Join in and find your community
October runs live audio sessions all day
You can connect anonymously, listen in, chat and even speak if you choose. Browse the upcoming sessions below or login to the app to set your favourites.
Find your perfect Forest
Addiction 7 Alternative therapies 2 Anxiety 53 Body image 7 Burnout 18 Chronic illness 8 Communication 4 Depression 5 Disability 8 Diversity & Inclusion 4 Fertility 4 Financial Wellness 10 GBV 6 Goal-setting 12 Health & wellbeing 25 LGBTQIA+ 2 Life changes 7 Loneliness 3 Loss & grief 7 Managing emotions 7 Mindfulness 48 Neurodiversity 5 Parenting 20 Personal growth 23 Positive mindset 12 Productivity 19 Relationships 17 Resilience 7 Self-care 11 Self-esteem 2 Sleep 2 Trauma 2 Work stress 16
- 35 minutes from now @ 07:30
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Hosted on Wednesday by Luna (AI)
South Africa United States of America
- Mastering Monday Madness: Stress Survival Tactics →
- Join host Luna in this Forest session to tackle "Monday Madness" and the stress that comes with it. Mondays often carry the weight of expectations, work pressure, and lingering exhaustion, but it doesn’t have to stay that way. Together, we’ll normalize workplace stress, explore its root causes, and reframe how...
- 1 hour from now @ 08:00
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Hosted on Wednesday by Amy Hannigan
South Africa United States of America
- Why Failing is the Only Way to Succeed →
- We've all felt the cold grip of fear sabotaging our efforts and ambitions. But why are we so terrified of failing, and how can we overcome this dream-killing foe? Learn to embrace mistakes as catapults to success. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate...
- 2 hours from now @ 09:00
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Hosted on Wednesday by Marina Wildt
South Africa United States of America
- Celebrating Your Body’s Strengths This New Year →
- In this session, you will discover ways to honor and appreciate what your body does for you every day. Heal with Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating...
- 3 hours from now @ 10:00
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Hosted on Wednesday by Tal Ardenbaum New
South Africa United States of America
- HerVoice Matters with Tal →
- Join us for an empowering session with Tal, focusing on women's health and wellness. Discover vital insights and tips to enhance your well-being! Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to achieve physical and emotional well-being...
- 4 hours from now @ 11:00
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Hosted on Wednesday by Amy Hannigan
South Africa United States of America
- Designing Your Path to Success →
- Personal development is a lifelong journey of self-improvement and growth. This session will cover key principles and practices. Let's explore goal-setting, skill-building, and creating a personal development plan that aligns with their aspirations. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being....
- 5 hours from now @ 12:00
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Hosted on Wednesday by Gomphemetse Shawa
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore...
- 5 hours from now @ 12:15
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Hosted on Wednesday by Gomphemetse Shawa
South Africa United States of America
- The Benefits of Mindful Living on Mental Health and Well-being →
- Explore how mindfulness can enhance mental health and overall well-being. This session dives into the science-backed benefits and actionable steps to cultivate a more present and balanced life. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid...
- 6 hours from now @ 13:00
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Hosted on Wednesday by Tal Ardenbaum New
South Africa United States of America
- Empowering and Supporting Your Loved Ones with Disabilities →
- Learn effective ways to support and empower your loved ones with disabilities, strengthening relationships and promoting independence. Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to achieve physical and emotional well-being during all stages of life. October...
- 7 hours from now @ 14:00
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Hosted on Wednesday by Sedi Manthoko
South Africa United States of America
- Healing Wounds and Moving Forward in Relationships →
- Learn effective strategies for healing emotional wounds and moving forward in your relationships. This session provides tools and insights to rebuild trust, foster understanding, and create a healthier, more resilient connection. Sedi is an executive business coach dedicated to uplifting others and driving progress. As a thought leader with a...
- 8 hours from now @ 15:00
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Hosted on Wednesday by Mbali Mashaba
South Africa United States of America
- Managing ADHD and Anxiety Together →
- Learn about the high comorbidity between ADHD and anxiety disorders. This session offers insights into integrated treatment approaches that address both conditions simultaneously for better overall outcomes. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be...
- 9 hours from now @ 16:00
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Hosted on Wednesday by Danielle Erasmus
South Africa United States of America
- Open Line with Reo →
- Join us in a relaxed space where regulars come together to enjoy casual conversations in a supportive community designed to build friendships. If you’re new to the group, you are encouraged to introduce yourself and actively engage to make the most out of the session. October provides educational and supportive...
