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Anxiety In The Forest
Welcome to the Forest, where we gather to support each other on our mental health journey. Today, let's explore anxiety - a common but sometimes pesky companion that can make us feel on edge and overwhelmed. Together, we'll learn ways to tame the anxious thoughts and find some peace in the midst of the forest. 🌿#mentalhealth #anxiety #support
Find your perfect Forest
Addiction 11 Alternative therapies 4 Anxiety 54 Body image 7 Burnout 11 Chronic illness 10 Communication 4 Depression 5 Disability 6 Diversity & Inclusion 3 Fertility 5 Financial Wellness 14 GBV 7 Goal-setting 10 Health & wellbeing 29 LGBTQIA+ 7 Life changes 12 Loneliness 5 Loss & grief 6 Managing emotions 11 Mindfulness 38 Neurodiversity 6 Parenting 14 Personal growth 25 Positive mindset 15 Productivity 36 Relationships 15 Resilience 6 Self-care 12 Self-esteem 4 Sleep 4 Trauma 4 Work stress 8
- 7 hours from now @ 11:00
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Hosted on Sunday by ShenaazMoos
South Africa United States of America
- Breaking the Cycle of Insomnia →
- Examine the relationship between anxiety and sleep disturbances. Learn about effective sleep hygiene practices, relaxation techniques, and cognitive behavioral strategies to improve sleep quality and reduce anxiety. Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live an authentic life, filled with self...
- 12 hours from now @ 16:00
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Hosted on Sunday by Thando Msimango
South Africa United States of America
- Open Line with Thando →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Thando is a Social Work Professional in the field of academia...
- 14 hours from now @ 18:00
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Hosted on Sunday by Rabelani Tshifaro
South Africa United States of America
- Overcoming the Sunday Scaries →
- Confront the anxiety and dread that often accompany the end of the weekend. Discover practical strategies to reframe your mindset, cultivate resilience, and embrace Mondays with a renewed sense of purpose and positivity. Rabelani Tshifaro is the founder of the Made New Foundation, an organization dedicated to helping drug addicts...
- 17 hours from now @ 21:00
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Hosted on Sunday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 1 day from now @ 10:00
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Hosted on Monday by Aneeqa Abrahams
South Africa United States of America
- Acceptance and Commitment Therapy (ACT) for Anxiety Management →
- Explore the principles of Acceptance and Commitment Therapy (ACT) and how it can help manage anxiety. Learn about mindfulness, acceptance strategies, and commitment to behavior changes that align with your values to reduce anxiety and improve mental health. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher....
- 1 day from now @ 16:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Open Line with Carrie-Jean →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Carrie Hickman is a wellness strategist that specialises in increasing awareness...
- 1 day from now @ 21:00
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Hosted on Monday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 2 days from now @ 16:00
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Hosted on Tuesday by Sizwe Savale
South Africa United States of America
- Open Line with Sizwe →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Sizwe is a dedicated social worker with a deep passion for...
- 2 days from now @ 21:00
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Hosted on Tuesday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 3 days from now @ 16:00
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Hosted on Wednesday by Sedi Manthoko
South Africa United States of America
- Open Line with Sedi →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Sedi is an executive business coach dedicated to uplifting others and...
- 3 days from now @ 21:00
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Hosted on Wednesday by Sizwe Savale
South Africa United States of America
- Open Line with Sizwe →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Sizwe is a dedicated social worker with a deep passion for...
- 4 days from now @ 16:00
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Hosted on Thursday by Sedi Manthoko
South Africa United States of America
- Open Line with Sedi →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Sedi is an executive business coach dedicated to uplifting others and...
- 4 days from now @ 21:00
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Hosted on Thursday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 5 days from now @ 16:00
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Hosted on Friday by Micaela Kotzé
South Africa United States of America
- Open Line with Micaela →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Micaela is a Registered Wellness Counselor who is passionate about helping...
- 5 days from now @ 21:00
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Hosted on Friday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 5 days from now @ 23:00
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Hosted on Friday by Adam Yasmin
South Africa United States of America
- Quieting the Anxiety Spiral →
- Discover tools to manage anxiety effectively. This session offers mindfulness and cognitive behavioral techniques to stop anxious thoughts from taking over and reclaim mental peace. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with...
- 6 days from now @ 16:00
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Hosted on Saturday by Lulama Mokoena
South Africa United States of America
- Open Line with Lulama →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Lulama is a Psychosocial Support Counselor at Queerwell. Her passion and...
- 6 days from now @ 21:00
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Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 1 week from now @ 11:00
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Hosted on Sunday by Mark Ray
South Africa United States of America
- How to Manage Panic Attacks →
- Discover rapid techniques that can defuse panic attacks and regain control in just minutes, empowering you to face any situation fearlessly. Mark is passionate about mental health support and loves receiving positive feedback from attendees and clients. His informative and engaging sessions cover various mental health topics. As a counselor...
- 1 week from now @ 16:00
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Hosted on Sunday by Pertunia Mtsweni
South Africa United States of America
- Open Line with Pertunia →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Pertunia is a NLP Practioner and an entrepreneur with a passion...
- 1 week from now @ 21:00
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Hosted on Sunday by Micaela Kotzé
South Africa United States of America
- Open Line with Micaela →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Micaela is a Registered Wellness Counselor who is passionate about helping...
- 1 week from now @ 10:00
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Hosted on Monday by ShenaazMoos
South Africa United States of America
- Overcoming Anxiety to Boost Performance →
- Learn practical techniques for managing anxiety to enhance focus and productivity. This session provides tools for identifying anxiety triggers and implementing coping strategies that allow you to perform at your best under pressure. Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live...
- 1 week from now @ 16:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Open Line with Carrie-Jean →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Carrie Hickman is a wellness strategist that specialises in increasing awareness...
- 1 week from now @ 21:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Open Line with Carrie-Jean →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Carrie Hickman is a wellness strategist that specialises in increasing awareness...
- 1 week from now @ 16:00
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Hosted on Tuesday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 1 week from now @ 21:00
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Hosted on Tuesday by Sizwe Savale
South Africa United States of America
- Open Line with Sizwe →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Sizwe is a dedicated social worker with a deep passion for...
- 1 week from now @ 16:00
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Hosted on Wednesday by Micaela Kotzé
South Africa United States of America
- Open Line with Micaela →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Micaela is a Registered Wellness Counselor who is passionate about helping...
- 1 week from now @ 21:00
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Hosted on Wednesday by Carrie Hickman
South Africa United States of America
- Open Line with Carrie-Jean →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Carrie Hickman is a wellness strategist that specialises in increasing awareness...
- 1 week from now @ 00:00
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Hosted on Thursday by Adam Yasmin
South Africa United States of America
- Tools for Quieting Anxious Thoughts →
- Discover techniques for managing anxiety through mindfulness and cognitive-behavioral strategies. Learn how to stop anxious thoughts and regain a sense of mental peace. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with the aim...
- 1 week from now @ 16:00
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Hosted on Thursday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 1 week from now @ 21:00
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Hosted on Thursday by Sizwe Savale
South Africa United States of America
- Open Line with Sizwe →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Sizwe is a dedicated social worker with a deep passion for...
- 1 week from now @ 16:00
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Hosted on Friday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 1 week from now @ 21:00
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Hosted on Friday by Danielle Goede
South Africa United States of America
- Open Line with Danielle →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Danielle Goede is an HR professional with a passion for Employee...
- 1 week from now @ 16:00
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Hosted on Saturday by Danielle Goede
South Africa United States of America
- Open Line with Danielle →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Danielle Goede is an HR professional with a passion for Employee...
- 1 week from now @ 21:00
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Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 2 weeks from now @ 16:00
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Hosted on Sunday by Sizwe Savale
South Africa United States of America
- Open Line with Sizwe →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Sizwe is a dedicated social worker with a deep passion for...
- 2 weeks from now @ 18:00
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Hosted on Sunday by Caden De Villiers
South Africa United States of America
- Overcoming the Sunday Scaries →
- Confront the anxiety and dread that often accompany the end of the weekend. Discover practical strategies to reframe your mindset, cultivate resilience, and embrace Mondays with a renewed sense of purpose and positivity. Caden is a Psychosocial Support Worker with a passion for helping others achieve better mental health, personal-development...
- 2 weeks from now @ 21:00
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Hosted on Sunday by Pertunia Mtsweni
South Africa United States of America
- Open Line with Pertunia →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Pertunia is a NLP Practioner and an entrepreneur with a passion...
- 2 weeks from now @ 16:00
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Hosted on Monday by Pertunia Mtsweni
South Africa United States of America
- Open Line with Pertunia →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Pertunia is a NLP Practioner and an entrepreneur with a passion...
- 2 weeks from now @ 21:00
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Hosted on Monday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 2 weeks from now @ 16:00
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Hosted on Tuesday by Amy Hannigan
South Africa United States of America
- Open Line with Amy →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Amy is a life coach, yoga teacher, and consultant who is...
- 2 weeks from now @ 21:00
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Hosted on Tuesday by Carrie Hickman
South Africa United States of America
- Open Line with Carrie-Jean →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Carrie Hickman is a wellness strategist that specialises in increasing awareness...
- 2 weeks from now @ 00:00
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Hosted on Wednesday by Adam Yasmin
South Africa United States of America
- Recognizing Obsessions and Compulsions (OCD) →
- Gain an understanding of the signs and symptoms of Obsessive-Compulsive Disorder (OCD), including how to recognize obsessions and compulsions. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with the aim of preventing burnout at...
- 2 weeks from now @ 16:00
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Hosted on Wednesday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 2 weeks from now @ 21:00
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Hosted on Wednesday by Danielle Goede
South Africa United States of America
- Open Line with Danielle →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Danielle Goede is an HR professional with a passion for Employee...
- 2 weeks from now @ 16:00
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Hosted on Thursday by CJ Nel
South Africa United States of America
- Open Line with Cornelis →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. CJ is a HPCSA Registered Counselor with over two years of...
- 2 weeks from now @ 21:00
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Hosted on Thursday by Micaela Kotzé
South Africa United States of America
- Open Line with Micaela →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Micaela is a Registered Wellness Counselor who is passionate about helping...
- 2 weeks from now @ 16:00
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Hosted on Friday by Kaylee Julian
South Africa United States of America
- Open Line with Kaylee →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Kaylee is a counselor with a passion for children, adolescents, but...
- 2 weeks from now @ 21:00
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Hosted on Friday by Danielle Goede
South Africa United States of America
- Open Line with Danielle →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Danielle Goede is an HR professional with a passion for Employee...
- 2 weeks from now @ 16:00
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Hosted on Saturday by Siphosethu Chiloane
South Africa United States of America
- Open Line with Siphosethu →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Sethu is a psychology student with a passion for psycho educating...
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