4 days from now 2025-01-27 10:00
Simple Tools for Reducing Overthinking in 2025
"In the 'Simple Tools for Reducing Overthinking in 2025' session, participants will explore techniques to quiet the mind, lessen rumination, and shift focus towards constructive behaviors. Sedi, an executive business coach, is a respected figure in the field with a focus on promoting Radical, Ethical, and Authentic Leadership (REAL) principles. October offers educational and supportive content; however, it is not a substitute for professional guidance. If you have clinical needs, seeking assistance from a licensed healthcare provider is crucial. In emergencies, please contact your nearest emergency department or utilize the emergency button on our app for immediate help."
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- Hosted By
-
Sedi Manthoko
- Host Rating
-
89.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Quieting the mind and reducing overthinking patterns.
- "This session provides practical techniques to shift focus away from overthinking, promoting a quieter mind and enhanced mental clarity."
- Lessening rumination and promoting constructive behaviors.
- This session provides practical tools to calm the mind and redirect focus towards positive actions, ultimately reducing overthinking and promoting healthier thought patterns.
- Shifting focus towards positive and productive thought processes.
- The session provides tools to help participants quiet their minds and focus on constructive behaviors, ultimately promoting positive and productive thought processes.
- Exploring techniques to cultivate Radical, Ethical, and Authentic Leadership.
- This session helps by providing practical tools to quiet the mind, reduce overthinking, and shift focus towards behaviors that embody Radical, Ethical, and Authentic Leadership principles.
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