13 hours from now 2025-01-24 08:00
The Friday Unwind: Mental Decompression
Join us for "The Friday Unwind: Mental Decompression," a session designed to help you skillfully navigate into your weekend with a clear focus and reduced stress. Delve into mindfulness practices and relaxing techniques to ease your mind, alleviate stress, and restore harmony. Meet our facilitators: - Amy, a dedicated life coach, yoga instructor, and consultant with a passion for promoting well-being. Holding an honours degree in Psychology from Johannesburg, Amy spends her free time reading, running, and enjoying quality time with her beloved dog. Remember that October provides educational and supportive resources, not a substitute for professional assistance. If you have clinical concerns, it's crucial to reach out to a licensed healthcare professional. In case of emergencies, please contact your nearest emergency department or utilize the emergency button on our app for immediate assistance.
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- Hosted By
-
Amy Hannigan
- Host Rating
-
93.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Reduce stress and promote mental clarity for the weekend ahead.
- Attending "The Friday Unwind: Mental Decompression" session can help you reduce stress and promote mental clarity for the weekend ahead through mindfulness practices and relaxing techniques.
- Practice mindfulness techniques to ease the mind and relax.
- Participating in "The Friday Unwind: Mental Decompression" session can help you practice mindfulness techniques to ease your mind and relax, contributing to reduced stress and restored harmony.
- Connect with facilitators experienced in promoting well-being and relaxation.
- Attending "The Friday Unwind: Mental Decompression" session allows you to connect with facilitators experienced in promoting well-being and relaxation, guiding you through mindfulness practices to reduce stress and restore harmony.
- Gain skills to navigate stress and restore harmony in life.
- Join "The Friday Unwind: Mental Decompression" to learn mindfulness practices and relaxation techniques that can help you skillfully manage stress and restore balance in your life.
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