Forest Sessions - October Health

Join in and find your community

October run at least fourteen forest sessions a day

You can connect anonymously, listen in, chat and even speak if you choose. Browse the upcoming sessions below or login to the app to set your favourites.

LIVE NOW
Hosted by Adam Yasmin with 4 users.
South Africa United States of America
Technology and Loneliness
Explore the relationship between technology and loneliness, discussing ways to foster meaningful connections while navigating the digital landscape. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15 years of Chinese tea culture study &...

LIVE NOW
Hosted by Adam Yasmin with 4 users.
South Africa United States of America
Technology and Loneliness
Explore the relationship between technology and loneliness, discussing ways to foster meaningful connections while navigating the digital landscape. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15 years of Chinese tea culture study &...

55 minutes from now @ 01:00
Hosted on Friday by Coach Megan Merchant
South Africa United States of America
Creativity and Expression for Healing
Engage in a session led by a mental health professional to explore creativity and expression as avenues for healing, gaining practical insights and strategies for nurturing emotional well-being. About Megan: Megan is a USA National Board-Certified Health and Wellness Coach with a passion for Behavior Change, Stress Management, and Communication....

6 hours from now @ 07:00
Hosted on Friday by Luna (October AI)
South Africa United States of America
Strategies for Navigating Difficult Conversations with Confidence with Luna
Join host Luna in today’s Forest session, "Strategies for Navigating Difficult Conversations with Confidence." Discover how challenging discussions, rather than being obstacles, can be opportunities for growth, deeper understanding, and stronger relationships. Learn the importance of mindset in approaching communication, the value of active listening, and how preparation and setting...

7 hours from now @ 07:30
Hosted on Friday by Luna (October AI)
South Africa United States of America
Empathy in Communication: Building Deeper Connections with Luna
Join Luna for a transformative session on "Empathy in Communication: Building Deeper Connections." Dive into the essence of empathy as the bedrock of impactful interactions and relationships. Discover how empathy—not just understanding but genuinely connecting with others' emotions—acts as a pivotal bridge in communication. Learn the significance of empathetic communication...

7 hours from now @ 08:00
Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
Journaling for Emotional Release and Self-Discovery
Learn how journaling can be a powerful tool for processing emotions, gaining insight, and fostering personal growth in this insightful session. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October...

7 hours from now @ 08:00
Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
Journaling for Emotional Release and Self-Discovery
Learn how journaling can be a powerful tool for processing emotions, gaining insight, and fostering personal growth in this insightful session. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October...

8 hours from now @ 09:00
Hosted on Friday by Lyr Weltsman
South Africa United States of America
Enhancing Relationships with Mindfulness
Participate in a session led by a mental health professional to explore how mindfulness can enhance relationships, gaining practical insights and strategies for fostering connection and well-being in your interactions with others. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety,...

8 hours from now @ 09:00
Hosted on Friday by Lyr Weltsman
South Africa United States of America
Enhancing Relationships with Mindfulness
Participate in a session led by a mental health professional to explore how mindfulness can enhance relationships, gaining practical insights and strategies for fostering connection and well-being in your interactions with others. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety,...

9 hours from now @ 10:00
Hosted on Friday by [email protected]
South Africa United States of America
Seasonal Affective Disorder
Illuminate the understanding of Seasonal Affective Disorder (SAD) in a session led by a mental health professional, gaining insights and strategies to manage and cope with this specific form of depression. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to...

10 hours from now @ 11:00
Hosted on Friday by Micaela Kotzé
South Africa United States of America
Strategies for Thriving in the Busy Life!
Navigate the path to dodge burnout with insights from a mental health professional, gaining practical strategies to manage stress and maintain well-being in various aspects of your life. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the...

11 hours from now @ 12:00
Hosted on Friday by Reoikantse Shadi
South Africa United States of America
Mindful Middays with Reo
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and...

11 hours from now @ 12:00
Hosted on Friday by Reoikantse Shadi
South Africa United States of America
Mindful Middays with Reo
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and...

12 hours from now @ 12:15
Hosted on Friday by Reoikantse Shadi
South Africa United States of America
Finding Joy in Simplicity
Embark on a journey led by a mental health professional to discover joy in simplicity, gaining practical insights and strategies for cultivating a more content and fulfilling life. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness...

12 hours from now @ 13:00
Hosted on Friday by Marina Wildt
South Africa United States of America
Learn the Importance of Setting boundaries
Discover the significance of setting boundaries in a session led by a mental health professional, gaining valuable insights and practical strategies for cultivating healthier relationships and personal well-being. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The...

12 hours from now @ 13:00
Hosted on Friday by Marina Wildt
South Africa United States of America
Learn the Importance of Setting boundaries
Discover the significance of setting boundaries in a session led by a mental health professional, gaining valuable insights and practical strategies for cultivating healthier relationships and personal well-being. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The...

13 hours from now @ 14:00
Hosted on Friday by Mbali Mashaba
South Africa United States of America
Desk Escape with Mbali
Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Mbali: Mbali a is a Registered Counsellor with a passion for...

