Life Changes Sessions - Forest - October Health

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Life Changes In The Forest

Welcome to the Forest, where we embrace life's changes with understanding and support. Life changes are a natural part of our journey, but they can sometimes feel overwhelming or challenging to navigate alone. In the Forest, we acknowledge the ups and downs that come with change and encourage each other to adapt and grow along the way. Join us in exploring how life changes can be both a puzzle and a pathway to new opportunities. Let's walk through this forest of change together!

11 hours from now @ 11:00
Hosted on Wednesday by Reoikantse Shadi
South Africa United States of America
Navigating the Ups and Downs of Anxiety
Learn how to navigate the highs and lows of anxiety by developing emotional agility. Discover strategies to effectively manage anxious thoughts and emotions for a more balanced and resilient mindset. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and...

16 hours from now @ 16:00
Hosted on Wednesday by JasonMitchell
South Africa
ENS Masterclass | Navigating Contractual Clauses: Limiting Liability and Arbitration Agreements
Join Advocate Jason for a deep dive into commercial law, illuminating the legal framework for contract clauses limiting liability and providing insights on arbitration clauses. This session is a must for anyone seeking a better understanding of these crucial legal aspects. About Jason: Jason is a highly respected advocate with...

19 hours from now @ 19:00
Hosted on Wednesday by Regorapetse Serote
South Africa
Support Group for Navigating Cancer with a Holistic Healing Approach with Regorapetse Serote
This is a support group for cancer patients and their loved ones. The group provides a safe and supportive space for people to share their experiences, learn about holistic healing practices, and connect with others who are on a similar journey. A little about Rego: Rego is a mother and...

1 day from now @ 17:00
Hosted on Thursday by Marina Wildt
South Africa United States of America
How Perspective Shapes Your Life Changes
Gain insight into how shifting your perspective can impact the way you navigate major transitions and challenges in life. Learn strategies to reframe your narrative and approach life changes with resilience and adaptability. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is...

1 day from now @ 20:00
Hosted on Thursday by Allan Sweidan
South Africa
B2B Masterclass | Revolutionizing Mental Health: A Journey of Innovation and Impact with Allan Sweidan
Join Allan Sweidan, Chief Science Officer, and Co-Founder at October Health, for a transformative masterclass on his journey of revolutionizing Mental Health. In this engaging discussion, Allan will share his valuable insights and experiences in the field of mental health. About Allan Sweidan: Allan Sweidan is a renowned figure in...

2 days from now @ 14:00
Hosted on Friday by Aneeqa Abrahams
South Africa United States of America
Exploring the Power of Gratitude
Dive into the transformative power of gratitude, uncovering its ability to cultivate resilience, foster positivity, and enhance overall well-being, shaping our outlook on life and relationships About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on...

2 days from now @ 17:00
Hosted on Friday by Micaela Kotzé
South Africa United States of America
Silencing that voice of doubt
Discover how to quiet the inner critic and build confidence in your abilities. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in their interpersonal social relationships....

3 days from now @ 00:00
Hosted on Saturday by Zoila Bartra
South Africa United States of America
The Importance of Embracing Change
This Forest session focuses on navigating transitions and adapting to change in the face of loss and grief. Learn strategies to cultivate resilience and embrace new beginnings. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience and strong trained foundation in overcoming Grief, Anxiety, Addiction and...

3 days from now @ 01:00
Hosted on Saturday by Coach Megan Merchant
South Africa United States of America
Discovering Joy and Gratitude Amidst Grief
Explore ways to navigate through difficult times, finding moments of joy and gratitude. Learn how to discover light in darkness and find peace amidst grief. About Megan: Megan is a USA National Board-Certified Health and Wellness Coach with a passion for Behavior Change, Stress Management, and Communication. October provides educational...

3 days from now @ 08:00
Hosted on Saturday by Lyr Weltsman
South Africa United States of America
When Trying Leads to Trauma: Healing After Infertility
Candid insights into processing grief and trauma from fertility struggles to reclaim wholeness. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content only. It's not a replacement for...

3 days from now @ 09:00
Hosted on Saturday by Kaylee Julian
South Africa United States of America
The Power of Focus: Techniques for Minimizing Distractions
Master the art of concentration with practical techniques for minimizing distractions and achieving greater efficiency in your tasks and projects. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the world a...

3 days from now @ 14:00
Hosted on Saturday by Kaylee Julian
South Africa United States of America
Embracing Imperfection: The path to happier days
Learn how embracing imperfection can help alleviate depressive thoughts by letting go of unrealistic standards and expectations. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the world a better place by...

3 days from now @ 18:00
Hosted on Saturday by Sarah Kabengele
South Africa United States of America
Building Inner Strength in Times of Grief
Explore strategies to navigate and overcome challenging emotions associated with loss and grief, enhancing inner resilience and strength during difficult times. Gain insights on how to cultivate emotional resilience and create a supportive mindset to cope with loss effectively. About Sarah: Sarah is a mental health educator with a passion...

4 days from now @ 09:00
Hosted on Sunday by Carrie Hickman
South Africa
Mindful Mourning: Practicing Presence to Navigate Grief
This session will explore techniques to cultivate mindfulness and presence while navigating the challenging emotions associated with loss and grief. . About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies...

4 days from now @ 12:00
Hosted on Sunday by Pertunia Mtsweni
South Africa United States of America
Transforming Loss into Meaningful Action
This webinar explores navigating through challenging experiences and transforming them into opportunities for growth and purpose. Join us as we delve into strategies for finding meaning and empowerment in times of loss and grief. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings...

4 days from now @ 14:00
Hosted on Sunday by Kaylee Julian
South Africa United States of America
Practicing Awareness and Intentionality
Learn how to cultivate a conscious approach to managing finances by incorporating mindfulness techniques. The session focuses on developing awareness and purposeful decision-making to reduce financial stress. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life...

4 days from now @ 18:00
Hosted on Sunday by Carrie Hickman
South Africa United States of America
Cultivating Acceptance in Everyday Life
Learn practical strategies and mindfulness practices for integrating acceptance into daily life, fostering inner peace, resilience, and well-being amidst life's challenges. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies...

5 days from now @ 12:30
Hosted on Monday by ValdeneR
South Africa
JSE Closed Forest Session | Emerging through a year of highs and lows with Val Reddy
In this engaging discussion, Val will share her personal experiences and reflections, offering valuable insights on resilience, growth, and navigating challenges. From celebrating successes to overcoming obstacles, this session promises to inspire and empower attendees to embrace their own journeys with resilience and optimism. About Val: Valdene Reddy serves as...

1 week from now @ 19:00
Hosted on Wednesday by Lyr Weltsman
South Africa
Monthly Parenting Support Network with Lyr Weltsman
Join our Monthly Parenting Support Network, an open line for all parents. Connect with fellow parents to share the ups and downs of raising children. Bring a friend and find support, advice, and understanding in a welcoming environment. A little about Lyr: Lyr Weltsman is the founder of BreakingTheChalk, a...

1 week from now @ 19:00
Hosted on Thursday by Megan Lee
South Africa United States of America
Monthly Finding Food Freedom Series: Making Peace with Food with Megan Lee
Discover the path to food freedom in our monthly talk, where we explore the transformative journey of breaking free from food restrictions and cultivating a healthy relationship with nourishment. A little about Megan: Megan is a registered dietitian with a keen interest in helping others navigate their journey to becoming...

1 week from now @ 09:00
Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
The Power of Pivot: Strategies for Successfully Adapting to New Beginnings
This session will explore effective strategies for navigating transitions and embracing new opportunities with resilience and flexibility. Participants will learn practical tips on how to adapt to unexpected life changes and confidently pivot towards a positive new beginning. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a...

1 week from now @ 18:00
Hosted on Sunday by Lulama Mokoena
South Africa
Monthly LGBTQIA+ Support Group : Mental health challenges in the LGBTQIA+ community with Lulama
How do gender identity and sexual preferences impact our mental health? Let's talk about being part of the LGBTQI+ community and seeking mental health services. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I believe this will create a community...

1 week from now @ 18:00
Hosted on Tuesday by AlanBrand
South Africa
Monthly Support Group for People Affected by HIV/AIDS with Alan Brand
Are you or a loved one living with HIV/ AIDS? Join us on the first Tuesday of each month as we build a community of support for those who have been impacted by HIV. Let's talk about how this could affect your mental health and offer coping techniques to deal...

2 weeks from now @ 15:00
Hosted on Thursday by Lulama Mokoena
South Africa United States of America
The Art of Reinvention: Redefining Yourself at Any Age
It’s never too late to reinvent yourself. This session dives into the dynamics of personal transformation, offering insights and inspiration for those looking to redefine their identity and purpose at any stage of life About Lulama: Lulama is a Psychosocial Support Counselor at Queerwell. Her passion and work are driven...

2 weeks from now @ 16:00
Hosted on Thursday by Doula Bev
South Africa
Monthly Pregnancy, Birthing, and New Moms Support Group with Beverley Chigwanda
This support group provides a compassionate space for expecting and new parents to explore the multifaceted experiences of pregnancy, childbirth, and the initial weeks post-birth. A little about Beverly: Bev is a passionate antenatal educator and a birth and postpartum Doula, who is qualified as a breastfeeding peer counsellor. She...

