Welcome to the Forest, where we gather to support each other on our mental health journey. Today, let's explore anxiety - a common but sometimes pesky companion that can make us feel on edge and overwhelmed. Together, we'll learn ways to tame the anxious thoughts and find some peace in the midst of the forest. 🌿#mentalhealth #anxiety #support
Download the October app today and unlock all our content, assessments, and Forest sessions.