Alternative Therapies Sessions - Forest - October Health

← Back to all Forests

Alternative Therapies In The Forest

🌿 Welcome to the Forest, where we explore alternative therapies to support our mental well-being! While alternative therapies can offer unique approaches to healing, it's important to remember that not all practices are evidence-based or suitable for everyone. Let's journey together to discover what works best for each of us.🌿

45 minutes from now @ 10:00
Hosted on Thursday by [email protected]
South Africa United States of America
Quick Strategies for Calm and Clarity
Learn practical strategies to quickly calm your mind and gain clarity in the face of anxiety. Explore actionable hacks to help manage your emotions and reduce stress effectively. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and...

2 hours from now @ 12:00
Hosted on Thursday by Micaela Kotzé
South Africa United States of America
Mindful Middays with Micaela
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles...

4 hours from now @ 14:00
Hosted on Thursday by Pertunia Mtsweni
South Africa United States of America
Health and Wellness Goals for Self Development
Discuss ways to set and support each other's health and wellness goals, fostering a supportive environment that prioritizes well-being within the relationship. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship....

1 day from now @ 11:00
Hosted on Friday by Kaylee Julian
South Africa United States of America
Mindful Tech Habits: Balancing Connectivity and Presence
This session will explore strategies for finding balance in the digital age, encouraging a more mindful approach to technology use and presence in daily life. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is...

1 day from now @ 13:00
Hosted on Friday by Micaela Kotzé
South Africa United States of America
The Path to Unapologetic Self-Prioritization
In our perpetually outward-focused world, putting yourself first can feel like an act of rebellion. But what if prioritizing your authentic needs isn't selfish, it's self-full living About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems...

1 day from now @ 14:00
Hosted on Friday by Aneeqa Abrahams
South Africa United States of America
Navigating Recovery from Complex Trauma
Navigate the path of healing and recovery from complex trauma, exploring therapeutic modalities, self-care practices, and community support to foster resilience and reclaim a sense of wholeness. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact...

1 day from now @ 00:00
Hosted on Saturday by Zoila Bartra
South Africa United States of America
Navigating Conflict in Relationships
Learn strategies to navigate conflicts effectively in relationships, cultivating healthier communication and understanding. Gain insights on resolving disagreements constructively to strengthen and deepen your connections with others. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience and a strong trained foundation in overcoming grief, anxiety, addiction,...

3 days from now @ 12:00
Hosted on Sunday by Pertunia Mtsweni
South Africa United States of America
Discovering the Benefits of Spending Time with Nature for Mental Rejuvenation
Explore the positive impact of nature therapy on mental well-being, taking a deep dive into its rejuvenating benefits for those struggling with depressive symptoms. Engage in discussions and insights that shed light on how connecting with nature can support and uplift individuals facing challenges with their mental health. About Pertunia:...

4 days from now @ 10:00
Hosted on Monday by Aneeqa Abrahams
South Africa United States of America
Signs of Adrenal Fatigue
Learn to recognize the signs of adrenal fatigue and explore holistic approaches to restore balance and vitality. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and understanding of diverse communities. October provides...

4 days from now @ 12:00
Hosted on Monday by Kaylee Julian
South Africa United States of America
Mindful Middays with Kaylee
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship...

4 days from now @ 07:45
Hosted on Tuesday by Marisa44
South Africa United States of America
Breath Awareness with Marisa
Explore the profound impact of breath awareness as a transformative skill, acting as a bridge between our conscious and unconscious minds. This session delves into understanding unconscious patterns and how awareness of them presents an opportunity for personal growth and transformation. About Marisa: Marisa is a curious, voyager on the...

4 days from now @ 08:00
Hosted on Tuesday by Lyr Weltsman
South Africa United States of America
Setting S.M.A.R.T Goals for Your Mental Well-being
Learn how to effectively set goals for your mental well-being that are specific, measurable, achievable, relevant, and time-bound to enhance your personal growth and success. Discover valuable strategies to create a clear roadmap towards your desired outcomes and foster a positive mindset for optimal mental fitness. About Lyr: Lyr is...

5 days from now @ 12:00
Hosted on Tuesday by Dr Priyal Modi
South Africa United States of America
Mindful middays with Dr Priyal
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Dr Priyal: Priyal Modi is a medical doctor who developed a deeper understanding of life, health, & wellness through...

5 days from now @ 18:00
Hosted on Tuesday by Reoikantse Shadi
South Africa United States of America
Body Beautiful: Embracing Positivity from Within
Embrace self-love and acceptance by cultivating a positive body image and celebrating individual beauty in all its forms. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and supportive...

5 days from now @ 08:00
Hosted on Wednesday by Marina Wildt
South Africa United States of America
Strategies for Effective Time Blocking and Prioritization
Reclaim your time, crush procrastination, and achieve superhuman productivity by mastering the art of time blocking. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating people with chronic...

