Goal-setting Sessions - Forest - October Health

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Goal-setting In The Forest

Welcome to the Forest, where we nurture growth and mental wellness together! 💚 Today, let's chat about goal-setting - a powerful tool that can sometimes feel like a tangled jungle gym. Remember, setting realistic goals and celebrating small victories along the way is just as important as reaching the finish line. Let's navigate this path together! 🌲🐼 #ForestWisdom

3 hours from now @ 14:00
Hosted on Monday by ShenaazMoos
South Africa United States of America
Mastering Mental Toughness
Learn valuable strategies to enhance your resilience and mental toughness through effective goal-setting techniques. Discover how to overcome challenges and setbacks with a proactive mindset. About Shennaz: Shenaaz is a registered counsellor who is passionate about increasing consciousness of individuals so that they live an authentic life, filled with self...

4 hours from now @ 15:00
Hosted on Monday by Marco Alfama
South Africa United States of America
Reinvent Your Life, Career and Even Yourself
As you progress in life, many things will change. You have to do things differently in order to achieve bigger goals. Let's dive in how we can navigate these changes in a sustainable and authentic manner. About Marco: Marco is a coach with a passion for achieving goals, relationships and...

14 hours from now @ 01:00
Hosted on Tuesday by Zoila Bartra
South Africa
Fear of Failure? Let's unpack its possibilities!
We've all felt the cold grip of fear sabotaging our efforts and ambitions. But why are we so terrified of failing, and how can we overcome this dream-killing foe? Learn to embrace mistakes as catapults to success. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience...

1 day from now @ 19:00
Hosted on Tuesday by Sizwe Savale
South Africa United States of America
Mindset Makeover: Shifting from Fixed to Growth Mindset
Learn how to shift your perspective and approach challenges with resilience and optimism. Discover practical strategies to cultivate a mindset that fosters growth and development. About Sizwe: Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life...

1 day from now @ 10:00
Hosted on Wednesday by Pertunia Mtsweni
South Africa United States of America
Building Healthy Habits for Success
Embark on a journey of building healthy habits for success, empowering individuals to cultivate routines, mindset shifts, and self-care practices that support their goals and well-being, fostering long-term growth and fulfillment. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind,...

2 days from now @ 23:00
Hosted on Wednesday by Zoila Bartra
South Africa United States of America
Exploring the Benefits of Volunteering for Mental Health and Well-being
Dive into the enriching benefits of volunteering for mental health and well-being, uncovering its transformative effects on self-esteem, social connections, and overall sense of purpose, empowering individuals to make a positive impact while nurturing their own mental wellness. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive...

3 days from now @ 14:00
Hosted on Thursday by Pertunia Mtsweni
South Africa United States of America
Health and Wellness Goals for Self Development
Discuss ways to set and support each other's health and wellness goals, fostering a supportive environment that prioritizes well-being within the relationship. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship....

3 days from now @ 00:00
Hosted on Friday by Sarah Kabengele
South Africa United States of America
Tips for Time Management and Productivity
Learn effective time management techniques and strategies to boost productivity and alleviate work stress. About Sarah: Sarah is a mental health educator with a passion for understanding mental illness as well as mental well-being from a feminist/decolonised perspective. Her life purpose is to make knowledge about mental health accessible to...

4 days from now @ 23:00
Hosted on Friday by Adam Yasmin
South Africa United States of America
Tech Boundaries: Setting Limits for Balance
Learn how to establish healthy boundaries with technology to maintain balance and prevent digital overwhelm. Explore strategies for setting limits on screen time, managing notifications, and creating tech-free zones to promote greater mindfulness and productivity in your daily life. About Adam: Adam is a former UX designer turned certified digital...

4 days from now @ 01:00
Hosted on Saturday by Adam Yasmin
South Africa United States of America
Overcoming Procrastination and Boosting Productivity
Delve into strategies for overcoming procrastination and increasing your productivity. Our expert will provide insights into the psychological aspects of procrastination and practical techniques for breaking this habit. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness....

