Overcoming Shame in Depression - October Health

2 weeks from now 2025-01-24 15:00

Overcoming Shame in Depression

Join us in the Forest session "Overcoming Shame in Depression" as we delve into the powerful impact of vulnerability and openness in combating the stigma surrounding depression. Discover strategies to foster self-acceptance and nurture a positive self-image. Remember, while our content offers educational and supportive resources, it is not a substitute for professional guidance. Seek assistance from a licensed healthcare provider for your clinical needs. In case of emergencies, reach out to your nearest emergency department or utilize the emergency button on our app for immediate support.

Don't miss it, click below to add to your Calendar!

Hosted By
Mbali Mashaba
Host Rating
91.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Understanding impact of vulnerability and openness in combating stigma.
Exploring vulnerability and openness can help challenge societal stigma and foster acceptance of oneself and others in managing depression.
Discovering strategies for fostering self-acceptance and positive self-image.
In the Forest session "Overcoming Shame in Depression," we explore how vulnerability and openness can help you embrace your true self and cultivate a healthier self-image.
Providing educational and supportive resources for overcoming shame.
Attending the "Overcoming Shame in Depression" Forest session provides strategies and insights to foster self-acceptance and combat the stigma surrounding depression, offering helpful resources for overcoming shame.
Not a substitute for professional guidance; seek help when needed.
This session offers educational resources to explore overcoming shame in depression, but remember it is not a substitute for professional guidance; seek help when needed.

Find more Forests

Related Topics

Depression All upcoming sessions ➔

Found a favourite host?

Upcoming Forests with Mbali Mashaba

13 hours from now // 2025-01-07 13:00
Comparing Your Relationship to Others
Dive into the dangers of comparing your relationship to others, especially on social media, and how to cultivate confidence in your unique partnership. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive...

1 day from now // 2025-01-08 08:00
Find Magic in Life’s Messy Moments
In this session, explore how to find beauty and meaning in life’s imperfections. Learn to embrace the chaos and uncover hidden magic in your daily experiences. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a...

3 days from now // 2025-01-10 08:00
Friday Productivity: Strategies to Exceed Your Targets
Amplify your goal-setting prowess with Friday strategies that set you apart. This motivational session will teach you how to review, adjust, and plan your goals effectively, ensuring you're always moving forward and upward. Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma....