Join in and find your community
October runs live audio sessions all day
You can connect anonymously, listen in, chat and even speak if you choose. Browse the upcoming sessions below or login to the app to set your favourites.
Find your perfect Forest
Addiction 9 Alternative therapies 4 Anxiety 85 Body image 4 Burnout 11 Chronic illness 14 Communication 5 Depression 3 Disability 6 Diversity & Inclusion 2 Fertility 3 Financial Wellness 7 GBV 13 Goal-setting 10 Health & wellbeing 25 LGBTQIA+ 7 Life changes 10 Loneliness 2 Loss & grief 7 Managing emotions 5 Mindfulness 48 Neurodiversity 6 Parenting 18 Personal growth 21 Positive mindset 8 Productivity 14 Relationships 12 Resilience 7 Self-care 8 Self-esteem 1 Sleep 3 Trauma 2 Work stress 16
- Empowerment through Accountability →
- Explore the power of accountability in achieving personal and professional goals. This seminar discusses how to establish effective accountability mechanisms with yourself and others to stay focused and achieve more Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg,...
- 23 minutes from now @ 09:00
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Hosted on Thursday by Lyr Weltsman
South Africa United States of America
- Effective Communication Strategies for Clear Interactions →
- Explore techniques to enhance your communication skills, ensuring your interactions are both clear and empathetic. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content only. It's not a replacement...
- 1 hour from now @ 10:00
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Hosted on Thursday by Zamo Mbele
South Africa
- XLink Closed Forest | Stress? Not Today! Your Blueprint for Balance & Resilience →
- In this session, clinical psychologist Zamo Mbele and Ebrahi, Osborne provide practical tools to help you maintain energy, balance, and mental clarity in the face of daily stressors. You’ll explore proven techniques to prevent burnout by managing your workload, setting healthy boundaries, and prioritising self-care. Whether you’re navigating a busy...
- 1 hour from now @ 10:00
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Hosted on Thursday by Marina Wildt
South Africa United States of America
- Chronic Wellness Warriors Network with Marina →
- Join Marina in the Chronic Wellness Warriors Network, a supportive community dedicated to empowering individuals living with chronic illnesses. Heal with Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating...
- 2 hours from now @ 11:00
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Hosted on Thursday by Siphosethu Chiloane
South Africa United States of America
- Helping Children Identify and Express Feelings →
- Equip children with essential emotional skills to navigate life's challenges and foster healthy communication. Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress the importance of mental health and leave a positive mark on everyone she meets. October...
- 3 hours from now @ 12:00
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Hosted on Thursday by Danielle Goede
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life...
- 3 hours from now @ 12:15
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Hosted on Thursday by Danielle Goede
South Africa United States of America
- Mindful Listening to Strengthen Relationships →
- Learn how to practice mindful listening to improve communication and deepen connections in both personal and professional relationships. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and...
- 4 hours from now @ 13:00
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Hosted on Thursday by Tal Ardenbaum New
South Africa United States of America
- Creating the Right Mindset for Lasting Productivity →
- Learn how adopting the right mindset can lead to long-lasting productivity improvements. This session focuses on the mental attitudes and beliefs that can either fuel or hinder your productivity, offering strategies for lasting change. Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is...
- 5 hours from now @ 14:00
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Hosted on Thursday by Danielle Goede
South Africa United States of America
- Adapting to Life Changes Without Losing Yourself →
- Learn how to stay true to your core values and sense of self, even as external circumstances shift dramatically. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and understanding of diverse communities. October provides...
- 6 hours from now @ 15:00
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Hosted on Thursday by CJ Nel
South Africa United States of America
- Employee Engagement and Retention Strategies →
- Examine strategies for improving employee engagement and retention. This session focuses on techniques for creating a motivating work environment and retaining top talent. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and assisting individuals with career...
- 7 hours from now @ 16:00
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Hosted on Thursday by Mbali Mashaba
South Africa United States of America
- Open Line with Mbali →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Mbali a is a Registered Counselor with a passion for supporting...
- 8 hours from now @ 17:00
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Hosted on Thursday by Ashley🌻
South Africa United States of America
- Making Financial Resilience Relatable with Ashley →
- Discover practical ways to build financial resilience in our session with Ashley. Join us to learn actionable strategies for securing your financial future! Ashley is a seasoned Certified Financial Planner® and dedicated educator with over ten years of experience. Her passion lies in transforming financial planning into a transparent, client-centric...
- 9 hours from now @ 18:00
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Hosted on Thursday by Mahalia
South Africa United States of America
- Employee Wellness Corner with Mahalia: Burnout in Hybrid Work Environments →
- Join Mahalia in the Employee Wellness Corner, a safe space dedicated to fostering well-being and open dialogue. This session offers a supportive environment where employees can freely share their thoughts, challenges, and experiences, promoting mental health and community within the workplace. Mahalia Molema is a Business Executive Coach, Psychosocial Wellness...
- 10 hours from now @ 19:00
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Hosted on Thursday by Sizwe Savale
South Africa United States of America
- Using Visualization to Map Personal Growth →
- Visualization is a powerful tool for achieving growth. This session will guide you through creating mental images of your personal development goals, helping you manifest and track your progress over time. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those...
- 11 hours from now @ 20:00
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Hosted on Thursday by Carrie Hickman
South Africa United States of America
- Mental Wellness Series with Carrie →
- Join us for a comprehensive series dedicated to maintaining mental wellness through practical strategies, self-care routines, and expert insights to help you thrive emotionally and mentally. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal...
- 12 hours from now @ 21:00
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Hosted on Thursday by Micaela Kotzé
South Africa United States of America
- Open Line with Micaela →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Micaela is a Registered Wellness Counselor who is passionate about helping...
- 13 hours from now @ 22:00
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Hosted on Thursday by Reoikantse Shadi
South Africa United States of America
- Understanding Complicated Grief →
- Complicated grief occurs when mourning feels prolonged or unusually intense. This session covers how to recognize complicated grief, offering insights into how to seek support and manage emotions when grief feels unrelenting. Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and...
- 14 hours from now @ 23:00
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Hosted on Thursday by Adam Yasmin
South Africa United States of America
- Parenting in the Digital Age →
- Navigate the complexities of modern parenting by mastering strategies to guide children safely through the digital landscape. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with the aim of preventing burnout at organizations of...
- 15 hours from now @ 00:00
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Hosted on Friday by Casey Feicht
South Africa United States of America
- Speak with Confidence, Not Aggression →
- Develop the skills to communicate assertively without being aggressive. Learn how to express your thoughts and needs clearly and respectfully, enhancing your personal and professional interactions. Casey Feicht is a Master Certified NLP Coach and Life and Health Wellness Coach with over twenty years of experience, blending coaching, mindfulness, and...
- 22 hours from now @ 07:30
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Hosted on Friday by Luna (AI)
South Africa United States of America
- From Setbacks to Comebacks: Resilience Training →
- Join Luna in today's Forest session as we explore the journey from setbacks to comebacks, focusing on depression and resilience. Understand that depression is more than feeling sad; it affects your whole being. But within each of us lies a remarkable ability to bounce back, thanks to resilience. Think of...
- 23 hours from now @ 08:00
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Hosted on Friday by Amy Hannigan
South Africa United States of America
- Friday Productivity: Strategies to Exceed Your Targets →
- Amplify your goal-setting prowess with Friday strategies that set you apart. This motivational session will teach you how to review, adjust, and plan your goals effectively, ensuring you're always moving forward and upward. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being....
- 1 day from now @ 09:00
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Hosted on Friday by CJ Nel
South Africa United States of America
- Workplace Relationships and Emotional Well-Being →
- Workplace relationships impact emotional well-being and performance. This session covers strategies to build positive, collaborative relationships at work, promoting a healthier, more connected work environment CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and assisting individuals...
- 1 day from now @ 10:00
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Hosted on Friday by Marina Wildt
South Africa United States of America
- Financial Literacy for the Next Generation →
- Learn how to teach financial literacy to children and young adults. This session provides strategies for instilling healthy financial habits early, including budgeting, saving, and understanding the value of money. Heal with Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder...
- 1 day from now @ 11:00
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Hosted on Friday by JustSmile
South Africa
- Cars.co.za Closed Forest | The Cheese Chronicles: Lessons in Change and Transformation Inspired by "Who Moved My Cheese" →
- Keep a look out for more information. About Tumi: Tumi Masetle is an Operations Administrator at cars.co.za, where she plays a pivotal role in ensuring smooth and efficient processes within the company. With a deep passion for charity, fitness, and giving back to the community, she leverages her expertise in...
