Self-esteem Sessions - Forest - October Health

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Self-esteem In The Forest

Welcome to the Forest, where we nurture our minds and hearts. Today, let's explore the enchanting realm of self-esteem. Sometimes, like a mischievous spirit, self-esteem can play tricks on us, leaving us feeling doubtful or unworthy. Let's wander through the woods together and discover ways to tame this tricky spirit and cultivate a blossoming garden of self-love. 🌿💚

8 hours from now @ 11:00
Hosted on Thursday by ShenaazMoos
South Africa United States of America
Cultivating Confidence from Within
Embark on a journey of cultivating confidence from within, nurturing self-belief, resilience, and authenticity to empower individuals to navigate challenges and pursue their goals with courage and conviction. About Shenaaz: Shenaaz is a registered counsellor who is passionate about increasing consciousness of individuals so that they live an authentic life,...

16 hours from now @ 19:00
Hosted on Thursday by Lyr Weltsman
South Africa United States of America
The Importance Letting Go of Expectations
Explore the liberating power of embracing genuine connections by releasing the burden of expectations. Discover how newfound freedom can enrich your relationships and foster deeper, more authentic bonds with others. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and...

1 day from now @ 09:00
Hosted on Friday by Mark Ray
South Africa United States of America
Building Confidence through Competence
Discover the empowering process of building confidence through competence, cultivating skills, knowledge, and experience to bolster self-assurance and thrive in various aspects of life. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage...

1 day from now @ 12:15
Hosted on Friday by Marina Wildt
South Africa United States of America
Radical self-acceptance: Embracing your uniqueness
Gain valuable insights on how radical self-acceptance can positively impact your self-esteem and overall well-being. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating people with chronic illnesses....

1 day from now @ 16:00
Hosted on Friday by Reoikantse Shadi
South Africa United States of America
Strengthening Connection and Intimacy
Discover goal-setting techniques for improving your relationships with Marco, as he shares strategies for nurturing intimacy, resolving conflicts, and creating meaningful connections with others. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and...

2 days from now @ 12:00
Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
Building Healthy Connections and Communication Skills
This session share valuable insights and practical strategies for fostering healthy connections, resolving conflicts, and enhancing intimacy in relationships. Whether you're navigating romantic partnerships, friendships, or family dynamics, discover how to cultivate deeper understanding, empathy, and connection. About Reo: Reo is a registered counselor with a passion for trauma psychology....

2 days from now @ 15:00
Hosted on Saturday by Carrie Hickman
South Africa United States of America
How to Manage Panic Attacks
Discover rapid techniques that can defuse panic attacks and regain control in just minutes, empowering you to face any situation fearlessly. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies...

3 days from now @ 13:00
Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
Transforming Negative Self-Talk Into Self-Compassion
Discover techniques to shift negative self-talk towards self-compassion and cultivate a more positive internal dialogue, promoting mental well-being and emotional resilience. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy...

4 days from now @ 13:00
Hosted on Monday by Danielle Goede
South Africa United States of America
Resilience in the Face of Failure
Explore resilience strategies for facing failure, empowering individuals to bounce back, learn, and grow stronger from setbacks, fostering perseverance and success in the face of adversity About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging....

5 days from now @ 14:00
Hosted on Tuesday by Aneeqa Abrahams
South Africa United States of America
The Power of Positive Affirmations on Self-Esteem
This Forest session will explore the impact of using positive affirmations to enhance self-esteem. Join us to learn practical strategies for boosting self-worth and confidence in your daily life. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a...

5 days from now @ 20:00
Hosted on Tuesday by Zamo Mbele
South Africa United States of America
Women Series: Empowering Women in Today's Workforce with Nirakasha Sookraj
Join us for an empowering session focused on "Empowering Women in Today's Workforce." In this dynamic discussion, we will explore the challenges and opportunities faced by women in the modern workplace. About Nikarasha: Nirakasha is the Corporate Finance Director at Mr Price Group, with a CA(SA) designation. She promotes community...

5 days from now @ 23:00
Hosted on Tuesday by Adam Yasmin
South Africa United States of America
How to Build Simple & Resilient Boundaries with Tech
This session will explore how to prevent burnout & digital overwhelm through the basic principles of digital well-being. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15 years of Chinese tea culture study &...

6 days from now @ 13:00
Hosted on Wednesday by Carrie Hickman
South Africa United States of America
Overcoming the Urge to Splurge
An uncensored look at the driving forces behind compulsive spending, plus a step-by-step process to break the addiction. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies for individuals on...

6 days from now @ 18:00
Hosted on Wednesday by Danielle Goede
South Africa United States of America
Investing in Yourself: Strategies for Personal Growth
Join us for in exploring powerful strategies for personal growth. Learn how to invest in yourself effectively, unlock your potential, and cultivate a fulfilling life. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her...

