Forest Sessions - October Health

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October runs live audio sessions all day

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Hosted by Sizwe Savale with 16 users.
South Africa United States of America
Open Line with Sizwe
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Sizwe is a dedicated social worker with a deep passion for...

22 minutes from now @ 22:00
Hosted on Wednesday by Carrie Hickman
South Africa United States of America
Alone in a Crowd: Exploring Loneliness and Isolation
Despite being surrounded by people, many individuals experience profound loneliness and isolation. In this enlightening talk, we'll explore the roots of loneliness, its impact on mental health, and strategies for combating feelings of isolation. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development...

1 hour from now @ 23:00
Hosted on Wednesday by Steph D
South Africa United States of America
Embracing Uncertainty: Thriving in the Unknown
Learn how to shift your mindset towards uncertainty, develop resilience in the face of unknowns, and discover strategies to thrive in unpredictable times. Gain insights and tools to manage anxiety and navigate challenges with a sense of confidence and determination. Stephanie De Flora is a National Board Certified Health &...

2 hours from now @ 00:00
Hosted on Thursday by Linaya Johnson
South Africa United States of America
Coping 101
Build your coping skills took kit! Tune in to learn how to navigate tough times and build resilience Linaya is a certified Corporate Wellness Specialist and licensed Athletic Trainer who strives to empower clients to be their best self! October provides educational and supportive content only. It's not a replacement...

2 hours from now @ 00:00
Hosted on Thursday by Liliana Penaranda
South Africa United States of America
Unlock Your Inner Genius: Transformative Power of Self-Reflection
Self-reflection is the key to self-awareness and personal growth. Join us as we explore the transformative potential of self-reflection in this enlightening session. Liliana became a Certified Recovery Peer Specialist as a result of investing years in encouraging and helping others overcome dysfunction and rebuild their lives. October provides educational...

3 hours from now @ 01:00
Hosted on Thursday by Zoila Bartra
South Africa United States of America
Asserting Your Needs and Respecting Others' Boundaries
In this session, we will explore the essential skills of assertiveness and boundary-setting, which are crucial for maintaining healthy relationships and personal well-being. Zoila is a dedicated and compassionate Peer Specialist with extensive experience and a strong trained foundation in overcoming grief, anxiety, addiction, and other mental health challenges. October...

10 hours from now @ 08:00
Hosted on Thursday by Lyr Weltsman
South Africa United States of America
The Art of Managing Up: Tips for Success in Working with Senior Leadership
Discover how to effectively manage up and build strong working relationships with senior leadership. Learn how to communicate effectively, anticipate needs, and provide value to your organization while positioning yourself for career advancement. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety,...

11 hours from now @ 09:00
Hosted on Thursday by Kaylee Julian
South Africa United States of America
Mastering Motivation: How to Keep Pushing When the Going Gets Tough
Understand the dynamics of motivation and learn how to sustain it over long periods. This session offers practical tips for setting up environments, routines, and mindsets that keep motivation high Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her...

12 hours from now @ 10:00
Hosted on Thursday by Tal Ardenbaum New
South Africa United States of America
The Journey To Self-Validation
Explore and navigate the path towards embracing your unique qualities and validating your self-worth. Discover strategies to overcome the trap of constantly comparing yourself to others. Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to achieve physical...

13 hours from now @ 11:00
Hosted on Thursday by Nancy Kashimoto
South Africa United States of America
The Quiet Quitters: Understanding and Addressing Disengagement at Work
Examine the trend of "quiet quitting," where employees disengage from going above and beyond their job requirements. This session explores the underlying causes and provides strategies for leaders to re-engage employees, fostering a motivated and committed workforce. Nancy is a dedicated registered counselor, with a keen interest in understanding the...

14 hours from now @ 12:00
Hosted on Thursday by CJ Nel
South Africa United States of America
Mindful Moments
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. CJ is a HPCSA Registered Counselor with over two years of counseling experience. Within his journey as a counselor CJ...

14 hours from now @ 12:15
Hosted on Thursday by CJ Nel
South Africa
Mindful Productivity: Harnessing Mindfulness for Peak Performance at Work
This session will explore practical strategies that integrate mindfulness into daily routines, empowering you to achieve optimal performance and maintain work-life balance. CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as a counsellor CJ has gained a deep understanding and experience of...

15 hours from now @ 13:00
Hosted on Thursday by Carrie Hickman
South Africa United States of America
Burnout to Breakthrough: Unlocking Your Potential
Feel stuck in a cycle of burnout? This session provides practical strategies to help you break through barriers, rediscover your motivation, and unleash your full potential personally and professionally. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie...

16 hours from now @ 14:00
Hosted on Thursday by Reoikantse Shadi
South Africa United States of America
The Anxious Achiever’s Survival Guide
For those who push themselves to the limit, this session explores the fine line between ambition and anxiety, offering advice on how to strive for success while maintaining mental and emotional health. Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and...

17 hours from now @ 15:00
Hosted on Thursday by Micaela Kotzé
South Africa United States of America
Emotional Spending: Unpacking the Link Between Feelings and Finances
Explore the emotional underpinnings of spending habits and financial decisions, gaining insight into the connection between our emotions and our wallets. Learn practical strategies for managing emotions and making mindful financial choices to reduce stress and increase financial well-being. Micaela is a Registered Wellness Counselor who is passionate about helping...

18 hours from now @ 16:00
Hosted on Thursday by Pertunia Mtsweni
South Africa United States of America
Open Line with Pertunia
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Pertunia is a NLP Practioner and an entrepreneur with a passion...

19 hours from now @ 17:00
Hosted on Thursday by Mbali Mashaba
South Africa United States of America
Beyond the Mirror: Defining Beauty on Your Own Terms
Explore how to redefine beauty standards and reclaim what beauty means to you personally. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive influence to her clients and educate them on mental...

20 hours from now @ 18:00
Hosted on Thursday by Siphosethu Chiloane
South Africa United States of America
Conquer Public Speaking
Practical techniques for managing nerves and delivering confident, engaging presentations. Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress the importance of mental health and leave a positive mark on everyone she meets. October provides educational and supportive...

21 hours from now @ 19:00
Hosted on Thursday by Carrie Hickman
South Africa United States of America
New Mom Survival Guide
Join us as we discuss the common challenges new moms face, from sleep deprivation to feelings of isolation, and explore strategies for coping and finding support. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal...

22 hours from now @ 20:00
Hosted on Thursday by Smitha
South Africa United States of America
Strategies for a Good Night's Sleep
Learn practical tips and techniques to improve sleep quality and address common sleep disruptions as we explore ways to create a restful sleep environment, establish a consistent sleep routine, and manage factors that impact sleep. Smitha is a Certified Wellness Coach and registered pharmacist with a passion for helping individuals...

22 hours from now @ 20:00
Hosted on Thursday by Sizwe Savale
South Africa United States of America
How to build your Expert Status with Didier Moyo
Discover effective strategies and actionable steps to establish and enhance your expert status in your field. This session explores building credibility, showcasing expertise through content creation, networking effectively, and leveraging opportunities for visibility and recognition. Didier Mbayo is the Owner and Founder of Lead Influence, a company dedicated to empowering...

23 hours from now @ 21:00
Hosted on Thursday by Sizwe Savale
South Africa United States of America
Open Line with Sizwe
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Sizwe is a dedicated social worker with a deep passion for...

1 day from now @ 22:00
Hosted on Thursday by Micaela Kotzé
South Africa United States of America
Restorative Routines: The Blueprint for Beating Fatigue
Uncover effective strategies to combat fatigue and insomnia, reclaiming your vitality and zest for life. Join us to explore practical solutions for improving sleep quality, managing stress, and establishing healthy bedtime rituals that promote restful slumber and energized mornings. Micaela is a Registered Wellness Counselor who is passionate about helping...

1 day from now @ 23:00
Hosted on Thursday by Liliana Penaranda
South Africa United States of America
What does High Functioning Anxiety look like?
Gain insight into the characteristics of high functioning anxiety and learn how to recognize and manage it effectively for improved well-being. Liliana became a Certified Recovery Peer Specialist as a result of investing years in encouraging and helping others overcome dysfunction and rebuild their lives. October provides educational and supportive...

1 day from now @ 00:00
Hosted on Friday by Adam Yasmin
South Africa United States of America
Unlock Your Inner Genius: Transformative Power of Self-Reflection
Self-reflection is the key to self-awareness and personal growth. Join us as we explore the transformative potential of self-reflection in this enlightening session. Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15 years of Chinese tea...

1 day from now @ 01:00
Hosted on Friday by Zoila Bartra
South Africa United States of America
Beyond SMART Goals: Crafting Meaningful and Motivating Objectives
In this session, participants will learn how to create goals that are not only specific and measurable but also deeply meaningful and inspiring. The focus will be on crafting objectives that fuel motivation and drive long-term success. Zoila is a dedicated and compassionate Peer Specialist with extensive experience and a...

1 day from now @ 08:00
Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
The Invisible Load: Confronting the Unseen Stress of Modern Living
Dive into the hidden stressors of modern life and discover pathways to lightening the load. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October provides educational and supportive content only. It's not...

1 day from now @ 09:00
Hosted on Friday by Kaylee Julian
South Africa United States of America
The secret language of high performers
Unlock the secrets of high performers as we delve into their unique language of success. Explore the strategies, and mindset shifts that propel individuals to peak performance, revealing the hidden keys to achievement and excellence. Kaylee is a counselor with a passion for children, adolescents, but also works with adults,...

1 day from now @ 10:00
Hosted on Friday by Marina Wildt
South Africa United States of America
The Myth of Perfection: Unpacking Media’s Impact on Self-Image
Discover the real effects of media on our self-perception and how to critically engage with images that shape our sense of beauty. This session offers tools to deconstruct harmful stereotypes and build a resilient, positive body image. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain...

1 day from now @ 11:00
Hosted on Friday by Nancy Kashimoto
South Africa United States of America
Overcoming Procrastination: Boosting Productivity and Efficiency
Identify the root causes of procrastination and learn practical strategies to overcome it, enhancing your productivity and efficiency. Nancy is a dedicated registered counselor, with a keen interest in understanding the deep influence of trauma on our day-to-day lives and relationships. {{brand_short_name} } provides educational and supportive content only. It's...

1 day from now @ 12:00
Hosted on Friday by Gomphemetse Shawa
South Africa United States of America
Mindful Moments
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help...

1 day from now @ 12:15
Hosted on Friday by Gomphemetse Shawa
South Africa United States of America
Awakening the Mindful Mind
Immerse yourself in evidence-based mindfulness practices that cultivate present-moment awareness to thrive amid modern stresses. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence of self-love within themselves. October...

1 day from now @ 13:00
Hosted on Friday by Aneeqa Abrahams
South Africa United States of America
Burnout-Proof Your Career: Future-Proofing Strategies
In our rapidly changing world, burnout is an increasing risk. This session equips you with future-proofing strategies to burnout-proof your career and cultivate long-term fulfillment. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and...

1 day from now @ 14:00
Hosted on Friday by Tal Ardenbaum New
South Africa United States of America
Hidden Battles: Conquering Functioning Depression
A deep dive into the world of functioning depression, exploring how to recognize its subtle signs, the importance of seeking help, and strategies for managing symptoms while leading a productive life. Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women...

1 day from now @ 15:00
Hosted on Friday by Danielle Goede
South Africa United States of America
Navigating Family Financial Responsibilities Effectively
Learn effective strategies for navigating family financial responsibilities and achieving financial stability. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and supportive content only. It's not a...

1 day from now @ 16:00
Hosted on Friday by Reoikantse Shadi
South Africa United States of America
Open Line with Reoikantse
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....

1 day from now @ 17:00
Hosted on Friday by Carrie Hickman
South Africa United States of America
The Journey to Recovery Addiction Support Group
The Journey to Recovery Addiction Support Group is a safe and welcoming space dedicated to individuals seeking support and guidance in their battle against addiction. Rabelani Tshifaro is the founder of the Made New Foundation, an organization dedicated to helping drug addicts overcome addiction. As a conqueror of drug addiction...

1 day from now @ 18:00
Hosted on Friday by Hope M
South Africa United States of America
Candor with Care: Mastering Tough Conversations
Learn frameworks for having difficult conversations productively while showing you have the person's best interests in mind. Hope is a counselling psychologist, she runs a psychology practice offering psychotherapy, career counseling, talks, workshops, and training. Passionate about empowerment, she designs and develops programs promoting mental health for youth and women....

1 day from now @ 19:00
Hosted on Friday by Alicia Wann
South Africa United States of America
The Friday Unwind: Break the Cycle of Overthinking
Is your mind working overtime? Learn practical strategies to escape the cycle of overthinking and to cultivate inner peace. Alicia is a licensed social worker and Certified Wellbeing and Yoga Coach with over 20 years experience in mental health and wellness. She is passionate about empowering others to connect with...

1 day from now @ 19:00
Hosted on Friday by Gomphemetse Shawa
South Africa United States of America
The Blended Family
Strategies for creating a cohesive, supportive environment when blending families. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence of self-love within themselves. October provides educational and supportive content...

1 day from now @ 20:00
Hosted on Friday by ShenaazMoos
South Africa United States of America
Understanding Your Triggers: A Guide to Self-Awareness in Recovery
Join us for a deep dive into self-awareness and trigger management. This session will help you identify personal triggers and teach effective coping strategies, essential for anyone on the journey to recovery or questioning their substance use. Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals...

1 day from now @ 21:00
Hosted on Friday by Danielle Goede
South Africa United States of America
Open Line with Danielle
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Danielle Goede is an HR professional with a passion for Employee...

2 days from now @ 22:00
Hosted on Friday by Carrie Hickman
South Africa United States of America
Sleep Revolution: Harnessing Sleep for Peak Performance
A deep dive into the critical role of sleep in achieving peak performance. Discover the latest research on how sleep affects physical health, mental clarity, and emotional resilience, and learn practical tips for optimizing your sleep cycle for success. Carrie Hickman is a wellness strategist that specialises in increasing awareness...

2 days from now @ 23:00
Hosted on Friday by Sarah Kabengele
South Africa United States of America
Exploring the Connection betwen OCD and Anxiety
Gain insights into the interplay between OCD and anxiety, empowering individuals to navigate these mental health conditions with compassion and resilience. Sarah is a mental health educator with a passion for understanding mental illness as well as mental well-being from a feminist/decolonised perspective. Her life purpose is to make knowledge...

2 days from now @ 00:00
Hosted on Saturday by Adam Yasmin
South Africa United States of America
Transforming Limiting Beliefs into Mental Strength
Unlock the secrets to turning self-doubt into mental resilience and unleashing your full potential. Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15 years of Chinese tea culture study & practice to facilitation with the aim...

2 days from now @ 01:00
Hosted on Saturday by Liliana Penaranda
South Africa United States of America
I Just Can't Concentrate
We all have off days, but what happens when you never manage to focus and concentrate? Let's look at what could be causing your mind to wander from one thing to the next without getting anything done. Liliana became a Certified Recovery Peer Specialist as a result of investing years...

2 days from now @ 08:00
Hosted on Saturday by Mbali Mashaba
South Africa United States of America
Unlock Your Inner Genius: Transformative Power of Self-Reflection
Self-reflection is the key to self-awareness and personal growth. Join us as we explore the transformative potential of self-reflection in this enlightening session. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive...

2 days from now @ 09:00
Hosted on Saturday by Pertunia Mtsweni
South Africa United States of America
Mastering the Art of Time Management for Increased Productivity
Learn strategies to effectively manage your time, reduce stress, and boost productivity in the workplace. Improve your time-management skills for better work-life balance and enhanced performance. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world...

2 days from now @ 10:00
Hosted on Saturday by Sasha Talia
South Africa United States of America
Overcoming Imposter Syndrome
Learn to conquer imposter syndrome, a common feeling of inadequacy despite evidence of success, and unlock your full potential with proven strategies Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. October provides educational and...

2 days from now @ 11:00
Hosted on Saturday by Mbali Mashaba
South Africa United States of America
From Broken to Unbreakable: Your Ultimate Guide to Bouncing Back
Ever wonder how some people bounce back stronger? Discover the path to recovery from trauma with our resilience-building strategies that will turn your struggles into strength Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a...

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