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Goal-setting In The Forest
Welcome to the Forest, where we journey together towards growth and healing! Setting goals is like planting seeds for a brighter future. While goal-setting can be empowering, sometimes it's easy to feel overwhelmed or stuck along the way. Let's explore how we can navigate common challenges and make our goals bloom in the Forest 🌿 #mentalhealth #goals #growth
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Addiction 7 Alternative therapies 2 Anxiety 53 Body image 7 Burnout 18 Chronic illness 8 Communication 4 Depression 5 Disability 8 Diversity & Inclusion 4 Fertility 4 Financial Wellness 10 GBV 6 Goal-setting 12 Health & wellbeing 25 LGBTQIA+ 2 Life changes 7 Loneliness 3 Loss & grief 7 Managing emotions 7 Mindfulness 48 Neurodiversity 5 Parenting 20 Personal growth 23 Positive mindset 12 Productivity 19 Relationships 17 Resilience 6 Self-care 11 Self-esteem 2 Sleep 2 Trauma 2 Work stress 15
- 22 hours from now @ 08:00
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Hosted on Thursday by Lyr Weltsman
South Africa United States of America
- The Role of Discipline in Goal Achievement →
- Discover the crucial role self-discipline plays in reaching your goals. This session will provide techniques for building self-control, maintaining focus, and staying committed to your objectives even when motivation wanes. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental...
- 2 days from now @ 08:00
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Hosted on Saturday by CJ Nel
South Africa United States of America
- Unlearning Old Habits Through Goal Setting →
- Learn how to use goal setting to unlearn habits that no longer serve you. This session focuses on setting reverse goals that help you break away from old patterns and replace them with healthier, more productive behaviors. CJ is a HPCSA Registered Counselor with over two years of counseling experience....
- 6 days from now @ 14:00
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Hosted on Tuesday by Gomphemetse Shawa
South Africa United States of America
- Unlearning Old Habits Through Goal Setting →
- Learn how to use goal setting to unlearn habits that no longer serve you. This session focuses on setting reverse goals that help you break away from old patterns and replace them with healthier, more productive behaviors. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden...
- 1 week from now @ 23:00
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Hosted on Wednesday by Laura Timbrook NBC-HWC
South Africa United States of America
- Setting Goals for Long-Term Success →
- Goals that focus only on short-term gains can hinder long-term growth. This session explores how to balance short-term targets with long-term aspirations, helping you prioritize sustainable success. Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert specializing in shift work. Creator of the NBHWC-approved ShiftHC program...
- 1 week from now @ 08:00
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Hosted on Thursday by Amy Hannigan
South Africa United States of America
- Executive Functioning in Goal Setting →
- Understand the critical role of executive functioning in setting and achieving goals. Learn how to enhance your planning, organization, and decision-making skills to reach your personal and professional aspirations. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she...
- 1 week from now @ 08:00
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Hosted on Saturday by Mbali Mashaba
South Africa United States of America
- Visualize Your Success and Make It Happen →
- Learn how to transform your dreams into achievable milestones through strategic planning and actionable steps. Discover the power of setting clear objectives and staying motivated on the path towards success. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose...
- 1 week from now @ 17:00
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Hosted on Saturday by Rabelani Tshifaro
South Africa United States of America
- Micro-Goals for Daily Progress →
- Learn how to break down large, daunting goals into micro-goals that can be achieved daily. This session teaches you how to create small, actionable steps that lead to significant progress over time without overwhelming yourself. Rabelani Tshifaro, certified Life Coach, is the founder of the Made New Foundation, an organization...
- 1 week from now @ 14:00
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Hosted on Tuesday by Carrie Hickman
South Africa United States of America
- Micro-Goals for Daily Progress →
- Learn how to break down large, daunting goals into micro-goals that can be achieved daily. This session teaches you how to create small, actionable steps that lead to significant progress over time without overwhelming yourself. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies,...
- 2 weeks from now @ 23:00
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Hosted on Wednesday by Laura Timbrook NBC-HWC
South Africa United States of America
- Goals That Grow With You →
- Learn how to set dynamic goals that evolve as you grow. This session focuses on creating flexible goals that can be adjusted as your skills, knowledge, and circumstances change, ensuring they remain relevant and challenging. Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert specializing in...
- 2 weeks from now @ 08:00
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Hosted on Saturday by Lyr Weltsman
South Africa United States of America
- Mastering the Art of Setting Intentions →
- Understand the power of setting intentions to achieve focused outcomes in your personal and professional life. This workshop teaches how to define clear, actionable intentions that align with your core values and desired life path. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in...
- 3 weeks from now @ 08:00
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Hosted on Thursday by Amy Hannigan
South Africa United States of America
- Mastering the Skill of Goal Settings →
- Learn proven techniques for setting and achieving meaningful goals, empowering you to turn your dreams into reality with clarity and determination. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree in Psychology. In her...
- 3 weeks from now @ 08:00
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Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
- Friday Productivity: Strategies to Exceed Your Targets →
- Amplify your goal-setting prowess with Friday strategies that set you apart. This motivational session will teach you how to review, adjust, and plan your goals effectively, ensuring you're always moving forward and upward. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind,...
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