5 days from now @ 11:00
Hosted on Saturday by Mark Ray
South Africa United States of America
From Perfectionism to Progress
Learn strategies to navigate the challenges of perfectionism and shift towards a mindset focused on growth and progress. Discover how to overcome the barriers of seeking perfection to embrace continuous improvement and personal development. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is...

5 days from now @ 17:00
Hosted on Saturday by Gomphemetse Shawa
South Africa United States of America
Aligning Actions with Values
Discover the power of living authentically by aligning actions with personal values, as our counselor shares practical strategies from Acceptance and Commitment Therapy (ACT) to help you lead a more fulfilling and purpose-driven life. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures....

6 days from now @ 16:00
Hosted on Sunday by Lyr Weltsman
South Africa United States of America
Redefining Success on Your Own Terms
Learn how to break free from external pressures and redefine success on your terms, reducing financial stress and improving mental well-being. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and...

6 days from now @ 20:00
Hosted on Sunday by Siphosethu Chiloane
South Africa United States of America
The Power of Setting S.M.A.R.T. Goals
In this session, participants will learn how to effectively create specific, measurable, achievable, relevant, and time-bound goals to enhance their performance and achieve success. They will explore the importance of setting clear objectives for personal and professional growth. About Siphosethu: She is a psychology student with a passion for psycho...

1 week from now @ 11:00
Hosted on Monday by Pertunia Mtsweni
South Africa United States of America
Breaking Free from Bad Habits
Dive into the origins and functions of bad habits, explore strategies to overcome them, and learn how breaking free can lead to a more dynamic and meaningful existence. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic...

1 week from now @ 14:00
Hosted on Monday by [email protected]
South Africa United States of America
Cultivating a Prosperous Mindset
Learn strategies to overcome financial stress and cultivate a mindset that promotes prosperity and well-being. Explore techniques to build resilience and maintain a positive outlook during financial challenges. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and...

1 week from now @ 08:00
Hosted on Tuesday by Lyr Weltsman
South Africa United States of America
Setting S.M.A.R.T Goals for Your Mental Well-being
Learn how to effectively set goals for your mental well-being that are specific, measurable, achievable, relevant, and time-bound to enhance your personal growth and success. Discover valuable strategies to create a clear roadmap towards your desired outcomes and foster a positive mindset for optimal mental fitness. About Lyr: Lyr is...

1 week from now @ 09:00
Hosted on Tuesday by Mark Ray
South Africa United States of America
Harnessing High Agency
This webinar explores how to transform overwhelming challenges into manageable tasks and appreciating the opportunity for growth through the lens of high agency. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus,...

1 week from now @ 08:00
Hosted on Thursday by Micaela Kotzé
South Africa United States of America
Starting Your Day with Intention and Clarity
Learn how to incorporate mindfulness techniques into your morning routine to set the tone for a focused and purposeful day ahead. Discover ways to start your day with intention and clarity for optimal mental well-being. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate...

1 week from now @ 12:15
Hosted on Thursday by Carrie Hickman
South Africa United States of America
Rewiring Your Brain for Success
Learn how to rewire your brain for success by implementing effective goal-setting strategies that will help you achieve your desired outcomes with confidence and clarity. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating...

1 week from now @ 20:00
Hosted on Thursday by Allan Sweidan
South Africa
B2B Masterclass | Revolutionizing Mental Health: A Journey of Innovation and Impact with Allan Sweidan
Join Allan Sweidan, Chief Science Officer, and Co-Founder at October Health, for a transformative masterclass on his journey of revolutionizing Mental Health. In this engaging discussion, Allan will share his valuable insights and experiences in the field of mental health. About Allan Sweidan: Allan Sweidan is a renowned figure in...

1 week from now @ 08:00
Hosted on Friday by Marina Wildt
South Africa United States of America
Using Setbacks as Stepping Stones
Explore the transformative power of overcoming challenges, turning setbacks into opportunities for personal growth and resilience. Discover strategies to navigate the complex emotions of loss with a focus on building strength and moving forward. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She...

1 week from now @ 12:15
Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
The Art of Self-Discipline
Explore the art of self-discipline, uncovering strategies to cultivate focus, resilience, and consistency in pursuing goals and achieving success in various aspects of life. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world...

1 week from now @ 12:00
Hosted on Saturday by Sasha Talia
South Africa United States of America
The Morning Mind-Set Starts the Night Before
Set yourself up for a positive, productive day by mastering your sleep routine. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people to be the best versions of themselves and break...

1 week from now @ 17:00
Hosted on Saturday by Gomphemetse Shawa
South Africa United States of America
Balancing short-term goals with long-term aspirations
This session will explore the importance of finding a harmonious balance between immediate objectives and future ambitions, helping participants navigate the journey towards their desired outcomes effectively and efficiently. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to...

1 week from now @ 11:00
Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
Assessing Your Relationship with Money
This session will explore strategies to evaluate your financial habits, understand money triggers, and develop healthy financial routines. Discover ways to enhance your financial well-being and reduce stress related to money management. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life...

1 week from now @ 16:00
Hosted on Sunday by Danielle Goede
South Africa United States of America
Enhancing Focus and Concentration
Discover effective strategies for enhancing focus and concentration, empowering individuals to overcome distractions, improve productivity, and achieve goals with clarity and efficiency. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her life purpose is...

2 weeks from now @ 09:00
Hosted on Tuesday by Pertunia Mtsweni
South Africa United States of America
The Power of Micro-Goals: Achieving Big Wins Through Small Steps
Learn how breaking down your goals into smaller, manageable steps can lead to significant achievements over time. Discover the strategy of setting micro-goals to make progress towards your larger aspirations effectively. About Pertunia: Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind,...

2 weeks from now @ 19:00
Hosted on Tuesday by Carrie Hickman
South Africa United States of America
Mind Over Matter: Maximize your Potential
Overcome your limitations and gain insights on how cultivating the right mental skills allows you to raise your performance. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies for individuals...

2 weeks from now @ 01:00
Hosted on Thursday by Francis Urias
South Africa United States of America
Balancing Act: Setting Goals for Work-Life Harmony
This session will explore strategies to create a balanced approach to goal-setting, encompassing both professional and personal aspirations. Participants will gain insights on aligning priorities to achieve harmony in various aspects of their lives. About Francis: Francis is a peer specialist with a passion for bringing awareness to the inner...

2 weeks from now @ 08:00
Hosted on Thursday by Sasha Talia
South Africa United States of America
Bending Reality: How Mindset Shapes Our Lives
Understand the profound impact your mindset has on outcomes and learn frameworks for developing empowering beliefs. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is not working, you can find...

2 weeks from now @ 09:00
Hosted on Thursday by Pertunia Mtsweni
South Africa United States of America
From Procrastination to Progress: Goal Setting Strategies for Action
This session will provide practical strategies to help you move past procrastination and take action towards your goals. Learn effective goal-setting techniques to enhance your progress and productivity. About Pertunia: Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic...

2 weeks from now @ 19:00
Hosted on Thursday by Zelda Hibbert
South Africa
Monthly Support Group For Part-time Students: Understanding Your Why And Turning it Into Habits with Zelda Hibbert
Are you feeling the anticipation and uncertainty of being a student? Whether you're a first-time student or a seasoned scholar, it's normal to have a mix of emotions as you prepare for the challenges ahead. Join me as we explore ways for you to take to ensure you have the...

3 weeks from now @ 19:00
Hosted on Tuesday by Zelda Hibbert
South Africa United States of America
Monthly Support Group For Part-time Students: Understanding Your Why And Turning it Into Habits with Zelda Hibbert
Are you feeling the anticipation and uncertainty of being a student? Whether you're a first-time student or a seasoned scholar, it's normal to have a mix of emotions as you prepare for the challenges ahead. Join me as we explore ways for you to take to ensure you have the...

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