Join in and find your community
October runs live audio sessions all day
You can connect anonymously, listen in, chat and even speak if you choose. Browse the upcoming sessions below or login to the app to set your favourites.
Find your perfect Forest
Addiction 4 Alternative therapies 4 Anxiety 38 Body image 4 Burnout 7 Chronic illness 4 Communication 7 Depression 18 Disability 1 Diversity & Inclusion 2 Fertility 5 Financial Wellness 5 GBV 1 Goal-setting 7 Health & wellbeing 4 Life changes 7 Loneliness 3 Loss & grief 3 Managing emotions 4 Mindfulness 24 Neurodiversity 7 Parenting 14 Personal growth 14 Positive mindset 7 Productivity 31 Relationships 8 Resilience 11 Self-care 10 Self-esteem 8 Sleep 3 Trauma 8 Work stress 12
- 6 hours from now @ 08:00
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Hosted on Sunday by Mbali Mashaba
South Africa United States of America
- The Positivity Blueprint →
- Create a blueprint for a life filled with joy and fulfillment by integrating positive psychology principles. Discover actionable steps to design a lifestyle that prioritizes happiness, gratitude, and well-being. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is...
- 7 hours from now @ 09:00
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Hosted on Sunday by Thando Msimango
South Africa United States of America
- Becoming a Caregiver: Balancing Responsibilities and Self-Care →
- Explore the challenges and rewards of becoming a caregiver for a loved one. Learn how to balance caregiving responsibilities with personal well-being, and discover resources and support systems available to caregivers. Thando is a Social Work Professional in the field of academia with a passion for community development and academia....
- 8 hours from now @ 10:00
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Hosted on Sunday by Danielle Goede
South Africa United States of America
- Body Positivity vs. Body Neutrality: Finding Balance in Recovery →
- Discuss the concepts of body positivity and body neutrality in the context of eating disorder recovery. Learn how to cultivate a healthier relationship with your body by embracing acceptance and self-compassion. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her...
- 9 hours from now @ 11:00
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Hosted on Sunday by ShenaazMoos
South Africa United States of America
- Suicide Prevention: Mental Health Connection →
- Understand the deep connection between mental health issues and suicide risk. This session will explore how conditions like depression, anxiety, and bipolar disorder can increase the likelihood of suicidal thoughts and what can be done to address them. Shenaaz is a registered counselor who is passionate about increasing consciousness of...
- 10 hours from now @ 12:00
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Hosted on Sunday by Reoikantse Shadi
South Africa United States of America
- The Invisible Struggle: Breaking the Silence Around Infertility →
- Trying to conceive a child can be a stressful and draining process. Let's discuss infertlity challenges and how to take care of ourselves in the process. Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and...
- 11 hours from now @ 12:30
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Hosted on Sunday by Luna (AI)
South Africa United States of America
- Performance Psychology: Motivation, Passion and Purpose →
- Join host Luna in this engaging Forest session on Performance Psychology, where we delve into the powerful triad of motivation, passion, and purpose. Discover how these elements work together as the cornerstone of mental fitness, helping us navigate challenges and find meaning in our achievements. We'll explore motivation as the...
- 11 hours from now @ 13:00
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Hosted on Sunday by Pertunia Mtsweni
South Africa United States of America
- Healing Wounds and Moving Forward in Relationships →
- Learn effective strategies for healing emotional wounds and moving forward in your relationships. This session provides tools and insights to rebuild trust, foster understanding, and create a healthier, more resilient connection. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being,...
- 12 hours from now @ 14:00
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Hosted on Sunday by Mark Ray
South Africa United States of America
- Navigating Teen Turbulence →
- Explore strategies to support teenagers' mental well-being amidst the challenges of adolescence. Mark is passionate about mental health support and loves receiving positive feedback from attendees and clients. His informative and engaging sessions cover various mental health topics. As a counselor and wellness therapist, Mark aims to break the stigma...
- 13 hours from now @ 15:00
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Hosted on Sunday by Sasha Talia
South Africa United States of America
- Complex PTSD: Navigating Life with Layered Trauma →
- Understand the nuances of Complex PTSD (C-PTSD) and its impact on daily life. Gain insights into managing symptoms, developing coping strategies, and finding support for long-term recovery. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental...
- 14 hours from now @ 16:00
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Hosted on Sunday by Reoikantse Shadi
South Africa United States of America
- Open Line With Reo →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 15 hours from now @ 17:00
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Hosted on Sunday by Rabelani Tshifaro
South Africa United States of America
- Tips for a Productive Week: Maximizing Efficiency and Focus →
- This session will cover effective planning, prioritizing tasks, managing time, and maintaining focus. By implementing these strategies, you can enhance your productivity, reduce stress, and achieve your weekly goals with ease. Rabelani Tshifaro is the founder of the Made New Foundation, an organization dedicated to helping drug addicts overcome addiction....
- 16 hours from now @ 18:00
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Hosted on Sunday by Lyr Weltsman
South Africa United States of America
- The Art of Self-Discipline →
- Unlock the secrets to cultivating self-control and consistency in pursuit of your goals, empowering you to overcome obstacles and achieve success. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive...
- 17 hours from now @ 19:00
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Hosted on Sunday by ShenaazMoos
South Africa United States of America
- Reframing Destructive Thought Patterns →
- Uncover techniques to break free from negative thinking habits and cultivate a more optimistic mindset. Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live an authentic life, filled with self love, self acceptance and self compassion. Life blossoms with joyous possibilities after...
- 18 hours from now @ 20:00
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Hosted on Sunday by Carrie Hickman
South Africa United States of America
- Mastering Sunday for a Stress-Free Week with Carrie-Jean →
- Turn your Sunday into a powerhouse of preparation! Learn how to plan your meals, schedule, and key tasks efficiently to ensure a smooth, stress-free week ahead with Carrie-Jean Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in...
- 19 hours from now @ 21:00
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Hosted on Sunday by Lulama Mokoena
South Africa United States of America
- Open Line With Luluma →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Lulama is a Psychosocial Support Counselor at Queerwell. Her passion and...
- 1 day from now @ 08:00
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Hosted on Monday by Amy Hannigan
South Africa United States of America
- Monday Motivation →
- Mondays don't have to be a struggle. Unlock proven mindset strategies to kickstart your week with energy and inspiration. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree in Psychology. In her free time,...
- 1 day from now @ 09:00
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Hosted on Monday by Mark Ray
South Africa United States of America
- Fitting in Fitness →
- Practical advice and inspiration for integrating fitness into busy lifestyles. Explore achievable ways to prioritize physical activity, highlighting diverse perspectives and strategies as you navigate your path to a healthier lifestyle. Mark is passionate about mental health support and loves receiving positive feedback from attendees and clients. His informative and...
- 1 day from now @ 10:00
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Hosted on Monday by Lyr Weltsman
South Africa United States of America
- ADHD Across the Lifespan: From Childhood to Adulthood →
- Explore how ADHD presents and evolves from childhood through adulthood. Learn about the unique challenges at each stage of life and effective management strategies to support individuals with ADHD throughout their lifespan. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family...
- 1 day from now @ 11:00
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Hosted on Monday by Aneeqa Abrahams
South Africa United States of America
- Building Resilience and Overcoming Adversity →
- Strategies for developing resilience, managing setbacks, and turning challenges into growth opportunities. Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and understanding of diverse communities. October provides educational and supportive content only. It's not...
- 1 day from now @ 12:00
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Hosted on Monday by CJ Nel
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee...
- 1 day from now @ 12:15
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Hosted on Monday by CJ Nel
South Africa United States of America
- Mindful Living →
- Discover practical mindfulness techniques to enhance your daily life, manage stress, and improve overall well-being by staying grounded in the present. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and assisting individuals with career progression. October...
- 1 day from now @ 12:30
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Hosted on Monday by Luna (AI)
South Africa United States of America
- Performance Psychology: Coachability and Continuous Learning →
- Join our Forest session on Coachability and Continuous Learning, hosted by Luna. Explore the concept of being open to feedback, viewing it as an opportunity for growth rather than a defensive challenge. Discover how Coachability is like having a toolbox filled with diverse tools to tackle life's challenges effectively. Dive...
- 1 day from now @ 13:00
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Hosted on Monday by Aneeqa Abrahams
South Africa United States of America
- Burnout in the Remote Work Era: Challenges and Solutions →
- Address the unique challenges of remote work that contribute to burnout. This session provides solutions for maintaining work-life boundaries, staying connected, and managing remote work stress. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being...
- 1 day from now @ 14:00
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Hosted on Monday by Simone@OnPurpose
South Africa United States of America
- Your Journey of Personal Development Series with Simone Naaidoo →
- Discover key insights and practical strategies for personal growth, self-improvement, and achieving your full potential. Simone will guide you through various aspects of personal development, helping you to set goals, overcome challenges, and build the life you desire. Don't miss this opportunity to invest in yourself and unlock your true...
