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October App

The October Mental Health application, offering assessments, group sessions, content, and more.

The Forest

October's core digital group support offering, the October Forest, a home for learning about mental health.

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The October rewards partner ecosystem for users, get rewarded you for taking care of yourself.

Personal Care

October provides a personal care journey for every user, powered by AI. Get the right care at the right time.

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Overview

How October Insights supercharges business productivity and wellness.

October Insights

The October data and artificial intelligence platform.

EAP

Reinventing the employee assistance program for 2025.

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Provide scalable, high impact AI coaching to all your staff.

Impact

Learn more about the impact October has on your employees.

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For Individuals

Start investing in your mental well-being – October is the gym for your mind.

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Stop costly churn and supercharge organizational performance.

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High utilization proactive mental health care at scale – and data to deliver on.

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← Back to all Forests

Loss & Grief In The Forest

Hello and welcome to the Forest, a safe space where we explore the complexities of loss and grief. Loss & grief can feel like extra weight on our hearts, making it hard to see the light ahead. Join us as we navigate these emotions together and discover ways to honor our feelings while finding moments of peace in the midst of sorrow. Remember, you're not alone in this journey through the Forest.

Find your perfect Forest

Addiction 7 Alternative therapies 2 Anxiety 53 Body image 7 Burnout 18 Chronic illness 8 Communication 4 Depression 5 Disability 8 Diversity & Inclusion 4 Fertility 4 Financial Wellness 10 GBV 6 Goal-setting 12 Health & wellbeing 25 LGBTQIA+ 2 Life changes 7 Loneliness 3 Loss & grief 7 Managing emotions 7 Mindfulness 48 Neurodiversity 5 Parenting 20 Personal growth 23 Positive mindset 12 Productivity 19 Relationships 17 Resilience 6 Self-care 11 Self-esteem 2 Sleep 2 Trauma 2 Work stress 15

1 day from now @ 22:00: Hosted on Thursday by Sizwe Savale
South Africa United States of America

Memory as Medicine →: Learn about the therapeutic power of storytelling in coping with loss. Speakers share how revisiting and sharing memories can provide comfort, affirm the value of the deceased, and aid in the emotional healing process. Sizwe is a dedicated social worker with a deep passion for creating positive change in the...

3 days from now @ 13:00: Hosted on Saturday by Gomphemetse Shawa
South Africa United States of America

Outdoor Therapy for Grief →: Explore how spending time in nature can aid in the grieving process. This session covers the benefits of outdoor activities like hiking, gardening, and mindfulness in natural settings to support emotional healing. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is...

1 week from now @ 22:00: Hosted on Thursday by Danielle Erasmus
South Africa United States of America

Supporting Others through Grief →: Many struggle with knowing how to support someone going through loss. This session provides guidance on emotional intelligence, empathy, and practical ways to offer support without overwhelming or alienating those who are grieving. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and...

1 week from now @ 13:00: Hosted on Saturday by Sizwe Savale
South Africa United States of America

Managing Emotional Triggers of Grief →: Certain dates, places, or events can trigger intense feelings of grief unexpectedly. This session focuses on how to handle these emotional triggers with self-compassion, mindfulness, and practical coping strategies that help manage the resurfacing of grief. Sizwe is a dedicated social worker with a deep passion for creating positive change...

2 weeks from now @ 22:00: Hosted on Thursday by Micaela Kotzé
South Africa United States of America

Coping with the death of a loved one →: Grief is an experience that should not be carried alone. Join the session to share experiences and learn coping skills Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or...

2 weeks from now @ 13:00: Hosted on Saturday by Zola Chonco
South Africa United States of America

Remembering and Rebuilding →: Learn strategies to honor your memories while forging a path to personal recovery and rebuilding. This session discusses how to balance remembering a loved one with taking steps towards a new normal Zola Chonco, Social Worker and Founder of Bridging the Gap, facilitates healing by creating safe spaces for difficult...

3 weeks from now @ 22:00: Hosted on Thursday by Sizwe Savale
South Africa United States of America

The Role of Rituals in Grief →: Discover the importance of rituals and personal memorials in the healing process. This session provides ideas for creating meaningful rituals that honor loved ones and support emotional healing. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His...

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