Join in and find your community
October runs live audio sessions all day
You can connect anonymously, listen in, chat and even speak if you choose. Browse the upcoming sessions below or login to the app to set your favourites.
Find your perfect Forest
Addiction 4 Anxiety 43 Body image 4 Burnout 7 Chronic illness 5 Communication 1 Depression 3 Disability 1 Fertility 1 Financial Wellness 4 GBV 1 Goal-setting 7 Health & wellbeing 17 LGBTQIA+ 3 Life changes 6 Loneliness 7 Loss & grief 6 Managing emotions 5 Mindfulness 36 Neurodiversity 1 Parenting 12 Personal growth 17 Positive mindset 8 Productivity 12 Relationships 9 Resilience 5 Self-care 6 Self-esteem 2 Sleep 2 Trauma 2 Work stress 10
- Warning Signs and Prevention of Self Harm →
- Identify the warning signs that someone might be harming themselves. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence of self-love within themselves. October provides educational and supportive content...
- 51 minutes from now @ 15:00
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Hosted on Saturday by Marina Wildt
South Africa United States of America
- The Power of Community in Chronic Illness Recovery →
- Examine the crucial role of community and support networks in managing chronic illnesses. Hear stories of how peer support groups and community resources can provide emotional sustenance and practical help. Heal with Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder...
- 1 hour from now @ 16:00
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Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 2 hours from now @ 17:00
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Hosted on Saturday by Danielle Erasmus
South Africa United States of America
- 🌞🧡 - Honoring Loved Ones in Holiday Rituals →
- Missing loved ones during the holidays can feel intense. This session helps you create meaningful ways to remember and honor them within your holiday traditions. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration...
- 3 hours from now @ 18:00
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Hosted on Saturday by Carrie Hickman
South Africa United States of America
- Restoring Energy after Burnout →
- Explore methods to recover after burnout. Attendees will learn techniques for recharging energy, resetting goals, and finding balance between personal and professional responsibilities to thrive once again. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating...
- 4 hours from now @ 19:00
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Hosted on Saturday by ShenaazMoos
South Africa United States of America
- Breaking the Isolation Cycle →
- Understand the link between loneliness and social anxiety. Learn practical techniques to manage anxiety, build social confidence, and break the cycle of isolation. Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live an authentic life, filled with self love, self acceptance and...
- 5 hours from now @ 20:00
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Hosted on Saturday by Danielle Erasmus
South Africa United States of America
- Sleep's Influence on Performance →
- In this session, explore how sleep impacts your ability to focus, create, and achieve. Learn how to maximize your potential by making sleep a cornerstone of your routine. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is...
- 6 hours from now @ 21:00
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Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 17 hours from now @ 07:30
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Hosted on Sunday by Luna (AI)
South Africa United States of America
- The Resilience Roadmap: Navigate Workplace Turmoil →
- Welcome to the Forest session on tackling work stress, where we delve into understanding and managing the stress that often infiltrates both our work and home lives. Host Luna guides us in recognizing that work stress is like an invisible backpack full of bricks, impacting our health, mood, and relationships....
- 19 hours from now @ 10:00
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Hosted on Sunday by Sasha Talia
South Africa United States of America
- Rebuilding Food Trust →
- Introduce the principles of intuitive eating as a framework for recovery from eating disorders. This session covers how to listen to your body's hunger and fullness cues, reject diet mentality, and find joy in eating. Sasha is a counselor. Her purpose is to guide people to be the best versions...
- 20 hours from now @ 11:00
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Hosted on Sunday by ShenaazMoos
South Africa United States of America
- Parenting Series with Shenaaz Moos →
- This parenting series offers a space to explore various topics, from essential skills to conscious parenting, emotional intelligence, and self-awareness. By focusing on healing the parent, it strengthens parent-child relationships through practical tools like love languages and inner child healing. Shenaaz is a registered counselor who is passionate about increasing...
- 21 hours from now @ 12:00
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Hosted on Sunday by Lyr Weltsman
South Africa United States of America
- Achieving Mindfulness in Mayhem →
- Discover how to cultivate mindfulness amidst chaos, enabling you to find peace and clarity even in the busiest of times. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content...
- 22 hours from now @ 13:00
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Hosted on Sunday by Sizwe Savale
South Africa United States of America
- Emotional Co-Regulation for Healthy Relationships →
- Discover how emotional co-regulation can improve relationships. Learn tools to support others emotionally while managing your own responses, fostering deeper emotional connections. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to be a...
- 23 hours from now @ 14:00
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Hosted on Sunday by Danielle Erasmus
South Africa United States of America
- Building Self-Confidence and Reducing Social Anxiety →
- Discuss how to build self-confidence and reduce social anxiety by embracing self-acceptance and detachment from external validation. Explore concepts of living authentically and finding inner peace. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create...
- 1 day from now @ 15:00
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Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
- Breaking Free from Trauma Bonds →
- Identify the signs of trauma bonding and learn how to break free from unhealthy attachments. Discover strategies to rebuild your life and cultivate healthier, more supportive relationships. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the...
- 1 day from now @ 16:00
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Hosted on Sunday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 1 day from now @ 17:00
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Hosted on Sunday by Rabelani Tshifaro
South Africa United States of America
- 🌞🧡 - Staying Present During Busy Holidays →
- Practicing mindfulness can enhance your holiday experience. Discover tools to stay present, connect deeply, and savor small moments even when the holiday season feels fast-paced and overwhelming. Rabelani Tshifaro is the founder of the Made New Foundation, an organization dedicated to helping drug addicts overcome addiction. As a conqueror of...
- 1 day from now @ 18:00
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Hosted on Sunday by Carrie Hickman
South Africa United States of America
- Balancing Multiple Responsibilities without Burnout →
- Juggling work, family, and personal commitments can often lead to burnout if not managed effectively. In this session, discover sustainable approaches to balance your responsibilities without sacrificing your well-being. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie...
- 1 day from now @ 19:00
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Hosted on Sunday by Pertunia Mtsweni
South Africa United States of America
- Healing Wounds and Moving Forward in Relationships →
- Learn effective strategies for healing emotional wounds and moving forward in your relationships. This session provides tools and insights to rebuild trust, foster understanding, and create a healthier, more resilient connection. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being,...
- 1 day from now @ 20:00
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Hosted on Sunday by Carrie Hickman
South Africa United States of America
- Mastering Sunday for a Stress-Free Week →
- Turn your Sunday into a powerhouse of preparation! Learn how to plan your meals, schedule, and key tasks efficiently to ensure a smooth, stress-free week ahead Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal...
- 1 day from now @ 21:00
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Hosted on Sunday by Carrie Hickman
South Africa United States of America
- Open Line with Carrie-Jean →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Carrie Hickman is a wellness strategist that specialises in increasing awareness...
- 1 day from now @ 10:00
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Hosted on Monday by Lyr Weltsman
South Africa United States of America
- Monday Sucess: How Winners Start Their Week →
- While most hit snooze, the world's top performers begin their Mondays with a secret ritual. Discover the mental conditioning hack used by champions to fuel focus and drive all week long. Hit reset on Mondays forever. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations...
- 1 day from now @ 11:00
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Hosted on Monday by Amy Hannigan
South Africa United States of America
- The Difference Between Positivity and Denial →
- In this session, learn how to distinguish between staying optimistic and avoiding reality. Discover how to practice positivity in a way that honors life’s complexities and truths. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an...
- 1 day from now @ 12:00
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Hosted on Monday by Danielle Erasmus
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life...
- 1 day from now @ 12:15
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Hosted on Monday by Danielle Erasmus
South Africa United States of America
- Mindfulness for Beginners →
- Discover simple, effective practices to begin your mindfulness journey, including basic meditation and breathing techniques. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and supportive content only....
- 1 day from now @ 13:00
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Hosted on Monday by Micaela Kotzé
South Africa United States of America
- The Hidden Cost of People-Pleasing →
- In this session, uncover how people-pleasing tendencies contribute to burnout. Learn to prioritize your needs while still maintaining healthy relationships. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or...
- 1 day from now @ 14:00
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Hosted on Monday by Simone@OnPurpose
South Africa United States of America
- Is there a way forward after infidelity? with Simone Naidoo →
- In this session we talk through a grey topic that has many opinions and yet remains a matter of the heart. We explore how various choices can provide a form of peace, acceptance and healing in a difficult life chapter. Simone Naidoo is the CEO of On Purpose Personal Development....
- 2 days from now @ 15:00
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Hosted on Monday by Sedi Manthoko
South Africa United States of America
- 🌞🧡 - Creating Gratitude Rituals for the Holiday Season →
- Reflect on the past year with gratitude. This session helps you practice thankfulness for personal growth, acknowledge valuable lessons, and prepare for a meaningful New Year with positive intentions. Sedi is an executive business coach dedicated to uplifting others and driving progress. As a thought leader with a COMENSA accreditation,...
- 2 days from now @ 16:00
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Hosted on Monday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 2 days from now @ 17:00
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Hosted on Monday by Marina Wildt
South Africa United States of America
- Building Long-Term Financial Security →
- Learn practical steps for building financial resilience and creating long-term stability through savings, investments, and smart spending Heal with Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating people with...
- 2 days from now @ 18:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Mental Wellness Series with Carrie →
- Join us for a comprehensive series dedicated to maintaining mental wellness through practical strategies, self-care routines, and expert insights to help you thrive emotionally and mentally. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal...
- 2 days from now @ 19:00
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Hosted on Monday by Mbali Mashaba
South Africa United States of America
- Strategies for Effective Prioritization →
- Learn techniques for time blocking and prioritization to manage your schedule efficiently. This session provides practical methods for organizing tasks and enhancing productivity. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive...
- 2 days from now @ 20:00
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Hosted on Monday by Danielle Erasmus
South Africa United States of America
- Protecting Energy in a Demanding Job →
- In this session, find out how to conserve energy and avoid burnout in fast-paced roles. Gain tools to identify energy drains, set limits, and create sustainable practices to keep thriving. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life...
