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Alternative Therapies In The Forest
🌿 Welcome to the Forest, where we explore alternative therapies to support our mental well-being! While alternative therapies can offer unique approaches to healing, it's important to remember that not all practices are evidence-based or suitable for everyone. Let's journey together to discover what works best for each of us.🌿
Find your perfect Forest
ADHD or ADD 3 Academic pressure 3 Addiction 12 Alternative therapies 21 Anxiety 105 Body image 7 Childhood trauma 10 Chronic illness 8 Communication 51 Depression 39 Fertility 5 Financial Stress 16 Goal-setting 30 LGBTQIA+ 8 Life changes 25 Loneliness 7 Loss & grief 26 Managing anger 2 Mindfulness 65 Neurodiversity 6 Parenting 26 Post traumatic stress 11 Productivity 76 Relationships 62 Resilience 60 Self-esteem 79 Sex and intimacy 2 Sleep 14 Special needs 2 Work stress 38
- Strategies for Conquering Overthinking →
- Learn effective techniques to manage and overcome excessive worrying and anxiety, empowering you to navigate challenging situations with confidence and clarity. Discover strategies to calm your mind and break free from the cycle of overthinking, creating a sense of peace and stability in your daily life. About Reo: Reo is...
- 11 minutes from now @ 12:00
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Hosted on Saturday by Sasha Talia
South Africa United States of America
- The Morning Mind-Set Starts the Night Before →
- Set yourself up for a positive, productive day by mastering your sleep routine. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people to be the best versions of themselves and break...
- 2 hours from now @ 14:00
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Hosted on Saturday by Kaylee Julian
South Africa United States of America
- Embracing Imperfection: The path to happier days →
- Learn how embracing imperfection can help alleviate depressive thoughts by letting go of unrealistic standards and expectations. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the world a better place by...
- 3 hours from now @ 15:00
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Hosted on Saturday by Siphosethu Chiloane
South Africa United States of America
- The importance of Building Bonds →
- Discover the strength found in building connections with others to overcome the challenges of isolation and depression. Learn how engaging with a supportive community can have a powerful impact on mental well-being and emotional resilience. About Siphosethu: She is a psychology student with a passion for psycho educating and providing...
- 21 hours from now @ 09:00
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Hosted on Sunday by Carrie Hickman
South Africa
- Mindful Mourning: Practicing Presence to Navigate Grief →
- This session will explore techniques to cultivate mindfulness and presence while navigating the challenging emotions associated with loss and grief. . About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies...
- 1 day from now @ 15:00
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Hosted on Sunday by Sasha Talia
South Africa United States of America
- Navigating Emotions and Challenges →
- The session offers valuable insights, coping strategies, and resources for navigating the emotional ups and downs of life while prioritizing mental well-being. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people...
- 1 day from now @ 17:00
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Hosted on Sunday by Caden De Villiers
South Africa United States of America
- Embracing Uncertainty: Finding Strength in the Unknown →
- Explore techniques to navigate uncertainty and embrace challenges as opportunities for growth, empowering you to build resilience and face unknown situations with confidence and clarity. About Caden: Caden is a Psychosocial Support Worker with a passion for helping others achieve better mental health, personal-development and self-empowerment. October provides educational and...
- 1 day from now @ 19:00
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Hosted on Sunday by Lyr Weltsman
South Africa United States of America
- Explore the Critical Role of Social Support in Mental Health, Uncovering its Profound Impact on Well-Being, Resilience, and Rec →
- Learn practical strategies to navigate financial stress and create a balanced approach to managing money worries. Discover techniques to cultivate a healthier relationship with money and reduce anxiety surrounding financial concerns. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family...
- 2 days from now @ 07:45
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Hosted on Tuesday by Marisa44
South Africa United States of America
- Breath Awareness with Marisa →
- Explore the profound impact of breath awareness as a transformative skill, acting as a bridge between our conscious and unconscious minds. This session delves into understanding unconscious patterns and how awareness of them presents an opportunity for personal growth and transformation. About Marisa: Marisa is a curious, voyager on the...
- 3 days from now @ 20:00
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Hosted on Tuesday by Doc_
South Africa United States of America
- Women Series: Renew & Revive: Taking Control of Your Health as a Woman →
- Join October Health and Zoie Health for an empowering discussion on prioritizing women's mental and reproductive health. Learn about choosing the right contraceptives and managing their mental side effects. Let's break the stigmas together and empower ourselves with knowledge. Don't miss out on this opportunity to take charge of your...
- 5 days from now @ 19:00
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Hosted on Thursday by Megan Lee
South Africa United States of America
- Monthly Finding Food Freedom Series: Making Peace with Food with Megan Lee →
- Discover the path to food freedom in our monthly talk, where we explore the transformative journey of breaking free from food restrictions and cultivating a healthy relationship with nourishment. A little about Megan: Megan is a registered dietitian with a keen interest in helping others navigate their journey to becoming...
- 5 days from now @ 20:00
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Hosted on Thursday by Sizwe Savale
South Africa United States of America
- Brotherhood Connect: Exploring Male Nutrition with Kiara Ducasee →
- Join us as we delve into the world of male health, exploring topics ranging from detoxification and muscle building to strength, endurance, lean growth, financial wellness, stress management, and much more. Tune in to gain valuable insights and tips on optimizing nutrition for men's health and well-being. About Kiara: Kiara...
- 6 days from now @ 00:00
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Hosted on Saturday by Coach Megan Merchant
South Africa United States of America
- Unlocking the Gut-Brain Connection →
- Delve into the fascinating relationship between gut health and mental wellness, uncovering how the gut microbiome influences mood, cognition, and emotional balance. Discover practical strategies to optimize gut health for improved mental resilience and overall well-being. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness Coach...
- 1 week from now @ 19:00
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Hosted on Wednesday by Sizwe Savale
South Africa United States of America
- The Mind-Body Connection: Using Physical Activity to Calm Your Mind →
- Discover how engaging in physical activity can help calm your mind and manage anxiety by exploring the powerful connection between your body and mind. Learn practical strategies to incorporate movement into your routine to support your mental well-being. About Sizwe: Sizwe is a dedicated social worker with a deep passion...
- 1 week from now @ 13:00
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Hosted on Friday by Kaylee Julian
South Africa United States of America
- Transforming Thoughts: Mastering Mental Health with Cognitive Behavioral Therapy →
- Unlock the power of Cognitive Behavioral Therapy (CBT) to transform negative thought patterns and behaviors that affect your mental health. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the world a...
- 1 week from now @ 00:00
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Hosted on Saturday by Adam Yasmin
South Africa United States of America
- Breaking up with your smartphone →
- Discuss ways of reducing your dependency on your smartphone and reclaim your time and attention. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15 years of Chinese tea culture study & practice to facilitation...
- 2 weeks from now @ 12:15
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Hosted on Monday by Reoikantse Shadi
South Africa United States of America
- The Mind-Body Connection: How Physical Wellness Impacts Mental Health →
- This session will explore the intricate relationship between physical well-being and mental health, emphasizing the powerful connection between the mind and body. Learn how prioritizing your physical health can positively impact your overall mental wellness. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life...
- 2 weeks from now @ 15:00
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Hosted on Tuesday by Marco Alfama
South Africa United States of America
- Coaching Corner with Marco →
- How can I make sense of the spiritual aspect of my life? Let's talk, faith and daily practices that help you connect to your spirituality. About Marco: Marco is a coach with a passion for achieving goals, relationships and positive psychology. His life purpose is to fortify your emotional toughness....
- 3 weeks from now @ 20:00
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Hosted on Saturday by Gomphemetse Shawa
South Africa United States of America
- Holistic Healing: Comprehensive Approaches to Conquering PTSD →
- Explore integrative treatment approaches that combine traditional and alternative therapies for managing PTSD. This session covers everything from cognitive-behavioral therapy (CBT) to mindfulness and art therapy, offering a holistic view of possible treatments. About Gomphemetse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her...
- 4 weeks from now @ 18:00
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Hosted on Saturday by Lyr Weltsman
South Africa United States of America
- Holistic Healing: Comprehensive Approaches to Conquering PTSD →
- Explore integrative treatment approaches that combine traditional and alternative therapies for managing PTSD. This session covers everything from cognitive-behavioral therapy (CBT) to mindfulness and art therapy, offering a holistic view of possible treatments. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations in...
- 1 month from now @ 19:00
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Hosted on Wednesday by Regorapetse Serote
South Africa
- Support Group for Navigating Cancer with a Holistic Healing Approach with Regorapetse Serote →
- This is a support group for cancer patients and their loved ones. The group provides a safe and supportive space for people to share their experiences, learn about holistic healing practices, and connect with others who are on a similar journey. A little about Rego: Rego is a mother and...
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