth 33 Positive mindset 18 Productivity 25 Relationships 24 Resilience 13 Self-care 16 Self-esteem 3 Sleep 6 Trauma 5 Work stress 20
- 1 day from now @ 11:00
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Hosted on Wednesday by Pertunia Mtsweni
South Africa United States of America
- How to Bounce Back Stronger in 2025 →
- Discover proven resilience techniques to overcome setbacks. Learn how to rebuild confidence and thrive after life’s inevitable disruptions. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October provides educational and supportive content...
- 3 days from now @ 20:00
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Hosted on Friday by Micaela Kotzé
South Africa United States of America
- Why Failing is the Only Way to Succeed →
- We've all felt the cold grip of fear sabotaging our efforts and ambitions. But why are we so terrified of failing, and how can we overcome this dream-killing foe? Learn to embrace mistakes as catapults to success. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate...
- 5 days from now @ 19:00
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Hosted on Sunday by Siphosethu Chiloane
South Africa United States of America
- Learn to View Challenges Differently in 2025 →
- Reframe obstacles as opportunities. Understand how changing your perspective can help you embrace difficulties and transform them into meaningful learning experiences. Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress the importance of mental health and leave a...
- 6 days from now @ 18:00
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Hosted on Monday by Marina Wildt
South Africa United States of America
- The Power of Reflection: Lessons from 2024 to Propel 2025 →
- Reflect on the past year’s successes and challenges, using insights to set meaningful goals and achieve growth in the new year. Heal with Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting...
- 1 week from now @ 08:00
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Hosted on Wednesday by Mbali Mashaba
South Africa United States of America
- Find Magic in Life’s Messy Moments →
- In this session, explore how to find beauty and meaning in life’s imperfections. Learn to embrace the chaos and uncover hidden magic in your daily experiences. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a...
- 1 week from now @ 20:00
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Hosted on Friday by Carrie Hickman
South Africa United States of America
- Understanding and Developing Personal Resilience →
- Bounce back stronger from challenges. Explore what resilience means and learn strategies to develop this critical skill for life’s ups and downs. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies for...
- 2 weeks from now @ 00:00
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Hosted on Wednesday by Casey Feicht
South Africa United States of America
- Resilience Is a Journey, Not a Destination →
- In this session, you will explore how resilience evolves over time and how to stay patient and persistent in your growth process. Casey Feicht is a Master Certified NLP Coach and Life and Health Wellness Coach with over twenty years of experience, blending coaching, mindfulness, and various techniques to create...
- 2 weeks from now @ 08:00
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Hosted on Wednesday by Marina Wildt
South Africa United States of America
- Growing Confidence from Past Failures →
- In this session, you will learn how to reflect on past experiences, find valuable lessons, and use them as stepping stones for personal growth. Heal with Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform...
- 2 weeks from now @ 20:00
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Hosted on Friday by Micaela Kotzé
South Africa United States of America
- The Science of Grit →
- Delve into the science behind grit and how it contributes to success. Learn how to cultivate passion and perseverance for long-term goals, drawing from Angela Duckworth's research on grit. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems...
- 3 weeks from now @ 08:00
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Hosted on Wednesday by Amy Hannigan
South Africa United States of America
- Why Failing is the Only Way to Succeed →
- We've all felt the cold grip of fear sabotaging our efforts and ambitions. But why are we so terrified of failing, and how can we overcome this dream-killing foe? Learn to embrace mistakes as catapults to success. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate...
- 3 weeks from now @ 08:00
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Hosted on Wednesday by Amy Hannigan
South Africa United States of America
- Why Failing is the Only Way to Succeed →
- We've all felt the cold grip of fear sabotaging our efforts and ambitions. But why are we so terrified of failing, and how can we overcome this dream-killing foe? Learn to embrace mistakes as catapults to success. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate...
- 3 weeks from now @ 20:00
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Hosted on Friday by Sizwe Savale
South Africa United States of America
- The Concept of Adaptive Thinking →
- Explore the concept of adaptive thinking and its role in effective problem solving. Learn strategies to remain flexible, open-minded, and creative when facing unexpected challenges. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is...
- 3 weeks from now @ 20:00
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Hosted on Friday by Sizwe Savale
South Africa United States of America
- The Concept of Adaptive Thinking →
- Explore the concept of adaptive thinking and its role in effective problem solving. Learn strategies to remain flexible, open-minded, and creative when facing unexpected challenges. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is...
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