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Anxiety In The Forest
Hello everyone in the majestic Forest! Today let's explore the curious world of Anxiety. Anxiety is like a pesky little squirrel that keeps jumping around in our minds, making us feel jittery and worried about things that may not even happen. It's like having a chatty monkey that won't stop whispering doubts in our ears. But fear not, in the calming shade of the Forest, we can learn how to tame these restless creatures and find our inner peace. Let's journey together to understand Anxiety and find ways to soothe our minds.
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ADHD or ADD 3 Academic pressure 3 Addiction 12 Alternative therapies 20 Anxiety 104 Body image 7 Childhood trauma 10 Chronic illness 8 Communication 51 Depression 38 Fertility 5 Financial Stress 16 Goal-setting 30 LGBTQIA+ 8 Life changes 25 Loneliness 7 Loss & grief 26 Managing anger 2 Mindfulness 65 Neurodiversity 6 Parenting 26 Post traumatic stress 11 Productivity 76 Relationships 62 Resilience 60 Self-esteem 79 Sex and intimacy 2 Sleep 14 Special needs 2 Work stress 38
- 8 hours from now @ 21:00
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Hosted on Saturday by Carrie Hickman
South Africa United States of America
- Open Line with Carrie →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Carrie: Carrie Hickman is a wellness strategist that specialises in...
- 1 day from now @ 15:00
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Hosted on Sunday by Sasha Talia
South Africa United States of America
- Navigating Emotions and Challenges →
- The session offers valuable insights, coping strategies, and resources for navigating the emotional ups and downs of life while prioritizing mental well-being. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people...
- 1 day from now @ 17:00
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Hosted on Sunday by Caden De Villiers
South Africa United States of America
- Embracing Uncertainty: Finding Strength in the Unknown →
- Explore techniques to navigate uncertainty and embrace challenges as opportunities for growth, empowering you to build resilience and face unknown situations with confidence and clarity. About Caden: Caden is a Psychosocial Support Worker with a passion for helping others achieve better mental health, personal-development and self-empowerment. October provides educational and...
- 1 day from now @ 21:00
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Hosted on Sunday by Reoikantse Shadi
South Africa
- Open Line with Reo →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...
- 2 days from now @ 14:00
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Hosted on Monday by Danielle Goede
South Africa United States of America
- Digital Detox for Mental Well-being →
- Explore the impact of today's digital world on mental health and strategies to achieve a healthier balance. Learn practical tips for mental well-being amidst the constantly connected digital age. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her...
- 2 days from now @ 21:00
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Hosted on Monday by Lyr Weltsman
South Africa United States of America
- Open Line With Lyr →
- Explore strategies to manage and overcome feelings of unease and worry in this insightful session with Lyr. Discover practical techniques to cultivate a sense of calm and resilience in the face of anxiety challenges. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations...
- 2 days from now @ 10:00
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Hosted on Tuesday by Reoikantse Shadi
South Africa United States of America
- Social Media Detox: Disconnecting for Mental Clarity →
- Learn about the benefits of taking a break from social media to improve mental clarity and reduce anxiety. Discover practical tips for successfully disconnecting and regaining a sense of calm in your daily life. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose...
- 2 days from now @ 12:00
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Hosted on Tuesday by Dr Priyal Modi
South Africa
- Mindful middays with Dr Priyal →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Dr Priyal: Priyal Modi is a medical doctor who developed a deeper understanding of life, health, & wellness through...
- 3 days from now @ 18:00
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Hosted on Tuesday by Marina Wildt
South Africa United States of America
- From Overwhelmed to Organized: Strategies for Managing Stress →
- Learn practical strategies to regain your sense of calm and control in the face of overwhelming stress. Discover tools to manage anxiety and cultivate a more organized mindset for improved mental well-being. About Marina: Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is...
- 3 days from now @ 21:00
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Hosted on Tuesday by Micaela Kotzé
South Africa United States of America
- Open Line With Micaela →
- Explore strategies to manage and overcome feelings of unease and worry in this insightful session with Micaela. Discover practical techniques to cultivate a sense of calm and resilience in the face of anxiety challenges. About Micaela: Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their...
- 3 days from now @ 23:00
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Hosted on Tuesday by Adam Yasmin
South Africa United States of America
- Winning the Battle Against Digital Addiction for Your Kids →
- In today's digital world, screens are everywhere – TVs, smartphones, tablets, computers. Join us to learn practical strategies to break your family's screen addiction cycle and reclaim your kids from the clutches of digital obsession Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of...
- 4 days from now @ 14:00
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Hosted on Wednesday by Danielle Goede
South Africa United States of America
- Fearless Public Speaking: Mastering Performance Anxiety →
- Learn practical strategies to confidently conquer performance anxiety in public speaking situations. Discover techniques to harness nervous energy and deliver presentations with poise and effectiveness. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to...
- 4 days from now @ 21:00
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Hosted on Wednesday by Sizwe Savale
South Africa United States of America
- Open Line With Sizwe →
- Explore strategies to manage and overcome feelings of unease and worry in this insightful session with Sizwe. Discover practical techniques to cultivate a sense of calm and resilience in the face of anxiety challenges. About Sizwe: Sizwe is a dedicated social worker with a deep passion for creating positive change...
- 5 days from now @ 13:00
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Hosted on Thursday by Reoikantse Shadi
South Africa United States of America
- It’s Not You: Surviving Narcissistic Blame →
- Let's unpack the complex dynamics of interacting with someone who has narcissistic tendencies, particularly focusing on how to navigate the often damaging and confusing blame game that narcissists can play. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and...
- 5 days from now @ 15:00
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Hosted on Thursday by Micaela Kotzé
South Africa United States of America
- Mood Boosters: Simple strategies to lift your spirits during anxious moments →
- Learn practical techniques to uplift your mood and combat anxiety effectively. Discover simple strategies to navigate challenging moments with a sense of calm and clarity. About Micaela: Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they...
- 5 days from now @ 18:00
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Hosted on Thursday by Marina Wildt
South Africa United States of America
- Bingeing Series to Escape your Own Reality? →
- When does it become too much? Explore the allure of binge-watching as a coping mechanism for escaping reality, and the potential consequences on mental health and well-being. Gain insights into the psychological dynamics of binge-watching and tips for mindful media consumption. About Marina: Marina Wildt is a wellness coach specialising...
- 5 days from now @ 21:00
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Hosted on Thursday by Sizwe Savale
South Africa United States of America
- Open Line With Sizwe →
- Explore strategies to manage and overcome feelings of unease and worry in this insightful session with Sizwe. Discover practical techniques to cultivate a sense of calm and resilience in the face of anxiety challenges. About Sizwe: Sizwe is a dedicated social worker with a deep passion for creating positive change...
- 5 days from now @ 01:00
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Hosted on Friday by Adam Yasmin
South Africa United States of America
- The Calm Within: Mastering Your Emotions for a Life of Balance →
- Are your emotions running the show? Don't let anger, stress, or anxiety call the shots anymore. It's time to take back control! Join this session to unpack strategies for mastering your emotional world from the inside out. About Adam: Adam is a former UX designer turned certified digital well-being educator...
- 5 days from now @ 11:00
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Hosted on Friday by Sasha Talia
South Africa United States of America
- Understanding OCD →
- This session provides an in-depth understanding of Obsessive-Compulsive Disorder (OCD). Participants will explore the various manifestations of OCD, learn about common obsessions and compulsions, and discuss evidence-based interventions for managing and treating the disorder. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best...
- 6 days from now @ 21:00
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Hosted on Friday by Carrie Hickman
South Africa United States of America
- Open Line With Carrie →
- Explore strategies to manage and overcome feelings of unease and worry in this insightful session with Carrie. Discover practical techniques to cultivate a sense of calm and resilience in the face of anxiety challenges. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness...
- 6 days from now @ 22:00
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Hosted on Friday by Micaela Kotzé
South Africa United States of America
- What may be triggering your anxiety? →
- Explore common triggers of anxiety and gain insights into identifying and managing them effectively in your daily life. About Micaela: Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or...
- 6 days from now @ 00:00
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Hosted on Saturday by Coach Megan Merchant
South Africa United States of America
- Unlocking the Gut-Brain Connection →
- Delve into the fascinating relationship between gut health and mental wellness, uncovering how the gut microbiome influences mood, cognition, and emotional balance. Discover practical strategies to optimize gut health for improved mental resilience and overall well-being. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness Coach...
- 1 week from now @ 18:00
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Hosted on Saturday by Siphosethu Chiloane
South Africa United States of America
- Rewiring Your Brain: Breaking Free from Anxious Thought Patterns →
- Learn how to break free from negative thought patterns and rewire your brain for a more positive mindset in dealing with anxiety. Discover strategies to cultivate a sense of calm and empowerment in the face of anxious feelings. About Siphosethu: Siphosethu is a psychology student with a passion for psycho...
- 1 week from now @ 21:00
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Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reo →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...
- 1 week from now @ 09:00
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Hosted on Sunday by Pertunia Mtsweni
South Africa United States of America
- Navigating Career Crossroads →
- Gain insights from trailblazers who have successfully navigated pivotal career transitions. Discover practical strategies for identifying your passions, transferring skills, and confidently embarking on new professional paths. About Pertunia: Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness,...
- 1 week from now @ 11:00
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Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
- Beyond the First Sip: Idenitfying the Subtle Shift from Pleasure to Dependency →
- In the complex ecosystem of addiction, it's crucial to recognize the thin line where occasional indulgence turns into dependency. This article explores the early warning signs and psychological cues that indicate when "one" might already be too many. About Gomphemetse: Gomphemetse is a psychosocial support worker with a passion for...
- 1 week from now @ 12:00
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Hosted on Sunday by Reoikantse Shadi
South Africa United States of America
- The Invisible Load: Confronting the Unseen Stress of Modern Living →
- Dive into the hidden stressors of modern life, the notion of always being switched on and the unseen burdens of digital existence, and discover pathways to lightening the load. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise...
- 1 week from now @ 20:00
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Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
- Overcoming the Sunday Scaries →
- This session focuses on strategies to reframe negative thought patterns and cultivate a more positive outlook for improved mental well-being. Participants will learn techniques to shift perspectives and build resilience against depressive tendencies. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her...
- 1 week from now @ 21:00
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Hosted on Sunday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reo →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...
- 1 week from now @ 10:00
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Hosted on Monday by Marina Wildt
South Africa United States of America
- Embracing Uncertainty: Thriving in the Unknown →
- Learn how to shift your mindset towards uncertainty, develop resilience in the face of unknowns, and discover strategies to thrive in unpredictable times. Gain insights and tools to manage anxiety and navigate challenges with a sense of confidence and determination. About Marina: Marina Wildt is a wellness coach specialising in...
- 1 week from now @ 17:00
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Hosted on Monday by Mbali Mashaba
South Africa United States of America
- Healing Wounds: Understanding and Addressing Trauma →
- Explore the complexities of trauma, its various forms, and its profound impact on mental, emotional, and physical well-being. Learn evidence-based strategies for healing and resilience-building to reclaim a sense of safety, empowerment, and wholeness. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and...
- 1 week from now @ 18:00
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Hosted on Monday by Nthabiseng_C
South Africa
- Journaling for the Future with Nthabiseng Chauke | Building a habit of Journaling →
- In this session, discover its transformative power for mental wellbeing, learn practical tips for building a journaling habit, and hear personal stories that illuminate the benefits of this practice. Dive in and discover the art of journaling for enhanced mental wellness. About Nthabiseng: Nthabiseng is the Founder of Journaling for...
- 1 week from now @ 21:00
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Hosted on Monday by Lulama Mokoena
South Africa United States of America
- Open Line With Lulama →
- Explore strategies to manage and overcome feelings of unease and worry in this insightful session with Lulama. Discover practical techniques to cultivate a sense of calm and resilience in the face of anxiety challenges. About Lulama: Lulama is a Psychosocial Support Counselor at Queerwell. Her passion and work are driven...
- 1 week from now @ 09:00
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Hosted on Tuesday by Kaylee Julian
South Africa United States of America
- From Fear to Focus: Harnessing Anxiety for Productivity →
- This session explores techniques to transform anxiety into a tool for enhancing productivity. Learn how to shift your perspective and leverage anxious energy towards focused action. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose...
- 1 week from now @ 11:00
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Hosted on Tuesday by Marina Wildt
South Africa United States of America
- I just can't concentrate →
- We all have off days, but what happens when you never manage to focus and concentrate? Let's look at what could be causing your mind to wander from one thing to the next without getting anything done. About Marina: Marina Wildt is a wellness coach specialising in trauma, chronic illness,...
- 1 week from now @ 12:00
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Hosted on Tuesday by Aneeqa Abrahams
South Africa United States of America
- Mindful Middays →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make...
- 1 week from now @ 15:00
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Hosted on Tuesday by Marco Alfama
South Africa United States of America
- Coaching Corner with Marco →
- Let's unpack the hidden roots of self-sabotage. What is in us when we seek to destroy or self-sabbotage? Is it truly malevolent or just a misunderstood coping mechanism? About Marco: Marco is a coach with a passion for achieving goals, relationships and positive psychology. His life purpose is to fortify...
- 1 week from now @ 21:00
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Hosted on Tuesday by Sizwe Savale
South Africa United States of America
- Open Line With Sizwe →
- Explore strategies to manage and overcome feelings of unease and worry in this insightful session with Sizwe. Discover practical techniques to cultivate a sense of calm and resilience in the face of anxiety challenges. About Sizwe: Sizwe is a dedicated social worker with a deep passion for creating positive change...
