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Alternative Therapies In The Forest
In the forest, we explore various alternative therapies to support our mental health journey. While alternative therapies can offer unique approaches and insights, it's important to remember that not all may be evidence-based or suitable for everyone. Let's navigate this lush mental health landscape together with openness and curiosity.
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Addiction 9 Alternative therapies 4 Anxiety 85 Body image 4 Burnout 11 Chronic illness 14 Communication 4 Depression 3 Disability 6 Diversity & Inclusion 2 Fertility 3 Financial Wellness 7 GBV 13 Goal-setting 9 Health & wellbeing 25 LGBTQIA+ 7 Life changes 10 Loneliness 2 Loss & grief 7 Managing emotions 5 Mindfulness 48 Neurodiversity 6 Parenting 18 Personal growth 21 Positive mindset 8 Productivity 14 Relationships 12 Resilience 7 Self-care 8 Self-esteem 2 Sleep 3 Trauma 2 Work stress 16
- 1 day from now @ 10:00
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Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
- Recreational Therapy Benefits →
- Experience the transformative power of Recreational Therapy, a unique approach that harnesses the joy of recreational activities to promote mental and physical health. This session explores how sports, games, and arts and crafts not only enhance mood and reduce stress but also build social skills and overall well-being. Reo is...
- 1 week from now @ 09:00
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Hosted on Wednesday by Amy Hannigan
South Africa United States of America
- Eating Your Way to Wellness →
- Delve into the connection between diet and mental health. Discuss how certain foods can affect mood and cognitive function. Share insights on creating a balanced diet that includes brain-boosting foods like leafy greens, fatty fish, and nuts. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate...
- 2 weeks from now @ 09:00
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Hosted on Friday by Amy Hannigan
South Africa United States of America
- Exploring Mind-Body Medicine →
- Delve into the dynamic world of mind-body medicine to uncover holistic healing practices that address both mental and physical health. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree in Psychology. In her free...
- 2 weeks from now @ 10:00
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Hosted on Saturday by Marina Wildt
South Africa United States of America
- Sunlight’s Mood-Boosting Effects →
- Discuss the importance of getting natural sunlight exposure early in the day to regulate circadian rhythms, improve mood, and boost energy levels. Share tips on how to incorporate this practice into your daily routine. Heal with Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She...
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