Forest Sessions - October Health

Join in and find your community

October run at least fourteen forest sessions a day

You can connect anonymously, listen in, chat and even speak if you choose. Browse the upcoming sessions below or login to the app to set your favourites.

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Hosted by Desirae with 5 users.
South Africa United States of America
Monthly Open Line Parent Support Group for Parents of Special Needs Children with Desirae Pillay
Join Parent Reality as they unpack the unique challenges and circumstances parents of children with special needs have. This session is open to parents to find a community and connection. About Desirae: Desirae is in full-time ministry for families who have a child or spouse with special needs and for...

9 minutes from now @ 20:00
Hosted on Monday by Sedi Manthoko
South Africa
Work-Life Series: Building Trust and Psychological Safety in the Workplace Environment
In this session, we will explore the essential components of building trust and fostering psychological safety in the workplace. About Sedi: Sedi asserts that her calling centers around uplifting others, guiding them to embrace their strengths and drive progress. Renowned for her compelling speeches and insightful workshops, she inspires audiences...

1 hour from now @ 21:00
Hosted on Monday by Lyr Weltsman
South Africa United States of America The Netherlands
Open Line with Lyr
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Lyr Weltsman is a child, adolescent, and family counsellor with a...

1 hour from now @ 21:00
Hosted on Monday by Dr Priyal Modi
South Africa United States of America
Breathwork for Bedtime Bliss with Dr. Priyal
Let go of the day's worries and embrace a peaceful, restorative sleep in this session as we guide you through gentle breathwork techniques. Experience the soothing power of intentional breath as you prepare to embrace a night of peaceful slumber. A little about Priyal: Priyal Modi is a medical doctor...

2 hours from now @ 22:00
Hosted on Monday by Carrie Hickman
South Africa United States of America
Mental Wellness Maintenance with Carrie: How to Fill Yourself Up
Learn why and how to keep your 'engine' running by filling yourself up with positivity and self-care. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies for individuals on their...

3 hours from now @ 23:00
Hosted on Monday by Coach Megan Merchant
South Africa
Pride Month session | Navigating Society with Resilience and Pride
Explore the diverse experiences within the LGBTQI+ community and discover strategies for resilience, self-empowerment, and community support. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion for Behavior Change, Stress Management, and Communication. October provides educational and supportive content only. It's not...

4 hours from now @ 00:00
Hosted on Tuesday by Francis Urias
South Africa United States of America
Fear Is Your Friend: Transforming Anxiety into Action
Explore how to harness your anxiety as a source of energy and motivation, turning fear into a tool for growth. Francis is a peer specialist with a passion for bringing awareness to the inner child within us who needs to be acknowledged and cared for in order to help us...

5 hours from now @ 01:00
Hosted on Tuesday by Francis Urias
South Africa United States of America
Unlocking Your Inner Strength: Building Resilience Against Depression
This session will explore strategies to help individuals cultivate resilience and inner strength in the face of challenges. Participants will learn practical tools to navigate difficult emotions and build a foundation for mental wellness. Francis is a peer specialist with a passion for bringing awareness to the inner child within...

11 hours from now @ 07:00
Hosted on Tuesday by Luna (AI)
South Africa United States of America
Mental Toughness for Modern Workspaces
Join our Forest session led by Luna, where we tackle the pressing issue of work stress by developing mental toughness. In this non-interactive session, you'll gain insights into building resilience, confidence, and stress-handling abilities—much like a mental workout. We'll start by understanding work stress and its impacts, then move on...

12 hours from now @ 08:00
Hosted on Tuesday by Kaylee Julian
South Africa United States of America
The Miracle Morning: Design Your Day, Master Your Life
Discover the life-changing practice of morning mastery and learn to optimize your body, mind, and soul for boundless energy and focus. Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the world a better...

13 hours from now @ 09:00
Hosted on Tuesday by Tal Ardenbaum New
South Africa United States of America
Bending Reality: How Mindset Shapes Our Lives
Understand the profound impact your mindset has on outcomes and learn frameworks for developing empowering beliefs. Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to achieve physical and emotional well-being during all stages of life. October provides...