- 1 week from now @ 15:00
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Hosted on Wednesday by ShenaazMoos
South Africa United States of America
- The Mom Guilt Detox: Letting Go of Impossible Expectations →
- As moms, we're bombarded with unrealistic ideals that foster self-doubt and guilt. This liberating session provides a judgment-free space to release those pressures through honest discussions and mindset shifts that quiet the inner critic. About Shenaaz: Shenaaz is a registered counsellor who is passionate about increasing consciousness of individuals so...
- 1 week from now @ 18:00
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Hosted on Wednesday by Lyr Weltsman
South Africa United States of America
- Strategies for Managing Performance Anxiety →
- Performance anxiety can be paralyzing. Let's explore evidence-based strategies to tackle performance anxiety head-on. From mindfulness techniques to cognitive-behavioral strategies, you'll learn how to reframe negative thoughts, calm your nerves, and perform at your best under pressure. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a...
- 1 week from now @ 21:00
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Hosted on Wednesday by Reoikantse Shadi
South Africa United States of America
- Open Line With Reo →
- Explore strategies to manage and overcome feelings of unease and worry in this insightful session with Reo. Discover practical techniques to cultivate a sense of calm and resilience in the face of anxiety challenges. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose...
- 1 week from now @ 08:00
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Hosted on Thursday by Reoikantse Shadi
South Africa United States of America
- Anxious to Awesome: Harnessing Anxiety for Peak Performance →
- Learn how to transform feelings of anxiety into a catalyst for success, enhancing your performance and mindset. Discover powerful strategies to leverage anxiety as a tool for optimal achievement and growth. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize...
- 1 week from now @ 16:00
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Hosted on Thursday by Doula Bev
South Africa
- Monthly Pregnancy, Birthing, and New Moms Support Group with Beverley Chigwanda →
- This support group provides a compassionate space for expecting and new parents to explore the multifaceted experiences of pregnancy, childbirth, and the initial weeks post-birth. A little about Beverly: Bev is a passionate antenatal educator and a birth and postpartum Doula, who is qualified as a breastfeeding peer counsellor. She...
- 1 week from now @ 21:00
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Hosted on Thursday by Carrie Hickman
South Africa United States of America
- Open Line With Carrie →
- Explore strategies to manage and overcome feelings of unease and worry in this insightful session with Carrie. Discover practical techniques to cultivate a sense of calm and resilience in the face of anxiety challenges. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness...
- 1 week from now @ 00:00
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Hosted on Friday by Francis Urias
South Africa United States of America
- Coping Strategies for Dealing with Trauma Triggers →
- Explore effective coping mechanisms to navigate triggers and manage symptoms associated with trauma-related stressors. Discover practical strategies, such as mindfulness, grounding techniques, and self-care practices, to cultivate resilience and regain a sense of safety. About Francis: Francis is a peer specialist with a passion for bringing awareness to the inner...
- 1 week from now @ 01:00
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Hosted on Friday by Coach Megan Merchant
South Africa United States of America
- Embracing uncertainty: Navigating the unknown with resilience →
- Learn strategies to navigate uncertain times with resilience, empowering you to overcome anxiety and embrace the unknown confidently. Gain tools to build your mental fortitude and adaptability in the face of challenges. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion for...
- 1 week from now @ 08:00
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Hosted on Friday by Sasha Talia
South Africa United States of America
- What does High Functioning Anxiety look like? →
- Gain insight into the characteristics of high functioning anxiety and learn how to recognize and manage it effectively for improved well-being. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is...
- 1 week from now @ 10:00
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Hosted on Friday by Aneeqa Abrahams
South Africa United States of America
- Recognizing the Unseen: Identifying Subtle Forms of Gender-Based Violence →
- Explore the often-overlooked and subtle forms of gender-based violence that can be just as damaging as physical abuse. This session aims to educate participants on recognizing signs of emotional, psychological, and digital GBV, helping those in denial see the reality of their situations. About Aneeqa: Aneeqa is a Special Wellness...
- 1 week from now @ 21:00
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Hosted on Friday by Reoikantse Shadi
South Africa United States of America
- Open Line With Reo →
- Explore strategies to manage and overcome feelings of unease and worry in this insightful session with Reo. Discover practical techniques to cultivate a sense of calm and resilience in the face of anxiety challenges. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose...
- 1 week from now @ 10:00
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Hosted on Saturday by Mbali Mashaba
South Africa United States of America
- Embracing Uncertainty: Navigating Anxiety in an Ever-Changing World →
- Learn practical strategies to navigate feelings of uncertainty and anxiety in a rapidly changing world. Gain insights on managing stress and building resilience for a calmer, more grounded mindset. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life...
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