6 days from now @ 22:00
Hosted on Wednesday by Sasha Talia
South Africa United States of America
Nighttime Nourishment
Join us to uncover the power of pre-sleep rituals for promoting relaxation, mental clarity, and intention setting, empowering you to wake up feeling refreshed, focused, and ready to tackle the day ahead. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy...

1 week from now @ 15:00
Hosted on Thursday by Sizwe Savale
South Africa United States of America
The weight of expectation: Navigating black tax?
Join us as we unpack the concept of "black tax" and explore the financial responsibilities and societal pressures faced by individuals and families. Discover practical strategies and insights on navigating these challenges while striving for financial security and personal fulfillment. About Sizwe: Sizwe is a dedicated social worker with a...

1 week from now @ 09:00
Hosted on Friday by Aneeqa Abrahams
South Africa United States of America
Mindfulness Makeover: Transforming Chaos into Clarity
Discover practical strategies for infusing mindfulness into your daily life, allowing you to navigate chaos with calmness and clarity. Join us to explore mindfulness techniques that promote mental clarity, emotional resilience, and inner peace, empowering you to thrive amidst life's challenges. About Aneeqa: Aneeqa is a Special Wellness Counsellor and...

1 week from now @ 10:00
Hosted on Saturday by Mark Ray
South Africa United States of America
Money Management Tips
Unlock the secrets to financial freedom and gain control over your finances with practical tips and tricks. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop EQ, and prepare our brains...

1 week from now @ 20:00
Hosted on Saturday by Caden De Villiers
South Africa United States of America
Beyond the Mirror: Rethinking Body Image
Discover how to redefine beauty beyond physical appearance and cultivate a positive relationship with your body. About Caden: Caden is a Psychosocial Support Worker with a passion for helping others achieve better mental health, personal-development and self-empowerment. October provides educational and supportive content only. It's not a replacement for professional...

1 week from now @ 10:00
Hosted on Monday by Lulama Mokoena
South Africa United States of America
The Art of Letting Go
Discover the power of releasing attachments, freeing yourself from past hurts and embracing new beginnings About Lulama: Lulama is a Psychosocial Support Counselor at Queerwell. Her passion and work are driven by the desire to raise awareness of diversity, fostering a community with a non-judgmental mentality. This approach aims to...

1 week from now @ 11:00
Hosted on Monday by Marina Wildt
South Africa United States of America
In the Shadows: Overcoming Feelings of Being Overlooked
This session addresses the emotional impact of feeling unseen in personal and professional environments and provides strategies for advocating for oneself and recognizing one's own value. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid seeking help...

1 week from now @ 12:15
Hosted on Monday by Aneeqa Abrahams
South Africa United States of America
Imperfectly Perfect: Celebrating Your Flaws Unapologetically
Ditch the pursuit of superficial perfection and learn to embrace your quirks, flaws, and so-called imperfections as sources of strength. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and understanding of diverse...

1 week from now @ 13:00
Hosted on Monday by CJ Nel
South Africa United States of America
The Gratitude Journal
Develop a gratitude journaling practice to shift your focus, counter negativity bias, and amplify feelings of appreciation for self and life. About CJ: CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as a counsellor CJ has gained a deep understanding and experience...

1 week from now @ 11:00
Hosted on Tuesday by Lulama Mokoena
South Africa United States of America
The power of positive self-affirmations
Harness the transformative potential of self-affirmations to boost confidence and cultivate self-love. About Lulama: Lulama is a Psychosocial Support Counselor at Queerwell. Her passion and work are driven by the desire to raise awareness of diversity, fostering a community with a non-judgmental mentality. October provides educational and supportive content only....

1 week from now @ 08:00
Hosted on Wednesday by Micaela Kotzé
South Africa United States of America
Become Your Biggest Cheerleader
Unlearn negative self-talk patterns, practice self-affirmations, and nurture an empowering inner voice that propels you towards your dreams. About Micaela: Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or...

1 week from now @ 09:00
Hosted on Wednesday by Lyr Weltsman
South Africa United States of America
Overcoming Imposter Syndrome
In this session, discover the impact of your internal dialogue on how you communicate with others, and learn techniques to enhance your self-talk for more effective interactions. Explore strategies to improve your communication skills through insightful self-reflection and mindful awareness. About Lyr: Lyr Weltsman is a child, adolescent, and family...

1 week from now @ 10:00
Hosted on Wednesday by Kaylee Julian
South Africa United States of America
Navigating Difficult Conversations with Confidence
Learn how to effectively navigate challenging discussions with a sense of assurance, enhancing your communication skills. Gain strategies to handle tough conversations with confidence and poise. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose...

1 week from now @ 14:00
Hosted on Wednesday by Danielle Goede
South Africa United States of America
Fearless Public Speaking: Mastering Performance Anxiety
Learn practical strategies to confidently conquer performance anxiety in public speaking situations. Discover techniques to harness nervous energy and deliver presentations with poise and effectiveness. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to...

