1 week from now 2025-02-04 10:00
Why It’s Okay to Feel “Not Okay”
In the session "Embracing Difficult Emotions," participants will explore the significance of acknowledging and embracing challenging emotions. Discover how self-compassion and acceptance can be transformative for personal growth and healing. Presenting CJ, a dedicated HPCSA Registered Counselor with extensive experience in counseling and a strong commitment to supporting individuals in their career development through employee assistance programs. Please note that the content provided by October is for education and support purposes only. It is essential to seek professional help from a licensed healthcare provider for clinical needs. In case of emergencies, please contact your nearest emergency department or use the emergency button available on our app.
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- Hosted By
-
CJ Nel
- Host Rating
-
88.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Acknowledging challenging emotions.
- This session helps with acknowledging challenging emotions by emphasizing the importance of self-compassion and acceptance for personal growth and healing.
- Embracing personal growth.
- This Forest session supports personal growth by highlighting the importance of acknowledging and embracing challenging emotions for transformative healing and self-compassion.
- Cultivating self-compassion.
- Exploring and embracing difficult emotions with CJ can help cultivate self-compassion through acknowledging and accepting personal struggles in a supportive environment.
- Healing through acceptance.
- Exploring and embracing difficult emotions with self-compassion can lead to personal growth and healing.
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