6 days from now @ 12:00
Hosted on Wednesday by Sasha Talia
South Africa United States of America
Mindful Middays with Sasha
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma...

6 days from now @ 14:00
Hosted on Wednesday by [email protected]
South Africa United States of America
Holistic Self-Care Practices
Join Tal in exploring holistic self-care practices that nurture physical, emotional, and spiritual well-being, empowering you to prioritize self-care as an essential aspect of wellness. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to achieve...

6 days from now @ 17:00
Hosted on Wednesday by ItuLakane
South Africa
Monthly Student Connect Support Group
The student support group is for university and college students to help relieve them if mental exhaust and stress in a comfortable and anonymous space. The support group is to help and hold discussions on ways students overcome these mental exhaustions. About Itumeleng: Itumeleng is a psychosocial support worker, studying...

6 days from now @ 19:00
Hosted on Wednesday by Regorapetse Serote
South Africa
Support Group for Navigating Cancer with a Holistic Healing Approach with Regorapetse Serote
This is a support group for cancer patients and their loved ones. The group provides a safe and supportive space for people to share their experiences, learn about holistic healing practices, and connect with others who are on a similar journey. A little about Rego: Rego is a mother and...

6 days from now @ 22:00
Hosted on Wednesday by Sasha Talia
South Africa United States of America
Nighttime Nourishment
Join us to uncover the power of pre-sleep rituals for promoting relaxation, mental clarity, and intention setting, empowering you to wake up feeling refreshed, focused, and ready to tackle the day ahead. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy...

6 days from now @ 23:00
Hosted on Wednesday by Francis Urias
South Africa United States of America
Healing your Inner Child
Join the session in exploring the healing power of acknowledging and nurturing our inner child, discovering how reconnecting with this aspect of ourselves can lead to greater joy, resilience, and overall well-being. About Francis: Francis is a peer specialist with a passion for bringing awareness to the inner child within...

1 week from now @ 10:00
Hosted on Thursday by Reoikantse Shadi
South Africa United States of America
Exploring the connection between Physical and Mental Health
Join this session to delve into how our physical health directly impacts our mental well-being, exploring strategies to improve both aspects for a holistic approach to overall wellness. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness...

1 week from now @ 12:00
Hosted on Thursday by Carrie Hickman
South Africa United States of America
Mindful Middays with Carrie
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth....

1 week from now @ 20:00
Hosted on Thursday by Allan Sweidan
South Africa
B2B Masterclass | Revolutionizing Mental Health: A Journey of Innovation and Impact with Allan Sweidan
Join Allan Sweidan, Chief Science Officer, and Co-Founder at October Health, for a transformative masterclass on his journey of revolutionizing Mental Health. In this engaging discussion, Allan will share his valuable insights and experiences in the field of mental health. About Allan Sweidan: Allan Sweidan is a renowned figure in...

1 week from now @ 20:00
Hosted on Thursday by Sizwe Savale
South Africa United States of America
Brotherhood Connect: Exploring Male Nutrition with Kiara Ducasee
Join us as we delve into the world of male health, exploring topics ranging from detoxification and muscle building to strength, endurance, lean growth, financial wellness, stress management, and much more. Tune in to gain valuable insights and tips on optimizing nutrition for men's health and well-being. About Kiara: Kiara...

1 week from now @ 23:00
Hosted on Thursday by Zoila Bartra
South Africa United States of America
Social Anxiety Solutions
Learn effective communication techniques to help reduce social anxiety and improve interactions with others in this session focused on mindfulness practices. Explore strategies for developing confidence and staying present in social situations. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience and strong trained foundation in...

1 week from now @ 12:00
Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
Mindful Middays with Pertunia
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental...

1 week from now @ 12:15
Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
The Art of Self-Discipline
Explore the art of self-discipline, uncovering strategies to cultivate focus, resilience, and consistency in pursuing goals and achieving success in various aspects of life. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world...

1 week from now @ 13:00
Hosted on Friday by Carrie Hickman
South Africa United States of America
Unveiling Addiction: Signs and Solutions
Raise awareness about addiction by exploring the signs and symptoms, providing valuable insights to recognize and address addiction in oneself or others. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique...

1 week from now @ 15:00
Hosted on Friday by Mark Ray
South Africa United States of America
Strategies for Managing Anxiety
Discover effective strategies to navigate and conquer feelings of anxiety, empowering you to overcome challenges with resilience and control. Learn practical techniques for managing stress and creating a sense of calm in your daily life. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission...

1 week from now @ 16:00
Hosted on Friday by Kaylee Julian
South Africa United States of America
Setting Boundaries for Mental Wellness
Learn how to establish healthy limits to support your well-being and improve your mental health through practical strategies and tips. Discover the importance of setting boundaries for maintaining balance and enhancing your overall quality of life. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also...