13 hours from now @ 14:00
Hosted on Friday by Mbali Mashaba
South Africa United States of America
Desk Escape with Mbali
Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Mbali: Mbali a is a Registered Counsellor with a passion for...

14 hours from now @ 14:15
Hosted on Friday by Mbali Mashaba
South Africa United States of America
A Guide to Emotional Regulation for a Balanced Life
Navigate the journey to emotional regulation and a balanced life with a session led by a mental health professional, gaining practical insights and strategies to cultivate emotional well-being. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life purpose...

14 hours from now @ 15:00
Hosted on Friday by Danielle Goede
South Africa United States of America
Connecting What You Eat with How You Feel
Join a session led by a mental health professional to explore the connection between your diet and emotional well-being, gaining insights and practical strategies for fostering a healthier relationship with food and emotions. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee...

15 hours from now @ 16:00
Hosted on Friday by [email protected]
South Africa United States of America
Redirecting Anger into Teaching Moments
Learn how to redirect anger into teaching moments with a session led by a mental health professional, gaining valuable insights and strategies for transforming challenging emotions into constructive communication. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women...

16 hours from now @ 17:00
Hosted on Friday by Micaela Kotzé
South Africa United States of America
Building Mental Toughness for Success
Enhance your mental toughness for success through a session led by a mental health professional, gaining practical insights and strategies to navigate challenges with resilience and achieve your goals. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and...

17 hours from now @ 18:00
Hosted on Friday by Danielle Goede
South Africa United States of America
Competence in Mental Health
Delve into mindfulness practices aimed at easing feelings of loneliness, while acquiring tangible methods and approaches to cultivate meaningful connections and enhance overall well-being in your life. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and...

17 hours from now @ 18:00
Hosted on Friday by Danielle Goede
South Africa United States of America
Competence in Mental Health
Delve into mindfulness practices aimed at easing feelings of loneliness, while acquiring tangible methods and approaches to cultivate meaningful connections and enhance overall well-being in your life. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and...

18 hours from now @ 19:00
Hosted on Friday by Caden De Villiers
South Africa United States of America
Communication and Conflict Resolution
Explore effective communication strategies and conflict resolution techniques to foster healthier, more resilient relationships. About Caden: Caden is a Psychosocial Support Worker with a passion for helping others achieve better mental health, personal-development and self-empowerment. October Health provides educational and supportive content only. It's not a replacement for professional advice,...

19 hours from now @ 20:00
Hosted on Friday by Kaylee Julian
South Africa United States of America
Rewriting the Narrative for a Life of Purpose and Possibility
Embark on a transformative journey led by a mental health professional to rewrite the narrative of your life, gaining practical insights and strategies for cultivating purpose and embracing possibilities. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling....

19 hours from now @ 20:00
Hosted on Friday by Kaylee Julian
South Africa United States of America
Rewriting the Narrative for a Life of Purpose and Possibility
Embark on a transformative journey led by a mental health professional to rewrite the narrative of your life, gaining practical insights and strategies for cultivating purpose and embracing possibilities. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling....

20 hours from now @ 21:00
Hosted on Friday by Reoikantse Shadi
South Africa
Open Line with Reo
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...

21 hours from now @ 22:00
Hosted on Friday by Kavisha Chandrakassi
South Africa United States of America
Creating a Nurturing Home Environment for Mental Wellness
Explore ways to establish a supportive home atmosphere that promotes mental well-being and aids in managing challenges. About Kavisha: Kavisha is a Registered Counsellor (HPCSA) who works with adolescents, adults, children, couples, elderly, groups, and young adults. October Health provides educational and supportive content only. It's not a replacement for...

22 hours from now @ 23:00
Hosted on Friday by Zoila Bartra
South Africa United States of America
Strategies for Moving on From Grief
Explore effective strategies for navigating grief's impact on mental health, offering insights and tools to cope, heal, and move forward with resilience and understanding. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience and strong trained foundation in overcoming Grief, Anxiety, Addiction and other Mental Health...

22 hours from now @ 23:00
Hosted on Friday by Zoila Bartra
South Africa United States of America
Strategies for Moving on From Grief
Explore effective strategies for navigating grief's impact on mental health, offering insights and tools to cope, heal, and move forward with resilience and understanding. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience and strong trained foundation in overcoming Grief, Anxiety, Addiction and other Mental Health...

1 day from now @ 08:00
Hosted on Saturday by Pertunia Mtsweni
South Africa United States of America
Holistic Health Habits for a Better Life
Delve into holistic health practices that contribute to mental wellness, emphasizing the interconnectedness of physical and mental health. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October Health provides educational...

1 day from now @ 08:00
Hosted on Saturday by Pertunia Mtsweni
South Africa United States of America
Holistic Health Habits for a Better Life
Delve into holistic health practices that contribute to mental wellness, emphasizing the interconnectedness of physical and mental health. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October Health provides educational...

1 day from now @ 09:00
Hosted on Saturday by Kaylee Julian
South Africa United States of America
How Quality Sleep Reinforces Mental Health
Discover how to cultivate an unshakable sense of self-worth independent of external validation, through empowering insights and strategies that foster self-compassion and resilience. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make...

