Anxiety Sessions - Forest - October Health

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Anxiety In The Forest

Welcome to the Forest, where we explore the many aspects of mental health together. Today, let's focus on Anxiety - an all too common visitor in our minds. Anxiety can manifest as that jittery feeling in your stomach or the racing thoughts that just won't quit. While it's natural to feel anxious at times, too much of it can disrupt our lives and make simple tasks feel overwhelming. Let's journey together and discover ways to tame this anxious beast. Remember, in the Forest, you are never alone in your struggles.

9 hours from now @ 09:00
Hosted on Friday by Lyr Weltsman
South Africa United States of America
Enhancing Relationships with Mindfulness
Participate in a session led by a mental health professional to explore how mindfulness can enhance relationships, gaining practical insights and strategies for fostering connection and well-being in your interactions with others. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety,...

9 hours from now @ 09:00
Hosted on Friday by Lyr Weltsman
South Africa United States of America
Enhancing Relationships with Mindfulness
Participate in a session led by a mental health professional to explore how mindfulness can enhance relationships, gaining practical insights and strategies for fostering connection and well-being in your interactions with others. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety,...

12 hours from now @ 12:00
Hosted on Friday by Reoikantse Shadi
South Africa United States of America
Mindful Middays with Reo
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and...

12 hours from now @ 12:00
Hosted on Friday by Reoikantse Shadi
South Africa United States of America
Mindful Middays with Reo
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and...

14 hours from now @ 14:00
Hosted on Friday by Mbali Mashaba
South Africa United States of America
Desk Escape with Mbali
Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Mbali: Mbali a is a Registered Counsellor with a passion for...

14 hours from now @ 14:00
Hosted on Friday by Mbali Mashaba
South Africa United States of America
Desk Escape with Mbali
Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Mbali: Mbali a is a Registered Counsellor with a passion for...

18 hours from now @ 18:00
Hosted on Friday by Danielle Goede
South Africa United States of America
Competence in Mental Health
Delve into mindfulness practices aimed at easing feelings of loneliness, while acquiring tangible methods and approaches to cultivate meaningful connections and enhance overall well-being in your life. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and...

18 hours from now @ 18:00
Hosted on Friday by Danielle Goede
South Africa United States of America
Competence in Mental Health
Delve into mindfulness practices aimed at easing feelings of loneliness, while acquiring tangible methods and approaches to cultivate meaningful connections and enhance overall well-being in your life. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and...

21 hours from now @ 21:00
Hosted on Friday by Reoikantse Shadi
South Africa
Open Line with Reo
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...

1 day from now @ 09:00
Hosted on Saturday by Kaylee Julian
South Africa United States of America
How Quality Sleep Reinforces Mental Health
Discover how to cultivate an unshakable sense of self-worth independent of external validation, through empowering insights and strategies that foster self-compassion and resilience. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make...

1 day from now @ 09:00
Hosted on Saturday by Kaylee Julian
South Africa United States of America
How Quality Sleep Reinforces Mental Health
Discover how to cultivate an unshakable sense of self-worth independent of external validation, through empowering insights and strategies that foster self-compassion and resilience. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make...

1 day from now @ 21:00
Hosted on Saturday by Caden De Villiers
South Africa
Open Line With Caden
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Caden: Caden is a Psychosocial Support Worker with a passion...

1 day from now @ 21:00
Hosted on Saturday by Caden De Villiers
South Africa
Open Line With Caden
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Caden: Caden is a Psychosocial Support Worker with a passion...

2 days from now @ 13:00
Hosted on Sunday by Caden De Villiers
South Africa United States of America
The Role of Body Language in Expressing and Understanding Feelings
Explore the impact of body language on expressing and understanding emotions, unlocking insights into nonverbal communication for deeper emotional connections. About Caden: Caden is a Psychosocial Support Worker with a passion for helping others achieve better mental health, personal-development and self-empowerment. October Health provides educational and supportive content only. It's...

2 days from now @ 16:00
Hosted on Sunday by Danielle Goede
South Africa United States of America
Overcoming the Scarcity Trap.
Uncover methods to cultivate a wealth mindset, breaking free from the scarcity trap and fostering a positive relationship with abundance. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her life purpose is to support...

2 days from now @ 16:00
Hosted on Sunday by Danielle Goede
South Africa United States of America
Overcoming the Scarcity Trap.
Uncover methods to cultivate a wealth mindset, breaking free from the scarcity trap and fostering a positive relationship with abundance. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her life purpose is to support...

2 days from now @ 17:00
Hosted on Sunday by Pertunia Mtsweni
South Africa United States of America
Healthy Sleeping Patterns
Gain insights into healthy sleep patterns and practical methods to implement them, fostering better rest and overall well-being. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October Health provides educational...

2 days from now @ 17:00
Hosted on Sunday by Pertunia Mtsweni
South Africa United States of America
Healthy Sleeping Patterns
Gain insights into healthy sleep patterns and practical methods to implement them, fostering better rest and overall well-being. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October Health provides educational...

2 days from now @ 21:00
Hosted on Sunday by Carrie Hickman
South Africa
Open Line with Carrie
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Carrie: Carrie Hickman is a wellness strategist that specialises in...

2 days from now @ 21:00
Hosted on Sunday by Carrie Hickman
South Africa
Open Line with Carrie
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Carrie: Carrie Hickman is a wellness strategist that specialises in...

3 days from now @ 11:00
Hosted on Monday by Reoikantse Shadi
South Africa United States of America
Managing Emotional Triggers
Explore the emotional impact of external stressors like load shedding and develop constructive coping strategies to navigate and mitigate their effects on mental well-being. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and...

3 days from now @ 13:00
Hosted on Monday by Marina Wildt
South Africa United States of America
Sustaining Healthy Self-Esteem
Join us to explore strategies for maintaining robust self-esteem over time, delving into practices of self-care, fostering supportive relationships, and finding purpose and fulfillment in life. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You,...

3 days from now @ 13:00
Hosted on Monday by Marina Wildt
South Africa United States of America
Sustaining Healthy Self-Esteem
Join us to explore strategies for maintaining robust self-esteem over time, delving into practices of self-care, fostering supportive relationships, and finding purpose and fulfillment in life. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You,...

3 days from now @ 14:15
Hosted on Monday by Reoikantse Shadi
South Africa United States of America
Letting Go of Perfectionism
Explore the impact of perfectionism on self-esteem and well-being, and learn strategies for embracing imperfection, fostering self-acceptance, and finding value in mistakes and setbacks. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and...

3 days from now @ 14:15
Hosted on Monday by Reoikantse Shadi
South Africa United States of America
Letting Go of Perfectionism
Explore the impact of perfectionism on self-esteem and well-being, and learn strategies for embracing imperfection, fostering self-acceptance, and finding value in mistakes and setbacks. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and...

3 days from now @ 15:00
Hosted on Monday by Marco Alfama
South Africa United States of America
Coaching Corner with Marco: The Mental Health Impact of Leadership Roles
Discover the unique mental health challenges faced by leaders and explore strategies for maintaining resilience in this session. About Grover: With a robust background in digital innovation and global leadership, Grover is seen as a visionary professional is driven by diligence, passion, and creativity. Having spearheaded transformative data projects and...

3 days from now @ 15:00
Hosted on Monday by Marco Alfama
South Africa United States of America
Coaching Corner with Marco: The Mental Health Impact of Leadership Roles
Discover the unique mental health challenges faced by leaders and explore strategies for maintaining resilience in this session. About Grover: With a robust background in digital innovation and global leadership, Grover is seen as a visionary professional is driven by diligence, passion, and creativity. Having spearheaded transformative data projects and...

3 days from now @ 21:00
Hosted on Monday by Danielle Goede
South Africa
Open Line with Danielle
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Danielle: Danielle is an experienced HR professional with a passion...

3 days from now @ 21:00
Hosted on Monday by Danielle Goede
South Africa
Open Line with Danielle
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Danielle: Danielle is an experienced HR professional with a passion...

4 days from now @ 00:00
Hosted on Tuesday by Adam Yasmin
South Africa United States of America
Designing Healthy Workspaces
Explore the principles of ergonomic design and workspace optimization with Adam, as he shares strategies for creating environments that support physical and mental health in the workplace. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I...

4 days from now @ 00:00
Hosted on Tuesday by Adam Yasmin
South Africa United States of America
Designing Healthy Workspaces
Explore the principles of ergonomic design and workspace optimization with Adam, as he shares strategies for creating environments that support physical and mental health in the workplace. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I...

4 days from now @ 12:00
Hosted on Tuesday by Micaela Kotzé
South Africa United States of America
Mindful Middays With Micaela
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles...

