Workplace relationships impact emotional well-being and performance. This session covers strategies to build positive, collaborative relationships at work, promoting a healthier, more connected work environment
CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and assisting individuals...
Explore how neurodiversity can affect self-esteem and learn strategies to build confidence and self-acceptance. This session offers insights into embracing one’s unique strengths and fostering a positive self-image, empowering neurodiverse individuals to thrive.
CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a...
Learn strategies to maintain your positivity when surrounded by negativity. This session provides tools to protect your mindset, rise above negativity, and stay focused on your own well-being.
CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs...
Delve into the role of emotional intelligence in effective communication. Learn how to recognize, understand, and manage emotions in yourself and others to improve interactions and relationships.
CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs and...
In this session, discover the ripple effect of kindness on workplace culture. Learn how small acts of empathy can reduce stress, strengthen relationships, and foster a more positive work environment.
CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee...
In this session, challenge societal expectations of parenting and find your own definition of success. Learn to focus on what truly matters to your family and let go of unrealistic standards.
CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for...
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body.
CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee...
Discover the transformative power of reflection. This session offers tools to take mindful pauses, gain clarity, and make more thoughtful decisions in the fast-paced demands of the workplace.
CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee assistance programs...
Understand the importance of talking about your emotions as a tool for managing them, with tips on how to communicate feelings in a way that promotes emotional release and understanding.
CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee...
This group recognizes that grief is a non-linear, often complex journey, especially when facing losses that are less defined or remain unresolved.
CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as a counsellor CJ has gained a deep understanding and experience of...
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body.
CJ is a HPCSA Registered Counselor with over two years of counseling experience. CJ also has a passion for employee...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.