Work Stress Sessions - Forest - October Health

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Work Stress In The Forest

Hello Forest friends 🌿 Today we're diving into the topic of work stress. It's like carrying a backpack filled with worries from the office wherever you go. Let's explore how this burden can weigh you down and chat about ways to lighten the load together. Let's get started! 🌳 #WorkStress #ForestTalks

4 hours from now @ 19:00
Hosted on Saturday by Carrie Hickman
South Africa United States of America
Sleep Hygiene and Mental Health
Discuss the connection between sleep quality and mental health, providing guidance on improving sleep hygiene to enhance overall well-being. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. She is always working towards making mental wellness not only accessible...

21 hours from now @ 12:00
Hosted on Sunday by Danielle Goede
South Africa United States of America
Leadership's Role in Fostering a Healthy Workplace Culture
Explore the influence of leadership in shaping workplace culture and its impact on employee mental health. This session provides insights for leaders on creating a positive work environment that prioritizes mental wellness and supports the overall well-being of their team. About Danielle: Danielle is an experienced HR professional with a...

21 hours from now @ 12:00
Hosted on Sunday by Danielle Goede
South Africa United States of America
Leadership's Role in Fostering a Healthy Workplace Culture
Explore the influence of leadership in shaping workplace culture and its impact on employee mental health. This session provides insights for leaders on creating a positive work environment that prioritizes mental wellness and supports the overall well-being of their team. About Danielle: Danielle is an experienced HR professional with a...

1 day from now @ 12:15
Hosted on Monday by Danielle Goede
South Africa United States of America
Constructive Conflict Resolution
Explore constructive conflict resolution as a tool for transforming negative workplace dynamics into opportunities for growth. This session provides communication strategies to address conflicts and enhance overall mental health in the workplace. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement...

1 day from now @ 12:15
Hosted on Monday by Danielle Goede
South Africa United States of America
Constructive Conflict Resolution
Explore constructive conflict resolution as a tool for transforming negative workplace dynamics into opportunities for growth. This session provides communication strategies to address conflicts and enhance overall mental health in the workplace. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement...

1 day from now @ 14:00
Hosted on Monday by Jessica
South Africa United States of America
Desk Escape with Jessica
Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Jessica: Jessica is a certified Feldenkrais® Method of Movement Practitioner. She...

1 day from now @ 14:00
Hosted on Monday by Jessica
South Africa United States of America
Desk Escape with Jessica
Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Jessica: Jessica is a certified Feldenkrais® Method of Movement Practitioner. She...

2 days from now @ 19:00
Hosted on Monday by Danielle Goede
South Africa United States of America
The Transformative Impact of Organizational Mindfulness
Uncover the transformative impact of organizational mindfulness with insights from a mental health professional, exploring practical strategies to integrate mindfulness practices for enhanced well-being within the workplace. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and...

2 days from now @ 19:00
Hosted on Monday by Danielle Goede
South Africa United States of America
The Transformative Impact of Organizational Mindfulness
Uncover the transformative impact of organizational mindfulness with insights from a mental health professional, exploring practical strategies to integrate mindfulness practices for enhanced well-being within the workplace. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and...

2 days from now @ 20:00
Hosted on Monday by Point-to-point-wellness
South Africa United States of America
Work-life Series: Nurturing Workplace Wellness with Justin Pass
In this session, we'll explore practical strategies to cultivate a thriving work environment, promoting physical and mental well-being. A little about Justin: Justin is a Wellness Instructor, a lifelong learner dedicated to corporate health and fitness best practices. He takes a holistic approach to well-being by partnering with healthcare professionals,...

2 days from now @ 20:00
Hosted on Monday by Point-to-point-wellness
South Africa United States of America
Work-life Series: Nurturing Workplace Wellness with Justin Pass
In this session, we'll explore practical strategies to cultivate a thriving work environment, promoting physical and mental well-being. A little about Justin: Justin is a Wellness Instructor, a lifelong learner dedicated to corporate health and fitness best practices. He takes a holistic approach to well-being by partnering with healthcare professionals,...

2 days from now @ 07:45
Hosted on Tuesday by Marisa44
South Africa United States of America
Breath Awareness with Marisa
Explore the profound impact of breath awareness as a transformative skill, acting as a bridge between our conscious and unconscious minds. This session delves into understanding unconscious patterns and how awareness of them presents an opportunity for personal growth and transformation. About Marisa: Marisa is a curious, voyager on the...

2 days from now @ 07:45
Hosted on Tuesday by Marisa44
South Africa United States of America
Breath Awareness with Marisa
Explore the profound impact of breath awareness as a transformative skill, acting as a bridge between our conscious and unconscious minds. This session delves into understanding unconscious patterns and how awareness of them presents an opportunity for personal growth and transformation. About Marisa: Marisa is a curious, voyager on the...

2 days from now @ 08:00
Hosted on Tuesday by Gomphemetse Shawa
South Africa United States of America
Master Your Stress for a Calmer, Healthier You
Harness the expertise of a mental health professional to master stress and achieve a calmer, healthier mindset through practical strategies and insights. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience,...

2 days from now @ 08:00
Hosted on Tuesday by Gomphemetse Shawa
South Africa United States of America
Master Your Stress for a Calmer, Healthier You
Harness the expertise of a mental health professional to master stress and achieve a calmer, healthier mindset through practical strategies and insights. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience,...

2 days from now @ 12:15
Hosted on Tuesday by Pertunia Mtsweni
South Africa United States of America
Navigating Challenges to Foster Resilience
Discuss the relationship between adversity and personal growth, offering strategies to harness difficulties as opportunities for resilience-building. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October Health provides educational and...

2 days from now @ 12:15
Hosted on Tuesday by Pertunia Mtsweni
South Africa United States of America
Navigating Challenges to Foster Resilience
Discuss the relationship between adversity and personal growth, offering strategies to harness difficulties as opportunities for resilience-building. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October Health provides educational and...

2 days from now @ 14:00
Hosted on Tuesday by Pertunia Mtsweni
South Africa United States of America
Desk Escape with Pertunia
Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a...

2 days from now @ 14:00
Hosted on Tuesday by Pertunia Mtsweni
South Africa United States of America
Desk Escape with Pertunia
Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a...

3 days from now @ 15:00
Hosted on Tuesday by Marco Alfama
South Africa United States of America
Building Professional Power and Success with Unshakable Self-Belief!
Tailored for career development, this session guides participants in setting professional goals that enhance competence and confidence. Learn to leverage achievements in the workplace for improved self-assurance. About Marco: Marco is a coach with a passion for achieving goals, relationships and positive psychology. His life purpose is to fortify your...

3 days from now @ 15:00
Hosted on Tuesday by Marco Alfama
South Africa United States of America
Building Professional Power and Success with Unshakable Self-Belief!
Tailored for career development, this session guides participants in setting professional goals that enhance competence and confidence. Learn to leverage achievements in the workplace for improved self-assurance. About Marco: Marco is a coach with a passion for achieving goals, relationships and positive psychology. His life purpose is to fortify your...

3 days from now @ 22:00
Hosted on Tuesday by Kavisha Chandrakassi
South Africa United States of America
Fostering a Positive Workplace
Cultivate a positive workplace environment with guidance from a mental health professional, who will share practical strategies for promoting well-being, collaboration, and a healthy work culture. About Kavisha: Kavisha is a Registered Counsellor (HPCSA) who works with adolescents, adults, children, couples, elderly, groups, and young adults. October Health provides educational...

3 days from now @ 22:00
Hosted on Tuesday by Kavisha Chandrakassi
South Africa United States of America
Fostering a Positive Workplace
Cultivate a positive workplace environment with guidance from a mental health professional, who will share practical strategies for promoting well-being, collaboration, and a healthy work culture. About Kavisha: Kavisha is a Registered Counsellor (HPCSA) who works with adolescents, adults, children, couples, elderly, groups, and young adults. October Health provides educational...

3 days from now @ 12:15
Hosted on Wednesday by Danielle Goede
South Africa United States of America
Building Bridges, Fostering Inclusion in Corporate
Join a session led by a mental health professional to explore strategies for building bridges and fostering inclusion within the corporate environment, gaining valuable insights to promote a more inclusive workplace culture. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement...

3 days from now @ 12:15
Hosted on Wednesday by Danielle Goede
South Africa United States of America
Building Bridges, Fostering Inclusion in Corporate
Join a session led by a mental health professional to explore strategies for building bridges and fostering inclusion within the corporate environment, gaining valuable insights to promote a more inclusive workplace culture. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement...

3 days from now @ 14:00
Hosted on Wednesday by Micaela Kotzé
South Africa United States of America
Desk Escape with Micaela
Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Micaela: She is a Registered Wellness Counsellor who is passionate about...

3 days from now @ 14:00
Hosted on Wednesday by Micaela Kotzé
South Africa United States of America
Desk Escape with Micaela
Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Micaela: She is a Registered Wellness Counsellor who is passionate about...

4 days from now @ 16:00
Hosted on Wednesday by [email protected]
South Africa United States of America
Toxic Work Cultures and Mental Health
Examine the detrimental effects of toxic work cultures on mental health, providing insights into breaking the cycle of negativity. Participants will gain tools for fostering resilience and maintaining mental well-being in challenging workplace environments. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life...

4 days from now @ 16:00
Hosted on Wednesday by [email protected]
South Africa United States of America
Toxic Work Cultures and Mental Health
Examine the detrimental effects of toxic work cultures on mental health, providing insights into breaking the cycle of negativity. Participants will gain tools for fostering resilience and maintaining mental well-being in challenging workplace environments. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life...

4 days from now @ 19:00
Hosted on Wednesday by Danielle Goede
South Africa United States of America
Building Healthy Habits at Work
Uncover how to build healthy habits at work, obtaining practical insights and strategies for maintaining well-being in the workplace. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her life purpose is to support the...

4 days from now @ 19:00
Hosted on Wednesday by Danielle Goede
South Africa United States of America
Building Healthy Habits at Work
Uncover how to build healthy habits at work, obtaining practical insights and strategies for maintaining well-being in the workplace. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her life purpose is to support the...

4 days from now @ 12:00
Hosted on Thursday by friendly panda
South Africa
B2B Masterclass | Leadership Insights: Alon's Journey at Uber
Join us for a dynamic session with Alon Lits, as he shares his leadership journey at Uber. Learn essential skills for navigating changing team dynamics and fostering a thriving environment. Gain insights into effective communication, strategic decision-making, and overcoming leadership challenges. Whether you're an experienced leader or aspiring to climb...

4 days from now @ 12:00
Hosted on Thursday by friendly panda
South Africa
B2B Masterclass | Leadership Insights: Alon's Journey at Uber
Join us for a dynamic session with Alon Lits, as he shares his leadership journey at Uber. Learn essential skills for navigating changing team dynamics and fostering a thriving environment. Gain insights into effective communication, strategic decision-making, and overcoming leadership challenges. Whether you're an experienced leader or aspiring to climb...

4 days from now @ 14:00
Hosted on Thursday by Angelo Vincent Deboni
South Africa United States of America
Desk Escape with Angelo
Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Angelo: Angelo is a Registered Counsellor who has committed to reaching...

4 days from now @ 14:00
Hosted on Thursday by Angelo Vincent Deboni
South Africa United States of America
Desk Escape with Angelo
Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Angelo: Angelo is a Registered Counsellor who has committed to reaching...

5 days from now @ 16:00
Hosted on Thursday by [email protected]
South Africa United States of America
Stress Management 101
Delve into stress management techniques applicable in daily life, offering tools to manage stress and maintain mental well-being. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to achieve physical and emotional well-being during all stages...

5 days from now @ 16:00
Hosted on Thursday by [email protected]
South Africa United States of America
Stress Management 101
Delve into stress management techniques applicable in daily life, offering tools to manage stress and maintain mental well-being. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to achieve physical and emotional well-being during all stages...

