Product Business Why October Blog Company

Book a Demo

October App

The October Mental Health application, offering assessments, group sessions, content, and more.

The Forest

October's core digital group support offering, the October Forest, a home for learning about mental health.

Partners

The October rewards partner ecosystem for users, get rewarded you for taking care of yourself.

Personal Care

October provides a personal care journey for every user, powered by AI. Get the right care at the right time.

Download October

Download October on your mobile, or search Join October on any app store.

Support

Get support on the application as a user or mental health professional, read FAQs or contact us.

Overview

How October Insights supercharges business productivity and wellness.

October Insights

The October data and artificial intelligence platform.

EAP

Reinventing the employee assistance program for 2025.

Coaching

Provide scalable, high impact AI coaching to all your staff.

Impact

Learn more about the impact October has on your employees.

Book a demo Pricing

For Individuals

Start investing in your mental well-being – October is the gym for your mind.

For Employers

Stop costly churn and supercharge organizational performance.

For Insurers

High utilization proactive mental health care at scale – and data to deliver on.

Book a demo Watch Video

← Back to all Forests

Personal Growth In The Forest

Welcome to the Forest! 🌿 Personal growth is like a seed planted in the soil of your soul, blossoming into a beautiful tree of self-discovery and resilience. However, just like any growing plant, personal growth can sometimes hit bumps in the road. Join us in the Forest to explore the twists and turns of personal growth with our amazing mental health professional by your side. Let's navigate this journey together!

Find your perfect Forest

Addiction 7 Alternative therapies 2 Anxiety 53 Body image 7 Burnout 18 Chronic illness 8 Communication 4 Depression 5 Disability 8 Diversity & Inclusion 4 Fertility 4 Financial Wellness 10 GBV 6 Goal-setting 12 Health & wellbeing 25 LGBTQIA+ 2 Life changes 7 Loneliness 3 Loss & grief 7 Managing emotions 7 Mindfulness 48 Neurodiversity 5 Parenting 20 Personal growth 23 Positive mindset 12 Productivity 19 Relationships 17 Resilience 6 Self-care 11 Self-esteem 2 Sleep 2 Trauma 2 Work stress 15

LIVE NOW: Hosted by Tal Ardenbaum New with 5 users.
South Africa United States of America

HerVoice Matters with Tal →: Join us for an empowering session with Tal, focusing on women's health and wellness. Discover vital insights and tips to enhance your well-being! Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to achieve physical and emotional well-being...

56 minutes from now @ 11:00: Hosted on Wednesday by Amy Hannigan
South Africa United States of America

Designing Your Path to Success →: Personal development is a lifelong journey of self-improvement and growth. This session will cover key principles and practices. Let's explore goal-setting, skill-building, and creating a personal development plan that aligns with their aspirations. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being....

1 day from now @ 19:00: Hosted on Thursday by Danielle Erasmus
South Africa United States of America

Building Your Personal Brand →: Join this session to create a strong personal brand and online presence to enhance your influence and career opportunities. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid seeking help from a qualified professional because of information...

5 days from now @ 14:00: Hosted on Monday by Simone@OnPurpose
South Africa United States of America

New year... New me? with Simone Naidoo →: We all have dreams and goals but often feel stuck. This discussion explores how self-esteem shapes growth and teaches you to love, accept, and approve of yourself fully Simone Naidoo is the CEO of On Purpose Personal Development. As a sought-after public speaker, she has presented to clients such as...

5 days from now @ 15:00: Hosted on Monday by Marco Alfama
South Africa United States of America

Coaching Corner with Marco →: Welcome to your weekly dose of unorthodox yet somewhat amusing coaching! In the Coaching Corner we discuss anything and everything. We challenge all ideas and leave no stone unturned. I will provide topics and ideas that will make you think and ponder. Backed by research, I will present practical tools...

5 days from now @ 19:00: Hosted on Monday by Siphosethu Chiloane
South Africa United States of America

Productivity Journaling: Plan Your Day, Achieve Your Year →: In this session, discover its transformative power for mental wellbeing, learn practical tips for building a journaling habit, and hear personal stories that illuminate the benefits of this practice. Dive in and discover the art of journaling for enhanced mental wellness. Nthabiseng is the Founder of Journaling for the Future...

6 days from now @ 15:00: Hosted on Tuesday by Marco Alfama
South Africa United States of America

Coaching Corner with Marco →: Welcome to your weekly dose of unorthodox yet somewhat amusing coaching! In the Coaching Corner we discuss anything and everything. We challenge all ideas and leave no stone unturned. I will provide topics and ideas that will make you think and ponder. Backed by research, I will present practical tools...

6 days from now @ 19:00: Hosted on Tuesday by ShenaazMoos
South Africa United States of America

Achieve Self Mastery with Shenaaz Moos →: In this transformative session, Shenaaz will delve into the essential principles and practices that can help you gain control over your thoughts, emotions, and actions, leading to a more fulfilled and purposeful life Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live...

6 days from now @ 10:00: Hosted on Wednesday by Tal Ardenbaum New
South Africa United States of America

HerVoice Matters with Tal →: Join us for an empowering session with Tal, focusing on women's health and wellness. Discover vital insights and tips to enhance your well-being! Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to achieve physical and emotional well-being...

1 week from now @ 13:00: Hosted on Wednesday by Danielle Erasmus
South Africa United States of America

Making Growth a Daily Habit →: Integrate small, consistent actions into your routine to support long-term development. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and supportive content only. It's not a replacement...

1 week from now @ 19:00: Hosted on Thursday by Carrie Hickman
South Africa United States of America

Breaking Free from Self-Limiting Beliefs →: This session explores how deeply ingrained beliefs about ourselves can limit growth. Learn techniques to challenge and overcome these beliefs, empowering personal and professional development Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and...

1 week from now @ 14:00: Hosted on Monday by Simone@OnPurpose
South Africa United States of America

One of the Three Pillars of Wealth Building with Simone Naidoo →: Discover how to recognize your existing wealth, spend less than you earn, and start a sustainable saving habit for long-term financial health. Simone Naidoo is the CEO of On Purpose Personal Development. As a sought-after public speaker, she has presented to clients such as Asba, Dream Girls Academy, and Legae...

1 week from now @ 15:00: Hosted on Monday by Marco Alfama
South Africa United States of America

Coaching Corner with Marco →: Welcome to your weekly dose of unorthodox yet somewhat amusing coaching! In the Coaching Corner we discuss anything and everything. We challenge all ideas and leave no stone unturned. I will provide topics and ideas that will make you think and ponder. Backed by research, I will present practical tools...

1 week from now @ 15:00: Hosted on Tuesday by Marco Alfama
South Africa United States of America

Coaching Corner with Marco →: Welcome to your weekly dose of unorthodox yet somewhat amusing coaching! In the Coaching Corner we discuss anything and everything. We challenge all ideas and leave no stone unturned. I will provide topics and ideas that will make you think and ponder. Backed by research, I will present practical tools...

1 week from now @ 19:00: Hosted on Tuesday by ShenaazMoos
South Africa United States of America

Achieve Self Mastery with Shenaaz Moos →: In this transformative session, Shenaaz will delve into the essential principles and practices that can help you gain control over your thoughts, emotions, and actions, leading to a more fulfilled and purposeful life Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live...

1 week from now @ 10:00: Hosted on Wednesday by Tal Ardenbaum New
South Africa United States of America

HerVoice Matters with Tal →: Join us for an empowering session with Tal, focusing on women's health and wellness. Discover vital insights and tips to enhance your well-being! Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to achieve physical and emotional well-being...

2 weeks from now @ 13:00: Hosted on Wednesday by Aneeqa Abrahams
South Africa United States of America

Expanding Personal and Professional Horizons →: Understand how adopting a growth mindset in the workplace can accelerate both personal and career development. This session focuses on strategies for continuous learning, taking initiative, and seeking challenges that lead to growth. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to...

2 weeks from now @ 14:00: Hosted on Monday by Simone@OnPurpose
South Africa United States of America

Rethinking Valentine’s Day Expectations with Simone Naidoo →: Explore how societal pressures harm relationships. Create rituals that honor your unique love story and embrace the love within you. Simone Naidoo is the CEO of On Purpose Personal Development. As a sought-after public speaker, she has presented to clients such as Asba, Dream Girls Academy, and Legae Securities, among...

2 weeks from now @ 15:00: Hosted on Monday by Marco Alfama
South Africa United States of America

Coaching Corner with Marco →: Welcome to your weekly dose of unorthodox yet somewhat amusing coaching! In the Coaching Corner we discuss anything and everything. We challenge all ideas and leave no stone unturned. I will provide topics and ideas that will make you think and ponder. Backed by research, I will present practical tools...

2 weeks from now @ 13:00: Hosted on Tuesday by Aneeqa Abrahams
South Africa United States of America

Unlocking Dreams with the Genie Methodology →: Envision a fearless future by asking, “What would I do if I knew I couldn’t fail?” Learn to overcome self-doubt and take actionable steps toward your boldest goals. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on...

2 weeks from now @ 15:00: Hosted on Tuesday by Marco Alfama
South Africa United States of America

Coaching Corner with Marco →: Welcome to your weekly dose of unorthodox yet somewhat amusing coaching! In the Coaching Corner we discuss anything and everything. We challenge all ideas and leave no stone unturned. I will provide topics and ideas that will make you think and ponder. Backed by research, I will present practical tools...

2 weeks from now @ 10:00: Hosted on Wednesday by Tal Ardenbaum New
South Africa United States of America

HerVoice Matters with Tal →: Join us for an empowering session with Tal, focusing on women's health and wellness. Discover vital insights and tips to enhance your well-being! Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to achieve physical and emotional well-being...

3 weeks from now @ 13:00: Hosted on Wednesday by Kaylee Julian
South Africa United States of America

Exploring Possibilities with the Nine Lives Exercise →: Free yourself from the pressure of a single “perfect” path. Imagine eight exciting alternate lives to inspire creativity, spark new ideas, and enhance your current journey. Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her life purpose is to...

Join unlimited Forest sessions

Download the October app today and unlock all our content, assessments, and Forest sessions.

Get October Learn more