← Back to all Forests
Communication In The Forest
Hello! In the Forest, communication is key to fostering connection and support among participants. However, at times, communication can pose challenges that may hinder understanding and empathy. Let's explore how we can navigate these obstacles together in this serene and supportive digital environment. Remember, open and respectful communication is the pathway to growth and healing in the Forest. 🌲💬
Find your perfect Forest
ADHD or ADD 3 Academic pressure 3 Addiction 12 Alternative therapies 21 Anxiety 105 Body image 7 Childhood trauma 10 Chronic illness 8 Communication 51 Depression 39 Fertility 5 Financial Stress 16 Goal-setting 30 LGBTQIA+ 8 Life changes 25 Loneliness 7 Loss & grief 26 Managing anger 2 Mindfulness 65 Neurodiversity 6 Parenting 26 Post traumatic stress 11 Productivity 76 Relationships 62 Resilience 60 Self-esteem 79 Sex and intimacy 2 Sleep 14 Special needs 2 Work stress 38
- 1 hour from now @ 13:00
-
Hosted on Saturday by Naledi Ranthakgoa
South Africa United States of America
- How to get your partner to open up →
- Foster intimacy and strengthen bonds by learning effective communication strategies to encourage openness and vulnerability in your relationship. About Naledi: She is a Psychosocial support worker with a passion for Child Psychology. Her life purpose is to be a positive influence and foster change by creating a space for everyone...
- 8 hours from now @ 20:00
-
Hosted on Saturday by Gomphemetse Shawa
South Africa United States of America
- Beyond the Mirror: Rethinking Body Image →
- Discover how to redefine beauty beyond physical appearance and cultivate a positive relationship with your body. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence of self-love...
- 22 hours from now @ 10:00
-
Hosted on Sunday by Reoikantse Shadi
South Africa
- Love Languages: Understanding and Expressing Affection →
- This session explores different ways people communicate and show affection, helping you understand and express love more effectively in your relationships. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides...
- 2 days from now @ 16:00
-
Hosted on Monday by Adhip
South Africa United States of America
- Unmasking Anxiety →
- Peel back the layers of anxiety to uncover its root causes and learn practical strategies for managing and overcoming it. About Adhip: Adhip Maharaj is a qualified B.Psych. Registered Counsellor with the Health Professions Council of South Africa. Graduated from the Pearson Institute of Higher Education, formally known as the...
- 2 days from now @ 23:00
-
Hosted on Monday by Adam Yasmin
South Africa United States of America
- It's Digital Detox Time →
- In the age of constant digital distractions, maintaining focus has become a significant challenge. Learn practical strategies for implementing a digital detox and reclaiming your ability to concentrate deeply. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace...
- 2 days from now @ 00:00
-
Hosted on Tuesday by Francis Urias
South Africa United States of America
- Conflict Resolution: Turning Tension into Growth Opportunities →
- Learn how to navigate and resolve conflicts effectively by transforming tense situations into opportunities for personal and professional growth. Gain valuable skills and insights to enhance your communication and collaboration with others. About Francis: Francis is a peer specialist with a passion for bringing awareness to the inner child within...
- 2 days from now @ 01:00
-
Hosted on Tuesday by Zoila Bartra
South Africa United States of America
- Setting Boundaries for Healthy Communication and Relationships →
- This session will explore strategies for establishing and maintaining healthy boundaries within relationships to enhance communication effectiveness and foster positive interactions. Gain insights on how setting boundaries can lead to more fulfilling and respectful engagements with others. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience...
- 3 days from now @ 00:00
-
Hosted on Wednesday by Zoila Bartra
South Africa United States of America
- Reclaiming Joy: Cultivating Gratitude Daily →
- Explore practical strategies for fostering a positive mindset and gratitude in the face of challenges. Learn how daily practices can help shift focus towards joy and appreciation in the midst of difficulties. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience and a strong trained foundation...
