1 day from now 2025-01-23 12:00
Mindful Moments
"In the 'Mindful Moments' session, lasting 15 minutes daily, we encourage participants to pause amidst their daily obligations and join us for a rejuvenating experience to reconnect, rejuvenate, and realign their mental and physical well-being. Please note that October offers educational and nurturing content exclusively. It is not a substitute for professional guidance, diagnosis, or therapy. If you have clinical requirements, it is crucial to reach out to a licensed healthcare provider. In case of emergencies, please contact your closest emergency department or use the emergency button located in the top right-hand corner of our app."
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- Hosted By
-
Aneeqa Abrahams
- Host Rating
-
87.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Reconnect with yourself and your surroundings.
- "Mindful Moments" offers a daily 15-minute pause to help you reconnect with yourself and your surroundings for a rejuvenating mental and physical well-being experience.
- Rejuvenate your mind and body in 15-minute daily sessions.
- Participating in "Mindful Moments" can provide a daily opportunity to pause, recharge, and enhance both mental and physical well-being.
- Realign mental and physical well-being through mindful moments.
- "Mindful Moments" provides a daily 15-minute opportunity to pause, reconnect, and realign mental and physical well-being, offering a rejuvenating experience amidst daily obligations.
- Nurturing and educational content to support your mental health needs.
- Join our "Mindful Moments" session for nurturing and educational content that supports your mental health needs.
Found a favourite host?
Upcoming Forests with Aneeqa Abrahams
- 1 day from now // 2025-01-23 12:15
- Mindfulness for Beginners →
- Discover simple, effective practices to begin your mindfulness journey, including basic meditation and breathing techniques. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid seeking help from a qualified professional because of information obtained via the app....
- 1 day from now // 2025-01-24 10:00
- Financial Literacy for the Next Generation →
- Learn how to teach financial literacy to children and young adults. This session provides strategies for instilling healthy financial habits early, including budgeting, saving, and understanding the value of money. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive...
- 5 days from now // 2025-01-27 12:00
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive...