Join in and find your community
October runs live audio sessions all day
You can connect anonymously, listen in, chat and even speak if you choose. Browse the upcoming sessions below or login to the app to set your favourites.
Find your perfect Forest
Addiction 16 Alternative therapies 4 Anxiety 51 Body image 9 Burnout 16 Chronic illness 18 Communication 5 Depression 14 Disability 10 Diversity & Inclusion 5 Fertility 7 Financial Wellness 13 GBV 8 Goal-setting 11 Health & wellbeing 31 LGBTQIA+ 9 Life changes 11 Loneliness 5 Loss & grief 12 Managing emotions 9 Mindfulness 43 Neurodiversity 7 Parenting 23 Personal growth 27 Positive mindset 15 Productivity 30 Relationships 16 Resilience 9 Self-care 12 Self-esteem 5 Sleep 6 Trauma 6 Work stress 12
- Boosting Productivity Without Burnout →
- Learn focus strategies like time-blocking and prioritization to boost productivity while maintaining well-being. This session helps you stay productive without compromising your mental health. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and...
- 2 minutes from now @ 09:00
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Hosted on Tuesday by Kaylee Julian
South Africa United States of America
- Nutrition's Role in Mental Wellness →
- Explore the strong link between nutrition and mental health. This session highlights how healthy eating habits can improve mental well-being, offering practical tips to incorporate better nutrition into daily routines for enhanced workplace mental health. Kaylee is a counselor with a passion for children, adolescents, but also works with adults,...
- 1 hour from now @ 10:00
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Hosted on Tuesday by CJ Nel
South Africa United States of America
- Combating LGBTQ Workplace Discrimination →
- Workplace discrimination can significantly impact LGBTQ professionals. This session explores legal rights, support systems, and strategies to challenge discrimination in the workplace. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and assisting individuals with career progression....
- 2 hours from now @ 11:00
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Hosted on Tuesday by Gomphemetse Shawa
South Africa United States of America
- Boundaries in Managing Work Stress →
- Setting clear boundaries is essential for reducing work-related stress. This session will teach you how to establish and maintain healthy limits in the workplace, helping you protect your time, energy, and well-being while boosting productivity and focus. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden...
- 3 hours from now @ 12:00
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Hosted on Tuesday by Danielle Goede
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life...
- 3 hours from now @ 12:15
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Hosted on Tuesday by Danielle Goede
South Africa United States of America
- What You Practice Grows Stronger →
- This session highlights how mindfulness and consistent practice can reshape your brain, improving emotional regulation and reducing stress. Learn how neuroplasticity allows mindfulness to strengthen positive habits, cultivating focus, compassion, and emotional resilience. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and...
- 3 hours from now @ 12:30
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Hosted on Tuesday by Luna (AI)
South Africa United States of America
- Performance Psychology: Mental Toughness, Mindset and Grit →
- Welcome to our Forest session on Mental Toughness, Mindset, and Grit, hosted by Luna. This engaging session delves into understanding and applying these pivotal concepts in everyday life. Mental Toughness is likened to a muscle, strengthening as we face challenges and build resilience. Mindset, inspired by Carol Dweck's Growth Mindset...
- 4 hours from now @ 13:00
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Hosted on Tuesday by Tal Ardenbaum New
South Africa United States of America
- Harnessing Habits for Positive Change →
- Our habits shape our lives in powerful ways. Learn how to cultivate beneficial habits, break destructive patterns, and use habits to improve well-being and productivity. Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to achieve physical and...
- 5 hours from now @ 14:00
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Hosted on Tuesday by Aneeqa Abrahams
South Africa United States of America
- SMART Goals Reimagined for Flexibility →
- Traditional SMART goals can be limiting. This session introduces a more flexible approach to goal setting that adapts to changing circumstances, helping you stay focused while allowing for course corrections along the way Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to...
- 6 hours from now @ 15:00
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Hosted on Tuesday by Marco Alfama
South Africa United States of America
- Coaching Corner with Marco →
- Welcome to your weekly dose of unorthodox yet somewhat amusing coaching! In the Coaching Corner we discuss anything and everything. We challenge all ideas and leave no stone unturned. I will provide topics and ideas that will make you think and ponder. Backed by research, I will present practical tools...
- 7 hours from now @ 16:00
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Hosted on Tuesday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 8 hours from now @ 17:00
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Hosted on Tuesday by Cynthia
South Africa United States of America
- A Journey of Self Healing with Cynthia →
- Join Cynthia as she shares powerful techniques, personal insights, and practical tools to help you on your journey. A dedicated and enthusiastic Specialist Wellness Counsellor, Cynthia assists clients with grief, trauma, mental health issues, and adjusting to life-changing events. October provides educational and supportive content only. It's not a replacement...
- 9 hours from now @ 18:00
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Hosted on Tuesday by Carrie Hickman
South Africa United States of America
- Building Unshakeable Self-Esteem →
- This session explores how to strengthen self-esteem by recognizing your unique strengths and challenging self-doubt. Gain practical insights to build lasting confidence and a deeper sense of self-worth. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in...
- 10 hours from now @ 19:00
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Hosted on Tuesday by ShenaazMoos
South Africa United States of America
- Achieve Self Mastery with Shenaaz Moos →
- In this transformative session, Shenaaz will delve into the essential principles and practices that can help you gain control over your thoughts, emotions, and actions, leading to a more fulfilled and purposeful life Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live...
- 11 hours from now @ 20:00
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Hosted on Tuesday by Aspasia
South Africa United States of America
- The Mind Body Connection with Aspasia Karras →
- Aspasia Karras is the editor-at-large of Sunday Times Lifestyle and has held senior positions at leading publications such as Marie Claire and Elle. As a seasoned columnist, she brings a unique perspective to wellness and lifestyle topics. In this Forest session, Aspasia will explore the powerful connection between the mind...
- 12 hours from now @ 21:00
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Hosted on Tuesday by Smitha
South Africa United States of America
- The Impact of Sleep on Overall Wellness →
- Explore how quality sleep influences physical health, mental clarity, and emotional balance. This session aims to provide insights and tips for improving sleep habits to enhance overall well-being Smitha is a Certified Wellness Coach and registered pharmacist with a passion for helping individuals of all ages live a healthy and...
- 12 hours from now @ 21:00
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Hosted on Tuesday by Sizwe Savale
South Africa United States of America
- Open Line with Sizwe →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Sizwe is a dedicated social worker with a deep passion for...
- 13 hours from now @ 22:00
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Hosted on Tuesday by Micaela Kotzé
South Africa United States of America
- Tips for Power Naps →
- Get tips on how to make the most of power naps to rejuvenate yourself quickly and effectively. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in their interpersonal...
- 14 hours from now @ 23:00
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Hosted on Tuesday by Casey Feicht
South Africa United States of America
- The Emotional Cycle of Fertility Treatments →
- Fertility treatments often come with emotional ups and downs. This session provides insights on how to manage the emotional rollercoaster, focusing on strategies for staying resilient and hopeful. Casey Feicht is a Master Certified NLP Coach and Life and Health Wellness Coach with over twenty years of experience, blending coaching,...
- 15 hours from now @ 00:00
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Hosted on Wednesday by Adam Yasmin
South Africa United States of America
- Everyday Self-Regulation for Better Focus →
- Learn how to apply self-regulation techniques in daily life, helping you stay calm and focused through distractions and frustrations. This session provides practical strategies for maintaining emotional control. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice...
- 22 hours from now @ 07:20
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Hosted on Wednesday by Luna (AI)
South Africa United States of America
- Decoding Depression: Discover the Clues →
- In this Forest session, host Luna creates a safe space to explore and understand depression. Depression is more than occasional sadness; it’s a profound, pervasive feeling that impacts emotional, physical, and social aspects of life. Luna emphasizes that depression is a health condition, not a sign of weakness, and that...
- 23 hours from now @ 08:00
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Hosted on Wednesday by Amy Hannigan
South Africa United States of America
- Resilience Through Adapting to Failures →
- Failure is part of the growth process. This session dives into how developing resilience after setbacks can teach valuable lessons, fueling personal and professional advancement Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree...
- 1 day from now @ 09:00
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Hosted on Wednesday by CJ Nel
South Africa United States of America
- Making Peace with Your Reflection →
- Struggling with what you see in the mirror? This session will offer practical mindfulness techniques to shift focus from appearance to self-acceptance, helping you develop a healthier relationship with your body. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for...
- 1 day from now @ 10:00
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Hosted on Wednesday by Tal Ardenbaum New
South Africa United States of America
- HerVoice Matters with Tal →
- Join us for an empowering session with Tal, focusing on women's health and wellness. Discover vital insights and tips to enhance your well-being! Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to achieve physical and emotional well-being...
- 1 day from now @ 11:00
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Hosted on Wednesday by Lyr Weltsman
South Africa United States of America
- Self-Care for People with Disabilities →
- Self-care practices are vital for people with disabilities, both physically and mentally. This session provides tips on developing a personal self-care routine that suits individual needs and promotes overall well-being. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental...
- 1 day from now @ 12:00
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Hosted on Wednesday by Kaylee Julian
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her...
- 1 day from now @ 12:15
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Hosted on Wednesday by Kaylee Julian
South Africa United States of America
- Kindness in Mindfulness for True Transformation →
- Learn how practicing mindfulness with kindness - not just attention - enables true transformation. This session focuses on how combining intentional attention with kindness activates the brain’s learning centers, promoting deeper emotional healing and growth. Kaylee is a counselor with a passion for children, adolescents, but also works with adults,...
- 1 day from now @ 12:30
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Hosted on Wednesday by Luna (AI)
South Africa United States of America
- Performance Psychology: Confidence and Self-Belief →
- Join host Luna in this Forest session on Performance Psychology as we explore how to live confidently with self-belief. Discover the real meaning of these concepts, not just as buzzwords, but as pillars of a resilient mind. Confidence isn't about always being right; it's about trusting your abilities, while self-belief...
- 1 day from now @ 13:00
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Hosted on Wednesday by Carrie Hickman
South Africa United States of America
- Unlocking Growth Through Self-Reflection →
- Self-reflection is key to personal growth. Discover the transformative power of self-awareness and learn practical steps to integrate reflective practices for continuous self-improvement. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies...
- 1 day from now @ 14:00
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Hosted on Wednesday by Aneeqa Abrahams
South Africa United States of America
- Positivity as a Tool for Peak Performance →
- Learn how maintaining a positive attitude can significantly impact your performance. This session delves into the science behind positive psychology and how it helps improve motivation, concentration, and overall effectiveness in achieving your goals. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is...
- 1 day from now @ 15:00
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Hosted on Wednesday by Pertunia Mtsweni
South Africa United States of America
- A Neurodivergent Perspective on Success →
- Challenge conventional notions of success and explore how the neurodivergent experience offers valuable insights into redefining what it means to thrive. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October provides educational...
- 1 day from now @ 16:00
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Hosted on Wednesday by Micaela Kotzé
South Africa United States of America
- Open Line with Micaela →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Micaela is a Registered Wellness Counselor who is passionate about helping...
- 1 day from now @ 17:00
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Hosted on Wednesday by Mbali Mashaba
South Africa United States of America
- Workplace Relationships and Emotional Well-Being →
- Workplace relationships impact emotional well-being and performance. This session covers strategies to build positive, collaborative relationships at work, promoting a healthier, more connected work environment Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive...
- 1 day from now @ 18:00
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Hosted on Wednesday by Natasha Moses
South Africa United States of America
- Chatterbox Chronicles →
- Unpack the chatter of your inner critic versus your inner cheerleader, with strategies to amplify the positive and quiet the negative. Natasha, a seasoned mental health therapist, specializes in addiction recovery, perinatal mood disorders and trauma. She is passionate about creating a safe, nurturing and fun space for transformative healing...
- 1 day from now @ 18:00
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Hosted on Wednesday by Caden De Villiers
South Africa United States of America
- Maximizing Time for Peak Productivity →
- Discover time management strategies that allow you to optimize your day for peak productivity. This session explores techniques like time-blocking and goal prioritization to ensure you get the most out of each hour. Caden is a Psychosocial Support Worker with a passion for helping others achieve better mental health, personal-development...
- 1 day from now @ 19:00
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Hosted on Wednesday by YashayM
South Africa United States of America
- Financial Wellness Wednesday with Yashay Mulraj →
- Join us this Wednesday for an insightful session with Yashay Mulraj on achieving financial wellness. Learn valuable tips to secure your financial future! Yashay is an independent financial advisor with Dynasty Financial Advisory Services. He represents a wide variety of different financial services providers from an insurance and investment point...
- 1 day from now @ 20:00
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Hosted on Wednesday by Mbali Mashaba
South Africa United States of America
- Understanding Teen Anxiety: What Every Parent Needs to Know →
- This session dives into the complexities of teen anxiety, helping parents recognize signs and triggers. Learn practical strategies to support your teen’s mental health, foster open communication, and create a safe environment that nurtures emotional resilience and well-being. Mbali a is a Registered Counselor with a passion for supporting teenagers,...
- 1 day from now @ 21:00
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Hosted on Wednesday by Carrie Hickman
South Africa United States of America
- Open Line with Carrie-Jean →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Carrie Hickman is a wellness strategist that specialises in increasing awareness...
- 1 day from now @ 22:00
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Hosted on Wednesday by Danielle Goede
South Africa United States of America
- Dealing with the Uncertainty of Chronic Illness →
- Chronic illness often brings unpredictability. This session offers strategies for coping with the uncertainty of symptoms, medical outcomes, and the future, focusing on flexibility, emotional resilience, and mental preparedness. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose...
- 1 day from now @ 23:00
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Hosted on Wednesday by Steph D
South Africa United States of America
- Assessing and Adjusting Your Stress Plan →
- Review your stress management efforts, discussing what’s working and what isn’t. This session emphasizes learning through trial and adjustment, helping you stay curious and continually refine your approach for better results. Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour certified yoga and meditation teacher....
- 1 day from now @ 00:00
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Hosted on Thursday by Adam Yasmin
South Africa United States of America
- Tools for Quieting Anxious Thoughts →
- Discover techniques for managing anxiety through mindfulness and cognitive-behavioral strategies. Learn how to stop anxious thoughts and regain a sense of mental peace. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with the aim...
- 1 day from now @ 08:00
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Hosted on Thursday by Amy Hannigan
South Africa United States of America
- Learning Goals for Continuous Growth →
- Achieving goals isn’t just about hitting numbers—it’s about learning. This session covers the benefits of setting learning-based goals that focus on personal development and innovation, leading to greater professional growth Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg,...
- 2 days from now @ 09:00
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Hosted on Thursday by CJ Nel
South Africa United States of America
- Navigating Disagreements with Compassion →
- This session focuses on techniques to manage conflicts constructively, fostering understanding and maintaining positive relationships even during challenging conversations. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and assisting individuals with career progression. October provides educational...
- 2 days from now @ 10:00
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Hosted on Thursday by Marina Wildt
South Africa United States of America
- Chronic Wellness Warriors Network with Marina →
- Join Marina in the Chronic Wellness Warriors Network, a supportive community dedicated to empowering individuals living with chronic illnesses. Heal with Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating...
- 2 days from now @ 11:00
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Hosted on Thursday by Kaylee Julian
South Africa United States of America
- Thriving as a Single Parent →
- Discover resilience-building techniques and community support networks to navigate the challenges of solo parenting with confidence and strength. Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her life purpose is to make the world a better place by working...
- 2 days from now @ 12:00
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Hosted on Thursday by Siphosethu Chiloane
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to...
- 2 days from now @ 12:15
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Hosted on Thursday by Siphosethu Chiloane
South Africa United States of America
- Mindful Decision-Making for Leadership Success →
- Mindfulness improves decision-making by cultivating clarity and reducing impulsive reactions. This session teaches mindfulness techniques to help leaders make thoughtful, strategic decisions under pressure, fostering better outcomes in both personal and professional contexts. Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life...
- 2 days from now @ 12:30
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Hosted on Thursday by Luna (AI)
South Africa United States of America
- Performance Psychology: Self-Discipline and Determination →
- Join Luna in this Forest session as we explore the world of Performance Psychology, focusing on self-discipline and determination. Like mental workouts, these skills help you overcome challenges and achieve your goals, whether personal or professional. Self-discipline involves choosing what's important over the tempting and sticking to long-term objectives, while...
- 2 days from now @ 13:00
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Hosted on Thursday by Micaela Kotzé
South Africa United States of America
- Visualizing Success →
- Learn how to harness the power of visualization to manifest success and achieve your goals effectively. Understand the principles of the Law of Attraction and how to apply them in your goal-setting journey. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s...
- 2 days from now @ 14:00
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Hosted on Thursday by Sasha Talia
South Africa United States of America
- Overcoming the Fear of Change to Thrive →
- Fear of the unknown can hold people back during life transitions. This session offers strategies to overcome that fear, empowering individuals to embrace new opportunities with confidence and clarity Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma...
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