- 1 day from now @ 15:00
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Hosted on Monday by Marco Alfama
South Africa United States of America
- Suicide Prevention: In the Workplace →
- Explore strategies for creating a supportive work environment that prioritizes mental health. This session will cover how employers and colleagues can play a crucial role in suicide prevention through awareness, support, and intervention. Marco is a coach with a passion for achieving goals, relationships and positive psychology. His life purpose...
- 1 day from now @ 16:00
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Hosted on Monday by Danielle Goede
South Africa United States of America
- Open Line with Danielle →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Danielle Goede is an HR professional with a passion for Employee...
- 1 day from now @ 17:00
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Hosted on Monday by Sasha Talia
South Africa United States of America
- When Healthy Eating Becomes an Obsession →
- Delve into the lesser-known eating disorder orthorexia, characterized by an obsession with healthy eating. Understand its signs, symptoms, and impacts, and learn strategies for recognizing and addressing this condition. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma...
- 1 day from now @ 18:00
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Hosted on Monday by Sedi Manthoko
South Africa United States of America
- Boundaries: Your Path to Self-Care and Well-Being →
- Discover the power of releasing attachments, freeing yourself from past hurts and embracing new beginnings In this session, we will delve into the importance of setting boundaries in various areas of life, including personal relationships, work environments, and social interactions. October provides educational and supportive content only. It's not a...
- 1 day from now @ 19:00
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Hosted on Monday by Micaela Kotzé
South Africa United States of America
- Digital Detox: Reducing Screen Time and Encouraging Offline Activities →
- Address the challenge of excessive screen time with practical tips for promoting offline activities. This session offers strategies to create a healthy digital balance, encouraging children to engage in more physical, creative, and social activities. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way...
- 1 day from now @ 20:00
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Hosted on Monday by Sizwe Savale
South Africa United States of America
- Work-Life Series: Work Performance and Labour Relations: Understanding the Interconnection with Dr. ChaChaa →
- Discover how work performance and labor relations are closely linked. This session explores their interconnection and how improving one can positively impact the other. Dr. Thapelo ChaaCha is a Lecturer in Human Resource Management and Labour Relations at North-West University. , Dr. ChaaCha brings a wealth of knowledge and experience...
- 1 day from now @ 21:00
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Hosted on Monday by Reoikantse Shadi
South Africa United States of America
- Open Line with Reoikantse →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Reo is a registered counselor with a passion for trauma psychology....
- 1 day from now @ 22:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Feeling Overlooked At Work? →
- Learn strategies to help you increase your visibility, build confidence and take control of your career despite feeling as though you're thriving in the shadows. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and...
- 1 day from now @ 23:00
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Hosted on Monday by Steph D
South Africa United States of America
- Changing to Thrive: Precontemplation →
- We all have a number of goals that we're working towards, sometimes all at once, but where each goal is in the change process can vary. Thinking about a change you think you'll need to make, but are not interested in changing, yet? Welcome to the Precontemplation stage of change....
- 2 days from now @ 08:00
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Hosted on Tuesday by Lyr Weltsman
South Africa United States of America
- Unlearning Limiting Beliefs: Empowering Yourself Through Goal-Setting →
- Discover how to overcome self-imposed barriers and unleash your full potential by learning effective goal-setting strategies in this empowering session. Explore the power of shifting mindsets and setting meaningful objectives to achieve personal growth and success. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations...
- 2 days from now @ 09:00
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Hosted on Tuesday by Amy Hannigan
South Africa United States of America
- Stop People Pleasing →
- Are you exhausted from relentless people-pleasing and starving your authentic needs? Come join this session to learn tips on how to put your needs first and live a more fulfilled life! Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from...
- 2 days from now @ 10:00
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Hosted on Tuesday by CJ Nel
South Africa United States of America
- What does High Functioning Anxiety look like? →
- Gain insight into the characteristics of high functioning anxiety and learn how to recognize and manage it effectively for improved well-being. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and assisting individuals with career progression. October...
- 2 days from now @ 11:00
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Hosted on Tuesday by Reoikantse Shadi
South Africa United States of America
- Effective Communication Skills →
- Enhancing your ability to communicate clearly and assertively, including active listening, feedback, and non-verbal communication. Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and supportive content only. It's not a...
- 2 days from now @ 12:00
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Hosted on Tuesday by Gomphemetse Shawa
South Africa United States of America
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help...
- 2 days from now @ 12:15
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Hosted on Tuesday by Gomphemetse Shawa
South Africa United States of America
- Mindful Tech Use →
- Incorporating mindfulness practices to develop a more conscious relationship with technology. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence of self-love within themselves. October provides educational and supportive...
- 2 days from now @ 12:30
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Hosted on Tuesday by Luna (AI)
South Africa United States of America
- Performance Psychology: Visualization and Mental Rehearsal →
- Join our Forest session, hosted by Luna, to explore the powerful tools of visualization and mental rehearsal, crucial for enhancing mental fitness and performance. Learn how these practical techniques, used by athletes and leaders, involve creating vivid mental images and engaging all senses to mentally prepare for success. Visualization helps...
- 2 days from now @ 13:00
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Hosted on Tuesday by Tal Ardenbaum New
South Africa United States of America
- Trauma and the Body: Understanding Somatic Responses →
- Dive into the connection between trauma and physical health. Learn about somatic symptoms of trauma and discover techniques like bodywork, yoga, and mindful movement to facilitate healing. Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to achieve...
- 2 days from now @ 14:00
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Hosted on Tuesday by Sasha Talia
South Africa United States of America
- Taming the Inner Critic: Overcoming Negative Self-Talk →
- In this session, we will explore the concept of the inner critic—an often harsh internal voice that undermines our confidence. The session will include guided exercises to develop a more compassionate and supportive inner dialogue. Sasha is a counselor. Her purpose is to guide people to be the best versions...
- 2 days from now @ 15:00
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Hosted on Tuesday by Marco Alfama
South Africa United States of America
- Suicide Prevention: Breaking the Silence →
- Discover the importance of having open and honest conversations about suicide. This session will discuss how breaking the stigma around suicide can lead to more lives being saved. Marco is a coach with a passion for achieving goals, relationships and positive psychology. His life purpose is to fortify your emotional...
- 2 days from now @ 16:00
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Hosted on Tuesday by Marco Alfama
South Africa United States of America
- Coaching Corner with Marco | Time Management and Productivity →
- Tools and techniques for managing your time effectively, prioritizing tasks, and increasing productivity in both personal and professional settings. Marco is a coach with a passion for achieving goals, relationships and positive psychology. His life purpose is to fortify your emotional toughness. October provides educational and supportive content only. It's...
- 2 days from now @ 16:00
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Hosted on Tuesday by Pertunia Mtsweni
South Africa United States of America
- Open Line with Pertunia →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Pertunia is a NLP Practioner and an entrepreneur with a passion...
- 2 days from now @ 17:00
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Hosted on Tuesday by Cynthia
South Africa United States of America
- Unlocking Your Potential: Discovering and Leveraging Your Strengths →
- Identify your unique strengths and how to leverage them for career growth. This session will guide you through self-assessment techniques and ways to align your strengths with your career path. A dedicated and enthusiastic Specialist Wellness Counsellor, Cynthia assists clients with grief, trauma, mental health issues, and adjusting to life-changing...
- 2 days from now @ 18:00
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Hosted on Tuesday by Cynthia
South Africa United States of America
- Unlocking Your Potential: Discovering and Leveraging Your Strengths →
- Identify your unique strengths and how to leverage them for career growth. This session will guide you through self-assessment techniques and ways to align your strengths with your career path. No Description Found October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment....
- 2 days from now @ 18:00
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Hosted on Tuesday by CJ Nel
South Africa
- Monthly Support Group for Navigating Grief and Ambiguous Loss →
- This group recognizes that grief is a non-linear, often complex journey, especially when facing losses that are less defined or remain unresolved. CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as a counsellor CJ has gained a deep understanding and experience of...
- 2 days from now @ 19:00
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Hosted on Tuesday by ShenaazMoos
South Africa United States of America
- Achieve Self Mastery with Shenaaz Moos →
- In this transformative session, Shenaaz will delve into the essential principles and practices that can help you gain control over your thoughts, emotions, and actions, leading to a more fulfilled and purposeful life. Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live...
- 2 days from now @ 20:00
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Hosted on Tuesday by Senzekile Shongwe
South Africa United States of America
- Real-Talk series: Re-Identifying as a Mother with Mai Sachs →
- Explore the journey of redefining your identity after becoming a mother. This session will focus on the emotional and psychological aspects of motherhood, how to navigate the changes it brings, and ways to reconnect with your sense of self while embracing your role as a parent. Join us to share...
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