- 3 days from now @ 01:00
-
Hosted on Wednesday by Francis Urias
South Africa United States of America
- Bounce back from a breakup →
- Rebuild resilience and self-confidence, turning breakup pain into opportunities for personal growth. About Francis: Francis is a peer specialist with a passion for bringing awareness to the inner child within us who needs to be acknowledged and cared for in order to help us in our wellness journey. Her life...
- 3 days from now @ 09:00
-
Hosted on Wednesday by Lyr Weltsman
South Africa United States of America
- Overcoming Imposter Syndrome →
- Learn to conquer imposter syndrome, a common feeling of inadequacy despite evidence of success, and unlock your full potential with proven strategies About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides...
- 3 days from now @ 10:00
-
Hosted on Wednesday by Kaylee Julian
South Africa United States of America
- Navigating Difficult Conversations with Confidence →
- Learn how to effectively navigate challenging discussions with a sense of assurance, enhancing your communication skills. Gain strategies to handle tough conversations with confidence and poise. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose...
- 4 days from now @ 15:00
-
Hosted on Wednesday by Aneeqa Abrahams
South Africa United States of America
- Break free from toxic relationships →
- Learn to recognize and release toxic dynamics, reclaiming your well-being and self-worth About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and understanding of diverse communities. October provides educational and supportive content only....
- 4 days from now @ 23:00
-
Hosted on Wednesday by Francis Urias
South Africa United States of America
- Candor with Care: Mastering Tough Conversations →
- Learn frameworks for having difficult conversations productively while showing you have the person's best interests in mind. About Francis: Francis is a peer specialist with a passion for bringing awareness to the inner child within us who needs to be acknowledged and cared for in order to help us in...
- 6 days from now @ 16:00
-
Hosted on Friday by Micaela Kotzé
South Africa United States of America
- The Art of Active Listening →
- Master techniques for truly hearing and understanding others, fostering deeper connections and improved communication. About Micaela: Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in their interpersonal social...
- 1 week from now @ 14:00
-
Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
- Empathy: The Key to Effective Communication →
- Learn how understanding and connecting with others' emotions can significantly impact communication effectiveness and strengthen relationships. Explore practical strategies to enhance your empathetic skills and navigate conversations with greater empathy and understanding. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to...
- 1 week from now @ 08:00
-
Hosted on Sunday by Mbali Mashaba
South Africa United States of America
- Starting Small: The Power of Micro-Goals in Personal Development →
- Discover the transformative power of starting small. This session will guide you through setting and achieving micro-goals, illustrating how small, consistent actions can lead to significant, sustainable changes in your personal and professional life. About Mbali: Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and...
- 1 week from now @ 14:00
-
Hosted on Wednesday by Sasha Talia
South Africa United States of America
- The Power of Communication: Enhancing Connection in Your Relationships →
- Explores effective communication strategies to deepen connections and strengthen relationships, emphasizing active listening and expressing empathy to foster understanding and harmony in personal interactions. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health....
- 1 week from now @ 23:00
-
Hosted on Wednesday by Adam Yasmin
South Africa United States of America
- Navigating Social Media for Mental Wellness in the Digital Age →
- Examine the influence of social media on mental health, from its potential benefits to its detrimental effects on self-esteem, relationships, and overall well-being and gain insights into mindful social media usage and digital detox strategies. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator...
- 1 week from now @ 01:00
-
Hosted on Thursday by Francis Urias
South Africa United States of America
- The Art of Active Listening →
- Learn how to enhance your communication skills by honing in on the crucial aspect of listening actively and effectively. Discover practical strategies to improve your ability to connect and engage with others in conversations. About Francis: Francis is a peer specialist with a passion for bringing awareness to the inner...
- 1 week from now @ 01:00
-
Hosted on Saturday by Coach Megan Merchant
South Africa United States of America
- Storytelling for Resilience: Sharing Your Narrative for Healing →
- Explore the power of personal narratives in promoting emotional strength and resilience through effective storytelling techniques. Learn how to craft and share your story to enhance your healing journey and connect with others on a deeper level. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness...
