Year-end burnout can make it hard to get into the holiday spirit. Discover gentle ways to reconnect with the festive season while honoring your energy and need for rest.
Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie...
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body.
Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise...
Learn how to respond thoughtfully instead of reacting impulsively. This session explores mindfulness practices to pause, assess situations, and make intentional choices during challenging moments.
Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Carrie Hickman is a wellness strategist that specialises in increasing awareness...
In this session, explore how tracking your time can reveal valuable insights into your habits. Learn how to identify patterns and make adjustments for greater efficiency.
Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Carrie Hickman is a wellness strategist that specialises in increasing awareness...
Major life changes often bring shifts in identity, which can feel disorienting. This session discusses how to handle the emotional challenges of losing or redefining an identity, and how to create a new one aligned with current realities.
Carrie Hickman is a wellness strategist that specialises in increasing awareness around...
Dive into the complexities of narcissism, recognize the signs and characteristics, identify the traits and explore pathways to heal from those relationships.
Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies for...
Turn your Sunday into a powerhouse of preparation! Learn how to plan your meals, schedule, and key tasks efficiently to ensure a smooth, stress-free week ahead with Carrie-Jean
Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in...
Join us for a comprehensive series dedicated to maintaining mental wellness through practical strategies, self-care routines, and expert insights to help you thrive emotionally and mentally.
Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal...
Step into a welcoming space for open dialogue with Carrie. This interactive session has no set agendaβjust an opportunity to ask questions, share experiences, and get support where you need it most through meaningful, engaging conversations.
Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Carrie Hickman is a wellness strategist that specialises in increasing awareness...
In this session, discover how small, intentional changes to your routine can lead to big productivity gains. Learn how to adjust your approach for better focus and steady progress.
Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie...
Dive into how mindfulness can help you practice non-reaction in emotionally charged situations, allowing you to observe rather than be controlled by your emotions.
Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique...
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body.
Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise...
Learn how to swiftly turn negative thoughts into positive ones, creating mental resilience in real-time. This session will teach you practical techniques to recognize unhelpful thinking patterns early and replace them with constructive, optimistic perspectives, empowering you to stay grounded and focused no matter the challenge.
Carrie Hickman is a...
Explore how to navigate holiday conversations and traditions by aligning expectations with family members. This session offers strategies to reduce misunderstandings, ease tension, and foster mutual understanding for a more enjoyable and stress-free holiday season.
Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies,...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Carrie Hickman is a wellness strategist that specialises in increasing awareness...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Carrie Hickman is a wellness strategist that specialises in increasing awareness...
Strategies to stop social media from stealing your joy this season.
Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies for individuals on their wellness journey.
October provides educational and supportive content...
Turn your Sunday into a powerhouse of preparation! Learn how to plan your meals, schedule, and key tasks efficiently to ensure a smooth, stress-free week ahead
Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal...
Join us for a comprehensive series dedicated to maintaining mental wellness through practical strategies, self-care routines, and expert insights to help you thrive emotionally and mentally.
Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal...
Step into a welcoming space for open dialogue with Carrie. This interactive session has no set agendaβjust an opportunity to ask questions, share experiences, and get support where you need it most through meaningful, engaging conversations.
Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness...
Explore the complex emotions of grief and learn to navigate its unpredictable waves. This session offers insights into the grieving process, helping attendees understand their feelings and the non-linear path of grief recovery
Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and...
Learn how to turn loneliness into an opportunity for personal growth and inner fulfillment. This session provides strategies to nurture emotional well-being, build resilience, and find contentment from within, even during times of solitude.
Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development...
Understand how fostering personal growth within a relationship can enhance mutual respect and intimacy, ensuring both partners continue to evolve together.
October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid seeking help from a qualified professional because...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Carrie Hickman is a wellness strategist that specialises in increasing awareness...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Carrie Hickman is a wellness strategist that specialises in increasing awareness...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Carrie Hickman is a wellness strategist that specialises in increasing awareness...
Join our mental health diagnosis support group, a safe space for sharing experiences often left unspoken. From the journey of diagnosis to navigating medication and challenges, we provide understanding, support, and celebrate personal victories along the way.
Carrie is a mental wellness practitioner that develops resources and workshops that help...
Social media can amplify holiday FOMO. Join us to reframe these feelings, embracing personal joy, gratitude, and peace in your own celebrations, no matter how simple or unconventional they may be.
Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her...
Explore methods to recover after burnout. Attendees will learn techniques for recharging energy, resetting goals, and finding balance between personal and professional responsibilities to thrive once again.
Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating...
Juggling work, family, and personal commitments can often lead to burnout if not managed effectively. In this session, discover sustainable approaches to balance your responsibilities without sacrificing your well-being.
Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie...
Turn your Sunday into a powerhouse of preparation! Learn how to plan your meals, schedule, and key tasks efficiently to ensure a smooth, stress-free week ahead
Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Carrie Hickman is a wellness strategist that specialises in increasing awareness...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Carrie Hickman is a wellness strategist that specialises in increasing awareness...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Carrie Hickman is a wellness strategist that specialises in increasing awareness...
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body.
Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.