Loneliness Sessions - Forest - October Health

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Loneliness In The Forest

Welcome to the Forest, where we gather to explore the depths of our hearts and minds. Loneliness, like a shadow that lurks in the corners of our souls, can sometimes cast a heavy veil over our spirits. It can make us feel isolated, disconnected, and yearning for connection. But fear not, for within the Forest, together we can shine a light on this feeling and nurture seeds of camaraderie and understanding. Let's journey through the woods of our emotions and find solace in the company of kindred spirits.

17 minutes from now @ 00:00
Hosted on Friday by Adam Yasmin
South Africa United States of America
Technology and Loneliness
Explore the relationship between technology and loneliness, discussing ways to foster meaningful connections while navigating the digital landscape. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15 years of Chinese tea culture study &...

17 minutes from now @ 00:00
Hosted on Friday by Adam Yasmin
South Africa United States of America
Technology and Loneliness
Explore the relationship between technology and loneliness, discussing ways to foster meaningful connections while navigating the digital landscape. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15 years of Chinese tea culture study &...

1 day from now @ 20:00
Hosted on Saturday by Kavisha Chandrakassi
South Africa United States of America
Strategies for Moving on From Grief
Explore effective strategies for navigating grief's impact on mental health, offering insights and tools to cope, heal, and move forward with resilience and understanding. About Kavisha: Kavisha is a Registered Counsellor (HPCSA) who works with adolescents, adults, children, couples, elderly, groups, and young adults. October Health provides educational and supportive...

2 days from now @ 20:00
Hosted on Sunday by Lyr Weltsman
South Africa United States of America
Acknowledging and Overcoming Loneliness
Address loneliness by understanding its impact and learning effective strategies to overcome it, fostering a sense of connection and well-being. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October Health provides educational and...

2 days from now @ 20:00
Hosted on Sunday by Lyr Weltsman
South Africa United States of America
Acknowledging and Overcoming Loneliness
Address loneliness by understanding its impact and learning effective strategies to overcome it, fostering a sense of connection and well-being. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October Health provides educational and...

3 days from now @ 12:15
Hosted on Monday by Kaylee Julian
South Africa United States of America
Understanding and Quieting Your Inner Critic
Explore techniques to recognize and silence the negative self-talk that contributes to low self-esteem, anxiety, and depression, empowering you to cultivate a more compassionate and supportive inner dialogue. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her...

3 days from now @ 12:15
Hosted on Monday by Kaylee Julian
South Africa United States of America
Understanding and Quieting Your Inner Critic
Explore techniques to recognize and silence the negative self-talk that contributes to low self-esteem, anxiety, and depression, empowering you to cultivate a more compassionate and supportive inner dialogue. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her...

4 days from now @ 11:00
Hosted on Tuesday by Reoikantse Shadi
South Africa United States of America
Combatting Social Isolation
Delve into the risks associated with social isolation and learn strategies for managing and mitigating its effects on mental health, fostering connections and community support to promote well-being. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness...

5 days from now @ 10:00
Hosted on Wednesday by Gomphemetse Shawa
South Africa United States of America
Freedom and Autonomy
Explore strategies for cultivating freedom and autonomy in your life, as our support worker shares empowering techniques for breaking free from limitations and living authentically. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the...

5 days from now @ 18:00
Hosted on Wednesday by Danielle Goede
South Africa United States of America
Mindful Use of Social Media
Discover how to use social media mindfully, fostering positive interactions and avoiding comparison traps. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her life purpose is to support the creation of creative healthy environments....

5 days from now @ 18:00
Hosted on Wednesday by Danielle Goede
South Africa United States of America
Mindful Use of Social Media
Discover how to use social media mindfully, fostering positive interactions and avoiding comparison traps. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her life purpose is to support the creation of creative healthy environments....

6 days from now @ 11:00
Hosted on Thursday by Reoikantse Shadi
South Africa United States of America
Dealing With Stagnation
Identify and address the feelings of stagnation and apathy associated with languishing, exploring methods to reignite motivation and find purpose amidst feelings of emptiness. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and...

6 days from now @ 16:00
Hosted on Thursday by [email protected]
South Africa United States of America
Managing Negative Emotions
Join the conversation to discover effective ways to manage negative emotions such as anger, sadness, and frustration, fostering emotional resilience and well-being in your daily life. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to...

1 week from now @ 18:00
Hosted on Friday by Danielle Goede
South Africa United States of America
Finding Joy Again
Reconnect with the joy of your inner child, discovering ways to bring happiness back into your life. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her life purpose is to support the creation of...

1 week from now @ 20:00
Hosted on Friday by Kavisha Chandrakassi
South Africa
Monthly Support Group for People Navigating Grief & Loss with Kavisha Chandrakassi
An introduction to the grief process, types of grief, and common reactions to loss. This session can provide a foundational understanding for newcomers and a refresher for others. About Kavisha: Kavisha is a Registered Counsellor (HPCSA) who works with adolescents, adults, children, couples, elderly, groups, and young adults. October Health...

1 week from now @ 15:00
Hosted on Saturday by Danielle Goede
South Africa United States of America
Maintaining Personal Space in Relationships
This session will discuss the importance of personal space in relationships and how it can lead to a healthier and more fulfilling connection between partners. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her...

