Work smarter by aligning tasks with your natural energy peaks. Learn to schedule demanding tasks during high-energy periods and lighter activities during lulls for optimal productivity.
Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours...
In this session, explore how practicing gratitude for what your body can do enhances self-image. Learn simple ways to reframe your thoughts and appreciate the incredible functions your body performs every day.
Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing...
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body.
Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg,...
Discover the concept of active meditation—integrating mindfulness into everyday activities, from walking to washing dishes. This talk explores how to turn routine tasks into moments of meditation, fostering a sense of presence and tranquility in the midst of a busy life.
Amy is a life coach, yoga teacher, and consultant...
Learn proven techniques for setting and achieving meaningful goals, empowering you to turn your dreams into reality with clarity and determination.
Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree in Psychology. In her...
Join us in a relaxed space where regulars come together to enjoy casual conversations in a supportive community designed to build friendships. If you’re new to the group, you are encouraged to introduce yourself and actively engage to make the most out of the session.
Amy is a life coach,...
Learn strategies to effectively manage stress and prioritize self-care within a demanding work routine. Gain insights on balancing responsibilities while maintaining mental and emotional well-being.
Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree...
Learn simple ways to boost your energy and motivation when you’re feeling worn out.
Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree in Psychology. In her free time, Amy enjoys reading, running, and,...
In this session, examine how your emotional state influences how you perceive your body. Learn techniques to stabilize mood and reduce negative self-judgment on tough days.
Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours...
Master the art of mindful multitasking to improve efficiency and reduce stress. This session provides techniques for staying present and focused while juggling multiple responsibilities at work and home.
Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she...
Understand the power of setting intentions to achieve focused outcomes in your personal and professional life. This workshop teaches how to define clear, actionable intentions that align with your core values and desired life path.
Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health...
Shift your perspective on love. Explore how extraordinary relationships are built through effort, intention, and growth rather than simply searching for the "perfect" partner.
Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree in...
This session delves into the link between low self-esteem and emotional turbulence, revealing how feelings of inadequacy often fuel anxiety, frustration, and sadness. Learn to recognize these emotional triggers and develop healthier ways to boost self-worth and emotional well-being.
Amy is a life coach, yoga teacher, and consultant who is...
Discover the benefits of gratitude journaling for reflecting on daily blessings. This session provides guidance on capturing moments of thanks to boost positivity and enhance well-being.
Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours...
Identify common nutrient deficiencies that can impact mood and behavior, and learn strategies to address these deficiencies through diet and supplementation.
Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree in Psychology. In her...
In this session, you will explore tools to guard against societal pressures and embrace your natural beauty.
Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree in Psychology. In her free time, Amy enjoys...
Shift your thinking from "I can't" to "I can't yet." This session focuses on the transformative power of adding “yet” to your mindset, opening doors to growth and self-belief while cultivating an optimistic outlook on challenges.
Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about...
Understand the critical role of executive functioning in setting and achieving goals. Learn how to enhance your planning, organization, and decision-making skills to reach your personal and professional aspirations.
Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she...
In this session, see how nurturing relationships at work can improve overall workplace happiness. Explore the impact of strong connections on job satisfaction, engagement, and team morale.
Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.