Overcome the exhaustion of parenting with practical strategies to restore your energy and enthusiasm. This session offers tips on self-care, stress management, and rejuvenation, helping you show up for your family with renewed vitality and patience.
Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life...
Explore how managing your energy, rather than just time, can drastically improve productivity. Learn how to align tasks with your peak energy levels for maximum output.
Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being...
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body.
CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee...
Dive into how mindfulness can help you embrace and sit with discomfort—whether physical or emotional—rather than avoid it, leading to personal growth and resilience.
CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and assisting individuals with...
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body.
October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore...
Learn how mindfulness techniques can help you remain calm and focused in stressful environments. This session will explore strategies for sharpening your mental clarity and improving decision-making under pressure.
October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or...
Positive self-talk is more than just a confidence booster—it’s a tool for productivity. This session explores how fostering encouraging inner dialogue can enhance focus, reduce procrastination, and drive better results.
Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive...
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body.
Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive...
Examine how mindfulness can shift your perception of success, helping you focus on fulfillment, presence, and well-being over external achievements.
Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and understanding of diverse communities.
October...
Explore financial management strategies for freelancers and gig economy workers. This session covers budgeting with variable income, tax planning, and saving for retirement when you’re self-employed.
Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being...
Uncover practical methods for handling performance-related stress and boosting confidence in high-pressure situations.
Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and understanding of diverse communities.
October provides educational and supportive content only. It's...
Receiving criticism at work can be stressful and demotivating. This session will teach you how to manage stress caused by critical feedback, use it constructively, and maintain resilience while continuing to grow professionally without allowing negative comments to affect your self-esteem.
Aneeqa is a Special Wellness Counselor and an emerging...
Explore the challenges and experiences of individuals with invisible disabilities. Learn how to recognize, support, and advocate for those whose disabilities may not be immediately apparent.
Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being...
Learn how to stay true to your core values and sense of self, even as external circumstances shift dramatically.
Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and understanding of diverse communities.
October provides...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.