Mondays don't have to be a struggle. Unlock proven mindset strategies to kickstart your week with energy and inspiration.
Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree in Psychology. In her free time,...
Are you exhausted from relentless people-pleasing and starving your authentic needs? Come join this session to learn tips on how to put your needs first and live a more fulfilled life!
Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from...
Amplify your goal-setting prowess with Friday strategies that set you apart. This motivational session will teach you how to review, adjust, and plan your goals effectively, ensuring you're always moving forward and upward.
Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being....
Cover the key habits that high achievers use to reach their goals. This session provides actionable strategies for improving productivity, maintaining focus, and achieving excellence.
Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree...
Explore strategies for building rapport with others. Learn how to create a sense of connection and trust through active listening, empathy, and genuine engagement in conversations.
Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.