- 1 day from now @ 11:00
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Hosted on Friday by Tal Ardenbaum New
South Africa United States of America
- Integrating Holistic Health into Your Fertility Journey →
- Learn about the role of holistic health practices in managing infertility. This session delves into how nutrition, mindfulness, and alternative therapies can complement medical treatments, potentially enhancing fertility and supporting overall wellness. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do...
- 1 day from now @ 12:00
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Hosted on Friday by Kaylee Julian
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her...
- 1 day from now @ 12:15
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Hosted on Friday by Kaylee Julian
South Africa United States of America
- Living One Day at a Time →
- Discuss the concept of taking life one day at a time. This session emphasizes the importance of focusing on the present moment, managing stress and anxiety, and avoiding the overwhelm that can come from worrying about the future or dwelling on the past. Kaylee is a counselor with a passion...
- 1 day from now @ 13:00
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Hosted on Friday by Reoikantse Shadi
South Africa United States of America
- Achieving Genuine Inclusion in the Workplace →
- Learn how to move beyond tokenistic practices and build a genuinely inclusive organization. This session offers practical advice on embedding diversity into the core values and operations of your business, ensuring all voices are heard and valued. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents...
- 1 day from now @ 14:00
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Hosted on Friday by Gomphemetse Shawa
South Africa United States of America
- Recognizing Emotional Abuse in Relationships →
- Emotional abuse is often overlooked but can be just as damaging as physical violence. This session teaches how to recognize signs of emotional abuse and offers resources for escaping unhealthy relationships. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to...
- 1 day from now @ 15:00
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Hosted on Friday by Carrie Hickman
South Africa United States of America
- The Sleep-Depression Cycle →
- Examine the cyclical relationship between poor sleep and depression, and learn strategies for improving sleep hygiene to reduce depressive symptoms. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies for individuals on...
- 1 day from now @ 16:00
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Hosted on Friday by Mbali Mashaba
South Africa United States of America
- Open Line with Mbali →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. October provides educational and supportive content only. It's not a replacement...
- 1 day from now @ 17:00
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Hosted on Friday by Rabelani Tshifaro
South Africa United States of America
- The Journey to Addiction Recovery Support Group →
- The Journey to Recovery Addiction Support Group is a safe and welcoming space dedicated to individuals seeking support and guidance in their battle against addiction. Rabelani Tshifaro is the founder of the Made New Foundation, an organization dedicated to helping drug addicts overcome addiction. As a conqueror of drug addiction...
- 1 day from now @ 18:00
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Hosted on Friday by Hope M
South Africa United States of America
- Friday Self-Care Moment with Hope Mathole →
- Start your weekend with a wellness boost! This session focuses on self-care practices specifically designed for winding down after a busy week and setting a refreshing tone for your days off. Hope is a counselling psychologist, she runs a psychology practice offering psychotherapy, career counseling, talks, workshops, and training. Passionate...
- 1 day from now @ 18:00
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Hosted on Friday by Zamo Mbele
South Africa United States of America
- Metaversal Closed Forest | The Science of Mental Agility →
- Join Zamo and Yossi as they dive into how flexible thinking can boost resilience, sharpen decision-making, and enhance problem-solving, especially in today’s fast-paced world. Discover how the brain adapts, ways to handle stress effectively, and practical strategies for building mental agility. This session will equip you with insights and tools...
- 1 day from now @ 19:00
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Hosted on Friday by ShenaazMoos
South Africa United States of America
- Staying Motivated When Work Feels Overwhelming →
- Learn actionable ways to keep motivation high when your workload seems endless. Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live an authentic life, filled with self love, self acceptance and self compassion. Life blossoms with joyous possibilities after that. October provides...
- 1 day from now @ 20:00
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Hosted on Friday by Reoikantse Shadi
South Africa United States of America
- Learning to Harness the Energy of Anxiety →
- Learn techniques to shift your perspective on challenging situations, turning fear into an opportunity for growth. Explore strategies to reframe anxiety and harness its energy to propel you forward in your personal and professional endeavors. Reo is a registered counselor with a passion for trauma psychology. Her life purpose is...
- 1 day from now @ 21:00
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Hosted on Friday by Danielle Goede
South Africa United States of America
- Open Line with Danielle →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Danielle Goede is an HR professional with a passion for Employee...
