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What’s happening at October.

Stay informed with product updates, company news, and insights on performance psychology.

Featured

Monday, August 25, 2025
Today, we're thrilled to announce **Clara**, October Health's revolutionary voice-first mental health partner that brings personalized, compassionate support directly to your team through natural conversation.
October
Friday, June 20, 2025
Introducing October Health Challenges—a dynamic new way for our community to unlock better wellbeing, performance, and fitness. Guided, goal-driven journeys that inspire progress and engagement. Complete Challenges and earn Gems, our brand‑new in‑app rewards currency. Redeem Gems for awesome perks—from discounted flights and Uber vouchers to exclusive deals.
October
Tuesday, February 11, 2025
You’re exhausted, hungry, and trying to make choices that align with your goals—whether it’s losing weight, fueling your workouts, or just eating better. But between counting calories, tracking macros, and finding meal ideas, it can feel overwhelming. That’s exactly why we built Ivy—your AI-powered dietitian.
October
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Monday, September 15, 2025
October

Cost of Poor Mental Health at Work

Mental health is no longer just a personal matter—it’s a bottom-line issue. For organizations, the cost of poor mental health at work shows up in lost productivity, absenteeism, presenteeism, and higher turnover. The World Health Organization estimates that depression and anxiety alone cost the global economy **over $1 trillion each year** in lost productivity.

Friday, September 5, 2025
October

7 Early Signs of Burnout in Employees

Employee burnout is no longer just a personal issue—it’s a business crisis. According to global surveys, burnout drives higher absenteeism, disengagement, and turnover, costing organizations millions each year. For HR leaders and executives, spotting the early signs of burnout in employees is critical to protecting both people and performance.

Tuesday, February 18, 2025
October

The Connection Between Wellness and Work: Why Prioritizing Mental Health is Essential for Performance

In today’s fast-paced corporate world, the connection between wellness and work has never been clearer. Employees who are mentally and physically well perform better, stay engaged, and contribute to a thriving workplace culture.

Tuesday, January 14, 2025

Performance Psychology vs. CBT

Understanding the differences between Cognitive Behavioral Therapy (CBT) and Performance Psychology is essential for companies aiming to foster both employee well-being and high performance. Learn how these approaches complement each other and why Performance Psychology is vital for proactive organizational growth.

Tuesday, January 14, 2025

Half Your Staff Say You're Doing Too Little

Mental health should be at the core of organizational strategy, not an afterthought. Discover practical steps to integrate mental health into your workplace culture and policies.

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