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Communication In The Forest
Welcome to the Forest, a place where we gather to grow and support each other on our mental health journey. Communication is key in the Forest, allowing us to share our thoughts, feelings, and experiences openly and honestly. However, sometimes communication can be a challenge, whether it's difficulties in expressing ourselves or misunderstandings with others. Let's explore how we can improve our communication skills to enhance our connections and well-being in the Forest. Let's chat! 🌿🐼
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Addiction 6 Alternative therapies 2 Anxiety 41 Body image 5 Burnout 7 Chronic illness 8 Communication 6 Depression 8 Disability 5 Diversity & Inclusion 2 Fertility 3 Financial Wellness 10 GBV 3 Goal-setting 4 Health & wellbeing 9 LGBTQIA+ 7 Life changes 8 Loneliness 5 Loss & grief 5 Managing emotions 4 Mindfulness 32 Neurodiversity 7 Parenting 17 Personal growth 9 Positive mindset 11 Productivity 14 Relationships 7 Resilience 11 Self-care 10 Self-esteem 8 Sleep 4 Trauma 9 Work stress 13
- 15 hours from now @ 17:00
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Hosted on Saturday by Gomphemetse Shawa
South Africa United States of America
- Journaling for Self-Discovery →
- Embark on a transformative journey of self-exploration through the power of journaling, unlocking hidden truths and insights about yourself. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence of...
- 1 day from now @ 18:00
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Hosted on Sunday by Siphosethu Chiloane
South Africa United States of America
- Self-Compassion in Communication: Being Kind to Yourself and Others →
- Learn how to cultivate a compassionate approach in communication, fostering understanding and connection with yourself and others. Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress the importance of mental health and leave a positive mark on everyone...
- 4 days from now @ 18:00
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Hosted on Wednesday by Sizwe Savale
South Africa United States of America
- Finding Your Voice →
- Develop skills to express your needs confidently yet respectfully in personal and professional settings. Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need. His life purpose is to be a positive influence, one that empowers vulnerable individuals and...
- 4 days from now @ 01:00
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Hosted on Thursday by Adam Yasmin
South Africa United States of America
- Empathy: The Key to Effective Communication →
- Learn how understanding and connecting with others' emotions can significantly impact communication effectiveness and strengthen relationships. Explore practical strategies to enhance your empathetic skills and navigate conversations with greater empathy and understanding. Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for...
- 5 days from now @ 09:00
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Hosted on Thursday by Sasha Talia
South Africa United States of America
- Mastering Difficult Conversations: Tools for Success →
- This session provides strategies for speaking honestly and respectfully, even when emotions run high, to achieve positive outcomes and maintain strong relationships. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is not...
- 1 week from now @ 00:00
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Hosted on Wednesday by Tatum
South Africa United States of America
- Conflict Resolution Strategies →
- Learn strategies for approaching conflicts constructively, finding common ground, and reaching mutually beneficial solutions. Tatum offers a holistic approach to well-being through functional medicine, ancestral lifestyle, and positive psychology. As the founder of a successful health and wellness retreat center, she brings over eight years of experience to her one-on-one...
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