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Anxiety In The Forest
Welcome to the Forest, a safe space to explore mental health topics together! Today, let's talk about Anxiety - a common visitor in our minds that can sometimes overstay its welcome. Let's dive into understanding how Anxiety can impact us and explore ways to gently guide it back out the door. Remember, you're not alone in this journey!
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Addiction 9 Alternative therapies 4 Anxiety 85 Body image 4 Burnout 10 Chronic illness 13 Communication 4 Depression 3 Disability 6 Diversity & Inclusion 2 Fertility 3 Financial Wellness 7 GBV 13 Goal-setting 9 Health & wellbeing 24 LGBTQIA+ 7 Life changes 10 Loneliness 2 Loss & grief 7 Managing emotions 5 Mindfulness 48 Neurodiversity 6 Parenting 18 Personal growth 21 Positive mindset 8 Productivity 14 Relationships 12 Resilience 7 Self-care 8 Self-esteem 1 Sleep 3 Trauma 2 Work stress 15
- 4 hours from now @ 16:00
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Hosted on Thursday by Mbali Mashaba
South Africa United States of America
- Open Line with Mbali →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Mbali a is a Registered Counselor with a passion for supporting...
- 9 hours from now @ 21:00
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Hosted on Thursday by Micaela Kotzé
South Africa United States of America
- Open Line with Micaela →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Micaela is a Registered Wellness Counselor who is passionate about helping...
- 1 day from now @ 16:00
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Hosted on Friday by Mbali Mashaba
South Africa United States of America
- Open Line with Mbali →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. October provides educational and supportive content only. It's not a replacement...
- 1 day from now @ 21:00
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Hosted on Friday by Danielle Goede
South Africa United States of America
- Open Line with Danielle →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Danielle Goede is an HR professional with a passion for Employee...
- 2 days from now @ 16:00
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Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 2 days from now @ 21:00
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Hosted on Saturday by Carrie Hickman
South Africa United States of America
- Open Line with Carrie-Jean →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Carrie Hickman is a wellness strategist that specialises in increasing awareness...
- 3 days from now @ 16:00
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Hosted on Sunday by Danielle Goede
South Africa United States of America
- Open Line with Danielle →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Danielle Goede is an HR professional with a passion for Employee...
- 3 days from now @ 21:00
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Hosted on Sunday by Micaela Kotzé
South Africa United States of America
- Open Line with Micaela →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Micaela is a Registered Wellness Counselor who is passionate about helping...
- 4 days from now @ 16:00
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Hosted on Monday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 4 days from now @ 18:00
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Hosted on Monday by Mbali Mashaba
South Africa United States of America
- Finding Peace through Acceptance →
- Examine the concept of letting go of what we cannot control to find inner peace. Discuss acceptance, forgiveness, and mindfulness techniques to reduce anxiety and enhance well-being. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be...
- 4 days from now @ 21:00
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Hosted on Monday by Danielle Goede
South Africa United States of America
- Open Line with Danielle →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Danielle Goede is an HR professional with a passion for Employee...
- 5 days from now @ 16:00
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Hosted on Tuesday by Mbali Mashaba
South Africa United States of America
- Open Line with Mbali →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Mbali a is a Registered Counselor with a passion for supporting...
- 5 days from now @ 21:00
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Hosted on Tuesday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 6 days from now @ 16:00
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Hosted on Wednesday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 6 days from now @ 21:00
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Hosted on Wednesday by Micaela Kotzé
South Africa United States of America
- Open Line with Micaela →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Micaela is a Registered Wellness Counselor who is passionate about helping...
- 1 week from now @ 16:00
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Hosted on Thursday by Mbali Mashaba
South Africa United States of America
- Open Line with Mbali →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Mbali a is a Registered Counselor with a passion for supporting...
- 1 week from now @ 21:00
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Hosted on Thursday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 1 week from now @ 16:00
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Hosted on Friday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 1 week from now @ 21:00
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Hosted on Friday by ShenaazMoos
South Africa United States of America
- Open Line with Shenaaz →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Shenaaz is a registered counselor who is passionate about increasing consciousness...
- 1 week from now @ 16:00
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Hosted on Saturday by Carrie Hickman
South Africa United States of America
- Open Line with Carrie-Jean →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Carrie Hickman is a wellness strategist that specialises in increasing awareness...
