2 weeks from now 2025-02-12 12:15
The Art of Active Meditation
Join us in exploring "The Art of Active Meditation" with expert insights on integrating mindfulness into your daily routines, transforming mundane tasks into moments of peace and clarity amidst life's hustle and bustle. Our speaker, Amy, brings a wealth of experience as a life coach, yoga teacher, and wellness consultant. Drawing from her background in Psychology, Amy is dedicated to promoting health and well-being. Outside of her professional pursuits, she finds joy in reading, running, and spending time with her furry companion. Remember that while October offers valuable educational resources, it is essential to seek professional guidance for clinical concerns. Prioritize your mental health by reaching out to a licensed healthcare provider for personalized support. In case of emergencies, utilize our app's emergency button or contact your nearest emergency department for immediate assistance.
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- Hosted By
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Amy Hannigan
- Host Rating
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93.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Integrating mindfulness into daily routines for peace and clarity.
- This session helps by offering expert guidance on incorporating mindfulness into daily activities to find moments of peace and clarity amidst the busyness of life.
- Transforming mundane tasks into moments of mindfulness and relaxation.
- This session helps by providing expert insights on integrating mindfulness into daily routines, turning ordinary tasks into peaceful moments of clarity and relaxation.
- Expert insights on active meditation for well-being and calmness.
- This session on "The Art of Active Meditation" provides expert insights to help you integrate mindfulness into your daily routines for well-being and calmness.
- Promoting health, well-being, and mindfulness in daily life.
- Attending "The Art of Active Meditation" session with Amy can teach you how to integrate mindfulness into everyday tasks, promoting health, well-being, and mindfulness in your daily life.
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