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Alternative Therapies In The Forest
Welcome to the Forest! In addition to traditional therapy methods, we also explore alternative therapies to help support mental well-being. While alternative therapies can offer different approaches to healing, it's important to ensure they are evidence-based and safe for your mental health journey. Let's venture into the world of alternative therapies together, finding what works best for you among the trees of the Forest!
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Addiction 16 Alternative therapies 4 Anxiety 51 Body image 9 Burnout 16 Chronic illness 18 Communication 5 Depression 14 Disability 10 Diversity & Inclusion 5 Fertility 7 Financial Wellness 13 GBV 8 Goal-setting 11 Health & wellbeing 31 LGBTQIA+ 9 Life changes 11 Loneliness 5 Loss & grief 12 Managing emotions 9 Mindfulness 43 Neurodiversity 7 Parenting 23 Personal growth 27 Positive mindset 15 Productivity 30 Relationships 16 Resilience 9 Self-care 12 Self-esteem 5 Sleep 6 Trauma 6 Work stress 12
- 4 days from now @ 10:00
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Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
- The Power of Recreational Therapy →
- Experience the transformative power of Recreational Therapy, a unique approach that harnesses the joy of recreational activities to promote mental and physical health. This session explores how sports, games, and arts and crafts not only enhance mood and reduce stress but also build social skills and overall well-being. Reo is...
- 1 week from now @ 10:00
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Hosted on Saturday by CJ Nel
South Africa United States of America
- Comprehensive Approaches to Conquering PTSD →
- Explore integrative treatment approaches that combine traditional and alternative therapies for managing PTSD. This session covers everything from cognitive-behavioral therapy (CBT) to mindfulness and art therapy, offering a holistic view of possible treatments CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a...
- 2 weeks from now @ 10:00
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Hosted on Saturday by CJ Nel
South Africa United States of America
- Listening to Your Gut for Mental Wellness →
- Tap into the wisdom of your gut and learn to interpret its signals for better mental health. Discover how gut instincts can guide decision-making, emotional regulation, and stress management. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance...
- 3 weeks from now @ 11:00
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Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
- Breathwork for Stress Relief →
- Explore the benefits of breathwork for reducing stress and improving mental clarity. Discuss and practice simple breathing exercises, such as deep belly breathing, box breathing, and alternate nostril breathing, that can be done anytime, anywhere. Reo is a registered counselor with a passion for trauma psychology. Her life purpose is...
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