1 week from now @ 22:00
Hosted on Wednesday by Micaela Kotzé
South Africa United States of America
Finding Your Voice
Develop skills to express your needs confidently yet respectfully in personal and professional settings. About Micaela: Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in their interpersonal social...

1 week from now @ 00:00
Hosted on Thursday by Coach Megan Merchant
South Africa United States of America
Cracking the Confidence Code
So much in life is impacted by how confident we feel, yet the very notion of confidence can feel like a mystery. Get ready to break the code learning the key factors and forces that shape our self-belief and activate your innate self-assurance. About Megan: Megan Merchant is a USA...

2 weeks from now @ 13:00
Hosted on Thursday by Reoikantse Shadi
South Africa United States of America
It’s Not You: Surviving Narcissistic Blame
Let's unpack the complex dynamics of interacting with someone who has narcissistic tendencies, particularly focusing on how to navigate the often damaging and confusing blame game that narcissists can play. About Reo: October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do...

2 weeks from now @ 16:00
Hosted on Thursday by Aneeqa Abrahams
South Africa United States of America
Breaking Free from Perfectionism
Learn how to overcome the trap of striving for perfection and instead embrace imperfection as a healthy approach towards self-growth and mental well-being. Gain insights and strategies to break free from the constraints of perfectionism and cultivate a mindset of self-compassion and acceptance. About Aneeqa: Aneeqa is a Special Wellness...

2 weeks from now @ 19:00
Hosted on Thursday by Zelda Hibbert
South Africa
Monthly Support Group For Part-time Students: Understanding Your Why And Turning it Into Habits with Zelda Hibbert
Are you feeling the anticipation and uncertainty of being a student? Whether you're a first-time student or a seasoned scholar, it's normal to have a mix of emotions as you prepare for the challenges ahead. Join me as we explore ways for you to take to ensure you have the...

2 weeks from now @ 19:00
Hosted on Thursday by Megan Lee
South Africa United States of America
Monthly Finding Food Freedom Series: Making Peace with Food with Megan Lee
Discover the path to food freedom in our monthly talk, where we explore the transformative journey of breaking free from food restrictions and cultivating a healthy relationship with nourishment. A little about Megan: Megan is a registered dietitian with a keen interest in helping others navigate their journey to becoming...

2 weeks from now @ 00:00
Hosted on Friday by Zoila Bartra
South Africa United States of America
From approval seeker to self-approved
Explore the path to self-acceptance and empowerment, liberating yourself from the need for external validation. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience and a strong trained foundation in overcoming grief, anxiety, addiction, and other mental health challenges. October provides educational and supportive content only....

2 weeks from now @ 14:00
Hosted on Friday by Mbali Mashaba
South Africa United States of America
Silencing that voice of doubt
Discover how to quiet the inner critic and build confidence in your abilities. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive influence to her clients and educate them on...

2 weeks from now @ 18:00
Hosted on Friday by Reoikantse Shadi
South Africa United States of America
The Body Positive Paradigm
Challenge toxic societal beauty standards and discover the path to true body confidence rooted in self-compassion and holistic well-being. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and...

2 weeks from now @ 00:00
Hosted on Saturday by Coach Megan Merchant
South Africa United States of America
Unlocking the Gut-Brain Connection
Delve into the fascinating relationship between gut health and mental wellness, uncovering how the gut microbiome influences mood, cognition, and emotional balance. Discover practical strategies to optimize gut health for improved mental resilience and overall well-being. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness Coach...

2 weeks from now @ 08:00
Hosted on Saturday by CJ Nel
South Africa United States of America
The Power of Positive Self-talk
Discover how changing your inner dialogue can enhance your self-worth and belief in yourself, ultimately boosting your overall confidence levels. Explore techniques to cultivate a more positive mindset and improve your self-esteem through the power of positive self-talk. About CJ: CJ is a HPCSA Registered Counsellor with over two years...

2 weeks from now @ 15:00
Hosted on Saturday by Mark Ray
South Africa United States of America
The Science of Self Belief
We've all been told to "just believe in yourself" when facing doubt or adversity. Learn to rewire your brain and become the most self-assured version of yourself. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create...

2 weeks from now @ 19:00
Hosted on Saturday by Sasha Talia
South Africa United States of America
Feeling lonely even though you're not alone?
Understand the complexities of loneliness and learn strategies for fostering connection and fulfillment, even in times of solitude. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is not working, you...

2 weeks from now @ 19:00
Hosted on Tuesday by Zelda Hibbert
South Africa United States of America
Monthly Support Group For Part-time Students: Understanding Your Why And Turning it Into Habits with Zelda Hibbert
Are you feeling the anticipation and uncertainty of being a student? Whether you're a first-time student or a seasoned scholar, it's normal to have a mix of emotions as you prepare for the challenges ahead. Join me as we explore ways for you to take to ensure you have the...

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