1 week from now 2025-02-01 13:00
Managing Emotional Triggers of Grief
This session highlights techniques to manage unexpected triggers of grief through self-compassion, mindfulness, and practical coping strategies. Learn how to navigate intense emotions with care and resilience. Remember, the information provided in the Forest is supportive only. For clinical concerns, please seek assistance from a licensed healthcare provider or contact emergency services when needed.
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- Hosted By
-
Sizwe Savale
- Host Rating
-
92.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Manage unexpected triggers of grief.
- This session offers techniques to navigate unexpected grief triggers with self-compassion and mindfulness to build resilience and emotional regulation.
- Cultivate self-compassion and mindfulness.
- The session "Managing Emotional Triggers of Grief" can help cultivate self-compassion and mindfulness by providing techniques to navigate intense emotions with care and resilience.
- Develop practical coping strategies.
- This session helps by teaching how to develop practical coping strategies to manage unexpected grief triggers effectively.
- Navigate intense emotions with care and resilience.
- Learning techniques to manage unexpected triggers of grief through self-compassion, mindfulness, and practical coping strategies helps individuals navigate intense emotions with care and resilience.
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