Amy Hannigan
Are you a fan of Amy Hannigan? Here are all the upcoming sessions for you to join!
- 4 days from now // 2024-10-23 08:00
- Resilience Through Adapting to Failures →
- Failure is part of the growth process. This session dives into how developing resilience after setbacks can teach valuable lessons, fueling personal and professional advancement Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree...
- 5 days from now // 2024-10-24 08:00
- Learning Goals for Continuous Growth →
- Achieving goals isn’t just about hitting numbers—it’s about learning. This session covers the benefits of setting learning-based goals that focus on personal development and innovation, leading to greater professional growth Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg,...
- 1 week from now // 2024-10-25 09:00
- Rebuilding Trust After Betrayal →
- Trust is difficult to rebuild after it’s broken, but not impossible. This session offers strategies for restoring trust in relationships, focusing on accountability, communication, and emotional healing Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an...
- 1 week from now // 2024-10-28 17:00
- The Impact of Social Comparison on Finances →
- Social comparison, especially via social media, can lead to financial stress and unhealthy spending habits. This session explores how comparing lifestyles fosters financial pressure and provides strategies to focus on personal financial goals, reducing the negative effects of comparison. Amy is a life coach, yoga teacher, and consultant who is...
- 1 week from now // 2024-10-29 16:00
- Open Line with Amy →
- Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. Amy is a life coach, yoga teacher, and consultant who is...
- 1 week from now // 2024-10-30 08:00
- Unlearning Limiting Beliefs →
- Discover how to overcome self-imposed barriers and unleash your full potential by learning effective goal-setting strategies in this empowering session. Explore the power of shifting mindsets and setting meaningful objectives to achieve personal growth and success. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about...
- 1 week from now // 2024-10-31 09:00
- Navigating Disagreements with Compassion →
- This session focuses on techniques to manage conflicts constructively, fostering understanding and maintaining positive relationships even during challenging conversations. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree in Psychology. In her free time,...
- 1 week from now // 2024-11-01 08:00
- Wellness Wrap-Up: Self-Care for the Weekend Ahead →
- Start your weekend with a wellness boost! This session focuses on self-care practices specifically designed for winding down after a busy week and setting a refreshing tone for your days off. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from...
- 2 weeks from now // 2024-11-04 17:00
- Am I an Anxious Overachiever? →
- Gain insight into the unique challenges faced by anxious overachievers and discover strategies for balancing ambition with self-care and well-being. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree in Psychology. In her free...
- 2 weeks from now // 2024-11-05 09:00
- Redefining Success Through Well-Being →
- Success is not just about career achievements - well-being is crucial. This session focuses on how incorporating mindfulness and emotional intelligence into daily routines leads to sustainable success, improved mental health, and greater life satisfaction. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health...
- 2 weeks from now // 2024-11-06 08:00
- Building Mental Fortitude →
- Learn how to cultivate mental fortitude to withstand life’s challenges. This session explores practical techniques to build emotional strength, stay grounded in adversity, and bounce back with greater resilience. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she...
- 2 weeks from now // 2024-11-07 09:00
- Self-Compassion in Communication →
- Learn how to cultivate a compassionate approach in communication, fostering understanding and connection with yourself and others. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree in Psychology. In her free time, Amy enjoys...
- 2 weeks from now // 2024-11-08 08:00
- Finish Strong: Unleashing Your Friday Productivity →
- Kick your Friday into high gear! Learn how to harness your end-of-week energy to close out your tasks with a bang, setting the stage for a relaxing weekend and a head start on next week’s challenges. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about...
- 3 weeks from now // 2024-11-12 09:00
- Balancing Blood Sugar for Emotional Stability →
- Understand how balancing blood sugar through diet can lead to stable energy levels and emotional stability, and learn practical tips for maintaining balanced blood sugar. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree...
- 3 weeks from now // 2024-11-13 08:00
- Resilience Through Adaptive Thinking →
- Adaptive thinking allows you to stay resilient in changing circumstances. This session focuses on how to adjust your mindset when facing new challenges, fostering a flexible approach to problem-solving and growth. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from...
- 3 weeks from now // 2024-11-14 09:00
- Aligning with Your Why →
- Understand the importance of finding your deeper purpose when setting goals. Learn how to align your goals with your core values and passions to drive motivation and fulfillment. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds...
- 3 weeks from now // 2024-11-15 08:00
- Finish Strong: Unleashing Your Friday Productivity →
- Kick your Friday into high gear! Learn how to harness your end-of-week energy to close out your tasks with a bang, setting the stage for a relaxing weekend and a head start on next week’s challenges. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about...