← Back to all Forests
Life Changes In The Forest
Welcome to the Forest, where we embrace life's changes with understanding and support. Life changes are a natural part of our journey, but they can sometimes feel overwhelming or challenging to navigate alone. In the Forest, we acknowledge the ups and downs that come with change and encourage each other to adapt and grow along the way. Join us in exploring how life changes can be both a puzzle and a pathway to new opportunities. Let's walk through this forest of change together!
Find your perfect Forest
ADHD or ADD 3 Academic pressure 3 Addiction 12 Alternative therapies 19 Anxiety 104 Body image 7 Childhood trauma 10 Chronic illness 8 Communication 50 Depression 38 Fertility 5 Financial Stress 16 Goal-setting 29 LGBTQIA+ 8 Life changes 25 Loneliness 7 Loss & grief 26 Managing anger 2 Mindfulness 65 Neurodiversity 6 Parenting 26 Post traumatic stress 11 Productivity 75 Relationships 61 Resilience 58 Self-esteem 79 Sex and intimacy 2 Sleep 14 Special needs 2 Work stress 38
- Embracing Imperfection: The path to happier days →
- Learn how embracing imperfection can help alleviate depressive thoughts by letting go of unrealistic standards and expectations. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the world a better place by...
- 3 hours from now @ 18:00
-
Hosted on Saturday by Sarah Kabengele
South Africa United States of America
- Building Inner Strength in Times of Grief →
- Explore strategies to navigate and overcome challenging emotions associated with loss and grief, enhancing inner resilience and strength during difficult times. Gain insights on how to cultivate emotional resilience and create a supportive mindset to cope with loss effectively. About Sarah: Sarah is a mental health educator with a passion...
- 18 hours from now @ 09:00
-
Hosted on Sunday by Carrie Hickman
South Africa
- Mindful Mourning: Practicing Presence to Navigate Grief →
- This session will explore techniques to cultivate mindfulness and presence while navigating the challenging emotions associated with loss and grief. . About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies...
- 21 hours from now @ 12:00
-
Hosted on Sunday by Pertunia Mtsweni
South Africa United States of America
- Transforming Loss into Meaningful Action →
- This webinar explores navigating through challenging experiences and transforming them into opportunities for growth and purpose. Join us as we delve into strategies for finding meaning and empowerment in times of loss and grief. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings...
- 23 hours from now @ 14:00
-
Hosted on Sunday by Kaylee Julian
South Africa United States of America
- Practicing Awareness and Intentionality →
- Learn how to cultivate a conscious approach to managing finances by incorporating mindfulness techniques. The session focuses on developing awareness and purposeful decision-making to reduce financial stress. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life...
- 1 day from now @ 18:00
-
Hosted on Sunday by Carrie Hickman
South Africa United States of America
- Cultivating Acceptance in Everyday Life →
- Learn practical strategies and mindfulness practices for integrating acceptance into daily life, fostering inner peace, resilience, and well-being amidst life's challenges. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies...
- 1 day from now @ 12:30
-
Hosted on Monday by ValdeneR
South Africa
- JSE Closed Forest Session | Emerging through a year of highs and lows with Val Reddy →
- In this engaging discussion, Val will share her personal experiences and reflections, offering valuable insights on resilience, growth, and navigating challenges. From celebrating successes to overcoming obstacles, this session promises to inspire and empower attendees to embrace their own journeys with resilience and optimism. About Val: Valdene Reddy serves as...
- 4 days from now @ 19:00
-
Hosted on Wednesday by Lyr Weltsman
South Africa
- Monthly Parenting Support Network with Lyr Weltsman →
- Join our Monthly Parenting Support Network, an open line for all parents. Connect with fellow parents to share the ups and downs of raising children. Bring a friend and find support, advice, and understanding in a welcoming environment. A little about Lyr: Lyr Weltsman is the founder of BreakingTheChalk, a...
- 5 days from now @ 19:00
-
Hosted on Thursday by Megan Lee
South Africa United States of America
- Monthly Finding Food Freedom Series: Making Peace with Food with Megan Lee →
- Discover the path to food freedom in our monthly talk, where we explore the transformative journey of breaking free from food restrictions and cultivating a healthy relationship with nourishment. A little about Megan: Megan is a registered dietitian with a keen interest in helping others navigate their journey to becoming...
- 5 days from now @ 09:00
-
Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
- The Power of Pivot: Strategies for Successfully Adapting to New Beginnings →
- This session will explore effective strategies for navigating transitions and embracing new opportunities with resilience and flexibility. Participants will learn practical tips on how to adapt to unexpected life changes and confidently pivot towards a positive new beginning. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a...
- 1 week from now @ 18:00
-
Hosted on Sunday by Lulama Mokoena
South Africa
- Monthly LGBTQIA+ Support Group : Mental health challenges in the LGBTQIA+ community with Lulama →
- How do gender identity and sexual preferences impact our mental health? Let's talk about being part of the LGBTQI+ community and seeking mental health services. About Lulama: Psychosocial Support Counselor at Queerwell. My passion and work are encouraged by bringing awareness regarding diversity. I believe this will create a community...
- 1 week from now @ 18:00
-
Hosted on Tuesday by AlanBrand
South Africa
- Monthly Support Group for People Affected by HIV/AIDS with Alan Brand | The Importance of Adherence and Understanding →
- Are you or a loved one living with HIV/ AIDS? Join us on the first Tuesday of each month as we build a community of support for those who have been impacted by HIV. Let's talk about how this could affect your mental health and offer coping techniques to deal...
- 1 week from now @ 15:00
-
Hosted on Thursday by Lulama Mokoena
South Africa United States of America
- The Art of Reinvention: Redefining Yourself at Any Age →
- It’s never too late to reinvent yourself. This session dives into the dynamics of personal transformation, offering insights and inspiration for those looking to redefine their identity and purpose at any stage of life About Lulama: Lulama is a Psychosocial Support Counselor at Queerwell. Her passion and work are driven...
- 1 week from now @ 16:00
-
Hosted on Thursday by Doula Bev
South Africa
- Monthly Pregnancy, Birthing, and New Moms Support Group with Beverley Chigwanda →
- This support group provides a compassionate space for expecting and new parents to explore the multifaceted experiences of pregnancy, childbirth, and the initial weeks post-birth. A little about Beverly: Bev is a passionate antenatal educator and a birth and postpartum Doula, who is qualified as a breastfeeding peer counsellor. She...
- 1 week from now @ 19:00
-
Hosted on Thursday by Ute
South Africa United States of America
- Emotions of a new mom with Ute Gerard & Nan Jolly →
- Join us to connect with other new moms, share experiences, and gain valuable insights into navigating the emotional journey of motherhood. A little about Ute & Nan: Ute is a mother to 4 grown-up children and a medical doctor. All her children were breastfed. She is a volunteer with La...
- 1 week from now @ 01:00
-
Hosted on Friday by Coach Megan Merchant
South Africa United States of America
- Embracing uncertainty: Navigating the unknown with resilience →
- Learn strategies to navigate uncertain times with resilience, empowering you to overcome anxiety and embrace the unknown confidently. Gain tools to build your mental fortitude and adaptability in the face of challenges. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion for...
- 1 week from now @ 10:00
-
Hosted on Saturday by Mbali Mashaba
South Africa United States of America
- Embracing Uncertainty: Navigating Anxiety in an Ever-Changing World →
- Learn practical strategies to navigate feelings of uncertainty and anxiety in a rapidly changing world. Gain insights on managing stress and building resilience for a calmer, more grounded mindset. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life...
- 2 weeks from now @ 19:00
-
Hosted on Saturday by Bulelwa Mahura
South Africa
- Monthly Support Group for Caregivers and Family Members of Individuals with Disabilities with Bulelwa Mahura →
- Caring for a disabled loved one can be a rewarding yet challenging journey, often accompanied by a range of emotions, responsibilities, and unique circumstances. This support group aims to provide a compassionate and understanding environment where you can find solace, empathy, and practical guidance. A little about Bulelwa: Bulelwa Mahura...
- 2 weeks from now @ 19:00
-
Hosted on Sunday by Lulama Mokoena
South Africa United States of America
- Navigating Midlife Transitions: Strategies for a Fulfilling Second Act →
- Midlife is not a crisis but a chance for renewal. Learn how to navigate the changes this phase brings with optimism. This session covers practical advice on career pivots, personal development, and maintaining vibrant social and health routines About Lulama: Lulama is a Psychosocial Support Counselor at Queerwell. Her passion...
- 2 weeks from now @ 18:00
-
Hosted on Wednesday by Naniki Seboni
South Africa
- Monthly Cancer Support Group with Naniki Seboni →
- Join us as we create a supportive and uplifting environment for those affected by cancer and their loved ones, as well as offer hope and inspiration for anyone facing a health challenge. Whether you are currently dealing with cancer or know someone who is, let's connect, learn, and find encouragement....
- 2 weeks from now @ 10:00
-
Hosted on Saturday by CJ Nel
South Africa United States of America
- Embracing Uncertainty in an Ever-changing World →
- This session will provide practical strategies for managing feelings of unease in today's rapidly evolving environment, offering tools to cultivate resilience and peace of mind. Explore ways to embrace uncertainty and navigate anxiety with strength and adaptability. About CJ: CJ is a HPCSA Registered Counsellor with over two years of...
- 3 weeks from now @ 01:00
-
Hosted on Thursday by Francis Urias
South Africa United States of America
- Embracing uncertainty: Thriving in the unknown →
- This Forest session will explore strategies to navigate uncertainty and thrive in unpredictable circumstances, offering tools to manage anxious feelings effectively. Join the session to learn how to embrace the unknown with a sense of resilience and adaptability. About Francis: Francis is a peer specialist with a passion for bringing...
- 4 weeks from now @ 09:00
-
Hosted on Monday by Tal
South Africa United States of America
- Thriving Through Transition: Adapting to Change →
- Discover strategies to navigate challenging times with resilience and flexibility, empowering you to thrive amidst uncertainty. Explore techniques to adapt and adjust effectively to transitions, fostering a sense of stability and hope in your journey towards better mental well-being. About Tal: Tal is a Women's Wellness Specialist with a focus...
- 1 month from now @ 18:00
-
Hosted on Tuesday by Reoikantse Shadi
South Africa
- International Women's Health Day: My Journey to Understanding and Accepting Early Menopause at 35 with Xoli Madlala →
- Join us for a deeply personal and empowering session with Xoli as she shares her journey of navigating premature menopause. From the moment she discovered the name of her condition in her early 30s, Xoli vowed to turn her struggle into a beacon of awareness and empowerment. About Xoli: Xoli...
- 1 month from now @ 19:00
-
Hosted on Wednesday by Regorapetse Serote
South Africa
- Support Group for Navigating Cancer with a Holistic Healing Approach with Regorapetse Serote →
- This is a support group for cancer patients and their loved ones. The group provides a safe and supportive space for people to share their experiences, learn about holistic healing practices, and connect with others who are on a similar journey. A little about Rego: Rego is a mother and...
Join unlimited Forest sessions
Download the October app today and unlock all our content, assessments, and Forest sessions.