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Work Stress In The Forest
Welcome to the Forest, a peaceful place where we explore mental health topics together. Today, let's talk about work stress – the unwelcome visitor that can disrupt our inner peace and balance. Work stress can affect our well-being, productivity, and overall happiness. Let's uncover some strategies to tackle it and regain a sense of calm amidst the chaos of work life.
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- XLink Closed Forest | Stress? Not Today! Your Blueprint for Balance & Resilience →
- In this session, clinical psychologist Zamo Mbele and Ebrahi, Osborne provide practical tools to help you maintain energy, balance, and mental clarity in the face of daily stressors. You’ll explore proven techniques to prevent burnout by managing your workload, setting healthy boundaries, and prioritising self-care. Whether you’re navigating a busy...
- 4 hours from now @ 15:00
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Hosted on Thursday by CJ Nel
South Africa United States of America
- Employee Engagement and Retention Strategies →
- Examine strategies for improving employee engagement and retention. This session focuses on techniques for creating a motivating work environment and retaining top talent. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and assisting individuals with career...
- 3 days from now @ 13:00
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Hosted on Sunday by Danielle Goede
South Africa United States of America
- Managing Stress in High-Stakes Projects →
- Learn practical strategies for handling pressure and maintaining mental clarity when managing critical, high-stakes work projects. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and supportive content...
- 4 days from now @ 17:00
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Hosted on Monday by Carrie Hickman
South Africa United States of America
- Drive Your Success with Engagement Tactics →
- In this session, discover effective engagement tactics that can help drive your career success. Learn approaches that keep you focused, driven, and ready to advance in your professional life. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie...
- 4 days from now @ 20:00
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Hosted on Monday by JR!
South Africa United States of America
- Self-Awareness as the Key to Thriving at Work with Kathy Morgan →
- Explore how self-awareness can boost both personal and professional success. This session provides tools for increasing emotional intelligence, understanding personal strengths and weaknesses, and using self-awareness to enhance work performance and interpersonal relationships. Kathy Morgan, a psychometrist and talent development expert with 18 years of experience, specializes in using psychological...
- 4 days from now @ 08:30
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Hosted on Tuesday by Peter Fisher
South Africa
- Forvis Mazars Partners Workshop | Stress Mastery →
- Over recent decades, business leaders have faced a relentless wave of macro-level changes, from economic recessions and pandemics to the rise of global standards, digital transformation, and increased regulatory complexity. For the financial services sector, this evolving landscape demands resilience, agility, and strong stress management to navigate high-pressure environments successfully....
- 5 days from now @ 22:00
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Hosted on Tuesday by Carrie Hickman
South Africa United States of America
- Understand Engagement for Career Fulfillment →
- In this session, explore how engagement impacts career satisfaction and what it means to be genuinely invested in your work. Gain insights into staying committed and finding joy in your professional journey. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth....
- 6 days from now @ 14:00
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Hosted on Wednesday by ShenaazMoos
South Africa United States of America
- Use Engagement to Handle Tough Days →
- In this session, learn how maintaining engagement can help you manage challenging days more effectively. Explore techniques to stay resilient and positive during tough times at work. Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live an authentic life, filled with self...
- 6 days from now @ 17:00
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Hosted on Wednesday by Sizwe Savale
South Africa United States of America
- Monthly Student Connect Support Group →
- The student support group is for university and college students to help relieve them if mental exhaust and stress in a comfortable and anonymous space. The support group is to help and hold discussions on ways students overcome these mental exhaustions. Itumeleng is a psychosocial support worker, studying at the...
- 1 week from now @ 22:00
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Hosted on Friday by Carrie Hickman
South Africa United States of America
- Improve Teamwork with Personal Engagement →
- In this session, see how your individual engagement can boost teamwork and collaboration. Learn methods to contribute to a cohesive team environment that supports shared goals and enhances job satisfaction. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise...
- 1 week from now @ 20:00
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Hosted on Saturday by ShenaazMoos
South Africa United States of America
- Develop Engagement to Lower Stress →
- In this session, learn how staying engaged in your work can help lower stress and boost your overall well-being. Find practical ways to maintain focus and stay energized throughout your workday. Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live an authentic...
- 1 week from now @ 20:00
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Hosted on Monday by Di Luden
South Africa United States of America
- Designing a Flexible and Fulfilling Career Path with Di Luden →
- Di Luden is the co-founder of Ubuntu Freelancers, connecting top South African talent with international clients. With expertise in recruitment and project management, she supports clients in luxury travel and ADHD coaching. Di brings valuable people skills and a commitment to streamlining operations, while maintaining an active lifestyle. In this...
- 1 week from now @ 11:00
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Hosted on Tuesday by CJ Nel
South Africa United States of America
- How Kindness Improves Workplace Well-Being →
- In this session, discover the ripple effect of kindness on workplace culture. Learn how small acts of empathy can reduce stress, strengthen relationships, and foster a more positive work environment. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee...
- 2 weeks from now @ 15:00
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Hosted on Thursday by Gomphemetse Shawa
South Africa United States of America
- How to Advocate for Yourself →
- In this session, empower yourself to communicate your needs and boundaries effectively. Build the skills to speak up, ask for support, and ensure your voice is heard in a respectful and impactful way. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose...
- 2 weeks from now @ 18:00
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Hosted on Sunday by Rabelani Tshifaro
South Africa United States of America
- Balancing Home Challenges and Work Demands →
- In this session, learn how to manage overlapping responsibilities with greater ease. We’ll discuss actionable strategies to set boundaries, prioritize effectively, and make space for what matters most at home and work. Rabelani Tshifaro is the founder of the Made New Foundation, an organization dedicated to helping drug addicts overcome...
- 3 weeks from now @ 17:00
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Hosted on Wednesday by Sizwe Savale
South Africa United States of America
- Monthly Student Connect Support Group →
- The student support group is for university and college students to help relieve them if mental exhaust and stress in a comfortable and anonymous space. The support group is to help and hold discussions on ways students overcome these mental exhaustions. Itumeleng is a psychosocial support worker, studying at the...
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