- 1 week from now @ 21:00
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Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 1 week from now @ 16:00
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Hosted on Sunday by Danielle Goede
South Africa United States of America
- Open Line with Danielle →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Danielle Goede is an HR professional with a passion for Employee...
- 1 week from now @ 21:00
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Hosted on Sunday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 1 week from now @ 10:00
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Hosted on Monday by Cynthia
South Africa United States of America
- Turning Anxiety into a Positive Force →
- Reframe anxiety as a tool for growth and achievement. This session discusses how to harness the energy from anxiety, using it to fuel motivation, creativity, and drive instead of letting it become a barrier to success. A dedicated and enthusiastic Specialist Wellness Counsellor, Cynthia assists clients with grief, trauma, mental...
- 1 week from now @ 16:00
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Hosted on Monday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 1 week from now @ 21:00
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Hosted on Monday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 1 week from now @ 16:00
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Hosted on Tuesday by Mbali Mashaba
South Africa United States of America
- Open Line with Mbali →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Mbali a is a Registered Counselor with a passion for supporting...
- 1 week from now @ 21:00
-
Hosted on Tuesday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 1 week from now @ 16:00
-
Hosted on Wednesday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 1 week from now @ 21:00
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Hosted on Wednesday by Carrie Hickman
South Africa United States of America
- Open Line with Carrie-Jean →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Carrie Hickman is a wellness strategist that specialises in increasing awareness...
- 2 weeks from now @ 16:00
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Hosted on Thursday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 2 weeks from now @ 21:00
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Hosted on Thursday by ShenaazMoos
South Africa United States of America
- Open Line with Shenaaz →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Shenaaz is a registered counselor who is passionate about increasing consciousness...
- 2 weeks from now @ 16:00
-
Hosted on Friday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 2 weeks from now @ 21:00
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Hosted on Friday by Carrie Hickman
South Africa United States of America
- Open Line with Carrie-Jean →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Carrie Hickman is a wellness strategist that specialises in increasing awareness...
- 2 weeks from now @ 16:00
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Hosted on Saturday by Siphosethu Chiloane
South Africa United States of America
- Open Line with Siphosethu →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Sethu is a psychology student with a passion for psycho educating...
- 2 weeks from now @ 21:00
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Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 2 weeks from now @ 14:00
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Hosted on Sunday by Sasha Talia
South Africa United States of America
- Overcoming Fear of the Unknown →
- Learn how to manage anxiety rooted in uncertainty and gain tools to embrace the unknown with confidence. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is not working, you can find her...
- 2 weeks from now @ 16:00
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Hosted on Sunday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 2 weeks from now @ 21:00
-
Hosted on Sunday by ShenaazMoos
South Africa United States of America
- Open Line with Shenaaz →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Shenaaz is a registered counselor who is passionate about increasing consciousness...
- 2 weeks from now @ 16:00
-
Hosted on Monday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 2 weeks from now @ 21:00
-
Hosted on Monday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 2 weeks from now @ 16:00
-
Hosted on Tuesday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 2 weeks from now @ 21:00
-
Hosted on Tuesday by Carrie Hickman
South Africa United States of America
- Open Line with Carrie-Jean →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Carrie Hickman is a wellness strategist that specialises in increasing awareness...
- 2 weeks from now @ 16:00
-
Hosted on Wednesday by Siphosethu Chiloane
South Africa United States of America
- Open Line with Siphosethu →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Sethu is a psychology student with a passion for psycho educating...
- 2 weeks from now @ 21:00
-
Hosted on Wednesday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 3 weeks from now @ 16:00
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Hosted on Thursday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 3 weeks from now @ 21:00
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Hosted on Thursday by Danielle Goede
South Africa United States of America
- Open Line with Danielle →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Danielle Goede is an HR professional with a passion for Employee...
- 3 weeks from now @ 16:00
-
Hosted on Friday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 3 weeks from now @ 21:00
-
Hosted on Friday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 3 weeks from now @ 16:00
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Hosted on Saturday by Carrie Hickman
South Africa United States of America
- Open Line with Carrie-Jean →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Carrie Hickman is a wellness strategist that specialises in increasing awareness...
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