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Trauma In The Forest
Welcome to the Forest, where we delve into important mental health topics with care and understanding. Today, let's talk about Trauma - a challenging experience that can impact our lives in profound ways. Together, we'll explore how understanding and addressing Trauma can help us foster healing and growth. Let's journey through this topic with compassion and support.
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Addiction 9 Alternative therapies 4 Anxiety 85 Body image 4 Burnout 10 Chronic illness 13 Communication 4 Depression 3 Disability 6 Diversity & Inclusion 2 Fertility 3 Financial Wellness 7 GBV 13 Goal-setting 9 Health & wellbeing 24 LGBTQIA+ 7 Life changes 10 Loneliness 2 Loss & grief 7 Managing emotions 5 Mindfulness 48 Neurodiversity 6 Parenting 18 Personal growth 21 Positive mindset 8 Productivity 14 Relationships 12 Resilience 7 Self-care 8 Self-esteem 1 Sleep 3 Trauma 2 Work stress 15
- 3 days from now @ 15:00
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Hosted on Sunday by Sasha Talia
South Africa United States of America
- Mind-Body Techniques for Trauma Recovery →
- Explore the connection between physical and psychological healing. Participants will be introduced to practices like yoga, mindfulness, and breathwork, which are effective in managing symptoms of trauma and fostering holistic recovery. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break...
- 2 weeks from now @ 15:00
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Hosted on Sunday by Carrie Hickman
South Africa United States of America
- Understanding Narcissism →
- Dive into the complexities of narcissism, recognize the signs and characteristics, identify the traits and explore pathways to heal from those relationships. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies for...
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