1 week from now @ 23:00
Hosted on Friday by Adam Yasmin
South Africa United States of America
Cultivating Awareness and Gratitude
Learn techniques to shift your focus from financial stress to gratitude, fostering awareness and positivity towards your financial situation. Explore mindfulness practices to empower yourself. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15...

1 week from now @ 11:00
Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
Strategies for Conquering Overthinking
Learn effective techniques to manage and overcome excessive worrying and anxiety, empowering you to navigate challenging situations with confidence and clarity. Discover strategies to calm your mind and break free from the cycle of overthinking, creating a sense of peace and stability in your daily life. About Reo: Reo is...

1 week from now @ 12:00
Hosted on Saturday by Sasha Talia
South Africa United States of America
The Morning Mind-Set Starts the Night Before
Set yourself up for a positive, productive day by mastering your sleep routine. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people to be the best versions of themselves and break...

1 week from now @ 14:00
Hosted on Saturday by Kaylee Julian
South Africa United States of America
Embracing Imperfection: The path to happier days
Learn how embracing imperfection can help alleviate depressive thoughts by letting go of unrealistic standards and expectations. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the world a better place by...

1 week from now @ 15:00
Hosted on Saturday by Siphosethu Chiloane
South Africa United States of America
The importance of Building Bonds
Discover the strength found in building connections with others to overcome the challenges of isolation and depression. Learn how engaging with a supportive community can have a powerful impact on mental well-being and emotional resilience. About Siphosethu: She is a psychology student with a passion for psycho educating and providing...

1 week from now @ 09:00
Hosted on Sunday by Carrie Hickman
South Africa
Mindful Mourning: Practicing Presence to Navigate Grief
This session will explore techniques to cultivate mindfulness and presence while navigating the challenging emotions associated with loss and grief. . About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies...

1 week from now @ 15:00
Hosted on Sunday by Sasha Talia
South Africa United States of America
Navigating Emotions and Challenges
The session offers valuable insights, coping strategies, and resources for navigating the emotional ups and downs of life while prioritizing mental well-being. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people...

1 week from now @ 17:00
Hosted on Sunday by Caden De Villiers
South Africa United States of America
Embracing Uncertainty: Finding Strength in the Unknown
Explore techniques to navigate uncertainty and embrace challenges as opportunities for growth, empowering you to build resilience and face unknown situations with confidence and clarity. About Caden: Caden is a Psychosocial Support Worker with a passion for helping others achieve better mental health, personal-development and self-empowerment. October provides educational and...

1 week from now @ 19:00
Hosted on Sunday by Lyr Weltsman
South Africa United States of America
Explore the Critical Role of Social Support in Mental Health, Uncovering its Profound Impact on Well-Being, Resilience, and Rec
Learn practical strategies to navigate financial stress and create a balanced approach to managing money worries. Discover techniques to cultivate a healthier relationship with money and reduce anxiety surrounding financial concerns. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family...

1 week from now @ 07:45
Hosted on Tuesday by Marisa44
South Africa United States of America
Breath Awareness with Marisa
Explore the profound impact of breath awareness as a transformative skill, acting as a bridge between our conscious and unconscious minds. This session delves into understanding unconscious patterns and how awareness of them presents an opportunity for personal growth and transformation. About Marisa: Marisa is a curious, voyager on the...

1 week from now @ 20:00
Hosted on Tuesday by Doc_
South Africa United States of America
Women Series: Renew & Revive: Taking Control of Your Health as a Woman
Join October Health and Zoie Health for an empowering discussion on prioritizing women's mental and reproductive health. Learn about choosing the right contraceptives and managing their mental side effects. Let's break the stigmas together and empower ourselves with knowledge. Don't miss out on this opportunity to take charge of your...

2 weeks from now @ 19:00
Hosted on Thursday by Megan Lee
South Africa United States of America
Monthly Finding Food Freedom Series: Making Peace with Food with Megan Lee
Discover the path to food freedom in our monthly talk, where we explore the transformative journey of breaking free from food restrictions and cultivating a healthy relationship with nourishment. A little about Megan: Megan is a registered dietitian with a keen interest in helping others navigate their journey to becoming...

1 month from now @ 19:00
Hosted on Wednesday by Regorapetse Serote
South Africa
Support Group for Navigating Cancer with a Holistic Healing Approach with Regorapetse Serote
This is a support group for cancer patients and their loved ones. The group provides a safe and supportive space for people to share their experiences, learn about holistic healing practices, and connect with others who are on a similar journey. A little about Rego: Rego is a mother and...

Join unlimited Forest sessions

Download the October app today and unlock all our content, assessments, and Forest sessions.