Learn to distinguish between solitude and loneliness, and discover how embracing alone time can lead to significant personal growth. This workshop will provide tips on enjoying your own company and using solitude as a powerful tool for self-reflection and development.
About CJ:
CJ is a HPCSA Registered Counsellor with over...
This session will provide practical strategies for managing feelings of unease in today's rapidly evolving environment, offering tools to cultivate resilience and peace of mind. Explore ways to embrace uncertainty and navigate anxiety with strength and adaptability.
About CJ:
CJ is a HPCSA Registered Counsellor with over two years of...
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body.
About CJ:
CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as a...
Discover strategies to bring back excitement and connection in long-term relationships, igniting the flame of romance once again. Explore practical tips and insights to deepen intimacy and strengthen your bond with your partner.
About CJ:
CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his...
Learn strategies for bouncing back stronger from adversity by reframing failure as an opportunity for growth.
About CJ:
CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as a counsellor CJ has gained a deep understanding and experience of grief and life transitions....
Learn frameworks for having difficult conversations productively while showing you have the person's best interests in mind.
About CJ:
CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as a counsellor CJ has gained a deep understanding and experience of grief and life...
Your financial wellness is about more than just how much money you make. It means you’re in control of your money and your money (or lack thereof) doesn’t control you. Let’s unpack what financial wellness means to you and what you do to ensure that you are financially well.
About...
Learn strategies to navigate challenges, build resilience, and foster well-being in demanding settings. Discover practical tools to transform burnout into growth opportunities.
About CJ:
CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as a counsellor CJ has gained a deep understanding and...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.