In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body.
October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore...
Discover simple, effective practices to begin your mindfulness journey, including basic meditation and breathing techniques.
October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid seeking help from a qualified professional because of information obtained via the app....
Learn how to teach financial literacy to children and young adults. This session provides strategies for instilling healthy financial habits early, including budgeting, saving, and understanding the value of money.
Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive...
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body.
Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive...
Every fresh start is a chance to grow. Join us to explore how to approach new opportunities with positivity and an open heart, leaving fear and hesitation behind.
Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on...
In this session, explore ways to feel empowered and secure in navigating public spaces. Practice techniques for self-advocacy and creating positive interactions.
Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and understanding of diverse...
Having the right support system can make a world of difference during fertility challenges. This session discusses how to build and maintain a strong support network while also managing mental health and emotional well-being.
Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is...
Understand how adopting a growth mindset in the workplace can accelerate both personal and career development. This session focuses on strategies for continuous learning, taking initiative, and seeking challenges that lead to growth.
Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to...
In this session, embrace the imperfect reality of parenting today. Learn how to let go of societal pressures and define success in a way that works for you and your family.
Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a...
Envision a fearless future by asking, “What would I do if I knew I couldn’t fail?” Learn to overcome self-doubt and take actionable steps toward your boldest goals.
Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on...
Understand the impact of compassion fatigue on caregivers and helping professionals. This session provides tools and techniques for maintaining personal well-being while providing high-quality care to others.
Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the...
Listen in for free.
Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.