2 weeks from now @ 19:00
Hosted on Thursday by Ute
South Africa United States of America
Emotions of a new mom with Ute Gerard & Nan Jolly
Join us to connect with other new moms, share experiences, and gain valuable insights into navigating the emotional journey of motherhood. A little about Ute & Nan: Ute is a mother to 4 grown-up children and a medical doctor. All her children were breastfed. She is a volunteer with La...

2 weeks from now @ 01:00
Hosted on Friday by Coach Megan Merchant
South Africa United States of America
Embracing uncertainty: Navigating the unknown with resilience
Learn strategies to navigate uncertain times with resilience, empowering you to overcome anxiety and embrace the unknown confidently. Gain tools to build your mental fortitude and adaptability in the face of challenges. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion for...

2 weeks from now @ 10:00
Hosted on Saturday by Mbali Mashaba
South Africa United States of America
Embracing Uncertainty: Navigating Anxiety in an Ever-Changing World
Learn practical strategies to navigate feelings of uncertainty and anxiety in a rapidly changing world. Gain insights on managing stress and building resilience for a calmer, more grounded mindset. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life...

2 weeks from now @ 19:00
Hosted on Saturday by Bulelwa Mahura
South Africa
Monthly Support Group for Caregivers and Family Members of Individuals with Disabilities with Bulelwa Mahura
Caring for a disabled loved one can be a rewarding yet challenging journey, often accompanied by a range of emotions, responsibilities, and unique circumstances. This support group aims to provide a compassionate and understanding environment where you can find solace, empathy, and practical guidance. A little about Bulelwa: Bulelwa Mahura...

2 weeks from now @ 19:00
Hosted on Sunday by Lulama Mokoena
South Africa United States of America
Navigating Midlife Transitions: Strategies for a Fulfilling Second Act
Midlife is not a crisis but a chance for renewal. Learn how to navigate the changes this phase brings with optimism. This session covers practical advice on career pivots, personal development, and maintaining vibrant social and health routines About Lulama: Lulama is a Psychosocial Support Counselor at Queerwell. Her passion...

3 weeks from now @ 18:00
Hosted on Wednesday by Naniki Seboni
South Africa
Monthly Cancer Support Group with Naniki Seboni
Join us as we create a supportive and uplifting environment for those affected by cancer and their loved ones, as well as offer hope and inspiration for anyone facing a health challenge. Whether you are currently dealing with cancer or know someone who is, let's connect, learn, and find encouragement....

3 weeks from now @ 10:00
Hosted on Saturday by CJ Nel
South Africa United States of America
Embracing Uncertainty in an Ever-changing World
This session will provide practical strategies for managing feelings of unease in today's rapidly evolving environment, offering tools to cultivate resilience and peace of mind. Explore ways to embrace uncertainty and navigate anxiety with strength and adaptability. About CJ: CJ is a HPCSA Registered Counsellor with over two years of...

4 weeks from now @ 01:00
Hosted on Thursday by Francis Urias
South Africa United States of America
Embracing uncertainty: Thriving in the unknown
This Forest session will explore strategies to navigate uncertainty and thrive in unpredictable circumstances, offering tools to manage anxious feelings effectively. Join the session to learn how to embrace the unknown with a sense of resilience and adaptability. About Francis: Francis is a peer specialist with a passion for bringing...

1 month from now @ 09:00
Hosted on Monday by [email protected]
South Africa United States of America
Thriving Through Transition: Adapting to Change
Discover strategies to navigate challenging times with resilience and flexibility, empowering you to thrive amidst uncertainty. Explore techniques to adapt and adjust effectively to transitions, fostering a sense of stability and hope in your journey towards better mental well-being. About Tal: Tal is a Women's Wellness Specialist with a focus...

1 month from now @ 18:00
Hosted on Tuesday by Reoikantse Shadi
South Africa
International Women's Health Day: My Journey to Understanding and Accepting Early Menopause at 35 with Xoli Madlala
Join us for a deeply personal and empowering session with Xoli as she shares her journey of navigating premature menopause. From the moment she discovered the name of her condition in her early 30s, Xoli vowed to turn her struggle into a beacon of awareness and empowerment. About Xoli: Xoli...

1 month from now @ 19:00
Hosted on Wednesday by Regorapetse Serote
South Africa
Support Group for Navigating Cancer with a Holistic Healing Approach with Regorapetse Serote
This is a support group for cancer patients and their loved ones. The group provides a safe and supportive space for people to share their experiences, learn about holistic healing practices, and connect with others who are on a similar journey. A little about Rego: Rego is a mother and...

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