Sizwe Savale
Are you a fan of Sizwe Savale? Here are all the upcoming sessions for you to join!
- 12 hours from now // 2024-10-22 21:00
- Open Line with Sizwe →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Sizwe is a dedicated social worker with a deep passion for...
- 2 days from now // 2024-10-24 21:00
- Open Line with Sizwe →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Sizwe is a dedicated social worker with a deep passion for...
- 4 days from now // 2024-10-26 14:00
- Digital Breaks for Mental Wellness →
- Learn how to incorporate intentional digital detoxes to recharge mentally and physically. This session covers simple techniques for reducing digital overload and improving focus. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to...
- 5 days from now // 2024-10-27 12:00
- Mindfulness for Reducing Impulsivity →
- Mindfulness can reshape the brain to reduce impulsive behaviors. This session teaches how mindfulness practices like breathing and body scanning can enhance emotional regulation, helping individuals pause before reacting, and improving decision-making in high-stress situations. Sizwe is a dedicated social worker with a deep passion for creating positive change in...
- 5 days from now // 2024-10-27 16:00
- Open Line with Sizwe →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Sizwe is a dedicated social worker with a deep passion for...
- 1 week from now // 2024-10-29 22:00
- Overcoming Insomnia →
- Overcome insomnia with practical tips for falling asleep and staying asleep throughout the night. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to be a positive influence, one that empowers vulnerable individuals and...
- 1 week from now // 2024-10-31 22:00
- Coping with Guilt in the Grieving Process →
- No Description Found Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to be a positive influence, one that empowers vulnerable individuals and communities to thrive. October provides educational and supportive content only. It's...
- 1 week from now // 2024-11-02 13:00
- Grieving in a Fast-Paced World →
- Modern society often pressures people to “move on” from grief quickly. This session focuses on how to give yourself the time and space to grieve at your own pace, without feeling rushed or judged by external expectations. Sizwe is a dedicated social worker with a deep passion for creating positive...
- 1 week from now // 2024-11-03 13:00
- Navigating Life with PSTD →
- Understand the nuances of Complex PTSD (C-PTSD) and its impact on daily life. Gain insights into managing symptoms, developing coping strategies, and finding support for long-term recovery. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life...
- 2 weeks from now // 2024-11-05 16:00
- Open Line with Sizwe →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Sizwe is a dedicated social worker with a deep passion for...
- 2 weeks from now // 2024-11-07 22:00
- Coping With Guilt in the Grieving Process →
- Many people experience guilt while grieving, wondering if they could have done more for their loved one. This session explores how to manage feelings of guilt, focusing on self-compassion and understanding that grief is a deeply personal experience. Sizwe is a dedicated social worker with a deep passion for creating...
- 2 weeks from now // 2024-11-09 14:00
- Postpartum Care and Women's Health →
- With an increasing focus on holistic health, this session delves into the importance of comprehensive postpartum care, offering insights into physical recovery, mental health support, and balancing motherhood with self-care Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in...
- 2 weeks from now // 2024-11-10 13:00
- Recognizing Emotional Abuse in Relationships →
- Emotional abuse is often overlooked but can be just as damaging as physical violence. This session teaches how to recognize signs of emotional abuse and offers resources for escaping unhealthy relationships. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those...
- 3 weeks from now // 2024-11-12 22:00
- Reversing Sleep Debt for Better Health →
- Chronic sleep deprivation can take a toll on your health. This session focuses on how to recover from sleep debt effectively, creating a plan to gradually restore your sleep balance for improved wellbeing. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives...
- 3 weeks from now // 2024-11-16 14:00
- The Role of Rituals in Grief →
- Discover the importance of rituals and personal memorials in the healing process. This session provides ideas for creating meaningful rituals that honor loved ones and support emotional healing. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His...
- 3 weeks from now // 2024-11-17 13:00
- Supporting a Loved One with an Eating Disorder →
- Understand the crucial role families and close friends play in the recovery process. This session offers guidance on how to offer support without enabling, communicate effectively, and create a supportive home environment. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of...