- 1 week from now @ 08:00
-
Hosted on Saturday by Kaylee Julian
South Africa United States of America
- Conflict Resolution: Building Healthy Relationships →
- Learn effective strategies to navigate disagreements and build stronger connections with others through skillful communication techniques in this session. Gain insights on creating a positive communication environment that fosters understanding and cooperation in various interpersonal dynamics. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also...
- 2 weeks from now @ 13:00
-
Hosted on Saturday by Sizwe Savale
South Africa United States of America
- Digital Detox: Balancing Screen Time for Mental Wellbeing →
- Learn practical strategies to find balance in the digital age and optimize your mental wellbeing. Explore the impact of screen time on communication and discover ways to foster healthier tech habits. About Sizwe: Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives...
- 2 weeks from now @ 14:00
-
Hosted on Tuesday by Aneeqa Abrahams
South Africa United States of America
- Inclusive Communication Practices for Diverse Environments →
- Discover effective strategies for fostering an inclusive and diverse atmosphere through mindful communication techniques that promote understanding and unity among all individuals involved. Explore practical approaches to enhance interactions and create a welcoming environment for everyone to feel heard and valued. About Aneeqa: Aneeqa is a Special Wellness Counsellor and...
- 2 weeks from now @ 19:00
-
Hosted on Tuesday by Kavisha Chandrakassi
South Africa
- Monthly Support Group for People Navigating Grief & Ambiguous Loss →
- Join our monthly support group for individuals navigating grief and ambiguous loss. This safe space offers understanding, empathy, and strategies for coping with the complexities of grief. Share your experiences, gain support from others, and explore ways to navigate your journey towards healing and hope. About CJ and Kavisha: Kavisha...
- 2 weeks from now @ 11:00
-
Hosted on Wednesday by Kaylee Julian
South Africa United States of America
- The Power of Assertiveness in Communication →
- Learn how to effectively express your thoughts and needs while respecting the boundaries of others in this session. Explore techniques to enhance assertiveness and improve communication skills. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life...
- 2 weeks from now @ 23:00
-
Hosted on Wednesday by Zoila Bartra
South Africa United States of America
- The Empathy Equation: Rethinking Connection in the Workplace →
- Learn how cultivating empathy can revolutionize workplace dynamics, boost productivity, and foster a more supportive environment. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience and a strong trained foundation in overcoming grief, anxiety, addiction, and other mental health challenges. October provides educational and supportive content...
- 2 weeks from now @ 13:00
-
Hosted on Thursday by Aneeqa Abrahams
South Africa United States of America
- Conflict Resolution: Strategies for Stronger Bonds →
- Learn effective strategies to navigate differences and strengthen relationships by improving communication skills and fostering understanding. Techniques to address conflicts proactively and build closer connections will be discussed. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive...
- 2 weeks from now @ 19:00
-
Hosted on Thursday by CJ Nel
South Africa United States of America
- Assertiveness Training: Finding Your Voice and Speaking Your Truth →
- Learn how to assert yourself effectively and speak confidently in various situations. Enhance your communication skills and empower yourself to express your thoughts and feelings authentically. About CJ: CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as a counsellor CJ has gained...
- 2 weeks from now @ 23:00
-
Hosted on Thursday by Adam Yasmin
South Africa United States of America
- Digital Detox: The Importance of Unplugging →
- Focus on the benefits of reducing screen time, to improve mental health, increase creativity, and foster deeper personal connections. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15 years of Chinese tea culture study...
- 2 weeks from now @ 13:00
-
Hosted on Friday by Marina Wildt
South Africa United States of America
- Empathy in Communication: Understanding Others →
- Learn how to better connect with others by developing a deeper understanding of their perspectives and emotions. Enhance your communication skills by incorporating empathy into your interactions. About Marina: Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The...
