Work Stress Sessions - Forest - October Health

← Back to all Forests

Work Stress In The Forest

In the tranquil setting of the Forest, let's talk about work stress. Work stress can often sneak up on us like a mischievous squirrel in the trees, affecting our mood, productivity, and overall well-being. But fear not, together we can explore strategies to navigate through this thick forest of stress and find a path that leads to a more balanced and peaceful mindset. Let's journey together to tackle work stress and nurture our mental health.

2 days from now @ 20:00
Hosted on Monday by Caden De Villiers
South Africa United States of America
Work-Life Series: Is the Pursuit of the Perfect Balance Helping or Hurting Us? - with Kerren Walbrugh
Join Kerren Walbrugh to explore how this pursuit affects our mental health and productivity. Learn to identify whether work-life balance is a friend or foe by evaluating its impact on your well-being and discover practical strategies for achieving a sustainable and fulfilling balance. Kerren works with global People and Culture...

3 days from now @ 11:00
Hosted on Tuesday by Danielle Goede
South Africa United States of America
Dealing with Difficult Managers: Strategies for Managing Up
Explore strategies for effectively managing relationships with difficult managers, including communication tactics, setting expectations, and advocating for yourself professionally. Learn how to navigate power dynamics and foster a productive working relationship. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her...

3 days from now @ 09:00
Hosted on Wednesday by pandamonia
South Africa
Dev Weekly
Weekly session for dev testing and standup!

3 days from now @ 09:00
Hosted on Wednesday by pandamonia
South Africa
Dev Weekly
Weekly session for dev testing and standup!

4 days from now @ 15:00
Hosted on Wednesday by Danielle Goede
South Africa United States of America
Stress Less, Achieve More
Get techniques for managing relational stress to embrace diverse personalities, create a harmonious work enviornment and boost productivity. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and...

4 days from now @ 17:00
Hosted on Wednesday by Gomphemetse Shawa
South Africa
Monthly Student Support Group
Join our monthly student support group, designed specifically for university and college students, to find relief from mental exhaustion and stress in a comfortable and anonymous space. This session aims to facilitate discussions on strategies for overcoming these challenges, providing a supportive environment for sharing and learning. Itumeleng is a...

5 days from now @ 15:00
Hosted on Thursday by Marina Wildt
South Africa United States of America
The Empathy Equation: Rethinking Connection in the Workplace
Learn how cultivating empathy can revolutionize workplace dynamics, boost productivity, and foster a more supportive environment. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating people with chronic illnesses....

5 days from now @ 18:00
Hosted on Thursday by Mahalia
South Africa United States of America
Employee Wellness Corner with Mahalia
Join us for an engaging session with Mahalia in the Employee Wellness Corner. Discover practical strategies for maintaining your well-being at work and learn tips on how to balance professional demands with personal health. Mahalia Molema is a Business Executive Coach, Psychosocial Wellness Specialist, Mindfulness Practitioner, and Facilitator who provides...

1 week from now @ 20:00
Hosted on Monday by Caden De Villiers
South Africa
Work-life series: Addressing Needs in the Workplace with Tebogo Molobye
Join us for an engaging session on effectively communicating and addressing needs in the workplace. Learn practical strategies to advocate for yourself, enhance team dynamics, and foster a supportive work environment. Tebogo is a certified Growth and Transformation Coach specializing in Integrated Attachment Theory (IAT). With a focus on unlocking...

1 week from now @ 10:00
Hosted on Tuesday by Danielle Goede
South Africa United States of America
The Invisible Load: Confronting the Unseen Stress of Modern Living
Dive into the hidden stressors of modern life and discover pathways to lightening the load. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and supportive content only....

1 week from now @ 13:00
Hosted on Wednesday by Cynthia
South Africa United States of America
It's Digital Detox Time
In the age of constant digital distractions, maintaining focus has become a significant challenge. Learn practical strategies for implementing a digital detox and reclaiming your ability to concentrate deeply. A dedicated and enthusiastic Specialist Wellness Counsellor, Cynthia assists clients with grief, trauma, mental health issues, and adjusting to life-changing events....

1 week from now @ 18:00
Hosted on Thursday by Mahalia
South Africa United States of America
Employee Wellness Corner with Mahalia
Join us for an engaging session with Mahalia in the Employee Wellness Corner. Discover practical strategies for maintaining your well-being at work and learn tips on how to balance professional demands with personal health. Mahalia Molema is a Business Executive Coach, Psychosocial Wellness Specialist, Mindfulness Practitioner, and Facilitator who provides...

1 week from now @ 10:00
Hosted on Friday by Kaylee Julian
South Africa United States of America
Turning Tension into Triumph: Transforming Work Stress into Fuel
Learn how to leverage work stress into a source of motivation and success. Discover tools to transform tension into a positive driving force in your professional life. Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her life purpose is...

Join unlimited Forest sessions

Download the October app today and unlock all our content, assessments, and Forest sessions.