← Back to all Forests
Burnout In The Forest
Welcome to the Forest! 🌳 Today, let's talk about Burnout - that feeling where you're running on empty faster than a squirrel chasing acorns! Burnout can sneak up on you like a ninja and leave you feeling as energized as a sloth on a rainy day. But fret not, dear Forest friends, we're here to chat about how to kick burnout to the curb and replenish your energy levels. So grab a virtual camping chair, sit back, and let's explore the wilds of Burnout together! 🐼🌿
Find your perfect Forest
Addiction 4 Alternative therapies 1 Anxiety 34 Body image 3 Burnout 7 Chronic illness 4 Communication 2 Depression 2 Disability 2 Diversity & Inclusion 1 Fertility 1 Financial Wellness 5 GBV 2 Goal-setting 11 Health & wellbeing 16 LGBTQIA+ 1 Life changes 4 Loneliness 3 Loss & grief 5 Managing emotions 3 Mindfulness 23 Neurodiversity 2 Parenting 9 Personal growth 18 Positive mindset 8 Productivity 9 Relationships 10 Resilience 6 Self-care 5 Self-esteem 1 Sleep 1 Trauma 1 Work stress 8
- 4 days from now @ 23:00
-
Hosted on Friday by Adam Yasmin
South Africa United States of America
- Redefining Balance to Prevent Burnout in 2025 →
- Discover innovative strategies to redefine balance, build resilience, and prevent burnout in 2025, empowering sustainable well-being and peak performance. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with the aim of preventing burnout at...
- 5 days from now @ 18:00
-
Hosted on Saturday by Kaylee Julian
South Africa United States of America
- Redefining Boundaries to Prevent Burnout →
- Learn practical tips for balancing work and personal life to avoid chronic exhaustion. Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her life purpose is to make the world a better place by working through things like traumas, grief,...
- 6 days from now @ 13:00
-
Hosted on Monday by Thando Msimango
South Africa United States of America
- Control What You Can to Avoid Burnout →
- Understand how focusing on what’s within your control can help reduce feelings of overwhelm, create balance, and minimize burnout risks. Thando is a Social Work Professional in the field of academia with a passion for community development and academia. She has a great interest in indigenous knowledge and practices in...
- 1 week from now @ 23:00
-
Hosted on Tuesday by Adam Yasmin
South Africa United States of America
- How Loneliness Fuels Burnout →
- In this session, examine the link between social isolation and burnout. Learn how to build meaningful connections that provide support and help you regain emotional balance. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation...
- 1 week from now @ 14:00
-
Hosted on Thursday by Sasha Talia
South Africa United States of America
- How Uncertainty Amplifies Burnout →
- In this session, learn how the unknown exacerbates stress and burnout. Develop strategies to navigate uncertainty with greater confidence and mental stability. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is not...
- 1 week from now @ 23:00
-
Hosted on Thursday by Adam Yasmin
South Africa United States of America
- Why Burnout Can Feel Like Failure →
- In this session, uncover the emotional dynamics behind burnout and self-worth. Learn to separate your value from productivity and develop healthier narratives about success. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with the...
- 1 week from now @ 18:00
-
Hosted on Saturday by ShenaazMoos
South Africa United States of America
- When Passion Becomes a Source of Burnout →
- In this session, explore how over-commitment to work you love can lead to exhaustion. Learn to strike a balance that protects both your enthusiasm and your well-being. Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live an authentic life, filled with self...
Join unlimited Forest sessions
Download the October app today and unlock all our content, assessments, and Forest sessions.