Develop skills to express your needs confidently yet respectfully in personal and professional settings.
Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to be a positive influence, one that empowers vulnerable individuals and...
This session delves into understanding masculinity, promoting respectful relationships, challenging harmful stereotypes, and supporting survivors. Join us to discuss actionable steps men can take to contribute to the eradication of GBV and promote a culture of respect and equality.
Xavien Myles, a South African performer and activist, uses dance to...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Sizwe is a dedicated social worker with a deep passion for...
Explore the complex emotions of grief and learn to navigate its unpredictable waves. This session offers insights into the grieving process, helping attendees understand their feelings and the non-linear path of grief recovery
Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Sizwe is a dedicated social worker with a deep passion for...
In our rapidly changing world, burnout is an increasing risk. This session equips you with future-proofing strategies to burnout-proof your career and cultivate long-term fulfillment.
Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is...
Learn how self-knowledge can enhance decision-making, improve relationships, and lead to a more fulfilling and purposeful life.
Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to be a positive influence, one that empowers...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Sizwe is a dedicated social worker with a deep passion for...
Immerse yourself in evidence-based mindfulness practices that cultivate present-moment awareness to thrive amid modern stresses.
Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to be a positive influence, one that empowers vulnerable individuals...
Stress is unavoidable, but it doesn't have to be debilitating. This session explores how to reframe your mindset, build resilience, and harness the energy of stress to fuel personal and professional growth.
Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.