Evidence for better organisations.
Research, operating playbooks and field notes for leaders responsible for people, performance and the systems connecting them.
South Africa Workplace Wellbeing Index 2025 Launched
This is the second edition of our annual Workplace Wellbeing Index, and it’s been incredible to see how much interest, debate, and practical action it sparked across South Africa.
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The $10 Trillion Wake-Up Call: What Gallup’s 2026 Report Means for How We Support Our People
Gallup has released its annual State of the Global Workplace report, and the numbers demand attention. Global employee engagement has dropped to 20%—its lowest point since 2020—and the cost is staggering: approximately $10 trillion in lost productivity worldwide. That’s not a rounding error. That’s 9% of global GDP.
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Human-First by Design: Principles for Implementing AI in HR Without Losing the Human Touch
AI is already in your workplace—whether you’ve sanctioned it or not. The question for HR leaders isn’t if you’ll use AI, but how you’ll do it without eroding the trust, empathy, and psychological safety your people need to thrive.
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AI as Your HR Copilot: Real Use Cases Where Automation Creates More Space for Empathy
AI is often sold as a way to “do more with less.” In HR, the real opportunity is different...
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The Hidden Price Tag of Regrettable Resignations: Beyond Recruitment and Replacement
Losing a high performer doesn’t just hurt—it compounds. You feel it in missed targets, strained teams, confused customers, and a leadership calendar that suddenly fills with “urgent” backfills instead of strategic work.
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From Resolutions to Rituals: How to Build a New Year Mindset That Actually Lasts
Most New Year initiatives inside companies look a lot like personal resolutions: big intentions, high energy, then a slow fade by February.
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The December Systems Sprint: Building Habits and Workflows That Run on Autopilot by 2026
Most leaders treat December as a runway for resolutions. Then January hits, the calendar fills, and those resolutions are the first thing to go.
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Version 4 Release - A Smarter, Faster, More Personal Experience
We’re excited to announce Version 4 of the October Health app — our biggest update yet! This release brings a fresh, intelligent design that makes it easier than ever to take control of your wellbeing, connect with live experts, and understand yourself through Luna’s insights.
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Cost of Poor Mental Health at Work
Mental health is no longer just a personal matter—it’s a bottom-line issue. For organizations, the cost of poor mental health at work shows up in lost productivity, absenteeism, presenteeism, and higher turnover. The World Health Organization estimates that depression and anxiety alone cost the global economy **over $1 trillion each year** in lost productivity.
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7 Early Signs of Burnout in Employees
Employee burnout is no longer just a personal issue—it’s a business crisis. According to global surveys, burnout drives higher absenteeism, disengagement, and turnover, costing organizations millions each year. For HR leaders and executives, spotting the early signs of burnout in employees is critical to protecting both people and performance.
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Introducing Clara - 1:1 Voice Support
Today, we're thrilled to announce **Clara**, October Health's revolutionary voice-first mental health partner that brings personalized, compassionate support directly to your team through natural conversation.
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Welcome to Challenges
Introducing October Health Challenges—a dynamic new way for our community to unlock better wellbeing, performance, and fitness. Guided, goal-driven journeys that inspire progress and engagement. Complete Challenges and earn Gems, our brand‑new in‑app rewards currency. Redeem Gems for awesome perks—from discounted flights and Uber vouchers to exclusive deals.
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The Connection Between Wellness and Work: Why Prioritizing Mental Health is Essential for Performance
In today’s fast-paced corporate world, the connection between wellness and work has never been clearer. Employees who are mentally and physically well perform better, stay engaged, and contribute to a thriving workplace culture.
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Meet Ivy: Your AI Dietitian
You’re exhausted, hungry, and trying to make choices that align with your goals—whether it’s losing weight, fueling your workouts, or just eating better. But between counting calories, tracking macros, and finding meal ideas, it can feel overwhelming. That’s exactly why we built Ivy—your AI-powered dietitian.
ReadPerformance Psychology vs. CBT
Understanding the differences between Cognitive Behavioral Therapy (CBT) and Performance Psychology is essential for companies aiming to foster both employee well-being and high performance. Learn how these approaches complement each other and why Performance Psychology is vital for proactive organizational growth.
ReadHalf Your Staff Say You're Doing Too Little
Mental health should be at the core of organizational strategy, not an afterthought. Discover practical steps to integrate mental health into your workplace culture and policies.
ReadHow Insight Drives Organizational Power
Data is the new currency in business. Explore how October Health’s Insight feature provides actionable data to transform employee well-being and organizational performance.
ReadThe Business Case for Mental Health Investment
Mental health isn’t just a personal issue; it’s a business imperative. Learn how investing in mental health benefits companies by reducing costs, enhancing productivity, and improving employee retention.
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Unlocking Potential Through Performance Psychology
Performance psychology is no longer just for elite athletes. Discover how businesses can harness psychological strategies to optimize productivity, foster resilience, and help employees achieve peak performance.
ReadData-driven decisions are no longer a luxury—they’re a necessity.
In today’s fast-evolving HR landscape, data-driven decisions are the foundation of successful strategies.
ReadHow Generative AI Can Elevate Your Business To new Heights
In the dynamic world of business, staying ahead isn’t just important—it's essential. Generative AI is no longer just a buzzword; it’s revolutionizing the way companies operate across industries.
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ThriveMeter and You
Ready to elevate your well-being? Introducing the ThriveMeter by October Health, a revolutionary assessment designed by our top behavioral scientists.
ReadTurn the thinking into action.
Tell us what your team needs. We’ll walk you through the relevant features, support options and how to get started.