Anxiety Sessions - Forest - October Health

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Anxiety In The Forest

Hello everyone in the majestic Forest! Today let's explore the curious world of Anxiety. Anxiety is like a pesky little squirrel that keeps jumping around in our minds, making us feel jittery and worried about things that may not even happen. It's like having a chatty monkey that won't stop whispering doubts in our ears. But fear not, in the calming shade of the Forest, we can learn how to tame these restless creatures and find our inner peace. Let's journey together to understand Anxiety and find ways to soothe our minds.

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South Africa United States of America
Quick Strategies for Calm and Clarity
Learn practical strategies to quickly calm your mind and gain clarity in the face of anxiety. Explore actionable hacks to help manage your emotions and reduce stress effectively. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and...

1 hour from now @ 12:00
Hosted on Thursday by Micaela Kotzé
South Africa United States of America
Mindful Middays with Micaela
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles...

4 hours from now @ 15:00
Hosted on Thursday by Reoikantse Shadi
South Africa United States of America
Signs of Adrenal Fatigue
Learn to recognize the signs of adrenal fatigue and explore holistic approaches to restore balance and vitality. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and supportive content...

10 hours from now @ 21:00
Hosted on Thursday by Carrie Hickman
South Africa United States of America
Open Line with Carrie
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Carrie: Carrie Hickman is a wellness strategist that specialises in...

1 day from now @ 12:00
Hosted on Friday by Marina Wildt
South Africa United States of America
Mindful Middays with Marina
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder...

1 day from now @ 17:00
Hosted on Friday by Carrie Hickman
South Africa
Support Group for Individuals With Mental Health Diagnoses with Carrie Hickman
A nurturing environment where individuals diagnosed with mental health disorders can openly share, empathize, commemorate victories, and engage in comprehensive discussions surrounding their diagnoses. About Carrie: Carrie is a mental wellness practitioner that develops resources and workshops that help with wellness management and growth. Her passion is to make mental...

1 day from now @ 21:00
Hosted on Friday by Reoikantse Shadi
South Africa United States of America
Open Line with Reo
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...

1 day from now @ 08:00
Hosted on Saturday by Pertunia Mtsweni
South Africa United States of America
From Scarcity to Abundance: Shifting Your Money Mindset
Learn how to transform your perspective on money to create a mindset of abundance and positivity, helping you reduce financial stress and anxiety. Gain insights and practical tools to cultivate a healthier relationship with money and enhance your overall well-being. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur...

1 day from now @ 09:00
Hosted on Saturday by Kaylee Julian
South Africa United States of America
The Blueprint for Beating Fatigue
Battling constant fatigue and inability to focus? Lack of sleep could be the culprit sabotaging your productivity and drive. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the world a better...

2 days from now @ 11:00
Hosted on Saturday by Mark Ray
South Africa United States of America
From Perfectionism to Progress
Learn strategies to navigate the challenges of perfectionism and shift towards a mindset focused on growth and progress. Discover how to overcome the barriers of seeking perfection to embrace continuous improvement and personal development. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is...

2 days from now @ 13:00
Hosted on Saturday by Sasha Talia
South Africa United States of America
Empowering Conversations on Mental Health
Sasha shares personal insights, professional expertise, and practical tips for fostering open, supportive conversations and promoting acceptance, understanding, and compassion for those navigating mental health challenges. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose...

2 days from now @ 14:00
Hosted on Saturday by Kaylee Julian
South Africa United States of America
Thriving After Loss of a Loved One
Explore empowering strategies for thriving after the loss of a loved one, navigating grief with resilience and embracing healing to create a meaningful and fulfilling life. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose...

2 days from now @ 19:00
Hosted on Saturday by Carrie Hickman
South Africa United States of America
The Power of Vulnerability in Leadership
Uncover the transformative impact of vulnerability in leadership, exploring how authentic and vulnerable leadership can inspire trust, collaboration, and innovation within teams. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique...

2 days from now @ 21:00
Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
Open Line with Reo
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...

2 days from now @ 09:00
Hosted on Sunday by Carrie Hickman
South Africa United States of America
The Art of Self-Discipline
Unlock the secrets to cultivating self-control and consistency in pursuit of your goals, empowering you to overcome obstacles and achieve success. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies...

2 days from now @ 10:00
Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
Understanding Emotional Triggers
Gain insights into the emotional factors that drive our spending habits and learn strategies to manage financial stress effectively. Explore techniques to identify and address emotional triggers related to money to improve your financial well-being. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden...

