1 week from now 2025-01-25 08:00
Unlearning Old Habits Through Goal Setting
Join our upcoming Forest session, "Unlearning Old Habits Through Goal Setting", where you'll discover how to leverage the power of goal setting to break free from unhelpful habits. This session will guide you in setting reverse goals to dismantle old patterns and cultivate positive, more beneficial behaviors. Meet CJ, a skilled HPCSA Registered Counselor with extensive experience in counseling and a keen interest in employee assistance programs and fostering career growth. Please remember that the information provided in October is for educational and supportive purposes only. It does not replace professional advice, diagnosis, or treatment. If you require clinical support, it's essential to reach out to a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or use the emergency button on our app for immediate assistance.
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- Hosted By
-
CJ Nel
- Host Rating
-
88.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Break free from unhelpful habits.
- This session helps you break free from unhelpful habits by guiding you in setting reverse goals to dismantle old patterns and cultivate positive behaviors.
- Set reverse goals to dismantle old patterns.
- In this Forest session, you'll learn how setting reverse goals can help you break free from unhelpful habits by actively working towards dismantling old patterns and fostering positive change.
- Cultivate positive and beneficial behaviors.
- Understanding and setting reverse goals can help you break free from unhelpful habits and cultivate positive behaviors.
- Use goal setting to unlearn old habits effectively.
- By setting reverse goals, individuals can effectively dismantle old habits and foster positive change through goal setting.
Found a favourite host?
Upcoming Forests with CJ Nel
- 2 days from now // 2025-01-18 15:00
- The Reality of Invisible Illnesses →
- Shed light on the struggles and strengths of living with invisible illnesses. Gain insights into the challenges and breakthroughs in understanding and managing these conditions. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and assisting individuals...
- 5 days from now // 2025-01-21 18:00
- Why Mistakes Don’t Define You →
- In this session, you will learn to reframe mistakes as growth opportunities, letting go of fear and embracing your ability to learn and evolve. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and assisting individuals with...
- 1 week from now // 2025-01-24 19:00
- Breaking the Stress Cycle →
- Understand the mechanisms of the stress cycle and how to break free from chronic stress. CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and assisting individuals with career progression. October provides educational and supportive content only....