Loneliness Sessions - Forest - October Health

← Back to all Forests

Loneliness In The Forest

Welcome to the Forest, where companionship and support bloom. Loneliness, like a cloud blocking the sun, can cast a shadow over our days. It's a common feeling we all may face at times, but it's important to remember that reaching out and connecting with others can help scatter those clouds and bring warmth back into our lives. Join us in the Forest to explore ways to navigate through loneliness and discover the comfort of shared experiences.

2 days from now @ 22:00
Hosted on Wednesday by Pertunia Mtsweni
South Africa United States of America
Finding hope in the darkness: Cultivating confidence and self-belief after a loss
Discover strategies to navigate through difficult times and foster a sense of optimism and self-assurance. Learn how to build inner strength and resilience while honoring the process of healing. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being,...

3 days from now @ 20:00
Hosted on Thursday by Marco Alfama
South Africa United States of America
Brotherhood Connect: Embracing Vulnerability and Seeking Help with Marco & Mark
In this session, we will be discussing the powerful journey of embracing vulnerability and seeking help. We will explore the societal constructs surrounding masculinity and vulnerability, discussing how these perceptions affect men's mental health. About Marco & Mark: Marco is a coach with a passion for achieving goals, relationships and...

3 days from now @ 01:00
Hosted on Friday by Zoila Bartra
South Africa United States of America
Fostering Meaningful Connections in a Digital World
Discuss strategies for moving forward while honoring the grieving process, empowering individuals to navigate grief's complexities while maintaining mental well-being. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience and strong trained foundation in overcoming Grief, Anxiety, Addiction and other Mental Health challenges. She has a...

4 days from now @ 20:00
Hosted on Friday by Kavisha Chandrakassi
South Africa
Biweekly Support Group for people navigating grief & loss: Understanding Grief and Loss with Kavisha Chandrakassi
An introduction to the grief process, types of grief, and common reactions to loss. This session can provide a foundational understanding for newcomers and a refresher for others. About Kavisha: Kavisha is a Registered Counsellor (HPCSA) who works with adolescents, adults, children, couples, elderly, groups, and young adults. Panda provides...

6 days from now @ 11:00
Hosted on Sunday by Mark Ray
South Africa United States of America
Am I an anxious overachiever?
Gain insight into the unique challenges faced by anxious overachievers and discover strategies for balancing ambition with self-care and well-being. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop EQ, and...

1 week from now @ 22:00
Hosted on Monday by Micaela Kotzé
South Africa United States of America
Impact of Traumatic Brain Injury on Mental Health
This session explores the mental health implications of traumatic brain injury (TBI). Participants will learn about the cognitive, emotional, and behavioral challenges individuals with TBI may face, as well as strategies for support and rehabilitation. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate...

1 week from now @ 11:00
Hosted on Tuesday by Pertunia Mtsweni
South Africa United States of America
Discovering joy amidst depression
This session explores finding moments of light and joy while navigating through challenging times. Participants will learn strategies to cultivate positivity and hope despite the darkness of depression. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic...

1 week from now @ 22:00
Hosted on Tuesday by Micaela Kotzé
South Africa United States of America
Transforming Challenges Into Opportunities
This session will focus on reframing difficult experiences and leveraging them for personal growth and resilience. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in their...

1 week from now @ 18:00
Hosted on Saturday by Sarah Kabengele
South Africa United States of America
Building Inner Strength in Times of Grief
Explore strategies to navigate and overcome challenging emotions associated with loss and grief, enhancing inner resilience and strength during difficult times. Gain insights on how to cultivate emotional resilience and create a supportive mindset to cope with loss effectively. About Sarah: Sarah is a mental health educator with a passion...

1 week from now @ 19:00
Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
Navigating Gender Identity and Expression
Embark on a journey of navigating gender identity and expression, exploring the complexities, challenges, and empowerment found in embracing and understanding diverse gender experiences. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and...

2 weeks from now @ 15:00
Hosted on Monday by Marco Alfama
South Africa United States of America
Coaching Corner with Marco
Are you struggling to trust anybody else in your life because of what happened in the past? Let's uncover the psychology behind this and what you can do to bring in fulfilling and trusting relationships back in your life. About Marco: Marco is a coach with a passion for achieving...

3 weeks from now @ 19:00
Hosted on Saturday by Bulelwa Mahura
South Africa
Monthly Support Group for Caregivers and Family Members of Individuals with Disabilities with Bulelwa Mahura
Caring for a disabled loved one can be a rewarding yet challenging journey, often accompanied by a range of emotions, responsibilities, and unique circumstances. This support group aims to provide a compassionate and understanding environment where you can find solace, empathy, and practical guidance. A little about Bulelwa: Bulelwa Mahura...

4 weeks from now @ 19:00
Hosted on Tuesday by Kavisha Chandrakassi
South Africa
Monthly Support Group for People Navigating Grief & Ambiguous Loss
Join our monthly support group for individuals navigating grief and ambiguous loss. This safe space offers understanding, empathy, and strategies for coping with the complexities of grief. Share your experiences, gain support from others, and explore ways to navigate your journey towards healing and hope. About CJ and Kavisha: Kavisha...

Join unlimited Forest sessions

Download the October app today and unlock all our content, assessments, and Forest sessions.