Work Stress Sessions - Forest - October Health

← Back to all Forests

Work Stress In The Forest

Welcome to the Forest! Today, let's talk about work stress. Work stress is a common issue that can affect our well-being and productivity. It's like having a noisy squirrel in your mind, making it hard to focus and relax. Let's explore ways to manage this sneaky squirrel together. Remember, you're not alone in this forest!

11 hours from now @ 22:00
Hosted on Wednesday by Danielle Erasmus
South Africa United States of America
Building a Culture of Collaboration
Explore strategies for fostering a collaborative and inclusive team environment. Learn about the benefits of diverse perspectives, effective communication, and conflict resolution techniques that enhance team productivity. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to...

1 day from now @ 15:00
Hosted on Thursday by Amy Hannigan
South Africa United States of America
Understanding the Role of AI in Today's Job Market
Explore how AI is shaping industries and job opportunities. Learn to navigate and thrive in a rapidly evolving work landscape with confidence and adaptability. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree in...

6 days from now @ 11:00
Hosted on Tuesday by Sedi Manthoko
South Africa United States of America
Strategies to End Your Day Feeling Accomplished
In this session, you will explore end-of-day practices that help you review progress, prioritize key tasks, and set a positive tone for the next day. Sedi is an executive business coach dedicated to uplifting others and driving progress. As a thought leader with a COMENSA accreditation, she champions Radical, Ethical,...

1 week from now @ 11:00
Hosted on Tuesday by Micaela Kotzé
South Africa United States of America
Dealing with Difficult Managers
Master the art of managing upwards with strategies designed to improve your relationship with challenging supervisors. Gain insights on effective communication and conflict resolution skills that foster a more positive work environment Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles...

1 week from now @ 00:00
Hosted on Wednesday by Adam Yasmin
South Africa United States of America
Embracing AI as a Tool for Enhanced Productivity and Creativity
Leverage AI to unlock your full potential at work. This session explores how to use AI as a tool to streamline tasks, spark innovation, and achieve more. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to...

2 weeks from now @ 17:00
Hosted on Wednesday by Sedi Manthoko
South Africa United States of America
The Impact of Workplace Stress on Physical Health
Discover how workplace stress affects your physical health, from fatigue to weakened immunity. Learn to spot early signs of stress and simple strategies to protect your well-being. Sedi is an executive business coach dedicated to uplifting others and driving progress. As a thought leader with a COMENSA accreditation, she champions...

2 weeks from now @ 08:00
Hosted on Thursday by Amy Hannigan
South Africa United States of America
Practicing Self-Awareness for Better Leadership
Gain insights into your strengths and areas for growth. Use feedback tools to enhance self-awareness and make impactful changes in how you lead and collaborate Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree...

2 weeks from now @ 15:00
Hosted on Thursday by Amy Hannigan
South Africa United States of America
Decision-Making Skills for Better Business Outcomes
Enhance your decision-making skills for better business outcomes. This session provides strategies for making informed, effective decisions in complex situations. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree in Psychology. In her free...

2 weeks from now @ 19:00
Hosted on Friday by Sizwe Savale
South Africa United States of America
Feeling Overlooked At Work?
Learn strategies to help you increase your visibility, build confidence and take control of your career despite feeling as though you're thriving in the shadows. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is...

2 weeks from now @ 14:00
Hosted on Saturday by Carrie Hickman
South Africa United States of America
Mastering Time Management for Work-Life Harmony
Discover actionable strategies to prioritize tasks, streamline your day, and achieve harmony between work and personal life. Learn tools to reclaim your time and reduce overwhelm. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal...

2 weeks from now @ 10:00
Hosted on Monday by Danielle Erasmus
South Africa United States of America
Empathetic Leadership for Retention and Growth
Discover how checking in with employees transforms workplace dynamics. Learn to ask the right questions, offer support, and create a culture where employees feel valued and empowered to excel. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose...

2 weeks from now @ 18:00
Hosted on Monday by Sedi Manthoko
South Africa United States of America
Elevating EQ for Workplace Collaboration
Use emotional intelligence to foster teamwork, resolve conflicts, and create a supportive work environment. Learn to balance professional goals with interpersonal connection. Sedi is an executive business coach dedicated to uplifting others and driving progress. As a thought leader with a COMENSA accreditation, she champions Radical, Ethical, and Authentic Leadership...

2 weeks from now @ 11:00
Hosted on Tuesday by Danielle Erasmus
South Africa United States of America
Creating a Culture of Ownership and Transparency
Explore actionable strategies to align talent with organizational goals. Learn how fostering feedback, ownership, and innovation builds high-performing teams and creates a culture that drives sustainable success. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to...

3 weeks from now @ 14:00
Hosted on Wednesday by CJ Nel
South Africa United States of America
How Psychological Safety Drives Team Success
Explore the connection between psychological safety and team performance. Learn how to establish safe spaces where collaboration, creativity, and productivity flourish CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and assisting individuals with career progression. October...

3 weeks from now @ 15:00
Hosted on Thursday by Mbali Mashaba
South Africa United States of America
Implementing Effective Employee Feedback Systems
Learn how to establish feedback mechanisms that encourage open communication, continuous improvement, and stronger employee-manager relationships. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive influence to her clients and educate them...

Join unlimited Forest sessions

Download the October app today and unlock all our content, assessments, and Forest sessions.