Aneeqa Abrahams in the Forest - October Health

Aneeqa Abrahams

Are you a fan of Aneeqa Abrahams? Here are all the upcoming sessions for you to join!

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Is it sadness, or am I depressed?
Sadness is part of the human condition, but when does it become a problem? Join the conversation as we discuss the difference between feeling sad and being depressed, and when you might need to get professional assistance. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist...

4 days from now // 2024-04-19 14:00
Navigating Recovery from Complex Trauma
Navigate the path of healing and recovery from complex trauma, exploring therapeutic modalities, self-care practices, and community support to foster resilience and reclaim a sense of wholeness. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact...

6 days from now // 2024-04-22 10:00
Signs of Adrenal Fatigue
Learn to recognize the signs of adrenal fatigue and explore holistic approaches to restore balance and vitality. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and understanding of diverse communities. October provides...

1 week from now // 2024-04-23 14:00
The Power of Positive Affirmations on Self-Esteem
This Forest session will explore the impact of using positive affirmations to enhance self-esteem. Join us to learn practical strategies for boosting self-worth and confidence in your daily life. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a...

1 week from now // 2024-04-24 10:00
The Power of Vulnerability in Relationship Building
Explore the importance of openness and connection in building strong relationships, delving into the impact of vulnerability on cultivating deeper connections. Understand how authenticity and emotional honesty can enhance communication and foster trust in personal and professional interactions. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional...

1 week from now // 2024-04-24 15:00
Overcoming Relationship Challenges
This session delves into navigating and overcoming obstacles encountered in interpersonal connections, emphasizing the importance of building resilience within romantic relationships. Techniques for enhancing emotional regulation, effective communication, and strengthening bonds will be explored to foster healthier and more fulfilling connections. About Aneeqa: Aneeqa is a Special Wellness Counsellor and...

1 week from now // 2024-04-25 14:00
Navigating the Psychological Impact of Trauma
This session will explore the psychological effects of trauma, providing strategies to navigate emotions and maintain mental well-being during challenging situations. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and understanding of...

1 week from now // 2024-04-26 09:00
Mindfulness Makeover: Transforming Chaos into Clarity
Discover practical strategies for infusing mindfulness into your daily life, allowing you to navigate chaos with calmness and clarity. Join us to explore mindfulness techniques that promote mental clarity, emotional resilience, and inner peace, empowering you to thrive amidst life's challenges. About Aneeqa: Aneeqa is a Special Wellness Counsellor and...

1 week from now // 2024-04-26 14:00
Exploring the Power of Gratitude
Dive into the transformative power of gratitude, uncovering its ability to cultivate resilience, foster positivity, and enhance overall well-being, shaping our outlook on life and relationships About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on...

2 weeks from now // 2024-04-29 12:00
Mindful Middays
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge and reset. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on...

2 weeks from now // 2024-04-29 12:15
Imperfectly Perfect: Celebrating Your Flaws Unapologetically
Ditch the pursuit of superficial perfection and learn to embrace your quirks, flaws, and so-called imperfections as sources of strength. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and understanding of diverse...

2 weeks from now // 2024-04-30 14:00
Relationship Repair
Step-by-step guidance for rebuilding trust, recovering from betrayal, and giving love another chance. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and understanding of diverse communities. October provides educational and supportive content...

2 weeks from now // 2024-05-01 15:00
Break free from toxic relationships
Learn to recognize and release toxic dynamics, reclaiming your well-being and self-worth About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and understanding of diverse communities. October provides educational and supportive content only....