- 10 hours from now @ 17:00
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Hosted on Wednesday by Marina Wildt
South Africa United States of America
- Mother-Daughter Relationships in Adolescence →
- This session may offer guidance, tips, and stories to help navigate the complexities of the mother-daughter relationship during the teenage years. Heal with Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting...
- 11 hours from now @ 18:00
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Hosted on Wednesday by Siphosethu Chiloane
South Africa United States of America
- Why I Just Can't Concentrate →
- We all have off days, but what happens when you never manage to focus and concentrate? Let's look at what could be causing your mind to wander from one thing to the next without getting anything done. Sethu is a psychology student with a passion for psycho educating and providing...
- 12 hours from now @ 19:00
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Hosted on Wednesday by YashayM
South Africa United States of America
- Financial Wellness Wednesday with Yashay Mulraj →
- Join us this Wednesday for an insightful session with Yashay Mulraj on achieving financial wellness. Learn valuable tips to secure your financial future! Yashay is an independent financial advisor with Dynasty Financial Advisory Services. He represents a wide variety of different financial services providers from an insurance and investment point...
- 13 hours from now @ 20:00
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Hosted on Wednesday by estherhecht
South Africa United States of America
- Reparent Yourself to Parent Consciously and Compassionately →
- Join Esther Hecht, an expert in empowering parents and educators to cultivate compassion and consciousness in raising children. With a focus on early childhood social-emotional health, Esther provides practical strategies to help caregivers nurture stronger connections and create a supportive environment where children can thrive. In this session, explore how...
- 14 hours from now @ 21:00
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Hosted on Wednesday by Sizwe Savale
South Africa United States of America
- Open Line with Sizwe →
- Join us in a relaxed space where regulars come together to enjoy casual conversations in a supportive community designed to build friendships. If you’re new to the group, you are encouraged to introduce yourself and actively engage to make the most out of the session. {host_description} October provides educational and...
- 15 hours from now @ 22:00
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Hosted on Wednesday by Danielle Erasmus
South Africa United States of America
- Building a Culture of Collaboration →
- Explore strategies for fostering a collaborative and inclusive team environment. Learn about the benefits of diverse perspectives, effective communication, and conflict resolution techniques that enhance team productivity. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to...
- 16 hours from now @ 23:00
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Hosted on Wednesday by Laura Timbrook NBC-HWC
South Africa United States of America
- Why Holistic Health Starts With Daily Choices →
- In this session, you will discover how everyday decisions impact your overall health and how to make mindful, positive choices. Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert specializing in shift work. Creator of the NBHWC-approved ShiftHC program and host of The Shift Health Coach...
- 17 hours from now @ 00:00
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Hosted on Thursday by Adam Yasmin
South Africa United States of America
- Nurturing Resilient Children →
- Equip yourself with effective strategies to foster resilience in your children, promoting confidence and healthy coping mechanisms. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with the aim of preventing burnout at organizations of...
- 1 day from now @ 07:30
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Hosted on Thursday by Luna (AI)
South Africa United States of America
- :Better Effective Equafemitation focused Claritytract solutions. →
- Join host Luna in this insightful Forest session focused on self-esteem—a vital yet often misunderstood aspect of our lives. Explore the concept of "Equafemitation," a balanced approach combining reflection and action to better understand and build your self-worth. Using relatable metaphors like navigating a foggy forest, Luna guides you to...
- 1 day from now @ 08:00
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Hosted on Thursday by Lyr Weltsman
South Africa United States of America
- The Role of Discipline in Goal Achievement →
- Discover the crucial role self-discipline plays in reaching your goals. This session will provide techniques for building self-control, maintaining focus, and staying committed to your objectives even when motivation wanes. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental...
- 1 day from now @ 09:00
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Hosted on Thursday by Amy Hannigan
South Africa United States of America
- Communicate Clearly for Better Workdays →
- In this session, learn essential communication techniques that help improve clarity and reduce misunderstandings. Discover how clear communication can enhance your work experience, making your days more productive, collaborative, and enjoyable. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from...
- 1 day from now @ 10:00
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Hosted on Thursday by Marina Wildt
South Africa United States of America
- Chronic Wellness Warriors Network with Marina →
- Join Marina in the Chronic Wellness Warriors Network, a supportive community dedicated to empowering individuals living with chronic illnesses. Heal with Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating...
- 1 day from now @ 11:00
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Hosted on Thursday by Siphosethu Chiloane
South Africa United States of America
- How Parenting Impacts Future Relationships →
- Discover how early child-parent relationships shape future romantic and social relationships. This session focuses on the long-term effects of parenting styles on a child’s emotional well-being and adult attachment style. Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to...
- 1 day from now @ 12:00
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Hosted on Thursday by Aneeqa Abrahams
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore...
- 1 day from now @ 12:15
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Hosted on Thursday by Aneeqa Abrahams
South Africa United States of America
- Mindfulness for Beginners →
- Discover simple, effective practices to begin your mindfulness journey, including basic meditation and breathing techniques. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid seeking help from a qualified professional because of information obtained via the app....
- 1 day from now @ 13:00
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Hosted on Thursday by Sedi Manthoko
South Africa United States of America
- The Psychology of Procrastination →
- Explore the psychological roots of procrastination, why we fall into this trap, and its impact on our goals. This talk offers evidence-based strategies for overcoming procrastination, improving time management, and enhancing productivity. Sedi is an executive business coach dedicated to uplifting others and driving progress. As a thought leader with...
- 1 day from now @ 14:00
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Hosted on Thursday by Tal Ardenbaum New
South Africa United States of America
- Letting Go of Perfection for Sustainable Progress →
- January often inspires us to hit the ground running with new goals and ambitions, but striving too hard for perfection can lead to burnout. This session will explore how to manage your goals while staying flexible amidst life’s inevitable changes and chaos. Tal is a Women's Wellness Specialist with a...
- 1 day from now @ 15:00
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Hosted on Thursday by Amy Hannigan
South Africa United States of America
- Understanding the Role of AI in Today's Job Market →
- Explore how AI is shaping industries and job opportunities. Learn to navigate and thrive in a rapidly evolving work landscape with confidence and adaptability. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree in...
- 1 day from now @ 16:00
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Hosted on Thursday by Mbali Mashaba
South Africa United States of America
- Open Line with Mbali →
- Join us in a relaxed space where regulars come together to enjoy casual conversations in a supportive community designed to build friendships. If you’re new to the group, you are encouraged to introduce yourself and actively engage to make the most out of the session. October provides educational and supportive...
- 1 day from now @ 17:00
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Hosted on Thursday by Ashley🌻
South Africa United States of America
- Masterclass: Overcoming Janu-worry Financial Stress →
- Start the new year stress-free by learning to manage 'Janu-worry'—the financial strain many face after the holidays. October Health offers tools, like the ThriveMeter and group sessions, to help you regain control and foster financial wellness. Ashley is a seasoned Certified Financial Planner® and dedicated educator with over ten years...
- 1 day from now @ 18:00
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Hosted on Thursday by Mahalia
South Africa United States of America
- Employee wellness corner with Mahalia →
- Join Mahalia in the Employee Wellness Corner, a safe space dedicated to fostering well-being and open dialogue. This session offers a supportive environment where employees can freely share their thoughts, challenges, and experiences, promoting mental health and community within the workplace. Mahalia Molema is a Business Executive Coach, Psychosocial Wellness...
- 1 day from now @ 19:00
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Hosted on Thursday by Danielle Erasmus
South Africa United States of America
- Building Your Personal Brand →
- Join this session to create a strong personal brand and online presence to enhance your influence and career opportunities. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid seeking help from a qualified professional because of information...
- 1 day from now @ 20:00
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Hosted on Thursday by Kaylee Julian
South Africa United States of America
- Navigating Postpartum Depression →
- Delve into the complexities of postpartum depression, exploring its symptoms, causes, and impact on new parents and families. This session offers compassionate support, evidence-based strategies, and resources for recognizing, managing, and seeking help for postpartum depression. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their...
- 1 day from now @ 21:00
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Hosted on Thursday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reo →
- Join us in a relaxed space where regulars come together to enjoy casual conversations in a supportive community designed to build friendships. If you’re new to the group, you are encouraged to introduce yourself and actively engage to make the most out of the session. October provides educational and supportive...
- 1 day from now @ 22:00
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Hosted on Thursday by Sizwe Savale
South Africa United States of America
- Memory as Medicine →
- Learn about the therapeutic power of storytelling in coping with loss. Speakers share how revisiting and sharing memories can provide comfort, affirm the value of the deceased, and aid in the emotional healing process. Sizwe is a dedicated social worker with a deep passion for creating positive change in the...
