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Anxiety In The Forest
Welcome to the Forest, where we explore the tangled paths of our minds together. Today, let's talk about Anxiety, a common visitor that can make our hearts flutter and minds race like squirrels in a hurry. Let's shine a light on this tricky creature and learn how to tame its wild ways. Remember, in the Forest, you're never alone on this journey.
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Addiction 6 Alternative therapies 2 Anxiety 41 Body image 5 Burnout 7 Chronic illness 8 Communication 6 Depression 8 Disability 5 Diversity & Inclusion 2 Fertility 3 Financial Wellness 10 GBV 3 Goal-setting 4 Health & wellbeing 9 LGBTQIA+ 7 Life changes 8 Loneliness 5 Loss & grief 5 Managing emotions 4 Mindfulness 32 Neurodiversity 7 Parenting 17 Personal growth 8 Positive mindset 11 Productivity 13 Relationships 6 Resilience 11 Self-care 8 Self-esteem 8 Sleep 4 Trauma 9 Work stress 13
- 3 hours from now @ 14:00
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Hosted on Saturday by Mbali Mashaba
South Africa United States of America
- Tech Tension: Managing Digital-Induced Anxiety →
- Explore strategies for balancing technology use to protect your mental health and minimize anxiety. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive influence to her clients and educate them on mental...
- 5 hours from now @ 16:00
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Hosted on Saturday by Siphosethu Chiloane
South Africa United States of America
- Open Line with Siphosethu →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Sethu is a psychology student with a passion for psycho educating...
- 10 hours from now @ 21:00
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Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 1 day from now @ 16:00
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Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
- Open Line with Gomphemetse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Gomphemetse is a psychosocial support worker with a passion for unfolding...
- 1 day from now @ 19:00
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Hosted on Sunday by Pertunia Mtsweni
South Africa United States of America
- Overcoming the Sunday Scaries →
- Confront the anxiety and dread that often accompany the end of the weekend. Discover practical strategies to reframe your mindset, cultivate resilience, and embrace Mondays with a renewed sense of purpose and positivity. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind,...
- 1 day from now @ 21:00
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Hosted on Sunday by Lulama Mokoena
South Africa United States of America
- Open Line with Lulama →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Lulama is a Psychosocial Support Counselor at Queerwell. Her passion and...
- 1 day from now @ 10:00
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Hosted on Monday by Aneeqa Abrahams
South Africa United States of America
- Unmasking Anxiety →
- Peel back the layers of anxiety to uncover its root causes and learn practical strategies for managing and overcoming it. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and understanding of diverse communities. October...
- 2 days from now @ 16:00
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Hosted on Monday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 2 days from now @ 21:00
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Hosted on Monday by Micaela Kotzé
South Africa United States of America
- Open Line with Micaela →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Micaela is a Registered Wellness Counselor who is passionate about helping...
- 2 days from now @ 23:00
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Hosted on Monday by Steph D
South Africa United States of America
- Rewiring Your Brain: Breaking Free from Anxious Thought Patterns →
- Learn how to break free from negative thought patterns and rewire your brain for a more positive mindset in dealing with anxiety. Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour certified yoga and meditation teacher. She works with clients to upgrade outdated habits by...
- 3 days from now @ 16:00
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Hosted on Tuesday by Micaela Kotzé
South Africa United States of America
- Open Line with Micaela →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Micaela is a Registered Wellness Counselor who is passionate about helping...
- 3 days from now @ 21:00
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Hosted on Tuesday by Carrie Hickman
South Africa United States of America
- Open Line with Carrie-Jean →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Carrie Hickman is a wellness strategist that specialises in increasing awareness...
- 4 days from now @ 16:00
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Hosted on Wednesday by Pertunia Mtsweni
South Africa United States of America
- Open Line with Pertunia →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Pertunia is a NLP Practioner and an entrepreneur with a passion...
- 4 days from now @ 21:00
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Hosted on Wednesday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 5 days from now @ 16:00
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Hosted on Thursday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 5 days from now @ 21:00
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Hosted on Thursday by Sizwe Savale
South Africa United States of America
- Open Line with Sizwe →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Sizwe is a dedicated social worker with a deep passion for...
- 5 days from now @ 22:00
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Hosted on Thursday by Doug Nelson
South Africa United States of America
- Stop Should-ing Yourself →
- Learn techniques to identify negative thinking patterns which often drive depression, anxiety, or low-self-esteem and reverse those cognitive distortions with positive reframes that reduce the intensity and frequency of depression and anxiety while also building self-confidence. Doug has been delivering couples, family and individual therapy to adults and adolescents for...
- 6 days from now @ 16:00
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Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
- Open Line with Pertunia →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Pertunia is a NLP Practioner and an entrepreneur with a passion...
- 6 days from now @ 21:00
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Hosted on Friday by Gomphemetse Shawa
South Africa United States of America
- Open Line with Gomphemetse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Gomphemetse is a psychosocial support worker with a passion for unfolding...
