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Burnout In The Forest
Hello everyone in the Forest! Today, let's chat about burnout - the sneaky villain that zaps our energy and enthusiasm. Burnout can make us feel exhausted, overwhelmed, and even detached from things we once loved. Let's explore how we can tackle burnout together and recharge our inner spark! 🌿🐼 #ForestTherapy #BeatBurnout
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Addiction 4 Alternative therapies 4 Anxiety 38 Body image 4 Burnout 7 Chronic illness 4 Communication 7 Depression 18 Disability 1 Diversity & Inclusion 2 Fertility 5 Financial Wellness 5 GBV 1 Goal-setting 7 Health & wellbeing 4 Life changes 7 Loneliness 3 Loss & grief 3 Managing emotions 4 Mindfulness 24 Neurodiversity 7 Parenting 14 Personal growth 14 Positive mindset 7 Productivity 31 Relationships 8 Resilience 11 Self-care 10 Self-esteem 8 Sleep 3 Trauma 8 Work stress 12
- 1 day from now @ 13:00
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Hosted on Monday by Aneeqa Abrahams
South Africa United States of America
- Burnout in the Remote Work Era: Challenges and Solutions →
- Address the unique challenges of remote work that contribute to burnout. This session provides solutions for maintaining work-life boundaries, staying connected, and managing remote work stress. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being...
- 3 days from now @ 22:00
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Hosted on Wednesday by Micaela Kotzé
South Africa United States of America
- Recharging Your Batteries: The Importance of Rest and Recovery →
- Delve into the science of rest and its role in preventing burnout. Explore different types of rest, including physical, mental, and emotional recovery, and how to incorporate them into your life. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and...
- 6 days from now @ 09:00
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Hosted on Saturday by CJ Nel
South Africa United States of America
- Signs of Adrenal Fatigue →
- Learn to recognize the signs of adrenal fatigue and explore holistic approaches to restore balance and vitality. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and assisting individuals with career progression. October provides educational and supportive...
- 1 week from now @ 13:00
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Hosted on Monday by Tal Ardenbaum New
South Africa United States of America
- Balancing Act: Managing Work-Life Integration to Avoid Burnout →
- Explore effective strategies for achieving a sustainable balance between professional responsibilities and personal life to prevent burnout and promote overall well-being. Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to achieve physical and emotional well-being during all...
- 1 week from now @ 22:00
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Hosted on Wednesday by Carrie Hickman
South Africa United States of America
- Identifying Subtle Signs of Burnout →
- Learn to recognize the often-overlooked signs of burnout before they escalate. This session covers subtle physical, emotional, and behavioral indicators, helping you take proactive steps to maintain well-being. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in...
- 1 week from now @ 09:00
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Hosted on Saturday by Thando Msimango
South Africa United States of America
- Signs of Adrenal Fatigue →
- Learn to recognize the signs of adrenal fatigue and explore holistic approaches to restore balance and vitality. Thando is a Social Work Professional in the field of academia with a passion for community development and academia. She has a great interest in indigenous knowledge and practices in the field of...
- 2 weeks from now @ 10:00
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Hosted on Sunday by Danielle Goede
South Africa United States of America
- Compassion Fatigue: Caring for Yourself While Caring for Others →
- Understand the impact of compassion fatigue on caregivers and helping professionals. This session provides tools and techniques for maintaining personal well-being while providing high-quality care to others. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to...
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