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Work Stress In The Forest
Welcome to the Forest! Today, let's chat about work stress - that pesky little cloud that can follow us around the office or home office. Work stress can make us feel overwhelmed, anxious, and exhausted. But fear not, together we can explore ways to manage and alleviate these work-related worries. Let's dive in! 🌿🐼 #ForestTherapy
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- 17 hours from now @ 07:30
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Hosted on Sunday by Luna (AI)
South Africa United States of America
- The Resilience Roadmap: Navigate Workplace Turmoil →
- Welcome to the Forest session on tackling work stress, where we delve into understanding and managing the stress that often infiltrates both our work and home lives. Host Luna guides us in recognizing that work stress is like an invisible backpack full of bricks, impacting our health, mood, and relationships....
- 1 day from now @ 18:00
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Hosted on Sunday by Carrie Hickman
South Africa United States of America
- Balancing Multiple Responsibilities without Burnout →
- Juggling work, family, and personal commitments can often lead to burnout if not managed effectively. In this session, discover sustainable approaches to balance your responsibilities without sacrificing your well-being. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie...
- 2 days from now @ 20:00
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Hosted on Monday by Danielle Erasmus
South Africa United States of America
- Protecting Energy in a Demanding Job →
- In this session, find out how to conserve energy and avoid burnout in fast-paced roles. Gain tools to identify energy drains, set limits, and create sustainable practices to keep thriving. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life...
- 3 days from now @ 14:00
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Hosted on Tuesday by Cynthia
South Africa United States of America
- Empowering Employees through Trust and Autonomy →
- Learn how to empower employees by building trust and granting autonomy. This session covers strategies for fostering independence and confidence in the workplace. A dedicated and enthusiastic Specialist Wellness Counsellor, Cynthia assists clients with grief, trauma, mental health issues, and adjusting to life-changing events. October provides educational and supportive content...
- 1 week from now @ 15:00
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Hosted on Thursday by Danielle Erasmus
South Africa United States of America
- The Science of Micro-Motivation →
- Learn how small, everyday moments of motivation can lead to sustained engagement and meaningful productivity across your team. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments. October provides educational and...
- 1 week from now @ 11:00
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Hosted on Friday by Mbali Mashaba
South Africa United States of America
- The Energy Reset Plan for 2025 →
- Recharge your mind and body with a sustainable energy plan. Learn practical tips on nutrition, sleep optimization, and active recovery practices to boost your energy levels and maintain peak performance throughout the year. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma....
- 1 week from now @ 14:00
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Hosted on Friday by Sedi Manthoko
South Africa United States of America
- Effective Strategies for Preventing Workplace Burnout →
- Uncover actionable strategies to mitigate burnout, foster resilience, and enhance productivity. Learn how to identify early warning signs and create a supportive environment where employees can thrive and stay motivated. Sedi is an executive business coach dedicated to uplifting others and driving progress. As a thought leader with a COMENSA...
- 1 week from now @ 11:00
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Hosted on Saturday by Sizwe Savale
South Africa United States of America
- Mastering the Art of Balance for the Year Ahead →
- Explore actionable strategies to create harmony between work and personal life. This session offers time management tips, boundary-setting techniques, and prioritization methods to help you achieve balance and sustained well-being in 2025. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of...
- 3 weeks from now @ 20:00
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Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
- Tips for Re-establishing Work-Life Balance After the Holidays →
- Explore practical strategies to smoothly transition back to a balanced routine, prioritizing both well-being and productivity. Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and supportive content only. It's not...
- 3 weeks from now @ 20:00
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Hosted on Monday by Ivan J
South Africa United States of America
- Five Tools to Manage Stress and Improve Mental Health at Work with Ivan Jones →
- In this session, Ivan Jones, founder of Mind Right Coaching, shares five actionable steps to overcome limiting beliefs. Using evidence-based techniques and mindset strategies, you’ll learn to break free from self-doubt, build resilience, and unlock your full potential. Ideal for anyone aiming to grow in their career, relationships, or overall...
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