14 hours from now @ 10:00
Hosted on Tuesday by Aneeqa Abrahams
South Africa
International Panic Day session | Tool-Kit for Managing Panic Attacks
Discover effective strategies and techniques for managing panic attacks with our comprehensive tool-kit. Learn how to identify triggers, practice calming exercises, and develop a personalized plan to regain control and minimize the impact of panic attacks on your daily life. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an...

15 hours from now @ 11:00
Hosted on Tuesday by Marina Wildt
South Africa United States of America
Navigating the Emotional Rollercoaster: Tools for Emotional Regulation
Learn strategies to manage and navigate difficult emotions, including practical tools for regulating and understanding your emotional responses. Develop skills to cope with the ups and downs of life's challenges in a healthy and proactive way. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management....

16 hours from now @ 12:00
Hosted on Tuesday by Dr Priyal Modi
South Africa
Mindful middays with Dr Priyal
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Dr Priyal: Priyal Modi is a medical doctor who developed a deeper understanding of life, health, & wellness through...

16 hours from now @ 12:15
Hosted on Tuesday by Danielle Goede
South Africa United States of America
Constantly Distracted? How to hack your Focus
Mindfulness exercises that train your brain to sustain attention and retain information like never before. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and supportive content only....

17 hours from now @ 13:00
Hosted on Tuesday by Sasha Talia
South Africa United States of America
The Business Case for Brutal Honesty at Work
Why giving and receiving radically candid feedback, although uncomfortable, boosts productivity and innovation. Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is not working, you can find her spending time with her...

18 hours from now @ 14:00
Hosted on Tuesday by Mark Ray
South Africa
Men's Mental Health Awareness session | Self-Care for Men: Prioritizing Your Well-Being
In this session, we discuss the importance of self-care practices and how men can incorporate them into their lives. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop EQ, and prepare...

19 hours from now @ 15:00
Hosted on Tuesday by Marina Wildt
South Africa United States of America
Money Management Tips
Unlock the secrets to financial freedom and gain control over your finances with practical tips and tricks. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating people with chronic...

20 hours from now @ 16:00
Hosted on Tuesday by Pertunia Mtsweni
South Africa United States of America
Embracing Your Reflection: A Journey to Body Positivity
Join us on a transformative journey to embrace and love your body, just as it is. This session will guide you through the principles of body positivity, helping you to cultivate self-love and reject societal pressures about physical appearance. Pertunia is a NLP Practioner and an entrepreneur with a passion...

21 hours from now @ 17:00
Hosted on Tuesday by CJ Nel
South Africa United States of America
Empathy: The Key to Effective Communication
Learn how understanding and connecting with others' emotions can significantly impact communication effectiveness and strengthen relationships. CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as a counsellor CJ has gained a deep understanding and experience of grief and life transitions. CJ also...

22 hours from now @ 18:00
Hosted on Tuesday by ShenaazMoos
South Africa United States of America
Bounce back from a breakup
Rebuild resilience and self-confidence, turning breakup pain into opportunities for personal growth About Shenaaz: Shenaaz is a registered counsellor who is passionate about increasing consciousness of individuals so that they live an authentic life, filled with self love, self acceptance and self compassion. Life blossoms with joyous possibilities after that....

23 hours from now @ 19:00
Hosted on Tuesday by Danielle Goede
South Africa United States of America
Reframing destructive thought patterns
No Description Found Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not...

1 day from now @ 20:00
Hosted on Tuesday by friendly panda
South Africa
Masterclass: Remaining Positive Amidst Political Uncertainty
In this session, we will explore strategies to maintain a positive outlook during times of political uncertainty. Discover practical techniques to manage stress, stay informed without becoming overwhelmed, and foster a resilient mindset with Ray Hartley. About Ray Hartley: Ray Hartley is the editor of the Daily Mail, an online...

1 day from now @ 21:00
Hosted on Tuesday by Sizwe Savale
South Africa United States of America The Netherlands
Open Line with Sizwe
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Sizwe is a dedicated social worker with a deep passion for...