- 2 weeks from now @ 01:00
-
Hosted on Saturday by Coach Megan Merchant
South Africa United States of America
- Dealing with Difficult Managers: Strategies for Managing Up →
- Explore strategies for effectively managing relationships with difficult managers, including communication tactics, setting expectations, and advocating for yourself professionally. Learn how to navigate power dynamics and foster a productive working relationship. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion for Behavior...
- 2 weeks from now @ 09:00
-
Hosted on Saturday by Sizwe Savale
South Africa United States of America
- The Psychology of Active Listening →
- Learn how to enhance your understanding of others by honing your listening skills and interpreting nonverbal cues effectively. Dive into the nuances of communication to improve your connections and relationships. About Sizwe: Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of...
- 3 weeks from now @ 14:00
-
Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
- Building Healthy Communication Habits for Stronger Relationships →
- Join us as we explore strategies to cultivate better communication habits that enhance the quality of your relationships. Learn practical techniques to foster understanding, empathy, and connection in your interactions with others. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to...
- 3 weeks from now @ 11:00
-
Hosted on Sunday by Lulama Mokoena
South Africa United States of America
- Mindful Communication: Techniques for Clarity and Understanding →
- Learn valuable techniques to improve your communication skills, fostering greater clarity and understanding in your interactions. Discover strategies to enhance mindfulness in your conversations for more meaningful connections. About Lulama: Lulama is a Psychosocial Support Counselor at Queerwell. Her passion and work are driven by the desire to raise awareness...
- 3 weeks from now @ 16:00
-
Hosted on Monday by Mark Ray
South Africa United States of America
- Assertiveness Training for Effective Communication →
- Learn valuable strategies to improve your communication skills and enhance your ability to convey your thoughts and needs effectively in various situations. Whether at work, with friends, or in other interactions, gain the confidence to assert yourself and express your ideas with clarity and impact. About Mark: Mark is a...
- 3 weeks from now @ 20:00
-
Hosted on Monday by Senzekile Shongwe
South Africa
- Workplace Connect: Guide to Fearless Communication in The Work Space →
- Join David Torr, founder of Faro Africa, for a session on "Guide to Fearless Communication in The Work Space," where he will share insights and strategies for effective communication in professional environments. About David Torr: David Torr is a results-driven entrepreneur and the founder of Faro Africa, with a proven...
- 3 weeks from now @ 00:00
-
Hosted on Tuesday by Liliana Penaranda
South Africa United States of America
- Fostering Empathy in Relationships through Communication →
- This session will explore effective ways to enhance understanding and emotional connection with others through communication techniques that promote empathy and build stronger relationships. About Liliana: Liliana became a Certified Recovery Peer Specialist as a result of investing years in encouraging and helping others overcome dysfunction and rebuild their lives....
- 3 weeks from now @ 13:00
-
Hosted on Tuesday by Lulama Mokoena
South Africa United States of America
- Inclusive Communication Practices for Diverse Environments →
- Discover effective strategies for fostering an inclusive and diverse atmosphere through mindful communication techniques that promote understanding and unity among all individuals involved. About Lulama: Lulama is a Psychosocial Support Counselor at Queerwell. Her passion and work are driven by the desire to raise awareness of diversity, fostering a community...
- 3 weeks from now @ 01:00
-
Hosted on Wednesday by Zoila Bartra
South Africa United States of America
- The Art of Active Listening: Enhancing Relationships and Mental Well-being →
- This session will explore the skills and techniques of active listening to strengthen connections and improve mental wellness. Participants will learn strategies to enhance understanding, empathy, and communication effectiveness in various relationships. About Zoila: October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or...
- 3 weeks from now @ 11:00
-
Hosted on Wednesday by Lyr Weltsman
South Africa United States of America
- Setting Boundaries: Empowering Yourself Through Effective Communication →
- Learn how to assert your needs and boundaries confidently, paving the way for healthier relationships and enhanced self-empowerment in your interactions. Strengthen your ability to communicate effectively and navigate various social dynamics with ease. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations...
