2 hours from now 2025-01-22 12:00
Mindful Moments
"In the 'Mindful Moments' session, lasting 15 minutes daily, we encourage participants to pause amidst their daily obligations and join us for a rejuvenating experience to reconnect, rejuvenate, and realign their mental and physical well-being. Please note that October offers educational and nurturing content exclusively. It is not a substitute for professional guidance, diagnosis, or therapy. If you have clinical requirements, it is crucial to reach out to a licensed healthcare provider. In case of emergencies, please contact your closest emergency department or use the emergency button located in the top right-hand corner of our app."
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Gomphemetse Shawa
- Host Rating
-
87.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Reconnect with yourself and your surroundings.
- "Mindful Moments" offers a daily 15-minute pause to help you reconnect with yourself and your surroundings for a rejuvenating mental and physical well-being experience.
- Rejuvenate your mind and body in 15-minute daily sessions.
- Participating in "Mindful Moments" can provide a daily opportunity to pause, recharge, and enhance both mental and physical well-being.
- Realign mental and physical well-being through mindful moments.
- "Mindful Moments" provides a daily 15-minute opportunity to pause, reconnect, and realign mental and physical well-being, offering a rejuvenating experience amidst daily obligations.
- Nurturing and educational content to support your mental health needs.
- Join our "Mindful Moments" session for nurturing and educational content that supports your mental health needs.
Found a favourite host?
Upcoming Forests with Gomphemetse Shawa
- 2 hours from now // 2025-01-22 12:15
- The Benefits of Mindful Living on Mental Health and Well-being →
- Explore how mindfulness can enhance mental health and overall well-being. This session dives into the science-backed benefits and actionable steps to cultivate a more present and balanced life. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid...
- 3 days from now // 2025-01-25 13:00
- Outdoor Therapy for Grief →
- Explore how spending time in nature can aid in the grieving process. This session covers the benefits of outdoor activities like hiking, gardening, and mindfulness in natural settings to support emotional healing. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is...
- 3 days from now // 2025-01-25 18:00
- Finding Motivation Without Sacrificing Your Health →
- In this session, you will gain strategies to stay motivated while prioritizing self-care and avoiding overexertion. Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience, autonomy and the essence of self-love within themselves....