1 day from now @ 22:00
Hosted on Tuesday by Micaela Kotzé
South Africa United States of America
Taming the Temper Tantrums
Understand the causes of meltdowns and gain tools to help your child manage big emotions. Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in their interpersonal social relationships....

1 day from now @ 23:00
Hosted on Tuesday by Adam Yasmin
South Africa United States of America
Digital Detox: The Importance of Unplugging
Focus on the benefits of reducing screen time, especially on Sundays, to improve mental health, increase creativity, and foster deeper personal connections. Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15 years of Chinese tea culture...

1 day from now @ 00:00
Hosted on Wednesday by Coach Megan Merchant
South Africa United States of America
From Panic to Peace: Tools for Rapid Anxiety Relief
Discover effective tools and strategies to swiftly alleviate feelings of anxiety and achieve a state of calm and peace in no time. Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion for Behavior Change, Stress Management, and Communication. October provides educational and supportive content...

1 day from now @ 01:00
Hosted on Wednesday by Francis Urias
South Africa United States of America
Turning Setbacks into Stepping Stones
Learn how to leverage setbacks as opportunities for growth and progress, developing resilience and determination along the way. Embrace failures as stepping stones towards achieving your goals more effectively. Francis is a peer specialist with a passion for bringing awareness to the inner child within us who needs to be...

1 day from now @ 08:00
Hosted on Wednesday by Marina Wildt
South Africa United States of America
Movement as Medicine: Unleashing the Power of Physical Activity
Explore the transformative effects of regular physical activity on physical, mental, and emotional well-being, and discover strategies for incorporating movement into your daily routine. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated...

1 day from now @ 09:00
Hosted on Wednesday by Lyr Weltsman
South Africa United States of America
Stress Less, Achieve More
Get techniques for managing relational stress to embrace diverse personalities, create a harmonious work enviornment and boost productivity. Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content only. It's...

1 day from now @ 09:15
Hosted on Wednesday by Duster
South Africa
Dev Weekly REAL
Weekly session for dev testing and standup! Weekly session for dev testing and standup! Weekly session for dev testing and standup! Weekly session for dev testing and standup! Weekly session for dev testing and standup!

1 day from now @ 09:15
Hosted on Wednesday by Duster
South Africa
Dev Weekly REAL
Weekly session for dev testing and standup! Weekly session for dev testing and standup! Weekly session for dev testing and standup! Weekly session for dev testing and standup! Weekly session for dev testing and standup!

1 day from now @ 10:00
Hosted on Wednesday by Tal Ardenbaum New
South Africa United States of America
Embracing Self-Validation Over External Approval
Explore the path to self-acceptance and empowerment, liberating yourself from the need for external validation and embracing inner fulfillment Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to achieve physical and emotional well-being during all stages of...

1 day from now @ 11:00
Hosted on Wednesday by Danielle Goede
South Africa United States of America
Pride Month Special session | Understanding Gender Identity
In this session, we explore the spectrum of gender identities and the importance of recognizing and respecting each one. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October...

1 day from now @ 12:00
Hosted on Wednesday by Reoikantse Shadi
South Africa United States of America The Netherlands
Midday Meditation
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness...

1 day from now @ 12:15
Hosted on Wednesday by Reoikantse Shadi
South Africa United States of America
Presence Perfected: Living in the Now
Escape the mental prisons of past regrets and future anxieties by mastering the art of present moment awareness for profound inner peace. Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational...

1 day from now @ 13:00
Hosted on Wednesday by Kaylee Julian
South Africa United States of America
The Art of Setting Boundaries for Healthy Relationships
Learn how to establish clear boundaries in your relationships to promote health and mutual respect. Discover strategies to communicate effectively and maintain balance in your interactions. Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to...

1 day from now @ 14:00
Hosted on Wednesday by Aneeqa Abrahams
South Africa United States of America
Prioritizing Self-Care in a Busy Work Schedule
Learn strategies to effectively manage stress and prioritize self-care within a demanding work routine. Gain insights on balancing responsibilities while maintaining mental and emotional well-being. Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and...

1 day from now @ 15:00
Hosted on Wednesday by Pertunia Mtsweni
South Africa United States of America
How can I improve my Financial Situation?
Discover actionable steps to transform your financial outlook and achieve your goals with confidence. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October provides educational and supportive content only. It's...

