4 days from now 2025-01-27 12:00
Mindful Moments
In the daily "Mindful Moments" session, we offer a 15-minute opportunity to pause from daily stressors and engage in practices to center and rejuvenate your mind and body. Join us as we cultivate moments of mindfulness to enhance well-being and inner balance. Aneeqa, a Special Wellness Counselor and emerging intersectional feminist researcher, is committed to fostering well-being and promoting understanding within diverse communities. Please remember that the content provided by October is for educational and supportive purposes only. It does not replace professional advice, diagnosis, or treatment. If you have clinical needs, please seek guidance from a licensed healthcare provider. In emergencies, contact your nearest emergency department or use the emergency button located in the top right corner of our app.
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- Hosted By
-
Aneeqa Abrahams
- Host Rating
-
87.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Centering in daily stressors
- "Mindful Moments" session provides a brief respite to pause, center your mind, and cultivate inner balance amidst daily stressors.
- Rejuvenating mind and body
- "Mindful Moments" offers a brief pause from daily stressors to engage in practices that promote relaxation and mindfulness, aiding in rejuvenating your mind and body.
- Cultivating mindfulness for well-being
- Join "Mindful Moments" to engage in practices that center and rejuvenate your mind and body, fostering well-being and inner balance.
- Enhancing inner balance and understanding
- The "Mindful Moments" session provides a structured space for cultivating mindfulness practices, fostering well-being, and promoting understanding within diverse communities to enhance inner balance.
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Upcoming Forests with Aneeqa Abrahams
- 23 hours from now // 2025-01-23 12:00
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore...
- 23 hours from now // 2025-01-23 12:15
- Mindfulness for Beginners →
- Discover simple, effective practices to begin your mindfulness journey, including basic meditation and breathing techniques. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid seeking help from a qualified professional because of information obtained via the app....
- 1 day from now // 2025-01-24 10:00
- Financial Literacy for the Next Generation →
- Learn how to teach financial literacy to children and young adults. This session provides strategies for instilling healthy financial habits early, including budgeting, saving, and understanding the value of money. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive...