Burnout Sessions - Forest - October Health

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Burnout In The Forest

Certainly! Here's a short intro to Burnout for the Forest: "Hey Forest friends! Today, let's chat about burnout - that feeling of being mentally, emotionally, and physically drained. It's like your energy tank is running on empty, and it can happen to anyone. Let's explore how to recognize the signs of burnout and ways to prevent it. Remember, taking care of yourself is always a priority in our Forest community 🌿"

5 days from now @ 09:00
Hosted on Sunday by Lulama Mokoena
South Africa United States of America
Finding Balance: Work-Life Integration
In this session, you'll learn practical strategies to achieve a healthier work-life balance. Discover techniques for setting boundaries, prioritizing self-care, and creating a sustainable routine that aligns with your values and goals. Lulama is a Psychosocial Support Counselor at Queerwell. Her passion and work are driven by the desire to...

6 days from now @ 11:00
Hosted on Monday by Lyr Weltsman
South Africa United States of America
From Burnout to Balance: Reclaiming Your Energy at Work
Identify the signs of burnout and take proactive steps to reclaim your energy and enthusiasm at work. This talk offers a roadmap for moving from overwhelm to a state of balanced, sustainable engagement. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety,...

1 week from now @ 15:00
Hosted on Wednesday by Pertunia Mtsweni
South Africa United States of America
Balancing Act: Managing Work-Life Integration to Avoid Burnout
Explore effective strategies for achieving a sustainable balance between professional responsibilities and personal life to prevent burnout and promote overall well-being. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October provides educational...

1 week from now @ 15:00
Hosted on Thursday by Aneeqa Abrahams
South Africa United States of America
The Burnout Paradox: More Rest, More Productivity
Explore the paradoxical relationship between rest and productivity. This session reveals how strategic breaks and downtime can boost efficiency and prevent burnout. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and understanding of diverse...

1 week from now @ 18:00
Hosted on Monday by Micaela Kotzé
South Africa United States of America
Burnout-Proof Your Career: Future-Proofing Strategies
In our rapidly changing world, burnout is an increasing risk. This session equips you with future-proofing strategies to burnout-proof your career and cultivate long-term fulfillment. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience...

2 weeks from now @ 10:00
Hosted on Wednesday by Mark Ray
South Africa United States of America
Recognizing the Signs of Burnout
This session will help you identify the physical, emotional, and behavioral indicators of burnout. Learn to distinguish between regular stress and burnout, and understand the importance of addressing it early. Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit,...

2 weeks from now @ 09:00
Hosted on Friday by Lyr Weltsman
South Africa United States of America
Burnout to Breakthrough: Unlocking Your Potential
Feel stuck in a cycle of burnout? This session provides practical strategies to help you break through barriers, rediscover your motivation, and unleash your full potential personally and professionally. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling,...

2 weeks from now @ 12:00
Hosted on Saturday by Sizwe Savale
South Africa United States of America
The Burnout Paradox: More Rest, More Productivity
Explore the paradoxical relationship between rest and productivity. This session reveals how strategic breaks and downtime can boost efficiency and prevent burnout. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to be a...

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