5 days from now @ 02:00
Hosted on Friday by Sarah Kabengele
South Africa United States of America
Work-Life Balance and Mental Wellness
Discuss approaches to maintain a healthy work-life balance that prioritizes mental health and well-being. About Sarah: Sarah is a mental health educator with a passion for understanding mental illness as well as mental well-being from a feminist/decolonised perspective. Her life purpose is to make knowledge about mental health accessible to...

5 days from now @ 02:00
Hosted on Friday by Sarah Kabengele
South Africa United States of America
Work-Life Balance and Mental Wellness
Discuss approaches to maintain a healthy work-life balance that prioritizes mental health and well-being. About Sarah: Sarah is a mental health educator with a passion for understanding mental illness as well as mental well-being from a feminist/decolonised perspective. Her life purpose is to make knowledge about mental health accessible to...

1 week from now @ 15:00
Hosted on Saturday by Luna (October AI)
South Africa United States of America
From Work Frenzy to Zen
Uncover the vital significance of relaxation in transitioning from work frenzy to a more balanced, serene state, exploring the profound impact of relaxation on mental health, productivity, and overall well-being.

1 week from now @ 17:00
Hosted on Saturday by Kavisha Chandrakassi
South Africa United States of America
Creating Digital Boundaries
Join us to explore the importance of setting and maintaining healthy digital boundaries, empowering individuals to manage screen time, cultivate mindful tech usage, and prioritize mental wellness in today's digital age. About Kavisha: Kavisha is a Registered Counsellor (HPCSA) who works with adolescents, adults, children, couples, elderly, groups, and young...

1 week from now @ 17:00
Hosted on Saturday by Kavisha Chandrakassi
South Africa United States of America
Creating Digital Boundaries
Join us to explore the importance of setting and maintaining healthy digital boundaries, empowering individuals to manage screen time, cultivate mindful tech usage, and prioritize mental wellness in today's digital age. About Kavisha: Kavisha is a Registered Counsellor (HPCSA) who works with adolescents, adults, children, couples, elderly, groups, and young...

1 week from now @ 21:00
Hosted on Saturday by Caden De Villiers
South Africa
Open Line With Caden
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Caden: Caden is a Psychosocial Support Worker with a passion...

1 week from now @ 21:00
Hosted on Saturday by Caden De Villiers
South Africa
Open Line With Caden
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Caden: Caden is a Psychosocial Support Worker with a passion...

1 week from now @ 16:00
Hosted on Sunday by Danielle Goede
South Africa United States of America
Overcoming the Scarcity Trap.
Uncover methods to cultivate a wealth mindset, breaking free from the scarcity trap and fostering a positive relationship with abundance. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her life purpose is to support...

1 week from now @ 16:00
Hosted on Sunday by Danielle Goede
South Africa United States of America
Overcoming the Scarcity Trap.
Uncover methods to cultivate a wealth mindset, breaking free from the scarcity trap and fostering a positive relationship with abundance. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her life purpose is to support...

1 week from now @ 21:00
Hosted on Sunday by Carrie Hickman
South Africa
Open Line with Carrie
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Carrie: Carrie Hickman is a wellness strategist that specialises in...

1 week from now @ 21:00
Hosted on Sunday by Carrie Hickman
South Africa
Open Line with Carrie
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Carrie: Carrie Hickman is a wellness strategist that specialises in...

1 week from now @ 09:00
Hosted on Monday by Gomphemetse Shawa
South Africa United States of America
Mastering Prioritization for Productivity
Discover the art of prioritizing tasks and responsibilities to boost productivity and reduce stress, enabling you to achieve more with less effort. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience,...

1 week from now @ 09:00
Hosted on Monday by Gomphemetse Shawa
South Africa United States of America
Mastering Prioritization for Productivity
Discover the art of prioritizing tasks and responsibilities to boost productivity and reduce stress, enabling you to achieve more with less effort. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience,...

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