1 day from now 2025-01-23 12:15
Mindfulness for Beginners
Join our upcoming session, "Introduction to Mindfulness", where you will learn foundational mindfulness techniques such as meditation and breathing exercises. Remember that the content provided in our Forest sessions is for educational purposes only and should not replace professional advice or treatment. If you have clinical needs, please reach out to a licensed healthcare provider. In case of emergencies, contact your nearest emergency department or utilize the emergency button on our app for immediate assistance.
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Aneeqa Abrahams
- Host Rating
-
87.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Reduce stress and anxiety through mindfulness practice.
- Attending the "Mindfulness for Beginners" session can help reduce stress and anxiety by teaching foundational mindfulness techniques such as meditation and breathing exercises.
- Enhance focus and attention with meditation and breathing exercises.
- "Mindfulness for Beginners" session helps enhance focus and attention by teaching foundational mindfulness techniques of meditation and breathing exercises.
- Cultivate awareness of thoughts, emotions, and present moment experiences.
- Attending the "Mindfulness for Beginners" session can help you cultivate awareness by learning techniques to observe and understand your thoughts, emotions, and present moment experiences.
- Promote overall well-being and mental clarity through mindfulness techniques.
- This session helps promote overall well-being and mental clarity by introducing foundational mindfulness techniques such as meditation and breathing exercises.
Found a favourite host?
Upcoming Forests with Aneeqa Abrahams
- 1 day from now // 2025-01-23 12:00
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore...
- 1 day from now // 2025-01-24 10:00
- Financial Literacy for the Next Generation →
- Learn how to teach financial literacy to children and young adults. This session provides strategies for instilling healthy financial habits early, including budgeting, saving, and understanding the value of money. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive...
- 5 days from now // 2025-01-27 12:00
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive...