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October App

The October Mental Health application, offering assessments, group sessions, content, and more.

The Forest

October's core digital group support offering, the October Forest, a home for learning about mental health.

Partners

The October rewards partner ecosystem for users, get rewarded you for taking care of yourself.

Personal Care

October provides a personal care journey for every user, powered by AI. Get the right care at the right time.

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Download October on your mobile, or search Join October on any app store.

Support

Get support on the application as a user or mental health professional, read FAQs or contact us.

Overview

How October Insights supercharges business productivity and wellness.

October Insights

The October data and artificial intelligence platform.

EAP

Reinventing the employee assistance program for 2024.

Coaching

Provide scalable, high impact AI coaching to all your staff.

Impact

Learn more about the impact October has on your employees.

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For Individuals

Start investing in your mental well-being – October is the gym for your mind.

For Employers

Stop costly churn and supercharge organizational performance.

For Insurers

High utilization proactive mental health care at scale – and data to deliver on.

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← Back to all Forests

Positive Mindset In The Forest

Welcome to the Forest, where we nurture positive mindsets! Maintaining a positive mindset can be like tending to a garden – it requires care and attention. However, excessive positivity can sometimes mask underlying issues or prevent us from addressing challenges effectively. Let's explore ways to cultivate a balanced and authentic positive mindset together in the Forest! 🌿

Find your perfect Forest

Addiction 6 Alternative therapies 2 Anxiety 41 Body image 5 Burnout 7 Chronic illness 8 Communication 6 Depression 8 Disability 5 Diversity & Inclusion 2 Fertility 3 Financial Wellness 10 GBV 3 Goal-setting 4 Health & wellbeing 9 LGBTQIA+ 7 Life changes 8 Loneliness 5 Loss & grief 5 Managing emotions 4 Mindfulness 32 Neurodiversity 7 Parenting 17 Personal growth 9 Positive mindset 11 Productivity 13 Relationships 7 Resilience 11 Self-care 10 Self-esteem 8 Sleep 4 Trauma 9 Work stress 13

1 day from now @ 19:00: Hosted on Sunday by Pertunia Mtsweni
South Africa United States of America

Overcoming the Sunday Scaries →: Confront the anxiety and dread that often accompany the end of the weekend. Discover practical strategies to reframe your mindset, cultivate resilience, and embrace Mondays with a renewed sense of purpose and positivity. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind,...

2 days from now @ 08:00: Hosted on Monday by Marina Wildt
South Africa United States of America

Monday Motivation →: Mondays don't have to be a struggle. Unlock proven mindset strategies to kickstart your week with energy and inspiration. This session will provide you with powerful mental conditioning tools used by peak performers. Renew your focus, reignite your drive, and set yourself up for an unstoppable week Marina Wildt is...

2 days from now @ 18:00: Hosted on Monday by Alicia Wann
South Africa United States of America

Unlocking Authenticity: How to Hear and Honor your Inner Voice →: Explore techniques to break through internal and external critical voices that silence your true needs, desires and feelings. Expressing your true self with confidene]ce, allowing your authentic voice to resonate and guide you towards fulfillment and authenticity is within your reach! Alicia is a licensed social worker and Certified Wellbeing...

2 days from now @ 18:00: Hosted on Monday by Sedi Manthoko
South Africa United States of America

The Power of Positivite Self-Talk →: Discover how transforming your inner dialogue can significantly impact your mental and emotional well-being. Sedi is an executive business coach dedicated to uplifting others and driving progress. As a thought leader with a COMENSA accreditation, she champions Radical, Ethical, and Authentic Leadership (REAL) principles. October provides educational and supportive content...

3 days from now @ 13:00: Hosted on Tuesday by Gomphemetse Shawa
South Africa United States of America

The Science of Positivity: How Positive Emotions Boost Your Brain →: Delve into the science behind positive emotions and their impact on brain function. Discover how fostering positive emotions can enhance cognitive abilities, creativity, and problem-solving skills. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom,...

4 days from now @ 13:00: Hosted on Wednesday by Aneeqa Abrahams
South Africa United States of America

Bending Reality: How Mindset Shapes Our Lives →: Understand the profound impact your mindset has on outcomes and learn frameworks for developing empowering beliefs. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and understanding of diverse communities. October provides educational and supportive...

5 days from now @ 23:00: Hosted on Thursday by Liliana Penaranda
South Africa United States of America

Bending Reality: How Mindset Shapes Our Lives →: Understand the profound impact your mindset has on outcomes and learn frameworks for developing empowering beliefs. Liliana became a Certified Recovery Peer Specialist as a result of investing years in encouraging and helping others overcome dysfunction and rebuild their lives. October provides educational and supportive content only. It's not a...

1 week from now @ 08:00: Hosted on Sunday by Pertunia Mtsweni
South Africa United States of America

Mind Over Matter: Maximize your Potential →: Overcome your limitations and gain insights on how cultivating the right mental skills allows you to raise your performance. Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the world of entrepreneurship. October provides educational and supportive...

1 week from now @ 08:00: Hosted on Monday by Marina Wildt
South Africa United States of America

Monday Motivation →: Mondays don't have to be a struggle. Unlock proven mindset strategies to kickstart your week with energy and inspiration. This session will provide you with powerful mental conditioning tools used by peak performers. Renew your focus, reignite your drive, and set yourself up for an unstoppable week Marina Wildt is...

1 week from now @ 18:00: Hosted on Monday by Sedi Manthoko
South Africa United States of America

Fixed vs. Growth Mindset →: Are you stuck in a fixed mindset that's limiting your potential? Sedi is an executive business coach dedicated to uplifting others and driving progress. As a thought leader with a COMENSA accreditation, she champions Radical, Ethical, and Authentic Leadership (REAL) principles. October provides educational and supportive content only. It's not...

2 weeks from now @ 08:00: Hosted on Sunday by Reoikantse Shadi
South Africa United States of America

The Gratitude Journal →: Develop a gratitude journaling practice to shift your focus, counter negativity bias, and amplify feelings of appreciation for self and life. Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and...

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