Anxiety Sessions - Forest - October Health

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Anxiety In The Forest

Welcome to the Forest! Anxiety is a common experience that many of us face from time to time. It can show up as that fluttery feeling in your stomach before a big presentation or as racing thoughts keeping you up at night. While a little anxiety can be motivating, too much of it can become overwhelming. Let's explore how we can tame the anxious butterflies together in the Forest.🌿🌳 #mentalhealth #anxiety #foresttherapy

14 hours from now @ 16:00
Hosted on Tuesday by Mbali Mashaba
South Africa United States of America
Open Line with Mbali
Join us in a relaxed space where regulars come together to enjoy casual conversations in a supportive community designed to build friendships. If you’re new to the group, you are encouraged to introduce yourself and actively engage to make the most out of the session. Mbali a is a Registered...

19 hours from now @ 21:00
Hosted on Tuesday by Carrie (aka Nineflyz) 🫠
South Africa United States of America
Open Line with Zola
Join us in a relaxed space where regulars come together to enjoy casual conversations in a supportive community designed to build friendships. If you’re new to the group, you are encouraged to introduce yourself and actively engage to make the most out of the session. Zola Chonco, Social Worker and...

1 day from now @ 16:00
Hosted on Wednesday by Reoikantse Shadi
South Africa United States of America
Open Line with Reoikantse
Join us in a relaxed space where regulars come together to enjoy casual conversations in a supportive community designed to build friendships. If you’re new to the group, you are encouraged to introduce yourself and actively engage to make the most out of the session. Reo is a registered counselor...

1 day from now @ 21:00
Hosted on Wednesday by Carrie (aka Nineflyz) 🫠
South Africa United States of America
Open Line with Carrie-Jean
Join us in a relaxed space where regulars come together to enjoy casual conversations in a supportive community designed to build friendships. If you’re new to the group, you are encouraged to introduce yourself and actively engage to make the most out of the session. Carrie Hickman is a wellness...

2 days from now @ 16:00
Hosted on Thursday by Amy Hannigan
South Africa United States of America
Open Line with Amy
Join us in a relaxed space where regulars come together to enjoy casual conversations in a supportive community designed to build friendships. If you’re new to the group, you are encouraged to introduce yourself and actively engage to make the most out of the session. Amy is a life coach,...

2 days from now @ 21:00
Hosted on Thursday by ShenaazMoos
South Africa United States of America
Open Line with Shenaaz
Join us in a relaxed space where regulars come together to enjoy casual conversations in a supportive community designed to build friendships. If you’re new to the group, you are encouraged to introduce yourself and actively engage to make the most out of the session. Shenaaz is a registered counselor...

2 days from now @ 00:00
Hosted on Friday by Adam Yasmin
South Africa United States of America
Managing Fear and Anxiety Surrounding Air Travel
This session explores practical ways to stay calm, reframe anxious thoughts, and feel more in control before and during flights. Join us for support, tips, and reassurance! Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to...

3 days from now @ 16:00
Hosted on Friday by Reoikantse Shadi
South Africa United States of America
Open Line with Reoikantse
Join us in a relaxed space where regulars come together to enjoy casual conversations in a supportive community designed to build friendships. If you’re new to the group, you are encouraged to introduce yourself and actively engage to make the most out of the session. Reo is a registered counselor...

3 days from now @ 21:00
Hosted on Friday by ShenaazMoos
South Africa United States of America
Open Line with Shenaaz
Join us in a relaxed space where regulars come together to enjoy casual conversations in a supportive community designed to build friendships. If you’re new to the group, you are encouraged to introduce yourself and actively engage to make the most out of the session. Shenaaz is a registered counselor...

4 days from now @ 11:00
Hosted on Saturday by Sizwe Savale
South Africa United States of America
Living with Social Anxiety
Discover strategies for managing social anxiety and enhancing your ability to navigate everyday interactions with confidence. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to be a positive influence, one that empowers vulnerable...

5 days from now @ 17:00
Hosted on Sunday by Micaela Kotzé
South Africa United States of America
Recognizing Obsessions and Compulsions (OCD)
Gain an understanding of the signs and symptoms of Obsessive-Compulsive Disorder (OCD), including how to recognize obsessions and compulsions. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in...

6 days from now @ 10:00
Hosted on Monday by ShenaazMoos
South Africa United States of America
Building Emotional Strength to Handle Life’s Pressures
In this session, you will learn how to cultivate resilience and emotional stability to thrive in challenging times. Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live an authentic life, filled with self love, self acceptance and self compassion. Life blossoms with...

1 week from now @ 00:00
Hosted on Wednesday by Adam Yasmin
South Africa United States of America
Practical Tools for Coping With Anxiety Triggers
In this session, you will discover strategies to recognize, manage, and reduce the impact of anxiety triggers in everyday life. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with the aim of preventing burnout...

1 week from now @ 10:00
Hosted on Monday by ShenaazMoos
South Africa United States of America
Turning Anxiety into a Positive Force
Reframe anxiety as a tool for growth and achievement. This session discusses how to harness the energy from anxiety, using it to fuel motivation, creativity, and drive instead of letting it become a barrier to success. Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so...

2 weeks from now @ 23:00
Hosted on Tuesday by Casey Feicht
South Africa United States of America
The Anxious Achiever’s Survival Guide
For those who push themselves to the limit, this session explores the fine line between ambition and anxiety, offering advice on how to strive for success while maintaining mental and emotional health. Casey Feicht is a Master Certified NLP Coach and Life and Health Wellness Coach with over twenty years...

2 weeks from now @ 10:00
Hosted on Friday by OGPanda
South Africa United States of America
SNG Grant Thornton Closed Forest | Sustaining Success: The Blueprint for a High Performance Culture with Victor Sekese
Join us for an exciting talk on how we sustain success in a high-performance environment while still building towards a culture of support. About Victor Sekese: Victor Sekese is the Chief Executive Officer of SNG Grant Thornton, with over 34 years of extensive experience in audit and consulting across various...

2 weeks from now @ 14:00
Hosted on Friday by CJ Nel
South Africa United States of America
How to Turn Anxiety Into a Motivation Tool
In this session, you will explore how to channel anxious energy into productive, goal-oriented behavior. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and assisting individuals with career progression. October provides educational and supportive content only....

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