Understand the mental and emotional shifts required to thrive in times of major change, from career shifts to personal life transitions.
Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive influence to...
Examine the concept of letting go of what we cannot control to find inner peace. Discuss acceptance, forgiveness, and mindfulness techniques to reduce anxiety and enhance well-being.
Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Mbali a is a Registered Counselor with a passion for supporting...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Mbali a is a Registered Counselor with a passion for supporting...
In this session, explore how staying engaged at work helps you tap into your full potential. Learn strategies that drive your career forward, increase productivity, and boost personal growth.
Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is...
Unlock the secrets of nonverbal communication by learning to read body language and facial expressions. This session offers insights into how these cues can enhance understanding and improve your interactions, helping you connect more effectively with others.
Mbali a is a Registered Counselor with a passion for supporting teenagers, parents...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Mbali a is a Registered Counselor with a passion for supporting...
One-liner: Unpack the heavy psychological toll of fertility challenges and learn coping strategies for mind and spirit.
Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive and supportive influence to her clients and educate...
Learn how to use goal setting to unlearn habits that no longer serve you. This session focuses on setting reverse goals that help you break away from old patterns and replace them with healthier, more productive behaviors.
Mbali a is a Registered Counselor with a passion for supporting teenagers, parents...
In this session, uncover the power of small, intentional acts that build intimacy and trust. Learn how these simple moments can have a lasting impact on your relationships.
Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to...
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body.
Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose...
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body.
Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.