6 days from now 2025-01-28 14:00
Unlearning Old Habits Through Goal Setting
"Join us in the Forest for a session on 'Unlearning Old Habits Through Goal Setting.' Discover how setting reverse goals can help you break free from old patterns and cultivate healthier behaviors. Our dedicated mental health professional will guide you through this transformative journey. Remember, the Panda app provides educational support and resources, but for clinical assistance, reach out to a licensed healthcare provider or emergency services if needed."
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Gomphemetse Shawa
- Host Rating
-
87.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Break free from old patterns.
- Setting reverse goals can help individuals break free from old patterns by challenging existing habits and guiding them towards creating healthier behaviors.
- Cultivate healthier behaviors.
- Setting reverse goals helps individuals identify and dismantle negative habits, paving the way for cultivating healthier behaviors.
- Set reverse goals to unlearn old habits.
- Setting reverse goals can help you challenge and change ingrained behaviors by focusing on outcomes you want to avoid, creating a path towards breaking old habits.
- Transformative journey with dedicated mental health professional.
- This session helps by providing guidance and support from a dedicated mental health professional to facilitate transformation through setting reverse goals to unlearn old habits.
Found a favourite host?
Upcoming Forests with Gomphemetse Shawa
- 2 days from now // 2025-01-25 13:00
- Outdoor Therapy for Grief →
- Explore how spending time in nature can aid in the grieving process. This session covers the benefits of outdoor activities like hiking, gardening, and mindfulness in natural settings to support emotional healing. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is...
- 3 days from now // 2025-01-25 18:00
- Finding Motivation Without Sacrificing Your Health →
- In this session, you will gain strategies to stay motivated while prioritizing self-care and avoiding overexertion. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence of self-love within themselves....
- 3 days from now // 2025-01-26 12:00
- Practicing Mindful Communication During High Stakes →
- Learn to communicate with clarity and composure under pressure. This session teaches techniques to pause, listen, and respond mindfully, fostering trust and understanding in critical workplace interactions. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid seeking...