- 1 week from now @ 16:00
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Hosted on Saturday by Gomphemetse Shawa
South Africa United States of America
- Open Line with Gomphemetse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Gomphemetse is a psychosocial support worker with a passion for unfolding...
- 1 week from now @ 21:00
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Hosted on Saturday by Carrie Hickman
South Africa United States of America
- Open Line with Carrie-Jean →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Carrie Hickman is a wellness strategist that specialises in increasing awareness...
- 1 week from now @ 11:00
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Hosted on Sunday by ShenaazMoos
South Africa United States of America
- How to Manage Panic Attacks →
- Discover rapid techniques that can defuse panic attacks and regain control in just minutes, empowering you to face any situation fearlessly. Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live an authentic life, filled with self love, self acceptance and self compassion....
- 1 week from now @ 16:00
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Hosted on Sunday by Siphosethu Chiloane
South Africa United States of America
- Open Line with Siphosethu →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Sethu is a psychology student with a passion for psycho educating...
- 1 week from now @ 21:00
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Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
- Open Line with Gomphemetse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Gomphemetse is a psychosocial support worker with a passion for unfolding...
- 1 week from now @ 16:00
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Hosted on Monday by Gomphemetse Shawa
South Africa United States of America
- Open Line with Gomphemetse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Gomphemetse is a psychosocial support worker with a passion for unfolding...
- 1 week from now @ 19:00
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Hosted on Monday by Nthabiseng_C
South Africa
- The Healing Pen: Writing for Mental Clarity and Emotional Balance with Nthabiseng Chauke →
- Discover how journaling and creative writing can help process emotions, reduce stress, and improve mental clarity. Learn practical techniques to incorporate writing into your daily routine for better emotional well-being. About Nthabiseng: Nthabiseng is the Founder of Journaling for the Future and a social entrepreneur who is passionate about teaching...
- 1 week from now @ 21:00
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Hosted on Monday by Micaela Kotzé
South Africa United States of America
- Open Line with Micaela →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Micaela is a Registered Wellness Counselor who is passionate about helping...
- 1 week from now @ 01:00
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Hosted on Tuesday by Adam Yasmin
South Africa United States of America
- What does High Functioning Anxiety look like? →
- Gain insight into the characteristics of high functioning anxiety and learn how to recognize and manage it effectively for improved well-being. Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15 years of Chinese tea culture study...
- 1 week from now @ 16:00
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Hosted on Tuesday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 1 week from now @ 21:00
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Hosted on Tuesday by Sizwe Savale
South Africa United States of America
- Open Line with Sizwe →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Sizwe is a dedicated social worker with a deep passion for...
- 1 week from now @ 16:00
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Hosted on Wednesday by Pertunia Mtsweni
South Africa United States of America
- Open Line with Pertunia →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Pertunia is a NLP Practioner and an entrepreneur with a passion...
- 1 week from now @ 21:00
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Hosted on Wednesday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 1 week from now @ 00:00
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Hosted on Thursday by Tatum
South Africa United States of America
- Exploring the Connection betwen OCD and Anxiety →
- Gain insights into the interplay between OCD and anxiety, empowering individuals to navigate these mental health conditions with compassion and resilience. Tatum offers a holistic approach to well-being through functional medicine, ancestral lifestyle, and positive psychology. As the founder of a successful health and wellness retreat center, she brings over...
- 1 week from now @ 16:00
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Hosted on Thursday by Reoikantse Shadi
South Africa
- Monthly Pregnancy, Birthing, and New Moms Support Group with Beverley Chigwanda →
- This support group provides a compassionate space for expecting and new parents to explore the multifaceted experiences of pregnancy, childbirth, and the initial weeks post-birth. Bev is a passionate antenatal educator and a birth and postpartum Doula, who is qualified as a breastfeeding peer counsellor. She purposefully called her calling...
- 1 week from now @ 21:00
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Hosted on Thursday by Sizwe Savale
South Africa United States of America
- Open Line with Sizwe →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Sizwe is a dedicated social worker with a deep passion for...
- 1 week from now @ 16:00
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Hosted on Friday by Micaela Kotzé
South Africa United States of America
- Open Line with Micaela →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Micaela is a Registered Wellness Counselor who is passionate about helping...
- 1 week from now @ 21:00
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Hosted on Friday by Micaela Kotzé
South Africa United States of America
- Open Line with Micaela →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Micaela is a Registered Wellness Counselor who is passionate about helping...
- 2 weeks from now @ 16:00
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Hosted on Saturday by Carrie Hickman
South Africa United States of America
- Open Line with Carrie-Jean →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Carrie Hickman is a wellness strategist that specialises in increasing awareness...
- 2 weeks from now @ 21:00
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Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 2 weeks from now @ 16:00
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Hosted on Sunday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 2 weeks from now @ 21:00
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Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
- Open Line with Gomphemetse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Gomphemetse is a psychosocial support worker with a passion for unfolding...
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