Sizwe Savale in the Forest - October Health

Sizwe Savale

Are you a fan of Sizwe Savale? Here are all the upcoming sessions for you to join!

1 day from now // 2025-02-12 22:00
The Emotional Weight of Long-Term Pain
In this session, explore the psychological effects of living with chronic pain. Practice tools to process emotions and foster emotional well-being while navigating physical discomfort. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is...

2 days from now // 2025-02-13 22:00
The Role of Rituals in Grief
Discover the importance of rituals and personal memorials in the healing process. This session provides ideas for creating meaningful rituals that honor loved ones and support emotional healing. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His...

3 days from now // 2025-02-14 22:00
How Disability Shapes Identity and Purpose
In this session, explore the interplay between disability and self-identity. Reflect on how personal experiences can shape a sense of purpose and connection with others. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is...

4 days from now // 2025-02-15 11:00
Living with Social Anxiety
Discover strategies for managing social anxiety and enhancing your ability to navigate everyday interactions with confidence. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to be a positive influence, one that empowers vulnerable...

4 days from now // 2025-02-15 14:00
How to Support Your Gut for Better Wellness
In this session, you will learn the connection between gut health and overall wellness, along with practical ways to care for your microbiome. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to be...

5 days from now // 2025-02-16 12:00
The Benefits of Mindful Living on Mental Health and Well-being
Explore how mindfulness can enhance mental health and overall well-being. This session dives into the science-backed benefits and actionable steps to cultivate a more present and balanced life. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His...

5 days from now // 2025-02-16 15:00
Releasing the Past to Embrace the Future
In this session, you will explore techniques to let go of lingering pain, free yourself from limiting patterns, and open up to new possibilities. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to...

1 week from now // 2025-02-18 22:00
Eating Your Way to Better Rest
Explore how your diet affects your sleep and discover foods that promote restful slumber. Learn about the timing of meals, types of nutrients, and specific foods that can enhance your sleep quality. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of...

1 week from now // 2025-02-19 17:00
Parenting Beyond Perfection
Let go of the pressure to be a perfect parent and embrace the beauty of imperfections. This session explores how parents and children can grow together through mistakes, fostering resilience, connection, and a positive family dynamic. Sizwe is a dedicated social worker with a deep passion for creating positive change...

1 week from now // 2025-02-20 22:00
Honoring Loved Ones in Meaningful Ways
Discover how to channel the energy of grief into creative and life-affirming activities that honor loved ones and build a lasting legacy. Join us to learn coping mechanisms that convert loss into a catalyst for personal transformation and resilience Sizwe is a dedicated social worker with a deep passion for...

1 week from now // 2025-02-21 20:00
Mind Over Matter
Understand how neuroplasticity can help you build long-term resilience. This session explores the science behind rewiring your brain to handle stress, adversity, and challenges more effectively, creating a mindset of resilience. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those...

1 week from now // 2025-02-23 13:00
Understanding Patterns in Gender-Based Violence
Explore the cyclical nature of gender-based violence and the psychological patterns that perpetuate it. This session delves into the stages of abuse, helping participants recognize and break the cycle to foster safer environments. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives...

2 weeks from now // 2025-02-25 18:00
How to Cultivate Confidence Daily
In this session, you will learn how small, intentional habits can build self-confidence and help you approach challenges with a renewed sense of self-assurance. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to...

2 weeks from now // 2025-02-25 22:00
Understanding Circadian Rhythms and Sleep-Wake Cycles
Learn about circadian rhythms and sleep-wake cycles, and how they influence your sleep patterns. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to be a positive influence, one that empowers vulnerable individuals and...

2 weeks from now // 2025-02-27 22:00
Grief from Loss of Identity
Major life changes, such as retirement, career shifts, or changes in physical ability, can trigger grief over a loss of identity. This session focuses on how to process and manage these feelings, offering ways to rediscover personal worth and self-acceptance. Sizwe is a dedicated social worker with a deep passion...