3 days from now @ 17:00
Hosted on Sunday by Reoikantse Shadi
South Africa United States of America
Digital Detox for a Calmer Mind
Discover strategies to unplug and reduce stress levels by taking a break from technology during this session. Dive into mindfulness practices to cultivate a more peaceful state of mind. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise...

3 days from now @ 21:00
Hosted on Sunday by Carrie Hickman
South Africa United States of America
Open Line with Carrie
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Carrie: Carrie Hickman is a wellness strategist that specialises in...

3 days from now @ 08:00
Hosted on Monday by Michelle Göldner
South Africa United States of America
Workplace Connect: Purpose-Driven Leadership
In this session, we will explore how leaders can cultivate a sense of purpose within themselves and their teams, driving motivation, engagement, and ultimately, success. About Michelle: Michelle Goldner, a South African Mind-Body Therapist and Neuroscience Coach, employs a holistic approach combining various therapies for transformative personal growth. She also...

3 days from now @ 09:00
Hosted on Monday by Micaela Kotzé
South Africa United States of America
Break free from toxic relationships
Learn to recognize and release toxic dynamics, reclaiming your well-being and self-worth About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in their interpersonal social relationships. October...

4 days from now @ 12:00
Hosted on Monday by Kaylee Julian
South Africa United States of America
Mindful Middays with Kaylee
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship...

4 days from now @ 12:15
Hosted on Monday by Kaylee Julian
South Africa United States of America
Techniques for Surviving Trauma
Learn how to use neuroplasticity techniques to rewire your brain and find relief from anxiety. Discover effective strategies to reshape your thought patterns and promote a sense of calm and peace. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers...

4 days from now @ 21:00
Hosted on Monday by Reoikantse Shadi
South Africa United States of America
Open Line with Reo
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...

4 days from now @ 08:00
Hosted on Tuesday by Lyr Weltsman
South Africa United States of America
Setting S.M.A.R.T Goals for Your Mental Well-being
Learn how to effectively set goals for your mental well-being that are specific, measurable, achievable, relevant, and time-bound to enhance your personal growth and success. Discover valuable strategies to create a clear roadmap towards your desired outcomes and foster a positive mindset for optimal mental fitness. About Lyr: Lyr is...

4 days from now @ 09:00
Hosted on Tuesday by Mark Ray
South Africa United States of America
Harnessing High Agency
This webinar explores how to transform overwhelming challenges into manageable tasks and appreciating the opportunity for growth through the lens of high agency. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus,...

5 days from now @ 12:00
Hosted on Tuesday by Dr Priyal Modi
South Africa United States of America
Mindful middays with Dr Priyal
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Dr Priyal: Priyal Modi is a medical doctor who developed a deeper understanding of life, health, & wellness through...

5 days from now @ 15:00
Hosted on Tuesday by Marco Alfama
South Africa United States of America
Unleashing the Power of Passion and Purpose
Explore how tapping into your passion and sense of purpose can help counter feelings of anxiety, providing a powerful antidote to overwhelm and stress. Discover strategies to channel your inner drive and motivation towards managing anxiety more effectively in your daily life. About Marco: Marco is a coach with a...

5 days from now @ 21:00
Hosted on Tuesday by Carrie Hickman
South Africa United States of America
Open Line with Carrie
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Carrie: Carrie Hickman is a wellness strategist that specialises in...

6 days from now @ 11:00
Hosted on Wednesday by Reoikantse Shadi
South Africa United States of America
Navigating the Ups and Downs of Anxiety
Learn how to navigate the highs and lows of anxiety by developing emotional agility. Discover strategies to effectively manage anxious thoughts and emotions for a more balanced and resilient mindset. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and...

6 days from now @ 12:00
Hosted on Wednesday by Sasha Talia
South Africa United States of America
Mindful Middays with Sasha
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma...

6 days from now @ 17:00
Hosted on Wednesday by ItuLakane
South Africa
Monthly Student Connect Support Group
The student support group is for university and college students to help relieve them if mental exhaust and stress in a comfortable and anonymous space. The support group is to help and hold discussions on ways students overcome these mental exhaustions. About Itumeleng: Itumeleng is a psychosocial support worker, studying...

6 days from now @ 21:00
Hosted on Wednesday by Sizwe Savale
South Africa United States of America
Open Line with Sizwe
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Sizwe: Sizwe is a dedicated social worker with a deep...

