Resilience Sessions - Forest - October Health

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Resilience In The Forest

Welcome to the Forest, where we explore the wonderful world of mental health together! Today, let's chat about Resilience - the superhero power that helps us bounce back from tough times. But hey, even superheroes need a break sometimes. Let's talk about how too much resilience can sometimes be a problem too. Remember, we're all here to support each other in this journey through the Forest! 🌲🌿

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Hosted by Micaela Kotzé with 0 users.
South Africa United States of America
Building Self-worth Beyond Social Media
Learn how to cultivate a strong sense of self-worth and break free from the negative impacts of constant social media comparison. Explore strategies to boost your self-esteem and embrace your unique value beyond online validation. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate...

3 hours from now @ 14:00
Hosted on Monday by ShenaazMoos
South Africa United States of America
Mastering Mental Toughness
Learn valuable strategies to enhance your resilience and mental toughness through effective goal-setting techniques. Discover how to overcome challenges and setbacks with a proactive mindset. About Shennaz: Shenaaz is a registered counsellor who is passionate about increasing consciousness of individuals so that they live an authentic life, filled with self...

5 hours from now @ 16:00
Hosted on Monday by Adhip
South Africa United States of America
Keeping the Spark Alive in Long-Term Relationships
Discover strategies and tips to maintain a strong emotional connection and intimacy in lasting relationships. Learn how to overcome common challenges and keep the flame of love burning bright. About Adhip: Adhip Maharaj is a qualified B.Psych. Registered Counsellor with the Health Professions Council of South Africa. Graduated from the...

7 hours from now @ 18:00
Hosted on Monday by Carrie Hickman
South Africa United States of America
Grit and Resilience: The Twin Pillars
Explore the interconnectedness of grit and resilience in personal growth, offering insights and practical strategies to cultivate these qualities for overcoming challenges and achieving long-term success. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in...

9 hours from now @ 20:00
Hosted on Monday by William Lehong
South Africa United States of America
Work-life Series: Building Resilience to Thrive Under Pressure with William Lehong
In this session, we will explore the different ways of building resilience to not only survive but thrive under pressure. Join us as we uncover practical strategies, mindset shifts, and actionable tips to help you navigate challenges with grace and determination. About William: William Lehong ka Hlomuka, popularly known as...

13 hours from now @ 00:00
Hosted on Tuesday by Sarah Kabengele
South Africa United States of America
Authenticity and Self-Esteem: Embracing Your True Self
Explore the link between authenticity and self-esteem, offering guidance on embracing one's true self and fostering a sense of worthiness based on genuine self-expression. About Sarah: Sarah is a mental health educator with a passion for understanding mental illness as well as mental well-being from a feminist/decolonised perspective. Her life...

1 day from now @ 15:00
Hosted on Tuesday by Marco Alfama
South Africa United States of America
Cultivating Kindness Toward Yourself
Explore the practice of self-compassion with Marco, as he guides you in embracing kindness, acceptance, and forgiveness toward yourself, leading to greater emotional toughness and well-being. About Marco: Marco is a coach with a passion for achieving goals, relationships and positive psychology. His life purpose is to fortify your emotional...

1 day from now @ 22:00
Hosted on Tuesday by Micaela Kotzé
South Africa United States of America
Parenting in the digital age
Navigate the complexities of modern parenting by mastering strategies to guide children safely through the digital landscape. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in...

1 day from now @ 01:00
Hosted on Wednesday by Francis Urias
South Africa United States of America
From Self-Criticism to Self-Compassion
Learn how to shift your mindset from self-criticism to self-compassion in this session. Explore techniques to nurture a more supportive and positive inner voice. About Francis: Francis is a peer specialist with a passion for bringing awareness to the inner child within us who needs to be acknowledged and cared...

1 day from now @ 08:00
Hosted on Wednesday by Marina Wildt
South Africa United States of America
Building Bulletproof Confidence
Overcome impostor syndrome and self-limiting beliefs by reprogramming your self-talk and inner narratives. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating people with chronic illnesses. October provides...

1 day from now @ 09:00
Hosted on Wednesday by Mark Ray
South Africa United States of America
Fixed vs. Growth Mindset
Are you stuck in a fixed mindset that's limiting your potential? Join Mark to learn strategies to shift your mindset to one of growth. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage...