1 day from now @ 09:00
Hosted on Saturday by Kaylee Julian
South Africa United States of America
How Quality Sleep Reinforces Mental Health
Discover how to cultivate an unshakable sense of self-worth independent of external validation, through empowering insights and strategies that foster self-compassion and resilience. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make...

1 day from now @ 10:00
Hosted on Saturday by Luna (October AI)
South Africa United States of America
The Essence of Unconditional Love
Explore the core elements of unconditional love, emphasizing acceptance and compassion as pillars for nurturing profound connections.

1 day from now @ 11:00
Hosted on Saturday by Mark Ray
South Africa United States of America
Building Emotional Intelligence Through Communication
Join us for an engaging exploration on enhancing emotional intelligence through effective communication strategies, empowering you to navigate emotions, foster empathy, and build stronger connections in all aspects of life. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become...

1 day from now @ 12:00
Hosted on Saturday by Danielle Goede
South Africa United States of America
Embracing Minimalism for Economic Serenity
Explore the liberating journey of embracing minimalism for economic serenity, uncovering the transformative power of simplicity in reducing stress, fostering contentment, and nurturing mental well-being. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her...

1 day from now @ 12:00
Hosted on Saturday by Danielle Goede
South Africa United States of America
Embracing Minimalism for Economic Serenity
Explore the liberating journey of embracing minimalism for economic serenity, uncovering the transformative power of simplicity in reducing stress, fostering contentment, and nurturing mental well-being. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her...

1 day from now @ 13:00
Hosted on Saturday by Pertunia Mtsweni
South Africa United States of America
The Foundations of Self-Esteem
Explore the fundamental components of self-esteem, discussing strategies to recognize and nurture one's intrinsic value and worth. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October Health provides educational and...

1 day from now @ 13:00
Hosted on Saturday by Pertunia Mtsweni
South Africa United States of America
The Foundations of Self-Esteem
Explore the fundamental components of self-esteem, discussing strategies to recognize and nurture one's intrinsic value and worth. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October Health provides educational and...

1 day from now @ 14:00
Hosted on Saturday by Lulama Mokoena
South Africa United States of America
Procrastination, Self-Esteem, and Self-Compassion
Delve into understanding the intricate relationship between procrastination, self-esteem, and self-compassion. Explore practical approaches to overcome procrastination by nurturing self-worth and practicing self-compassion for enhanced productivity and well-being. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I believe this will...

1 day from now @ 14:00
Hosted on Saturday by Lulama Mokoena
South Africa United States of America
Procrastination, Self-Esteem, and Self-Compassion
Delve into understanding the intricate relationship between procrastination, self-esteem, and self-compassion. Explore practical approaches to overcome procrastination by nurturing self-worth and practicing self-compassion for enhanced productivity and well-being. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I believe this will...

1 day from now @ 15:00
Hosted on Saturday by Luna (October AI)
South Africa United States of America
From Work Frenzy to Zen
Uncover the vital significance of relaxation in transitioning from work frenzy to a more balanced, serene state, exploring the profound impact of relaxation on mental health, productivity, and overall well-being.

1 day from now @ 16:00
Hosted on Saturday by Carrie Hickman
South Africa United States of America
Saying No to Overcommitment and Debt.
Discover the transformative power of setting and upholding financial boundaries to overcome overcommitment and debt, gaining practical tools and strategies to prioritize financial well-being and foster a healthier relationship with money. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and...

1 day from now @ 16:00
Hosted on Saturday by Carrie Hickman
South Africa United States of America
Saying No to Overcommitment and Debt.
Discover the transformative power of setting and upholding financial boundaries to overcome overcommitment and debt, gaining practical tools and strategies to prioritize financial well-being and foster a healthier relationship with money. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and...

1 day from now @ 17:00
Hosted on Saturday by Kavisha Chandrakassi
South Africa United States of America
Creating Digital Boundaries
Join us to explore the importance of setting and maintaining healthy digital boundaries, empowering individuals to manage screen time, cultivate mindful tech usage, and prioritize mental wellness in today's digital age. About Kavisha: Kavisha is a Registered Counsellor (HPCSA) who works with adolescents, adults, children, couples, elderly, groups, and young...

1 day from now @ 17:00
Hosted on Saturday by Kavisha Chandrakassi
South Africa United States of America
Creating Digital Boundaries
Join us to explore the importance of setting and maintaining healthy digital boundaries, empowering individuals to manage screen time, cultivate mindful tech usage, and prioritize mental wellness in today's digital age. About Kavisha: Kavisha is a Registered Counsellor (HPCSA) who works with adolescents, adults, children, couples, elderly, groups, and young...

1 day from now @ 18:00
Hosted on Saturday by Danielle Goede
South Africa United States of America
Fostering Unconditional Love Within Oneself
Explore techniques for developing self-compassion, enabling individuals to extend unconditional love to themselves and others. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her life purpose is to support the creation of creative healthy...

1 day from now @ 18:00
Hosted on Saturday by Danielle Goede
South Africa United States of America
Fostering Unconditional Love Within Oneself
Explore techniques for developing self-compassion, enabling individuals to extend unconditional love to themselves and others. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her life purpose is to support the creation of creative healthy...

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