- 1 day from now @ 23:00
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Hosted on Thursday by Adam Yasmin
South Africa United States of America
- Mindfulness for Self-Compassion in Failure →
- Examine how mindfulness practices can foster self-compassion when dealing with failure or setbacks, transforming how you view and learn from mistakes Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with the aim of preventing...
- 1 day from now @ 00:00
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Hosted on Friday by Casey Feicht
South Africa United States of America
- The Hidden Cost of People-Pleasing →
- In this session, uncover how people-pleasing tendencies contribute to burnout. Learn to prioritize your needs while still maintaining healthy relationships. Casey Feicht is a Master Certified NLP Coach and Life and Health Wellness Coach with over twenty years of experience, blending coaching, mindfulness, and various techniques to create tailored sessions...
- 2 days from now @ 08:00
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Hosted on Friday by Amy Hannigan
South Africa United States of America
- The Friday Unwind: Mental Decompression →
- Master the art of mental decompression on Fridays to transition into your weekend stress-free. Explore mindfulness and relaxation techniques that help clear your mind, soothe stress, and restore balance. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she...
- 2 days from now @ 09:00
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Hosted on Friday by Marina Wildt
South Africa United States of America
- Maintaining Friendships while Balancing Busy Lives →
- This session offers strategies for effective communication, time management, and staying connected to ensure your friendships thrive despite life's demands. Heal with Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and...
- 2 days from now @ 10:00
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Hosted on Friday by Aneeqa Abrahams
South Africa United States of America
- Financial Literacy for the Next Generation →
- Learn how to teach financial literacy to children and young adults. This session provides strategies for instilling healthy financial habits early, including budgeting, saving, and understanding the value of money. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive...
- 2 days from now @ 11:00
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Hosted on Friday by Kaylee Julian
South Africa United States of America
- Understanding and Healing from Miscarriages →
- Address the grief of miscarriage and learn strategies for emotional healing. This session provides a compassionate guide to navigating this challenging experience Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and...
- 2 days from now @ 12:00
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Hosted on Friday by Sasha Talia
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore...
- 2 days from now @ 12:15
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Hosted on Friday by Sasha Talia
South Africa United States of America
- The Power of Presence →
- Learn how to kickstart your day with mindfulness practices that enhance focus, productivity, and overall well-being, setting the stage for a successful day ahead. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha...
- 2 days from now @ 13:00
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Hosted on Friday by Tal Ardenbaum New
South Africa United States of America
- Building Psychological Safety in Diverse Teams →
- Psychological safety is crucial for team success, especially in diverse settings. This session focuses on creating an environment where everyone feels safe to share their ideas and experiences, leading to better collaboration and performance. Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is...
- 2 days from now @ 14:00
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Hosted on Friday by Sedi Manthoko
South Africa United States of America
- Healing in Community →
- Discover the power of healing within a community through support groups tailored for survivors of gender-based violence. This session provides a safe space to share experiences, learn from others, and receive emotional and practical support in navigating the path to recovery. Sedi is an executive business coach dedicated to uplifting...
- 2 days from now @ 15:00
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Hosted on Friday by Mbali Mashaba
South Africa United States of America
- Overcoming Shame in Depression →
- Explore how vulnerability and openness can help overcome the shame often associated with depression. Join and learn ways to cultivate self-acceptance Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive influence to...
- 2 days from now @ 16:00
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Hosted on Friday by Siphosethu Chiloane
South Africa United States of America
- Open Line with Siphosethu →
- Join us in a relaxed space where regulars come together to enjoy casual conversations in a supportive community designed to build friendships. If you’re new to the group, you are encouraged to introduce yourself and actively engage to make the most out of the session. October provides educational and supportive...
- 2 days from now @ 17:00
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Hosted on Friday by Rabelani Tshifaro
South Africa United States of America
- Idenitfying High-Functioning Addiction →
- Delve into the hidden world of high-functioning addiction, where individuals maintain outward success while struggling with substance abuse. This session helps identify the signs and offers pathways to recovery. Rabelani Tshifaro, certified Life Coach, is the founder of the Made New Foundation, an organization dedicated to helping drug addicts overcome...
- 2 days from now @ 18:00
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Hosted on Friday by Hope M
South Africa United States of America
- Friday Self-Care Moment with Hope Mathole →
- Start your weekend with a wellness boost! This session focuses on self-care practices specifically designed for winding down after a busy week and setting a refreshing tone for your days off. Hope is a counselling psychologist, she runs a psychology practice offering psychotherapy, career counseling, talks, workshops, and training. Passionate...
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