4 days from now @ 12:00
Hosted on Tuesday by Micaela Kotzé
South Africa United States of America
Mindful Middays With Micaela
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles...

4 days from now @ 14:00
Hosted on Tuesday by Reoikantse Shadi
South Africa United States of America
Desk Escape with Reo
Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Reo: Reo is a registered counselor with a passion for trauma...

4 days from now @ 14:00
Hosted on Tuesday by Reoikantse Shadi
South Africa United States of America
Desk Escape with Reo
Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Reo: Reo is a registered counselor with a passion for trauma...

4 days from now @ 16:00
Hosted on Tuesday by Mark Ray
South Africa United States of America
Overcoming Financial Stress
Explore strategies for coping with financial stress and anxiety, and learn practical tips for managing finances to alleviate pressure and promote well-being at home. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage...

4 days from now @ 16:00
Hosted on Tuesday by Mark Ray
South Africa United States of America
Overcoming Financial Stress
Explore strategies for coping with financial stress and anxiety, and learn practical tips for managing finances to alleviate pressure and promote well-being at home. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage...

4 days from now @ 17:00
Hosted on Tuesday by Olive18
South Africa
Weekly DBT Skills Group: Mindfulness
Join our weekly DBT skills group where you will be empowered to reshape your experiences by getting to the root of any thought. Jenna Gordon and Jenna Fernandes are both intern Educational Psychologist at Ububele. Jenna is interested in working with young children and adolescents. Jenna F has a passion...

4 days from now @ 17:00
Hosted on Tuesday by Olive18
South Africa
Weekly DBT Skills Group: Mindfulness
Join our weekly DBT skills group where you will be empowered to reshape your experiences by getting to the root of any thought. Jenna Gordon and Jenna Fernandes are both intern Educational Psychologist at Ububele. Jenna is interested in working with young children and adolescents. Jenna F has a passion...

4 days from now @ 21:00
Hosted on Tuesday by Caden De Villiers
South Africa
Open Line With Caden
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Caden: Caden is a Psychosocial Support Worker with a passion...

4 days from now @ 21:00
Hosted on Tuesday by Caden De Villiers
South Africa
Open Line With Caden
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Caden: Caden is a Psychosocial Support Worker with a passion...

5 days from now @ 00:00
Hosted on Wednesday by Adam Yasmin
South Africa United States of America
Prioritizing Self-Care: Strategies for Sustainable Wellness
Join Adam for a discussion on the importance of self-care in preventing burnout, and explore practical self-care techniques for maintaining resilience and vitality in your professional and personal life. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace...

5 days from now @ 11:00
Hosted on Wednesday by Danielle Goede
South Africa United States of America
Understanding Toxic Positivity
Examine the concept of toxic positivity, its impact on mental health, and strategies for fostering authentic empathy and support while navigating challenging emotions. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her life purpose...

5 days from now @ 11:00
Hosted on Wednesday by Danielle Goede
South Africa United States of America
Understanding Toxic Positivity
Examine the concept of toxic positivity, its impact on mental health, and strategies for fostering authentic empathy and support while navigating challenging emotions. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her life purpose...

5 days from now @ 16:00
Hosted on Wednesday by [email protected]
South Africa United States of America
Overcoming Financial Stress
Explore strategies for coping with financial stress and anxiety, and learn practical tips for managing finances to alleviate pressure and promote well-being at home. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to achieve physical...

5 days from now @ 16:00
Hosted on Wednesday by [email protected]
South Africa United States of America
Overcoming Financial Stress
Explore strategies for coping with financial stress and anxiety, and learn practical tips for managing finances to alleviate pressure and promote well-being at home. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to achieve physical...

5 days from now @ 21:00
Hosted on Wednesday by Angelo Vincent Deboni
South Africa
Open Line With Angelo
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Angelo: Angelo is a Registered Counsellor who has committed to...

5 days from now @ 21:00
Hosted on Wednesday by Angelo Vincent Deboni
South Africa
Open Line With Angelo
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Angelo: Angelo is a Registered Counsellor who has committed to...

6 days from now @ 12:00
Hosted on Thursday by Lulama Mokoena
South Africa United States of America
Midday Mindfulness with Lulama
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I believe...

6 days from now @ 12:00
Hosted on Thursday by Lulama Mokoena
South Africa United States of America
Midday Mindfulness with Lulama
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I believe...

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