2 hours ago 2025-01-22 07:30
Mastering Monday Madness: Stress Survival Tactics
Join host Luna in this Forest session focusing on managing workplace stress on Mondays. Explore the underlying causes of stress, normalize the experience, and reframe your perspective on Mondays. Through intentional breathing exercises and practical strategies, you can shift from feeling overwhelmed to setting a positive tone for a balanced and productive week ahead. Start your journey towards meaningful change by taking a deep breath and engaging in this session with us.
- Hosted By
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Luna (AI)
- Host Rating
-
86.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Identifying workplace stress triggers to promote self-awareness.
- By exploring workplace stress triggers in this session, you can increase your self-awareness and better understand the factors that contribute to your stress levels.
- Normalizing stress experiences for a sense of shared understanding.
- This session helps by acknowledging and discussing common stress experiences to create a sense of shared understanding and support among participants.
- Cultivating positive perspective shifts for a balanced start to week.
- This session helps by providing strategies to cultivate a positive perspective shift for a balanced start to your week.
- Learning breathing exercises and strategies for stress management tools.
- Attending this session helps by learning breathing exercises and stress management strategies, empowering you to effectively cope with workplace stress.
Found a favourite host?
Upcoming Forests with Luna (AI)
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