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Alternative Therapies In The Forest
In the tranquil and supportive environment of the Forest, we explore alternative therapies to enhance our mental well-being. While these therapies can offer fresh perspectives and approaches, it's important to approach them with caution. Like wandering through a dense forest, alternative therapies may lead us down unexpected paths that could be misleading or potentially harmful. Remember to seek guidance from our dedicated mental health professional in the Forest to navigate these uncharted territories safely.
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Addiction 6 Alternative therapies 2 Anxiety 41 Body image 5 Burnout 7 Chronic illness 8 Communication 6 Depression 8 Disability 5 Diversity & Inclusion 2 Fertility 3 Financial Wellness 10 GBV 3 Goal-setting 4 Health & wellbeing 9 LGBTQIA+ 7 Life changes 8 Loneliness 5 Loss & grief 5 Managing emotions 4 Mindfulness 32 Neurodiversity 7 Parenting 17 Personal growth 9 Positive mindset 11 Productivity 13 Relationships 7 Resilience 11 Self-care 10 Self-esteem 8 Sleep 4 Trauma 9 Work stress 13
- 1 week from now @ 10:00
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Hosted on Saturday by Sasha Talia
South Africa United States of America
- Mindfulness and Meditation: Pathways to Inner Peace →
- Cultivate present moment awareness and calm through mindfulness practices. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is not working, you can find her spending time with her family mostly outdoors. October...
- 2 weeks from now @ 10:00
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Hosted on Saturday by Pertunia Mtsweni
South Africa United States of America
- Gut Instincts: Listening to Your Gut for Mental Wellness →
- Tap into the wisdom of your gut and learn to interpret its signals for better mental health. Discover how gut instincts can guide decision-making, emotional regulation, and stress management. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness,...
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