2 days from now @ 11:00
Hosted on Wednesday by Micaela Kotzé
South Africa United States of America
Overcoming Adversity with Resilience
Explore the transformative journey of overcoming adversity with resilience, empowering individuals to navigate challenges, bounce back from setbacks, and thrive in the face of adversity, fostering strength, growth, and well-being. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles...

2 days from now @ 14:00
Hosted on Wednesday by Carrie Hickman
South Africa United States of America
Strengthening Relationships Within Your Family Circle
Delve into the foundations of familial bonds and learn techniques to nurture and strengthen relationships within your family, fostering mutual respect and support. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and...

2 days from now @ 19:00
Hosted on Wednesday by Reoikantse Shadi
South Africa United States of America
Cultivating Inner Strength and Courage
Embark on a transformative journey of cultivating inner strength and courage, empowering individuals to overcome adversity, face challenges with resilience, and embrace their innate power to thrive in life's journey. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and...

3 days from now @ 11:00
Hosted on Thursday by Mark Ray
South Africa United States of America
Cultivating Confidence from Within
Embark on a journey of cultivating confidence from within, nurturing self-belief, resilience, and authenticity to empower individuals to navigate challenges and pursue their goals with courage and conviction. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit,...

3 days from now @ 17:00
Hosted on Thursday by Carrie Hickman
South Africa United States of America
Raising Resilient Teens
Explore empowering strategies for raising resilient teens, nurturing their ability to bounce back from challenges, cultivate self-confidence, and navigate adolescence with strength and adaptability. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal...

3 days from now @ 10:00
Hosted on Friday by [email protected]
South Africa United States of America
Overcoming the Fear of Failure
Learn strategies to navigate work stress by embracing imperfection and overcoming the fear of failure. Discover tools to promote resilience and growth mindset in challenging workplace situations. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men...

4 days from now @ 12:15
Hosted on Friday by Marina Wildt
South Africa United States of America
Radical self-acceptance: Embracing your uniqueness
Gain valuable insights on how radical self-acceptance can positively impact your self-esteem and overall well-being. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating people with chronic illnesses....

4 days from now @ 13:00
Hosted on Friday by Micaela Kotzé
South Africa United States of America
The Path to Unapologetic Self-Prioritization
In our perpetually outward-focused world, putting yourself first can feel like an act of rebellion. But what if prioritizing your authentic needs isn't selfish, it's self-full living About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems...

4 days from now @ 14:00
Hosted on Friday by Aneeqa Abrahams
South Africa United States of America
Navigating Recovery from Complex Trauma
Navigate the path of healing and recovery from complex trauma, exploring therapeutic modalities, self-care practices, and community support to foster resilience and reclaim a sense of wholeness. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact...

5 days from now @ 15:00
Hosted on Saturday by Carrie Hickman
South Africa United States of America
How to Manage Panic Attacks
Discover rapid techniques that can defuse panic attacks and regain control in just minutes, empowering you to face any situation fearlessly. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies...

6 days from now @ 13:00
Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
Transforming Negative Self-Talk Into Self-Compassion
Discover techniques to shift negative self-talk towards self-compassion and cultivate a more positive internal dialogue, promoting mental well-being and emotional resilience. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy...

6 days from now @ 14:00
Hosted on Sunday by Kaylee Julian
South Africa United States of America
Letting Go of Money Worries
Explore strategies to manage and alleviate financial stress, learn how to shift your mindset around money worries, and discover practical tips for creating a more peaceful relationship with your finances. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship...

6 days from now @ 08:00
Hosted on Monday by Michelle Göldner
South Africa United States of America
Workplace Connect: Purpose-Driven Leadership
In this session, we will explore how leaders can cultivate a sense of purpose within themselves and their teams, driving motivation, engagement, and ultimately, success. About Michelle: Michelle Goldner, a South African Mind-Body Therapist and Neuroscience Coach, employs a holistic approach combining various therapies for transformative personal growth. She also...

1 week from now @ 11:00
Hosted on Monday by Pertunia Mtsweni
South Africa United States of America
Breaking Free from Bad Habits
Dive into the origins and functions of bad habits, explore strategies to overcome them, and learn how breaking free can lead to a more dynamic and meaningful existence. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic...

1 week from now @ 13:00
Hosted on Monday by Danielle Goede
South Africa United States of America
Resilience in the Face of Failure
Explore resilience strategies for facing failure, empowering individuals to bounce back, learn, and grow stronger from setbacks, fostering perseverance and success in the face of adversity About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging....

