← Back to all Forests
Trauma In The Forest
Welcome to the Forest! Trauma is a common visitor in many of our lives, often lingering longer than we'd like. It can be like an unwelcome houseguest, impacting our thoughts, emotions, and behaviors in ways we may not always understand. Let's explore how we can navigate the challenging terrain of trauma together in the comforting embrace of the Forest. Remember, you're never alone here.
Find your perfect Forest
Addiction 14 Alternative therapies 5 Anxiety 60 Body image 10 Burnout 17 Chronic illness 13 Communication 5 Depression 7 Disability 9 Diversity & Inclusion 6 Fertility 8 Financial Wellness 17 GBV 10 Goal-setting 13 Health & wellbeing 34 LGBTQIA+ 10 Life changes 12 Loneliness 7 Loss & grief 9 Managing emotions 11 Mindfulness 48 Neurodiversity 8 Parenting 18 Personal growth 25 Positive mindset 17 Productivity 38 Relationships 18 Resilience 9 Self-care 14 Self-esteem 5 Sleep 5 Trauma 6 Work stress 11
- 2 days from now @ 15:00
-
Hosted on Sunday by Reoikantse Shadi
South Africa United States of America
- Addressing Manipulative Behavior →
- Identify and understand gaslighting and its detrimental effects on mental health, relationships, and self-perception. Gain tools and strategies to recognize gaslighting dynamics in personal and professional relationships, fostering a culture of validation, empowerment, and emotional safety. Reo is a registered counselor with a passion for trauma psychology. Her life purpose...
- 1 week from now @ 15:00
-
Hosted on Sunday by Sasha Talia
South Africa United States of America
- Surviving Narcissistic Blame →
- Let's unpack the complex dynamics of interacting with someone who has narcissistic tendencies, particularly focusing on how to navigate the often damaging and confusing blame game that narcissists can play. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the...
- 2 weeks from now @ 13:00
-
Hosted on Sunday by Sizwe Savale
South Africa United States of America
- Navigating Life with PSTD →
- Understand the nuances of Complex PTSD (C-PTSD) and its impact on daily life. Gain insights into managing symptoms, developing coping strategies, and finding support for long-term recovery. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life...
- 3 weeks from now @ 00:00
-
Hosted on Saturday by Tatum
South Africa United States of America
- Healing the Inner Child →
- We all carry an inner child within us holding our earliest experiences and emotional patterns. This transformative workshop will guide you through reparenting yourself with self-compassion to heal your inner child's unmet needs and break free from dysfunctional beliefs. Tatum offers a holistic approach to well-being through functional medicine, ancestral...
- 3 weeks from now @ 15:00
-
Hosted on Sunday by Sasha Talia
South Africa United States of America
- Rebuilding Life After Trauma →
- Learn practical steps for rebuilding your life after experiencing traumatic events. This seminar provides guidance on finding effective support systems, engaging in meaningful activities, and gradually restoring a sense of normalcy and control. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves...
- 4 weeks from now @ 17:00
-
Hosted on Sunday by Thando Msimango
South Africa United States of America
- Recognizing Secondary Trauma in Caregivers →
- Caregivers often experience secondary trauma from supporting others through their own difficult journeys. Learn how to identify the signs of secondary trauma and develop coping strategies to manage emotional fatigue while caring for your own well-being. Thando is a Social Work Professional in the field of academia with a passion...
Join unlimited Forest sessions
Download the October app today and unlock all our content, assessments, and Forest sessions.