Amy Hannigan
Are you a fan of Amy Hannigan? Here are all the upcoming sessions for you to join!
- 15 hours from now // 2024-11-22 08:00
- Friday Productivity: Strategies to Exceed Your Targets →
- Amplify your goal-setting prowess with Friday strategies that set you apart. This motivational session will teach you how to review, adjust, and plan your goals effectively, ensuring you're always moving forward and upward. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being....
- 3 days from now // 2024-11-25 08:00
- Monday Sucess: How Winners Start Their Week →
- While most hit snooze, the world's top performers begin their Mondays with a secret ritual. Discover the mental conditioning hack used by champions to fuel focus and drive all week long. Hit reset on Mondays forever. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about...
- 4 days from now // 2024-11-26 10:00
- Cultivating concentration →
- Explore methods to develop hyperfocus and improve your ability to concentrate on one task at a time. Learn about mental frameworks and habits that can help you manage attention effectively. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg,...
- 5 days from now // 2024-11-27 09:00
- Creating and Sustaining Productive Habits →
- Discover the science behind habit formation and how to build small, sustainable habits that lead to significant changes. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree in Psychology. In her free time, Amy...
- 6 days from now // 2024-11-28 08:00
- Overcoming Decision Fatigue →
- Constant decision-making can drain your energy and hinder productivity. This session provides strategies to reduce decision fatigue by streamlining your choices, building effective routines, and conserving mental energy for what matters most. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing...
- 1 week from now // 2024-11-29 09:00
- Reflective Practices 101 →
- Reflection helps you process and grow from adversity. Learn how regular reflective practices, such as journaling or self-assessment, can enhance your resilience by turning challenges into learning experiences Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds...
- 1 week from now // 2024-12-02 09:00
- Showing Up for Yourself Today →
- In this session, discover how to prioritize your needs without guilt. Learn to take small, intentional actions that honor yourself and create a foundation for growth and well-being. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds...
- 1 week from now // 2024-12-03 09:00
- Connect Engagement to Your Well-being →
- In this session, understand how staying engaged at work contributes to better well-being. Learn practices that help you stay committed and positive, enhancing your mental and emotional health in the workplace. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from...
- 1 week from now // 2024-12-04 09:00
- Eating Your Way to Wellness →
- Delve into the connection between diet and mental health. Discuss how certain foods can affect mood and cognitive function. Share insights on creating a balanced diet that includes brain-boosting foods like leafy greens, fatty fish, and nuts. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate...
- 1 week from now // 2024-12-05 08:00
- Micro-Goals for Daily Progress →
- Learn how to break down large, daunting goals into micro-goals that can be achieved daily. This session teaches you how to create small, actionable steps that lead to significant progress over time without overwhelming yourself. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health...
- 2 weeks from now // 2024-12-06 09:00
- Exploring Mind-Body Medicine →
- Delve into the dynamic world of mind-body medicine to uncover holistic healing practices that address both mental and physical health. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree in Psychology. In her free...