1 week from now @ 14:00
Hosted on Monday by [email protected]
South Africa United States of America
Cultivating a Prosperous Mindset
Learn strategies to overcome financial stress and cultivate a mindset that promotes prosperity and well-being. Explore techniques to build resilience and maintain a positive outlook during financial challenges. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and...

1 week from now @ 20:00
Hosted on Monday by Dr Sane Ngidi
South Africa United States of America
Work-life Series: Rising Above Adversity: The Journey to Corporate Leadership Success with Dr Sane Ngidi
​​​​​​​Join us as we discuss the remarkable journey of Dr Sane Ngidi, a beacon of resilience and hope in the face of life's adversities. In this session, Sane shares her experience of traversing the unpredictable landscape of corporate life, where success and setbacks intertwine. About Dr Sane: Dr. Sane Ngidi...

1 week from now @ 00:00
Hosted on Tuesday by Francis Urias
South Africa United States of America
A Journey to Recovery: Navigating Depression
Join us for an inspiring session where you share your experiences of overcoming depression and the steps you took towards recovery, providing hope and insights for those who may be struggling with similar challenges. About Francis: Francis is a peer specialist with a passion for bringing awareness to the inner...

1 week from now @ 14:00
Hosted on Tuesday by Aneeqa Abrahams
South Africa United States of America
The Power of Positive Affirmations on Self-Esteem
This Forest session will explore the impact of using positive affirmations to enhance self-esteem. Join us to learn practical strategies for boosting self-worth and confidence in your daily life. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a...

1 week from now @ 15:00
Hosted on Tuesday by Marco Alfama
South Africa United States of America
Unleashing the Power of Passion and Purpose
Explore how tapping into your passion and sense of purpose can help counter feelings of anxiety, providing a powerful antidote to overwhelm and stress. Discover strategies to channel your inner drive and motivation towards managing anxiety more effectively in your daily life. About Marco: Marco is a coach with a...

1 week from now @ 17:00
Hosted on Tuesday by Reoikantse Shadi
South Africa United States of America
Overcoming depressive thought patterns
Discover how the brain's ability to rewire itself can help in overcoming negative thought patterns commonly associated with depression. Explore techniques to harness neuroplasticity for a more positive mindset and improved mental well-being. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is...

1 week from now @ 20:00
Hosted on Tuesday by Zamo Mbele
South Africa United States of America
Women Series: Empowering Women in Today's Workforce with Nirakasha Sookraj
Join us for an empowering session focused on "Empowering Women in Today's Workforce." In this dynamic discussion, we will explore the challenges and opportunities faced by women in the modern workplace. About Nikarasha: Nirakasha is the Corporate Finance Director at Mr Price Group, with a CA(SA) designation. She promotes community...

1 week from now @ 23:00
Hosted on Tuesday by Adam Yasmin
South Africa United States of America
How to Build Simple & Resilient Boundaries with Tech
This session will explore how to prevent burnout & digital overwhelm through the basic principles of digital well-being. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15 years of Chinese tea culture study &...

1 week from now @ 15:00
Hosted on Wednesday by Aneeqa Abrahams
South Africa United States of America
Overcoming Relationship Challenges
This session delves into navigating and overcoming obstacles encountered in interpersonal connections, emphasizing the importance of building resilience within romantic relationships. Techniques for enhancing emotional regulation, effective communication, and strengthening bonds will be explored to foster healthier and more fulfilling connections. About Aneeqa: Aneeqa is a Special Wellness Counsellor and...

1 week from now @ 11:00
Hosted on Thursday by Kaylee Julian
South Africa United States of America
How to get out of a slump
If you're feeling stuck and unmotivated, join this session. We'll show you how to change your mindset. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the world a better place by...

1 week from now @ 12:15
Hosted on Thursday by Carrie Hickman
South Africa United States of America
Rewiring Your Brain for Success
Learn how to rewire your brain for success by implementing effective goal-setting strategies that will help you achieve your desired outcomes with confidence and clarity. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating...

1 week from now @ 15:00
Hosted on Thursday by Sizwe Savale
South Africa United States of America
The weight of expectation: Navigating black tax?
Join us as we unpack the concept of "black tax" and explore the financial responsibilities and societal pressures faced by individuals and families. Discover practical strategies and insights on navigating these challenges while striving for financial security and personal fulfillment. About Sizwe: Sizwe is a dedicated social worker with a...

1 week from now @ 22:00
Hosted on Thursday by Carrie Hickman
South Africa United States of America
Fostering a Culture of Growth
Explore the concept of a growth culture in personal and professional settings, providing strategies and insights for individuals and organizations to foster continuous improvement and innovation. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in...

1 week from now @ 01:00
Hosted on Friday by Francis Urias
South Africa United States of America
How to boost your productivity
Learn how mindfulness practices can help improve focus, energy levels, and overall well-being, leading to increased productivity and fulfillment in daily tasks. Explore techniques to cultivate a more present and engaged mindset for enhanced performance in work and life. About Francis: Francis is a peer specialist with a passion for...

1 week from now @ 08:00
Hosted on Friday by Marina Wildt
South Africa United States of America
Using Setbacks as Stepping Stones
Explore the transformative power of overcoming challenges, turning setbacks into opportunities for personal growth and resilience. Discover strategies to navigate the complex emotions of loss with a focus on building strength and moving forward. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She...

1 week from now @ 19:00
Hosted on Friday by Reoikantse Shadi
South Africa United States of America
The Art of Assertiveness
Learn how to effectively communicate your needs and boundaries with confidence and clarity, enhancing your relationships and well-being. Gain valuable insights and practical strategies to assert yourself assertively in various personal and professional situations. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose...

1 week from now @ 12:00
Hosted on Saturday by Sasha Talia
South Africa United States of America
The Morning Mind-Set Starts the Night Before
Set yourself up for a positive, productive day by mastering your sleep routine. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people to be the best versions of themselves and break...

1 week from now @ 13:00
Hosted on Saturday by Naledi Ranthakgoa
South Africa United States of America
How to get your partner to open up
Foster intimacy and strengthen bonds by learning effective communication strategies to encourage openness and vulnerability in your relationship. About Naledi: She is a Psychosocial support worker with a passion for Child Psychology. Her life purpose is to be a positive influence and foster change by creating a space for everyone...

1 week from now @ 20:00
Hosted on Saturday by Caden De Villiers
South Africa United States of America
Beyond the Mirror: Rethinking Body Image
Discover how to redefine beauty beyond physical appearance and cultivate a positive relationship with your body. About Caden: Caden is a Psychosocial Support Worker with a passion for helping others achieve better mental health, personal-development and self-empowerment. October provides educational and supportive content only. It's not a replacement for professional...

1 week from now @ 19:00
Hosted on Sunday by Lyr Weltsman
South Africa United States of America
Explore the Critical Role of Social Support in Mental Health, Uncovering its Profound Impact on Well-Being, Resilience, and Rec
Learn practical strategies to navigate financial stress and create a balanced approach to managing money worries. Discover techniques to cultivate a healthier relationship with money and reduce anxiety surrounding financial concerns. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family...

2 weeks from now @ 17:00
Hosted on Monday by Micaela Kotzé
South Africa United States of America
From Self-Doubt to Self Belief
Join us on a journey of self-discovery and empowerment as we navigate the transformation from self-doubt to self-belief, unlocking the potential within to thrive in all aspects of life. About Micaela: Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and...

2 weeks from now @ 20:00
Hosted on Monday by Liézel Els
South Africa
Work-life Series: Fostering Resilience in the Workplace
Join us as we explore the key components of resilience and provide practical strategies for overcoming adversity, managing stress, and bouncing back from setbacks. About Liézel: Liézel Els is currently the Head of Marketing at SearchKings Africa. She holds a degree from the University of Johannesburg in Audiovisual Production Management,...

2 weeks from now @ 20:00
Hosted on Monday by Luna (October AI)
South Africa United States of America
Work-life Series: Fostering Resilience in the Workplace with Lie'zel Els
Join us as we explore the key components of resilience and provide practical strategies for overcoming adversity, managing stress, and bouncing back from setbacks. Whether you're a leader looking to foster resilience in your team or an individual seeking to enhance your own resilience, this session offers valuable insights and...

2 weeks from now @ 13:00
Hosted on Tuesday by Danielle Goede
South Africa United States of America
The Comeback Code: Mastering Resilience from Setbacks
Learn strategies for bouncing back stronger from adversity by reframing failure as an opportunity for growth. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and...

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