Body Image Sessions - Forest - October Health

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Body Image In The Forest

Welcome to the Forest! Today, let's talk about body image, a topic that can sometimes feel like a tricky maze to navigate. Body image is how we see ourselves when we look in the mirror or how we imagine we look. It can be a bit of a troublemaker at times, making us doubt ourselves and our worth. But fear not, we're here to explore this together in a cozy and safe environment. Let's embrace our unique shapes and sizes as we journey through this discussion in the Forest! 🌿💚

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Hosted by Marina Wildt with 10 users.
South Africa United States of America
Celebrating Your Body’s Strengths This New Year
In this session, you will discover ways to honor and appreciate what your body does for you every day. Heal with Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating...

4 days from now @ 10:00
Hosted on Sunday by CJ Nel
South Africa United States of America
Unpacking Body Image Expectations
Break down societal and personal expectations of body image and embrace your unique self. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and assisting individuals with career progression. October provides educational and supportive content only. It's...

6 days from now @ 09:00
Hosted on Wednesday by Amy Hannigan
South Africa United States of America
Breaking Free from the Fear of Judgment
Learn how to let go of others’ opinions and embrace self-confidence. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree in Psychology. In her free time, Amy enjoys reading, running, and, of course, playing...

1 week from now @ 14:00
Hosted on Sunday by Pertunia Mtsweni
South Africa United States of America
Rebuilding Self-Worth in a Body-Obsessed World
In this session, challenge societal beauty standards that undermine self-esteem. Discover strategies to build self-worth that isn’t tied to appearance and create a deeper, more compassionate connection with yourself. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness,...

1 week from now @ 09:00
Hosted on Wednesday by Micaela Kotzé
South Africa United States of America
Managing Eating Disorders Triggers
Explore the impact of constant digital exposure on eating disorders. Learn how to identify and manage online triggers, set healthy boundaries with technology, and create a supportive digital environment that fosters recovery. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles...

2 weeks from now @ 10:00
Hosted on Sunday by Thando Msimango
South Africa United States of America
Why Gratitude Shifts Body Image Perspectives
In this session, you will discover how practicing gratitude for your body’s abilities can transform how you perceive yourself. Thando is a Social Work Professional in the field of academia with a passion for community development and academia. She has a great interest in indigenous knowledge and practices in the...

2 weeks from now @ 09:00
Hosted on Wednesday by Amy Hannigan
South Africa United States of America
Cultivating Gratitude for Your Body’s Abilities
In this session, explore how practicing gratitude for what your body can do enhances self-image. Learn simple ways to reframe your thoughts and appreciate the incredible functions your body performs every day. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing...

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