6 days from now @ 09:00
Hosted on Thursday by Mark Ray
South Africa United States of America
The Secret Language of High Performers
Unlock the secrets of high performers as we delve into their unique language of success. Explore the subtle cues, strategies, and mindset shifts that propel individuals to peak performance, revealing the hidden keys to achievement and excellence. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker...

1 week from now @ 12:00
Hosted on Thursday by Carrie Hickman
South Africa United States of America
Mindful Middays with Carrie
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth....

1 week from now @ 21:00
Hosted on Thursday by Reoikantse Shadi
South Africa United States of America
Open Line with Reo
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...

1 week from now @ 23:00
Hosted on Thursday by Zoila Bartra
South Africa United States of America
Social Anxiety Solutions
Learn effective communication techniques to help reduce social anxiety and improve interactions with others in this session focused on mindfulness practices. Explore strategies for developing confidence and staying present in social situations. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience and strong trained foundation in...

1 week from now @ 12:15
Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
The Art of Self-Discipline
Explore the art of self-discipline, uncovering strategies to cultivate focus, resilience, and consistency in pursuing goals and achieving success in various aspects of life. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world...

1 week from now @ 13:00
Hosted on Friday by Carrie Hickman
South Africa United States of America
Unveiling Addiction: Signs and Solutions
Raise awareness about addiction by exploring the signs and symptoms, providing valuable insights to recognize and address addiction in oneself or others. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique...

1 week from now @ 15:00
Hosted on Friday by Mark Ray
South Africa United States of America
Strategies for Managing Anxiety
Discover effective strategies to navigate and conquer feelings of anxiety, empowering you to overcome challenges with resilience and control. Learn practical techniques for managing stress and creating a sense of calm in your daily life. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission...

1 week from now @ 18:00
Hosted on Friday by Lyr Weltsman
South Africa United States of America
The Science of Stress
This session will delve into the biological processes that underlie anxiety, shedding light on how stress impacts our bodies and minds. Explore strategies to effectively manage and cope with anxiety in a comprehensive and science-based approach. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and...

1 week from now @ 20:00
Hosted on Friday by Sasha Talia
South Africa United States of America
Hacking Happiness
Let's explore and learn how to cultivate inner peace, gratitude and a happy life About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people to be the best versions of themselves and...

1 week from now @ 21:00
Hosted on Friday by Carrie Hickman
South Africa United States of America
Open Line with Carrie
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Carrie: Carrie Hickman is a wellness strategist that specialises in...

1 week from now @ 22:00
Hosted on Friday by Gomphemetse Shawa
South Africa United States of America
Trust Rebuilt: Healing After Betrayal
Rebuild trust and intimacy after infidelity or dishonesty. Explore forgiveness, accountability, and the path to reconciliation and renewed commitment. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the...

1 week from now @ 11:00
Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
Strategies for Conquering Overthinking
Learn effective techniques to manage and overcome excessive worrying and anxiety, empowering you to navigate challenging situations with confidence and clarity. Discover strategies to calm your mind and break free from the cycle of overthinking, creating a sense of peace and stability in your daily life. About Reo: Reo is...

1 week from now @ 21:00
Hosted on Saturday by Carrie Hickman
South Africa United States of America
Open Line with Carrie
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Carrie: Carrie Hickman is a wellness strategist that specialises in...

1 week from now @ 15:00
Hosted on Sunday by Sasha Talia
South Africa United States of America
Navigating Emotions and Challenges
The session offers valuable insights, coping strategies, and resources for navigating the emotional ups and downs of life while prioritizing mental well-being. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people...

1 week from now @ 17:00
Hosted on Sunday by Caden De Villiers
South Africa United States of America
Embracing Uncertainty: Finding Strength in the Unknown
Explore techniques to navigate uncertainty and embrace challenges as opportunities for growth, empowering you to build resilience and face unknown situations with confidence and clarity. About Caden: Caden is a Psychosocial Support Worker with a passion for helping others achieve better mental health, personal-development and self-empowerment. October provides educational and...

1 week from now @ 21:00
Hosted on Sunday by Reoikantse Shadi
South Africa
Open Line with Reo
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...

1 week from now @ 09:00
Hosted on Monday by Mark Ray
South Africa United States of America
From Fragile to Agile
Embracing Adversity Rather than merely being resilient to stress, learn how to become anti-fragile - actually growing stronger from challenges. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop EQ, and...

1 week from now @ 14:00
Hosted on Monday by Danielle Goede
South Africa United States of America
Digital Detox for Mental Well-being
Explore the impact of today's digital world on mental health and strategies to achieve a healthier balance. Learn practical tips for mental well-being amidst the constantly connected digital age. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her...

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