Embark on a journey to sobriety with guidance on navigating challenges, accessing support systems, and finding hope along the path to recovery.
About Mbali:
Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and...
Discover how to quiet the inner critic and build confidence in your abilities.
About Mbali:
Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive influence to her clients and educate them on...
Discover the transformative power of starting small. This session will guide you through setting and achieving micro-goals, illustrating how small, consistent actions can lead to significant, sustainable changes in your personal and professional life.
About Mbali:
Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and...
Explore the complexities of trauma, its various forms, and its profound impact on mental, emotional, and physical well-being. Learn evidence-based strategies for healing and resilience-building to reclaim a sense of safety, empowerment, and wholeness.
About Mbali:
Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and...
Healing journey to shed destructive beauty standards and love your body.
About Mbali:
Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive influence to her clients and educate them on mental health....
Identify and understand gaslighting and its detrimental effects on mental health, relationships, and self-perception. Gain tools and strategies to recognize gaslighting dynamics in personal and professional relationships, fostering a culture of validation, empowerment, and emotional safety.
About Mbali:
Mbali a is a Registered Counsellor with a passion for supporting teenagers,...
Learn practical strategies to navigate feelings of uncertainty and anxiety in a rapidly changing world. Gain insights on managing stress and building resilience for a calmer, more grounded mindset.
About Mbali:
Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life...
In this session, we will explore techniques to cultivate a positive self-image and appreciate ourselves holistically. The focus will be on embracing inner and outer qualities to foster a nurturing relationship with oneself.
About Mbali:
Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working...
Rebuild trust and intimacy after infidelity or dishonesty. Explore forgiveness, accountability, and the path to reconciliation and renewed commitment.
About Mbali:
Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive influence to...
Discover the science of resilience and practical ways to enhance your ability to thrive through challenges.
About Mbali:
Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive influence to her clients and...
Learn how to break free from negative thought patterns and rewire your brain for a more positive mindset in dealing with anxiety. Discover strategies to cultivate a sense of calm and empowerment in the face of anxious feelings.
About Mbali:
Mbali a is a Registered Counsellor with a passion for...
Learn how to break free from comparison and embrace your unique journey, allowing yourself to celebrate your accomplishments and progress. Explore techniques to cultivate a positive self-image and increase self-worth.
About Mbali:
Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her...
Explore the transformation from experiencing loss to finding purpose and growth. Discover how to navigate grief and turn pain into an opportunity for personal development and renewal.
About Mbali:
Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is...
Step-by-step guidance for rebuilding trust, recovering from betrayal, and giving love another chance.
About Mbali:
Mbali a is a Registered Counsellor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive influence to her clients and educate them on...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.