- 3 weeks from now @ 16:00
-
Hosted on Wednesday by CJ Nel
South Africa United States of America
- Candor with Care: Mastering Tough Conversations →
- Learn frameworks for having difficult conversations productively while showing you have the person's best interests in mind. About CJ: CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as a counsellor CJ has gained a deep understanding and experience of grief and life...
- 3 weeks from now @ 10:00
-
Hosted on Thursday by Tal
South Africa United States of America
- The Power of Active Listening →
- Learn how to enhance your communication skills by mastering the art of truly understanding and engaging with others. Discover the impact of active listening in fostering genuine connections and building stronger relationships. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is...
- 3 weeks from now @ 11:00
-
Hosted on Thursday by Danielle Goede
South Africa United States of America
- Techniques for Effective Leadership and Conflict Resolution →
- Learn strategies for managing challenging employees, including performance feedback, conflict resolution, and setting clear expectations. Explore techniques for fostering accountability, motivating team members, and promoting a positive work culture. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her...
- 3 weeks from now @ 17:00
-
Hosted on Thursday by Siphosethu Chiloane
South Africa United States of America
- Setting Boundaries for Healthy Communication →
- Learn how to establish and maintain healthy communication boundaries to enhance relationships and promote emotional well-being. Gain practical strategies and tips to effectively communicate your needs while respecting those of others. About Siphosethu: She is a psychology student with a passion for psycho educating and providing psychological support. Her life...
- 3 weeks from now @ 14:00
-
Hosted on Friday by Tal
South Africa United States of America
- Empathy: The Key to Effective Communication →
- Learn how understanding and connecting with others' emotions can significantly impact communication effectiveness and strengthen relationships. Explore practical strategies to enhance your empathetic skills and navigate conversations with greater empathy and understanding. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is...
- 3 weeks from now @ 22:00
-
Hosted on Friday by Gomphemetse Shawa
South Africa United States of America
- Self-Compassion in Communication: Being Kind to Yourself and Others →
- Learn how to cultivate a compassionate approach in communication, fostering understanding and connection with yourself and others. Explore techniques to enhance empathy and kindness in interactions for improved relationships and well-being. About Gomphemetse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose...
- 3 weeks from now @ 01:00
-
Hosted on Saturday by Francis Urias
South Africa United States of America
- Harnessing the Power of Positive Affirmations in Daily Interactions →
- Learn how to utilize positive affirmations to enhance your daily communication skills and interactions, empowering yourself to build stronger connections and create a more positive environment around you. Explore practical strategies to incorporate affirmations into your routine for effective and impactful communication. About Francis: Francis is a peer specialist with...
- 4 weeks from now @ 15:00
-
Hosted on Sunday by Siphosethu Chiloane
South Africa United States of America
- Mindful Communication: Cultivating awareness and presence in conversations →
- This session will explore techniques to enhance communication by fostering mindfulness and presence during conversations. Participants will learn strategies to improve listening skills and better connect with others through enhanced awareness. About Siphosethu: She is a psychology student with a passion for psycho educating and providing psychological support. Her life...
- 4 weeks from now @ 20:00
-
Hosted on Sunday by Shay Rees-Davies
South Africa
- Sexology Support Group with Shaylene Rees-Davies →
- Join our support group called "Let's talk about sex" where we delve into the intrinsic link between sex, our overall lifestyle, and its impact on our well-being. Join a safe space to have open and empowering conversations about sex, lifestyle, and personal growth. About Shay: Shay is a Registered Counsellor...
- 4 weeks from now @ 08:00
-
Hosted on Monday by Michelle Göldner
South Africa United States of America
- Workplace Connect: Mastering the Art of Negotiation →
- This session will equip executives with strategies for preparing and conducting high-stakes negotiations. Participants will learn techniques for navigating complex stakeholder dynamics and power dynamics to maximize value creation while maintaining strong relationships. About Michelle: Michelle Goldner, a Mind-Body Therapist and Neuroscience Coach, employs a holistic approach combining various therapies...
Join unlimited Forest sessions
Download the October app today and unlock all our content, assessments, and Forest sessions.