1 week from now @ 15:00
Hosted on Saturday by Danielle Goede
South Africa United States of America
Maintaining Personal Space in Relationships
This session will discuss the importance of personal space in relationships and how it can lead to a healthier and more fulfilling connection between partners. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her...

1 week from now @ 19:00
Hosted on Saturday by Bulelwa Mahura
South Africa
Monthly Support Group for Caregivers and Family Members of Individuals with Disabilities with Bulelwa Mahura
Caring for a disabled loved one can be a rewarding yet challenging journey, often accompanied by a range of emotions, responsibilities, and unique circumstances. This support group aims to provide a compassionate and understanding environment where you can find solace, empathy, and practical guidance. A little about Bulelwa: Bulelwa Mahura...

1 week from now @ 13:00
Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
Understanding Eating Disorders
Gain insights into various eating disorders, their signs, and available treatment approaches, fostering understanding and support. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence of self-love...

1 week from now @ 23:00
Hosted on Monday by Zoila Bartra
South Africa United States of America
Navigating Grief and Loss
Join the session as we explore strategies for navigating the complex journey of grief and loss, as she shares insights and tools for processing emotions, finding meaning, and moving forward with resilience. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience and strong trained foundation in...

1 week from now @ 00:00
Hosted on Wednesday by Francis Urias
South Africa United States of America
Self-Care for the Inner Child
Dive into the practice of self-care tailored specifically for the inner child within us, as Francis guides you through techniques to cultivate compassion, self-understanding, and inner healing on your wellness journey. About Francis: Francis is a peer specialist with a passion for bringing awareness to the inner child within us...

1 week from now @ 01:00
Hosted on Wednesday by Coach Megan Merchant
South Africa United States of America
Strategies for Quality Rest
Explore the importance of sleep hygiene with Megan, as she shares strategies and habits to promote restful sleep and enhance overall well-being. About Megan: Megan is a USA National Board-Certified Health and Wellness Coach with a passion for Behavior Change, Stress Management, and Communication. October Health provides educational and supportive...

1 week from now @ 01:00
Hosted on Wednesday by Coach Megan Merchant
South Africa United States of America
Strategies for Quality Rest
Explore the importance of sleep hygiene with Megan, as she shares strategies and habits to promote restful sleep and enhance overall well-being. About Megan: Megan is a USA National Board-Certified Health and Wellness Coach with a passion for Behavior Change, Stress Management, and Communication. October Health provides educational and supportive...

2 weeks from now @ 09:00
Hosted on Sunday by Kavisha Chandrakassi
South Africa United States of America
Expressing Emotions Through Creativity
Discover how creative expression can be a powerful tool for processing emotions, with a focus on using art therapy techniques. Explore the relationship between creativity and emotional wellness in this session. About Kavisha: Kavisha is a Registered Counsellor (HPCSA) who works with adolescents, adults, children, couples, elderly, groups, and young...

2 weeks from now @ 10:00
Hosted on Monday by Luna (October AI)
South Africa United States of America
Combining laughter and breathing exercises for a joyful mind
Discover how the unique practice of combining laughter with breathing exercises can enhance your mental well-being and cultivate a sense of joyfulness. Dive into the world of alternative therapies and learn how laughter yoga can contribute to a positive mindset. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an...

2 weeks from now @ 10:00
Hosted on Monday by Luna (October AI)
South Africa United States of America
Combining laughter and breathing exercises for a joyful mind
Discover how the unique practice of combining laughter with breathing exercises can enhance your mental well-being and cultivate a sense of joyfulness. Dive into the world of alternative therapies and learn how laughter yoga can contribute to a positive mindset. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an...

2 weeks from now @ 12:15
Hosted on Monday by Lulama Mokoena
South Africa United States of America
The Importance of Embracing Our Differences
Join Lulama in celebrating diversity and exploring the beauty of our differences, fostering a community of inclusivity, acceptance, and understanding. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I believe this will create a community that has a non-judgmental mentality...

2 weeks from now @ 01:00
Hosted on Tuesday by Liliana Penaranda
South Africa United States of America
Overcoming Shame and Guilt
Delve into the challenges of shame and guilt in recovery with Liliana, as she provides insights and tools for processing and releasing these emotions, and cultivating self-compassion and forgiveness. About Liliana: Liliana became a Certified Recovery Peer Specialist as a result of investing years in encouraging and helping others overcome...

2 weeks from now @ 01:00
Hosted on Tuesday by Liliana Penaranda
South Africa United States of America
Overcoming Shame and Guilt
Delve into the challenges of shame and guilt in recovery with Liliana, as she provides insights and tools for processing and releasing these emotions, and cultivating self-compassion and forgiveness. About Liliana: Liliana became a Certified Recovery Peer Specialist as a result of investing years in encouraging and helping others overcome...

3 weeks from now @ 17:00
Hosted on Sunday by Naledi Ranthakgoa
South Africa United States of America
Overcoming Social Isolation and Loneliness
Discover practical tips, resources, and connections to help you build meaningful relationships, foster community, and find joy in connection with others. About Naledi: She is a Psychosocial support worker with a passion for Child Psychology. Her life purpose is to be a positive influence and foster change by creating a...

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