1 day from now @ 16:00
Hosted on Wednesday by Micaela Kotzé
South Africa United States of America
From Frustration to Focus: Transforming Negative Emotions into Positive Outcomes
Learn how to turn moments of frustration and anger into opportunities for growth and focus. This session will teach techniques for channeling negative emotions into actions that lead to positive changes and personal success Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way through...

1 day from now @ 17:00
Hosted on Wednesday by Carrie Hickman
South Africa United States of America
Is It Just a Habit? Recognizing the Signs of Addiction
Explore the fine line between a bad habit and addiction. This session is designed for anyone questioning their relationship with substances, offering insights into recognizing addiction signs and the steps to take toward a healthier lifestyle Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness...

1 day from now @ 18:00
Hosted on Wednesday by Sizwe Savale
South Africa United States of America
Conflict Resolution: Strategies for Stronger Bonds
Learn effective strategies to navigate differences and strengthen relationships by improving communication skills and fostering understanding. Techniques to address conflicts proactively and build closer connections will be discussed. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His...

1 day from now @ 19:00
Hosted on Wednesday by YashayM
South Africa United States of America
Emotional Spending: Unpacking the Link Between Feelings and Finances
Explore the emotional underpinnings of spending habits and financial decisions, gaining insight into the connection between our emotions and our wallets. Learn practical strategies for managing emotions and making mindful financial choices to reduce stress and increase financial well-being. About Yashay: Yashay is an independent financial advisor with Dynasty Financial...

2 days from now @ 20:00
Hosted on Wednesday by Mandisa Mtembu
South Africa
Parenting Practice Series: How to Talk About Abuse: Age-Appropriate Strategies
This session delves into crucial conversations about abuse, offering tailored strategies for different age groups. About Mandisa: Mandisa Mtembu is the director of well-being at an independent school in Johannesburg, South Africa. She is a psychological counsellor and professional coach. Her expertise includes child protection and safeguarding, young people, and...

2 days from now @ 21:00
Hosted on Wednesday by Reoikantse Shadi
South Africa United States of America The Netherlands
Open Line with Reo
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....

2 days from now @ 22:00
Hosted on Wednesday by Sasha Talia
South Africa United States of America
Nighttime Nourishment
Join us to uncover the power of pre-sleep rituals for promoting relaxation, mental clarity, and intention setting, empowering you to wake up feeling refreshed, focused, and ready to tackle the day ahead. Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and...

2 days from now @ 23:00
Hosted on Wednesday by Zoila Bartra
South Africa United States of America
Invisible Battles: The Reality of Invisible Illnesses
Shed light on the struggles and strengths of living with invisible illnesses. Gain insights into the challenges and breakthroughs in understanding and managing these conditions Zoila is a dedicated and compassionate Peer Specialist with extensive experience and a strong trained foundation in overcoming grief, anxiety, addiction, and other mental health...

2 days from now @ 00:00
Hosted on Thursday by Coach Megan Merchant
South Africa United States of America
Healing Wounds: Understanding and Addressing Trauma
Explore the complexities of trauma, its various forms, and its profound impact on mental, emotional, and physical well-being and learn evidence-based strategies for healing. Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion for Behavior Change, Stress Management, and Communication. October provides educational and...

2 days from now @ 01:00
Hosted on Thursday by Zoila Bartra
South Africa United States of America
Building Bulletproof Confidence
Overcome impostor syndrome and self-limiting beliefs by reprogramming your self-talk and inner narratives. Zoila is a dedicated and compassionate Peer Specialist with extensive experience and a strong trained foundation in overcoming grief, anxiety, addiction, and other mental health challenges. October provides educational and supportive content only. It's not a replacement...

2 days from now @ 08:00
Hosted on Thursday by Lyr Weltsman
South Africa United States of America
Mastering Motivation: How to Keep Pushing When the Going Gets Tough
Understand the dynamics of motivation and learn how to sustain it over long periods. This session offers practical tips for setting up environments, routines, and mindsets that keep motivation high Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental...

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