- 1 day from now @ 22:00
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Hosted on Friday by Micaela Kotzé
South Africa United States of America
- Parenting with Disabilities →
- Parenting comes with its own set of challenges, and disabilities can add additional layers. This session provides support and advice for parents with disabilities, focusing on parenting techniques and building emotional resilience. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles...
- 1 day from now @ 23:00
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Hosted on Friday by Laura Timbrook NBC-HWC
South Africa United States of America
- Harnessing Change for a Better Future →
- Explore strategies for creating meaningful change in areas like health, relationships, and career. Learn how mindset and action can transform your life for the better Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert specializing in shift work. Creator of the NBHWC-approved ShiftHC program and host...
- 1 day from now @ 00:00
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Hosted on Saturday by Adam Yasmin
South Africa United States of America
- Mindfulness for Managing Digital Fatigue →
- Explore how mindful practices can combat the mental and emotional exhaustion that comes from constant digital interaction and help reset your focus in a hyper-connected world. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation...
- 1 day from now @ 08:00
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Hosted on Saturday by Mbali Mashaba
South Africa United States of America
- Break Down Big Goals into Actionable Steps →
- Discover how making incremental progress can lead to faster and more sustainable success than trying to tackle everything at once. This session explores the concept of breaking down large goals into manageable tasks. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma....
- 2 days from now @ 09:00
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Hosted on Saturday by Marina Wildt
South Africa United States of America
- Everyday Self-Regulation for Better Focus →
- Learn how to apply self-regulation techniques in daily life, helping you stay calm and focused through distractions and frustrations. This session provides practical strategies for maintaining emotional control. Heal with Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The...
- 2 days from now @ 10:00
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Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
- Recreational Therapy Benefits →
- Experience the transformative power of Recreational Therapy, a unique approach that harnesses the joy of recreational activities to promote mental and physical health. This session explores how sports, games, and arts and crafts not only enhance mood and reduce stress but also build social skills and overall well-being. Reo is...
- 2 days from now @ 11:00
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Hosted on Saturday by CJ Nel
South Africa United States of America
- The Impact of Neurodiversity on Self-Esteem →
- Explore how neurodiversity can affect self-esteem and learn strategies to build confidence and self-acceptance. This session offers insights into embracing one’s unique strengths and fostering a positive self-image, empowering neurodiverse individuals to thrive. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a...
- 2 days from now @ 12:00
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Hosted on Saturday by Gomphemetse Shawa
South Africa United States of America
- Start your Day with Purpose and Presence →
- Kickstart your day with intention and mindfulness, setting the stage for a day filled with productivity and well-being. Join us to explore morning mindfulness rituals that enhance focus, clarity, and energy, empowering you to approach each day with renewed vitality and purpose. Gomphemetse is a psychosocial support worker with a...
- 2 days from now @ 13:00
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Hosted on Saturday by Sizwe Savale
South Africa United States of America
- Grief from Loss of Identity →
- Major life changes, such as retirement, career shifts, or changes in physical ability, can trigger grief over a loss of identity. This session focuses on how to process and manage these feelings, offering ways to rediscover personal worth and self-acceptance. Sizwe is a dedicated social worker with a deep passion...
- 2 days from now @ 14:00
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Hosted on Saturday by Kaylee Julian
South Africa United States of America
- Stress Reduction Techniques →
- Building on the October plan, this session explores effective stress reduction techniques and how to seamlessly incorporate them into daily routines. Participants will learn practical methods to manage stress, enhance well-being, and build resilience over time. Kaylee is a counselor with a passion for children, adolescents, but also works with...
- 2 days from now @ 15:00
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Hosted on Saturday by Carrie Hickman
South Africa United States of America
- Dealing with the Uncertainty of Chronic Illness →
- Chronic illness often brings unpredictability. This session offers strategies for coping with the uncertainty of symptoms, medical outcomes, and the future, focusing on flexibility, emotional resilience, and mental preparedness. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie...
- 2 days from now @ 16:00
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Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 2 days from now @ 17:00
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Hosted on Saturday by Rabelani Tshifaro
South Africa United States of America
- Parenting LGBTQ Kids →
- As more kids identify across the LGBTQ spectrum, this session offers guidance for parents and families navigating this experience through open conversations, education, and building affirmative environments. Rabelani Tshifaro is the founder of the Made New Foundation, an organization dedicated to helping drug addicts overcome addiction. As a conqueror of...
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