2 weeks from now 2025-01-22 12:15
The Benefits of Mindful Living on Mental Health and Well-being
Join us for an insightful Forest session on "The Benefits of Mindful Living on Mental Health and Well-being." Delve into the science-backed advantages of mindfulness and learn actionable steps to cultivate a more present and balanced life. Carrie Hickman, a wellness strategist with a focus on mental wellness strategies, offers personalized guidance for your wellness journey. Remember, the content provided in October is educational and supportive, not a substitute for professional help. If you require clinical assistance, please reach out to a licensed healthcare provider. In emergencies, contact your nearest emergency department or utilize our emergency button located on the top right-hand corner of the app.
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- Hosted By
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Carrie Hickman
- Host Rating
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94.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Cultivate present and balanced life through mindfulness practice.
- This session helps cultivate a present and balanced life through mindfulness practice by providing science-backed advantages of mindfulness and offering actionable steps for integrating mindfulness into daily life.
- Learn science-backed advantages of mindfulness for mental well-being.
- Attending this Forest session will help you understand how mindfulness can positively impact your mental well-being through science-backed evidence and practical strategies provided by a mental wellness strategist.
- Gain actionable steps to incorporate mindfulness into daily routines.
- Attending this session can help you learn practical ways to integrate mindfulness into your daily life for improved mental well-being.
- Get personalized guidance from wellness strategist on mental wellness strategies.
- By participating in this Forest session, you can receive tailored advice from a wellness strategist like Carrie Hickman, who specializes in mental wellness strategies, to support your unique journey towards improved mental health and well-being through mindfulness.
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