- 2 days from now @ 21:00
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Hosted on Monday by Micaela Kotzé
South Africa United States of America
- Open Line with Micaela →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Micaela is a Registered Wellness Counselor who is passionate about helping...
- 2 days from now @ 22:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Conversations with Carrie →
- Step into a welcoming space for open dialogue with Carrie. This interactive session has no set agenda—just an opportunity to ask questions, share experiences, and get support where you need it most through meaningful, engaging conversations. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness...
- 2 days from now @ 23:00
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Hosted on Monday by Laura Timbrook NBC-HWC
South Africa United States of America
- 🌞🧡 - Rethinking Resolutions for the New Year →
- New Year’s resolutions often start strong but fade fast. This session will show you how to rethink resolutions, focusing on realistic, sustainable changes that stick. Learn how small, actionable habits can pave the way for long-term success Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert...
- 2 days from now @ 00:00
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Hosted on Tuesday by Adam Yasmin
South Africa United States of America
- 🌞🧡 - Encouraging Gratitude in Kids Over the Holidays →
- Teach your children the power of gratitude this holiday season. Discover activities and ideas for helping kids appreciate what they have, enhancing their holiday joy and empathy. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to...
- 2 days from now @ 10:00
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Hosted on Tuesday by Amy Hannigan
South Africa United States of America
- Focus Hacks for the Easily Distracted →
- In this session, uncover techniques to stay focused when your mind tends to wander. Learn how to structure your day, set boundaries, and create a distraction-free environment. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an...
- 2 days from now @ 11:00
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Hosted on Tuesday by Aneeqa Abrahams
South Africa United States of America
- Breaking Free from the Ultra-Processed Food Trap →
- Learn about the negative impacts of ultra-processed foods on mental and physical health. This session will explore the benefits of whole foods and strategies for transitioning to a more natural, nutrient-dense diet Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make...
- 2 days from now @ 12:00
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Hosted on Tuesday by Lyr Weltsman
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental...
- 2 days from now @ 12:15
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Hosted on Tuesday by Lyr Weltsman
South Africa United States of America
- Mindfulness as a Tool for Modern Life →
- Understand why mindfulness is essential for navigating today’s fast-paced world. This session explores how mindfulness counters the effects of constant connectivity, multitasking, and digital overload, all backed by scientific studies. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental...
- 2 days from now @ 13:00
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Hosted on Tuesday by Micaela Kotzé
South Africa United States of America
- Letting Go of Perfectionism →
- Examine the pitfalls of perfectionism and how letting go of control can lead to a more fulfilling and less anxious life. Discuss practical ways to embrace imperfection and reduce anxiety. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the...
- 2 days from now @ 14:00
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Hosted on Tuesday by Cynthia
South Africa United States of America
- Empowering Employees through Trust and Autonomy →
- Learn how to empower employees by building trust and granting autonomy. This session covers strategies for fostering independence and confidence in the workplace. A dedicated and enthusiastic Specialist Wellness Counsellor, Cynthia assists clients with grief, trauma, mental health issues, and adjusting to life-changing events. October provides educational and supportive content...
- 3 days from now @ 15:00
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Hosted on Tuesday by Mbali Mashaba
South Africa United States of America
- 🌞🧡 - Staying Grounded Amid the Social Media Hype →
- Holiday social media can amplify stress. Find peace in disconnecting, tuning into your own experiences, and focusing on personal holiday meaning over online appearances. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and...
- 3 days from now @ 16:00
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Hosted on Tuesday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 3 days from now @ 17:00
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Hosted on Tuesday by Cynthia
South Africa United States of America
- A Journey of Self Healing with Cynthia →
- Join Cynthia as she shares powerful techniques, personal insights, and practical tools to help you on your journey. A dedicated and enthusiastic Specialist Wellness Counsellor, Cynthia assists clients with grief, trauma, mental health issues, and adjusting to life-changing events. October provides educational and supportive content only. It's not a replacement...
- 3 days from now @ 18:00
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Hosted on Tuesday by Sizwe Savale
South Africa United States of America
- Navigating Identity in a Changing World →
- As LGBTQ identities become more visible, navigating personal and professional spaces can still be challenging. This session helps participants understand how to maintain authenticity while managing societal expectations and finding supportive communities. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of...
- 3 days from now @ 19:00
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Hosted on Tuesday by ShenaazMoos
South Africa United States of America
- Achieve Self Mastery with Shenaaz Moos →
- In this transformative session, Shenaaz will delve into the essential principles and practices that can help you gain control over your thoughts, emotions, and actions, leading to a more fulfilled and purposeful life Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live...
- 3 days from now @ 20:00
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Hosted on Tuesday by Carrie Hickman
South Africa United States of America
- Transformative Power of Self-Reflection →
- Discover the profound impact of self-reflection on personal growth and innovation. This session explores how taking time to reflect on your thoughts, actions, and experiences can unlock creativity, enhance decision-making, and empower you to reach your fullest potential. Carrie Hickman is a wellness strategist that specialises in increasing awareness around...
- 3 days from now @ 21:00
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Hosted on Tuesday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
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