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Alternative Therapies In The Forest
In the Forest, we offer Alternative Therapies to complement traditional mental health support. While they can bring unique benefits, some may not have sufficient scientific evidence or could potentially conflict with established treatments. It's always helpful to discuss any alternative therapy with your mental health professional to ensure it aligns with your overall treatment plan and well-being. Remember, your mental health is important, and we're here to support you on your journey in the Forest. 🌿
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Addiction 7 Alternative therapies 2 Anxiety 53 Body image 7 Burnout 18 Chronic illness 8 Communication 4 Depression 5 Disability 8 Diversity & Inclusion 4 Fertility 4 Financial Wellness 10 GBV 6 Goal-setting 12 Health & wellbeing 25 LGBTQIA+ 2 Life changes 7 Loneliness 3 Loss & grief 7 Managing emotions 7 Mindfulness 48 Neurodiversity 5 Parenting 20 Personal growth 23 Positive mindset 12 Productivity 19 Relationships 17 Resilience 6 Self-care 11 Self-esteem 2 Sleep 2 Trauma 2 Work stress 15
- 3 days from now @ 10:00
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Hosted on Saturday by Pertunia Mtsweni
South Africa United States of America
- Exploring Mind-Body Medicine →
- Delve into the dynamic world of mind-body medicine to uncover holistic healing practices that address both mental and physical health. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October provides educational and...
- 2 weeks from now @ 10:00
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Hosted on Saturday by Thando Msimango
South Africa United States of America
- How to Use Cold Therapy to Reset Energy Levels →
- In this session, you will learn the benefits of cold therapy and how to incorporate it safely for stress relief and rejuvenation. Thando is a Social Work Professional in the field of academia with a passion for community development and academia. She has a great interest in indigenous knowledge and...
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