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Self-esteem In The Forest
Welcome to the Forest! 🌳 Today, let's chat about self-esteem, our inner cheerleader or critic. Sometimes, that little voice in our head can be a bit too harsh. Let's explore ways to boost our self-esteem and treat ourselves kindly. Remember, you're awesome just the way you are! 🌟
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- 4 hours from now @ 10:00
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Hosted on Saturday by Sasha Talia
South Africa United States of America
- Overcoming Imposter Syndrome →
- Learn to conquer imposter syndrome, a common feeling of inadequacy despite evidence of success, and unlock your full potential with proven strategies Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. October provides educational and...
- 1 day from now @ 10:00
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Hosted on Sunday by ShenaazMoos
South Africa United States of America
- Dare to Defy: Challenging Limiting Beliefs →
- Learn tools and strategies to challenge and overcome limiting beliefs that fuel anxiety, empowering you to defy doubts and fears. Discover how to cultivate a mindset that promotes resilience and confidence in the face of anxious thoughts. Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals...
- 3 days from now @ 18:00
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Hosted on Tuesday by Amy Hannigan
South Africa United States of America
- How To Get Out Of My Head →
- Learn practical strategies to escape the cycle of overthinking and reclaim control over your thoughts. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree in Psychology. In her free time, Amy enjoys reading, running,...
- 6 days from now @ 01:00
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Hosted on Saturday by Adam Yasmin
South Africa United States of America
- Reframing Destructive Thought Patterns →
- Uncover techniques to break free from negative thinking habits and cultivate a more optimistic mindset. Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15 years of Chinese tea culture study & practice to facilitation with the...
- 1 week from now @ 15:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Facing Your Fears: Building Confidence →
- Discuss how to confront and overcome fears to lead a more confident and empowered life. Learn strategies for transforming fear into a catalyst for personal growth and achievement. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in...
- 1 week from now @ 15:00
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Hosted on Tuesday by Carrie Hickman
South Africa United States of America
- The Myth of Perfection: Unpacking Media’s Impact on Self-Image →
- Discover the real effects of media on our self-perception and how to critically engage with images that shape our sense of beauty. This session offers tools to deconstruct harmful stereotypes and build a resilient, positive body image. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental...
- 1 week from now @ 09:00
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Hosted on Wednesday by Kaylee Julian
South Africa United States of America
- Transforming Limiting Beliefs into Mental Strength →
- Unlock the secrets to turning self-doubt into mental resilience and unleashing your full potential. Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her life purpose is to make the world a better place by working through things like traumas,...
- 1 week from now @ 11:00
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Hosted on Wednesday by Carrie Hickman
South Africa United States of America
- Facing Your Fears: Building Confidence →
- Discuss how to confront and overcome fears to lead a more confident and empowered life. Learn strategies for transforming fear into a catalyst for personal growth and achievement. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in...
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