5 hours ago 2025-01-24 19:00
Breaking the Stress Cycle
Join our upcoming Forest session, "Breaking the Stress Cycle," where you'll gain insights into the mechanisms of stress and learn effective strategies to overcome chronic stress. Our professionally moderated session aims to help you break free from the cycle of stress and improve your mental well-being. Remember that while our content provides educational and supportive information, it is not a substitute for professional help. Reach out to a licensed healthcare provider for any clinical needs, and in emergencies, contact your nearest emergency department or use the emergency button on our app.
- Hosted By
-
CJ Nel
- Host Rating
-
88.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Understand stress mechanisms.
- This session helps by explaining how stress works in the body and mind, offering insights into managing it effectively.
- Learn strategies to overcome chronic stress.
- This session helps by providing insights and strategies to break free from the cycle of stress and improve mental well-being.
- Break free from stress cycle.
- "Breaking the Stress Cycle" session helps you gain insights and effective strategies to break free from chronic stress and improve your mental well-being.
- Improve mental well-being.
- Attending the "Breaking the Stress Cycle" Forest session can provide valuable insights and strategies to help you break free from chronic stress, leading to improved mental well-being.
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