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October runs live audio sessions all day
You can connect anonymously, listen in, chat and even speak if you choose. Browse the upcoming sessions below or login to the app to set your favourites.
Find your perfect Forest
Addiction 6 Alternative therapies 2 Anxiety 41 Body image 5 Burnout 7 Chronic illness 8 Communication 6 Depression 8 Disability 5 Diversity & Inclusion 2 Fertility 3 Financial Wellness 10 GBV 3 Goal-setting 4 Health & wellbeing 9 LGBTQIA+ 7 Life changes 8 Loneliness 5 Loss & grief 5 Managing emotions 4 Mindfulness 32 Neurodiversity 7 Parenting 17 Personal growth 9 Positive mindset 11 Productivity 14 Relationships 7 Resilience 11 Self-care 10 Self-esteem 8 Sleep 4 Trauma 9 Work stress 13
- I Just Can't Concentrate →
- We all have off days, but what happens when you never manage to focus and concentrate? Let's look at what could be causing your mind to wander from one thing to the next without getting anything done. Liliana became a Certified Recovery Peer Specialist as a result of investing years...
- 5 hours from now @ 07:00
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Hosted on Saturday by Luna (AI)
South Africa United States of America
- Supercharge Your Relationship Communication →
- Join Luna in this Forest session on the October Health app as she delves into the crucial role of effective communication in building and maintaining strong relationships. Discover how good communication goes beyond just talking—it's about truly connecting. Luna explores the emotional benefits of feeling heard and valued and acknowledges...
- 5 hours from now @ 07:30
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Hosted on Saturday by Luna (AI)
South Africa United States of America
- Motivation Mojo: Find Your Drive →
- Join Luna for an insightful Forest session on "The Importance of Self-care and Motivation." In this non-interactive session, you'll delve into the vital relationship between self-care and motivation. Learn how self-care acts as a "refill" for your physical and mental well-being, enabling you to be your best self. Discover why...
- 6 hours from now @ 08:00
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Hosted on Saturday by Mbali Mashaba
South Africa United States of America
- Unlock Your Inner Genius: Transformative Power of Self-Reflection →
- Self-reflection is the key to self-awareness and personal growth. Join us as we explore the transformative potential of self-reflection in this enlightening session. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive...
- 7 hours from now @ 09:00
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Hosted on Saturday by Pertunia Mtsweni
South Africa United States of America
- Mastering the Art of Time Management for Increased Productivity →
- Learn strategies to effectively manage your time, reduce stress, and boost productivity in the workplace. Improve your time-management skills for better work-life balance and enhanced performance. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world...
- 8 hours from now @ 10:00
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Hosted on Saturday by Sasha Talia
South Africa United States of America
- Overcoming Imposter Syndrome →
- Learn to conquer imposter syndrome, a common feeling of inadequacy despite evidence of success, and unlock your full potential with proven strategies Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. October provides educational and...
- 9 hours from now @ 11:00
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Hosted on Saturday by Mbali Mashaba
South Africa United States of America
- From Broken to Unbreakable: Your Ultimate Guide to Bouncing Back →
- Ever wonder how some people bounce back stronger? Discover the path to recovery from trauma with our resilience-building strategies that will turn your struggles into strength Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a...
- 10 hours from now @ 12:00
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Hosted on Saturday by Gomphemetse Shawa
South Africa United States of America
- Recharging Your Day with Purpose and Presence →
- Take a break to reset your day with intention and mindfulness, setting the stage for a day filled with productivity and well-being. Join us to explore mindfulness rituals that enhance focus, clarity, and energy, empowering you to approach each day with renewed vitality and purpose. Gomphemetse is a psychosocial support...
- 11 hours from now @ 13:00
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Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
- The Burnout Paradox: More Rest, More Productivity →
- Explore the paradoxical relationship between rest and productivity. This session reveals how strategic breaks and downtime can boost efficiency and prevent burnout. Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational...
- 12 hours from now @ 14:00
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Hosted on Saturday by Mbali Mashaba
South Africa United States of America
- Tech Tension: Managing Digital-Induced Anxiety →
- Explore strategies for balancing technology use to protect your mental health and minimize anxiety. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive influence to her clients and educate them on mental...
- 13 hours from now @ 15:00
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Hosted on Saturday by Danielle Goede
South Africa United States of America
- Managing Financial Stress with a Budget →
- Financial problems cause stress and we are living in challenging times. Find out how having a budget may help you manage financial pressure. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy...
- 14 hours from now @ 16:00
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Hosted on Saturday by Siphosethu Chiloane
South Africa United States of America
- Open Line with Siphosethu →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Sethu is a psychology student with a passion for psycho educating...
- 15 hours from now @ 17:00
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Hosted on Saturday by Gomphemetse Shawa
South Africa United States of America
- Journaling for Self-Discovery →
- Embark on a transformative journey of self-exploration through the power of journaling, unlocking hidden truths and insights about yourself. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence of...
- 16 hours from now @ 18:00
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Hosted on Saturday by ShenaazMoos
South Africa United States of America
- The Pain Paradox: Navigating Chronic Pain and Wellness →
- Learn about innovative approaches to managing chronic pain for improved daily functioning and wellness without dependency. Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live an authentic life, filled with self love, self acceptance and self compassion. Life blossoms with joyous possibilities...
- 17 hours from now @ 19:00
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Hosted on Saturday by Danielle Goede
South Africa United States of America
- Co-Parenting Challenges: Finding Harmony Post-Split →
- Explore strategies for effective co-parenting, conflict resolution, and prioritizing your child's well-being after separation or divorce. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and supportive content...
- 18 hours from now @ 20:00
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Hosted on Saturday by ShenaazMoos
South Africa United States of America
- Embracing Self-Love: Nurturing Your Inner Strength and Happiness →
- Join us for an enriching session dedicated to embracing and celebrating the essence of self-love in your life. Shenaaz is a registered counsellor who is passionate about increasing consciousness of individuals so that they live an authentic life, filled with self love, self acceptance and self compassion. Life blossoms with...
- 19 hours from now @ 21:00
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Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 1 day from now @ 08:00
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Hosted on Sunday by Lyr Weltsman
South Africa United States of America
- Mastering Sunday for a Stress-Free Week →
- Turn your Sunday into a powerhouse of preparation! Learn how to plan your meals, schedule, and key tasks efficiently to ensure a smooth, stress-free week ahead Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders....
- 1 day from now @ 09:00
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Hosted on Sunday by Mbali Mashaba
South Africa United States of America
- Coachability and Continuous Learning →
- Elite mental conditioning isn't just for pro athletes. Unleash your potential with mindset training and level up your game. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive influence to her clients...
- 1 day from now @ 10:00
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Hosted on Sunday by ShenaazMoos
South Africa United States of America
- Dare to Defy: Challenging Limiting Beliefs →
- Learn tools and strategies to challenge and overcome limiting beliefs that fuel anxiety, empowering you to defy doubts and fears. Discover how to cultivate a mindset that promotes resilience and confidence in the face of anxious thoughts. Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals...
- 1 day from now @ 11:00
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Hosted on Sunday by Mbali Mashaba
South Africa United States of America
- From Stressed to Best: Practical Tools for Managing Daily Anxieties →
- Learn effective, everyday strategies to manage stress and anxiety, turning overwhelming moments into opportunities for growth. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive influence to her clients and educate them...
- 1 day from now @ 12:00
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Hosted on Sunday by Reoikantse Shadi
South Africa United States of America
- Mindful Multitasking: Enhancing Efficiency with Presence →
- Master the art of mindful multitasking to improve efficiency and reduce stress. This session provides techniques for staying present and focused while juggling multiple responsibilities at work and home. Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards...
- 1 day from now @ 13:00
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Hosted on Sunday by Pertunia Mtsweni
South Africa United States of America
- From Burnout to Balance: Creating Personal Wellness Routines →
- Learn to create and maintain personal wellness routines that prevent burnout. This session provides insights into daily practices that support physical, mental, and emotional health. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of...
- 1 day from now @ 14:00
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Hosted on Sunday by ShenaazMoos
South Africa United States of America
- Warning signs and prevention of self harm →
- Identify the warning signs that someone might be harming themselves. Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live an authentic life, filled with self love, self acceptance and self compassion. Life blossoms with joyous possibilities after that. October provides educational and...
- 1 day from now @ 15:00
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Hosted on Sunday by Danielle Goede
South Africa United States of America
- Parenting LGBTQ Kids: A Supportive Journey →
- As more kids identify across the LGBTQ spectrum, this session offers guidance for parents and families navigating this experience through open conversations, education, and building affirmative environments. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to...
- 1 day from now @ 16:00
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Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
- Open Line with Gomphemetse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Gomphemetse is a psychosocial support worker with a passion for unfolding...
- 1 day from now @ 17:00
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Hosted on Sunday by Lyr Weltsman
South Africa United States of America
- Reclaiming Body Sovereignty: Overcoming Society's Toxic Ideals →
- Join this healing journey to shed destructive beauty standards and love your body. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content only. It's not a replacement for professional...
- 1 day from now @ 18:00
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Hosted on Sunday by Siphosethu Chiloane
South Africa United States of America
- Self-Compassion in Communication: Being Kind to Yourself and Others →
- Learn how to cultivate a compassionate approach in communication, fostering understanding and connection with yourself and others. Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress the importance of mental health and leave a positive mark on everyone...
- 1 day from now @ 19:00
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Hosted on Sunday by Pertunia Mtsweni
South Africa United States of America
- Overcoming the Sunday Scaries →
- Confront the anxiety and dread that often accompany the end of the weekend. Discover practical strategies to reframe your mindset, cultivate resilience, and embrace Mondays with a renewed sense of purpose and positivity. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind,...
- 1 day from now @ 20:00
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Hosted on Sunday by Carrie Hickman
South Africa United States of America
- Mastering Sunday for a Stress-Free Week with Carrie-Jean →
- Turn your Sunday into a powerhouse of preparation! Learn how to plan your meals, schedule, and key tasks efficiently to ensure a smooth, stress-free week ahead with Carrie-Jean. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in...
- 1 day from now @ 21:00
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Hosted on Sunday by Lulama Mokoena
South Africa United States of America
- Open Line with Lulama →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Lulama is a Psychosocial Support Counselor at Queerwell. Her passion and...
- 2 days from now @ 08:00
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Hosted on Monday by Marina Wildt
South Africa United States of America
- Monday Motivation →
- Mondays don't have to be a struggle. Unlock proven mindset strategies to kickstart your week with energy and inspiration. This session will provide you with powerful mental conditioning tools used by peak performers. Renew your focus, reignite your drive, and set yourself up for an unstoppable week Marina Wildt is...
- 2 days from now @ 09:00
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Hosted on Monday by Lyr Weltsman
South Africa United States of America
- Simple Practices for Everyday Self-Care →
- Discover simple and effective self-care practices that fit into your daily routine and enhance your overall well-being. Learn how incorporating small moments of joy can significantly improve your mental and physical health Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family...
- 2 days from now @ 10:00
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Hosted on Monday by Aneeqa Abrahams
South Africa United States of America
- Unmasking Anxiety →
- Peel back the layers of anxiety to uncover its root causes and learn practical strategies for managing and overcoming it. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and understanding of diverse communities. October...
- 2 days from now @ 11:00
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Hosted on Monday by Tal Ardenbaum New
South Africa United States of America
- Navigating the Emotional Rollercoaster: Tools for Emotional Regulation →
- Learn strategies to manage and navigate difficult emotions, including practical tools for regulating and understanding your emotional responses. Develop skills to cope with the ups and downs of life's challenges in a healthy and proactive way. Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life...
- 2 days from now @ 12:00
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Hosted on Monday by Danielle Goede
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life...
- 2 days from now @ 12:15
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Hosted on Monday by Danielle Goede
South Africa United States of America
- Achieving Mindfulness in Mayhem →
- Discover how to cultivate mindfulness amidst chaos, enabling you to find peace and clarity even in the busiest of times. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides...
- 2 days from now @ 13:00
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Hosted on Monday by Nancy Kashimoto
South Africa United States of America
- Mindful Productivity: Achieving More with Less Stress →
- Learn how mindfulness practices can enhance productivity while reducing stress. This session provides techniques for integrating mindfulness into your daily routine to achieve a balanced, efficient workflow. Nancy is a dedicated registered counselor, with a keen interest in understanding the deep influence of trauma on our day-to-day lives and relationships....
- 2 days from now @ 14:00
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Hosted on Monday by Simone@OnPurpose
South Africa United States of America
- Resilience in the Face of Failure →
- Turning Setbacks into Comebacks Failure is an inevitable part of the journey to success, but it doesn't have to define you. Learn how to reframe your perspective on failure, cultivate resilience, and use setbacks as stepping stones to greatness. Simone Naidoo is the CEO of On Purpose Personal Development. As...
- 2 days from now @ 15:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- The Compassionate Path: Cultivating Self-Compassion for Inner Healing →
- Join us as we explore the transformative power of self-compassion. Discover practical strategies for nurturing kindness toward yourself, overcoming self-criticism, and fostering inner healing. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique...
- 2 days from now @ 16:00
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Hosted on Monday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 2 days from now @ 17:00
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Hosted on Monday by Sasha Talia
South Africa United States of America
- How to Cope with Financial Pressure →
- Life is real. The bills don't stop and responsibilities can feel overwhelming. Let's look at ways of coping and remaining positive. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is not working,...
- 2 days from now @ 18:00
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Hosted on Monday by Alicia Wann
South Africa United States of America
- Unlocking Authenticity: How to Hear and Honor your Inner Voice →
- Explore techniques to break through internal and external critical voices that silence your true needs, desires and feelings. Expressing your true self with confidene]ce, allowing your authentic voice to resonate and guide you towards fulfillment and authenticity is within your reach! Alicia is a licensed social worker and Certified Wellbeing...
- 2 days from now @ 18:00
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Hosted on Monday by Sedi Manthoko
South Africa United States of America
- The Power of Positivite Self-Talk →
- Discover how transforming your inner dialogue can significantly impact your mental and emotional well-being. Sedi is an executive business coach dedicated to uplifting others and driving progress. As a thought leader with a COMENSA accreditation, she champions Radical, Ethical, and Authentic Leadership (REAL) principles. October provides educational and supportive content...
- 2 days from now @ 19:00
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Hosted on Monday by Mbali Mashaba
South Africa United States of America
- Embracing Your Reflection: A Journey to Body Positivity →
- Join us on a transformative journey to embrace and love your body, just as it is. This session will guide you through the principles of body positivity, helping you to reject societal pressures about physical appearance. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and...
- 2 days from now @ 19:00
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Hosted on Monday by Nthabiseng_C
South Africa
- Identity and Intention: Journaling for Mental Clarity and Wellbeing Nthabiseng Chauke →
- Discover the transformative power of journaling in this session focused on enhancing mental clarity and overall wellbeing. Explore how journaling can help uncover personal identity, clarify intentions, and foster self-discovery. Nthabiseng is the Founder of Journaling for the Future and a social entrepreneur who is passionate about teaching on the...
- 2 days from now @ 20:00
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Hosted on Monday by Caden De Villiers
South Africa United States of America
- Work-Life Series: Is the Pursuit of the Perfect Balance Helping or Hurting Us? - with Kerren Walbrugh →
- Join Kerren Walbrugh to explore how this pursuit affects our mental health and productivity. Learn to identify whether work-life balance is a friend or foe by evaluating its impact on your well-being and discover practical strategies for achieving a sustainable and fulfilling balance. Kerren works with global People and Culture...
- 2 days from now @ 21:00
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Hosted on Monday by coachcasey
South Africa United States of America
- Enhancing Well-Being Through Present Moment Awareness →
- Discover the transformative power of mindfulness and its impact on mental and emotional well-being. This session will guide you through the principles of mindfulness, teaching practical techniques to cultivate present moment awareness. Casey Feicht is a Master Certified NLP Coach and Life and Health Wellness Coach with over twenty years...
- 2 days from now @ 21:00
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Hosted on Monday by Micaela Kotzé
South Africa United States of America
- Open Line with Micaela →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Micaela is a Registered Wellness Counselor who is passionate about helping...
- 2 days from now @ 21:00
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Hosted on Monday by Dr Priyal Modi
South Africa United States of America
- Breathwork for Bedtime Bliss with Dr. Priyal →
- Let go of the day's worries and embrace a peaceful, restorative sleep in this session as we guide you through gentle breathwork techniques. Experience the soothing power of intentional breath as you prepare to embrace a night of peaceful slumber. Priyal Modi is a medical doctor who developed a deeper...
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