22 hours from now 2025-01-07 22:00
A Consistent Sleep Schedule for Health
"In this Forest session titled 'A Consistent Sleep Schedule for Health,' we will explore the significance of maintaining a regular sleep routine for overall well-being. Our guest speaker, Carrie Hickman, is a wellness strategist with a focus on mental health strategies and personal growth. Please remember that the information provided here is meant to be educational and supportive, and it's important to seek professional help from a licensed healthcare provider for clinical needs. In case of emergencies, please contact your nearest emergency department or use the emergency button located on the top right-hand corner of our app."
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- Hosted By
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Carrie Hickman
- Host Rating
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95.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Improve mental clarity and cognitive function.
- Establishing a consistent sleep schedule helps improve mental clarity and cognitive function by allowing the brain to rest and recharge effectively, leading to enhanced focus and productivity during waking hours.
- Boost mood and emotional well-being.
- Maintaining a consistent sleep schedule can help regulate mood and emotions, contributing to overall mental well-being.
- Enhance overall physical health and immune system.
- Regular sleep patterns can improve immune function and overall physical health.
- Regulate circadian rhythm for better sleep quality.
- Attending the Forest session on "A Consistent Sleep Schedule for Health" can provide insights on regulating your circadian rhythm for improved sleep quality.
Found a favourite host?
Upcoming Forests with Carrie Hickman
- 1 day from now // 2025-01-08 21:00
- Open Line with Carrie-Jean →
- Join us in a relaxed space where regulars come together to enjoy casual conversations in a supportive community designed to build friendships. If you’re new to the group, you are encouraged to introduce yourself and actively engage to make the most out of the session. Carrie Hickman is a wellness...
- 3 days from now // 2025-01-10 20:00
- Understanding and Developing Personal Resilience →
- Bounce back stronger from challenges. Explore what resilience means and learn strategies to develop this critical skill for life’s ups and downs. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies for...
- 5 days from now // 2025-01-12 16:00
- Open Line with Carrie-Jean →
- Join us in a relaxed space where regulars come together to enjoy casual conversations in a supportive community designed to build friendships. If you’re new to the group, you are encouraged to introduce yourself and actively engage to make the most out of the session. Carrie Hickman is a wellness...