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Trauma In The Forest
Welcome to the Forest, where we explore the complexities of mental health together with our Panda companions. Today, let's delve into the topic of Trauma - a challenging experience that can linger in the shadows of our minds, impacting our well-being. Remember, you're not alone in this journey through the Forest. Let's uncover ways to navigate Trauma and nurture our mental wellness amidst the trees of support and understanding.
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Addiction 4 Anxiety 43 Body image 4 Burnout 7 Chronic illness 5 Communication 1 Depression 3 Disability 1 Fertility 1 Financial Wellness 4 GBV 1 Goal-setting 7 Health & wellbeing 17 LGBTQIA+ 3 Life changes 6 Loneliness 7 Loss & grief 6 Managing emotions 5 Mindfulness 36 Neurodiversity 1 Parenting 12 Personal growth 17 Positive mindset 8 Productivity 12 Relationships 9 Resilience 5 Self-care 6 Self-esteem 2 Sleep 2 Trauma 2 Work stress 10
- 1 day from now @ 15:00
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Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
- Breaking Free from Trauma Bonds →
- Identify the signs of trauma bonding and learn how to break free from unhealthy attachments. Discover strategies to rebuild your life and cultivate healthier, more supportive relationships. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the...
- 1 week from now @ 19:00
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Hosted on Sunday by Danielle Erasmus
South Africa United States of America
- How Trauma Redefines Your Comfort Zone →
- In this session, uncover how trauma shapes your sense of safety and familiarity. Discover how to gently expand your comfort zone while honoring your pace and needs. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to...
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