2 weeks from now 2025-02-07 08:00
The Friday Unwind: Mental Decompression
Engage in the practice of mental decompression every Friday to smoothly transition into your weekend with a clear mind and reduced stress levels. Learn and utilize mindfulness and relaxation techniques to promote mental clarity, stress relief, and inner harmony. CJ, a professional counselor registered with HPCSA, brings over two years of counseling expertise to the table, specializing in employee assistance programs and guiding individuals towards career advancement. October aims to offer educational and supportive resources exclusively. Remember, the app is not a substitute for professional advice, diagnosis, or treatment. Seek assistance from a qualified healthcare provider for any clinical concerns. In emergencies, contact the nearest emergency department or use the emergency button located at the top right-hand corner of our app.
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- Hosted By
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CJ Nel
- Host Rating
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88.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Reduce stress levels for a clear mind before the weekend.
- Engaging in mental decompression through mindfulness and relaxation techniques in "The Friday Unwind: Mental Decompression" session helps reduce stress levels and promote a clear mind before the weekend.
- Learn and practice mindfulness techniques for mental clarity.
- Engaging in "The Friday Unwind: Mental Decompression" session can help you learn and practice mindfulness techniques to enhance mental clarity and reduce stress levels.
- Benefit from expert counseling for career guidance and support.
- "Receive professional guidance and support from a skilled counselor to navigate career challenges and enhance personal growth."
- Access educational and supportive resources for mental well-being.
- Participating in "The Friday Unwind: Mental Decompression" provides access to educational and supportive resources to enhance mental well-being.
Found a favourite host?
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