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Body Image In The Forest
Welcome to the Forest! Today, let's talk about body image - the way we perceive and feel about our bodies. It's like looking at a panda - sometimes we love every fluffy part and other times we might feel a bit like we've eaten too much bamboo. Remember, it's normal to have ups and downs with body image, but it can become a problem when it starts affecting how we feel about ourselves. Let's explore ways to embrace our unique panda shapes and sizes together!
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- 6 hours from now @ 10:00
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Hosted on Sunday by Sasha Talia
South Africa United States of America
- Rebuilding Food Trust →
- Introduce the principles of intuitive eating as a framework for recovery from eating disorders. This session covers how to listen to your body's hunger and fullness cues, reject diet mentality, and find joy in eating. Sasha is a counselor. Her purpose is to guide people to be the best versions...
- 3 days from now @ 17:00
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Hosted on Wednesday by Mbali Mashaba
South Africa United States of America
- Self-Compassion for Body Confidence →
- Develop a kinder, more supportive relationship with yourself. This session offers practical tools to cultivate self-compassion, quiet your inner critic, and build a positive self-image, fostering greater confidence and emotional well-being. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life...
- 1 week from now @ 15:00
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Hosted on Sunday by Sasha Talia
South Africa United States of America
- Breaking the Comparison Trap →
- Learn how to stop comparing your body to others, both online and offline. This session provides mindfulness and self-awareness techniques to combat comparison and build confidence in your unique self. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the...
- 2 weeks from now @ 14:00
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Hosted on Sunday by Micaela Kotzé
South Africa United States of America
- Rebuilding Self-Worth in a Body-Obsessed World →
- In this session, challenge societal beauty standards that undermine self-esteem. Discover strategies to build self-worth that isn’t tied to appearance and create a deeper, more compassionate connection with yourself. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems...
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