Amy Hannigan
Are you a fan of Amy Hannigan? Here are all the upcoming sessions for you to join!
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- Designing Your Path to Success →
- Personal development is a lifelong journey of self-improvement and growth. This session will cover key principles and practices. Let's explore goal-setting, skill-building, and creating a personal development plan that aligns with their aspirations. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being....
- 20 hours from now // 2025-01-23 09:00
- Communicate Clearly for Better Workdays →
- In this session, learn essential communication techniques that help improve clarity and reduce misunderstandings. Discover how clear communication can enhance your work experience, making your days more productive, collaborative, and enjoyable. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from...
- 1 day from now // 2025-01-23 15:00
- Understanding the Role of AI in Today's Job Market →
- Explore how AI is shaping industries and job opportunities. Learn to navigate and thrive in a rapidly evolving work landscape with confidence and adaptability. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree in...
- 1 day from now // 2025-01-24 08:00
- The Friday Unwind: Mental Decompression →
- Master the art of mental decompression on Fridays to transition into your weekend stress-free. Explore mindfulness and relaxation techniques that help clear your mind, soothe stress, and restore balance. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she...
- 4 days from now // 2025-01-27 09:00
- Redefining "Me Time" Without the Guilt →
- In this session, discover how to carve out time for yourself and let go of guilt. Learn to view "me time" as essential for your well-being and personal growth. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she...
- 5 days from now // 2025-01-28 09:00
- Build a Compassionate Relationship with Yourself →
- Aligned with Self-Love Month, focus on developing self-compassion, setting personal boundaries, and fostering a positive self-image. Engage in exercises that promote personal growth and self-acceptance Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree...
- 6 days from now // 2025-01-29 09:00
- Breaking Free from the Fear of Judgment →
- Learn how to let go of others’ opinions and embrace self-confidence. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree in Psychology. In her free time, Amy enjoys reading, running, and, of course, playing...
- 1 week from now // 2025-01-30 08:00
- Executive Functioning in Goal Setting →
- Understand the critical role of executive functioning in setting and achieving goals. Learn how to enhance your planning, organization, and decision-making skills to reach your personal and professional aspirations. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she...
- 1 week from now // 2025-01-31 09:00
- How to Apologize Effectively →
- Learn the key elements of a genuine apology and how it can repair emotional harm, strengthen relationships, and rebuild trust after conflicts or misunderstandings. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree in...
- 1 week from now // 2025-02-03 09:00
- Caring for your Mind like your Body →
- Emotional hygiene is as important as physical hygiene. This session will teach techniques for maintaining emotional health, from journaling to emotional check-ins, helping you manage stress and avoid emotional burnout Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg,...
- 1 week from now // 2025-02-03 12:00
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg,...
- 1 week from now // 2025-02-03 12:15
- Gratitude Practices for Better Sleep and Relaxation →
- Find out how gratitude practices can improve sleep and relaxation. This session provides strategies for incorporating gratitude into your nighttime routine to promote restful sleep and tranquility. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an...
- 1 week from now // 2025-02-04 09:00
- Creating a Wellness Plan for the Year Ahead →
- Start the year by designing a wellness blueprint just for you. Join us to set realistic goals and craft a sustainable plan for physical and mental health. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an...
- 1 week from now // 2025-02-05 12:00
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg,...
- 2 weeks from now // 2025-02-05 12:15
- Exploring Your Inner World →
- Discover how mindfulness can unlock deeper self-awareness and personal growth. This session explores the connection between mindfulness practices and self-discovery, guiding you to explore your inner world with greater clarity and intention. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing...
- 2 weeks from now // 2025-02-06 08:00
- Practicing Self-Awareness for Better Leadership →
- Gain insights into your strengths and areas for growth. Use feedback tools to enhance self-awareness and make impactful changes in how you lead and collaborate Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree...
- 2 weeks from now // 2025-02-06 15:00
- Decision-Making Skills for Better Business Outcomes →
- Enhance your decision-making skills for better business outcomes. This session provides strategies for making informed, effective decisions in complex situations. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree in Psychology. In her free...
- 2 weeks from now // 2025-02-07 09:00
- Rediscovering Your Worth After Love Lost →
- Learn to recognize and release toxic dynamics, reclaiming your well-being and self-worth Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree in Psychology. In her free time, Amy enjoys reading, running, and, of course,...
- 2 weeks from now // 2025-02-10 09:00
- Self-Compassion as a Wellness Tool →
- Explore how self-compassion improves mental health and resilience. Learn practical ways to treat yourself kindly, reduce stress, and build a strong foundation for personal growth. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree...
- 2 weeks from now // 2025-02-10 12:00
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg,...
- 2 weeks from now // 2025-02-10 12:15
- Journal Prompts for Self-Discovery and Personal Growth →
- This session offers creative and reflective writing exercises to deepen your understanding of yourself and your goals. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree in Psychology. In her free time, Amy enjoys...
- 2 weeks from now // 2025-02-11 09:00
- Designing Your Day Based on Energy Levels →
- Work smarter by aligning tasks with your natural energy peaks. Learn to schedule demanding tasks during high-energy periods and lighter activities during lulls for optimal productivity. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours...
- 2 weeks from now // 2025-02-12 09:00
- Cultivating Gratitude for Your Body’s Abilities →
- In this session, explore how practicing gratitude for what your body can do enhances self-image. Learn simple ways to reframe your thoughts and appreciate the incredible functions your body performs every day. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing...
- 2 weeks from now // 2025-02-12 12:00
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg,...
- 3 weeks from now // 2025-02-12 12:15
- The Art of Active Meditation →
- Discover the concept of active meditation—integrating mindfulness into everyday activities, from walking to washing dishes. This talk explores how to turn routine tasks into moments of meditation, fostering a sense of presence and tranquility in the midst of a busy life. Amy is a life coach, yoga teacher, and consultant...
- 3 weeks from now // 2025-02-13 08:00
- Mastering the Skill of Goal Settings →
- Learn proven techniques for setting and achieving meaningful goals, empowering you to turn your dreams into reality with clarity and determination. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree in Psychology. In her...
- 3 weeks from now // 2025-02-13 16:00
- Open Line with Amy →
- Join us in a relaxed space where regulars come together to enjoy casual conversations in a supportive community designed to build friendships. If you’re new to the group, you are encouraged to introduce yourself and actively engage to make the most out of the session. Amy is a life coach,...