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Goal-setting In The Forest
Welcome to the Forest, where we journey together towards growth and healing! Setting goals is like planting seeds for a brighter future. While goal-setting can be empowering, sometimes it's easy to feel overwhelmed or stuck along the way. Let's explore how we can navigate common challenges and make our goals bloom in the Forest 🌿 #mentalhealth #goals #growth
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Addiction 8 Alternative therapies 2 Anxiety 23 Body image 7 Burnout 17 Chronic illness 5 Communication 9 Depression 12 Disability 6 Diversity & Inclusion 3 Fertility 2 Financial Wellness 14 GBV 4 Goal-setting 10 Health & wellbeing 33 LGBTQIA+ 1 Life changes 5 Loneliness 1 Loss & grief 5 Managing emotions 6 Mindfulness 28 Neurodiversity 4 Parenting 30 Personal growth 21 Positive mindset 9 Productivity 17 Relationships 13 Resilience 6 Self-care 8 Self-esteem 3 Sleep 4 Trauma 3 Work stress 19
- 4 days from now @ 08:00
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Hosted on Thursday by Amy Hannigan
South Africa United States of America
- Mastering the Skill of Goal Settings →
- Learn proven techniques for setting and achieving meaningful goals, empowering you to turn your dreams into reality with clarity and determination. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree in Psychology. In her...
- 5 days from now @ 08:00
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Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
- Friday Productivity: Strategies to Exceed Your Targets →
- Amplify your goal-setting prowess with Friday strategies that set you apart. This motivational session will teach you how to review, adjust, and plan your goals effectively, ensuring you're always moving forward and upward. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind,...
- 6 days from now @ 08:00
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Hosted on Saturday by Lyr Weltsman
South Africa United States of America
- Key Habits of High Performers →
- Cover the key habits that high achievers use to reach their goals. This session provides actionable strategies for improving productivity, maintaining focus, and achieving excellence. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October...
- 1 week from now @ 08:00
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Hosted on Thursday by Amy Hannigan
South Africa United States of America
- Mastering the Art of Setting Intentions →
- Understand the power of setting intentions to achieve focused outcomes in your personal and professional life. This workshop teaches how to define clear, actionable intentions that align with your core values and desired life path. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health...
- 1 week from now @ 08:00
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Hosted on Friday by Lyr Weltsman
South Africa United States of America
- Friday Productivity: Strategies to Exceed Your Targets →
- Amplify your goal-setting prowess with Friday strategies that set you apart. This motivational session will teach you how to review, adjust, and plan your goals effectively, ensuring you're always moving forward and upward. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety,...
- 1 week from now @ 08:00
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Hosted on Saturday by Pertunia Mtsweni
South Africa United States of America
- Break Down Big Goals into Actionable Steps →
- Discover how making incremental progress can lead to faster and more sustainable success than trying to tackle everything at once. This session explores the concept of breaking down large goals into manageable tasks. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind,...
- 2 weeks from now @ 14:00
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Hosted on Tuesday by Gomphemetse Shawa
South Africa United States of America
- Unlearning Old Habits Through Goal Setting →
- Learn how to use goal setting to unlearn habits that no longer serve you. This session focuses on setting reverse goals that help you break away from old patterns and replace them with healthier, more productive behaviors. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden...
- 2 weeks from now @ 23:00
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Hosted on Wednesday by Laura Timbrook NBC-HWC
South Africa United States of America
- Build Goals that Last →
- Discover how to set meaningful goals that stick. Learn practical strategies like habit stacking and small daily actions to stay consistent, even when life gets busy. Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert specializing in shift work. Creator of the NBHWC-approved ShiftHC program and...
- 2 weeks from now @ 08:00
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Hosted on Thursday by Amy Hannigan
South Africa United States of America
- Executive Functioning in Goal Setting →
- Understand the critical role of executive functioning in setting and achieving goals. Learn how to enhance your planning, organization, and decision-making skills to reach your personal and professional aspirations. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she...
- 2 weeks from now @ 00:00
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Hosted on Friday by Adam Yasmin
South Africa United States of America
- Unlearning Old Habits Through Goal Setting →
- Learn how to use goal setting to unlearn habits that no longer serve you. This session focuses on setting reverse goals that help you break away from old patterns and replace them with healthier, more productive behaviors. Adam is a former UX designer turned certified digital well-being educator. He brings...
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